10 Best Chia Seeds (BetterBody Foods, Viva Naturals, and More)
Chia seeds are a superfood taking the health food world by storm because of their nutritional value and versatility in a variety of recipes. Packed with essential nutrients like fiber, protein, omega-3 fatty acids, and antioxidants, chia seeds offer a myriad of health benefits. But not all chia seeds are created equal. When choosing the best chia seeds, it's crucial to prioritize quality and nutritional content.
We'll guide you through the factors to consider when selecting high-quality chia seeds. We'll delve into the importance of organic and non-GMO certifications, the benefits of chia seed blends, and the nutritional advantages of ground chia seeds. Additionally, we'll explore the differences between brown, black, and white chia seeds. Finally, we'll highlight the top-selling chia seed products available on popular platforms like Amazon and Walmart.
Quick List - Top Chia Seed
BetterBody Foods
Organic Chia Seeds in a Hard Resealable Container
Viva Naturals
A Resealable Bag Full of Chia Seeds With an Assortment of Third-Party Certifications
Amazon Fresh
USDA Certified Organic Seeds from an Amazon Brand
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Table of Contents
- Best Ways to Consume Chia Seeds
- How to Choose Chia Seeds - Buying Guide
- Look for Organic and Non-GMO Certifications for High Quality and Sustainability1
- Look for Chia Seed Blends Including Flaxseed and Hemp to Diversify Nutrition and Taste2
- Look for Ground Chia Seeds to Optimize Absorption3
- Avoid Brown Chia Seeds, Instead Look for Black or White Seeds for Optimal Nutrition4
- Look For Resealable Packaging to Keep Your Seeds Fresher Longer5
- Frequently Asked Questions - Chia Seeds
- Do Chia Seeds Help You Lose Weight?
- Do Chia Seeds Have Any Side Effects?
- Looking for More Ways to Boost Nutrition in Your Diet?
Best Ways to Consume Chia Seeds
The most basic way to add chia seeds to your diet is to soak them in water and occasionally stir until the seeds hydrate, filling a glass with a thick gel. While this is a great and easy way to consume them, there are alternatively more flavorful ways to integrate chia seeds into your diet.
Chia seeds can be incorporated into baked goods. They add moisture and texture and act as a natural egg substitute. For a quick and easy snack, chia seeds can also be sprinkled over salads, yogurt, oatmeal, and overnight oats.
Another popular snack with chia seeds is chia seed pudding, which is made by combining chia seeds with a liquid of your choice, such as almond milk or coconut milk, and a sweetener. The mixture is then chilled until it thickens into a creamy pudding.
Chia seed jam is a healthier, homemade alternative to traditional jams and can be enjoyed on toast, pancakes, or waffles. Choose your fruit over choice and simmer it over the stove until it breaks down. Then add chia seeds and some lemon juice. You can even add a sweetener like honey or maple syrup to give it more flavor. Once it cools, store it however you like.
How to Choose Chia Seeds - Buying Guide
Look for Organic and Non-GMO Certifications for High Quality and Sustainability
Non-GMO certification verifies that the chia seeds are not genetically modified. As always, it's best to look for third-party certifications from reputable organizations such as the USDA to verify a product's organic or GMO-free status.
Look for Chia Seed Blends Including Flaxseed and Hemp to Diversify Nutrition and Taste
Look for Ground Chia Seeds to Optimize Absorption
Avoid Brown Chia Seeds, Instead Look for Black or White Seeds for Optimal Nutrition
While purchasing brown seeds should be avoided, consuming them isn't a reason for concern. Their immature status simply means that they lack all the nutrients of their fully-grown counterparts. Eating them won't cause any harm.
Look For Resealable Packaging to Keep Your Seeds Fresher Longer
By storing chia seeds in a resealable container, you can prevent them from becoming stale or exposed to moisture and air, which can affect their taste and nutritional value. While packaging materials may vary, we do recommend recycling when possible.
