10 Best Beet Supplements [Nutritionist Reviewed]
Beet supplements have been gaining popularity lately, in large part due to their high nitrate content. These supplements are an array of dietary products derived from beets or beetroot, designed to provide concentrated benefits of beetroot’s key nutrients. They come in many forms, including powders, capsules, and juices. These supplements aim to enhance exercise performance, support cardiovascular health, and offer antioxidant and anti-inflammatory benefits.
With insights from nutritionist Lori Graham, our buying guide will help you choose a beet supplement that meets your lifestyle needs and health goals. In addition to our guide, we will introduce 10 top-selling beet supplements from sites like Amazon and iHerb to help you get started on your search.
Quick List - Top Beet Supplement
HumanN
Enhanced Nitric Oxide Production and Heart Health Support
Force Factor
Great-Tasting Chewables for Heart Health and Energy
After thirty-seven years working as an OT and wanting to work more on the prevention side of health, Lori got certified in Functional Medicine and completed a post-master degree in Clinical Nutrition. Lori has worked nine years as a nutritionist using the "Food as Medicine" and "Root Cause" approach and has helped thousands of people lose weight and optimize their health.
mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.
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Table of Contents
- What Do Beet Supplements Do?
- 10 Best Beet Supplements Ranking
- No. 1HumanN | SuperBeets® Heart Chews｜Pomegranate Berry Flavor
- No. 2HumanN | SuperBeets Beet Root Capsules Quick Release 1000mg
- No. 3Force Factor | Total Beets Blood Pressure Support Supplements with Beet Powder
- No. 4Force Factor | Total Beets Soft Chews with Beetroot
- No. 5HumanN | SuperBeets Heart Powder
- 5 more products
- Frequently Asked Questions - Beet Supplements
- Looking For Other Supplements to Boost Your Routine?
What Do Beet Supplements Do?
Loaded with inorganic nitrate (NO3−), beet supplements are full of what the body makes into nitric oxide (NO). These molecules improve blood circulation and increase energy levels, and some studies report that they also improve cognitive function. Whole foods like beets and other vegetables such as leafy greens are naturally high in nitrate, but beet supplements contain this in an easier, more concentrated form.
In addition, NO helps cellular-level energy production as well, primarily to the mitochondria. This is why beet supplements are very popular among athletes who want to maximize their athletic performance. It also works as a neurotransmitter in the brain where it can help with memory and learning. Each form of beet supplement offers unique benefits, and the best choice depends on your specific needs and lifestyle.
How to Choose Beet Supplements - Buying Guide
Look for Beet Supplements with a Dosage of 300 - 550 mg for the Benefits of Nitric Oxide
Studies have shown that an effective daily dose of beetroot supplementation may be between 300 and 550mg. Whether you are working out or want to improve cognition during the workday, getting the correct dose of a supplement is important to reap the benefits of nitric oxide, which the nitrate in beet supplements converts to. Nitric oxide behaves as a neurotransmitter within the human system and is involved in brain functions such as memory, learning, and focus.
If this is what you need, you should look for supplements that offer a high and consistent amount of nitrate, helping you maintain focus and consistent energy levels throughout the workday.
Beet Supplements Come in Many Forms, Choose the Best One for Your Lifestyle
Beet supplements come in forms such as powders and capsules catered to different lifestyles, health goals, and personal tastes. The nitric oxide (NO) found in beet supplements has anti-inflammatory properties, which can be helpful for people who exercise, those with cardiovascular concerns, and older individuals. Knowing the differences between these supplements and how to take them will help you choose the best beet supplement for you.
If You Want to Maximize Your Workout Performance, Powders Work Great
If you're a gym rat who loves to exercise, supplements like beet powders can work wonders, such as making the body more tolerant to high-intensity exercise. These powders mix easily into water, smoothies, and even your pre-workout drink, making them an easy addition to your routine. Taking beet powder 30–90 minutes before a workout gives your body enough time to raise nitrate levels and allows them to stay at a good level during exercise to maximize performance.
Beet powders can help improve stamina, promoting better endurance and overall performance. Moreover, they are known to deliver higher doses of nitrate in much smaller volumes than other forms, which works exceptionally well for athletic people.
For Those With Cardiovascular Issues, Nitrate-Rich Beet Capsules May Help With Blood Pressure
If you are concerned about your heart health, beet capsules may offer cardiovascular support. The nitrate content in beet capsules relaxes your blood vessels to improve circulation, which can help promote healthy blood pressure levels. These capsules are easy to incorporate into your morning routine; just take them along with your daily vitamins as usual.
The convenience and potential benefits of beet capsules make them a good choice for elders or people with cardiovascular health issues. However, be sure to consult with your doctor before use, as some medications, especially ones that help regulate blood pressure, can interfere.
For Quality Supplements, Look For USDA Organic or Third-Party Tested Labels
All supplements should be organic and third-party tested for purity and consistency, each batch to ensure efficacy and safety in terms of impurities, toxins, and heavy metals."
