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Pumpkin Seed Oil SupplementsHelping You Find the Best
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Pumpkin Seed Oil SupplementsHelping You Find the Best
  • 10 Best Pumpkin Seed Oil Supplements of 2025 [Registered Dietitian-Reviewed] 1
  • 10 Best Pumpkin Seed Oil Supplements of 2025 [Registered Dietitian-Reviewed] 2
  • 10 Best Pumpkin Seed Oil Supplements of 2025 [Registered Dietitian-Reviewed] 3
  • 10 Best Pumpkin Seed Oil Supplements of 2025 [Registered Dietitian-Reviewed] 4
  • 10 Best Pumpkin Seed Oil Supplements of 2025 [Registered Dietitian-Reviewed] 5

10 Best Pumpkin Seed Oil Supplements of 2025 [Registered Dietitian-Reviewed]

Pumpkin seed oil supplements have gained popularity for their diverse health benefits, making them a versatile addition to wellness routines for both men and women. Known for supporting prostate health, reducing urinary frequency, and alleviating menopausal symptoms, pumpkin seed oil is also prized for its ability to promote hair growth by inhibiting dihydrotestosterone (DHT), a hormone linked to hair loss.

In this buying guide, reviewed by registered dietitian nutritionist Kathy Shattler, we’ve ranked the best pumpkin seed oil supplements in the U.S. Whether you're looking for a supplement to nourish your skin, support overactive bladder relief, or enhance your intake of essential fatty acids and vitamins, this guide has you covered. From softgels to liquid drops, these high-quality products cater to a variety of health needs and dietary requirements.
Last updated 02/03/2025

Quick List - Top Pumpkin Seed Oil Supplement

1

NOW Foods

Pumpkin Seed Oil 1000 mg Softgels
Pumpkin Seed Oil 1000 mg Softgels

Nutrient-Rich Pumpkin Seed Oil in a Clean, Cold-Pressed Form

2

Micro Ingredients

Pumpkin Seed Oil with Saw Palmetto Softgels
Pumpkin Seed Oil with Saw Palmetto Softgels

Cold-Pressed Pumpkin Seed and Saw Palmetto for Targeted Wellness

3

Clean Nutraceuticals

Prostate Defend™
Prostate Defend™

Multi-Ingredient Prostate Support in One Formula

4

Carlyle

Pumpkin Seed Oil Cold Pressed 3000 mg
Pumpkin Seed Oil Cold Pressed 3000 mg

High-Dosage Pumpkin Seed Oil for Omega Fatty Acids

5

Horbäach

Pumpkin Seed Oil 3000 mg
Pumpkin Seed Oil 3000 mg

Cold-Pressed Pumpkin Seed Oil with Natural Omega Benefits

Kathy Shattler, MS, RDN
Expert
Registered Dietitian Nutritionist
Kathy Shattler, MS, RDN

A Registered Dietitian Nutritionist for over 25 years, Kathy has mastered numerous medical specialties and teaching methods: health promotion, counseling, academic teaching, endocrinology, psychiatry/mental health, supplements, diabetes, obesity, heart disease, aging, and alternative medicine. Experiences include: -Managing her own telehealth/nutrition consulting business -Directing a continuing education program for RDs and nurses -Consulting for long-term care regulatory affairs -Working with State and local health departments -Coordinating diabetes education programs Her experiences led her to reach people with life-changing information as a medical editor and writer. For over five years, Kathy has acquired increasingly complex roles. Passionate about the root causes of disease, she obtained her certification in Integrative Medicine and Functional Nutrition from the Academy of Nutrition and Dietetics three years ago. This series continues to influence her approach to writing.

