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Probiotic YogurtHelping You Find the Best
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Probiotic YogurtHelping You Find the Best
  • 10 Best Yogurts for People with Diabetes 2025 [Registered Dietitian-Reviewed] 1
  • 10 Best Yogurts for People with Diabetes 2025 [Registered Dietitian-Reviewed] 2
  • 10 Best Yogurts for People with Diabetes 2025 [Registered Dietitian-Reviewed] 3
  • 10 Best Yogurts for People with Diabetes 2025 [Registered Dietitian-Reviewed] 4
  • 10 Best Yogurts for People with Diabetes 2025 [Registered Dietitian-Reviewed] 5

10 Best Yogurts for People with Diabetes 2025 [Registered Dietitian-Reviewed]

When searching for the right yogurt for Type 2 diabetes, gestational diabetes, or prediabetes, look for lower sugar, higher protein, and probiotic-rich options. Whether you prefer Greek, Icelandic, plain, unsweetened, full-fat, low-fat, or fat-free yogurt, the goal is to choose an option that will help keep blood sugar stable without compromising on taste. Lactose-free and plant-based yogurts can also be great choices, especially for those avoiding dairy.


This guide, reviewed by registered dietitian, Megan Huff, will help you find the healthiest yogurts for diabetes, from sugar-free vanilla to smoothie-friendly options packed with live cultures. Whether you need a breakfast staple or a natural, gut-friendly snack, we’ll help you find the best fit.

Last updated 02/12/2025

Quick List - Top Yogurts for People with Diabetes

1

Amazon Fresh

Greek Nonfat Plain Yogurt
Greek Nonfat Plain Yogurt

A No-Frills Nonfat Greek Yogurt for Versatile Use

2

siggi's dairy

Skyr Vanilla Multipack, Lower Sugar
Skyr Vanilla Multipack, Lower Sugar

High-Protein Vanilla Yogurt With Minimal Sugar

3

Too Good

Two Good Low Fat Lower Sugar Vanilla Greek Yogurt
Two Good Low Fat Lower Sugar Vanilla Greek Yogurt

A Low-Carb Greek Yogurt with Moderate Protein

4

Oikos

Triple Zero Vanilla Greek Yogurt
Triple Zero Vanilla Greek Yogurt

A Nonfat Greek Yogurt with Fiber and No Added Sugar

5

Chobani

Zero Sugar Vanilla Greek Yogurt
Zero Sugar Vanilla Greek Yogurt

Sugar-Free Greek Yogurt with Alternative Sweeteners

Megan Huff
Expert
Registered Dietitian
Megan Huff

Megan is a registered dietitian and gluten-free food influencer (@sayimafoodie) and owns a virtual nutrition private practice–Nutrition by Megan. Currently, she works as a performance nutrition intern at the United States Naval Academy. She has been quoted for her nutrition expertise in numerous media outlets, including Health, Forbes, People, Clean Plates, EatingWell, and Eat This, Not That! Megan earned her undergraduate degree in nutritional sciences and toxicology-dietetics at the University of California, Berkeley.

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David Liambee Gbe
Guide
Content Planner at mybest
David Liambee Gbe

David is a law graduate (LL. B) with a keen eye for the specifics and a commitment to helping people make smarter decisions. Since joining mybest in 2020, he’s been creating buying guides to make finding the best products, from everyday must-haves to niche finds, easy. Whether he’s teaming up with dietitians to find the best probiotic yogurts or sharing expert tips on the top supplements, his work makes it easier for US readers to navigate the clutter of online shopping. Beyond his work with mybest, David has written for Grotto Network, a digital platform by the University of Notre Dame, and has experience as a special educational needs assistant. These pursuits have sharpened his talent for reaching people and making explanations personal and practical. His love for nature and reflective moments keeps him grounded, adding a thoughtful touch to every piece he writes for mybest.

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The expert oversees the Buying Guide only, and does not determine the products and services featured.

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Is Yogurt Healthy for the Prevention and Management of Diabetes?

