10 Best CoQ10 Supplements [Registered Dietitian-Reviewed]
When choosing the best CoQ10 supplements, understanding the nuances of this essential coenzyme is key to making an informed decision. Coenzyme Q10, or CoQ10, is a dietary supplement popular for its energy-boosting and heart health benefits, particularly for those on statins or seeking skin benefits. With various forms available, such as ubiquinol, softgels, gummies, and liquid supplements, it’s important to know which option best suits your needs. Factors like daily dosage (commonly 100 mg or 200 mg), potential interactions with medications like blood thinners, and specific concerns such as pregnancy should guide your selection process. While Kaneka is known for producing high-quality CoQ10 used by many reputable brands, it's important to check product labels or consult manufacturers directly to confirm its use.
This buying guide, put together with the help of a registered dietitian nutritionist Kathy Shattler, provides detailed insights into what to look out for when selecting a CoQ10 supplement, including considerations for dosage, side effects, and the best forms for absorption. We’ve also ranked the top CoQ10 supplements available in the US, evaluating them based on their formulation, bioavailability, and overall value. Whether you’re new to CoQ10 or looking to upgrade your current supplement, this guide will help you navigate the options and find the right product to support your health goals.
Quick List - Top CoQ10 Supplement
Doctor's Best
Elevate Your Heart Health with Enhanced Absorption
A Registered Dietitian Nutritionist for over 25 years, Kathy has mastered numerous medical specialties and teaching methods: health promotion, counseling, academic teaching, endocrinology, psychiatry/mental health, supplements, diabetes, obesity, heart disease, aging, and alternative medicine. Experiences include: -Managing her own telehealth/nutrition consulting business -Directing a continuing education program for RDs and nurses -Consulting for long-term care regulatory affairs -Working with State and local health departments -Coordinating diabetes education programs Her experiences led her to reach people with life-changing information as a medical editor and writer. For over five years, Kathy has acquired increasingly complex roles. Passionate about the root causes of disease, she obtained her certification in Integrative Medicine and Functional Nutrition from the Academy of Nutrition and Dietetics three years ago. This series continues to influence her approach to writing.
mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- What Does a CoQ10 Supplement Do?
- How to Choose CoQ10 Supplements - Buying Guide
- Check the Dosage: The Usual Dose Is 100-200 MG per Day1
- Consider the Form Based on Safety and Rate of Absorption Into the Blood2
- Supplement Format: Select Softgels for Greater Bioavailability; Know the Vegan Options - HPMC or Pregelatinized Starch Shells3
- Seek Out Dual-Solubility Formulations if You Have a Condition that Effects Fat Absorption4
- For Safety and Effectiveness, Go For Products That Have Been Third-Party Tested for Purity and Potency5
- Look Out for Supplements With BioPerine (Black Pepper Extract) or Omega-3 Fatty Acids for Additional Heart Health Benefits6
- Frequently Asked Questions - CoQ10 Supplements
- Is There Any Downside to Taking CoQ10?
- Who Shouldn't Take CoQ10?
What Does a CoQ10 Supplement Do?
CoQ10 neutralizes free radicals that damage cell membranes and even cause cellular death. These problems contribute to aging and heart disease. More importantly, it is involved in electron transport and cellular energy generation throughout the body.
CoQ10 (Coenzyme Q10) supplements provide a source of a naturally occurring antioxidant that plays a crucial role in energy production within cells. CoQ10 is essential for the mitochondria, the "powerhouses" of cells, to generate energy in the form of ATP (adenosine triphosphate). This energy production is vital for maintaining the function of organs and tissues, particularly those with high energy demands like the heart and muscles. As we age or take certain medications (such as statins), natural CoQ10 levels can decrease, leading to reduced energy and potential health issues.
