Quick List - Top Health Drinks for Kids
WithLove
Simple Nutrition for Strong, Happy Kids
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When buying health drinks for children, consider that options labelled “natural” and “healthy” can still contain an incredible amount of sugar and otherwise don’t necessarily live up to their promises. We’ll help you avoid those products and instead buy only the best with the following tips.
As you know, the “health” in “health drink” can mean several different things–what aspect of your child’s health, specifically, are you looking to improve? Once you determine that, you can target your purchases to drinks that will address your concerns.
Two key nutrients that promote healthy growth in children are fiber and protein. Fiber, typically listed as “dietary fiber,” is an essential nutrient that ensures smooth digestion and therefore fights constipation.
Not only that, but foods and drinks rich in fiber are also rich in other nutrients kids need to grow healthy and strong–and may help with obesity. Kids need from 19 to 38 grams of fiber per day (depending on their age).
So select health drinks that will help them reach their specific fiber intake goals. Also, it's important to avoid eating too much fiber. Adding an excessive amount of fiber to your kid's diet might result in gas, constipation, and bloating.
The other key nutrient, protein, helps kids grow and maintain healthy muscles, blood, and organs. Protein is also needed to produce hormones and enzymes and to build and repair tissue.
According to the National Academies of Science, the recommendations for daily protein intake vary depending on your kid's age. Specifically, kids from one to three years old should consume a minimum of 13 grams of protein per day, while kids from four to eight years old need to take in at least 19 grams of protein per day.
The amount of protein that kids from nine to 13 years old should consume is more than 34 grams per day. So if you intend to purchase a protein drink for your kids, check the total amount of protein it has and make sure that it doesn't provide too much protein for your kid's needs.
Sugar is very addictive and can lead your kids to overeat, as well as create more fat around their stomach area and potentially lead to further health complications later in life. According to the American Academy of Pediatrics, kids need no more than 25 grams of sugar per day in their diet.
Unlike multivitamins, probiotics don’t get as much attention. This is unfortunate, as a healthy level of probiotics can prevent several digestion disturbances seen in kids today.
Probiotics decrease the amount of inflammation- and infection-causing bacteria in the gut and instead promote the growth of healthy bacteria. If your kid is constantly complaining of stomach issues such as diarrhea or constipation, chances are they could use more probiotics!
Did you know that approximately 50 percent of the American population suffers from a magnesium deficiency? It’s true, and again, it’s largely due to our diet, since magnesium comes chiefly in foods like dark leafy greens, which we don’t seem to consume enough of.
Magnesium is crucial for creating a sense of calm and focus in the body and for helping the brain relax in the face of anxiety and stress. When the body is under stress, it uses up magnesium, and so if the body is trying to use up magnesium when there isn’t enough there, then that's an issue.
Typically, though, multivitamins have low dosages of magnesium, so you’ll need to look for a supplement that is pure magnesium, or a health drink that contains high levels of magnesium.
Today, many health drinks for children are made from several dark leafy greens. There are also powders that are specifically 100 percent magnesium, and these powders easily mix into your kid’s favorite juice or milk.
The chief advantage of powders is that you can control how much of it you put into a liquid base like milk, water, or juice. You can start with a little bit of powder, then work up to more once your kid gets used to the new flavor or consistency. Likewise, you can always scale back on how much powder you include if they can't handle it.
This means that you can control how many nutrients you’re adding to your child’s diet and you can hide the powder in your kids' favorite drinks and food without them noticing—which makes it perfect for picky eaters.
The main issue with powder, however, is with consistency–while some powders do a great job of dissolving completely in the liquid base, others have an aftertaste or leave clumps of powder.
So look at the reviews. Parents will be quick to say if these powders blend well or not, and what juices or other beverages they blend well into. Some powders are better for smoothies, while others are fine for even the lightest juices.
With liquids, you have the convenience of being able to grab them from the fridge and go. The nutrients are already all measured out for you, so you don’t have to take those extra two minutes in the morning to ensure you’re giving your kids the right amount.
These liquids also don’t have an odd texture or consistency, meaning they may be easier for your kids to adapt to, but you also can’t control how much of anything you include, since the drink is already ready-made.
