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Creatine SupplementsHelping You Find the Best
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Creatine SupplementsHelping You Find the Best
  • 10 Best Creatine Supplements  [Registered Dietitian-Reviewed] 1
  • 10 Best Creatine Supplements  [Registered Dietitian-Reviewed] 2
  • 10 Best Creatine Supplements  [Registered Dietitian-Reviewed] 3
  • 10 Best Creatine Supplements  [Registered Dietitian-Reviewed] 4
  • 10 Best Creatine Supplements  [Registered Dietitian-Reviewed] 5

10 Best Creatine Supplements [Registered Dietitian-Reviewed]

Creatine supplements are powerful aids in enhancing athletic performance and muscle growth. By boosting energy production during high-intensity exercise, they help increase strength, improve workout performance, and speed up muscle recovery. With various forms, such as powders, capsules, and gummies, available, choosing the right creatine supplement can be daunting.


To provide expert guidance through this selection process, we've collaborated with Kathy Shattler, a Registered Dietitian Nutritionist with over 25 years of experience in various medical specialties, including sports nutrition and supplements. Our guide simplifies the process by exploring the types of creatine, addressing safety concerns, and highlighting the importance of third-party verifications, ensuring you make an informed and confident choice.

Last updated 08/08/2024

Quick List - Top Creatine Supplement

1

Glanbia Performance Nutritionm, Inc

Optimum NutritionMicronized Creatine Monohydrate Powder1031823
Micronized Creatine Monohydrate Powder

Pure Creatine for Peak Performance and Growth

2

eSupplements, LLC

NutricostCreatine Monohydrate Micronized Powder
Creatine Monohydrate Micronized Powder

Pure Creatine Power

3

Glanbia Performance Nutrition, Inc

Optimum NutritionMicronized Creatine Monohydrate Capsules
Micronized Creatine Monohydrate Capsules

Quick, Convenient Creatine for Strength and Power

4

Thorne Research, Inc.

Creatine
Creatine

Enhance Muscle and Energy Performance

5

Zyloo Research Laboratories LLC

BULKSUPPLEMENTS.COMCreatine Monohydrate Powder
Creatine Monohydrate Powder

Maximize Your Potential

Kathy Shattler, MS, RDN
Expert
Registered Dietitian Nutritionist
Kathy Shattler, MS, RDN

A Registered Dietitian Nutritionist for over 25 years, Kathy has mastered numerous medical specialties and teaching methods: health promotion, counseling, academic teaching, endocrinology, psychiatry/mental health, supplements, diabetes, obesity, heart disease, aging, and alternative medicine. Experiences include: -Managing her own telehealth/nutrition consulting business -Directing a continuing education program for RDs and nurses -Consulting for long-term care regulatory affairs -Working with State and local health departments -Coordinating diabetes education programs Her experiences led her to reach people with life-changing information as a medical editor and writer. For over five years, Kathy has acquired increasingly complex roles. Passionate about the root causes of disease, she obtained her certification in Integrative Medicine and Functional Nutrition from the Academy of Nutrition and Dietetics three years ago. This series continues to influence her approach to writing.

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Table of Contents

What is Creatine?

Expert
Expert

Creatine is a naturally occurring substance with diverse benefits that make it a valuable supplement for both muscle and brain health.

What is Creatine?

Creatine is a naturally occurring substance found in muscle cells that plays a critical role in energy production during high-intensity exercise. By enhancing athletic performance and increasing muscle mass, creatine supplements help boost strength, exercise performance, and muscle recovery. These supplements typically come in powder or capsule form, making it easy to increase creatine content in muscles.


In addition to its benefits for muscle strength, creatine is a potent antioxidant with therapeutic uses in brain injury and concussions. Due to its high energy capacity, creatine can promote greater glycogen storage when combined with carbohydrates or carbohydrates and protein. This dual benefit makes creatine a valuable supplement for fitness enthusiasts, athletes, older adults, and those following vegetarian or vegan diets.

Are Creatine Supplements Safe?

Expert
Expert

Research confirms that creatine monohydrate, particularly from German sources, is safe for long-term use.

Are Creatine Supplements Safe?

Creatine supplements have been extensively tested and are considered safe for use. German-sourced creatine monohydrate, in particular, has been validated in research studies. Users often worry about potential kidney or liver damage, but studies have shown no permanent negative effects from creatine supplementation.