In addition to supporting cellular energy, CoQ10 acts as a powerful antioxidant, helping to neutralize harmful free radicals that can cause oxidative stress and damage cells. This antioxidant property is believed to contribute to its potential benefits in promoting heart health, reducing the risk of chronic diseases, and even supporting cognitive function. CoQ10 supplements are often used to replenish depleted levels, boost energy, enhance cardiovascular health, and support overall well-being, particularly in older adults, those with heart conditions, and athletes seeking improved performance and recovery.
CoQ10 also improves blood flow and protects arteries by preserving nitrous oxide. It has been used therapeutically to treat migraines, depression, anxiety, nausea, wrinkles, inflammation, heart disease, Parkinson’s, heart failure, and glycemic control, among others. The body makes 50-1,500 mg of ubiquinone daily and gets 5-6 mg from diet.
How to Choose CoQ10 Supplements - Buying Guide
Check the Dosage: The Usual Dose Is 100-200 MG per Day
The usual dose is 100-200 mg/day, but to get therapeutic blood levels, you really need 200 mg twice a day.
The appropriate dosage strength for CoQ10 supplements varies depending on individual health needs and goals. For heart failure, supplementation typically ranges from 100 mg three times a day, while for Parkinson’s patients, doses can range from 300 mg to 1200 mg, divided into four daily doses. To achieve therapeutic blood levels, an average dose of 200 mg twice a day, taken with meals and preferably a source of fat, is recommended. The general recommendation for managing blood pressure and cardiometabolic diseases is 100-200 mg daily.
Since CoQ10 is fat-soluble, it’s better absorbed when taken with a fatty meal, making meal timing important for optimal absorption. While the literature offers a range of dosing recommendations, the most common and effective dosage for general supplementation is typically between 100-200 mg per day, adjusted according to specific health conditions and individual needs.
Dosages should be individualized according to health status, age, genetics, medications, and supplement form and dose. Higher doses result in lower absorption, and dosage regimens should be divided.
Consider the Form Based on Safety and Rate of Absorption Into the Blood
CoQ10 supplements come in two forms: ubiquinol (the active form) and ubiquinone (the oxidized form).
If You're an Older Adult Over 40 or Have Conversion Issues, Choose Ubiquinol
You should choose ubiquinol if you're over 40, under significant oxidative stress, or have a genetic mutation that affects your ability to convert ubiquinone into its active form. While your body can normally convert ubiquinone into ubiquinol and vice versa as needed, ubiquinol is already in the active form, making it slightly more bioavailable. This slight advantage can be beneficial as you age since aging is associated with increased oxidative stress. Ubiquinol is particularly useful if you experience chronic fatigue, pain, or neurological problems, as these conditions indicate higher oxidative stress. However, it’s important to note that ubiquinol is more expensive, and for healthy individuals without these specific concerns, there may be no significant advantage over ubiquinone.
Moreover, if you belong to an ethnicity with a higher rate of the genetic mutation that impairs the conversion of ubiquinone to ubiquinol, such as those of Chinese heritage (where this mutation is present in about 22% of the population), ubiquinol is the better choice. In contrast, this mutation affects only about 4% of Caucasians, making ubiquinol less of a necessity for most people in that group. If you have concerns about your genetic predisposition or are dealing with conditions that put you under oxidative stress, opting for ubiquinol could ensure you’re getting the most effective form of CoQ10 for your body’s needs.
If You're Young and Looking for Cost-Effective CoQ10 Supplementation, Pick Ubiquinone
Your body will convert ubiquinone into ubiquinol if that is the form needed. The form provided does not make a difference in young people with little oxidative stress.
You should choose ubiquinone if you're generally healthy and looking for a cost-effective way to boost your overall energy levels or support heart health. Ubiquinone is the oxidized form of CoQ10, and while your body needs to convert it into its active form, ubiquinol, it is still effective for most people, especially younger adults or those without specific health conditions that impair absorption. If you're on a budget or just starting with CoQ10 supplementation, ubiquinone is a reliable and widely available option.