Best Chia Seeds Ranking
Products | Image | Click to purchase | Key features | Details | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Fiber | Protein | Sugars | Serving Size | Servings per Container | Certified Organic | Seed Type | Blend | Gluten Free Certification | Kosher | Texture | Resealable | Package Type | |||||
1 | BetterBody Foods BetterBody Foods｜Organic Chia Seeds | | Organic Chia Seeds in a Hard Resealable Container | 10g | 5g | 30g | 30 Servings | Unspecified | Whole Seeds | Hard/Jar | |||||||
2 | Viva Naturals Organic Chia Seeds | | A Resealable Bag Full of Chia Seeds With an Assortment of Third-Party Certifications | 9g | 6g | 0g | 30g | 30 Servings | Black | Ground | Soft/Bag | ||||||
3 | Amazon Fresh AmazonFresh｜Organic Black Chia Seeds | | USDA Certified Organic Seeds from an Amazon Brand | 5g | 2g | 0g | 15g | 30 Servings | Black | unknown | Soft/Bag | ||||||
4 | Elan Organic Chia Seeds | | Chia Seeds With Multiple Third-Party Certifications | 10g | 5g | 0g | 30g | 8 Servings | Black | Whole Seeds | Soft/Bag | ||||||
5 | Navitas Organics Chia Seeds | | Chia Seeds From a Company That Supports the Environment | 9g | 5g | 0g | 30g | 8 Servings | Unspecified | unknown | Soft/Bag | ||||||
6 | Sanar Naturals Chia Seed | | All Natural Seeds in a Resealable Jar | 4.8g | 2g | 0g | 14g | 20 Servings | unknown | Hard/Jar | |||||||
7 | Gerbs Ground Super 5 Seed Meal (Pumpkin, Sunflower, Hemp, Chia, Flax) | | A Full Pound of a All Natural Five-Seed Blend Made in the USA | 5g | 8g | 0g | 28g | 16 Servings | Black | Ground Raw Pumpkin Kernels, Ground Raw Sunflower Kernels, Ground Raw Black Chia Seeds, Ground Raw Flax Seeds, Ground Raw Hemp Kernels | Ground | Soft/Bag | |||||
8 | Carrington Farms Organic Flax Chia Blend | | USDA Organic and Gluten-Free Blend of Chia Seeds and Flaxseed | 4g | 2g | 0g | 21g | 28 Servings | Unspecified | Organic Milled Flax Seeds | Whole Seeds | Soft/Bag | |||||
9 | Yupik Chia Seeds | | 2.2 Pound Bulk Package of Black Chia Seeds | 10g | 5g | 0g | 30g | 33 Servings | Black | Whole Seeds | Soft/Bag | ||||||
10 | Anthony's Anthony's｜Organic Ground Chia Seed | | Organic Ground Chia Seeds With a Bit of Personality | 2g | 1g | 0g | 7g | 64 Servings | Unspecified | Ground | Soft/Bag | ||||||
BetterBody FoodsBetterBody Foods ｜ Organic Chia Seeds
| Certified Organic |
|---|
- Blend
- Kosher
Organic Chia Seeds in a Hard Resealable Container
| Fiber | 10g |
|---|---|
| Protein | 5g |
| Sugars | |
| Serving Size | 30g |
| Servings per Container | 30 Servings |
| Seed Type | Unspecified |
| Gluten Free Certification | |
| Texture | Whole Seeds |
| Resealable | |
| Package Type | Hard/Jar |
Viva Naturals Organic Chia Seeds
| Certified Organic |
|---|
- Blend
- Kosher
A Resealable Bag Full of Chia Seeds With an Assortment of Third-Party Certifications
| Fiber | 9g |
|---|---|
| Protein | 6g |
| Sugars | 0g |
| Serving Size | 30g |
| Servings per Container | 30 Servings |
| Seed Type | Black |
| Gluten Free Certification | |
| Texture | Ground |
| Resealable | |
| Package Type | Soft/Bag |
Amazon FreshAmazonFresh ｜ Organic Black Chia Seeds
| Certified Organic |
|---|
- Blend
- Kosher
USDA Certified Organic Seeds from an Amazon Brand
| Fiber | 5g |
|---|---|
| Protein | 2g |
| Sugars | 0g |
| Serving Size | 15g |
| Servings per Container | 30 Servings |
| Seed Type | Black |
| Gluten Free Certification | |
| Texture | unknown |
| Resealable | |
| Package Type | Soft/Bag |
ElanOrganic Chia Seeds
| Certified Organic |
|---|
- Blend
- Kosher
Chia Seeds With Multiple Third-Party Certifications
| Fiber | 10g |
|---|---|
| Protein | 5g |
| Sugars | 0g |
| Serving Size | 30g |
| Servings per Container | 8 Servings |
| Seed Type | Black |
| Gluten Free Certification | |
| Texture | Whole Seeds |
| Resealable | |
| Package Type | Soft/Bag |
Navitas OrganicsChia Seeds
| Certified Organic |
|---|
- Blend
- Kosher
Chia Seeds From a Company That Supports the Environment
| Fiber | 9g |
|---|---|
| Protein | 5g |
| Sugars | 0g |
| Serving Size | 30g |
| Servings per Container | 8 Servings |
| Seed Type | Unspecified |
| Gluten Free Certification | |
| Texture | unknown |
| Resealable | |
| Package Type | Soft/Bag |
Sanar NaturalsChia Seed
| Certified Organic |
|---|
- Blend
- Kosher
All Natural Seeds in a Resealable Jar
| Fiber | 4.8g |
|---|---|
| Protein | 2g |
| Sugars | 0g |
| Serving Size | 14g |
| Servings per Container | 20 Servings |
| Seed Type | unknown |
| Gluten Free Certification | |
| Texture | |
| Resealable | |
| Package Type | Hard/Jar |
GerbsGround Super 5 Seed Meal (Pumpkin, Sunflower, Hemp, Chia, Flax)
| Certified Organic |
|---|
- Blend
- Ground Raw Pumpkin Kernels, Ground Raw Sunflower Kernels, Ground Raw Black Chia Seeds, Ground Raw Flax Seeds, Ground Raw Hemp Kernels
- Kosher
A Full Pound of a All Natural Five-Seed Blend Made in the USA
| Fiber | 5g |
|---|---|
| Protein | 8g |
| Sugars | 0g |
| Serving Size | 28g |
| Servings per Container | 16 Servings |
| Seed Type | Black |
| Gluten Free Certification | |
| Texture | Ground |
| Resealable | |
| Package Type | Soft/Bag |
Carrington FarmsOrganic Flax Chia Blend
| Certified Organic |
|---|
- Blend
- Organic Milled Flax Seeds
- Kosher
USDA Organic and Gluten-Free Blend of Chia Seeds and Flaxseed
Carrington Farms offers a pre-mixed blend of flaxseed and chia seeds, providing a convenient way to enjoy the benefits of both superfoods. Customer reviews have noted the benefits of organic certification and the nutty flavor. SOme customers have had mixed experiences with how well the flaxseeds are ground.