Quality is very important in any supplement since the FDA does not approve dietary supplements and their labeling before they are sold. Beet supplements made with USDA Organic or non-GMO ingredients are a good sign of quality. The organic certification means that beets used in the supplement weren't grown with any synthetic pesticides or fertilizers, which can be harmful.
Labeling that states a product is a third-party tested product means the supplement has been confirmed by a laboratory to be safe and effective. Third-party testing gives extra peace of mind that a product contains what it says it does and doesn't contain things like heavy metals or other toxins. Aside from that, a high-grade supplement works to ensure you are extracting the most benefit from the nitrates and also protects your health from potential contaminants.
10 Best Beet Supplements Ranking
Products | Image | Click to purchase | Key features | Details | |||
|---|---|---|---|---|---|---|---|
Beet Root Dosage | Form | Other Ingredients | |||||
1 | HumanN SuperBeets® Heart Chews｜Pomegranate Berry Flavor | | Boost Your Heart Health with Tasty Chews | 500mg | Gummies (Chews) | Enovita Grape Seed Extract | |
2 | HumanN SuperBeets Beet Root Capsules Quick Release 1000mg | | Enhanced Nitric Oxide Production and Heart Health Support | 1000mg | Capsule | Enovita Grape Seed Extract | |
3 | Force Factor Total Beets Blood Pressure Support Supplements with Beet Powder | | Great-Tasting Chewables for Heart Health and Energy | 650mg | Gummies (Soft Chews) | MegaNatural-BP Grape Extract | |
4 | Force Factor Total Beets Soft Chews with Beetroot | | For Heart Health and Everyday Energy | 325mg | Gummies (Soft Chews) | Grape Extract | |
5 | HumanN SuperBeets Heart Powder | | Nitric Oxide Boost for Circulation and Heart Health | Powder | |||
6 | Force Factor Total Beets Drink Mix Superfood Powder | | Circulation and Energy Boost in a Convenient Powder | 5000mg | Powder | Betaine Nitrate | |
7 | HumanN SuperBeets® Heart Gummies | | Sugar-Free Heart Health Support with Grape Seed Extract | 500mg | Gummies | Enovite Grape Seed Extract | |
8 | Nautical Elements Organic Beet Root Capsules | | Pure Beetroot for Blood Pressure and Athletic Performance | 1200mg | Capsule | ||
9 | Horbäach Beet Root Powder Capsules | | Potent Quick Release Capsules for a Fast Energy Boost | 2000mg | Capsule | ||
10 | Qunol Blood Pressure Capsules, 1180mg | | Comprehensive Blood Pressure Support | 1180mg (Qunol Blend) | Capsule | Grape Extract, CoQ10 | |
HumanNSuperBeets® Heart Chews ｜ Pomegranate Berry Flavor
| Beet Root Dosage | 500mg |
|---|---|
| Form | Gummies (Chews) |
Boost Your Heart Health with Tasty Chews
Experience heart-healthy benefits with humanN SuperBeets Heart Chews. Clinically researched French grape seed extract supports blood pressure and energy levels, while non-GMO beetroot powder helps boost nitric oxide production for healthy circulation.
Each serving combines 150mg of grape seed extract and 500mg of beetroot powder in a tasty pomegranate berry-flavored chew. Conveniently individually wrapped, these chews offer a portable, sugar-free option for maintaining heart health on the go.
| Other Ingredients | Enovita Grape Seed Extract |
|---|
HumanNSuperBeets Beet Root Capsules Quick Release 1000mg
| Beet Root Dosage | 1000mg |
|---|---|
| Form | Capsule |
Enhanced Nitric Oxide Production and Heart Health Support
These quick-release, vegetarian capsules support nitric oxide production to improve circulation and lower blood pressure. Ideal for those seeking a convenient alternative to beet juice, these capsules offer a potent way to integrate beets into your daily routine.
| Other Ingredients | Enovita Grape Seed Extract |
|---|
Force FactorTotal Beets Blood Pressure Support Supplements with Beet Powder
| Beet Root Dosage | 650mg |
|---|---|
| Form | Gummies (Soft Chews) |
Great-Tasting Chewables for Heart Health and Energy
Force Factor Total Beets Blood Pressure Support Supplements deliver a delicious, heart-healthy boost with their chewable formula. Each serving features MegaNatural-BP, a patented grape seed extract clinically shown to support heart health, combined with NO3-T nitrates for improved blood flow and energy.
These chews are free from artificial colors, sweeteners, and stimulants, making them a tasty, convenient way to enhance your cardiovascular health and daily energy.
| Other Ingredients | MegaNatural-BP Grape Extract |
|---|
Force FactorTotal Beets Soft Chews with Beetroot
| Beet Root Dosage | 325mg |
|---|---|
| Form | Gummies (Soft Chews) |
For Heart Health and Everyday Energy
Each chew offers 650mg of daily cardiovascular support in a convenient, individually wrapped format. Enjoy a burst of heart-healthy energy with a delicious açaí berry flavor that masks the earthy beet taste without any need for juicing.
| Other Ingredients | Grape Extract |
|---|
HumanN SuperBeets Heart Powder
| Beet Root Dosage | |
|---|---|
| Form | Powder |
Nitric Oxide Boost for Circulation and Heart Health
This powder provides a powerful boost to both your heart health and circulation. With 40 teaspoons of fresh beet benefits in every serving, this powder supports nitric oxide production, enhances blood flow, and helps manage blood pressure.