While there have been anecdotal reports of muscle cramping and gastrointestinal side effects such as nausea, research supports the safety of continuous use of creatine for up to five years at doses of up to 30 grams per day.

How to Choose Creatine Supplements - Buying Guide

Here are the points to keep in mind when choosing the best creatine supplement for you.
1

Verify Quality with Third-Party Testing

Expert
Expert

Third-party certifications from trusted organizations ensure the quality and safety of your creatine supplements.

Verify Quality with Third-Party Testing

Since the FDA does not regulate over-the-counter supplements in the US, it is crucial to choose creatine products that have been verified by third-party organizations. This ensures the quality and safety of the supplement you are purchasing.


Look for certifications from reputable organizations like NSF Certified for Sport, ConsumerLab.com, USP, Informed Sport, and BSCG for banned substances and quality assurance. These certifications indicate that the product has been tested for purity, potency, and compliance with label claims, giving you confidence in your supplement choice.

2

Choose Creatine Monohydrate for Proven Results

Expert
Expert

Research confirms that creatine monohydrate, particularly from German sources, is safe for long-term use.

Choose Creatine Monohydrate for Proven Results

With multiple types of creatine supplements available, such as monohydrate, micronized, and ethyl ester, it can be challenging to choose the right one. Creatine monohydrate is the oldest and most thoroughly researched version, making it a reliable choice for most users.


German-sourced creatine monohydrate is often recommended due to its proven effectiveness and safety. Other forms, like creatine ethyl ester, are excreted more rapidly and can be harder on the kidneys. For the average person looking to incorporate creatine into their diet, creatine monohydrate is the safest and most supported option.

3

Finding the Most Convenient Creatine Supplement for Your Routine

Creatine supplements come in various forms, each with unique advantages.

For an Easy-to-Combine Option, Consider Creatine Powder

Expert
Expert

Creatine powder's precise dosage control and superior bioavailability make it the best choice for most users.

For an Easy-to-Combine Option, Consider Creatine Powder

Creatine powder is versatile and can be easily combined with protein shakes post-workout. However, some users find that even unflavored powders can taste strange or alter the water's consistency. Mixing the powder in warm water or fruit juice can improve both taste and dissolution.


Non-powder supplements like capsules or gummies are easier to use and more portable, but they may not offer the same level of dosage flexibility or absorption efficiency as powders. Choose the form that aligns best with your lifestyle and supplementation goals.

For a Mess-Free and Convenient Way to Take Creatine, Try Gummies or Capsules

Expert
Expert

Creatine gummies provide convenience, but it's essential to check for additives and manage sugar intake.

For a Mess-Free and Convenient Way to Take Creatine, Try Gummies or Capsules

Creatine gummies and capsules are a popular alternative to powders due to their convenience and mess-free nature. However, consumers should be aware of potential additives like sugars, food colorings, preservatives, and artificial sweeteners. For gummies, it's essential to read labels carefully and choose one with minimal additives.


One downside of gummies and capsules is that you may need to consume several to get the desired creatine dose. Capsules are often made with animal-derived ingredients and are not suitable for vegans. Gummies typically contain 1-5 grams of creatine and up to 3 grams of sugar per serving, increasing sugar intake.

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10 Best Creatine Supplements Ranking

Here are the best creatine supplements our team researched on sites like Amazon and iHerb. The products are ranked independently by mybest based on our expert-reviewed buying guide.
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Creatine Monohydrate
Creatine per Serving
Number of Servings
Item Form
Labeled Vegan
1

Glanbia Performance Nutritionm, Inc

Optimum NutritionMicronized Creatine Monohydrate Powder1031823

Glanbia Performance Nutritionm, Inc Micronized Creatine Monohydrate Powder 1

Pure Creatine for Peak Performance and Growth

5g

120 Servings

Powder

2

eSupplements, LLC

NutricostCreatine Monohydrate Micronized Powder

eSupplements, LLC Creatine Monohydrate Micronized Powder 1

Pure Creatine Power

5g

100 Servings

Powder

3

Glanbia Performance Nutrition, Inc

Optimum NutritionMicronized Creatine Monohydrate Capsules

Glanbia Performance Nutrition, Inc Micronized Creatine Monohydrate Capsules 1

Quick, Convenient Creatine for Strength and Power

2.5g

50 Servings

Capsule

4

Thorne Research, Inc.