Expert
Expert
Many yogurts on the market contain significant amounts of added sugars, which can undermine their potential benefits for stabilizing blood sugar levels and managing diabetes. 

However, yogurt with less added sugars can be a healthful addition to your diet for its other nutrients (calcium, protein, probiotics).

Is Yogurt Healthy for the Prevention and Management of Diabetes?

Yogurt can be a healthy choice for diabetes prevention and management when consumed mindfully. It provides calcium, protein, and probiotics, and regular intake - at least 2 cups (3 servings) per week - may help lower type 2 diabetes risk, according to limited evidenceIn March 2024, the FDA allowed yogurt brands to state this potential benefit, provided they clarify that the evidence is inconclusive. This applies to all types of yogurt, regardless of fat or sugar content, as long as individuals meet the weekly intake recommendation.


Yogurt may also support weight management, making it beneficial in the prevention and management of obesity. As a low-glycemic food, yogurt helps stabilize blood sugar, especially when choosing plain or lightly sweetened options that also contain protein and healthy fats.

How to Choose Yogurts for People with Diabetes - Buying Guide

Here are the points to keep in mind when choosing the best yogurt for a person with diabetes.

1

Look for 0g Added Sugars

Expert
Expert
Added sugars in yogurt should be limited because they cause greater spikes in blood sugar and have no nutritional value.
Look for 0g Added Sugars
Source:amazon.com

People with diabetes can still consume sugar while maintaining healthy blood glucose levels by pairing it with a source of protein, fat, and, or fiber to help slow the absorption of the sugar. While total carbohydrate intake has the most significant impact on blood sugar, the type of carbohydrate and composition of the meal also influence blood sugar. 


Completely avoiding sugar isn’t necessary and may lead to higher consumption of fats or high-glycemic starches. However, limiting added sugars in yogurt is advised, as they are rapidly absorbed and can cause quick spikes in blood glucose.


Naturally occurring sugars like lactose have a steadier effect because they are digested more slowly. Additionally, added sugars increase calorie intake without offering additional nutritional benefits.


Since nutritional needs vary based on each individual, there is no one-size-fits-all recommendation for sugar intake in diabetes management. While general guidelines suggest keeping added sugars below 10% of daily calories—36 grams for men or people assigned male at birth (AMAB) and 25 grams for women or people assigned female at birth (AFAB)—these aren’t diabetes-specific. 


The American Diabetes Association (ADA) encourages people with diabetes to work with healthcare providers to create personalized eating plans that align with their health goals and dietary preferences.

Megan Huff
Registered Dietitian
Megan Huff
You should limit added sugars to less than 10% of total daily calories. However, an easier way to account for added sugar intake is to follow the American Heart Association (AHA) guidelines of less than 25 grams of added sugar per day for women and 36 grams per day for men.
2

Consider High-Protein Protein and Low-Fat Yogurts

Expert
Expert

High-protein yogurt, like Greek or Icelandic varieties, helps stabilize blood sugar due to its high protein content.

Consider High-Protein Protein and Low-Fat Yogurts
Source:amazon.com

When selecting yogurt for blood sugar management, focus on protein and fat content. High-protein options like Greek or Icelandic yogurt may help stabilize blood sugar, promote satiety, and support metabolism. However, excessive protein intake may stress the kidneys, especially in those with impaired kidney function.


Fat content is also key. Full-fat yogurts contain more saturated fat, which can increase insulin resistance and raise blood sugar levels. Opting for low-fat or fat-free varieties can reduce saturated fat intake while still providing protein. This approach supports blood sugar control and lowers the risk of cardiovascular complications.


Megan Huff
Registered Dietitian
Megan Huff
Excessive protein, especially from animal sources, can stress the kidneys, and managing saturated fat intake is crucial to reduce insulin resistance and prevent cardiovascular issues.
3

Look for Yogurts With Live and Active Cultures to Support Gut Health

Expert
Expert

Yogurts with live and active cultures may help lower fasting glucose levels and support gut health, with promising effects in type 2 diabetes and prediabetes, though more human research is needed.

