10 Best Ginseng Supplements of 2025 [Registered Dietitian-Reviewed]
Ginseng supplements are popular for supporting energy, cognitive function, and overall well-being. With several types available, including Panax ginseng (Asian or Korean ginseng) and American ginseng, choosing the right one depends on your health goals. While generally safe, it’s important to be aware of potential side effects and drug interactions, especially for those on medications.
This buying guide, reviewed by registered dietitian nutritionist Kathy Shattler, MS, RDN, introduces the best ginseng supplements to help you make an informed choice. We evaluate top-rated products based on quality, potency, and effectiveness, ensuring you find a supplement that meets your needs. Whether you're looking for Panax, American, or red ginseng, or a blend with ginkgo biloba, this guide covers trusted options to support your health goals safely and effectively.
Quick List - Top Ginseng Supplement
Fmp Healthcare Products Inc.
Standardized Ginseng and Ginkgo in a Vegan Formula
Bronson Pharmaceuticals
Concentrated Panax Ginseng from a Certified Facility
A Registered Dietitian Nutritionist for over 25 years, Kathy has mastered numerous medical specialties and teaching methods: health promotion, counseling, academic teaching, endocrinology, psychiatry/mental health, supplements, diabetes, obesity, heart disease, aging, and alternative medicine. Experiences include: -Managing her own telehealth/nutrition consulting business -Directing a continuing education program for RDs and nurses -Consulting for long-term care regulatory affairs -Working with State and local health departments -Coordinating diabetes education programs Her experiences led her to reach people with life-changing information as a medical editor and writer. For over five years, Kathy has acquired increasingly complex roles. Passionate about the root causes of disease, she obtained her certification in Integrative Medicine and Functional Nutrition from the Academy of Nutrition and Dietetics three years ago. This series continues to influence her approach to writing.
David is a law graduate (LL. B) with a keen eye for the specifics and a commitment to helping people make smarter decisions. Since joining mybest in 2020, he’s been creating buying guides to make finding the best products, from everyday must-haves to niche finds, easy. Whether he’s teaming up with dietitians to find the best probiotic yogurts or sharing expert tips on the top supplements, his work makes it easier for US readers to navigate the clutter of online shopping. Beyond his work with mybest, David has written for Grotto Network, a digital platform by the University of Notre Dame, and has experience as a special educational needs assistant. These pursuits have sharpened his talent for reaching people and making explanations personal and practical. His love for nature and reflective moments keeps him grounded, adding a thoughtful touch to every piece he writes for mybest.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- Why You Can Trust Us
- What Does Ginseng Do for the Body?
- Siberian Ginseng vs Ginseng
- Important Precautions for Ginseng Supplementation
- How to Choose Ginseng Supplements - Buying Guide
- Check the Dosage1
- Choose the Type That Provides the Benefits You Desire2
- Consider Supplements With Ginkgo Biloba to Enhance Cognitive Function3
- Consider Liquid Supplements or Veg Capsules for Special Needs4
- Check for Third-Party Testing Certifications to Confirm Purity and Potency5
- 10 Best Ginseng Supplements Ranking
- No. 1Carlyle Nutritionals, LLC | Ginseng 1200mg
- No. 2Fmp Healthcare Products Inc. | NootroPeak Naturals｜Panax Ginseng + Ginkgo Biloba
- No. 3NutraChamps | Korean Red Panax Ginseng Capsules
- No. 4Bronson Pharmaceuticals | Bronson｜Korean Panax Ginseng
- No. 5MaryRuth Organics LLC | Ginseng Vitality Herbal Blend
- 5 more products
- Discover More Trending Supplements
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
What Does Ginseng Do for the Body?
Research shows American ginseng supports cognition, anxiety, neuroprotection, diabetes, immunity, and obesity while offering antimicrobial, anti-aging, and menopausal benefits.
