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Amino Acid SupplementsHelping You Find the Best
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Amino Acid SupplementsHelping You Find the Best
  • 10 Best Amino Acid Drinks of 2025 1
  • 10 Best Amino Acid Drinks of 2025 2
  • 10 Best Amino Acid Drinks of 2025 3
  • 10 Best Amino Acid Drinks of 2025 4
  • 10 Best Amino Acid Drinks of 2025 5

10 Best Amino Acid Drinks of 2025

Whether you’re a weightlifter, a competitive athlete, or simply trying to improve your health, continually challenging yourself is a key component to improving. Part of that is being able to recover. With so many different Amino Acid Drinks available, it can be challenging to figure out which one is right for you.
We’ve consulted with Registered Dietitian Katie Drakeford to break down the essential criteria for choosing amino acid drinks to help you find the optimal supplement to help you reach your fitness goals or just put a bit more pep in your step throughout the day. We’ve curated a list of our top 10 amino acid drinks from among the best-selling picks available online to get you started with your search.
Last updated 03/26/2025

Quick List - Top Amino Acid Drink

1

Glanbia Performance Nutrition, Inc.

Optimum NutritionESSENTIAL AMIN.O. ENERGY Plus Hydration
ESSENTIAL AMIN.O. ENERGY Plus Hydration

A Good Intra-Workout Drink

2

BodyHealth.com LLC

PerfectAmino
PerfectAmino

Blend of EAAs and BCAAs

3

Nutrabolt

Xtend Original BCAA Powder
 Original BCAA Powder

7g of BCAAs and 0g of Sugar

4

Honey Badger LLC

BCAA Performance Hydration
BCAA Performance Hydration

Vegan and Keto-Friendly

5

AdvoCare

Spark Vitamin & Amino Acid Supplement
Spark Vitamin & Amino Acid Supplement

Aminos and an Assortment of Vitamins

Katie Drakeford
Expert
Registered Dietitian
Katie Drakeford

Katie Drakeford, MA, RD, CSP, LD, CLC, is a Registered Dietitian with over 12 years of experience serving all ages across the lifespan, from critically ill neonates to aging populations. She holds a board certification in pediatric nutrition and serves as a subject matter expert on the Academy of Nutrition and Dietetics pediatric exam committee. She attended the University of Oklahoma Health Sciences Center, where she received a Master’s in Dietetics and completed her Dietetic Internship.

Katie Drakeford's Profile
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Christopher Heffner
Guide
Content Planner at mybest
Christopher Heffner

With over a decade of weightlifting experience, Christopher Heffner is an avid fitness enthusiast who enjoys starting his day with a good workout. He also has a background in engineering and business, bringing a unique blend of technical knowledge and practicality to his endeavors.

Christopher Heffner's Profile
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The expert oversees the Buying Guide only, and does not determine the products and services featured.

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What are the Benefits of Amino Acids?

What are the Benefits of Amino Acids?
Amino acids form the bedrock of proteins, your body's structural and functional workhorses. Beyond simple muscle building, they orchestrate a symphony of physiological processes. They are integral to neurotransmitter synthesis, influencing mood and cognitive function. Certain amino acids bolster immune response, while others are crucial in energy production. For athletes, their significance amplifies: they facilitate muscle protein synthesis, curtail muscle breakdown during intense activity, and accelerate recovery. This multifaceted contribution makes amino acids helpful for overall well-being.

How to Choose Amino Acid Drinks

Our buying guide will help you examine the ingredients, their benefits, and more to find your ideal amino acid drink.
1

Consider the Ingredients

Some brands bolster their formulas with complementary ingredients like glutamine or creatine, which might align with your goals or be redundant depending on your supplement routine.

Look for Both EAAs and BCAAs to Maximize Recovery and Minimize Fatigue

Expert
Expert

BCAAs are typically less expensive, but EAAs may benefit those who struggle to consume adequate amounts of complete proteins.