Look for Yogurts With Live and Active Cultures to Support Gut Health
Source:amazon.com

Yogurts containing live and active cultures can support gut health and may help lower fasting glucose levels. The gut microbiota plays a key role in diabetes, and studies suggest that probiotics may have a fasting glucose-lowering effect in adults with type 2 diabetes (T2DM), especially in those with poorly controlled diabetes or those not using insulin therapy.


Probiotics may also offer beneficial effects on glycemic control in individuals with prediabetes. While animal studies show promising results regarding probiotic intervention in T2DM, human clinical trials are still emerging, requiring more research to fully confirm their benefits. Incorporating yogurt with live cultures can be a helpful addition to managing blood sugar.



4

Choose Plant-Based Yogurts if You Have Dietary Restrictions

Expert
Expert

Plant-based yogurts are an excellent dairy-free alternative for those with lactose-intolerance, dairy allergies, or vegan lifestyles.

Choose Plant-Based Yogurts if You Have Dietary Restrictions
Source:amazon.com

Plant-based yogurts are ideal for those with lactose intolerance, dairy allergies, or vegan lifestyles, offering a dairy-free alternative made from ingredients like coconut or cashew milk. These options provide essential nutrients without the discomfort dairy may cause.


Many plant-based yogurts are fortified with calcium, vitamin D, and B12, making them a suitable alternative to dairy yogurt for maintaining bone health and overall well-being. They’re a great choice for those avoiding animal-based products while still meeting nutritional needs.

Megan Huff
Registered Dietitian
Megan Huff
Note that there are also dairy-based yogurts that have the enzyme lactase to help people digest yogurt who have lactose-intolerance.
5

For Flavored Yogurt, Opt for Ones With Natural Sweeteners

Expert
Expert
Natural sweeteners like stevia and monk fruit are calorie-free and do not impact blood glucose, making them a good choice for people managing diabetes.
For Flavored Yogurt, Opt for Ones With Natural Sweeteners
Source:amazon.com

For individuals with diabetes or those managing their sugar intake, flavored yogurts sweetened with natural, low-glycemic options like stevia can be a healthier choice than those containing added sugars. Stevia is a low-calorie sweetener that not only helps reduce calorie intake but also may offer antioxidant and antidiabetic benefits.


In addition to stevia, other low-glycemic sweeteners like monk fruit can be used in flavored yogurts, making them suitable for those looking to manage blood sugar levels. These sweeteners provide a sweet taste without spiking blood sugar, offering a healthier alternative to traditional sugary options.


Registered dietitian, Megan Huff, notes that many sugar alternatives are 150 to 300 times sweeter than regular sugar, which can affect your taste perception. If you switch back to regular sugar, it may taste less sweet than you remember, potentially leading you to consume more sugar than usual to achieve the same level of sweetness.

6

For On-the-Go Consumption, Pick Drinkable Yogurt

Expert
Expert
Drinkable yogurt can be convenient for people who are busy and on-the-go.
For On-the-Go Consumption, Pick Drinkable Yogurt
Source:amazon.com

Drinkable yogurt is an excellent choice for individuals with busy lifestyles who need a quick and portable snack. It requires no utensils and can easily be consumed on-the-go, making it perfect for hectic mornings or as a midday energy boost.


Pre-portioned bottles of drinkable yogurt are also a great way to manage calorie and nutrient intake. By opting for low-sugar and high-protein options, consumers can avoid overindulging while still enjoying a convenient, nutritious option that supports their health goals.