Ginseng helps the body manage stress and combat fatigue, with research suggesting it may benefit those with chronic illness-related fatigue. Studies also show that ginseng extract can enhance working memory and cognitive function in both healthy individuals and those with mild cognitive impairment or early Alzheimer’s. However, the specific components responsible for these effects remain unclear.
Beyond energy and cognition, ginseng supports immune system balance and may help regulate blood sugar levels, benefiting those managing diabetes. While some evidence suggests it might slightly boost men’s confidence in sexual performance, its impact on erectile function is minimal.
Research suggests that American and Korean ginseng may aid erectile dysfunction by boosting nitric oxide production and improving endothelial function, based on animal studies. However, a 2021 Cochrane review found little evidence of ginseng’s effectiveness, likely due to inconsistencies in study methods, ginseng strains, and participant demographics.
Siberian Ginseng vs Ginseng
While recent studies (animal and human) have validated the health benefits of ginsenosides in Korean and American ginseng, further research is needed to confirm the adaptogenic effects of eleutherosides in Siberian ginseng.
Siberian ginseng (Eleutherococcus senticosus) and true ginsengs like Korean and American ginseng (both Panax species) are entirely different plants with distinct active compounds. Unlike true ginsengs, which contain ginsenosides, Siberian ginseng contains eleutherosides, which are believed to support endurance and immunity. However, there is little strong human evidence to confirm these benefits.
In contrast, Korean and American ginseng have been studied for their adaptogenic, cognitive, and energy-boosting effects. Their ginsenosides are thought to influence stress response, cognitive function, and overall well-being. While true ginsengs have some clinical backing, Siberian ginseng remains less substantiated despite its traditional use.
Important Precautions for Ginseng Supplementation
Kathy Shattler, MS, RDN, shared some important precautions for ginseng supplementation.
There are potential drug interactions with warfarin, phenelzine, nonsteroidal anti-inflammatories, cortisone, estrogen therapy, hypoglycemics, and alcohol, among others.
People with schizophrenia or bipolar should not take ginseng as it may cause mania.
American ginseng is not recommended for children.
Overusing ginseng can lead to a condition called "ginseng abuse syndrome." Common symptoms include diarrhea in the morning, skin rashes, trouble sleeping, feeling anxious or nervous, and high blood pressure.
By keeping these precautions in mind, you can use ginseng supplements more safely and effectively.
How to Choose Ginseng Supplements - Buying Guide
Check the Dosage
Several studies on Panax Korean ginseng used a standardized G1115 extract with a daily dose of 200 mg. In animal studies, doses of ginseng have reached up to 12,000 mg/kg.
Most research on ginseng uses a standardized extract of 200 mg per day, though higher doses are also common. When adjusting your dosage, ensure you're using a standardized extract for consistent potency.
Look for extracts with a specified percentage of ginsenosides, the active compounds in ginseng. This ensures the dosage remains effective and reliable across different brands. Regarding extract standardization, registered dietitian Kathy Shattler, MS, RDN, cites, "Korean ginseng extract (G1115) is commonly standardized at 4% ginsenosides, while American ginseng is typically standardized at 10%, as per the U.S. Pharmacopeia."
Note that the standardization of ginseng extracts depends on the pharmacopeia or regulatory body setting the guidelines. The German Commission E recommends 1.5% ginsenosides in ginseng, while the Swiss pharmacopeia requires at least 2% Rg1. The European standard mandates 0.3% Rg1 and Rb1, and the Chinese sets a lower threshold of 0.3% Rg1 and 0.2% Rb1.
Choose the Type That Provides the Benefits You Desire
Pick Korean Ginseng to Energize and Invigorate
Red ginseng, a processed form of Korean ginseng, has a high concentration of protopanaxatriol ginsenosides (PPT) and is known for its antioxidant, neuroprotective, and anti-fatigue effects.
Korean ginseng, or Panax ginseng, is an excellent natural way to boost energy, stamina, and focus. It's particularly helpful for those experiencing fatigue, low vitality, or reduced endurance, supporting better overall performance and well-being.
