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Rhodiola SupplementsHelping You Find the Best
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Rhodiola SupplementsHelping You Find the Best
  • 10 Best Rhodiola Supplements of 2025 [Registered Dietitian-Reviewed] 1
  • 10 Best Rhodiola Supplements of 2025 [Registered Dietitian-Reviewed] 2
  • 10 Best Rhodiola Supplements of 2025 [Registered Dietitian-Reviewed] 3
  • 10 Best Rhodiola Supplements of 2025 [Registered Dietitian-Reviewed] 4
  • 10 Best Rhodiola Supplements of 2025 [Registered Dietitian-Reviewed] 5

10 Best Rhodiola Supplements of 2025 [Registered Dietitian-Reviewed]

Feeling stressed, tired, or mentally foggy? Rhodiola supplements are a natural option some people turn to for stress reduction, energy boosts, and fatigue relief. This adaptogen, available in capsules, liquids, and gummies, is known for its potential to promote mental clarity and resilience. This buying guide, reviewed by registered dietitian nutritionist Kathy Shattler, MS, RDN, introduces the best Rhodiola supplements in the US, taking into account health benefits, dosage, and potential side effects. 

We’ll cover key considerations when choosing a Rhodiola supplement, such as seeking third-party tested options with active compounds like rosavins and salidroside, and discuss how complementary ingredients like L-theanine may enhance relaxation and focus. Find the right Rhodiola supplement for your wellness needs with our top recommendations.

Last updated 01/22/2025

Quick List - Top Rhodiola Supplement

1

Double Wood Supplements

Rhodiola Rosea Extract
Rhodiola Rosea Extract

High-Strength Adaptogen with 3% Salidrosides

2

Bronson

Rhodiola Rosea Root
Rhodiola Rosea Root

Stress Adaptation with 4:1 Extract Strength

3

Life Extension

Rhodiola Extract
Rhodiola Extract

Research-Driven Adaptogen for Performanc

4

NOW Foods

Rhodiola 500 mg Veg Capsules
Rhodiola 500 mg Veg Capsules

Balanced Adaptogen with Quality Assurances

5

Gaia Herbs

Rhodiola Rosea
Rhodiola Rosea

Traditional Stamina Support in Liquid Capsules

Kathy Shattler, MS, RDN
Expert
Registered Dietitian Nutritionist
Kathy Shattler, MS, RDN

A Registered Dietitian Nutritionist for over 25 years, Kathy has mastered numerous medical specialties and teaching methods: health promotion, counseling, academic teaching, endocrinology, psychiatry/mental health, supplements, diabetes, obesity, heart disease, aging, and alternative medicine. Experiences include: -Managing her own telehealth/nutrition consulting business -Directing a continuing education program for RDs and nurses -Consulting for long-term care regulatory affairs -Working with State and local health departments -Coordinating diabetes education programs Her experiences led her to reach people with life-changing information as a medical editor and writer. For over five years, Kathy has acquired increasingly complex roles. Passionate about the root causes of disease, she obtained her certification in Integrative Medicine and Functional Nutrition from the Academy of Nutrition and Dietetics three years ago. This series continues to influence her approach to writing.

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Guide
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David Liambee Gbe

David is a law graduate (LL. B) with a keen eye for the specifics and a commitment to helping people make smarter decisions. Since joining mybest in 2020, he’s been creating buying guides to make finding the best products, from everyday must-haves to niche finds, easy. Whether he’s teaming up with dietitians to find the best probiotic yogurts or sharing expert tips on the top supplements, his work makes it easier for US readers to navigate the clutter of online shopping. Beyond his work with mybest, David has written for Grotto Network, a digital platform by the University of Notre Dame, and has experience as a special educational needs assistant. These pursuits have sharpened his talent for reaching people and making explanations personal and practical. His love for nature and reflective moments keeps him grounded, adding a thoughtful touch to every piece he writes for mybest.

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Rhodiola Supplement Benefits

Expert
Expert

Rhodiola is traditionally used for reducing stress, fatigue, and inflammation while offering antioxidant and antidepressant benefits.

Rhodiola rosea supplements are valued for their adaptogenic propertieswhich help the body manage stress and improve resilience. Its active compounds, such as rosavin and salidroside, are believed to enhance mood, reduce mild depression and anxiety, and support emotional well-being.


