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Beet SupplementsHelping You Find the Best
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Beet SupplementsHelping You Find the Best
  • 10 Best Beet Supplements  [Nutritionist Reviewed] 1
  • 10 Best Beet Supplements  [Nutritionist Reviewed] 2
  • 10 Best Beet Supplements  [Nutritionist Reviewed] 3
  • 10 Best Beet Supplements  [Nutritionist Reviewed] 4
  • 10 Best Beet Supplements  [Nutritionist Reviewed] 5

10 Best Beet Supplements [Nutritionist Reviewed]

Beet supplements have been gaining popularity lately, in large part due to their high nitrate content. These supplements are an array of dietary products derived from beets or beetroot, designed to provide concentrated benefits of beetroot’s key nutrients. They come in many forms, including powders, capsules, and juices. These supplements aim to enhance exercise performance, support cardiovascular health, and offer antioxidant and anti-inflammatory benefits.


With insights from nutritionist Lori Graham, our buying guide will help you choose a beet supplement that meets your lifestyle needs and health goals. In addition to our guide, we will introduce 10 top-selling beet supplements from sites like Amazon and iHerb to help you get started on your search. 

Last updated 09/06/2024

Quick List - Top Beet Supplement

1

HumanN

SuperBeets® Heart ChewsPomegranate Berry Flavor
SuperBeets® Heart Chews

Boost Your Heart Health with Tasty Chews

2

HumanN

SuperBeets Beet Root Capsules Quick Release 1000mg
SuperBeets Beet Root Capsules Quick Release 1000mg

Enhanced Nitric Oxide Production and Heart Health Support

3

Force Factor

Total Beets Blood Pressure Support Supplements with Beet Powder
Total Beets Blood Pressure Support Supplements with Beet Powder

Great-Tasting Chewables for Heart Health and Energy

4

Force Factor

Total Beets Soft Chews with Beetroot
Total Beets Soft Chews with Beetroot

For Heart Health and Everyday Energy

5

HumanN

SuperBeets Heart Powder
SuperBeets Heart Powder

Nitric Oxide Boost for Circulation and Heart Health

Lori Graham
Expert
Nutritionist, Certified in Functional Medicine
Lori Graham

After thirty-seven years working as an OT and wanting to work more on the prevention side of health, Lori got certified in Functional Medicine and completed a post-master degree in Clinical Nutrition. Lori has worked nine years as a nutritionist using the "Food as Medicine" and "Root Cause" approach and has helped thousands of people lose weight and optimize their health.

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Table of Contents

What Do Beet Supplements Do?

Expert
Expert
Beet powders, supplements, or juices are good options for obtaining the blood pressure-lowering benefits of beets and other vegetables, such as leafy greens, which are especially high in nitrate.
What Do Beet Supplements Do?

Loaded with inorganic nitrate (NO3−), beet supplements are full of what the body makes into nitric oxide (NO). These molecules improve blood circulation and increase energy levels, and some studies report that they also improve cognitive function. Whole foods like beets and other vegetables such as leafy greens are naturally high in nitrate, but beet supplements contain this in an easier, more concentrated form.


In addition, NO helps cellular-level energy production as well, primarily to the mitochondria. This is why beet supplements are very popular among athletes who want to maximize their athletic performance. It also works as a neurotransmitter in the brain where it can help with memory and learning. Each form of beet supplement offers unique benefits, and the best choice depends on your specific needs and lifestyle.

How to Choose Beet Supplements - Buying Guide

Here are the points to keep in mind when choosing the best beet supplement for you.
1

Look for Beet Supplements with a Dosage of 300 - 550 mg for the Benefits of Nitric Oxide

Expert
Expert
Nitric oxide (NO) is a neurotransmitter in the brain that plays a role in many cognitive processes, including learning, memory, and synaptic plasticity.
Look for Beet Supplements with a Dosage of 300 - 550 mg for the Benefits of Nitric Oxide

Studies have shown that an effective daily dose of beetroot supplementation may be between 300 and 550mg. Whether you are working out or want to improve cognition during the workday, getting the correct dose of a supplement is important to reap the benefits of nitric oxide, which the nitrate in beet supplements converts to. Nitric oxide behaves as a neurotransmitter within the human system and is involved in brain functions such as memory, learning, and focus.


If this is what you need, you should look for supplements that offer a high and consistent amount of nitrate, helping you maintain focus and consistent energy levels throughout the workday. 

2

Beet Supplements Come in Many Forms, Choose the Best One for Your Lifestyle

Beet supplements come in forms such as powders and capsules catered to different lifestyles, health goals, and personal tastes. The nitric oxide (NO) found in beet supplements has anti-inflammatory properties, which can be helpful for people who exercise, those with cardiovascular concerns, and older individuals. Knowing the differences between these supplements and how to take them will help you choose the best beet supplement for you.