Typically off-white in color, Korean ginseng turns "red" when steamed and dried. It has higher bioavailability than other ginseng forms and boosts immunity. It's a great option for those seeking a gentle energy boost without relying on stimulants.
Research across various trials, including a 2022 study, suggests that all forms of ginseng can effectively alleviate fatigue.
Opt for American Ginseng to Calm and Reduce Stress
High doses of American ginseng reduce body temperature and lower metabolic rate, while Korean ginseng raises body temperature and doesn't stimulate metabolism.
American ginseng is often used for stress relief, offering a calming effect on the body and enhancing focus. While research is limited, studies suggest it may improve working memory and reduce night-time body temperature. It’s especially helpful for those in high-pressure environments looking to manage stress while boosting cognitive performance.
Unlike Asian ginseng, which can be stimulating, American ginseng provides a gentler, calming energy, making it ideal for those sensitive to stimulants. With a lower Rg1/Rb1 ratio of ginsenosides, it calms the central nervous system, offering a relaxing alternative to the more energizing effects of Korean ginseng.
Consider Supplements With Ginkgo Biloba to Enhance Cognitive Function
Previous studies have verified the synergistic combination of P. ginseng and G. biloba in a single application for improving human physiological and cognitive functions, as both are beneficial in reducing oxidative stress and neuronal damage in the brain
Ginseng supplements combined with ginkgo biloba are a great choice for enhancing cognitive function, memory, and focus. Ginkgo biloba improves blood flow to the brain, supporting sharper mental processing, while ginseng helps the body adapt to stress. Together, they work synergistically to fight mental fatigue and age-related cognitive decline, benefiting both the brain and body.
This blend is ideal for those dealing with high stress or poor circulation. Ginseng reduces stress, and ginkgo’s antioxidant properties promote healthy circulation. Studies show that combining Panax ginseng and Ginkgo biloba enhances cognitive and physiological function, offering a holistic approach to mental and physical wellness.
Ginkgo and ginseng maintain glutamate and GABA balance in the brain (excessive glutamate causes neuronal dysfunction). Memory enhancement has also been proven in healthy middle-aged volunteers using this combination of herbs. Ginkgo is more effective in acute stress, but ginseng is more effective in chronic stress and related biochemical parameters.
Consider Liquid Supplements or Veg Capsules for Special Needs
Liquid ginseng drops are great for those who have trouble swallowing pills, such as those with swallowing disorders, goiters, or esophageal strictures. These drops are easy to take, absorb quickly, and offer flexible dosing for convenient use.
For a plant-based option, choose ginseng supplements in veg capsules. Veg capsules are made from plant-derived materials and are perfect for vegans or those avoiding animal byproducts. They are also free from common allergens like gluten and dairy.
Check for Third-Party Testing Certifications to Confirm Purity and Potency
Supplements should always be third-party tested due to variability in commercial products and the lack of enforced standardization.
Look for third-party testing certifications to ensure your ginseng supplement contains the ingredients listed on the label and is free from contaminants like heavy metals or toxins. Independent labs verify the product’s purity and potency, ensuring high quality.
Registered dietitian Kathy Shattler, MS, RDN, explains, "For ginseng, it’s important that the certificate of analysis (COA) includes testing for heavy metal contamination, as these metals can come from the soil. Additionally, testing for mold growth and yeast contamination is crucial, as these can also pose significant concerns."
These certifications also confirm the supplement is safe for consumption, giving you confidence that it meets strict safety and effectiveness standards.
The percentage of ginsenosides should be clearly listed, along with an accurate label of the total amount of the herbal product present.