Flavor, too, is pre-determined. So if you’ve got a picky eater, he or she may very will refuse to drink. Note that chocolate or vanilla tend to be the flavors most health drinks come in.
If your family is like the average American family, you’re probably on the go a lot. Between piano recitals, football practice, spring concerts, and family outings, you don’t always have the time to cook 21 balanced meals every week.
Health drink makers know this, which is why they’ve created “superfood” blends. Chock-full of essential vitamins and minerals from a high number of fruits and vegetables, these drinks (which often come in powder form) are a great way to keep a balanced diet on the go.
Although more expensive, going organic is the best bet for keeping your kids as healthy as possible. Just look for the “USDA Organic” logo on the label. It’s worth pointing out, however, that going organic is expensive for companies, too. Many will use organic practices, but cannot afford the cost of official certification.
If you’ve found a company you and your kid love, but there’s no “USDA Organic” logo on it, take the time to research the company, in case they are implementing organic practices but simply can’t afford the official organic label.
Products | Image | Click to purchase | Key features | Details | ||||||||||||||||
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Item Weight | Number of Items | Flavor | Type | Calories per Serving | Serving Size | Servings per Container | Form | Protein per Serving | Fiber per Serving | Organic | Sugar per Serving | Probiotics | Magnesium per Serving | Superfoods | Specifications | |||||
1 | Abbott Laboratories Inc PediaSure®|Grow & Gain | ![]() | A Chocolate Shake for Growth and Immune Health | 8 fl. oz. | 24 items | Chocolate | Shake | 240 cal | 1 bottle | 24 servings | Liquid | 7g | 1g | 9g | 10% Daily Value | Non-GMO, Gluten-Free, Kosher, Halal | ||||
2 | Amazing Grass Kidz Superfood Outrageous Chocolate | ![]() | Green Nutrition Galore | 6.35 oz. | 1 items | Chocolate | Green Drink | 20 cal | 6g | 30 servings | Powder | 1g | 1g | 2g | 0mg | Non-GMO、Gluten-Free、Vegan | ||||
3 | WithLove Protein & Gut Health Powder w/ Multivitamins - Vanilla | ![]() | Simple Nutrition for Strong, Happy Kids | 17 oz. | 1 items | Vanilla | Shake | 125 cal | 20g | 24 servings | Powder | 14g | 2g | 0g | 25mg | Gluten-Free、Keto、Sugar-Free、Non-GMO | ||||
4 | Healthy Height Grow Daily Kids Protein Drink Mix | ![]() | Fuel Their Growth, Deliciously | 21.6 oz. | 1 items | Chocolate | Shake | 180 cal | 44g | 14 servings | Powder | 12g | 2g | 9g | 0mg | Gluten-Free、Kosher | ||||
5 | The Feel Great Vitamin Co. Superfoods for Kids|Nutritional Shake | ![]() | A Vegan Chocolate Shake Packed With Various Nutrients | 12.7 oz. | 1 item | Chocolate | Shake | 20 cal | 1/2 scoop | 60 servings | Powder | 3.5g | 1g | unknown | 5mg | Vegan, Non-GMO | ||||
6 | Healthy Heights Grow Daily Kids Protein Drink Mix | ![]() | Vanilla Goodness for Growing Greatness | 10.6 oz. | 1 items | Vanilla | Shake | 180 cal | 43g | 14 servings | Powder | 12g | 2g | 9g | 0mg | Gluten-Free | ||||
7 | Mavella Immune Boost for Toddlers and Children with Probiotic Powders and Vitamins | ![]() | Berry Delicious Immunity Boost for Growing Kids | 3.52 oz. | 1 items | Berry | Shake | 134 cal | 10g | 25 servings | Powder | 2.6g | 0g | 2.3g | 9mg | Vegan、Gluten-Free | ||||
8 | My First Plant Shake! Else Kids|Plant-Powered Complete Nutrition Shake for Kids – Vanilla Flavor | ![]() | Whole-Food Nutrition Shakes Kids Love, Parents Trust | 16 oz. | 2 items | Vanilla | Shake | 210 cal | 45g | 10 servings | Powder | 5g | 1g | 4g | 65mg | Vegan | ||||