Simply mix a teaspoon into water or a smoothie to enjoy its plant-based, caffeine-free energy and cardiovascular support. Ideal for mixing into your pre-workout or morning drink.
| Other Ingredients |
|---|
Force FactorTotal Beets Drink Mix Superfood Powder
| Beet Root Dosage | 5000mg |
|---|---|
| Form | Powder |
Circulation and Energy Boost in a Convenient Powder
The pomegranate berry flavor makes it a tastier alternative to beet juice, providing you with a refreshing, easy way to support cardiovascular health and stamina. The powder makes it simple to mix with any drink.
| Other Ingredients | Betaine Nitrate |
|---|
HumanNSuperBeets® Heart Gummies
| Beet Root Dosage | 500mg |
|---|---|
| Form | Gummies |
Sugar-Free Heart Health Support with Grape Seed Extract
humanN SuperBeets Heart Gummies combine grape seed extract and beetroot powder for a sweet, sugar-free way to support your heart health.
Each serving delivers 150mg of clinically researched grape seed extract and 500mg of USA-grown beetroot powder. These vegan, non-GMO gummies are convenient and delicious, providing heart-healthy energy and circulation support without caffeine or artificial ingredients.
| Other Ingredients | Enovite Grape Seed Extract |
|---|
Nautical ElementsOrganic Beet Root Capsules
| Beet Root Dosage | 1200mg |
|---|---|
| Form | Capsule |
Pure Beetroot for Blood Pressure and Athletic Performance
Experience the benefits of pure beetroot with these capsules. Each serving contains 1200mg of beetroot powder, supporting athletic performance, blood pressure, and digestive health.
Free from artificial additives and crafted in the USA, these capsules provide a convenient, high quality option for enhancing your health with natural nutrients.
| Other Ingredients |
|---|
HorbäachBeet Root Powder Capsules
| Beet Root Dosage | 2000mg |
|---|---|
| Form | Capsule |
Potent Quick Release Capsules for a Fast Energy Boost
Horbäach Beet Root Powder Capsules deliver 2000mg of beetroot per serving in quick-release capsules for optimal absorption.
This superfood formula ensures high potency and quality, being non-GMO, gluten-free, and free from artificial additives. Experience the benefits of beetroot without the earthy taste, thanks to Horbäach’s advanced sourcing and rigorous testing methods.
| Other Ingredients |
|---|
QunolBlood Pressure Capsules, 1180mg
| Beet Root Dosage | 1180mg (Qunol Blend) |
|---|---|
| Form | Capsule |
Comprehensive Blood Pressure Support
Qunol’s 3 in 1 Blood Pressure Support combines beets, CoQ10, and grape seed extract to promote healthy blood pressure and cardiovascular health. Each capsule offers the natural nitrate benefits of beets, CoQ10’s energy support, and clinically proven grape seed extract.
This formula helps maintain normal blood pressure levels and supports overall heart health with a trusted blend of powerful ingredients.
| Other Ingredients | Grape Extract, CoQ10 |
|---|
Frequently Asked Questions - Beet Supplements
Still have questions about beet supplements? We compiled some commonly asked questions and found some answers for you.
How often should I take beet supplements?
Dosage varies depending on the form of the supplement and individual needs. Typically, for powders, one serving before exercise or once a day is common. For capsules, follow the recommended dosage on the product label, usually one to three capsules daily. Chews or gummies are often taken as needed, up to a few times a day, depending on the serving size.
Do beet supplements have any side effects?
While generally safe, beetroot supplements can cause some side effects, such as beeturia, where urine turns red or pink, which is harmless but can be startling. Some people may experience digestive issues like bloating or gas. High doses of beetroot supplements could potentially lead to an overload of dietary nitrates, which may affect blood pressure or interact with certain medications. It’s essential to follow dosage recommendations and consult with a healthcare provider if you have underlying health conditions.
How should I store beet supplements?
Are beet supplements suitable for everyone?
Generally speaking, beet supplements are safe for most people. However, those with certain health conditions, such as kidney issues or low blood pressure, should consult with a healthcare provider before starting any new supplement. Additionally, individuals who are sensitive to dietary nitrates may need to monitor their intake.
How long does it take to see benefits from beet supplements?
Looking For Other Supplements to Boost Your Routine?
We have lists of other great supplements along with guides backed by expert insights to help you pick the best supplement for you.
Top 5 Beet Supplement
No. 1: HumanN｜SuperBeets® Heart Chews｜Pomegranate Berry Flavor
No. 2: HumanN｜SuperBeets Beet Root Capsules Quick Release 1000mg
No. 3: Force Factor｜Total Beets Blood Pressure Support Supplements with Beet Powder
No. 4: Force Factor｜Total Beets Soft Chews with Beetroot
No. 5: HumanN ｜SuperBeets Heart Powder
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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