Creatine

Thorne Research, Inc. Creatine 1

Enhance Muscle and Energy Performance

5g

90 Servings

Powder

5

Zyloo Research Laboratories LLC

BULKSUPPLEMENTS.COMCreatine Monohydrate Powder

Zyloo Research Laboratories LLC Creatine Monohydrate Powder 1

Maximize Your Potential

5g

100 Servings

Powder

6

Sports Research Corporation

Creatine Monohydrate

Sports Research Corporation  Creatine Monohydrate 1

Build Lean Muscle, Enhance Performance, Support Recovery

5g

100 Servings

Powder

7

Naked Nutrition

Pure Creatine Monohydrate8533875

Naked Nutrition Pure Creatine Monohydrate 1

Pure, Fast-Absorbing Creatine for Strength Gains

5g

200 Servings

Powder

8

DAS Labs, LLC

BUCKED UPCreatine Monohydrate

DAS Labs, LLC Creatine Monohydrate 1

Micronized Powder for Easy Mixing

5g

50 Servings

Powder

9

Iovate Health Sciences International Inc.

MuscleTechCreatine Monohydrate Powder

Iovate Health Sciences International Inc. Creatine Monohydrate Powder 1

High-Quality Creatine for Enhanced Performance

5g

80 Servings

Powder

10

Goba Tea Inc.

Peach PerfectCreatine for Women Booty Gain

Goba Tea Inc. Creatine for Women Booty Gain 1

High-Purity Creatine for Lean Muscle Growth

5g

30 Servings

Powder

If you don't see the product you're looking for, you can request that it be listed.
No.1

Glanbia Performance Nutritionm, Inc
Optimum NutritionMicronized Creatine Monohydrate Powder1031823

Micronized Creatine Monohydrate Powder 1
Source:amazon.co.jp
Micronized Creatine Monohydrate Powder 2
Source:amazon.co.jp
Micronized Creatine Monohydrate Powder 3
Source:amazon.co.jp
Lowest price
$27.99
Mid
Lowest price
$27.99
Mid
Creatine per Serving5g
Item FormPowder
Creatine Monohydrate
Number of Servings
120 Servings
Labeled Vegan

Pure Creatine for Peak Performance and Growth

Optimum Nutrition Micronized Creatine Monohydrate Powder is designed to support muscle growth, energy, and endurance for both men and women. Each serving contains 5 grams of pure creatine monohydrate, micronized for superior absorbency. This powder is unflavored, making it easy to mix into any beverage without altering the taste. With 120 servings per container, it offers a substantial supply for those committed to enhancing their workout regimen over time.


The product is compatible with keto diets and is formulated to maximize muscle size, strength, and power when used consistently alongside a balanced diet and regular weight training. 

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No.2

eSupplements, LLC
NutricostCreatine Monohydrate Micronized Powder

Lowest price
$21.50
Low Mid
Creatine per Serving5g
Item FormPowder
Creatine Monohydrate
Number of Servings
100 Servings
Labeled Vegan

Pure Creatine Power

Nutricost Creatine Monohydrate Micronized Powder is designed for those looking to enhance their muscle growth and endurance. Each container holds 500 grams of creatine monohydrate, which is equivalent to 100 servings of 5 grams each. The powder is unflavored and vegetarian-friendly, making it a versatile addition to most diets. 


One of the key features of this product is its micronized form, which ensures better absorption and mixability in your pre or post-workout beverages. Each serving delivers a dose of creatine to support your fitness goals, whether it’s boosting strength or enhancing endurance.

No.3

Glanbia Performance Nutrition, Inc
Optimum NutritionMicronized Creatine Monohydrate Capsules

Lowest price
$19.99
Low Mid
Creatine per Serving2.5g
Item FormCapsule
Creatine Monohydrate
Number of Servings
50 Servings
Labeled Vegan

Quick, Convenient Creatine for Strength and Power

Optimum Nutrition Micronized Creatine Monohydrate Capsules provide a convenient way to incorporate creatine into your diet without the hassle of mixing powders. Each capsule contains 2.5 grams of pure creatine monohydrate, supporting muscle size, strength, and power, especially when paired with high-intensity activities. 


These unflavored capsules are easy to swallow, making them an excellent option for those who prefer a quick and straightforward supplement routine. With 100 capsules per bottle, you have a substantial supply to aid in your energy management and muscle-building goals.