9 | Abbott Laboratories Inc PediaSure®|Strawberry Grow & Gain with Fiber | ![]() | Clinically Proven Nutrition for Growing Kids | 8 fl. oz. | 24 items | Strawberry | Shake | 240 cal | 8 fl oz | 1 servings | Liquid | 7g | 3g | 12g | 22mg | Non-GMO、Gluten-Free | ||||
10 | Clear Theory Clear Theory|Water Flavoring Drops | ![]() | Clear, Flavorful Hydration Without the Hassle | 1.62 fl. oz. | 4 items | Blue Raspberry、Watermelon Berry | Flavored Water | 20 cal | 6 ml | 8 servings | Drops | 0g | 0g | unknown | 0mg | Non-GMO、Gluten-Free、Vegan、Kosher |
Flavor | Chocolate |
---|---|
Type | Shake |
Calories per Serving | 240 cal |
Specifications | Non-GMO, Gluten-Free, Kosher, Halal |
PediaSure® Grow & Gain is a chocolate-flavored nutritional shake specifically formulated for children who are behind in growth and need to gain weight. It offers complete, balanced nutrition with 27 essential vitamins and minerals, including 7g of protein. These shakes are designed to support immune health with key nutrients like protein, zinc, vitamins A & D, and antioxidants. PediaSure® Grow & Gain is also non-GMO, gluten-free, and free from artificial growth hormones.
Item Weight | 8 fl. oz. |
---|---|
Number of Items | 24 items |
Serving Size | 1 bottle |
Servings per Container | 24 servings |
Form | Liquid |
Protein per Serving | 7g |
Fiber per Serving | 1g |
Sugar per Serving | 9g |
Magnesium per Serving | 10% Daily Value |
Flavor | Chocolate |
---|---|
Type | Green Drink |
Calories per Serving | 20 cal |
Specifications | Non-GMO、Gluten-Free、Vegan |
Amazing Grass Outrageous Chocolate Smoothie Powder combines farm-fresh greens with a vibrant blend of over 30 wholesome fruits and vegetables to support your child’s growing body. Packed with 7 leafy greens, 14 fruits, and 11 nutrient-rich veggies, this certified organic powder offers an easy way to help kids meet their daily recommended intake of fruits and vegetables—all in a delicious chocolate flavor they’ll adore.
Ideal for busy mornings or after-school snacks, simply mix a scoop with water, milk, or juice, or blend into smoothies for a nutrient-packed treat. Free from gluten, dairy, and GMOs, this vegan-friendly formula provides a convenient and tasty way to fuel your child’s energy and growth with whole-food nutrition.
Item Weight | 6.35 oz. |
---|---|
Number of Items | 1 items |
Serving Size | 6g |
Servings per Container | 30 servings |
Form | Powder |
Protein per Serving | 1g |
Fiber per Serving | 1g |
Sugar per Serving | 2g |
Magnesium per Serving | 0mg |
Flavor | Vanilla |
---|---|
Type | Shake |
Calories per Serving | 125 cal |
Specifications | Gluten-Free、Keto、Sugar-Free、Non-GMO |
WithLove Semi-Sweet Vanilla Powder is a thoughtfully crafted nutritional blend designed to support children's growth and development. With 14g of protein, 15 billion CFU probiotics, and a multivitamin boost in every scoop, this formula delivers essential nutrients to strengthen immunity, promote healthy weight, and enhance overall well-being. Free from sugar, seed oils, and fillers, it uses clean, organic, and animal-based ingredients like grass-fed whey isolate, chia seed powder, and desiccated beef organ complex to offer maximum absorption and benefits.
Perfect for paleo and keto lifestyles, WithLove combines simplicity and purity for powerful results. This gluten-free, non-GMO powder is as versatile as it is nutritious—just mix into water, smoothies, or recipes for a balanced, mood-boosting treat your child will love.
