Quick List - Top Pumpkin Seed Oil Supplement
NOW Foods
Nutrient-Rich Pumpkin Seed Oil in a Clean, Cold-Pressed Form
Micro Ingredients
Cold-Pressed Pumpkin Seed and Saw Palmetto for Targeted Wellness
A Registered Dietitian Nutritionist for over 25 years, Kathy has mastered numerous medical specialties and teaching methods: health promotion, counseling, academic teaching, endocrinology, psychiatry/mental health, supplements, diabetes, obesity, heart disease, aging, and alternative medicine. Experiences include: -Managing her own telehealth/nutrition consulting business -Directing a continuing education program for RDs and nurses -Consulting for long-term care regulatory affairs -Working with State and local health departments -Coordinating diabetes education programs Her experiences led her to reach people with life-changing information as a medical editor and writer. For over five years, Kathy has acquired increasingly complex roles. Passionate about the root causes of disease, she obtained her certification in Integrative Medicine and Functional Nutrition from the Academy of Nutrition and Dietetics three years ago. This series continues to influence her approach to writing.
David is a law graduate (LL. B) with a keen eye for the specifics and a commitment to helping people make smarter decisions. Since joining mybest in 2020, he’s been creating buying guides to make finding the best products, from everyday must-haves to niche finds, easy. Whether he’s teaming up with dietitians to find the best probiotic yogurts or sharing expert tips on the top supplements, his work makes it easier for US readers to navigate the clutter of online shopping. Beyond his work with mybest, David has written for Grotto Network, a digital platform by the University of Notre Dame, and has experience as a special educational needs assistant. These pursuits have sharpened his talent for reaching people and making explanations personal and practical. His love for nature and reflective moments keeps him grounded, adding a thoughtful touch to every piece he writes for mybest.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
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Pumpkin seed oil has shown effectiveness in reducing inflammation, oxidative stress, and cardiovascular risks, along with potential cancer-prevention benefits.
Pumpkin seed oil supplements are nutrient-rich, offering benefits like improved prostate health by reducing symptoms of Benign Prostatic Hyperplasia (BPH), such as nighttime urination. They also support heart health by lowering low-density lipoprotein (LDL) cholesterol and reducing inflammation, making them a valuable addition to cardiovascular care.
Additional benefits include promoting hair growth — studies show a 40% improvement with regular use — and alleviating menopausal symptoms. Pumpkin seed oil may also enhance wound healing, support reproductive health, and provide antioxidant, antimicrobial, and anti-inflammatory effects for overall wellness.
Pumpkin seed oil supplements typically provide 500 – 2,000 mg per serving, a range supported by research for various health benefits. Clinical trials show that 500 – 1,000 mg daily can significantly improve BPH symptoms with minimal side effects, while 2,000 mg may alleviate menopausal symptoms, and 400 mg can promote hair growth.
Higher doses, such as 10 grams daily, have been effective for managing overactive bladder symptoms. When choosing a supplement, consider your health needs and consult a healthcare provider for the right dosage.
When selecting a pumpkin seed oil supplement, opt for products made with cold-pressed oil to ensure the highest nutritional value. Cold-pressing mechanically extracts the oil without using heat, preserving essential nutrients like fatty acids, antioxidants, and vitamins, including vitamin E. This gentle process helps maintain the bioactive compounds and delicate nutrients that make pumpkin seed oil effective for health benefits.
Cold-pressed pumpkin seed oil retains key compounds such as phytosterols, omega-3 fatty acids, linoleic acid, and carotenoids. These nutrients contribute to its health-promoting properties, including supporting prostate health and reducing BPH symptoms, partly due to its diuretic delta-7 sterols. By choosing cold-pressed options, you ensure maximum potency and nutritional integrity in your supplement.
Combining pumpkin seed oil (PSO) with saw palmetto can support prostate health and hair growth. While saw palmetto may help with BPH symptoms, its effectiveness varies due to inconsistent extract formulas, so trying an affordable brand for a month is recommended.