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David Liambee Gbe
Guide
Content Planner at mybest
David Liambee Gbe

David is a law graduate (LL. B) with a keen eye for the specifics and a commitment to helping people make smarter decisions. Since joining mybest in 2020, he’s been creating buying guides to make finding the best products, from everyday must-haves to niche finds, easy. Whether he’s teaming up with dietitians to find the best probiotic yogurts or sharing expert tips on the top supplements, his work makes it easier for US readers to navigate the clutter of online shopping. Beyond his work with mybest, David has written for Grotto Network, a digital platform by the University of Notre Dame, and has experience as a special educational needs assistant. These pursuits have sharpened his talent for reaching people and making explanations personal and practical. His love for nature and reflective moments keeps him grounded, adding a thoughtful touch to every piece he writes for mybest.

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The expert oversees the Buying Guide only, and does not determine the products and services featured.

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Pumpkin Seed Oil Supplement Benefits

Expert
Expert

Pumpkin seed oil has shown effectiveness in reducing inflammation, oxidative stress, and cardiovascular risks, along with potential cancer-prevention benefits.

Pumpkin seed oil supplements are nutrient-rich, offering benefits like improved prostate health by reducing symptoms of Benign Prostatic Hyperplasia (BPH), such as nighttime urination. They also support heart health by lowering low-density lipoprotein (LDL) cholesterol and reducing inflammation, making them a valuable addition to cardiovascular care.


Additional benefits include promoting hair growth — studies show a 40% improvement with regular use — and alleviating menopausal symptoms. Pumpkin seed oil may also enhance wound healing, support reproductive health, and provide antioxidant, antimicrobial, and anti-inflammatory effects for overall wellness.

Kathy Shattler, MS, RDN
Registered Dietitian Nutritionist
Kathy Shattler, MS, RDN
Other benefits include improved spermatogenesis, antioxidant support, BPH symptom relief, better wound healing, lowered blood cholesterol, and antimicrobial, anti-inflammatory, and ulcer-preventative effects.

How to Choose Pumpkin Seed Oil Supplements - Buying Guide

Here are the points to keep in mind when choosing the best pumpkin seed oil supplement for you.
1

Check the Dosage: Most Products Provide 500–2,000 MG per Serving

Expert
Expert
Successful research studies generally use 500 mg — 2,000 mg/day as the treatment dose for various conditions.
Check the Dosage: Most Products Provide 500–2,000 MG per Serving

Pumpkin seed oil supplements typically provide 500 – 2,000 mg per serving, a range supported by research for various health benefits. Clinical trials show that 500 – 1,000 mg daily can significantly improve BPH symptoms with minimal side effects, while 2,000 mg may alleviate menopausal symptoms, and 400 mg can promote hair growth.


Higher doses, such as 10 grams daily, have been effective for managing overactive bladder symptoms. When choosing a supplement, consider your health needs and consult a healthcare provider for the right dosage.

2

Choose Supplements Made With Cold-Pressed Pumpkin Seed Oil for the Highest Nutritional Profile

Expert
Expert
Heat may oxidize nutrients like phytosterols, antioxidants, and essential fatty acids, making them unhealthy. Cold-pressing preserves nutrient integrity, whereas heat destroys these sensitive nutrients.
Choose Supplements Made With Cold-Pressed Pumpkin Seed Oil for the Highest Nutritional Profile

When selecting a pumpkin seed oil supplement, opt for products made with cold-pressed oil to ensure the highest nutritional value. Cold-pressing mechanically extracts the oil without using heat, preserving essential nutrients like fatty acids, antioxidants, and vitamins, including vitamin E. This gentle process helps maintain the bioactive compounds and delicate nutrients that make pumpkin seed oil effective for health benefits.


Cold-pressed pumpkin seed oil retains key compounds such as phytosterols, omega-3 fatty acids, linoleic acid, and carotenoids. These nutrients contribute to its health-promoting properties, including supporting prostate health and reducing BPH symptoms, partly due to its diuretic delta-7 sterols. By choosing cold-pressed options, you ensure maximum potency and nutritional integrity in your supplement.