| Fiber | 4g |
|---|---|
| Protein | 2g |
| Sugars | 0g |
| Serving Size | 21g |
| Servings per Container | 28 Servings |
| Seed Type | Unspecified |
| Gluten Free Certification | |
| Texture | Whole Seeds |
| Resealable | |
| Package Type | Soft/Bag |
YupikChia Seeds
| Certified Organic |
|---|
- Blend
- Kosher
2.2 Pound Bulk Package of Black Chia Seeds
| Fiber | 10g |
|---|---|
| Protein | 5g |
| Sugars | 0g |
| Serving Size | 30g |
| Servings per Container | 33 Servings |
| Seed Type | Black |
| Gluten Free Certification | |
| Texture | Whole Seeds |
| Resealable | |
| Package Type | Soft/Bag |
Anthony'sAnthony's ｜ Organic Ground Chia Seed
| Certified Organic |
|---|
- Blend
- Kosher
Organic Ground Chia Seeds With a Bit of Personality
Anthony's Organic Ground Chia Seeds can be a convenient option for those who prefer a pre-ground product for convenience and faster absorption. Customers enjoy adding them to smoothies, yogurt, and baked goods. These seeds are USDA Organic and batch tested to ensure their gluten free status. There’s even a short haiku on the back of the bag.
| Fiber | 2g |
|---|---|
| Protein | 1g |
| Sugars | 0g |
| Serving Size | 7g |
| Servings per Container | 64 Servings |
| Seed Type | Unspecified |
| Gluten Free Certification | |
| Texture | Ground |
| Resealable | |
| Package Type | Soft/Bag |
Frequently Asked Questions - Chia Seeds
Still have questions about chia seeds? We compiled some answers to a few commonly asked questions people have about chia seeds.
Do Chia Seeds Help You Lose Weight?
Chia seeds have become a popular weight loss food over the past few years, but they might not work the way you'd expect. Rather than directly causing your body to burn fat, chia seeds' unique combination of nutritional and other properties helps prevent over-consumption of calories. The high fiber content in chia seeds can help you feel full for longer, reducing the likelihood of snacking between meals. Fiber also aids in digestion. Likewise, getting adequate protein can help your body feel fuller longer. When fully hydrated, the volume of chia seeds increases, but given that the mixture is mostly water, consuming hydrated chia seeds physically fills your stomach with relatively few calories.
Remember, while there is no miracle solution for losing weight, being in a maintainable and consistent caloric deficit without sacrificing nutrition will work in the long run and is healthier than many fad diets. Also, by losing weight through healthy lifestyle choices, it will be easier to keep the weight off.
Do Chia Seeds Have Any Side Effects?
As with any dietary change, it's best to start slowly and assess how well you tolerate chia seeds. And, of course, consult with a medical professional if you have concerns or adverse side effects.
Looking for More Ways to Boost Nutrition in Your Diet?
We've ranked other nutrition-packed products to help you choose what to incorporate into your diet. Check out the buying guides for expert and researched-backed insights.
Top 5 Chia Seed
No. 1: BetterBody Foods｜BetterBody Foods｜Organic Chia Seeds
No. 2: Viva Naturals ｜Organic Chia Seeds
No. 3: Amazon Fresh｜AmazonFresh｜Organic Black Chia Seeds
No. 4: Elan｜Organic Chia Seeds
No. 5: Navitas Organics｜Chia Seeds
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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