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Protein BarsHelping You Find the Best
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Protein BarsHelping You Find the Best
30 Best Protein Bars [Tested and Reviewed]

30 Best Protein Bars [Tested and Reviewed]

Protein bars are a convenient and popular food for anyone who works out, is trying to get into shape, or is on the keto diet. Many choices exist, such as Quest, One, and even Gatorade. Because each product is made from different ingredients and has varying nutritional value, it isn't easy to know which one to supplement your protein intake with.

We've compared 30 of the bestselling protein bars available online and put them to the test to recommend the best protein bars for you.


We tested each product for the following criteria.


  • How much protein does it have?
  • Is it low-calorie?
  • How does it taste?
  • Does it contain many additives?

Which product ended up being the best of the best? In our buying guide, we'll also tell you how to pick the best protein bar, so read on for more shopping tips.

Last updated 11/22/2024
Andrea Marincovich
Expert
Registered Dietitian
Andrea Marincovich

Andrea Marincovich (aka The Realistic Dietitian), is a registered dietitian and macros nutrition expert. She helps individuals reach their weight, body composition, and specific health goals through nutrition. Andrea specializes in altering diets in order to meet the needs of each client, such as: macro-centered, keto, paleo, Mediterranean, vegetarian, vegan, pescatarian, diabetic, renal, cardiovascular, IBS/IBD, and GERD diets.

Andrea Marincovich's Profile
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Nanami Den
Guide
Head of Kitchen and Food at mybest
Nanami Den

Nanami Den oversees the creation of content related to food and lifestyle, including kitchen appliances and kitchenware. Dedicated to delivering a healthy eating lifestyle to as many users as possible, she has tested over 300 products, focusing on health foods, supplements, and drinks. A true foodie, she enjoys exploring restaurants of all kinds, and her must-visit list exceeds 500 establishments nationwide.

Nanami Den's Profile
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How We Tested the Products

We gathered the 30 bestselling Protein Bars and put them through rigorous testing.
  1. Protein Content

    1
    Protein Content

    Protein content, the most important aspect of any protein bar, varies. While some products can contain as much as 32 grams per bar, others have 10 grams or fewer. Therefore, our testers evaluated the protein content per bar of each product, using a system with seven ranks, with the standard set as 12 grams of protein per bar.

  2. Calories

    2
    Calories

    Just like with protein content, the amount of calories per bar varies greatly, with some having less than 200 calories and others over 400. If you're on a diet and eating protein bars, you'll probably want to avoid high-calorie options as much as possible. Our testers divided the bars into seven tiers. They set the standard as 230 calories per bar, and anything below this earned higher ratings.

  3. Taste

    3
    Taste

    If you're on a diet or trying to build muscle, it's to your benefit to eat protein bars habitually to supplement your regime rather than just having them on occasion. Taste is quite important to be able to keep eating a brand of protein bar without growing tired of it.For this round of tests, we recruited six people who have all previously eaten protein bars. Our taste testers tried each one and rated them for taste and texture focusing on the questions listed below.TasteIs it excessively sweet?Does it smell good?Does it taste too artificial, or does it taste naturally sweet?TextureDoes it have a texture that will leave you feeling satisfied after eating only one bar?

  4. Ingredient Evaluation

    4
    Ingredient Evaluation

    No matter how high in protein or low in calories a protein bar is, the protein bar may have ingredients that can affect your health in other ways. Many people have good reasons for choosing to avoid foods that contain additives, so we wanted to check the bars for them.Our testers scoured the ingredient labels and gave each product a rating based on the criteria listed below.Is the bar made with whole foods like unrefined sugars, grains, and fruits?Is it made with artificial sweeteners?Does it contain any additives other than artificial sweeteners?Is it low in fatty acids?

All product tests
 were conducted in-house at mybest

Company Facility
The expert oversees the Buying Guide only, and does not determine the products and services featured.The mybest team independently conducts its own tests to rank products.
We do not guarantee any of the results or features explained in our buying guide. Please reference each product's official description when making your purchase.