Additionally, ubiquinone can be a practical choice if you’re taking CoQ10 as a preventive measure rather than addressing a specific deficiency or health condition. It’s typically more affordable and still offers the benefits associated with CoQ10, such as supporting cardiovascular health and energy production. Unless you have difficulty absorbing nutrients or are older, ubiquinone should meet your needs effectively without the extra cost associated with ubiquinol.
Supplement Format: Select Softgels for Greater Bioavailability; Know the Vegan Options - HPMC or Pregelatinized Starch Shells
Softgels contain a liquid, while the capsule includes a powder, making the softgel more bioavailable.
If you want to maximize the absorption of your CoQ10 supplement, you should select soft gels for greater bioavailability. Softgels are often preferred because they are typically easier to swallow and allow for better absorption of fat-soluble nutrients like CoQ10. The liquid form inside soft gels enhances the supplement's bioavailability, meaning your body can more effectively use the CoQ10. This option is particularly beneficial if you're older, have digestive issues, or simply want to ensure you're getting the most out of your supplement.
On the other hand, if you prefer or require a vegetarian or vegan option, selecting CoQ10 supplements with capsules made of HPMC (hydroxypropyl methylcellulose) or pregelatinized starch is ideal. These plant-based alternatives are also suitable for individuals with dietary restrictions or allergies to animal-derived ingredients, which are often found in traditional gelatin capsules. While these capsules may not always match the bioavailability of softgels, they offer a clean, ethical choice for those who prioritize plant-based or allergen-free products, making them a suitable option for a wide range of consumers.
A hard gelatin capsule has less plasticizer; however, plasticizers are a “forever chemical.” The powders contained in hard-shelled pills are not as bioavailable and will require a higher dosage to achieve the same effect.
Seek Out Dual-Solubility Formulations if You Have a Condition that Effects Fat Absorption
Anyone with fat malabsorption should take a water- and fat-soluble formulation. Dual-soluble CoQ10 should be taken with food.
You should seek out dual solubility formulations of CoQ10 if you have conditions that impair fat absorption, such as gallbladder disease, pancreatic insufficiency, inflammatory bowel disease (IBD), or small intestinal bacterial overgrowth (SIBO). These conditions can make it difficult for your body to absorb fat-soluble nutrients effectively, meaning that a traditional CoQ10 supplement may not be fully utilized. Dual solubility formulations, which are both water and fat-soluble, ensure that you can still obtain the therapeutic benefits of CoQ10 even with these absorption challenges.
This form of CoQ10 is particularly advantageous because it allows for lower doses to achieve the same therapeutic effects, making it a more efficient option for those with absorption issues. Additionally, dual solubility formulations are more bioavailable in certain medical conditions, ensuring that your body can absorb and use the CoQ10 more effectively. If you have any of these health concerns or experience chronic inflammatory problems, opting for a dual solubility CoQ10 supplement can provide better absorption and more consistent benefits.
For Safety and Effectiveness, Go For Products That Have Been Third-Party Tested for Purity and Potency
If you prioritize safety and effectiveness in your supplement regimen, it’s crucial to choose CoQ10 products that have been third-party tested for purity and potency. Third-party testing ensures that the supplement contains exactly what it claims, free from harmful contaminants like heavy metals, pesticides, or other impurities that could undermine your health. Our expert mentions, for example, a recent survey of sports supplements that found that 89% of the supplements tested did not contain the ingredients listed on the label in the amounts indicated.
This independent verification adds an extra layer of assurance, confirming that the product meets high standards of quality and safety, which is especially important if you're taking the supplement to address specific health concerns. Moreover, third-party testing verifies the potency of the supplement, ensuring that the amount of CoQ10 listed on the label is accurate and consistent with what’s inside each capsule or softgel. This is vital for achieving the desired health benefits, as a product that doesn't deliver the promised dose can lead to ineffective treatment and wasted money.
Look Out for Supplements With BioPerine (Black Pepper Extract) or Omega-3 Fatty Acids for Additional Heart Health Benefits
BioPerine is often used to enhance the absorption of nutrients by increasing enzymes and transporters in the gastrointestinal tract. Omega-3s not only have additional cardiovascular benefits, but they are also fatty acids, and fat helps the absorption of CoQ10.