If You Want to Maximize Your Workout Performance, Powders Work Great

Expert
Expert
It is recommended to take beet powder 30-90 minutes before an athletic event, as the peak value of nitric oxide occurs about 2-3 hours after ingestion.
If You Want to Maximize Your Workout Performance, Powders Work Great

If you're a gym rat who loves to exercise, supplements like beet powders can work wonders, such as making the body more tolerant to high-intensity exerciseThese powders mix easily into water, smoothies, and even your pre-workout drink, making them an easy addition to your routine. Taking beet powder 30–90 minutes before a workout gives your body enough time to raise nitrate levels and allows them to stay at a good level during exercise to maximize performance.


Beet powders can help improve stamina, promoting better endurance and overall performance. Moreover, they are known to deliver higher doses of nitrate in much smaller volumes than other forms, which works exceptionally well for athletic people.

For Those With Cardiovascular Issues, Nitrate-Rich Beet Capsules May Help With Blood Pressure

Expert
Expert
Nitrate relaxes the blood vessels, allowing them to widen. It also smooths the inner lining of the blood vessel wall so that white blood cells and platelets don’t stick to the walls and cause clots.
For Those With Cardiovascular Issues, Nitrate-Rich Beet Capsules May Help With Blood Pressure

If you are concerned about your heart health, beet capsules may offer cardiovascular support. The nitrate content in beet capsules relaxes your blood vessels to improve circulation, which can help promote healthy blood pressure levels. These capsules are easy to incorporate into your morning routine; just take them along with your daily vitamins as usual.


The convenience and potential benefits of beet capsules make them a good choice for elders or people with cardiovascular health issues. However, be sure to consult with your doctor before use, as some medications, especially ones that help regulate blood pressure, can interfere.

Lori Graham
Nutritionist, Certified in Functional Medicine
Lori Graham
There is a very well researched supplement called Vasconox that has been used with great success in hypertensives!
3

For Quality Supplements, Look For USDA Organic or Third-Party Tested Labels

Expert
Expert

All supplements should be organic and third-party tested for purity and consistency, each batch to ensure efficacy and safety in terms of impurities, toxins, and heavy metals."

For Quality Supplements, Look For USDA Organic or Third-Party Tested Labels

Quality is very important in any supplement since the FDA does not approve dietary supplements and their labeling before they are sold. Beet supplements made with USDA Organic or non-GMO ingredients are a good sign of quality. The organic certification means that beets used in the supplement weren't grown with any synthetic pesticides or fertilizers, which can be harmful.


Labeling that states a product is a third-party tested product means the supplement has been confirmed by a laboratory to be safe and effective. Third-party testing gives extra peace of mind that a product contains what it says it does and doesn't contain things like heavy metals or other toxins. Aside from that, a high-grade supplement works to ensure you are extracting the most benefit from the nitrates and also protects your health from potential contaminants.

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10 Best Beet Supplements Ranking

Here are the top 10 best-selling beet supplements on sites like Amazon and iHerb. We independently ranked them according to user popularity and based on how well they align with our expert-backed buying guide.
Popularity
Filter
Products
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Click to purchase
Key features
Details
Beet Root Dosage
Form
Other Ingredients
1

HumanN

SuperBeets® Heart ChewsPomegranate Berry Flavor

HumanN SuperBeets® Heart Chews 1

Boost Your Heart Health with Tasty Chews

500mg

Gummies (Chews)

Enovita Grape Seed Extract

2

HumanN

SuperBeets Beet Root Capsules Quick Release 1000mg

HumanN SuperBeets Beet Root Capsules Quick Release 1000mg 1

Enhanced Nitric Oxide Production and Heart Health Support

1000mg

Capsule

Enovita Grape Seed Extract

3

Force Factor

Total Beets Blood Pressure Support Supplements with Beet Powder

Force Factor Total Beets Blood Pressure Support Supplements with Beet Powder 1

Great-Tasting Chewables for Heart Health and Energy

650mg

Gummies (Soft Chews)

MegaNatural-BP Grape Extract

4

Force Factor

Total Beets Soft Chews with Beetroot

Force Factor Total Beets Soft Chews with Beetroot 1

For Heart Health and Everyday Energy

325mg

Gummies (Soft Chews)

