10 Best Probiotics for Bloating of 2024
Bloating, a common digestive discomfort, can significantly impact your quality of life. While dietary changes and stress management can help, probiotic supplements offer a promising solution. These beneficial bacteria can help restore balance to your gut microbiome, alleviate bloating, and improve overall digestive health. However, choosing the right one can be overwhelming with so many probiotic options.
We’ve enlisted the help of registered dietitian Megan Huff to explain the key points to look out for. The essential criteria covered in our buying guide will help you select a probiotic that effectively addresses your needs and relieves bloating. For your convenience, we’ve included our top 10 picks from the best-selling probiotics for bloating on sites like Amazon.
Quick List - Top Probiotics for Bloating
Physician's Choice
A High Strength Assortment of Probiotics and Prebiotics
Bloom Nutrition
A Juice Mix Containing Probiotics, Prebiotics, Enzymes, and More
Align
A Supplement Containing Only Bifidobacterium Infantus
Megan is a registered dietitian and gluten-free food influencer (@sayimafoodie) and owns a virtual nutrition private practice–Nutrition by Megan. Currently, she works as a performance nutrition intern at the United States Naval Academy. She has been quoted for her nutrition expertise in numerous media outlets, including Health, Forbes, People, Clean Plates, EatingWell, and Eat This, Not That! Megan earned her undergraduate degree in nutritional sciences and toxicology-dietetics at the University of California, Berkeley.
With over a decade of weightlifting experience, Christopher Heffner is an avid fitness enthusiast who enjoys starting his day with a good workout. He also has a background in engineering and business, bringing a unique blend of technical knowledge and practicality to his endeavors.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- What Causes Bloating?
- Why You Can Trust Us
- 10 Best Probiotics for Bloating Ranking
- No. 1Physician's Choice | Physician's Choice｜60 Billion Probiotic
- No. 2BioMatrix | Support Biotic (60 Caps)
- No. 3Bloom Nutrition | Greens & Superfoods™｜Mango
- No. 4Align | Align｜24/7 Digestive Support*§ Probiotic Supplement
- No. 5Zenwise, LLC | Digestive Enzymes
- 5 more products
- Regarding Possible Side Effects
- More Options for Gut Health
What Causes Bloating?
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
How to Choose Probiotics for Bloating
Finding the right probiotic for bloating can be as unique as our digestive needs. With so many options available, it’s helpful to remember a few essential factors when choosing the best one for you. From specific strains that target bloating relief to different delivery methods and potency levels, there’s a probiotic out there that can support your comfort and health goals.
Consider the Type of Probiotic
To Maintain Overall Digestive Health, Look for Lactobacillus Acidophilus
Like many probiotics, lactobacillus acidophilus can also help restore balance to the gut microbiome after a course of antibiotics.
To Alleviate Bloating and Gas, Look for Bifidobacterium Infantis
Research also indicates that Bifidobacterium infantis can help reduce symptoms of IBS when included as part of a multi-strain probiotic formula.
To Manage IBS Symptoms, Look for Saccharomyces Boulardii
Saccharomyces Boulardii also helps reduce diarrhea and contributes to gut integrity by binding to the intestines, creating a barrier against pathogens.
Opt for Products With at Least 10 Billion Cfus for Effective Treatment of Bloating
10 billion CFUs is a standard baseline dosage for treating bloating with probiotics.
Look for Enteric Coatings to Protect the Bacteria From Stomach Acid, Ensuring They Reach the Intestines Intact
Enteric coatings help ensure that probiotics reach the intestine without being inactivated by stomach acid.
Consider the Ingredients
Avoid Allergens to Minimize Adverse Reactions
It's important to always check ingredient labels before purchasing a probiotic supplement to ensure there are no allergens you need to avoid.
As with many foods and supplements today, it's also essential to check your probiotics if you have allergies. Huff notes that "while nuts are not usually a direct ingredient, they can be involved in cross-contact during production." Conversely, soy, dairy, and gluten are more commonly found in probiotics.
Avoid Excessive Sweeteners and Fillers for Easier Digestion and Increased Efficiency
Look for a Probiotic with the Proper Certifications to Ensure Quality
Third-party testing certifications are also important like Informed Choice, USP, and NSF Certified for Sport.