Look for Both EAAs and BCAAs to Maximize Recovery and Minimize Fatigue

Essential amino acids (EAAs) are indispensable; your body cannot synthesize them. Branched-chain amino acids (BCAAs), a subset of EAAs, are particularly potent for muscle protein synthesis and fatigue reduction. A comprehensive amino acid drink will feature all nine EAAs with a robust BCAA profile. This synergistic approach ensures optimal recovery and sustained energy levels. Aim for a product with a well-balanced ratio of EAAs and a leucine-rich BCAA blend.

Look for Electrolytes for Hydration

Expert
Expert

Some drinks will include electrolytes, which play a role in maintaining fluid balance and supporting muscle and nerve function.

Look for Electrolytes for Hydration

Hydration is more than mere water intake. Electrolytes, like sodium, potassium, and magnesium, are crucial for proper fluid levels and nerve function. During exercise, you lose these minerals through sweat, potentially leading to dehydration and muscle cramps. An amino acid drink fortified with electrolytes replenishes these losses, ensuring optimal hydration and performance.


Electrolyte powders are another way to support hydration and recovery.

Look for an Amino Acid Without Additional Sweeteners to Avoid Empty Calories and Blood Sugar Spikes

Expert
Expert
Aside from avoiding excess sugar and calorie intake, selecting an unsweetened product allows for more flexibility in mixing.
Look for an Amino Acid Without Additional Sweeteners to Avoid Empty Calories and Blood Sugar Spikes
Sweetened beverages, even those marketed as "healthy," can derail your fitness goals. Added sugars contribute empty calories and can trigger blood sugar fluctuations, leading to energy crashes. Opt for unsweetened amino acid drinks. If taste is a concern, consider natural flavorings like lemon or berries, or dilute the drink to your preference.
2

Look for Third-Party Testing and Standards to Ensure Quality

Expert
Expert

Third-party testing helps demonstrate purity, potency, efficacy, and that the product is free from harmful contaminants.

Look for Third-Party Testing and Standards to Ensure Quality

The supplement industry is not uniformly regulated. Third-party testing, like NSF Certified for Sport or Informed-Sport, ensures the product is free from banned substances and accurately reflects its label. Good Manufacturing Practices (GMP) certification signifies adherence to quality control standards. These certifications lend credibility and ensure you consume a safe and effective product.

3

Consider the Packaging

Expert
Expert

Individually packed servings are convenient, especially if on the go; however, they cost more and create more waste.

Consider the Packaging

Packaging impacts convenience and practicality. Consider your lifestyle. Individually packaged servings are ideal for travel or busy schedules. They eliminate the need for measuring and ensure consistent dosing. This convenience can be particularly valuable for athletes who require on-the-spot replenishment. On the other hand, larger containers offer flexibility and cost savings. You can adjust the dosage to suit your amino needs and flavor preferences. 

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10 Best Amino Acid Drink Ranking

Here are the top 10 Amino Acid Drinks, ranked according to the criteria in our buying guide, from among the best-selling options available online.
Popularity
Filter
Products
Image
Click to purchase
Key features
Details
EAAs
BCAAs
Electrolytes for Hydration
Sugar/Sweetener Free
Third-Party Tested
Packaging Type
Servings Per Container
Container Size
1

Glanbia Performance Nutrition, Inc.