You should look out for CoQ10 supplements with BioPerine (black pepper extract) or omega-3 fatty acids if you want to enhance the supplement’s absorption and effectiveness. BioPerine is a natural compound known to increase the bioavailability of various nutrients, including CoQ10, by improving their absorption in the intestines. If you want to ensure that your body is making the most of the CoQ10 you take, particularly if you have absorption issues or are aiming for maximum efficacy, a supplement that includes BioPerine can be an excellent choice.
Omega-3 fatty acids, on the other hand, complement CoQ10’s heart health benefits and also improve its absorption due to their fat content. Since CoQ10 is fat-soluble, taking it with omega-3s can help your body absorb it more efficiently. This combination is especially beneficial if you are concerned about cardiovascular health, as omega-3s also support heart function and reduce inflammation. If you’re looking for a supplement that offers enhanced bioavailability and additional heart health benefits, choosing a CoQ10 product with BioPerine or omega-3 fatty acids can provide a more comprehensive approach to your health regimen.
BioPerine also decreases cholesterol absorption, increases nitric oxide in the blood, and lowers the risk of heart disease, in addition to enhancing nutrient bioavailability. Omega-3s reduce triglycerides in the blood, slow the buildup of plaque, reduce the risk for arrhythmias, and lower blood pressure, all cardiometabolic effects complementary to CoQ10.
10 Best CoQ10 Supplements Ranking
Products | Image | Click to purchase | Key features | Details | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
Dosage | Type of CoQ10 | Form of Shell | Dual Soluble | Certifications | Other Ingredients | Gluten-Free | |||||
1 | Qunol Ultra CoQ10, 100 mg | | Boost Your Energy with Superior Absorption | 100 mg | unknown | Softgels | unknown | Vitamin E | |||
2 | Doctor's Best High Absorption CoQ10 with BioPerine, 100 mg, 120 Softgels | | Elevate Your Heart Health with Enhanced Absorption | 100 mg | Ubiquinone | Softgels | unknown | Black Pepper Extract | |||
3 | Nature Made CoQ10 200 mg Softgels | | High Potency CoQ10 for Heart Health and Energy | 200 mg | Ubidecarenone | Softgels | unknown | ||||
4 | Qunol Ubiquinol Extra Strength, 200 mg | | Advanced Ubiquinol for Enhanced Cellular Energy | 200 mg | Ubiquinol | Softgels | unknown | unknown | |||
5 | humanN SuperBeets® Heart Chews Advanced | | Support Your Heart Health with Delicious CoQ10-Infused Chews | 100 mg | Ubidecarenone | Chews | unknown | Beet Root Powder | unknown | ||
6 | Zebora CoQ10 Supplement 200mg Softgels with PQQ | | Advanced Cellular Support with CoQ10 and PQQ | 200 mg | Ubiquinone | Softgels | cGMP-certified | Omega-3S, Black Pepper Extract, Sunflower Lecithin | |||
7 | Luma Nutrition CoQ10 | | High-Dose CoQ10 for Optimal Heart and Energy Support | 400 mg | Ubiquinone | Softgels | GMP certified | ||||
8 | Nutricost Nutricost CoQ10 Capsules | | Pure and Potent CoQ10 for Optimal Health | 100 mg | unknown | Capsules | 3rd Party Tested, FDA Registered Facility | ||||
9 | Puritans Pride Q-SORB™ Co Q-10 100 mg | | Rapid Release CoQ10 for Daily Heart Health Support | 100 mg | unknown | Softgels | unknown | unknown | |||
10 | naturebell CoQ10 400mg with Omega 3 Fatty Acids | | Powerful CoQ10 and Omega-3 Blend for Comprehensive Heart Health | 400 mg | Ubiquinone | Capsules | unknown | Omega 3 Fatty Acid | unknown | ||
QunolUltra CoQ10, 100 mg
| Dosage | 100 mg |
|---|---|
| Other Ingredients | Vitamin E |
Boost Your Energy with Superior Absorption
Qunol Ultra CoQ10, 100 mg, is designed to provide superior absorption compared to regular CoQ10 supplements, making it an excellent choice for those looking to maximize the benefits of this essential coenzyme. With its patented water and fat-soluble formulation, Qunol Ultra ensures that your body absorbs the CoQ10 more effectively, helping to support heart health, increase energy production, and reduce oxidative stress. This supplement is particularly beneficial for individuals taking statins, as these medications can deplete natural CoQ10 levels in the body.