10 Best Probiotics for Bloating Ranking
Products | Image | Click to purchase | Key features | Details | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Lactobacillus Acidophilus | Bifidobacterium Infantus | Saccharomyces Boulardii | CFUs per Serving | Servings | Enteric Coating | Allergens | Sweetener | Third Party Certifications | |||||
1 | Physician's Choice Physician's Choice｜60 Billion Probiotic | | A High Strength Assortment of Probiotics and Prebiotics | 60 Billion CFUs | 30 Servings | Non-GMO Project Verified | |||||||
2 | BioMatrix Support Biotic (60 Caps) | | All Three of Our Recommended Strains in Each Capsule | 22 Billion CFUs | 60 Servings | Yeast | unknown | ||||||
3 | Bloom Nutrition Greens & Superfoods™｜Mango | | A Juice Mix Containing Probiotics, Prebiotics, Enzymes, and More | 30 Servings | unknown | Stevia | |||||||
4 | Align Align｜24/7 Digestive Support*§ Probiotic Supplement | | A Supplement Containing Only Bifidobacterium Infantus | 1 Billion CFUs | 63 Servings | unknown | |||||||
5 | Zenwise, LLC Digestive Enzymes | | Prebiotic, Probiotics, Sea Vegetable Extracts, and Fruit Powders | 1 Billion CFUs | 180 Servings | ||||||||
6 | Mary Ruth's Organics Organic Liquid Probiotic 4oz | | A 15 Strain Liquid Probiotic | 2 Billion CFUs | 40 Servings | unknown | USDA Organic | ||||||
7 | Dr. Berg 60 Billion Probiotic with Prebiotic Blend | | 60 Billion CFUs of Probiotics with a Prebiotic Blend from the Knowledge Doc | 60 Billion CFUs | 30 Servings | unknown | |||||||
8 | Vital Nutrients Hyperbiotics Pro-15® Pre + Probiotic | | Time-Released Probiotic Pills | 5 billion CFUs | 30 Servings | unknown | |||||||
9 | NOW Saccharomyces Boulardii Veg Capsules | | 10 Billion CFUs of a Single Strain | 5 billion CFUs | 30 Servings | unknown | |||||||
10 | Nature's Way Probiotic Pearls® Acidophilus | | Probiotic Pills That Look Like Pearls | 1 Billion CFUs | 90 Servings | Milk, Soy, Fish (Tilapia) | |||||||
Physician's ChoicePhysician's Choice ｜ 60 Billion Probiotic
| Lactobacillus Acidophilus | |
|---|---|
| Bifidobacterium Infantus | |
| Saccharomyces Boulardii | |
| CFUs per Serving | 60 Billion CFUs |
- Servings
- 30 Servings
- Enteric Coating
A High Strength Assortment of Probiotics and Prebiotics
This is a high-potency probiotic containing 10 different strains (including Bifidobacterium and Lactobacillus) and prebiotics in a time-release capsule. As the name implies, it includes six times our recommended per-serving dose of CFUs. Many customers have reported improved digestion, reduced bloating, and a stronger immune system (becoming sick less often and with less severity).
| Allergens | |
|---|---|
| Sweetener | |
| Third Party Certifications | Non-GMO Project Verified |
BioMatrixSupport Biotic (60 Caps)
| Lactobacillus Acidophilus | |
|---|---|
| Bifidobacterium Infantus | |
| Saccharomyces Boulardii | |
| CFUs per Serving | 22 Billion CFUs |
- Servings
- 60 Servings
- Enteric Coating
All Three of Our Recommended Strains in Each Capsule
| Allergens | Yeast |
|---|---|
| Sweetener | |
| Third Party Certifications | unknown |
Bloom NutritionGreens & Superfoods™ ｜ Mango
| Lactobacillus Acidophilus | |
|---|---|
| Bifidobacterium Infantus | |
| Saccharomyces Boulardii | |
| CFUs per Serving |
- Servings
- 30 Servings
- Enteric Coating
A Juice Mix Containing Probiotics, Prebiotics, Enzymes, and More
| Allergens | unknown |
|---|---|
| Sweetener | Stevia |
| Third Party Certifications |
AlignAlign ｜ 24/7 Digestive Support*§ Probiotic Supplement
| Lactobacillus Acidophilus | |
|---|---|
| Bifidobacterium Infantus | |
| Saccharomyces Boulardii | |
| CFUs per Serving | 1 Billion CFUs |
- Servings
- 63 Servings
- Enteric Coating
A Supplement Containing Only Bifidobacterium Infantus
This proprietary single-strain probiotic from Align focuses on digestive health. Customers often report relief from digestive issues like bloating, gas, and constipation. However, some users find the price point a bit high for a supplement containing a two-month supply of pills containing only 1 billion CFUs per serving.
