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10 Best Chia Seeds (BetterBody Foods, Viva Naturals, and More)

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Q: How to Choose Chia Seeds - Buying Guide

・Look for Organic and Non-GMO Certifications for High Quality and Sustainability ・Look for Chia Seed Blends Including Flaxseed and Hemp to Diversify Nutrition and Taste ・Look for Ground Chia Seeds to Optimize Absorption ・Avoid Brown Chia Seeds, Instead Look for Black or White Seeds for Optimal Nutrition ・Look For Resealable Packaging to Keep Your Seeds Fresher Longer >> Click here for details >> View Full Ranking

Chia seeds are a superfood taking the health food world by storm because of their nutritional value and versatility in a variety of recipes. Packed with essential nutrients like fiber, protein, omega-3 fatty acids, and antioxidants, chia seeds offer a myriad of health benefits. But not all chia seeds are created equal. When choosing the best chia seeds, it's crucial to prioritize quality and nutritional content.

We'll guide you through the factors to consider when selecting high-quality chia seeds. We'll delve into the importance of organic and non-GMO certifications, the benefits of chia seed blends, and the nutritional advantages of ground chia seeds. Additionally, we'll explore the differences between brown, black, and white chia seeds. Finally, we'll highlight the top-selling chia seed products available on popular platforms like Amazon and Walmart.

Last updated 09/09/2024

Quick List - Top Chia Seed

BetterBody Foods

BetterBody Foods ｜ Organic Chia Seeds

Organic Chia Seeds in a Hard Resealable Container

Viva Naturals

Organic Chia Seeds

A Resealable Bag Full of Chia Seeds With an Assortment of Third-Party Certifications

Amazon Fresh

AmazonFresh ｜ Organic Black Chia Seeds

USDA Certified Organic Seeds from an Amazon Brand

Elan

Organic Chia Seeds

Chia Seeds With Multiple Third-Party Certifications

Navitas Organics

Chia Seeds

Chia Seeds From a Company That Supports the Environment

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Table of Contents

Why You Can Trust Us
Best Ways to Consume Chia Seeds
How to Choose Chia Seeds - Buying Guide
1
Look for Organic and Non-GMO Certifications for High Quality and Sustainability
2
Look for Chia Seed Blends Including Flaxseed and Hemp to Diversify Nutrition and Taste
3
Look for Ground Chia Seeds to Optimize Absorption
4
Avoid Brown Chia Seeds, Instead Look for Black or White Seeds for Optimal Nutrition
5
Look For Resealable Packaging to Keep Your Seeds Fresher Longer
Best Chia Seeds Ranking
No. 1
BetterBody Foods | BetterBody Foods｜Organic Chia Seeds
No. 2
Viva Naturals | Organic Chia Seeds
No. 3
Amazon Fresh | AmazonFresh｜Organic Black Chia Seeds
No. 4
Elan | Organic Chia Seeds
No. 5
Navitas Organics | Chia Seeds
5 more products
Frequently Asked Questions - Chia Seeds
Do Chia Seeds Help You Lose Weight?
Do Chia Seeds Have Any Side Effects?
Looking for More Ways to Boost Nutrition in Your Diet?

View all

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Best Ways to Consume Chia Seeds

The most basic way to add chia seeds to your diet is to soak them in water and occasionally stir until the seeds hydrate, filling a glass with a thick gel. While this is a great and easy way to consume them, there are alternatively more flavorful ways to integrate chia seeds into your diet.

Chia seeds can be incorporated into baked goods. They add moisture and texture and act as a natural egg substitute. For a quick and easy snack, chia seeds can also be sprinkled over salads, yogurt, oatmeal, and overnight oats.

Another popular snack with chia seeds is chia seed pudding, which is made by combining chia seeds with a liquid of your choice, such as almond milk or coconut milk, and a sweetener. The mixture is then chilled until it thickens into a creamy pudding.

Chia seed jam is a healthier, homemade alternative to traditional jams and can be enjoyed on toast, pancakes, or waffles. Choose your fruit over choice and simmer it over the stove until it breaks down. Then add chia seeds and some lemon juice. You can even add a sweetener like honey or maple syrup to give it more flavor. Once it cools, store it however you like.

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How to Choose Chia Seeds - Buying Guide

Here are the points to keep in mind when choosing the best chia seeds for you.

Look for Organic and Non-GMO Certifications for High Quality and Sustainability

Given the similarities between all the brands selling packages of chia seeds, organic or non-GMO certification can be one of the clearest signs of quality. Organic certification ensures that the chia seeds are grown without the use of synthetic pesticides, herbicides, or fertilizers. This not only benefits your health but also protects the environment.

Non-GMO certification verifies that the chia seeds are not genetically modified. As always, it's best to look for third-party certifications from reputable organizations such as the USDA to verify a product's organic or GMO-free status.

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Look for Chia Seed Blends Including Flaxseed and Hemp to Diversify Nutrition and Taste

If you're looking to enhance the nutrition of your chia seeds or add some variety to the mix, consider trying a blend of chia and another superfood. Popular choices include flaxseed, known for its high fiber content and omega-3 fatty acids, and hemp seeds, a rich source of protein and essential amino acids. Together, they can provide unique flavors, textures, and a broad nutritional profile.

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Look for Ground Chia Seeds to Optimize Absorption

While whole chia seeds have historically been the most common and most popular form, recent evidence has shown that the nutrients from ground chia seeds are more easily absorbed by the body. By breaking the seed into smaller pieces and increasing the surface area, not only will it absorb water and hydrate more easily, but you can also bypass the hard outer shell.

