10 Best Yogurts for People with Diabetes 2025 [Registered Dietitian-Reviewed]

This plain Greek yogurt from Amazon Fresh contains only cultured pasteurized skim milk, making it a simple option for those looking for a high-protein, low-fat dairy choice. With no added sugar or artificial ingredients, it provides a neutral base for both sweet and savory applications.

This 32-ounce container offers a budget-friendly option for those who prefer plain Greek yogurt without additional flavors or sweeteners. Since it lacks added sugars, it may be suitable for individuals monitoring carbohydrate intake, including those with diabetes.

Each 5.3-ounce cup in this multipack delivers 14 grams of protein and only 2 grams of sugar, catering to those monitoring their sugar intake. The vanilla flavor is enhanced with natural ingredients and contains live active cultures for gut health.

This low-fat yogurt is gluten-free, kosher, and made with no artificial sweeteners or preservatives. With fewer calories and sugar than most leading brands, it's an accessible option for those prioritizing a protein-rich and lower-sugar diet.

Too Good’s vanilla Greek yogurt contains 90 calories, 13 grams of protein, and just 2 grams of sugar per ¾ cup serving. Its lower sugar content makes it a potential option for individuals managing blood sugar levels.

Made with ultra-filtered milk, it also includes stevia for sweetness without added sugars. The yogurt is gluten-free, contains live active cultures, and provides a modest amount of calcium and vitamin D.

Oikos Triple Zero Vanilla provides 15 grams of protein, 90 calories, and 5 grams of naturally occurring sugar per 150-gram serving. It includes chicory root fiber, which contributes to its carbohydrate content while adding dietary fiber.

This nonfat Greek yogurt is free from added sugars and artificial sweeteners, relying on stevia for sweetness. It also contains live active cultures and vitamin D3, making it a high-protein, low-sugar dairy option.

Chobani Zero Sugar Vanilla contains no sugar, added or naturally occurring, with alternative sweeteners such as allulose, stevia, and monk fruit extract. Each serving provides 60 calories and 11 grams of protein.

This yogurt is made with ultra-filtered nonfat milk and contains six live and active cultures. It is also lactose-free and non-GMO, making it suitable for those avoiding sugar and lactose while still wanting a dairy-based yogurt.

This plain, reduced-fat Greek yogurt provides 17 grams of protein and 3.5 grams of fat per serving. It contains Grade A pasteurized skimmed milk, cream, and live active cultures, ensuring a creamy yet low-fat option.

Certified non-GMO and gluten-free, this yogurt is a versatile choice for those seeking a protein boost with moderate fat content. It also supplies a good source of calcium, with no added sugars.

Pillars Strawberry Banana drinkable yogurt contains 100 calories, 20 grams of protein, and 5 grams of naturally occurring sugar per 12-ounce bottle. With no added sugar, it derives its sweetness from natural fruit flavors.

This Greek yogurt drink is made with nonfat cultured milk, pectin for fiber, and natural strawberry and banana flavors. It is non-GMO and free from artificial additives.

Forager Project’s drinkable cashew milk yogurt contains 140 calories, 4 grams of protein, and 1 gram of naturally occurring sugar per 1-cup serving. It is made from cashew milk and contains probiotics to support gut health.

With 10 grams of fat per serving, this yogurt alternative offers a creamy texture and is free from added sugar. It is also organic, vegan, and soy-free.

So Delicious Dairy Free Coconut Milk Yogurt provides 140 calories, 1 gram of protein, and 1 gram of sugar per ¾ cup serving. Made from organic coconut milk, it has a high saturated fat content but remains free from added sugar.

This plant-based yogurt contains live and active cultures, is non-GMO, and is fortified with vitamin D2 and B12. It is also soy-free and gluten-free, catering to those following a dairy-free diet.

This whole milk yogurt offers live active cultures and billions of probiotics per serving, making it a source of beneficial bacteria for gut health. It uses milk from pasture-raised cows and is USDA Organic, Non-GMO Project Verified, gluten-free, and kosher certified. Free from high-fructose corn syrup and artificial sweeteners, it provides a wholesome option with simple ingredients.

The yogurt is packaged in a family-friendly 32-ounce container, making it versatile for recipes or standalone enjoyment. Its nutrient profile supports its claim as a potential alternative in various dishes, from soups to baked goods, for those seeking organic options.