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When buying health drinks for children, consider that options labelled “natural” and “healthy” can still contain an incredible amount of sugar and otherwise don’t necessarily live up to their promises. We’ll help you avoid those products and instead buy only the best with the following tips.
As you know, the “health” in “health drink” can mean several different things–what aspect of your child’s health, specifically, are you looking to improve? Once you determine that, you can target your purchases to drinks that will address your concerns.
Two key nutrients that promote healthy growth in children are fiber and protein. Fiber, typically listed as “dietary fiber,” is an essential nutrient that ensures smooth digestion and therefore fights constipation.
Not only that, but foods and drinks rich in fiber are also rich in other nutrients kids need to grow healthy and strong–and may help with obesity. Kids need from 19 to 38 grams of fiber per day (depending on their age).
So select health drinks that will help them reach their specific fiber intake goals. Also, it's important to avoid eating too much fiber. Adding an excessive amount of fiber to your kid's diet might result in gas, constipation, and bloating.
The other key nutrient, protein, helps kids grow and maintain healthy muscles, blood, and organs. Protein is also needed to produce hormones and enzymes and to build and repair tissue.
According to the National Academies of Science, the recommendations for daily protein intake vary depending on your kid's age. Specifically, kids from one to three years old should consume a minimum of 13 grams of protein per day, while kids from four to eight years old need to take in at least 19 grams of protein per day.
The amount of protein that kids from nine to 13 years old should consume is more than 34 grams per day. So if you intend to purchase a protein drink for your kids, check the total amount of protein it has and make sure that it doesn't provide too much protein for your kid's needs.
Sugar is very addictive and can lead your kids to overeat, as well as create more fat around their stomach area and potentially lead to further health complications later in life. According to the American Academy of Pediatrics, kids need no more than 25 grams of sugar per day in their diet.
Unlike multivitamins, probiotics don’t get as much attention. This is unfortunate, as a healthy level of probiotics can prevent several digestion disturbances seen in kids today.
Probiotics decrease the amount of inflammation- and infection-causing bacteria in the gut and instead promote the growth of healthy bacteria. If your kid is constantly complaining of stomach issues such as diarrhea or constipation, chances are they could use more probiotics!
Did you know that approximately 50 percent of the American population suffers from a magnesium deficiency? It’s true, and again, it’s largely due to our diet, since magnesium comes chiefly in foods like dark leafy greens, which we don’t seem to consume enough of.
Magnesium is crucial for creating a sense of calm and focus in the body and for helping the brain relax in the face of anxiety and stress. When the body is under stress, it uses up magnesium, and so if the body is trying to use up magnesium when there isn’t enough there, then that's an issue.
Typically, though, multivitamins have low dosages of magnesium, so you’ll need to look for a supplement that is pure magnesium, or a health drink that contains high levels of magnesium.
Today, many health drinks for children are made from several dark leafy greens. There are also powders that are specifically 100 percent magnesium, and these powders easily mix into your kid’s favorite juice or milk.
The chief advantage of powders is that you can control how much of it you put into a liquid base like milk, water, or juice. You can start with a little bit of powder, then work up to more once your kid gets used to the new flavor or consistency. Likewise, you can always scale back on how much powder you include if they can't handle it.
This means that you can control how many nutrients you’re adding to your child’s diet and you can hide the powder in your kids' favorite drinks and food without them noticing—which makes it perfect for picky eaters.
The main issue with powder, however, is with consistency–while some powders do a great job of dissolving completely in the liquid base, others have an aftertaste or leave clumps of powder.
So look at the reviews. Parents will be quick to say if these powders blend well or not, and what juices or other beverages they blend well into. Some powders are better for smoothies, while others are fine for even the lightest juices.
With liquids, you have the convenience of being able to grab them from the fridge and go. The nutrients are already all measured out for you, so you don’t have to take those extra two minutes in the morning to ensure you’re giving your kids the right amount.
These liquids also don’t have an odd texture or consistency, meaning they may be easier for your kids to adapt to, but you also can’t control how much of anything you include, since the drink is already ready-made.
Flavor, too, is pre-determined. So if you’ve got a picky eater, he or she may very will refuse to drink. Note that chocolate or vanilla tend to be the flavors most health drinks come in.
If your family is like the average American family, you’re probably on the go a lot. Between piano recitals, football practice, spring concerts, and family outings, you don’t always have the time to cook 21 balanced meals every week.
Health drink makers know this, which is why they’ve created “superfood” blends. Chock-full of essential vitamins and minerals from a high number of fruits and vegetables, these drinks (which often come in powder form) are a great way to keep a balanced diet on the go.