Both PSO and saw palmetto are safe and may help block dihydrotestosterone (DHT), a hormone linked to hair loss. Together, they offer a holistic approach to improving prostate health and promoting hair growth.
Hexane extracts of saw palmetto offer reliable results for BPH relief, and both saw palmetto and PSO have shown potential in complementary medicine for enhancing spermatogenesis.
Softgels are easy to take and contain a fatty base that helps absorb fat-soluble nutrients in pumpkin seed oil.
Pumpkin seed oil softgel capsules offer a convenient, precise, and portable option for those seeking easy dosing. They are tasteless and easy to swallow, making them a great choice for individuals who dislike the earthy flavor of liquid oil. Softgels are particularly effective for holding liquids, allowing ingredients that don't mix well with water to dissolve, improving absorption by the body.
While liquid drops offer more flexibility for dosing and can be added to food or drinks, softgels provide a more consistent, hassle-free option for most users. Gummies, though a newer alternative, appeal to those who prefer a chewable form, but they may contain added sugars and lower oil concentrations. For precise, convenient, and effective dosing, softgel capsules are an excellent choice.
Liquid drops offer versatility for mixing into shakes or fat-containing foods, while gummies are a tasty option, though they require good dental hygiene due to their sugar content.
Choosing a pumpkin seed oil supplement from a brand that undergoes third-party testing ensures the product's quality and safety. Independent labs verify the product's purity, potency, and the absence of harmful contaminants, assuring that the supplement meets high standards.
Third-party testing also confirms the accuracy of the ingredient list, ensuring the supplement contains the proper amount of pumpkin seed oil without unnecessary additives. This added scrutiny gives consumers confidence in the product's effectiveness and safety.
Consumers should always look for a certificate of analysis from a third-party lab.
Products | Image | Click to purchase | Key features | Details | ||||||
---|---|---|---|---|---|---|---|---|---|---|
Dosage | Cold-Pressed | Saw Palmetto | Additional Nutrients | Form | Third-Party Tested | |||||
1 | NOW Foods Pumpkin Seed Oil 1000 mg Softgels | ![]() | Nutrient-Rich Pumpkin Seed Oil in a Clean, Cold-Pressed Form | 1000mg | Essential Fatty Acids and Phytosterols | Softgel | ||||
2 | Micro Ingredients Pumpkin Seed Oil with Saw Palmetto Softgels | ![]() | Cold-Pressed Pumpkin Seed and Saw Palmetto for Targeted Wellness | 3000mg | Softgel | |||||
3 | Clean Nutraceuticals Prostate Defend™ | ![]() | Multi-Ingredient Prostate Support in One Formula | 3000mg | Zinc, Selenium, Lycopene | Capsule | ||||
4 | Carlyle Pumpkin Seed Oil Cold Pressed 3000 mg | ![]() | High-Dosage Pumpkin Seed Oil for Omega Fatty Acids | 3000mg | Omega Fatty Acids | Softgel | ||||
5 | Horbäach Pumpkin Seed Oil 3000 mg | ![]() | Cold-Pressed Pumpkin Seed Oil with Natural Omega Benefits | 3000mg | Omega Fatty Acids | Softgel | ||||
6 | NatureBell Virgin Pumpkin Seed Oil with Saw Palmetto | ![]() | Dual-Action Formula for Prostate and Urinary Support | 3000mg | Omega Fatty Acids | Softgel | ||||
7 | Purify Life Sugar-Free Pumpkin Seed Oil Gummies | ![]() | Sugar-Free Pumpkin Seed Oil in Tasty Gummy Form | 4000mg | Gummies | |||||
8 | MaryRuth Organics Organic Pumpkin Seed Oil Liquid Drops | ![]() | Organic Liquid Pumpkin Seed Oil for Flexible Use | 459mg | Liquid | |||||
9 | Vitamatic Pumpkin Seed Oil 2000 mg Softgel | ![]() | Cold-Pressed Pumpkin Seed Oil for Multi-System Support | 1000mg | Essential Fatty Acids | Softgel | ||||
10 | Ceres Nature Pumpkin Seed Oil Gummies 4,000 mg | ![]() | Vegan Gummies with Pumpkin Seed Extract for Daily Wellness | 4000mg | Gummies |
Dosage | 1000mg |
---|---|
Cold-Pressed |
This supplement features cold-pressed pumpkin seed oil derived from non-GMO seeds, preserving its natural fatty acid and phytosterol content. Each softgel provides 1,000 mg of pumpkin seed oil, free from solvents and hexane. The formula also excludes common allergens like gluten, soy, and dairy, making it accessible to a variety of dietary needs.