Each softgel of Qunol Ultra CoQ10 delivers 100 mg of CoQ10, providing a daily dose that is both potent and convenient. The softgel form is easy to swallow and is designed for optimal bioavailability, allowing you to experience the full benefits of CoQ10 more quickly. Additionally, Qunol Ultra is gluten-free and made without artificial colors, ensuring a clean and effective supplement for your daily regimen. Whether you're seeking to support cardiovascular health or boost your energy levels, Qunol Ultra CoQ10 offers a reliable and high-quality option to meet your needs.
| Type of CoQ10 | unknown |
|---|---|
| Form of Shell | Softgels |
| Dual Soluble | |
| Certifications | unknown |
| Gluten-Free |
Doctor's BestHigh Absorption CoQ10 with BioPerine, 100 mg, 120 Softgels
| Dosage | 100 mg |
|---|---|
| Other Ingredients | Black Pepper Extract |
Elevate Your Heart Health with Enhanced Absorption
Doctor's Best High Absorption CoQ10 with BioPerine, 100 mg, offers a powerful combination designed to support your heart health and energy production. This formulation includes BioPerine, a natural black pepper extract that significantly enhances the bioavailability of CoQ10, ensuring your body absorbs and utilizes this vital nutrient more effectively. CoQ10 is crucial for maintaining cardiovascular health, especially for those on statins, which can lower your natural levels of CoQ10.
Each bottle contains 120 softgels, providing a potent 100 mg dose of CoQ10 in an easy-to-swallow format. Adding BioPerine ensures you get the most out of every dose, helping to support cellular energy production and reduce oxidative stress. Doctor's Best uses only naturally fermented CoQ10, ensuring a high-quality, pure supplement that aligns with your health goals. Whether you're aiming to boost your heart health or enhance your overall energy levels, this high-absorption formula offers an effective and reliable solution.
| Type of CoQ10 | Ubiquinone |
|---|---|
| Form of Shell | Softgels |
| Dual Soluble | |
| Certifications | unknown |
| Gluten-Free |
Nature MadeCoQ10 200 mg Softgels
| Dosage | 200 mg |
|---|---|
| Other Ingredients |
High Potency CoQ10 for Heart Health and Energy
Nature Made CoQ10 200 mg Softgels provide a high-potency dose of this essential coenzyme, designed to support your heart health and boost cellular energy production. As CoQ10 levels naturally decrease with age or when taking certain medications like statins, supplementing with a potent 200 mg dose helps replenish these levels, promoting cardiovascular health and reducing oxidative stress. Nature Made’s formula is designed for those who seek an extra boost in their daily regimen, especially for maintaining heart health.
Each softgel is easy to swallow and made to ensure maximum absorption, allowing you to get the most out of each dose. Nature Made is a trusted brand known for its commitment to quality, and its CoQ10 supplement is no exception — it's made from carefully selected ingredients and is free from synthetic dyes, artificial flavors, and preservatives. Whether you're looking to support heart function or increase your daily energy levels, Nature Made CoQ10 200 mg Softgels offer a reliable and effective option to meet your needs.