Although more expensive, going organic is the best bet for keeping your kids as healthy as possible. Just look for the “USDA Organic” logo on the label. It’s worth pointing out, however, that going organic is expensive for companies, too. Many will use organic practices, but cannot afford the cost of official certification.
If you’ve found a company you and your kid love, but there’s no “USDA Organic” logo on it, take the time to research the company, in case they are implementing organic practices but simply can’t afford the official organic label.
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Natural Vitality Calm Kids｜12 pack
26 Vitamins and Minerals Packed in a Tasty Shake
Bright Beginnings Soy Nutrition｜12 pack
Allergy-Friendly and Easy-to-Digest
Boost Kid Essentials
MacroLife Naturals Green Drink Mix｜16 pack
A Great Caloric Boost With a Chocolatey Flavor
Feel Great 365
Superfoods for Kids Super Greens
Dozens of Superfoods to Keep Sickness at Bay
Culturelle Daily Probiotic Supplement
Probiotic Strains Soothe Even the Angriest Tummies
Pediasure Nutrition Shake with Fiber｜24 pack
Nutritious Shake to Help Kids Grow and Gain Weight
Honest Kids Organic Lemonade
Support Your Kid's Digestion With This Probiotic Blend
Carnation Breakfast Essentials
Amazing Grass Kidz Superfood｜24 pack
A Fulfilling and Healthy Breakfast Alternative
Healthy Height Shake Mix
Free of Artificial Preservatives and Flavorings
Oxylent Multivitamin Supplement Drink｜30 packets
Packed With Vitamins and Minerals to Keep Kids Happy
A few buyers complain that they receive expired products, while some others mention that the formula has changed and their kids don't really like it.
Still, many parents comment that their picky eaters love the flavor of the drink and actually drink it every day. Most buyers are also pleased that it provides a lot of nutrients while being low in sugar.
Each serving will provide your kids with 12 grams of pea protein which is easily digestible. The addition of prebiotic agave inulin and MCTs further aids in digestion. There are also phytonutrients to defend your kid from inflammation and illness.
Three reviews further mention that it was suggested by their doctors and worked as a great caloric supplement that provides the necessary nutrients to their underweight kids.
Packed with tons of fruits and vegetables (including the leafy ones kids tend to avoid!), this drink will help your little ones grow strong and healthy without them even realizing they're drinking something good for them—they'll only taste the smooth chocolate flavor!
On another note, many parents compliment that this drink helps their children with their digestive issues. Others notice that their children haven't got sick since they consistently used the product.
A few buyers complain that they received expired products. Yet, for many reviewers, this product ease even the most stubborn stomach issues, often working within a couple of hours. They further add that it doesn't cause any abdominal pain or gas and actually helps with constipation.
Another plus point for buyers is that the powder is tasteless, so they usually mix it with liquids such as milk, water, or juice and find that it blends well and doesn't form any clumps.
Yet, the majority of buyers share that this product is a great meal supplement for their picky eaters. They further say that it's packed with important nutrients to help their kids gain weight.
A few buyers mention that the powder didn't dissolve completely in liquids and left clumps. So make sure to stir it vigorously or even shake it!
Specifically, it's packed with calcium, zinc, fiber, and protein, which are all nutrients that will help your kids grow up strong. This product is also formulated without corn syrup, artificial flavorings, or preservatives.
A few buyers share that their kids don't like the taste. But many parents mention that their kids have no issues with the flavor and also add that this powder blends well with milk, smoothie, and desserts. They are happy that it provides their kids with extra calories and nutrients for growth.
With a higher amount of vitamins and minerals than most other kids’ supplements, this product from Oxylent will keep your kids’ brains and guts—and as a result, their mood and energy levels—high functioning and healthy.
Some buyers don't like the taste, saying that this mix is a tad grainy. Meanwhile, buyers love that it doesn't have any sugar and contains various vitamins important to their kids' health.
Kids are always moving around, trying to have fun in every which way they can. But they can't always be outside and playing. If you're in need of close-to-home products that can entertain your children, then look no further! Check out the links below.
No. 1: Orgain｜Natural Vitality Calm Kids｜12 pack
No. 2: Kate Farms｜Bright Beginnings Soy Nutrition｜12 pack
No. 3: Boost Kid Essentials ｜MacroLife Naturals Green Drink Mix｜16 pack
No. 4: Feel Great 365｜Superfoods for Kids Super Greens
No. 5: Culturelle｜Culturelle Daily Probiotic Supplement
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