3

Pick Formulations With Saw Palmetto to Support Prostate Health and Hair Growth

Expert
Expert
A combination of pumpkin seed oil (PSO) and saw palmetto may provide synergistic support for treating hair loss in alopecia and improving BPH symptoms by blocking DHT and enhancing prostate health.
Pick Formulations With Saw Palmetto to Support Prostate Health and Hair Growth

Combining pumpkin seed oil (PSO) with saw palmetto can support prostate health and hair growth. While saw palmetto may help with BPH symptoms, its effectiveness varies due to inconsistent extract formulas, so trying an affordable brand for a month is recommended.


Both PSO and saw palmetto are safe and may help block dihydrotestosterone (DHT), a hormone linked to hair loss. Together, they offer a holistic approach to improving prostate health and promoting hair growth.

Kathy Shattler, MS, RDN
Registered Dietitian Nutritionist
Kathy Shattler, MS, RDN

Hexane extracts of saw palmetto offer reliable results for BPH relief, and both saw palmetto and PSO have shown potential in complementary medicine for enhancing spermatogenesis.

4

Select Softgel Capsules for Convenient, Precise Dosing

Expert
Expert

Softgels are easy to take and contain a fatty base that helps absorb fat-soluble nutrients in pumpkin seed oil.

Select Softgel Capsules for Convenient, Precise Dosing

Pumpkin seed oil softgel capsules offer a convenient, precise, and portable option for those seeking easy dosing. They are tasteless and easy to swallow, making them a great choice for individuals who dislike the earthy flavor of liquid oil. Softgels are particularly effective for holding liquids, allowing ingredients that don't mix well with water to dissolve, improving absorption by the body.


While liquid drops offer more flexibility for dosing and can be added to food or drinks, softgels provide a more consistent, hassle-free option for most users. Gummies, though a newer alternative, appeal to those who prefer a chewable form, but they may contain added sugars and lower oil concentrations. For precise, convenient, and effective dosing, softgel capsules are an excellent choice.

Kathy Shattler, MS, RDN
Registered Dietitian Nutritionist
Kathy Shattler, MS, RDN

Liquid drops offer versatility for mixing into shakes or fat-containing foods, while gummies are a tasty option, though they require good dental hygiene due to their sugar content.

5

Look for Brands That Undergo Third-Party Testing for Quality and Safety

Expert
Expert
While pumpkin seed oil is not known to be heavily contaminated by microbial growth or heavy metals, third-party testing assures the consumer that no contaminants have entered the processing methods and that a safe product is being produced.
Look for Brands That Undergo Third-Party Testing for Quality and Safety

Choosing a pumpkin seed oil supplement from a brand that undergoes third-party testing ensures the product's quality and safety. Independent labs verify the product's purity, potency, and the absence of harmful contaminants, assuring that the supplement meets high standards.


Third-party testing also confirms the accuracy of the ingredient list, ensuring the supplement contains the proper amount of pumpkin seed oil without unnecessary additives. This added scrutiny gives consumers confidence in the product's effectiveness and safety.

Kathy Shattler, MS, RDN
Registered Dietitian Nutritionist
Kathy Shattler, MS, RDN

Consumers should always look for a certificate of analysis from a third-party lab.

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10 Best Pumpkin Seed Oil Supplements Ranking

Here are the top 10 best pumpkin seed oil supplements available on sites like Amazon, Walmart, and iHerb. We independently ranked each supplement based on consumer popularity and our expert-backed buying guide.
Popularity
Filter
Products
Image
Click to purchase
Key features
Details
Dosage
Cold-Pressed
Saw Palmetto
Additional Nutrients
Form
Third-Party Tested
1