Item Weight | 17 oz. |
---|---|
Number of Items | 1 items |
Serving Size | 20g |
Servings per Container | 24 servings |
Form | Powder |
Protein per Serving | 14g |
Fiber per Serving | 2g |
Sugar per Serving | 0g |
Magnesium per Serving | 25mg |
Flavor | Chocolate |
---|---|
Type | Shake |
Calories per Serving | 180 cal |
Specifications | Gluten-Free、Kosher |
Healthy Heights Kids Protein Drink Mix is designed specifically for children aged 3–9 to support healthy growth and development. This clinically studied, pediatrician-developed formula delivers 12 grams of high-quality whey protein per serving, along with essential amino acids, vitamins, and minerals. Free from artificial flavors, colors, and preservatives, this gluten-free and kosher chocolate shake is a nutritious option for active kids and picky eaters alike.
Perfect as a snack or supplement, this protein mix provides the nutrients growing children need without compromising on taste. Whether to aid weight gain, enhance growth, or simply add balanced nutrition to your child’s diet, Healthy Heights ensures every sip is as beneficial as it is delicious.
Item Weight | 21.6 oz. |
---|---|
Number of Items | 1 items |
Serving Size | 44g |
Servings per Container | 14 servings |
Form | Powder |
Protein per Serving | 12g |
Fiber per Serving | 2g |
Sugar per Serving | 9g |
Magnesium per Serving | 0mg |
Flavor | Chocolate |
---|---|
Type | Shake |
Calories per Serving | 20 cal |
Specifications | Vegan, Non-GMO |
Superfoods for Kids Nutritional Shake by The Feel Great Vitamin Company is a chocolate-flavored, vegan, gluten-free protein drink designed to support children's growth and overall health. This shake includes essential nutrients, veggie powder, fruit, vitamins, minerals, fiber, probiotics, and digestive enzymes. It promotes digestion, boosts energy levels, and provides a well-rounded source of nutrition, making it a healthier alternative to traditional chocolate milk.
Item Weight | 12.7 oz. |
---|---|
Number of Items | 1 item |
Serving Size | 1/2 scoop |
Servings per Container | 60 servings |
Form | Powder |
Protein per Serving | 3.5g |
Fiber per Serving | 1g |
Sugar per Serving | unknown |
Magnesium per Serving | 5mg |
Flavor | Vanilla |
---|---|
Type | Shake |
Calories per Serving | 180 cal |
Specifications | Gluten-Free |
Healthy Heights Kids Protein Drink Mix in Vanilla is the perfect nutritional support for children aged 3–9. This patented formula, developed by pediatricians and backed by clinical studies, offers 12 grams of high-quality whey protein per serving alongside essential amino acids, vitamins, and minerals. With no human growth hormone (HGH), corn syrup, or preservatives, this gluten-free mix provides a clean and wholesome option for healthy growth.
Tailored for active kids and picky eaters, this versatile vanilla protein supplement can be used as a snack, meal replacement, or added boost for weight gain and development. Crafted with the highest quality ingredients, Healthy Heights delivers delicious nutrition to help your child reach their growth milestones with every sip.
Item Weight | 10.6 oz. |
---|---|
Number of Items | 1 items |
Serving Size | 43g |
Servings per Container | 14 servings |
Form | Powder |
Protein per Serving | 12g |
Fiber per Serving | 2g |
Sugar per Serving | 9g |
Magnesium per Serving | 0mg |
Flavor | Berry |
---|---|
Type | Shake |
Calories per Serving | 134 cal |
Specifications | Vegan、Gluten-Free |
Mavella Kids Immune Support Powder is a comprehensive solution designed to fortify your child's immune system with essential nutrients like Vitamin C, Zinc, and Magnesium. Expertly crafted for kids and toddlers, this immunity booster offers powerful support in a convenient powder form that mixes seamlessly into drinks or meals. Say goodbye to struggles with chewables or gummies—Mavella's kid-approved berry flavor makes it an enjoyable addition to any routine.
Made with natural ingredients and free from artificial colors, flavors, and preservatives, this trusted formula is as safe as it is effective. Whether blended into smoothies or stirred into juice, Mavella delivers peace of mind for parents and immunity-boosting benefits for kids.