Rhodiola may help boost physical and mental performance by increasing stamina, reducing muscle fatigue, and enhancing focus and memory. Popular among athletes and professionals, it provides energy, sharpens clarity, and supports overall vitality.

Kathy Shattler, MS, RDN
Registered Dietitian Nutritionist
Kathy Shattler, MS, RDN
Rhodiola may improve cognition, memory, and mental processing speed, significantly reducing muscle fatigue and enhancing learning through better cerebral blood flow. In addition, it has gastric and neuroprotective effects, along with anticancer properties.

How to Get the Most Out of Rhodiola (and What to Watch Out For)

Want to try Rhodiola? According to registered dietitian Kathy Shattler, MS, RDN, here's the best way to take it:

  • Timing is key: Take it first thing in the morning on an empty stomach. Since Rhodiola is known to boost energy and focus, this helps you get the most out of it throughout the day and also reduces the chance it will keep you up at night.

While Rhodiola offers many benefits, it's important to be aware of potential interactions:


  • Food Interactions: Rhodiola has a mild effect on how your body processes certain substances. This means it might interact with foods high in tyramine, like aged cheeses and fermented foods. Eating these foods while taking Rhodiola could cause unwanted side effects.

  • Medication Interactions: Rhodiola can also interact with some medications, especially those that affect serotonin levels, such as SSRIs and MAO inhibitors. Combining these with Rhodiola could increase the risk of serotonin syndrome, a rare but serious condition.

The Bottom Line: If you're considering taking Rhodiola, especially if you take prescription medications or have any health concerns, it's crucial to talk to your doctor or another healthcare professional first. They can help you determine if Rhodiola is right for you and safe to take with your current medications.

How to Choose Rhodiola Supplements - Buying Guide

Here are the points to keep in mind when choosing the best Rhodiola supplement for you.
1

Check the Dosage: Up to 680 MG Is Recommended

Expert
Expert

Rhodiola is commonly taken in doses of 200-600 mg, with 340-680 mg recommended for depression. Some studies have tested doses as high as 1,360 mg.

Check the Dosage: Up to 680 MG Is Recommended

Rhodiola supplements are effective at varying doses depending on the goal. For acute stress and fatigue relief, doses of 288 to 680 mg are usually recommended. However, Kathy Shattler, MS, RDN, points out that low doses (50 mg) taken long-term may be just as effective for combating fatigue and stress as higher doses (288-680 mg) used acutely.


For depression, doses of 340 to 680 mg of Rhodiola extract have been studied for up to 12 weeks with positive results. These dosage ranges offer flexibility for addressing different needs, from daily support to immediate relief.

Kathy Shattler, MS, RDN
Registered Dietitian Nutritionist
Kathy Shattler, MS, RDN
Be mindful that low doses of Rhodiola can be stimulating, while high doses may lead to sedation, dizziness, stomach upset, or dry mouth. Exceeding the recommended dose can cause mania in susceptible individuals, so it is important to follow dosage guidelines.
2

Choose a Standardized Rhodiola Rosea Extract for the Most Research-Backed Formulation

Expert
Expert

Rosea is better for blood pressure control, while crenulata offers more antioxidants and neuroprotective benefits. Rhodiola rosea is more widely studied and available, with standardized extracts for consistent dosing.

Choose a Standardized Rhodiola Rosea Extract for the Most Research-Backed Formulation

For consistent and effective results, choose a standardized Rhodiola rosea extract with 1% salidroside and 3% rosavins, the ratio used in most research studies. This ratio ensures predictable benefits and allows healthcare professionals to recommend accurate doses based on research-backed formulations.


Rhodiola rosea is preferred over Rhodiola crenulata due to its more balanced adaptogenic profile and extensive research on managing stress, fatigue, and mental performance. Rhodiola rosea has more rosavins, while Rhodiola crenulata has higher levels of salidrosides. Rhodiola crenulata, with less rosavin and minimal research, is valued mainly for its antioxidant properties.

3

Select Supplements With Ashwagandha or Magnesium for Enhanced Benefits

Expert
Expert

A trial found that combining magnesium, B vitamins, green tea, and Rhodiola enhanced attention during stress by boosting theta brain waves, with theanine in green tea helping suppress distractions.