10 Best Ginseng Supplements Ranking
Products | Image | Click to purchase | Key features | Details | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
Dosage | Standardization | Type | Ginkgo Biloba | Additional Nutrients | Form | Third-Party Tested | |||||
1 | Carlyle Nutritionals, LLC Ginseng 1200mg | | American Ginseng in Quick-Release Capsules | 1200 mg | 4% | American ginseng | unknown | Gelatin capsule | |||
2 | Fmp Healthcare Products Inc. NootroPeak Naturals｜Panax Ginseng + Ginkgo Biloba | | Standardized Ginseng and Ginkgo in a Vegan Formula | 1000mg | 10% | Korean ginseng | unknown | Veg capsule | unknown | ||
3 | NutraChamps Korean Red Panax Ginseng Capsules | | Vegan Korean Ginseng with No Common Allergens | 1065 mg | 5% | Korean ginseng | unknown | Veg capsule | |||
4 | Bronson Pharmaceuticals Bronson｜Korean Panax Ginseng | | Concentrated Panax Ginseng from a Certified Facility | 100 mg | 10% | Korean ginseng | unknown | Gelatin capsule | |||
5 | MaryRuth Organics LLC Ginseng Vitality Herbal Blend | | USDA Organic Adaptogenic Herbal Blend | 1180 mg | unknown | American ginseng | Ashwagandda Root, Eleuthero Root, Maca Root | Liquid drops | |||
6 | NatureBell Korean Red Ginseng | | High-Dose Korean Red Ginseng for Maximum Potency | 2250 mg | 10% | Korean ginseng | Gelatin capsule | ||||
7 | Double Wood LLC Korean Panax Ginseng | | Standardized Panax Ginseng for Cognitive and Energy Support | 1000 mg | 10% | Korean ginseng | unknown | Gelatin capsule | |||
8 | GSD & Company, Inc. Natgrown｜Panax Ginseng & Ginkgo Biloba | | Panax Ginseng and Ginkgo for Brain Support | 1000 mg | unknown | Korean ginseng | unknown | Veg capsule | unknown | ||
9 | NOW Health Group Inc. American Ginseng | | American Ginseng in a Vegan, Non-GMO Formula | 1000 mg | unknown | American ginseng | unknown | Veg capsule | |||
10 | Horbaach Manufacturing LLC Horbäach｜American Ginseng Capsules | | Potent American Ginseng in Quick-Release Capsules | 1800 mg | 4% | American ginseng | unknown | Gelatin capsule | |||
Carlyle Nutritionals, LLCGinseng 1200mg
| Dosage | 1200 mg |
|---|
- Type
- American ginseng
- Form
- Gelatin capsule
American Ginseng in Quick-Release Capsules
This supplement provides 1,200 mg of American ginseng with 4%ginsenosides per serving in quick-release capsules. American ginseng is commonly used in herbal traditions, though scientific research on its effects is still developing.
Carlyle's formula is free from gluten, wheat, soy, and artificial preservatives. The company emphasizes laboratory testing and quality control, though no third-party certification is mentioned.
| Standardization | 4% |
|---|---|
| Ginkgo Biloba | unknown |
| Additional Nutrients | |
| Third-Party Tested |
Fmp Healthcare Products Inc.NootroPeak Naturals ｜ Panax Ginseng + Ginkgo Biloba
| Dosage | 1000mg |
|---|
- Type
- Korean ginseng
- Form
- Veg capsule
Standardized Ginseng and Ginkgo in a Vegan Formula
Each serving contains 1,000 mg of Korean Red Panax Ginseng standardized to 10% ginsenosides and 60 mg of Ginkgo biloba extract. Both ingredients are commonly used in traditional herbal supplements.
This formula is vegan, non-GMO, and manufactured in the USA. The combination of ginseng and ginkgo is marketed for cognitive and energy support, though individual responses may vary.
| Standardization | 10% |
|---|---|
| Ginkgo Biloba | |
| Additional Nutrients | unknown |
| Third-Party Tested | unknown |
NutraChamps Korean Red Panax Ginseng Capsules
| Dosage | 1065 mg |
|---|
- Type
- Korean ginseng
- Form
- Veg capsule
Vegan Korean Ginseng with No Common Allergens
NutraChamps provides Korean Red Ginseng extract in a vegan, allergen-free formula. While the exact ginsenoside content is not listed, this form of ginseng is often used for general wellness.
