We’ll cover key considerations when choosing a Rhodiola supplement, such as seeking third-party tested options with active compounds like rosavins and salidroside, and discuss how complementary ingredients like L-theanine may enhance relaxation and focus. Find the right Rhodiola supplement for your wellness needs with our top recommendations.
Quick List - Top Rhodiola Supplement
A Registered Dietitian Nutritionist for over 25 years, Kathy has mastered numerous medical specialties and teaching methods: health promotion, counseling, academic teaching, endocrinology, psychiatry/mental health, supplements, diabetes, obesity, heart disease, aging, and alternative medicine. Experiences include: -Managing her own telehealth/nutrition consulting business -Directing a continuing education program for RDs and nurses -Consulting for long-term care regulatory affairs -Working with State and local health departments -Coordinating diabetes education programs Her experiences led her to reach people with life-changing information as a medical editor and writer. For over five years, Kathy has acquired increasingly complex roles. Passionate about the root causes of disease, she obtained her certification in Integrative Medicine and Functional Nutrition from the Academy of Nutrition and Dietetics three years ago. This series continues to influence her approach to writing.
David is a law graduate (LL. B) with a keen eye for the specifics and a commitment to helping people make smarter decisions. Since joining mybest in 2020, he’s been creating buying guides to make finding the best products, from everyday must-haves to niche finds, easy. Whether he’s teaming up with dietitians to find the best probiotic yogurts or sharing expert tips on the top supplements, his work makes it easier for US readers to navigate the clutter of online shopping. Beyond his work with mybest, David has written for Grotto Network, a digital platform by the University of Notre Dame, and has experience as a special educational needs assistant. These pursuits have sharpened his talent for reaching people and making explanations personal and practical. His love for nature and reflective moments keeps him grounded, adding a thoughtful touch to every piece he writes for mybest.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
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Rhodiola is traditionally used for reducing stress, fatigue, and inflammation while offering antioxidant and antidepressant benefits.
Rhodiola rosea supplements are valued for their adaptogenic properties, which help the body manage stress and improve resilience. Its active compounds, such as rosavin and salidroside, are believed to enhance mood, reduce mild depression and anxiety, and support emotional well-being.
Rhodiola may help boost physical and mental performance by increasing stamina, reducing muscle fatigue, and enhancing focus and memory. Popular among athletes and professionals, it provides energy, sharpens clarity, and supports overall vitality.
Want to try Rhodiola? According to registered dietitian Kathy Shattler, MS, RDN, here's the best way to take it:
While Rhodiola offers many benefits, it's important to be aware of potential interactions:
The Bottom Line: If you're considering taking Rhodiola, especially if you take prescription medications or have any health concerns, it's crucial to talk to your doctor or another healthcare professional first. They can help you determine if Rhodiola is right for you and safe to take with your current medications.
Rhodiola is commonly taken in doses of 200-600 mg, with 340-680 mg recommended for depression. Some studies have tested doses as high as 1,360 mg.
Rhodiola supplements are effective at varying doses depending on the goal. For acute stress and fatigue relief, doses of 288 to 680 mg are usually recommended. However, Kathy Shattler, MS, RDN, points out that low doses (50 mg) taken long-term may be just as effective for combating fatigue and stress as higher doses (288-680 mg) used acutely.
For depression, doses of 340 to 680 mg of Rhodiola extract have been studied for up to 12 weeks with positive results. These dosage ranges offer flexibility for addressing different needs, from daily support to immediate relief.
Rosea is better for blood pressure control, while crenulata offers more antioxidants and neuroprotective benefits. Rhodiola rosea is more widely studied and available, with standardized extracts for consistent dosing.
For consistent and effective results, choose a standardized Rhodiola rosea extract with 1% salidroside and 3% rosavins, the ratio used in most research studies. This ratio ensures predictable benefits and allows healthcare professionals to recommend accurate doses based on research-backed formulations.
Rhodiola rosea is preferred over Rhodiola crenulata due to its more balanced adaptogenic profile and extensive research on managing stress, fatigue, and mental performance. Rhodiola rosea has more rosavins, while Rhodiola crenulata has higher levels of salidrosides. Rhodiola crenulata, with less rosavin and minimal research, is valued mainly for its antioxidant properties.
A trial found that combining magnesium, B vitamins, green tea, and Rhodiola enhanced attention during stress by boosting theta brain waves, with theanine in green tea helping suppress distractions.
Ashwagandha, like Rhodiola, is an adaptogen that helps reduce stress, and combining them provides a more comprehensive adaptogenic effect. Together, they can enhance resilience to stress by supporting the body’s ability to adapt and maintain balance, making this combination beneficial for overall well-being.