| Type of CoQ10 | Ubidecarenone |
|---|---|
| Form of Shell | Softgels |
| Dual Soluble | |
| Certifications | unknown |
| Gluten-Free |
QunolUbiquinol Extra Strength, 200 mg
| Dosage | 200 mg |
|---|---|
| Other Ingredients |
Advanced Ubiquinol for Enhanced Cellular Energy
Qunol Ubiquinol Extra Strength, 200 mg, offers a potent dose of CoQ10 in its most active form, making it an excellent choice for those seeking to optimize their energy levels and support heart health. Ubiquinol is the reduced, active form of CoQ10, and it's ready for immediate use by your body, especially important for individuals over 40 or those with specific health concerns. This supplement is designed to help maintain healthy CoQ10 levels, which naturally decline with age or due to certain medications, ensuring your body has the energy it needs to function at its best.
Each softgel is formulated for superior absorption, allowing you to experience the benefits of ubiquinol more effectively. Qunol’s Extra Strength Ubiquinol is particularly beneficial for those looking to combat oxidative stress and support overall cardiovascular health. With 200 mg per serving, it provides a robust daily dose to help keep your heart healthy and your energy levels steady, all in a convenient, easy-to-swallow softgel format. Whether you’re looking to maintain your health as you age or enhance your daily vitality, Qunol Ubiquinol Extra Strength offers a high-quality solution tailored to your needs.
| Type of CoQ10 | Ubiquinol |
|---|---|
| Form of Shell | Softgels |
| Dual Soluble | |
| Certifications | unknown |
| Gluten-Free | unknown |
humanNSuperBeets® Heart Chews Advanced
| Dosage | 100 mg |
|---|---|
| Other Ingredients | Beet Root Powder |
Support Your Heart Health with Delicious CoQ10-Infused Chews
Humann SuperBeets® Heart Chews Advanced combines the heart health benefits of clinically researched ingredients with the convenience of a tasty, on-the-go snack. These chews are infused with CoQ10, a vital coenzyme that plays a crucial role in cellular energy production and supports cardiovascular health. By including CoQ10, these chews not only help promote healthy blood pressure levels but also support your heart’s overall function, especially important for those seeking to maintain their heart health as they age.
In addition to CoQ10, SuperBeets® Heart Chews Advanced is made with French grape seed extract, which is rich in antioxidants and supports healthy circulation. These chews are a simple and delicious way to incorporate powerful heart health benefits into your daily routine without needing pills or powders. Whether you’re looking to enhance your energy levels, support heart health, or simply enjoy a nutritious treat, these advanced chews offer a convenient and effective solution.
| Type of CoQ10 | Ubidecarenone |
|---|---|
| Form of Shell | Chews |
| Dual Soluble | |
| Certifications | unknown |
| Gluten-Free | unknown |
ZeboraCoQ10 Supplement 200mg Softgels with PQQ
| Dosage | 200 mg |
|---|---|
| Other Ingredients | Omega-3S, Black Pepper Extract, Sunflower Lecithin |
Advanced Cellular Support with CoQ10 and PQQ
Zebora CoQ10 Supplement 200 mg Softgels with PQQ offers a powerful combination of CoQ10 and Pyrroloquinoline Quinone (PQQ) to support cellular energy production and overall vitality. Combined with PQQ, a compound known for its antioxidant properties and ability to support the growth of new mitochondria, this supplement provides advanced cellular support, helping to maintain your body’s energy production and combat oxidative stress.
Each softgel delivers 200 mg of CoQ10 along with PQQ in a formula designed for maximum absorption and bioavailability. This combination is particularly beneficial for those looking to support cardiovascular health, improve energy levels, and promote cognitive function. Whether you’re dealing with the natural decline of CoQ10 as you age or seeking to boost your overall cellular health, Zebora’s CoQ10 with PQQ offers a comprehensive solution tailored to your needs.
| Type of CoQ10 | Ubiquinone |
|---|---|
| Form of Shell | Softgels |
| Dual Soluble | |
| Certifications | cGMP-certified |
| Gluten-Free |
High-Dose CoQ10 for Optimal Heart and Energy Support
Luma Nutrition CoQ10 provides a potent dose of CoQ10, designed to support heart health and enhance energy levels, making it essential for maintaining cardiovascular function and overall vitality. This high-strength 400 mg formula is ideal for those looking for an extra boost, particularly individuals who need to replenish CoQ10 levels due to age or the use of statin medications.