No.4

Thorne Research, Inc.
Creatine

Lowest price
$43.00
High
Creatine per Serving5g
Item FormPowder
Creatine Monohydrate
Number of Servings
90 Servings
Labeled Vegan

Enhance Muscle and Energy Performance

THORNE Creatine Monohydrate Powder offers a comprehensive approach to enhancing muscle performance. Each serving delivers creatine, promoting lean body mass and increasing muscle endurance, capacity, and power output. This unflavored powder can be easily mixed into any beverage, making it a versatile addition to your supplement regimen. 


THORNE Creatine is both gluten-free and keto-friendly, catering to various dietary needs. The NSF Certified for Sport label guarantees a high standard of quality, making it suitable for athletes and high-performance individuals.

No.5

Zyloo Research Laboratories LLC
BULKSUPPLEMENTS.COMCreatine Monohydrate Powder

Lowest price
$22.97
Mid
Creatine per Serving5g
Item FormPowder
Creatine Monohydrate
Number of Servings
100 Servings
Labeled Vegan

Maximize Your Potential

BulkSupplements.com Creatine Monohydrate Powder is designed to support strength and performance goals with a substantial 5 grams per serving. This micronized creatine powder is unflavored and gluten-free, making it easy to incorporate into any dietary regimen or preferred beverage.


Produced in a facility compliant with strict cGMP standards, BulkSupplements.com advertises a quality product. This creatine supplement is crafted to support muscle performance and brain health, making it a valuable addition to your active lifestyle.

No.6

Sports Research Corporation
Creatine Monohydrate

Lowest price
$27.95
Creatine per Serving5g
Item FormPowder
Creatine Monohydrate
Number of Servings
100 Servings
Labeled Vegan

Build Lean Muscle, Enhance Performance, Support Recovery

Sports Research Creatine Monohydrate is designed to optimize your workout routine, helping you build lean muscle and improve performance with just one scoop daily. This 5-gram micronized creatine powder is known for its fine texture, ensuring easy mixing into your favorite foods and beverages without any chunks. Regular use, combined with exercise, supports strength, performance, and workout recovery.


Dedicated to quality, Sports Research Creatine Monohydrate is gluten-free and non-GMO verified. Each container provides a reliable supplement to help you with your fitness and wellness journey.

No.7

Naked Nutrition
Pure Creatine Monohydrate8533875

Lowest price
$35.99
High Mid
Creatine per Serving5g
Item FormPowder
Creatine Monohydrate
Number of Servings
200 Servings
Labeled Vegan

Pure, Fast-Absorbing Creatine for Strength Gains

Naked Creatine offers a pure and high-quality creatine monohydrate supplement to support strength gains and enhance training capacity. Each serving delivers 100% pure micronized creatine monohydrate, ensuring rapid absorption and effective performance enhancement. With 200 servings in a 2.2-pound bulk container, this supplement provides a long-lasting supply for those committed to fitness.


This product is vegan, non-GMO, gluten-free, and soy-free. It dissolves quickly in water or juice, making it convenient to use. Naked Creatine contains no artificial sweeteners, flavors, or colors, ensuring a clean and straightforward supplement for those focused on their fitness goals.

No.8

DAS Labs, LLC
BUCKED UPCreatine Monohydrate

Lowest price
$17.68
Creatine per Serving5g
Item FormPowder
Creatine Monohydrate
Number of Servings
50 Servings
Labeled Vegan

Micronized Powder for Easy Mixing

Bucked Up Creatine Monohydrate provides a 250-gram container of micronized powder, offering approximately 50 servings. This micronized powder is designed for easy mixing with liquids, enhancing usability and ensuring a smooth blend.


The product features pure ingredients, is gluten-free, and is non-GMO. It comes in a container with a tight-sealing lid to maintain freshness and prevent spillage. 

No.9

Iovate Health Sciences International Inc.
MuscleTechCreatine Monohydrate Powder

Lowest price
$27.99
Creatine per Serving5g
Item FormPowder
Creatine Monohydrate
Number of Servings
80 Servings
Labeled Vegan

High-Quality Creatine for Enhanced Performance

MuscleTech Platinum Pure Micronized Creatine Monohydrate Powder is meant to support muscle recovery and growth for both men and women. Each tub provides 80 servings, delivering a recommended 5 grams of unflavored, ultra-pure creatine per scoop. This high-quality form of micronized creatine aids in increasing muscle mass and enhancing performance.