NOW Foods

Pumpkin Seed Oil 1000 mg Softgels

NOW Foods Pumpkin Seed Oil 1000 mg Softgels 1

Nutrient-Rich Pumpkin Seed Oil in a Clean, Cold-Pressed Form

1000mg

Essential Fatty Acids and Phytosterols

Softgel

2

Micro Ingredients

Pumpkin Seed Oil with Saw Palmetto Softgels

Micro Ingredients Pumpkin Seed Oil with Saw Palmetto Softgels 1

Cold-Pressed Pumpkin Seed and Saw Palmetto for Targeted Wellness

3000mg

Softgel

3

Clean Nutraceuticals

Prostate Defend™

Clean Nutraceuticals Prostate Defend™ 1

Multi-Ingredient Prostate Support in One Formula

3000mg

Zinc, Selenium, Lycopene

Capsule

4

Carlyle

Pumpkin Seed Oil Cold Pressed 3000 mg

Carlyle Pumpkin Seed Oil Cold Pressed 3000 mg 1

High-Dosage Pumpkin Seed Oil for Omega Fatty Acids

3000mg

Omega Fatty Acids

Softgel

5

Horbäach

Pumpkin Seed Oil 3000 mg

Horbäach Pumpkin Seed Oil 3000 mg 1

Cold-Pressed Pumpkin Seed Oil with Natural Omega Benefits

3000mg

Omega Fatty Acids

Softgel

6

NatureBell

Virgin Pumpkin Seed Oil with Saw Palmetto

NatureBell Virgin Pumpkin Seed Oil with Saw Palmetto 1

Dual-Action Formula for Prostate and Urinary Support

3000mg

Omega Fatty Acids

Softgel

7

Purify Life

Sugar-Free Pumpkin Seed Oil Gummies

Purify Life Sugar-Free Pumpkin Seed Oil Gummies 1

Sugar-Free Pumpkin Seed Oil in Tasty Gummy Form

4000mg

Gummies

8

MaryRuth Organics

Organic Pumpkin Seed Oil Liquid Drops

MaryRuth Organics Organic Pumpkin Seed Oil Liquid Drops 1

Organic Liquid Pumpkin Seed Oil for Flexible Use

459mg

Liquid

9

Vitamatic

Pumpkin Seed Oil 2000 mg Softgel

Vitamatic Pumpkin Seed Oil 2000 mg Softgel 1

Cold-Pressed Pumpkin Seed Oil for Multi-System Support

1000mg

Essential Fatty Acids

Softgel

10

Ceres Nature

Pumpkin Seed Oil Gummies 4,000 mg

Ceres Nature Pumpkin Seed Oil Gummies 4,000 mg 1

Vegan Gummies with Pumpkin Seed Extract for Daily Wellness

4000mg

Gummies

If you don't see the product you're looking for, you can request that it be listed.
No.1

NOW Foods
Pumpkin Seed Oil 1000 mg Softgels

Pumpkin Seed Oil 1000 mg Softgels 1
Source:amazon.com
Pumpkin Seed Oil 1000 mg Softgels 2
Lowest price
$17.99
Low Mid
Lowest price
$17.99
Low Mid
Dosage1000mg
Cold-Pressed

Nutrient-Rich Pumpkin Seed Oil in a Clean, Cold-Pressed Form

This supplement features cold-pressed pumpkin seed oil derived from non-GMO seeds, preserving its natural fatty acid and phytosterol content. Each softgel provides 1,000 mg of pumpkin seed oil, free from solvents and hexane. The formula also excludes common allergens like gluten, soy, and dairy, making it accessible to a variety of dietary needs.


NOW Foods adheres to strict quality standards with an NPA A-rated GMP certification, ensuring product stability and potency. Produced in the USA by a family-owned company, it’s also Halal and Kosher certified, reflecting attention to diverse dietary preferences.

Saw Palmetto
Additional NutrientsEssential Fatty Acids and Phytosterols
FormSoftgel
Third-Party Tested
Was this Ranking helpful?
No.2

Micro Ingredients
Pumpkin Seed Oil with Saw Palmetto Softgels

Lowest price
$29.99
High Mid
Dosage3000mg
Cold-Pressed

Cold-Pressed Pumpkin Seed and Saw Palmetto for Targeted Wellness

This dual-action formula combines 3,000 mg of pumpkin seed oil with 300 mg of saw palmetto extract per serving, targeting prostate and urinary health. The cold-pressed extraction method helps maintain the integrity of essential fatty acids, phytosterols, and other beneficial compounds like flavonoids and enzymes.