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Avoid Brown Chia Seeds, Instead Look for Black or White Seeds for Optimal Nutrition

Black and white chia seeds are the most famous varieties, and they are nutritionally similar. However, brown chia seeds do have a difference: their color is often a sign of not being fully mature by the time they were harvested.

While purchasing brown seeds should be avoided, consuming them isn't a reason for concern. Their immature status simply means that they lack all the nutrients of their fully-grown counterparts. Eating them won't cause any harm.

	Products	Image	Click to purchase	Key features	Details
	Products	Image	Click to purchase	Key features	Fiber	Protein	Sugars	Serving Size	Servings per Container	Certified Organic	Seed Type	Blend	Gluten Free Certification	Kosher	Texture	Resealable	Package Type
1	BetterBody Foods BetterBody Foods｜Organic Chia Seeds			Organic Chia Seeds in a Hard Resealable Container	10g	5g		30g	30 Servings		Unspecified				Whole Seeds		Hard/Jar
2	Viva Naturals Organic Chia Seeds			A Resealable Bag Full of Chia Seeds With an Assortment of Third-Party Certifications	9g	6g	0g	30g	30 Servings		Black				Ground		Soft/Bag
3	Amazon Fresh AmazonFresh｜Organic Black Chia Seeds			USDA Certified Organic Seeds from an Amazon Brand	5g	2g	0g	15g	30 Servings		Black				unknown		Soft/Bag
4	Elan Organic Chia Seeds			Chia Seeds With Multiple Third-Party Certifications	10g	5g	0g	30g	8 Servings		Black				Whole Seeds		Soft/Bag
5	Navitas Organics Chia Seeds			Chia Seeds From a Company That Supports the Environment	9g	5g	0g	30g	8 Servings		Unspecified				unknown		Soft/Bag
6	Sanar Naturals Chia Seed			All Natural Seeds in a Resealable Jar	4.8g	2g	0g	14g	20 Servings		unknown						Hard/Jar
7	Gerbs Ground Super 5 Seed Meal (Pumpkin, Sunflower, Hemp, Chia, Flax)			A Full Pound of a All Natural Five-Seed Blend Made in the USA	5g	8g	0g	28g	16 Servings		Black	Ground Raw Pumpkin Kernels, Ground Raw Sunflower Kernels, Ground Raw Black Chia Seeds, Ground Raw Flax Seeds, Ground Raw Hemp Kernels			Ground		Soft/Bag
8	Carrington Farms Organic Flax Chia Blend			USDA Organic and Gluten-Free Blend of Chia Seeds and Flaxseed	4g	2g	0g	21g	28 Servings		Unspecified	Organic Milled Flax Seeds			Whole Seeds		Soft/Bag
9	Yupik Chia Seeds			2.2 Pound Bulk Package of Black Chia Seeds	10g	5g	0g	30g	33 Servings		Black				Whole Seeds		Soft/Bag
10	Anthony's Anthony's｜Organic Ground Chia Seed			Organic Ground Chia Seeds With a Bit of Personality	2g	1g	0g	7g	64 Servings		Unspecified				Ground		Soft/Bag

10 Best Chia Seeds (BetterBody Foods, Viva Naturals, and More)

Why You Can Trust Us

Best Ways to Consume Chia Seeds

How to Choose Chia Seeds - Buying Guide

Look for Organic and Non-GMO Certifications for High Quality and Sustainability

Look for Chia Seed Blends Including Flaxseed and Hemp to Diversify Nutrition and Taste

Look for Ground Chia Seeds to Optimize Absorption

Avoid Brown Chia Seeds, Instead Look for Black or White Seeds for Optimal Nutrition

Look For Resealable Packaging to Keep Your Seeds Fresher Longer

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Organic Chia Seeds in a Hard Resealable Container

Viva Naturals Organic Chia Seeds

A Resealable Bag Full of Chia Seeds With an Assortment of Third-Party Certifications

Amazon FreshAmazonFresh ｜ Organic Black Chia Seeds

USDA Certified Organic Seeds from an Amazon Brand

ElanOrganic Chia Seeds

Chia Seeds With Multiple Third-Party Certifications

Navitas OrganicsChia Seeds

Chia Seeds From a Company That Supports the Environment

Sanar NaturalsChia Seed

All Natural Seeds in a Resealable Jar

GerbsGround Super 5 Seed Meal (Pumpkin, Sunflower, Hemp, Chia, Flax)

A Full Pound of a All Natural Five-Seed Blend Made in the USA

Carrington FarmsOrganic Flax Chia Blend

USDA Organic and Gluten-Free Blend of Chia Seeds and Flaxseed

YupikChia Seeds

2.2 Pound Bulk Package of Black Chia Seeds

Anthony'sAnthony's ｜ Organic Ground Chia Seed

Organic Ground Chia Seeds With a Bit of Personality

Frequently Asked Questions - Chia Seeds

Do Chia Seeds Help You Lose Weight?

Do Chia Seeds Have Any Side Effects?

Looking for More Ways to Boost Nutrition in Your Diet?

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Best Chia Seeds Ranking

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Organic Chia Seeds

Amazon Fresh
AmazonFresh ｜ Organic Black Chia Seeds

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Organic Chia Seeds

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Gerbs
Ground Super 5 Seed Meal (Pumpkin, Sunflower, Hemp, Chia, Flax)

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Organic Flax Chia Blend

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Anthony's
Anthony's ｜ Organic Ground Chia Seed