Table of Contents

What Are the Benefits of Eating Protein Bars?

If you look over a protein bar's nutrition label, you'll see a lot of information listed, but it's not easy to understand what nutrients are available in abundance.


First, let's review the nutritional information regarding protein bars and learn how to incorporate them into your diet.

Protein Is a Great Supplement for Your Diet or Muscle Growth

Protein Is a Great Supplement for Your Diet or Muscle Growth

A protein bar typically contains 20 grams of protein per bar and is an excellent way to make up for the protein that may be missing in your everyday meals. The recommended amount of protein one should consume per day varies with age, but for people 20 years or older, it's recommended they get at least 81.9 grams (Source: U.S. Department of Agriculture).


If you want to build muscle or tone up, you must consume an even higher amount of protein. Because of this, you should use protein bars that contain about one-fourth of your daily protein to reach your intake goal efficiently.

mybest US Editors
Editing Dept.
mybest US Editors

Some protein bars also contain other essential vitamins, minerals, and dietary fiber. These are highly recommended for anyone on a diet who's having trouble meeting their daily nutritional needs.

Dieters Can Try a Low-Sugar, High-Fiber Protein Bar as a Snack Between Meals

Dieters Can Try a Low-Sugar, High-Fiber Protein Bar as a Snack Between Meals

Although protein bars might appear like high-sugar candy bars, many products that contain less than 20 grams of sugar are available.


Additionally, protein bars help prevent overeating or relapsing during your diet. With 10 grams or more of dietary fiber, they will keep you full longer and support your diet journey.

mybest US Editors
Editing Dept.
mybest US Editors

Depending on the brand, some protein bars are high in sugar, containing 30 grams or more, and some can be over 400 calories, which is a lot! Not every protein bar can be considered healthy; others won't help you lose weight, so choose carefully.

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How to Choose a Protein Bar - Buying Guide

Whether you're eating protein bars for dieting or to gain muscle, you want to find something that tastes good! But there are a few other important factors to consider, like the texture of the bar and what ingredients are in it.

1

Pick One You Like the Taste of So You'll Stick With It

Protein bars come in a variety of flavors, including ones like chocolate, nut, caramel, and cookies and cream. Make sure you pick a taste and texture you love and won't get tired of eating.

Our Taste Testers' Favorites Were Peanut or Almond Butter

Our Taste Testers' Favorites Were Peanut or Almond Butter

We tried a lot of protein bar flavors for this article, and our testers felt the most delicious were anything nut-based, such as peanut butter or almond butter. These flavors tended to be easiest to eat thanks to the fragrant nuttiness and buttery taste that suppressed any hint of artificial flavors or excessive sweetness.


The sweet and salty flavors were the most well-received among our taste testers, and the Salted Toffee Pretzel Protein Crisp Bar by BSN and the Dark Chocolate, Nuts, and Sea Salt FOODS Snack bar by California Gold Nutrition were their top picks. If the taste is your most important factor, we recommend anything with sea salt and a nut butter base.

Crunchy or Chewy Protein Bars Are Perfect to Fill You Up

Crunchy or Chewy Protein Bars Are Perfect to Fill You Up

Even if different products have the same flavor, they can be completely different based on texture, ranging from crispy to moist and sticky to dry. Our taste testers gave their highest ratings to protein bars with a crunchy texture and firm chewiness.


For example, the Builder's Protein Bars by Clif, packed with many kinds of nuts and crunchy bits, had the perfect crunchy texture that meant just one bar was substantially filling. The Protein Energy Bar by Power Crunch, with its wafer-like crispy texture, also had a good light and airy texture instead of sticky and dense.


If you decide on a protein bar with a substantial texture, you'll have to do a lot of chewing to get through one. Just one can make you feel much fuller, making them great snacksfor dieters.