Select Supplements With Ashwagandha or Magnesium for Enhanced Benefits

Ashwagandha, like Rhodiola, is an adaptogen that helps reduce stress, and combining them provides a more comprehensive adaptogenic effect. Together, they can enhance resilience to stress by supporting the body’s ability to adapt and maintain balance, making this combination beneficial for overall well-being.


Studies have shown that combining magnesium, B vitamins, Rhodiola, and green tea (L-theanine) can effectively relieve stress in chronically stressed individuals. One study found that this combination helped reduce stress after 14 and 28 days.  


Another study suggested that magnesium, B vitamins, and Rhodiola increased brain activity during attentional tasks, potentially boosting focus and performance under stress. The blend contained 222 mg of Rhodiola, 125 mg of green tea extract, 150 mg of magnesium, and small amounts of B6, B9, and B12.

4

Pick Veg Capsules if You Prefer Plant-Based Supplements

Expert
Expert
Vegetarian capsules work for dry ingredients, but they degrade more quickly as they are more sensitive to temperature and humidity.
Pick Veg Capsules if You Prefer Plant-Based Supplements
Veg capsules are a great choice for those seeking plant-based supplements, as they are typically made from cellulose, a plant-derived material. This ensures a clean option free from animal by-products, making them ideal for vegans and those preferring cruelty-free products.

For those who struggle with swallowing pills, gummies offer a chewable, often flavored alternative that makes supplement intake more enjoyable. Liquid drops provide another option, offering the benefit of customizable dosing and faster absorption, making them a practical choice for those who need precise amounts or quicker effects.
Kathy Shattler, MS, RDN
Registered Dietitian Nutritionist
Kathy Shattler, MS, RDN
Customers need to check labels carefully on liquid supplements if vegetarian, as beef tallow is often used for the glycerin in liquid supplements. The label must indicate plant-sourced glycerin, or you can assume it is animal-based.
5

Look for Third-Party Testing Certifications to Confirm Purity and Potency

Expert
Expert
A third-party lab should always test supplements to guarantee quality and safety
Look for Third-Party Testing Certifications to Confirm Purity and Potency
When choosing a Rhodiola supplement, look for third-party testing certifications to ensure purity and potency. These tests verify that the product contains the listed ingredients in the right amounts and is free from contaminants like heavy metals or pesticides. Certifications from trusted organizations like USP or NSF offer extra assurance of quality.

Third-party testing is crucial for herbal supplements like Rhodiola, as it confirms the product delivers the promised benefits, such as active compounds like rosavins and salidroside. This helps ensure you're getting an effective and safe supplement, reducing the risk of low-quality products.
Kathy Shattler, MS, RDN
Registered Dietitian Nutritionist
Kathy Shattler, MS, RDN

Look for the Certificate of Analysis emblem on the label. Use the barcode or website to verify the contents of the COA. You will need the bottle's lot number to look up the COA on the supplement's website.

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10 Best Rhodiola Supplements Ranking

Here are the top 10 best-selling Rhodiola supplements available on Amazon, Target, and Walmart. We independently ranked each supplement based on consumer popularity and our expert-backed buying guide.
Popularity
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Products
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Key features
Details
Dosage
Rhodiola Species
Additional Nutrients
Form
Third-Party Tested
1