Grape Extract

5

HumanN

SuperBeets Heart Powder

HumanN  SuperBeets Heart Powder 1

Nitric Oxide Boost for Circulation and Heart Health

Powder

6

Force Factor

Total Beets Drink Mix Superfood Powder

Force Factor Total Beets Drink Mix Superfood Powder 1

Circulation and Energy Boost in a Convenient Powder

5000mg

Powder

Betaine Nitrate

7

HumanN

SuperBeets® Heart Gummies

HumanN SuperBeets® Heart Gummies 1

Sugar-Free Heart Health Support with Grape Seed Extract

500mg

Gummies

Enovite Grape Seed Extract

8

Nautical Elements

Organic Beet Root Capsules

Nautical Elements Organic Beet Root Capsules 1

Pure Beetroot for Blood Pressure and Athletic Performance

1200mg

Capsule

9

Horbäach

Beet Root Powder Capsules

Horbäach Beet Root Powder Capsules 1

Potent Quick Release Capsules for a Fast Energy Boost

2000mg

Capsule

10

Qunol

Blood Pressure Capsules, 1180mg

Qunol Blood Pressure Capsules, 1180mg 1

Comprehensive Blood Pressure Support

1180mg (Qunol Blend)

Capsule

Grape Extract, CoQ10

If you don't see the product you're looking for, you can request that it be listed.
No.1

HumanN
SuperBeets® Heart ChewsPomegranate Berry Flavor

SuperBeets® Heart Chews 1
Source:humann.com
SuperBeets® Heart Chews 2
Source:humann.com
Lowest price
$39.95
High
Lowest price
$39.95
High
Beet Root Dosage500mg
FormGummies (Chews)

Boost Your Heart Health with Tasty Chews

Experience heart-healthy benefits with humanN SuperBeets Heart Chews. Clinically researched French grape seed extract supports blood pressure and energy levels, while non-GMO beetroot powder helps boost nitric oxide production for healthy circulation.

Each serving combines 150mg of grape seed extract and 500mg of beetroot powder in a tasty pomegranate berry-flavored chew. Conveniently individually wrapped, these chews offer a portable, sugar-free option for maintaining heart health on the go.

Other IngredientsEnovita Grape Seed Extract
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No.2

HumanN
SuperBeets Beet Root Capsules Quick Release 1000mg

Lowest price
$24.95
Mid
Beet Root Dosage1000mg
FormCapsule

Enhanced Nitric Oxide Production and Heart Health Support

Support a healthy heart with humanN SuperBeets Beet Root Capsules. Each serving provides 1000mg of premium beetroot powder from USA-grown beets, enhanced with clinically researched French grape seed extract.

These quick-release, vegetarian capsules support nitric oxide production to improve circulation and lower blood pressure. Ideal for those seeking a convenient alternative to beet juice, these capsules offer a potent way to integrate beets into your daily routine.
Other IngredientsEnovita Grape Seed Extract
No.3

Force Factor
Total Beets Blood Pressure Support Supplements with Beet Powder

Lowest price
$23.73
Beet Root Dosage650mg
FormGummies (Soft Chews)

Great-Tasting Chewables for Heart Health and Energy

Force Factor Total Beets Blood Pressure Support Supplements deliver a delicious, heart-healthy boost with their chewable formula. Each serving features MegaNatural-BP, a patented grape seed extract clinically shown to support heart health, combined with NO3-T nitrates for improved blood flow and energy.

These chews are free from artificial colors, sweeteners, and stimulants, making them a tasty, convenient way to enhance your cardiovascular health and daily energy.

Other IngredientsMegaNatural-BP Grape Extract
No.4

Force Factor
Total Beets Soft Chews with Beetroot

Lowest price
$14.98
Beet Root Dosage325mg
FormGummies (Soft Chews)

For Heart Health and Everyday Energy

Elevate your heart health with Force Factor Total Beets Soft Chews. This formula combines beetroot powder with L-Citrulline and antioxidant-rich grape seed extract to support cardiovascular health and energy.

Each chew offers 650mg of daily cardiovascular support in a convenient, individually wrapped format. Enjoy a burst of heart-healthy energy with a delicious açaí berry flavor that masks the earthy beet taste without any need for juicing.
Other IngredientsGrape Extract
No.5

HumanN
SuperBeets Heart Powder

Lowest price
$37.95
High Mid
Beet Root Dosage
FormPowder

Nitric Oxide Boost for Circulation and Heart Health

This powder provides a powerful boost to both your heart health and circulation. With 40 teaspoons of fresh beet benefits in every serving, this powder supports nitric oxide production, enhances blood flow, and helps manage blood pressure.

Simply mix a teaspoon into water or a smoothie to enjoy its plant-based, caffeine-free energy and cardiovascular support. Ideal for mixing into your pre-workout or morning drink.

Other Ingredients
No.6

Force Factor
Total Beets Drink Mix Superfood Powder

Lowest price
$14.37
Beet Root Dosage5000mg
FormPowder

Circulation and Energy Boost in a Convenient Powder

Force Factor Total Beets Drink Mix offers a natural, stimulant-free energy boost and supports healthy circulation. With 3 grams of beetroot powder per serving, this formula helps enhance nitric oxide production, improving blood flow and endurance.