Brownie, Fudge, or Cookie Dough Flavored Bars Tend to Be Soft and Moist

Brownie, Fudge, or Cookie Dough Flavored Bars Tend to Be Soft and Moist

Some protein bars have a sticky texture, like taffy, that many people have difficulty eating. However, those like the Brownie Crunch High Protein Bars by think! have a pleasant texture similar to brownies. 


There were also a few protein bars with a soft texture like cookie dough, such as Chocolate Fudge Organic Fit High Protein Weight Loss Bar by Garden of Life and Chocolate Chip Cookie Dough Organic Protein Bars by Aloha. 


These types of protein bars do lack that satisfying chewiness. Still, you'll be able to simultaneously enjoy a variety of textures thanks to the bits of chocolate and puffed cereal added in.

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2

For Great Gains or Muscle Tone, Keep These 4 Points in Mind

For Great Gains or Muscle Tone, Keep These 4 Points in Mind

Products that are simply packed full of protein aren't the only thing you should be looking for if you're trying to gain muscle or tone your body.


Achieve your dream body even faster by considering these four points to buy the protein bar that'll best support your workout regime.

At Least 20 Grams of Protein, and for the Best Absorption, Look for EAA

At Least 20 Grams of Protein, and for the Best Absorption, Look for EAA

If you want to build muscle efficiently during your workout, choose a protein bar with as much protein as possible. As a reference, the minimum should be 20 grams of protein per bar (Source: International Society of Sports Nutrition).


At the same time, you'll want to check the protein source, as they aren't all created equal. The most recommended bar contains all protein essential amino acids (EAA), which are said to be fast-absorbing. If you're looking to improve the efficiency of your muscle training, it's recommended that you pick a protein bar with whey protein isolate or egg white protein in the ingredients list.

mybest US Editors
Editing Dept.
mybest US Editors

Our testing found the maximum amount of protein to be 32 grams per bar. If you want to increase your protein intake, look for products containing at least 30 grams of protein.

Pay Attention to the Type and Amount of Sugar

Pay Attention to the Type and Amount of Sugar

The type of protein bar and amount of sugar in it that's right for you differs depending on the occasion. If you're looking for a boost of energy before your workout, a protein bar that's high in sugar is fine. If you have a protein bar heavy in carbs about 30 to 60 minutes before your workout, your body will use it as an energy source. 


But sugar alcohol isn't processed well by our bodies and does not act as an energy source. Because of this, you should do your best to avoid protein bars with erythritol or xylitol listed in the ingredients and instead choose a product made with unrefined sugars from cane sugar or fruits.


On the other hand, when you are feeling a bit hungry and need a snack, you should avoid protein bars with 30 grams of sugar or more and instead pick something low in sugar. The reason for this is if you eat something high in sugar, you'll cause your blood sugar levels to spike, and the insulin produced by your pancreas will cause this excess sugar to be stored as fat. If you want to tone your muscles properly, do your best to avoid having too much sugar and avoid sugar alcohols in general.

Eat More Fiber for Better Muscle Gain

Eat More Fiber for Better Muscle Gain

If there's one thing you should be eating during your workout, it should be plenty of dietary fiber to support your intestinal health. Keeping your gut health in check helps to improve your muscle-building efficiency. An average adult should get about 24 grams of fiber daily (Source: NIH). Most protein bars only contain a meager one to two grams of dietary fiber per bar, but some have an ample 10 grams or more.


The amounts of sugar and fiber are listed under the amount of carbohydrates on every nutrition label, so be sure to pick a protein bar with at least three grams or more, while the more serious gym-goers should have something with 10 grams or more.

Pick a Protein Bar With Few Additives

Pick a Protein Bar With Few Additives

If you work out, it's recommended that you choose a protein bar with few additives. The liver is responsible for digesting additives, so they affect the muscles that help the liver function. The constant consumption of additives can burden your liver, which is an essential part of your digestive system, negatively affecting the muscles that support this system.