Studies have shown that combining magnesium, B vitamins, Rhodiola, and green tea (L-theanine) can effectively relieve stress in chronically stressed individuals. One study found that this combination helped reduce stress after 14 and 28 days.
Another study suggested that magnesium, B vitamins, and Rhodiola increased brain activity during attentional tasks, potentially boosting focus and performance under stress. The blend contained 222 mg of Rhodiola, 125 mg of green tea extract, 150 mg of magnesium, and small amounts of B6, B9, and B12.
Look for the Certificate of Analysis emblem on the label. Use the barcode or website to verify the contents of the COA. You will need the bottle's lot number to look up the COA on the supplement's website.
Products | Image | Click to purchase | Key features | Details | |||||
---|---|---|---|---|---|---|---|---|---|
Dosage | Rhodiola Species | Additional Nutrients | Form | Third-Party Tested | |||||
1 | Double Wood Supplements Rhodiola Rosea Extract | ![]() | High-Strength Adaptogen with 3% Salidrosides | 500mg | Rhodiola rosea | Veg capsule | |||
2 | Bronson Rhodiola Rosea Root | ![]() | Stress Adaptation with 4:1 Extract Strength | 250mg | Rhodiola rosea | Veg capsule | |||
3 | Life Extension Rhodiola Extract | ![]() | Research-Driven Adaptogen for Performanc | 250mg | Rhodiola rosea | Veg capsule | |||
4 | NOW Foods Rhodiola 500 mg Veg Capsules | ![]() | Balanced Adaptogen with Quality Assurances | 500mg | Rhodiola rosea | Veg capsule | |||
5 | Gaia Herbs Rhodiola Rosea | ![]() | Traditional Stamina Support in Liquid Capsules | 120mg | Rhodiola rosea | Rosavins | Veg capsule | ||
6 | Nutricost Rhodiola Rosea Capsules | ![]() | Clean and Tested Rhodiola for Daily Wellness | 500mg | Rhodiola rosea | Rosavins | Veg capsule | ||
7 | S Raw Science Focus, Mood & Memory Supplement | ![]() | Multi-Ingredient Support for Cognitive Health | unknown | Rhodiola crenulata | Ashwagandha, Magnesium, 5-HTP, GABA | Veg capsule | ||
8 | Triquetra Health Siberian Rhodiola | ![]() | Synergistic Adaptogen with Enhanced Absorption | 200mg | Rhodiola rosea | Black Pepper Extract | Veg capsule | ||
9 | Purify Life Sugar-Free Rhodiola Rosea Gummies | ![]() | Sugar-Free Adaptogen in Chewable Form | 1500mg | Rhodiola crenulata | Gummies | |||
10 | Totaria Health Rhodiola Rosea Liquid Drops | ![]() | High-Potency Liquid Rhodiola with Advanced Absorption | 10000mg | Rhodiola rosea | Ashwagandha, Magnesium, Omega-3 | Liquid drops |
Dosage | 500mg |
---|---|
Additional Nutrients |
This supplement contains a standardized 3% salidrosides concentration, which is higher than the typical 1% found in many rhodiola products. It is vegan, gluten-free, non-GMO, and manufactured in a GMP-certified facility in the USA with globally sourced ingredients. The brand also offers transparency, with purity testing available upon request.
Designed as an adaptogen, this product supports mood and mental energy levels, aligning with traditional uses of rhodiola. The focus on purity and a higher active ingredient concentration may make it appealing for those looking for a more potent rhodiola supplement.
Rhodiola Species | Rhodiola rosea |
---|---|
Form | Veg capsule |
Third-Party Tested |
Dosage | 250mg |
---|---|
Additional Nutrients |
Bronson’s Rhodiola Rosea provides 250 mg of a 4:1 extract per capsule, equivalent to 1,000 mg of raw rhodiola root. This supplement is vegan, non-GMO, gluten-free, and soy-free, produced in a cGMP-certified facility in New York.
Formulated to support the body's adaptation to stress, it may help improve stamina, energy, and brain function. With a longstanding reputation since 1960, Bronson emphasizes quality and consistency in their supplements.
Rhodiola Species | Rhodiola rosea |
---|---|
Form | Veg capsule |
Third-Party Tested |
Dosage | 250mg |
---|---|
Additional Nutrients |
Life Extension offers a standardized rhodiola extract with a focus on mental and physical performance. The capsules are non-GMO, gluten-free, and manufactured in the USA, with a Certificate of Analysis available for quality assurance.