Item Weight | 3.52 oz. |
---|---|
Number of Items | 1 items |
Serving Size | 10g |
Servings per Container | 25 servings |
Form | Powder |
Protein per Serving | 2.6g |
Fiber per Serving | 0g |
Sugar per Serving | 2.3g |
Magnesium per Serving | 9mg |
Flavor | Vanilla |
---|---|
Type | Shake |
Calories per Serving | 210 cal |
Specifications | Vegan |
Else Plant-Powered Complete Nutrition Shake is a wholesome solution for children aged 2-12, crafted to support healthy growth and weight gain with a clean and delicious vanilla flavor. Packed with 95% whole-food ingredients, including superfoods like buckwheat, almonds, and tapioca, it delivers essential nutrients, 25 vitamins and minerals, and real plant protein. Designed for picky eaters and busy families, this easy-to-prepare shake is a nutritious snack or meal supplement kids will enjoy.
Certified by the Clean Label Project's Purity Award, Else Nutrition ensures unmatched quality with no fillers, artificial additives, or ultra-processed ingredients. Free from common allergens and minimally processed to retain natural goodness, it’s USDA Organic, vegan, and pediatrician-approved. Fuel your child’s growth with a shake that satisfies their taste buds and your peace of mind.
Item Weight | 16 oz. |
---|---|
Number of Items | 2 items |
Serving Size | 45g |
Servings per Container | 10 servings |
Form | Powder |
Protein per Serving | 5g |
Fiber per Serving | 1g |
Sugar per Serving | 4g |
Magnesium per Serving | 65mg |
Flavor | Strawberry |
---|---|
Type | Shake |
Calories per Serving | 240 cal |
Specifications | Non-GMO、Gluten-Free |
PediaSure Grow & Gain in strawberry flavor is a trusted nutritional shake designed to support kids aged 2-13 in catching up on growth and boosting their immune systems. Packed with 27 essential vitamins and minerals, 7 grams of protein, and 3 grams of fiber, it provides the nutrients children need to thrive. With DHA omega-3 for brain health and key vitamins like A, D, and C, it offers well-rounded nutrition without artificial growth hormones or GMOs.
This pediatrician-recommended drink is perfect as a breakfast addition, lunchbox companion, or anytime snack. With a kid-approved taste and essential digestive and immune support, PediaSure Grow & Gain helps fill nutritional gaps and promotes healthy development.
Item Weight | 8 fl. oz. |
---|---|
Number of Items | 24 items |
Serving Size | 8 fl oz |
Servings per Container | 1 servings |
Form | Liquid |
Protein per Serving | 7g |
Fiber per Serving | 3g |
Sugar per Serving | 12g |
Magnesium per Serving | 22mg |
Flavor | Blue Raspberry、Watermelon Berry |
---|---|
Type | Flavored Water |
Calories per Serving | 20 cal |
Specifications | Non-GMO、Gluten-Free、Vegan、Kosher |
Clear Theory Water Flavoring Drops deliver hydration with a refreshing twist. This variety pack features Blue Raspberry and Watermelon Berry flavors, offering vibrant taste without the calories or artificial ingredients. Free from artificial colors and packed with electrolytes and zinc, these drops are a healthy alternative to sugary drinks. Whether you’re at work, on the go, or relaxing at home, staying hydrated has never been easier—or tastier.
Perfect for travel, the portable squeeze bottles use patented liquid dispersion technology for rapid mixing in water or sparkling beverages. Great for adults and kids alike, Clear Theory turns plain water into a delicious hydration boost, helping everyone stay refreshed and energized throughout the day.
Item Weight | 1.62 fl. oz. |
---|---|
Number of Items | 4 items |
Serving Size | 6 ml |
Servings per Container | 8 servings |
Form | Drops |
Protein per Serving | 0g |
Fiber per Serving | 0g |
Sugar per Serving | unknown |
Magnesium per Serving | 0mg |
No. 1: Abbott Laboratories Inc|PediaSure®|Grow & Gain
No. 2: Amazing Grass|Kidz Superfood Outrageous Chocolate
No. 3: WithLove|Protein & Gut Health Powder w/ Multivitamins - Vanilla
No. 4: Healthy Height|Grow Daily Kids Protein Drink Mix
No. 5: The Feel Great Vitamin Co.|Superfoods for Kids|Nutritional Shake
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