While many protein bars are made using 10 or more additive ingredients, a few are advertised as additive-free or use five or fewer. Anyone looking to progress through their workout regimen smoothly can benefit from protein bars that don't contain additives, such as glycerin, monoglycerides, and natural fragrances.

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3

Dieters Should Keep These 4 Points in Mind

Dieters Should Keep These 4 Points in Mind

If you eat protein bars with excess sugars and fats or that contain little protein and fiber, they may prove to be a hindrance to the progress of your diet. Note the following four points to choose the right protein bar for your diet.

Aim for at Least 15 Grams of Protein per Bar

Aim for at Least 15 Grams of Protein per Bar

Protein is an essential nutrient for a healthy diet as it lets your body build things like muscle and bone. And by incorporating a good amount of protein in your diet, you'll raise your metabolism and make it easier for your body to burn fat.


Protein bars typically contain around 15 to 20 grams of protein, but some have less than 15 grams. If protein bars will be your diet snack, it's better to have one with as much protein as possible, or at least 15 grams.

mybest US Editors
Editing Dept.
mybest US Editors

Protein is a slow-digesting nutrient. If you're trying to maintain a healthy feeling of fullness, protein is a nutrient you can't go without during a diet.

Get a Low-Sugar Bar and Count Calories

Get a Low-Sugar Bar and Count Calories

The amount of sugar in protein bars varies, from sugar-free bars to ones that contain 30 grams or more. It's recommended that anyone on the keto diet or who is simply trying to limit their sugar intake choose a low-sugar protein bar that contains less than 10 grams. The estimated amount of sugar an average adult should have is equal to 10 percent or less of the total calories they consume per day (Source: USDA). 


Therefore, if you consume 2,000 calories daily, your recommended daily amount of sugar would be 200 grams, and you should keep the amount of sugar per meal to about 60 grams. However, many foods you eat during meals, such as wheat and other grains, contain sugar in the form of carbohydrates. This means you can quickly go over your daily limit when you snack. It's best to calculate how much sugar you should have between meals and pick a low-sugar protein bar for when you feel hungry between meals.

mybest US Editors
Editing Dept.
mybest US Editors

The reason why low-sugar protein bars are recommended during dieting is related to how a rise in blood sugar levels affects your bodily functions. Eating a single serving of high-sugar food causes your blood sugar level to rise, and due to the insulin secreted by your pancreas, any excess sugar is changed into stored fats. This can lead to an increased likelihood of obesity or may cause your diet to not go as planned.

High-Fiber Protein Bars Keep You Full Longer

High-Fiber Protein Bars Keep You Full Longer

Protein bars usually only include about two to three grams of dietary fiber, but some contain 10 grams or more. Dietary fiber is a slow-digesting nutrient that can help you maintain a feeling of fullness for longer. Make achieving your diet goals easier by picking a bar with the most fiber possible to help keep any overeating in check.


There are other benefits to increasing the fiber in your diet, too, such as decreased fat absorption thanks to a healthier gut biome, reduced cholesterol levels, and better moderation of sugar absorption. Another benefit of high-fiber protein bars is the dense texture they often have, which means you'll have to do a lot more chewing. That usually leads to an increased feeling of satiety.

Your Protein Bar Should Be Low in Trans and Saturated Fats

Your Protein Bar Should Be Low in Trans and Saturated Fats

The amount of fat in protein bars varies from four to 15 grams. However, your biggest concern shouldn’t be the total amount of fats but the amount of specific fats like trans and saturated fats.


Trans-fats are a type of unsaturated fat that are produced while making margarine and shortening from vegetable oils. Consuming too much will raise your bad cholesterol (LDL) and lower your good (HDL) cholesterol. Doing so will increase your risk of obesity and allergic conditions. Because of this, trans-fats are best avoided.