The pomegranate berry flavor makes it a tastier alternative to beet juice, providing you with a refreshing, easy way to support cardiovascular health and stamina. The powder makes it simple to mix with any drink.
Other IngredientsBetaine Nitrate
No.7

HumanN
SuperBeets® Heart Gummies

Lowest price
$27.95
High Mid
Beet Root Dosage500mg
FormGummies

Sugar-Free Heart Health Support with Grape Seed Extract

humanN SuperBeets Heart Gummies combine grape seed extract and beetroot powder for a sweet, sugar-free way to support your heart health.

Each serving delivers 150mg of clinically researched grape seed extract and 500mg of USA-grown beetroot powder. These vegan, non-GMO gummies are convenient and delicious, providing heart-healthy energy and circulation support without caffeine or artificial ingredients.

Other IngredientsEnovite Grape Seed Extract
No.8

Nautical Elements
Organic Beet Root Capsules

Lowest price
$20.95
Beet Root Dosage1200mg
FormCapsule

Pure Beetroot for Blood Pressure and Athletic Performance

Experience the benefits of pure beetroot with these capsules. Each serving contains 1200mg of beetroot powder, supporting athletic performance, blood pressure, and digestive health.

Free from artificial additives and crafted in the USA, these capsules provide a convenient, high quality option for enhancing your health with natural nutrients.

Other Ingredients
No.9

Horbäach
Beet Root Powder Capsules

Lowest price
$9.99
Beet Root Dosage2000mg
FormCapsule

Potent Quick Release Capsules for a Fast Energy Boost

Horbäach Beet Root Powder Capsules deliver 2000mg of beetroot per serving in quick-release capsules for optimal absorption.

This superfood formula ensures high potency and quality, being non-GMO, gluten-free, and free from artificial additives. Experience the benefits of beetroot without the earthy taste, thanks to Horbäach’s advanced sourcing and rigorous testing methods.

Other Ingredients
No.10

Qunol
Blood Pressure Capsules, 1180mg

Lowest price
$17.99
Mid
Beet Root Dosage1180mg (Qunol Blend)
FormCapsule

Comprehensive Blood Pressure Support

Qunol’s 3 in 1 Blood Pressure Support combines beets, CoQ10, and grape seed extract to promote healthy blood pressure and cardiovascular health. Each capsule offers the natural nitrate benefits of beets, CoQ10’s energy support, and clinically proven grape seed extract.

This formula helps maintain normal blood pressure levels and supports overall heart health with a trusted blend of powerful ingredients.

Other IngredientsGrape Extract, CoQ10

Frequently Asked Questions - Beet Supplements

Still have questions about beet supplements? We compiled some commonly asked questions and found some answers for you.

How often should I take beet supplements?

Dosage varies depending on the form of the supplement and individual needs. Typically, for powders, one serving before exercise or once a day is common. For capsules, follow the recommended dosage on the product label, usually one to three capsules daily. Chews or gummies are often taken as needed, up to a few times a day, depending on the serving size.

Do beet supplements have any side effects?

While generally safe, beetroot supplements can cause some side effects, such as beeturia, where urine turns red or pink, which is harmless but can be startling. Some people may experience digestive issues like bloating or gas. High doses of beetroot supplements could potentially lead to an overload of dietary nitrates, which may affect blood pressure or interact with certain medications. It’s essential to follow dosage recommendations and consult with a healthcare provider if you have underlying health conditions.

How should I store beet supplements?

Beet supplements should be stored in a cool, dry place, away from direct sunlight and heat. Always follow the storage instructions on the product label to maintain freshness and potency.

Are beet supplements suitable for everyone?

Generally speaking, beet supplements are safe for most people. However, those with certain health conditions, such as kidney issues or low blood pressure, should consult with a healthcare provider before starting any new supplement. Additionally, individuals who are sensitive to dietary nitrates may need to monitor their intake.

How long does it take to see benefits from beet supplements?

The time it takes to see benefits from beet supplements can vary. Some people may notice improvements in energy levels and circulation within a few days, while others might take several weeks to experience significant changes. For optimal results, it’s important to take beet supplements consistently as part of a balanced diet and healthy lifestyle.

Looking For Other Supplements to Boost Your Routine?

We have lists of other great supplements along with guides backed by expert insights to help you pick the best supplement for you. 

Top 5 Beet Supplement

No. 1: HumanNSuperBeets® Heart ChewsPomegranate Berry Flavor

No. 2: HumanNSuperBeets Beet Root Capsules Quick Release 1000mg

No. 3: Force FactorTotal Beets Blood Pressure Support Supplements with Beet Powder

No. 4: Force FactorTotal Beets Soft Chews with Beetroot

No. 5: HumanN SuperBeets Heart Powder

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