Thanks to its unflavored formula and lack of fillers and sugar, creatine powder is versatile and easy to mix with other supplements or beverages. MuscleTech's dedication to research and high-quality ingredients ensure that this creatine supplement helps you push your fitness goals to the next level.

No.10

Goba Tea Inc.
Peach PerfectCreatine for Women Booty Gain

Lowest price
$24.99
Creatine per Serving5g
Item FormPowder
Creatine Monohydrate
Number of Servings
30 Servings
Labeled Vegan

High-Purity Creatine for Lean Muscle Growth

Peach Perfect Creatine for Women combines high-purity creatine monohydrate, BCAAs, and collagen to support muscle growth, energy boost, and cognitive aid. Specifically formulated to aid in glute and muscle development, this pink lemonade-flavored powder offers a refreshing way to supplement your workouts without a chalky or gritty texture.


The micronized creatine monohydrate in Peach Perfect ensures high dissolvability, minimizing the risk of bloat and GI issues. This supplement is designed to enhance strength, power, and muscle recovery, enabling more effective workouts and faster recovery times. Additionally, the inclusion of collagen supports skin health and anti-cellulite benefits, contributing to overall body transformation.

When Should I Take Creatine?

Expert
Expert
Creatine provides benefits, whether taken pre-or post-workout, supporting both performance and recovery.

Choosing the right time to take creatine supplements can be confusing, as there are two main options: pre-workout or post-workout. Post-workout supplementation is often recommended to help restore energy levels used during exercise, leading to better recovery and enhanced body composition.


However, taking creatine pre-workout can also be beneficial. It can boost high-intensity exercise performance and support lean muscle mass gain. Ultimately, both timing strategies offer distinct advantages, so individuals may choose based on their personal fitness goals and routines.

How Much Creatine Should I Take?

Expert
Expert

A daily intake of 3-5 grams of creatine is effective for maintaining elevated creatine stores.

Most creatine supplements recommend a dosage of 5 grams per day, which is generally suitable for maintaining elevated creatine levels for exercise performance. For optimal results, an initial loading phase of 5 grams taken four times daily for 5-7 days is suggested.


After the loading phase, switching to a maintenance dose of 3-5 grams daily is effective. In certain cases, such as addressing creatine synthesis deficiencies or specific medical conditions like Parkinson's or ischemic heart disease, higher doses of 20-30 grams per day may be necessary. Always consult with a healthcare provider for personalized advice.

Is a Creatine Loading Phase Necessary?

Expert
Expert

While a loading phase speeds up muscle saturation, it can be skipped using a longer timeline for similar results.

When starting creatine, a loading phase involves taking 20-25 grams daily for the first week to quickly saturate muscles and feel the benefits sooner. This method can increase muscle creatine stores by 10%-40%, making it a popular approach for those seeking rapid results.


However, a loading phase isn't strictly necessary. Starting with a consistent 5 grams daily can also be effective, though it will take about three weeks longer to reach muscle saturation. Some downsides of loading include potential muscle cramps, dehydration, and dry mouth, so it's important to drink plenty of fluids. Both methods are effective; the choice depends on personal preference and how quickly you want to see results.

Is All Creatine Vegan?

Expert
Expert

Creatine itself is vegan, but some of the other ingredients may be sourced from animals.

Creatine can be synthesized without animal products, and most creatine supplements are vegan. However, it's essential for those with dietary restrictions to check labels carefully. While the creatine itself is made in a lab from sarcosine and cyanamide, the capsules' exterior coating is often not vegan.


For a completely vegan product, look for creatine powders or supplements specifically labeled as vegan. Paying close attention to labeling will help you find a product that aligns with your dietary preferences.

Top 5 Creatine Supplement

No. 1: Glanbia Performance Nutritionm, IncOptimum NutritionMicronized Creatine Monohydrate Powder1031823

No. 2: eSupplements, LLCNutricostCreatine Monohydrate Micronized Powder

No. 3: Glanbia Performance Nutrition, IncOptimum NutritionMicronized Creatine Monohydrate Capsules

No. 4: Thorne Research, Inc.Creatine

No. 5: Zyloo Research Laboratories LLCBULKSUPPLEMENTS.COMCreatine Monohydrate Powder

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