Saturated fats come from animal products and are often found in butter. Consuming too many saturated fats will increase your blood cholesterol and triglycerides, so it’s better to choose protein bars low in saturated fats, too.


If you check the nutrition label, you’ll notice that while many products are made with zero grams of trans fats, the amount of saturated fats varies from product to product, and one bar can have anywhere from one to six grams. Do your best to pick a protein bar that is labeled as free of trans and unsaturated fats and has less than one gram of saturated fats per bar.

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4

Make Sure Your Choice Matches Your Dietary Preferences

Protein bars are made to suit the tastes of a wide variety of people, including vegetarian and vegan options.

Vegetarians and Vegans Can Find Plant-Based Proteins

Vegetarians and Vegans Can Find Plant-Based Proteins

Most protein bars contain dairy because they’re made using protein that comes from milk or whey. However, some source their protein from plants, such as brown rice, green peas, and soybeans. Vegetarians, vegans, and those sensitive to dairy should check to see what protein bars are vegan or dairy-free before choosing.

Check for Gluten-free, Organic, and Non-GMO Labeling

Check for Gluten-free, Organic, and Non-GMO Labeling

Anyone with celiac disease or who doesn't eat wheat will be happy to know that many protein bars have gluten-free certification, but you should always check the label. Those who wish to avoid genetically-modified crops should look for products labeled Non-GMO or look for the USDA Certified Organic label.

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We do not guarantee any of the results or features explained in our buying guide. Please reference each product's official description when making your purchase.

30 Best Protein Bars Ranking

Here are the best Protein Bars we found after testing them. We ranked them after weighting each of our testing specs.
Recommended
Price Performance
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for pre-workout fuel
for dieting
keto-friendly
raw diet suitable
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mybest Score
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Key features
Main Score
Details
Protein content
Calories
Taste
Ingredient evaluation
Sugar
Net weight
Calories
Protein
Total fats
Sugar
Fiber
Protein source
Vitamins and minerals
Type
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
Texture
Flavor used in our tests
1

Barebells

Protein Bar (Caramel Cashew)

Barebells Protein Bar (Caramel Cashew) 1
4.32

High Protein, Low Sugar, and a Great Nutty Texture Without Being Too Sticky

4.58
4.29
4.17
3.66
4.65

55 g

200 cal

20 g

8 g

1 g

3 g

Animal-based

Iron 0.6mg, Calcium 160mg

Soft

Sticky

Caramel

2

Pure Protein

Protein Bars｜Chocolate Deluxe

Pure Protein Protein Bars 1
4.31

Low in Calories and Sugar, High Protein and Great for Dieters

4.65
4.43
3.96
3.57
4.65

50 g

180 cal

21 g

4.5 g

3 g

2 g

Animal and Plant-based

Iron 2mg, Calcium 100mg

Soft

Crunchy

Chocolate

3

Pure Protein

Pure Protein Bars (Chocolate Peanut Butter)

Pure Protein Pure Protein Bars (Chocolate Peanut Butter) 1
4.29

A Crunchy Protein Bar With Soy Crisps That's Great for Dieters

4.58
4.29
4.08
3.57
4.57

50 g

200 cal

20 g

7 g

2 g

1 g

Plant and Animal-based

Iron 0.7mg, Calcium 110mg

Soft

Crunchy

Chocolate Peanut Butter

3

BSN

Protein Crisp Bar (Salted Toffee Pretzel)

BSN Protein Crisp Bar (Salted Toffee Pretzel) 1
4.29

Perfect Balance of Sweet and Salty and a Delightful Crispy, Crunchy Texture

4.58
4.29
4.82
3.00
4.43

55 g

190 cal

20 g

6 g

5 g

5 g

Plant and Animal-based

Iron 1.8mg, Calcium 140mg

Crispy

Crunchy

Salted Toffee Pretzel

5

Quest

Protein Bar (Chocolate Peanut Butter)

Quest Protein Bar (Chocolate Peanut Butter) 1
4.27

Odd Aftertaste and Texture, but Few Additives and No Artificial Sweeteners

4.58
4.29
3.90
3.75
4.93

60 g

200 cal

20 g

9 g

1 g

11 g

Animal and Plant-based

Iron 0.5mg, Calcium 120mg

Soft

Sticky

Chocolate Peanut Butter

6

think!