Free of gluten, soy, and artificial additives, this supplement meets non-GMO and third-party lab-tested standards. With 300 softgels per pouch, it provides a generous 100-day supply for those seeking comprehensive health support.

Saw Palmetto
Additional Nutrients
FormSoftgel
Third-Party Tested
No.3

Clean Nutraceuticals
Prostate Defend™

Lowest price
$29.95
High Mid
Dosage3000mg
Cold-Pressed

Multi-Ingredient Prostate Support in One Formula

Prostate Defend combines pumpkin seed extract with saw palmetto, pygeum africanum, and sunflower lecithin, providing a multi-ingredient approach to prostate health. Each serving also includes supporting nutrients like zinc, selenium, and lycopene, making it more comprehensive than single-ingredient supplements.


The formulation aims to streamline supplement routines, packing high-dosage ingredients into three capsules. Manufactured in a certified facility, it meets safety and potency standards for a trusted choice in men’s health supplements.

Saw Palmetto
Additional NutrientsZinc, Selenium, Lycopene
FormCapsule
Third-Party Tested
No.4

Carlyle
Pumpkin Seed Oil Cold Pressed 3000 mg

Lowest price
$18.80
Mid
Dosage3000mg
Cold-Pressed

High-Dosage Pumpkin Seed Oil for Omega Fatty Acids

Carlyle’s pumpkin seed oil is cold-pressed to retain its natural Omega-6 and Omega-9 content, offering 3,000 mg per serving. The quick-release softgels provide a convenient delivery format for those seeking essential fatty acids.


The product is free of common allergens, artificial additives, and GMOs, aligning with Carlyle’s focus on clean, laboratory-tested supplements. This ensures quality and transparency for users pursuing overall wellness.

Saw Palmetto
Additional NutrientsOmega Fatty Acids
FormSoftgel
Third-Party Tested
No.5

Horbäach
Pumpkin Seed Oil 3000 mg

Lowest price
$11.64
Low
Dosage3000mg
Cold-Pressed

Cold-Pressed Pumpkin Seed Oil with Natural Omega Benefits

Horbäach’s pumpkin seed oil provides 3,000 mg per serving in easy-to-swallow, quick-release softgels. Sourced from high-quality seeds, the oil delivers naturally occurring omega fatty acids and other beneficial nutrients. The cold-pressed extraction method ensures that the oil’s nutritional profile remains intact.


This product is free from gluten, wheat, yeast, and artificial additives, making it suitable for various dietary preferences. Manufactured with a commitment to purity and potency, it undergoes laboratory testing to meet high-quality standards.

Saw Palmetto
Additional NutrientsOmega Fatty Acids
FormSoftgel
Third-Party Tested
No.6

NatureBell
Virgin Pumpkin Seed Oil with Saw Palmetto

Lowest price
$23.99
Mid
Dosage3000mg
Cold-Pressed

Dual-Action Formula for Prostate and Urinary Support

Combining 3,000 mg of virgin pumpkin seed oil with 750 mg of saw palmetto extract, this supplement provides dual-action support for prostate, urinary, and overall wellness. The cold-pressed oil ensures the preservation of essential fatty acids, antioxidants, and other key nutrients.


Free of allergens like gluten, soy, and dairy, this non-GMO supplement is third-party lab-tested for safety and potency. With 240 softgels per bottle, it offers an 80-day supply for those seeking plant-based nutritional support.

Saw Palmetto
Additional NutrientsOmega Fatty Acids
FormSoftgel
Third-Party Tested
No.7

Purify Life
Sugar-Free Pumpkin Seed Oil Gummies

Lowest price
$24.95
High Mid
Dosage4000mg
Cold-Pressed

Sugar-Free Pumpkin Seed Oil in Tasty Gummy Form

This sugar-free gummy supplement provides 4,000 mg of pumpkin seed extract per serving, delivering a source of essential fatty acids and phytosterols. The vegan-friendly formulation eliminates the need for capsules, offering a convenient alternative with a natural orange flavor.