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10 Best Yogurts for People with Diabetes Ranking

Here are 10 of the most popular diabetes-friendly yogurts available on Amazon, Walmart, and Target. We independently ranked each yogurt based on consumer popularity and our expert-backed buying guide.
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Key features
Details
Probiotic Strains
Calories
Protein
Total Sugars
Total Fat
Flavor
Organic
Non-Dairy
Total Carbs
Added Sugars
1

Amazon Fresh

Greek Nonfat Plain Yogurt

Amazon Fresh Greek Nonfat Plain Yogurt 1

A No-Frills Nonfat Greek Yogurt for Versatile Use

unknown

100

17g

6g

0g

Plain

8g

0g

2

siggi's dairy

Skyr Vanilla Multipack, Lower Sugar

siggi's dairy Skyr Vanilla Multipack, Lower Sugar 1

High-Protein Vanilla Yogurt With Minimal Sugar

S. themophilus, L. delbrueckii subsp. Bulgaricus, Bifidobacterium, L. acidophilus, L. paracasei

100

14g

2g

3g

Vanilla

4g

0g

3

Too Good

Two Good Low Fat Lower Sugar Vanilla Greek Yogurt

Too Good Two Good Low Fat Lower Sugar Vanilla Greek Yogurt 1

A Low-Carb Greek Yogurt with Moderate Protein

L. Bulgaricus & S. Thermophilus

90

13g

2g

2g

Vanilla

4g

0g

4

Oikos

Triple Zero Vanilla Greek Yogurt

Oikos Triple Zero Vanilla Greek Yogurt 1

A Nonfat Greek Yogurt with Fiber and No Added Sugar

S. Thermophilus, L. Bulgaricus

90

15g

5g

0g

Vanilla

7g

0g

5

Chobani

Zero Sugar Vanilla Greek Yogurt

Chobani Zero Sugar Vanilla Greek Yogurt   1

Sugar-Free Greek Yogurt with Alternative Sweeteners

S. Thermophilus, L. Bulgaricus, etc.

70

13g

0g

0g

Vanilla

6g

0g

6

Fage

Total 2%

Fage Total 2% 1

Reduced-Fat Greek Yogurt with High Protein

L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei

120

17g

5g

3.5g

Plain

6g

0g

7

Pillars

Total 2% Plain Greek Yogurt

Pillars Total 2% Plain Greek Yogurt 1

A High-Protein Drinkable Yogurt with Natural Sweetness

unknown

100

18g

5g

0g

Strawberry Banana

8g

0g

8

Forager Project

Probiotic Drinkable Cashewmilk Yogurt

Forager Project Probiotic Drinkable Cashewmilk Yogurt 1

A Dairy-Free Probiotic Yogurt Alternative

S. Thermophilus, L. Bulgaricus, etc.

140

4g

1g

10g

Plain

10g

0g

9

So Delicious

Dairy Free Coconut Milk Yogurt Alternative

So Delicious Dairy Free Coconut Milk Yogurt Alternative 1

A Plant-Based Yogurt with Live Cultures

unknown

140

1g

1g

10g

Coconut

11g

0g

10

Stonyfield Organic

Whole Milk Probiotic Yogurt

Stonyfield Organic Whole Milk Probiotic Yogurt 1

Organic Whole Milk Yogurt With Live Cultures

S. thermophilus, L. bulgaricus, Bifidobacterium BB-12®, L. acidophilus, L. paracasei and L. rhamnosus

120

6g

6g

7g

Plain

If you don't see the product you're looking for, you can request that it be listed.
No.1

Amazon Fresh
Greek Nonfat Plain Yogurt

Greek Nonfat Plain Yogurt 1
Source:amazon.com
Greek Nonfat Plain Yogurt 2
Lowest price
$3.69
Low Mid
Lowest price
$3.69
Low Mid
Total Sugars6g
Added Sugars0g

A No-Frills Nonfat Greek Yogurt for Versatile Use

This plain Greek yogurt from Amazon Fresh contains only cultured pasteurized skim milk, making it a simple option for those looking for a high-protein, low-fat dairy choice. With no added sugar or artificial ingredients, it provides a neutral base for both sweet and savory applications.


This 32-ounce container offers a budget-friendly option for those who prefer plain Greek yogurt without additional flavors or sweeteners. Since it lacks added sugars, it may be suitable for individuals monitoring carbohydrate intake, including those with diabetes.