These softgels are easy to swallow and are formulated for maximum absorption, ensuring that your body can efficiently utilize the high dose of CoQ10. Luma Nutrition’s commitment to quality ensures that each softgel delivers pure and potent CoQ10, free from unnecessary fillers or additives. Whether you're aiming to support your heart health, increase your energy levels, or maintain overall cellular health, Luma Nutrition CoQ10 400 mg Softgels offer a reliable and powerful solution to meet your needs.
| Type of CoQ10 | Ubiquinone |
|---|---|
| Form of Shell | Softgels |
| Dual Soluble | |
| Certifications | GMP certified |
| Gluten-Free |
NutricostNutricost CoQ10 Capsules
| Dosage | 100 mg |
|---|---|
| Other Ingredients |
Pure and Potent CoQ10 for Optimal Health
Nutricost CoQ10 Capsules offer a high-quality, vegetarian-friendly supplement designed to support your heart health and energy production. Each bottle contains 120 vegetarian capsules, providing a potent 100 mg dose of CoQ10 per serving. This formulation is crafted to ensure high absorption, making it easier for your body to utilize the CoQ10 effectively. Whether you’re seeking to maintain healthy CoQ10 levels due to age, dietary restrictions, or the effects of statins, Nutricost’s CoQ10 capsules provide a reliable and efficient solution.
These capsules are not only vegetarian but also non-GMO, catering to those who prioritize clean, ethically sourced supplements. Nutricost ensures that each capsule is free from unnecessary additives, focusing on delivering pure CoQ10 to support your cardiovascular health, enhance cellular energy production, and reduce oxidative stress. With 120 servings per bottle, this supplement offers a long-lasting, convenient option to help you maintain optimal health every day.
| Type of CoQ10 | unknown |
|---|---|
| Form of Shell | Capsules |
| Dual Soluble | |
| Certifications | 3rd Party Tested, FDA Registered Facility |
| Gluten-Free |
Puritans PrideQ-SORB™ Co Q-10 100 mg
| Dosage | 100 mg |
|---|---|
| Other Ingredients |
Rapid Release CoQ10 for Daily Heart Health Support
Puritan's Pride Q-SORB™ Co Q-10 100 mg delivers a potent dose of CoQ10 in a rapid-release softgel format designed to support heart health and boost energy levels. The Q-SORB™ technology ensures that this CoQ10 is easily absorbed by your body, helping you achieve optimal results from each dose.
With 240 rapid-release softgels per bottle, this supplement provides a convenient and long-lasting way to incorporate CoQ10 into your daily routine. Each softgel is formulated to deliver 100 mg of CoQ10, making it easy to support your heart health and energy levels consistently. Puritan's Pride prioritizes quality and effectiveness, offering a supplement that aligns with your health goals, whether managing aging effects, taking statins, or simply looking to boost your overall vitality.
| Type of CoQ10 | unknown |
|---|---|
| Form of Shell | Softgels |
| Dual Soluble | |
| Certifications | unknown |
| Gluten-Free | unknown |
naturebellCoQ10 400mg with Omega 3 Fatty Acids
| Dosage | 400 mg |
|---|---|
| Other Ingredients | Omega 3 Fatty Acid |
Powerful CoQ10 and Omega-3 Blend for Comprehensive Heart Health
Naturebell CoQ10 400 mg with Omega-3 Fatty Acids combines two essential nutrients to provide robust support for heart health and overall vitality. This high-potency formula delivers 400 mg of CoQ10 per serving, helping to boost cellular energy production and support cardiovascular function. CoQ10 is vital for maintaining healthy CoQ10 levels, especially for individuals over 40 or those taking statins, which can deplete natural CoQ10 levels.