Optimum NutritionESSENTIAL AMIN.O. ENERGY Plus Hydration

Glanbia Performance Nutrition, Inc. ESSENTIAL AMIN.O. ENERGY Plus Hydration 1

A Good Intra-Workout Drink

unknown

5g

unknown

Resealable Container

30 Servings

285g

2

BodyHealth.com LLC

PerfectAmino

BodyHealth.com LLC PerfectAmino 1

Blend of EAAs and BCAAs

5g

unknown

unknown

unknown

Resealable Container

60 Servings

458g

3

Nutrabolt

Xtend Original BCAA Powder

Nutrabolt  Original BCAA Powder 1

7g of BCAAs and 0g of Sugar

2.5g

7g

Yes

Resealable Container

30 Servings

405g

4

Honey Badger LLC

BCAA Performance Hydration

Honey Badger LLC BCAA Performance Hydration 1

Vegan and Keto-Friendly

unknown

5g

unknown

Resealable Container

30 Servings

240g

5

AdvoCare

Spark Vitamin & Amino Acid Supplement

AdvoCare Spark Vitamin & Amino Acid Supplement 1

Aminos and an Assortment of Vitamins

unknown

0.940g

unknown

Individual Packets

14 Servings

98g

6

Game Time Supplements LLC

RSP NutritionAminoLean Recovery

Game Time Supplements LLC AminoLean Recovery 1

Aminos, Hydration, and Immunity Support

unknown

5g

unknown

Resealable Container

30 Servings

255g

7

Nutrabolt

CellucorAlpha Amino

Nutrabolt Alpha Amino 1

Recovery Between Sets and After Your Workout

3.75g

5g

unknown

Resealable Container

30 Servings

381g

8

ZOA Energy

Zero Sugar Energy Drink, Mango Splash

ZOA Energy Zero Sugar Energy Drink, Mango Splash 1

An Energy Drink With More Than Just Energy

unknown

unknown

unknown

Cans

1 Serving

12 fl oz

9

Sport Formula, Inc.

Multivitamin Powder

Sport Formula, Inc. Multivitamin Powder 1

2g of EAAs and BCAAs

unknown

2g

unknown

Resealable Container

30 Servings

unknown

10

Naked Nutrition

Naked BCAAs

Naked Nutrition Naked BCAAs 1

Pure Aminos

5g

unknown

Resealable Container

100 Servings

500g

If you don't see the product you're looking for, you can request that it be listed.
No.1

Glanbia Performance Nutrition, Inc.
Optimum NutritionESSENTIAL AMIN.O. ENERGY Plus Hydration

ESSENTIAL AMIN.O. ENERGY Plus Hydration 1
Source:amazon.com
ESSENTIAL AMIN.O. ENERGY Plus Hydration 2
ESSENTIAL AMIN.O. ENERGY Plus Hydration 3
Lowest price
$18.97
Low
Lowest price
$18.97
Low
EAAsunknown
BCAAs5g
Electrolytes for Hydration
Sugar/Sweetener Free
Third-Party Tested
unknown

A Good Intra-Workout Drink

This blend offers both energy and hydration. Optimum Nutrition delivers BCAAs designed to support muscle recovery, synthesis, and electrolytes to replenish those lost during exercise. The inclusion of caffeine, derived from natural sources, provides a sustained boost of mental clarity and physical energy without the jittery sensation often associated with synthetic stimulants.


Guide Quote: I’ve used Amino Energy to stay hydrated while working out. While it may not give the same energy boost as pre-workout, it did help maintain my energy levels between sets. Also, I particularly like the grape flavor.

Packaging TypeResealable Container
Servings Per Container30 Servings
Container Size285g
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No.2

BodyHealth.com LLC
PerfectAmino

Lowest price
$147.00
High
EAAs5g
BCAAsunknown
Electrolytes for Hydrationunknown
Sugar/Sweetener Free
Third-Party Tested
unknown

Blend of EAAs and BCAAs

PerfectAmino Powder boasts a proprietary blend of branch chain and essential amino acids designed for optimal protein synthesis. This formulation is intended to be highly bioavailable, meaning the body can efficiently absorb and utilize these amino acids for tissue repair and growth. This rapid absorption makes it particularly beneficial for individuals seeking immediate recovery support or those with digestive sensitivities. The powder is free of fillers and artificial additives, emphasizing a clean and pure approach to amino acid supplementation. It is an ideal choice for those prioritizing ingredient transparency and efficacy. BodyHealth opted for natural sweeteners and a lemon-lime flavor.