This supplement may support endurance, memory, and stress response, aligning with research on Rhodiola's adaptogenic properties. It is tailored for individuals seeking scientifically backed formulations.
Rhodiola Species | Rhodiola rosea |
---|---|
Form | Veg capsule |
Third-Party Tested |
Dosage | 500mg |
---|---|
Additional Nutrients |
NOW Foods Rhodiola is standardized to 3% rosavins and 1% salidroside, meeting common benchmarks for Rhodiola supplements. It is produced in an NPA A-rated GMP-certified facility and is vegan and non-GMO.
This adaptogenic herb may help the body manage stress and promote resilience. The brand’s longstanding reputation adds credibility to the quality and reliability of the product.
Rhodiola Species | Rhodiola rosea |
---|---|
Form | Veg capsule |
Third-Party Tested |
Dosage | 120mg |
---|---|
Additional Nutrients | Rosavins |
Gaia Herbs offers a Rhodiola supplement in liquid phytocapsules containing Siberian-sourced Rhodiola extract. The product is vegan and gluten-free and manufactured in a GMP-certified facility in North Carolina.
This supplement is formulated for those with physically active lifestyles to support stamina and endurance. The brand’s emphasis on connecting plants and wellness aligns with its herbal heritage.
Rhodiola Species | Rhodiola rosea |
---|---|
Form | Veg capsule |
Third-Party Tested |
Dosage | 500mg |
---|---|
Additional Nutrients | Rosavins |
This product delivers 500 mg of Rhodiola extract per capsule and is third-party tested for quality. It is vegan, non-GMO, and manufactured in an FDA-registered, GMP-compliant facility.
Aimed at supporting stress resilience and energy, Nutricost offers a straightforward formulation with no unnecessary additives. The focus on quality testing ensures consistency in every bottle.
Rhodiola Species | Rhodiola rosea |
---|---|
Form | Veg capsule |
Third-Party Tested |
Dosage | unknown |
---|---|
Additional Nutrients | Ashwagandha, Magnesium, 5-HTP, GABA |
This supplement combines Rhodiola with ashwagandha, magnesium, and other ingredients like 5-HTP and GABA. It is formulated to support mood, cognitive function, and stress resilience.
The blend of adaptogens and neurotransmitter precursors may appeal to those seeking comprehensive mental wellness support.
Rhodiola Species | Rhodiola crenulata |
---|---|
Form | Veg capsule |
Third-Party Tested |
Dosage | 200mg |
---|---|
Additional Nutrients | Black Pepper Extract |
This supplement features a 5:2 ratio of rosavins to salidrosides, standardized to 5% and 2%, respectively. It includes BioPerine for enhanced absorption and is third-party tested, vegan, and non-GMO.
The focus on synergy between active compounds and enhanced bioavailability highlights its premium formulation. It is particularly suited for those prioritizing stress reduction and cognitive support.
Rhodiola Species | Rhodiola rosea |
---|---|
Form | Veg capsule |
Third-Party Tested |
Dosage | 1500mg |
---|---|
Additional Nutrients |
Purify Life offers sugar-free Rhodiola gummies, providing 1,500 mg per serving. These vegan and non-GMO gummies are manufactured in an FDA and GMP-certified facility.
The gummies are designed for individuals seeking a convenient, pill-free alternative to traditional supplements. Their adaptogenic properties may support stress management and energy levels without added sugar.
Rhodiola Species | Rhodiola crenulata |
---|---|
Form | Gummies |
Third-Party Tested |
Dosage | 10000mg |
---|---|
Additional Nutrients | Ashwagandha, Magnesium, Omega-3 |
Totaria’s liquid Rhodiola offers a concentrated 10:1 extract, delivering 10,000 mg of rhodiola per serving. It includes additional ingredients like ashwagandha, Ginkgo biloba, and magnesium, with a focus on bioavailability through liposomal delivery.
The tincture format allows for flexible dosing and may appeal to those seeking an alcohol-free, sugar-free option. The blend of adaptogens and botanicals supports mood, energy, and focus.
Rhodiola Species | Rhodiola rosea |
---|---|
Form | Liquid drops |
Third-Party Tested |
No. 1: Double Wood Supplements|Rhodiola Rosea Extract
No. 2: Bronson|Rhodiola Rosea Root
No. 3: Life Extension|Rhodiola Extract
No. 4: NOW Foods|Rhodiola 500 mg Veg Capsules
No. 5: Gaia Herbs|Rhodiola Rosea
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