| Allergens | unknown |
|---|---|
| Sweetener | |
| Third Party Certifications |
Zenwise, LLCDigestive Enzymes
| Lactobacillus Acidophilus | |
|---|---|
| Bifidobacterium Infantus | |
| Saccharomyces Boulardii | |
| CFUs per Serving | 1 Billion CFUs |
- Servings
- 180 Servings
- Enteric Coating
Prebiotic, Probiotics, Sea Vegetable Extracts, and Fruit Powders
These all-natural, vegan Digestive Enzymes feature an array of pre-and probiotics, including Lactobacillus Acidophilus, three kinds of seaweed extract, and powdered fruits and herbs. Zenwise claims that this will help digest what they refer to as the “hard 5”: meat, dairy, fried food, raw vegetables, and alcohol. Customer reviews showcase the positive results that people have experienced from this supplement. Customers have called it “transformative,” and one even said that “these pills have changed [his] life” in regards to mitigating the digestive issues caused by certain foods.
| Allergens | |
|---|---|
| Sweetener | |
| Third Party Certifications |
Mary Ruth's OrganicsOrganic Liquid Probiotic 4oz
| Lactobacillus Acidophilus | |
|---|---|
| Bifidobacterium Infantus | |
| Saccharomyces Boulardii | |
| CFUs per Serving | 2 Billion CFUs |
- Servings
- 40 Servings
- Enteric Coating
A 15 Strain Liquid Probiotic
| Allergens | unknown |
|---|---|
| Sweetener | |
| Third Party Certifications | USDA Organic |
Dr. Berg60 Billion Probiotic with Prebiotic Blend
| Lactobacillus Acidophilus | |
|---|---|
| Bifidobacterium Infantus | |
| Saccharomyces Boulardii | |
| CFUs per Serving | 60 Billion CFUs |
- Servings
- 30 Servings
- Enteric Coating
60 Billion CFUs of Probiotics with a Prebiotic Blend from the Knowledge Doc
| Allergens | unknown |
|---|---|
| Sweetener | |
| Third Party Certifications |
Vital NutrientsHyperbiotics Pro-15® Pre + Probiotic
| Lactobacillus Acidophilus | |
|---|---|
| Bifidobacterium Infantus | |
| Saccharomyces Boulardii | |
| CFUs per Serving | 5 billion CFUs |
- Servings
- 30 Servings
- Enteric Coating
Time-Released Probiotic Pills
| Allergens | unknown |
|---|---|
| Sweetener | |
| Third Party Certifications |
NOWSaccharomyces Boulardii Veg Capsules
| Lactobacillus Acidophilus | |
|---|---|
| Bifidobacterium Infantus | |
| Saccharomyces Boulardii | |
| CFUs per Serving | 5 billion CFUs |
- Servings
- 30 Servings
- Enteric Coating
10 Billion CFUs of a Single Strain
| Allergens | unknown |
|---|---|
| Sweetener | |
| Third Party Certifications |
Nature's WayProbiotic Pearls® Acidophilus
| Lactobacillus Acidophilus | |
|---|---|
| Bifidobacterium Infantus | |
| Saccharomyces Boulardii | |
| CFUs per Serving | 1 Billion CFUs |
- Servings
- 90 Servings
- Enteric Coating
Probiotic Pills That Look Like Pearls
| Allergens | Milk, Soy, Fish (Tilapia) |
|---|---|
| Sweetener | |
| Third Party Certifications |
Regarding Possible Side Effects
Probiotic supplements' most common side effects are digestive discomfort, gas, and bloating. Huff points out that these side effects are felt most when starting a supplement and tend to lessen as your body acclimates. As such, she recommends "beginning with a lower dose and gradually increasing to a higher strength as your body adapts."
As with any medical decision, it is best to consult a qualified healthcare provider to make an informed decision.
More Options for Gut Health
Keep your digestive system in top shape with these other great choices.
Top 5 Probiotics for Bloating
No. 1: Physician's Choice｜Physician's Choice｜60 Billion Probiotic
No. 2: BioMatrix｜Support Biotic (60 Caps)
No. 3: Bloom Nutrition｜Greens & Superfoods™｜Mango
No. 4: Align｜Align｜24/7 Digestive Support*§ Probiotic Supplement
No. 5: Zenwise, LLC｜Digestive Enzymes
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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