Double Wood Supplements

Rhodiola Rosea Extract

Double Wood Supplements Rhodiola Rosea Extract 1

High-Strength Adaptogen with 3% Salidrosides

500mg

Rhodiola rosea

Veg capsule

2

Bronson

Rhodiola Rosea Root

Bronson Rhodiola Rosea Root 1

Stress Adaptation with 4:1 Extract Strength

250mg

Rhodiola rosea

Veg capsule

3

Life Extension

Rhodiola Extract

Life Extension Rhodiola Extract 1

Research-Driven Adaptogen for Performanc

250mg

Rhodiola rosea

Veg capsule

4

NOW Foods

Rhodiola 500 mg Veg Capsules

NOW Foods Rhodiola 500 mg Veg Capsules 1

Balanced Adaptogen with Quality Assurances

500mg

Rhodiola rosea

Veg capsule

5

Gaia Herbs

Rhodiola Rosea

Gaia Herbs Rhodiola Rosea 1

Traditional Stamina Support in Liquid Capsules

120mg

Rhodiola rosea

Rosavins

Veg capsule

6

Nutricost

Rhodiola Rosea Capsules

Nutricost Rhodiola Rosea Capsules 1

Clean and Tested Rhodiola for Daily Wellness

500mg

Rhodiola rosea

Rosavins

Veg capsule

7

S Raw Science

Focus, Mood & Memory Supplement

S Raw Science Focus, Mood & Memory Supplement 1

Multi-Ingredient Support for Cognitive Health

unknown

Rhodiola crenulata

Ashwagandha, Magnesium, 5-HTP, GABA

Veg capsule

8

Triquetra Health

Siberian Rhodiola

Triquetra Health Siberian Rhodiola 1

Synergistic Adaptogen with Enhanced Absorption

200mg

Rhodiola rosea

Black Pepper Extract

Veg capsule

9

Purify Life

Sugar-Free Rhodiola Rosea Gummies

Purify Life Sugar-Free Rhodiola Rosea Gummies 1

Sugar-Free Adaptogen in Chewable Form

1500mg

Rhodiola crenulata

Gummies

10

Totaria Health

Rhodiola Rosea Liquid Drops

Totaria Health Rhodiola Rosea Liquid Drops 1

High-Potency Liquid Rhodiola with Advanced Absorption

10000mg

Rhodiola rosea

Ashwagandha, Magnesium, Omega-3

Liquid drops

If you don't see the product you're looking for, you can request that it be listed.
No.1

Double Wood Supplements
Rhodiola Rosea Extract

Rhodiola Rosea Extract 1
Source:amazon.com
Rhodiola Rosea Extract 2
Lowest price
$17.95
Low Mid
Lowest price
$17.95
Low Mid
Dosage500mg
Additional Nutrients

High-Strength Adaptogen with 3% Salidrosides

This supplement contains a standardized 3% salidrosides concentration, which is higher than the typical 1% found in many rhodiola products. It is vegan, gluten-free, non-GMO, and manufactured in a GMP-certified facility in the USA with globally sourced ingredients. The brand also offers transparency, with purity testing available upon request.


Designed as an adaptogen, this product supports mood and mental energy levels, aligning with traditional uses of rhodiola. The focus on purity and a higher active ingredient concentration may make it appealing for those looking for a more potent rhodiola supplement.

Rhodiola SpeciesRhodiola rosea
FormVeg capsule
Third-Party Tested
Was this Ranking helpful?
No.2

Bronson
Rhodiola Rosea Root

Lowest price
$9.99
Low
Dosage250mg
Additional Nutrients

Stress Adaptation with 4:1 Extract Strength

Bronson’s Rhodiola Rosea provides 250 mg of a 4:1 extract per capsule, equivalent to 1,000 mg of raw rhodiola root. This supplement is vegan, non-GMO, gluten-free, and soy-free, produced in a cGMP-certified facility in New York.


Formulated to support the body's adaptation to stress, it may help improve stamina, energy, and brain function. With a longstanding reputation since 1960, Bronson emphasizes quality and consistency in their supplements.

Rhodiola SpeciesRhodiola rosea
FormVeg capsule
Third-Party Tested
No.3

Life Extension
Rhodiola Extract

Lowest price
$15.71
Low Mid
Dosage250mg
Additional Nutrients

Research-Driven Adaptogen for Performanc

Life Extension offers a standardized rhodiola extract with a focus on mental and physical performance. The capsules are non-GMO, gluten-free, and manufactured in the USA, with a Certificate of Analysis available for quality assurance.


This supplement may support endurance, memory, and stress response, aligning with research on Rhodiola's adaptogenic properties. It is tailored for individuals seeking scientifically backed formulations.

Rhodiola SpeciesRhodiola rosea
FormVeg capsule
Third-Party Tested
No.4

NOW Foods
Rhodiola 500 mg Veg Capsules

Lowest price
$33.99
High Mid
Dosage500mg
Additional Nutrients

Balanced Adaptogen with Quality Assurances

NOW Foods Rhodiola is standardized to 3% rosavins and 1% salidroside, meeting common benchmarks for Rhodiola supplements. It is produced in an NPA A-rated GMP-certified facility and is vegan and non-GMO.


This adaptogenic herb may help the body manage stress and promote resilience. The brand’s longstanding reputation adds credibility to the quality and reliability of the product.