Made in a GMP-certified facility, these gummies are free of GMOs, artificial flavors, and colors. Purify Life emphasizes community engagement and philanthropy, contributing to global nutrition initiatives with every purchase.

Saw Palmetto
Additional Nutrients
FormGummies
Third-Party Tested
No.8

MaryRuth Organics
Organic Pumpkin Seed Oil Liquid Drops

Lowest price
$21.95
Mid
Dosage459mg
Cold-Pressed

Organic Liquid Pumpkin Seed Oil for Flexible Use

These liquid drops offer an alternative to capsules, featuring USDA organic pumpkin seed oil. Known for supporting prostate and urinary health, this oil provides a simple way to incorporate pumpkin seed benefits into your routine. The easy-to-dose dropper allows for flexible serving sizes based on individual needs.


MaryRuth Organics prioritizes quality with a formula that is vegan, non-GMO, and free from common allergens like gluten, soy, and dairy. The product is made in a GMP-certified facility, adhering to high manufacturing standards.

Saw Palmetto
Additional Nutrients
FormLiquid
Third-Party Tested
No.9

Vitamatic
Pumpkin Seed Oil 2000 mg Softgel

Lowest price
$13.49
Low Mid
Dosage1000mg
Cold-Pressed

Cold-Pressed Pumpkin Seed Oil for Multi-System Support

Vitamatic offers pumpkin seed oil softgels containing 2,000 mg per serving, providing a rich source of omega fatty acids and phytosterols. Cold-pressed extraction helps maintain the oil’s natural nutrient profile, supporting cardiovascular, cognitive, and urinary health.


The formula is free of sugar, soy, gluten, and artificial additives, catering to those with specific dietary restrictions. Non-GMO and allergen-free, this supplement provides an accessible option for general wellness support.

Saw Palmetto
Additional NutrientsEssential Fatty Acids
FormSoftgel
Third-Party Tested
No.10

Ceres Nature
Pumpkin Seed Oil Gummies 4,000 mg

Lowest price
$22.99
Mid
Dosage4000mg
Cold-Pressed

Vegan Gummies with Pumpkin Seed Extract for Daily Wellness

These vegan-friendly gummies provide 4,000 mg of pumpkin seed extract per serving, aiming to support prostate health, urinary function, and metabolism. The plant-based formulation is free of gluten, sugar, and artificial additives, offering a clean supplement option.


With a natural orange flavor, these gummies provide an enjoyable alternative to traditional softgels or capsules. Ceres Nature emphasizes accessibility and taste for individuals seeking the health benefits of pumpkin seed oil.

Saw Palmetto
Additional Nutrients
FormGummies
Third-Party Tested

Pumpkin Seed Oil Supplement Interactions and Side Effects

Pumpkin seed oil supplements may lower blood pressure, so individuals with low blood pressure should exercise caution when using them. It is also important to avoid using PSO alongside lithium, as it may increase blood levels of the drug, potentially leading to harmful side effects.


The most common side effects of pumpkin seed oil include stomach discomfort, nausea, diarrhea, and vomiting. If these occur, reducing the dosage or discontinuing the supplement may help alleviate the symptoms. Always consult a healthcare provider before starting any new supplement, especially if taking other medications.

Top 5 Pumpkin Seed Oil Supplement

No. 1: NOW FoodsPumpkin Seed Oil 1000 mg Softgels

No. 2: Micro IngredientsPumpkin Seed Oil with Saw Palmetto Softgels

No. 3: Clean NutraceuticalsProstate Defend™

No. 4: CarlylePumpkin Seed Oil Cold Pressed 3000 mg

No. 5: HorbäachPumpkin Seed Oil 3000 mg

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