Probiotic Strainsunknown
Calories100
Protein17g
Total Fat0g
FlavorPlain
Organic
Non-Dairy
Total Carbs8g
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No.2

siggi's dairy
Skyr Vanilla Multipack, Lower Sugar

Lowest price
$6.19
Mid
Total Sugars2g
Added Sugars0g

High-Protein Vanilla Yogurt With Minimal Sugar

Each 5.3-ounce cup in this multipack delivers 14 grams of protein and only 2 grams of sugar, catering to those monitoring their sugar intake. The vanilla flavor is enhanced with natural ingredients and contains live active cultures for gut health.


This low-fat yogurt is gluten-free, kosher, and made with no artificial sweeteners or preservatives. With fewer calories and sugar than most leading brands, it's an accessible option for those prioritizing a protein-rich and lower-sugar diet.

Probiotic StrainsS. themophilus, L. delbrueckii subsp. Bulgaricus, Bifidobacterium, L. acidophilus, L. paracasei
Calories100
Protein14g
Total Fat3g
FlavorVanilla
Organic
Non-Dairy
Total Carbs4g
View all
No.3

Too Good
Two Good Low Fat Lower Sugar Vanilla Greek Yogurt

Lowest price
$5.77
Mid
Total Sugars2g
Added Sugars0g

A Low-Carb Greek Yogurt with Moderate Protein

Too Good’s vanilla Greek yogurt contains 90 calories, 13 grams of protein, and just 2 grams of sugar per ¾ cup serving. Its lower sugar content makes it a potential option for individuals managing blood sugar levels.


Made with ultra-filtered milk, it also includes stevia for sweetness without added sugars. The yogurt is gluten-free, contains live active cultures, and provides a modest amount of calcium and vitamin D.

Probiotic StrainsL. Bulgaricus & S. Thermophilus
Calories90
Protein13g
Total Fat2g
FlavorVanilla
Organic
Non-Dairy
Total Carbs4g
View all
No.4

Oikos
Triple Zero Vanilla Greek Yogurt

Lowest price
$5.49
Mid
Total Sugars5g
Added Sugars0g

A Nonfat Greek Yogurt with Fiber and No Added Sugar

Oikos Triple Zero Vanilla provides 15 grams of protein, 90 calories, and 5 grams of naturally occurring sugar per 150-gram serving. It includes chicory root fiber, which contributes to its carbohydrate content while adding dietary fiber.


This nonfat Greek yogurt is free from added sugars and artificial sweeteners, relying on stevia for sweetness. It also contains live active cultures and vitamin D3, making it a high-protein, low-sugar dairy option.

Probiotic StrainsS. Thermophilus, L. Bulgaricus
Calories90
Protein15g
Total Fat0g
FlavorVanilla
Organic
Non-Dairy
Total Carbs7g
View all
No.5

Chobani
Zero Sugar Vanilla Greek Yogurt

Lowest price
$5.99
Mid
Total Sugars0g
Added Sugars0g

Sugar-Free Greek Yogurt with Alternative Sweeteners

Chobani Zero Sugar Vanilla contains no sugar, added or naturally occurring, with alternative sweeteners such as allulose, stevia, and monk fruit extract. Each serving provides 60 calories and 11 grams of protein.


This yogurt is made with ultra-filtered nonfat milk and contains six live and active cultures. It is also lactose-free and non-GMO, making it suitable for those avoiding sugar and lactose while still wanting a dairy-based yogurt.

Probiotic StrainsS. Thermophilus, L. Bulgaricus, etc.
Calories70
Protein13g
Total Fat0g
FlavorVanilla
Organic
Non-Dairy
Total Carbs6g
View all
No.6

Fage
Total 2%

Lowest price
$7.69
High
Total Sugars5g
Added Sugars0g

Reduced-Fat Greek Yogurt with High Protein

This plain, reduced-fat Greek yogurt provides 17 grams of protein and 3.5 grams of fat per serving. It contains Grade A pasteurized skimmed milk, cream, and live active cultures, ensuring a creamy yet low-fat option.


Certified non-GMO and gluten-free, this yogurt is a versatile choice for those seeking a protein boost with moderate fat content. It also supplies a good source of calcium, with no added sugars.