High Protein Bars (Brownie Crunch)

think! High Protein Bars (Brownie Crunch) 1
4.26

Satisfying Nutty Texture and Full of Protein

4.58
3.93
4.20
3.75
4.15

60 g

230 cal

20 g

8 g

0 g

1 g

Plant and Animal-based

Iron 2.1mg, Calcium 120mg

Soft

Moist

Brownie Crunch

6

No Cow

Protein Bar｜Birthday Cake

No Cow Protein Bar 1
4.26

Adequate Protein at 20 Grams While Being Low Calorie, and Fit for Dieting

4.58
4.36
3.78
3.75
4.93

60 g

200 cal

20 g

6 g

8 g

15 g

Plant-based

Iron 3mg, Calcium 27mg

Soft

Sticky

Birthday Cake

8

Quest

Protein Bars｜Birthday Cake

Quest Protein Bars 1
4.25

Low Calorie With Plenty of Fiber, so if You Need a Little Snack, Choose This

4.58
4.50
3.90
3.40
4.86

60

180 cal

20 g

7 g

less than 1 g

12 g

Animal and Plant-based

Iron 0.3mg, Calcium 160mg

Soft

Sticky

Birthday Cake

9

Clif

Builders Protein Bars (Peanut Butter)

Clif Builders Protein Bars (Peanut Butter) 1
4.19

Buttery Taste and Gentle Crunchiness Perfect for a Pre-Workout Snack

4.58
3.20
4.85
4.29
3.65

68 g

300 cal

20 g

11 g

16 g

2 g

Plant-based

Vitamin E 6% Daily Value, Iron 3mg, Calcium 40mg

Crispy

Crunchy

Peanut Butter

10

Exo Acheta Protein Bar (Salted Caramel)

null Exo Acheta Protein Bar (Salted Caramel) 1
4.14

Zero Grams of Sugar Makes It Great as a Diet Snack to Keep Yourself Full

4.17
4.57
3.87
3.84
4.36

50 g

160 cal

14 g

7 g

0 g

2 g

Plant and Animal-based

Vitamin B12, Iron 1.8mg, Calcium 64mg, Amino acids all 9

Soft and Chewy

Sticky

Salted Caramel

If you don't see the product you're looking for, you can request that it be listed.
No.1
Top Choice Protein Bars

Barebells
Protein Bar (Caramel Cashew)

mybest Score
4.32
Protein content
4.58
｜
Calories
4.29
｜
Taste
4.17
｜
Ingredient evaluation
3.66
｜
Sugar
4.65
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Protein Bar (Caramel Cashew) 1
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Protein Bar (Caramel Cashew) 2
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Protein Bar (Caramel Cashew) 3
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Protein Bar (Caramel Cashew) 4
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Protein Bar (Caramel Cashew) 5
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Protein Bar (Caramel Cashew) 6
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Protein Bar (Caramel Cashew) 7
Lowest price
$28.02
High Mid
Lowest price
$28.02
High Mid
Protein20 g
Total fats8 g
Sugar1 g
Calories
200 cal
Fiber
3 g
Protein source
Animal-based
Type
Soft
Texture
Sticky
Flavor used in our tests
Caramel

High Protein, Low Sugar, and a Great Nutty Texture Without Being Too Sticky

Barebells Caramel Cashew is made with chocolate-covered crushed cashews. This protein bar is unique for the caramel cream stuffing that gives it gooey texture. While the chocolate and caramel make this bar quite sweet, it was well-received by our taste testers thanks to its crunchy texture. The slightly sticky batter and crunchy cashew nuts were evenly spread throughout the entire bar so we could enjoy both textures.