NOW Foods adheres to strict quality standards with an NPA A-rated GMP certification, ensuring product stability and potency. Produced in the USA by a family-owned company, it’s also Halal and Kosher certified, reflecting attention to diverse dietary preferences.
Saw Palmetto | |
---|---|
Additional Nutrients | Essential Fatty Acids and Phytosterols |
Form | Softgel |
Third-Party Tested |
Dosage | 3000mg |
---|---|
Cold-Pressed |
This dual-action formula combines 3,000 mg of pumpkin seed oil with 300 mg of saw palmetto extract per serving, targeting prostate and urinary health. The cold-pressed extraction method helps maintain the integrity of essential fatty acids, phytosterols, and other beneficial compounds like flavonoids and enzymes.
Free of gluten, soy, and artificial additives, this supplement meets non-GMO and third-party lab-tested standards. With 300 softgels per pouch, it provides a generous 100-day supply for those seeking comprehensive health support.
Saw Palmetto | |
---|---|
Additional Nutrients | |
Form | Softgel |
Third-Party Tested |
Dosage | 3000mg |
---|---|
Cold-Pressed |
Prostate Defend combines pumpkin seed extract with saw palmetto, pygeum africanum, and sunflower lecithin, providing a multi-ingredient approach to prostate health. Each serving also includes supporting nutrients like zinc, selenium, and lycopene, making it more comprehensive than single-ingredient supplements.
The formulation aims to streamline supplement routines, packing high-dosage ingredients into three capsules. Manufactured in a certified facility, it meets safety and potency standards for a trusted choice in men’s health supplements.
Saw Palmetto | |
---|---|
Additional Nutrients | Zinc, Selenium, Lycopene |
Form | Capsule |
Third-Party Tested |
Dosage | 3000mg |
---|---|
Cold-Pressed |
Carlyle’s pumpkin seed oil is cold-pressed to retain its natural Omega-6 and Omega-9 content, offering 3,000 mg per serving. The quick-release softgels provide a convenient delivery format for those seeking essential fatty acids.
The product is free of common allergens, artificial additives, and GMOs, aligning with Carlyle’s focus on clean, laboratory-tested supplements. This ensures quality and transparency for users pursuing overall wellness.
Saw Palmetto | |
---|---|
Additional Nutrients | Omega Fatty Acids |
Form | Softgel |
Third-Party Tested |
Dosage | 3000mg |
---|---|
Cold-Pressed |
Horbäach’s pumpkin seed oil provides 3,000 mg per serving in easy-to-swallow, quick-release softgels. Sourced from high-quality seeds, the oil delivers naturally occurring omega fatty acids and other beneficial nutrients. The cold-pressed extraction method ensures that the oil’s nutritional profile remains intact.
This product is free from gluten, wheat, yeast, and artificial additives, making it suitable for various dietary preferences. Manufactured with a commitment to purity and potency, it undergoes laboratory testing to meet high-quality standards.
Saw Palmetto | |
---|---|
Additional Nutrients | Omega Fatty Acids |
Form | Softgel |
Third-Party Tested |
Dosage | 3000mg |
---|---|
Cold-Pressed |
Combining 3,000 mg of virgin pumpkin seed oil with 750 mg of saw palmetto extract, this supplement provides dual-action support for prostate, urinary, and overall wellness. The cold-pressed oil ensures the preservation of essential fatty acids, antioxidants, and other key nutrients.