Packaging TypeResealable Container
Servings Per Container60 Servings
Container Size458g
No.3

Nutrabolt
Xtend Original BCAA Powder

Lowest price
$24.92
EAAs2.5g
BCAAs7g
Electrolytes for Hydration
Sugar/Sweetener Free
Third-Party Tested
Yes

7g of BCAAs and 0g of Sugar

While XTEND offers several amino supplements, the Original version is centered around a research-backed 2:1:1 ratio of leucine, isoleucine, and valine. This formulation is intended to stimulate muscle protein synthesis and recovery. Beyond its BCAA foundation, XTEND incorporates electrolytes to enhance hydration and glutamine to support immune function and recovery. This amino supplement is available in a variety of fruit flavors.   
Packaging TypeResealable Container
Servings Per Container30 Servings
Container Size405g
No.4

Honey Badger LLC
BCAA Performance Hydration

Reference price
$29.65
Mid
EAAsunknown
BCAAs5g
Electrolytes for Hydration
Sugar/Sweetener Free
Third-Party Tested
unknown

Vegan and Keto-Friendly

Honey Badger demonstrates its commitment to natural ingredients with this BCAA and EAA blend. Electrolytes have also been added to promote hydration. Rather than adding sugar, this product uses natural sweeteners, contains zero sugar, and has a keto-friendly 2g of carbohydrates. Keeping its focus on clean ingredients, Honey Badger has opted to get its fruity flavors from natural ingredients.
Packaging TypeResealable Container
Servings Per Container30 Servings
Container Size240g
No.5

AdvoCare
Spark Vitamin & Amino Acid Supplement

Lowest price
$28.95
Mid
EAAsunknown
BCAAs0.940g
Electrolytes for Hydration
Sugar/Sweetener Free
Third-Party Tested
unknown

Aminos and an Assortment of Vitamins

AdvoCare Spark delivers a multifaceted approach to energy and focus, combining vitamins, minerals, and amino acids. This blend offers a sustained energy boost without the crash associated with highly caffeinated, sugary beverages; instead, the inclusion of B vitamins supports cellular energy production. AdvoCare Spark's unique formulation suits individuals seeking a comprehensive supplement to support their active lifestyle, whether for workouts, work, or daily activities.   
Packaging TypeIndividual Packets
Servings Per Container14 Servings
Container Size98g
No.6

Game Time Supplements LLC
RSP NutritionAminoLean Recovery

Lowest price
$29.97
Mid
EAAsunknown
BCAAs5g
Electrolytes for Hydration
Sugar/Sweetener Free
Third-Party Tested
unknown

Aminos, Hydration, and Immunity Support

This blend combines a 5g mix of BCAAs and EAAs with ingredients like reishi mushrooms and vitamins C and D3 for immunity support. It also contains electrolytes and minerals sourced from Aquamin Sea Minerals to boost hydration. All this promotes recovery and lean muscle synthesis. This “all-in-1” supplement is vegetarian-friendly and sugar-free. It’s available in tropical punch and blood orange flavors. 
Packaging TypeResealable Container
Servings Per Container30 Servings
Container Size255g
No.7

Nutrabolt
CellucorAlpha Amino

Lowest price
$27.94
Mid
EAAs3.75g
BCAAs5g
Electrolytes for Hydration
Sugar/Sweetener Free
Third-Party Tested
unknown

Recovery Between Sets and After Your Workout

From Cellucor, the company famous for its C4 Pre Workout, Alpha Amino is formulated to optimize hydration and recovery through a blend of amino acids and electrolytes. This supplement features a combination of 5g of BCAAs in the popular 2:1:1 ratio, EAAs, and glutamine, designed to support muscle protein synthesis and reduce muscle breakdown. Including coconut water powder and electrolytes ensures optimal hydration, making it suitable for intra- and post-workout consumption.
Packaging TypeResealable Container
Servings Per Container30 Servings
Container Size381g
No.8