Rhodiola SpeciesRhodiola rosea
FormVeg capsule
Third-Party Tested
No.5

Gaia Herbs
Rhodiola Rosea

Lowest price
$49.15
High
Dosage120mg
Additional NutrientsRosavins

Traditional Stamina Support in Liquid Capsules

Gaia Herbs offers a Rhodiola supplement in liquid phytocapsules containing Siberian-sourced Rhodiola extract. The product is vegan and gluten-free and manufactured in a GMP-certified facility in North Carolina.


This supplement is formulated for those with physically active lifestyles to support stamina and endurance. The brand’s emphasis on connecting plants and wellness aligns with its herbal heritage.


Rhodiola SpeciesRhodiola rosea
FormVeg capsule
Third-Party Tested
No.6

Nutricost
Rhodiola Rosea Capsules

Lowest price
$16.95
Low Mid
Dosage500mg
Additional NutrientsRosavins

Clean and Tested Rhodiola for Daily Wellness

This product delivers 500 mg of Rhodiola extract per capsule and is third-party tested for quality. It is vegan, non-GMO, and manufactured in an FDA-registered, GMP-compliant facility.


Aimed at supporting stress resilience and energy, Nutricost offers a straightforward formulation with no unnecessary additives. The focus on quality testing ensures consistency in every bottle.


Rhodiola SpeciesRhodiola rosea
FormVeg capsule
Third-Party Tested
No.7

S Raw Science
Focus, Mood & Memory Supplement

Lowest price
$22.89
Mid
Dosageunknown
Additional NutrientsAshwagandha, Magnesium, 5-HTP, GABA

Multi-Ingredient Support for Cognitive Health

This supplement combines Rhodiola with ashwagandha, magnesium, and other ingredients like 5-HTP and GABA. It is formulated to support mood, cognitive function, and stress resilience.


The blend of adaptogens and neurotransmitter precursors may appeal to those seeking comprehensive mental wellness support.

Rhodiola SpeciesRhodiola crenulata
FormVeg capsule
Third-Party Tested
No.8

Triquetra Health
Siberian Rhodiola

Lowest price
$28.97
High Mid
Dosage200mg
Additional NutrientsBlack Pepper Extract

Synergistic Adaptogen with Enhanced Absorption

This supplement features a 5:2 ratio of rosavins to salidrosides, standardized to 5% and 2%, respectively. It includes BioPerine for enhanced absorption and is third-party tested, vegan, and non-GMO.


The focus on synergy between active compounds and enhanced bioavailability highlights its premium formulation. It is particularly suited for those prioritizing stress reduction and cognitive support.

Rhodiola SpeciesRhodiola rosea
FormVeg capsule
Third-Party Tested
No.9

Purify Life
Sugar-Free Rhodiola Rosea Gummies

Lowest price
$26.95
Mid
Dosage1500mg
Additional Nutrients

Sugar-Free Adaptogen in Chewable Form

Purify Life offers sugar-free Rhodiola gummies, providing 1,500 mg per serving. These vegan and non-GMO gummies are manufactured in an FDA and GMP-certified facility.


The gummies are designed for individuals seeking a convenient, pill-free alternative to traditional supplements. Their adaptogenic properties may support stress management and energy levels without added sugar.

Rhodiola SpeciesRhodiola crenulata
FormGummies
Third-Party Tested
No.10

Totaria Health
Rhodiola Rosea Liquid Drops

Lowest price
$21.69
Mid
Dosage10000mg
Additional NutrientsAshwagandha, Magnesium, Omega-3

High-Potency Liquid Rhodiola with Advanced Absorption

Totaria’s liquid Rhodiola offers a concentrated 10:1 extract, delivering 10,000 mg of rhodiola per serving. It includes additional ingredients like ashwagandha, Ginkgo biloba, and magnesium, with a focus on bioavailability through liposomal delivery.


The tincture format allows for flexible dosing and may appeal to those seeking an alcohol-free, sugar-free option. The blend of adaptogens and botanicals supports mood, energy, and focus.

Rhodiola SpeciesRhodiola rosea
FormLiquid drops
Third-Party Tested

Top 5 Rhodiola Supplement

No. 1: Double Wood SupplementsRhodiola Rosea Extract

No. 2: BronsonRhodiola Rosea Root

No. 3: Life ExtensionRhodiola Extract

No. 4: NOW FoodsRhodiola 500 mg Veg Capsules

No. 5: Gaia HerbsRhodiola Rosea

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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