Probiotic StrainsL. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei
Calories120
Protein17g
Total Fat3.5g
FlavorPlain
Organic
Non-Dairy
Total Carbs6g
View all
No.7

Pillars
Total 2% Plain Greek Yogurt

Lowest price
$2.99
Low Mid
Total Sugars5g
Added Sugars0g

A High-Protein Drinkable Yogurt with Natural Sweetness

Pillars Strawberry Banana drinkable yogurt contains 100 calories, 20 grams of protein, and 5 grams of naturally occurring sugar per 12-ounce bottle. With no added sugar, it derives its sweetness from natural fruit flavors.


This Greek yogurt drink is made with nonfat cultured milk, pectin for fiber, and natural strawberry and banana flavors. It is non-GMO and free from artificial additives.

Probiotic Strainsunknown
Calories100
Protein18g
Total Fat0g
FlavorStrawberry Banana
Organic
Non-Dairy
Total Carbs8g
View all
No.8

Forager Project
Probiotic Drinkable Cashewmilk Yogurt

Lowest price
$6.99
High Mid
Total Sugars1g
Added Sugars0g

A Dairy-Free Probiotic Yogurt Alternative

Forager Project’s drinkable cashew milk yogurt contains 140 calories, 4 grams of protein, and 1 gram of naturally occurring sugar per 1-cup serving. It is made from cashew milk and contains probiotics to support gut health.


With 10 grams of fat per serving, this yogurt alternative offers a creamy texture and is free from added sugar. It is also organic, vegan, and soy-free.

Probiotic StrainsS. Thermophilus, L. Bulgaricus, etc.
Calories140
Protein4g
Total Fat10g
FlavorPlain
Organic
Non-Dairy
Total Carbs10g
View all
No.9

So Delicious
Dairy Free Coconut Milk Yogurt Alternative

Lowest price
$5.99
Mid
Total Sugars1g
Added Sugars0g

A Plant-Based Yogurt with Live Cultures

So Delicious Dairy Free Coconut Milk Yogurt provides 140 calories, 1 gram of protein, and 1 gram of sugar per ¾ cup serving. Made from organic coconut milk, it has a high saturated fat content but remains free from added sugar.


This plant-based yogurt contains live and active cultures, is non-GMO, and is fortified with vitamin D2 and B12. It is also soy-free and gluten-free, catering to those following a dairy-free diet.

Probiotic Strainsunknown
Calories140
Protein1g
Total Fat10g
FlavorCoconut
Organic
Non-Dairy
Total Carbs11g
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No.10

Stonyfield Organic
Whole Milk Probiotic Yogurt

Lowest price
$2.88
Low
Total Sugars6g
Added Sugars

Organic Whole Milk Yogurt With Live Cultures

This whole milk yogurt offers live active cultures and billions of probiotics per serving, making it a source of beneficial bacteria for gut health. It uses milk from pasture-raised cows and is USDA Organic, Non-GMO Project Verified, gluten-free, and kosher certified. Free from high-fructose corn syrup and artificial sweeteners, it provides a wholesome option with simple ingredients.


The yogurt is packaged in a family-friendly 32-ounce container, making it versatile for recipes or standalone enjoyment. Its nutrient profile supports its claim as a potential alternative in various dishes, from soups to baked goods, for those seeking organic options.

Probiotic StrainsS. thermophilus, L. bulgaricus, Bifidobacterium BB-12®, L. acidophilus, L. paracasei and L. rhamnosus
Calories120
Protein6g
Total Fat7g
FlavorPlain
Organic
Non-Dairy
Total Carbs
View all

Top 5 Yogurts for People with Diabetes

No. 1: Amazon FreshGreek Nonfat Plain Yogurt

No. 2: siggi's dairySkyr Vanilla Multipack, Lower Sugar

No. 3: Too GoodTwo Good Low Fat Lower Sugar Vanilla Greek Yogurt

No. 4: OikosTriple Zero Vanilla Greek Yogurt

No. 5: ChobaniZero Sugar Vanilla Greek Yogurt

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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