ZOA Energy
Zero Sugar Energy Drink, Mango Splash

Lowest price
$24.99
Low Mid
EAAsunknown
BCAAsunknown
Electrolytes for Hydration
Sugar/Sweetener Free
Third-Party Tested
unknown

An Energy Drink With More Than Just Energy

ZOA is a canned energy drink that delivers more than just caffeine. It provides a blend of vitamins, electrolytes, and branched-chain amino acids (BCAAs) designed to provide sustained energy and support recovery. It wouldn’t be an energy drink without caffeine, which it sources from green tea and coffee beans. What it doesn’t have is sugar. ZOA's focus on energy and hydration makes it a functional beverage supporting an active lifestyle.  
Packaging TypeCans
Servings Per Container1 Serving
Container Size12 fl oz
No.9

Sport Formula, Inc.
Multivitamin Powder

Lowest price
$39.95
High Mid
EAAsunknown
BCAAs2g
Electrolytes for Hydration
Sugar/Sweetener Free
Third-Party Tested
unknown

2g of EAAs and BCAAs

Sport Formula Multivitamin Powder provides an array of vitamins, minerals, and antioxidants to support overall health and athletic performance. This powder distinguishes itself from others by focusing on the vitamin aspect. Including electrolytes supports hydration, while antioxidants combat oxidative stress induced by exercise. Sport Formula's formulation caters to athletes and individuals seeking a complete multivitamin. 
Packaging TypeResealable Container
Servings Per Container30 Servings
Container Sizeunknown
No.10

Naked Nutrition
Naked BCAAs

Lowest price
$34.99
Mid
EAAs
BCAAs5g
Electrolytes for Hydration
Sugar/Sweetener Free
Third-Party Tested
unknown

Pure Aminos

Naked BCAAs offer a minimalist approach to amino acid supplementation. Their BCAAs contain only three ingredients: leucine, isoleucine, and valine, in a 2:1:1 ratio. Naked Nutrition's commitment to ingredient transparency and purity makes this product ideal for individuals seeking pure amino supplements. The absence of additives and sweeteners removes unwanted sweeteners and calories. It makes these aminos easier to incorporate into other drinks (pre-workout or protein shakes, for example) without the flavors clashing or becoming too strong.
Packaging TypeResealable Container
Servings Per Container100 Servings
Container Size500g

On Dosage

Expert
Expert

Data on the tolerable upper limit for amino acids is lacking. Dosing will depend on the specific amino acids and the user's health conditions.

On Dosage
Dosage is not one-size-fits-all. Body weight, activity level, and individual goals influence optimal intake. Start with the manufacturer's recommendations and adjust accordingly. A minimum of 3 grams of amino acids per serving is often suggested, but athletes engaged in intense training may require higher doses. Consult with a healthcare professional or registered dietitian for personalized guidance.

Common Side Effects

Expert
Expert

People with conditions like diabetes, liver disease, and ALS should avoid supplementation.

Common Side Effects
While generally safe, amino acid drinks can cause side effects in some individuals. Gastrointestinal discomfort, nausea, or diarrhea are common, especially with high doses. Other side effects may include bloating and lack of coordination. Those with kidney problems should exercise caution, as excessive amino acid intake can strain kidney function. If you experience any adverse effects, discontinue use and consult a healthcare provider.

Top 5 Amino Acid Drink

No. 1: Glanbia Performance Nutrition, Inc.Optimum NutritionESSENTIAL AMIN.O. ENERGY Plus Hydration

No. 2: BodyHealth.com LLCPerfectAmino

No. 3: NutraboltXtend Original BCAA Powder

No. 4: Honey Badger LLCBCAA Performance Hydration

No. 5: AdvoCareSpark Vitamin & Amino Acid Supplement

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