The product is labeled non-GMO and manufactured in the USA, with a focus on purity.
| Standardization | 5% |
|---|---|
| Ginkgo Biloba | |
| Additional Nutrients | unknown |
| Third-Party Tested |
Bronson PharmaceuticalsBronson ｜ Korean Panax Ginseng
| Dosage | 100 mg |
|---|
- Type
- Korean ginseng
- Form
- Gelatin capsule
Concentrated Panax Ginseng from a Certified Facility
This supplement contains the equivalent of 1,000 mg of Korean Panax Ginseng from a concentrated extract. The product is manufactured in a cGMP-certified facility.
Bronson highlights ginseng’s traditional use for cognitive and energy support, but the extent of these effects varies between individuals.
| Standardization | 10% |
|---|---|
| Ginkgo Biloba | |
| Additional Nutrients | unknown |
| Third-Party Tested |
MaryRuth Organics LLCGinseng Vitality Herbal Blend
| Dosage | 1180 mg |
|---|
- Type
- American ginseng
- Form
- Liquid drops
USDA Organic Adaptogenic Herbal Blend
This liquid formula contains a blend of Asian and American ginseng along with ashwagandha, eleuthero, and maca root. The USDA Organic certification confirms that synthetic pesticides or additives were absent from the product's growth cycle.
Adaptogens like ginseng and ashwagandha are traditionally used for stress support, though their effects are not guaranteed for all users. The dropper format may appeal to those who prefer liquid supplements over capsules.
| Standardization | unknown |
|---|---|
| Ginkgo Biloba | |
| Additional Nutrients | Ashwagandda Root, Eleuthero Root, Maca Root |
| Third-Party Tested |
NatureBellKorean Red Ginseng
| Dosage | 2250 mg |
|---|
- Type
- Korean ginseng
- Form
- Gelatin capsule
High-Dose Korean Red Ginseng for Maximum Potency
NatureBell offers a high-dose 2,250 mg per serving of Korean Red Panax Ginseng, standardized to 10% ginsenosides. The product uses ginseng root grown for six years, which is thought to increase its concentration of beneficial compounds.
This supplement is non-GMO, third-party lab-tested, and free from common allergens like soy, gluten, and dairy. The higher dosage may appeal to those looking for a potent ginseng extract, but individual effects can vary.
| Standardization | 10% |
|---|---|
| Ginkgo Biloba | |
| Additional Nutrients | |
| Third-Party Tested |
Double Wood LLCKorean Panax Ginseng
| Dosage | 1000 mg |
|---|
- Type
- Korean ginseng
- Form
- Gelatin capsule
Standardized Panax Ginseng for Cognitive and Energy Support
Double Wood's supplement delivers 1,000 mg of Korean Panax Ginseng standardized to 10% ginsenosides per serving. This formula is designed to support cognitive function and energy levels.
This product is vegan, non-GMO, and gluten-free. It is manufactured in the USA, and the company emphasizes rigorous third-party testing to ensure the quality and potency of the supplement.
| Standardization | 10% |
|---|---|
| Ginkgo Biloba | |
| Additional Nutrients | unknown |
| Third-Party Tested |
GSD & Company, Inc.Natgrown ｜ Panax Ginseng & Ginkgo Biloba
| Dosage | 1000 mg |
|---|
- Type
- Korean ginseng
- Form
- Veg capsule
Panax Ginseng and Ginkgo for Brain Support
Natgrown’s supplement contains 1,000 mg of Korean Panax Ginseng and 120 mg of Ginkgo Biloba extract. The Ginkgo is standardized to 24% ginkgo flavone glycosides and 6% terpene lactones.