In addition to CoQ10, this supplement includes Omega-3 fatty acids, known for their heart-protective benefits. Omega-3s help to reduce inflammation, support healthy cholesterol levels, and promote overall cardiovascular health. Together, these ingredients work synergistically to provide a comprehensive solution for those seeking to enhance their heart health, improve energy levels, and support overall wellness. Naturebell’s commitment to quality ensures that you’re getting a pure, effective supplement to meet your daily health needs.
| Type of CoQ10 | Ubiquinone |
|---|---|
| Form of Shell | Capsules |
| Dual Soluble | |
| Certifications | unknown |
| Gluten-Free | unknown |
Frequently Asked Questions - CoQ10 Supplements
We picked up a few questions you may still have about CoQ10 supplements and did our best to research and answer them. Registered Dietitian Kathy Shattler also shared some insight with us.
Is There Any Downside to Taking CoQ10?
While CoQ10 supplements are generally considered safe and well-tolerated, there are some potential downsides to be aware of. One common issue is digestive discomfort, which can include symptoms like nausea, diarrhea, or upset stomach. These side effects are usually mild and tend to occur when CoQ10 is taken in higher doses. Additionally, because CoQ10 is fat-soluble, taking it with a fatty meal can help improve absorption and minimize gastrointestinal issues.
Another concern is the potential interaction with certain medications. For instance, CoQ10 can lower blood pressure, so those already on blood pressure-lowering medications should use it cautiously to avoid excessive blood pressure drops. Additionally, because CoQ10 might interact with blood thinners like warfarin, it could potentially reduce their effectiveness, increasing the risk of clotting. It's important for individuals, especially those with existing health conditions or those taking other medications, to consult with a healthcare provider before starting CoQ10 supplementation.
CoQ10 may interact with medications like warfarin, Plavix, diabetes drugs, and antihypertensives, potentially reducing their effectiveness, although some studies question these interactions. Given the potential for various drug interactions, it's important to consult a Registered Dietitian, Registered Pharmacist, or Medical Doctor before combining CoQ10 with any medications.
Who Shouldn't Take CoQ10?
You should avoid taking CoQ10 if you have certain medical conditions, such as biliary obstruction, renal impairment (unless you have nephrotic syndrome), hypoglycemia, low blood pressure, or if you're receiving chemotherapy. Although CoQ10 is considered safe after the 20th week of pregnancy and may reduce the risk of preeclampsia, it is advised to refrain from using it while breastfeeding due to a lack of safety data. Consulting with a healthcare provider is essential to ensure it doesn't interfere with your health condition or ongoing treatments.
For people with diabetes, CoQ10 can lower blood sugar and insulin levels, so it’s important to talk to your doctor before taking it, as it may require dose adjustments in your diabetes medication and closer monitoring of your blood sugar levels. Similarly, if you have high blood pressure and are on antihypertensive medication, CoQ10 could further lower your blood pressure, necessitating a change in your medication dosage. Always consult a healthcare professional to check for potential drug interactions before starting CoQ10, especially if you're on any other medications.
Those who should refrain from taking CoQ10 are pregnant people before week 20, breastfeeding moms, those with renal impairment, and those with biliary obstruction. Those on medication should always check with a health professional first about drug interactions.
Top 5 CoQ10 Supplement
No. 1: Qunol｜Ultra CoQ10, 100 mg
No. 2: Doctor's Best｜High Absorption CoQ10 with BioPerine, 100 mg, 120 Softgels
No. 3: Nature Made｜CoQ10 200 mg Softgels
No. 4: Qunol｜Ubiquinol Extra Strength, 200 mg
No. 5: humanN｜SuperBeets® Heart Chews Advanced
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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Car accessories, Car navigation systemsGifts
Christmas gifts, Father's Day gifts, Gifts for childrenMobile devices
Mobile phone and smartphone accessories, Wearable devices and smart watches