Free of allergens like gluten, soy, and dairy, this non-GMO supplement is third-party lab-tested for safety and potency. With 240 softgels per bottle, it offers an 80-day supply for those seeking plant-based nutritional support.
Saw Palmetto | |
---|---|
Additional Nutrients | Omega Fatty Acids |
Form | Softgel |
Third-Party Tested |
Dosage | 4000mg |
---|---|
Cold-Pressed |
This sugar-free gummy supplement provides 4,000 mg of pumpkin seed extract per serving, delivering a source of essential fatty acids and phytosterols. The vegan-friendly formulation eliminates the need for capsules, offering a convenient alternative with a natural orange flavor.
Made in a GMP-certified facility, these gummies are free of GMOs, artificial flavors, and colors. Purify Life emphasizes community engagement and philanthropy, contributing to global nutrition initiatives with every purchase.
Saw Palmetto | |
---|---|
Additional Nutrients | |
Form | Gummies |
Third-Party Tested |
Dosage | 459mg |
---|---|
Cold-Pressed |
These liquid drops offer an alternative to capsules, featuring USDA organic pumpkin seed oil. Known for supporting prostate and urinary health, this oil provides a simple way to incorporate pumpkin seed benefits into your routine. The easy-to-dose dropper allows for flexible serving sizes based on individual needs.
MaryRuth Organics prioritizes quality with a formula that is vegan, non-GMO, and free from common allergens like gluten, soy, and dairy. The product is made in a GMP-certified facility, adhering to high manufacturing standards.
Saw Palmetto | |
---|---|
Additional Nutrients | |
Form | Liquid |
Third-Party Tested |
Dosage | 1000mg |
---|---|
Cold-Pressed |
Vitamatic offers pumpkin seed oil softgels containing 2,000 mg per serving, providing a rich source of omega fatty acids and phytosterols. Cold-pressed extraction helps maintain the oil’s natural nutrient profile, supporting cardiovascular, cognitive, and urinary health.
The formula is free of sugar, soy, gluten, and artificial additives, catering to those with specific dietary restrictions. Non-GMO and allergen-free, this supplement provides an accessible option for general wellness support.
Saw Palmetto | |
---|---|
Additional Nutrients | Essential Fatty Acids |
Form | Softgel |
Third-Party Tested |
Dosage | 4000mg |
---|---|
Cold-Pressed |
These vegan-friendly gummies provide 4,000 mg of pumpkin seed extract per serving, aiming to support prostate health, urinary function, and metabolism. The plant-based formulation is free of gluten, sugar, and artificial additives, offering a clean supplement option.
With a natural orange flavor, these gummies provide an enjoyable alternative to traditional softgels or capsules. Ceres Nature emphasizes accessibility and taste for individuals seeking the health benefits of pumpkin seed oil.
Saw Palmetto | |
---|---|
Additional Nutrients | |
Form | Gummies |
Third-Party Tested |
Pumpkin seed oil supplements may lower blood pressure, so individuals with low blood pressure should exercise caution when using them. It is also important to avoid using PSO alongside lithium, as it may increase blood levels of the drug, potentially leading to harmful side effects.
The most common side effects of pumpkin seed oil include stomach discomfort, nausea, diarrhea, and vomiting. If these occur, reducing the dosage or discontinuing the supplement may help alleviate the symptoms. Always consult a healthcare provider before starting any new supplement, especially if taking other medications.
No. 1: NOW Foods|Pumpkin Seed Oil 1000 mg Softgels
No. 2: Micro Ingredients|Pumpkin Seed Oil with Saw Palmetto Softgels
No. 3: Clean Nutraceuticals|Prostate Defend™
No. 4: Carlyle|Pumpkin Seed Oil Cold Pressed 3000 mg
No. 5: Horbäach|Pumpkin Seed Oil 3000 mg
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