This product is free from gluten, milk, soy, tree nuts, peanuts, and wheat, and it is suitable for vegans. It is manufactured in the USA, ensuring adherence to local quality standards.
| Standardization | unknown |
|---|---|
| Ginkgo Biloba | |
| Additional Nutrients | unknown |
| Third-Party Tested | unknown |
NOW Health Group Inc.American Ginseng
| Dosage | 1000 mg |
|---|
- Type
- American ginseng
- Form
- Veg capsule
American Ginseng in a Vegan, Non-GMO Formula
NOW Foods offers 500 mg of American Ginseng per serving in a vegan, non-GMO formula. The product is free from gluten, soy, and dairy, making it suitable for a variety of dietary restrictions.
It is manufactured under GMP certification, ensuring a high level of quality and consistency throughout the production process.
| Standardization | unknown |
|---|---|
| Ginkgo Biloba | |
| Additional Nutrients | unknown |
| Third-Party Tested |
Horbaach Manufacturing LLCHorbäach ｜ American Ginseng Capsules
| Dosage | 1800 mg |
|---|
- Type
- American ginseng
- Form
- Gelatin capsule
Potent American Ginseng in Quick-Release Capsules
Horbäach’s American Ginseng supplement delivers 1,800 mg of ginseng per serving in quick-release capsules. This supplement is standardized to a 4:1, which is 4% ginsenosides. The product is free from gluten, soy, and artificial additives.
It is manufactured and laboratory-tested to ensure quality. The supplement aims to provide a potent dose of ginseng in a convenient format.
| Standardization | 4% |
|---|---|
| Ginkgo Biloba | |
| Additional Nutrients | unknown |
| Third-Party Tested |
Top 5 Ginseng Supplement
No. 1: Carlyle Nutritionals, LLC｜Ginseng 1200mg
No. 2: Fmp Healthcare Products Inc.｜NootroPeak Naturals｜Panax Ginseng + Ginkgo Biloba
No. 3: NutraChamps｜ Korean Red Panax Ginseng Capsules
No. 4: Bronson Pharmaceuticals｜Bronson｜Korean Panax Ginseng
No. 5: MaryRuth Organics LLC｜Ginseng Vitality Herbal Blend
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
Most ViewedFeatured Rankings Similar to Ginseng Supplements
Search by category
Health
Body care products, Health accessories, Health foods and supplementsBeauty
Blushes, Bronzers, CleansersHome goods
Bath supplies, Ceremonial occasion supplies, Cleaning suppliesHome electronics
Air conditioners and coolers, AV accessories, Blenders and food processorsPC
Computer supplies, Desktop computers, TabletsCamera
Camera bags and backpacks, Camera supplies, Digital single lens camerasFood and drinks
Jams and Jellies, Alcohol, BreadsKitchen
Coffee and tea products, Cooking utensils, CupsFashion
Footwear products, Men's shoes, SandalsAccessories
Wristwatches, Accessories and jewelry, Umbrellas and parasolsKids and baby
Baby carriers, Baby food, Baby formulaInterior
Beds, Beds and bedding, ChairsHobbies
Aromatherapy products, Art supplies, Arts and collectiblesOutdoor
Barbecue grills and fire pits, Camping beds and cots, Camping gearHome, garden, and tools
Agricultural materials and gardening supplies, Exterior and garden furniture, Materials and repairing agentsSports and fitness
Sports shoes, Surfing supplies, Badminton suppliesPets
Bird and small animal supplies, Cat Supplies, Dog SuppliesMedia
Books and magazines, CD, Children's books, picture books and illustrated encyclopediasGames
Gaming accessories, Nintendo Switch games, PC gamesApps
Business apps, Cooking apps, Dating appsAutomotive
Car accessories, Car navigation systemsGifts
Christmas gifts, Father's Day gifts, Gifts for childrenMobile devices
Mobile phone and smartphone accessories, Wearable devices and smart watches