This protein bar is also well-suited for building muscle, with 20 grams of protein per bar and no artificial sweeteners. On the downside, it contains 10 additives, no raw whole foods, and is a fairly high 200 calories per bar.

Each bar contains about 15 grams of sugar, which is somewhat low compared to the other products we reviewed. Because this protein bar doesn't have that taffy-like texture so often found in high protein bars, if you're someone that needs a lot of protein and like a crunchy texture, then Barebells Caramel Cashew is one you should try.
Net weight55 g
Vitamins and mineralsIron 0.6mg, Calcium 160mg
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
View all
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No.2

Pure Protein
Protein Bars ｜ Chocolate Deluxe

mybest Score
4.31
Protein content
4.65
｜
Calories
4.43
｜
Taste
3.96
｜
Ingredient evaluation
3.57
｜
Sugar
4.65
Lowest price
$13.27
Low
Lowest price
$13.27
Low
Protein21 g
Total fats4.5 g
Sugar3 g
Calories
180 cal
Fiber
2 g
Protein source
Animal and Plant-based
Type
Soft
Texture
Crunchy
Flavor used in our tests
Chocolate

Low in Calories and Sugar, High Protein and Great for Dieters

Pure Protein Chocolate Deluxe is gluten-free, and a favorite of chocolate lovers, given the entire thing is covered in it. With just one bite, you'll see that it tastes just like a chocolate cake or brownie, although with a modest sweetness. The texture was a little on the firm side, but still chewy.

One bar contains 18 grams of protein and a low 180 calories. Even more, it has a comparatively low five additive ingredients and zero grams of trans fats. However, it was a pity to see that this protein bar uses artificial sweeteners and contains no raw whole foods. High-protein, low-calorie, and reasonably low in sugar with about 15 grams per bar, this is great for anyone on a diet, since you'll feel full after getting through one of these firm yet chewy bars.
Net weight50 g
Vitamins and mineralsIron 2mg, Calcium 100mg
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
View all
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No.3

Pure Protein
Pure Protein Bars (Chocolate Peanut Butter)

mybest Score
4.29
Protein content
4.58
｜
Calories
4.29
｜
Taste
4.08
｜
Ingredient evaluation
3.57
｜
Sugar
4.57
Lowest price
$28.15
High Mid
Lowest price
$28.15
High Mid
Protein20 g
Total fats7 g
Sugar2 g
Calories
200 cal
Fiber
1 g
Protein source
Plant and Animal-based
Type
Soft
Texture
Crunchy
Flavor used in our tests
Chocolate Peanut Butter

A Crunchy Protein Bar With Soy Crisps That's Great for Dieters

Pure Protein Chocolate Peanut Butter is gluten-free. The entire bar is covered in chocolate, and inside you'll find peanut butter-flavored cream and soy crisps. The chocolate coating tasted slightly artificial, yet sweet, and the smooth peanut butter flavor was popular among our taste testers. The entire bar has a persistent firmness accentuated by the crunchy texture of the soy crisps scattered throughout. 


This bar is considered high protein at 20 grams per bar, but also low calorie at only 200. Even more, ithas zero grams of trans fat and only four additives. However, the lack of raw whole foods and use of artificial sweeteners is not ideal. It's fairly low in sugar, as one bar only contains 16 grams. With few calories on top of being high in protein, this bar features fantastic balance for anyone dieting.

Net weight50 g
Vitamins and mineralsIron 0.7mg, Calcium 110mg
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
View all
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No.3

BSN
Protein Crisp Bar (Salted Toffee Pretzel)

mybest Score
4.29
Protein content
4.58
｜
Calories
4.29
｜
Taste
4.82
｜
Ingredient evaluation
3.00
｜
Sugar
4.43
Lowest price
$27.48
High Mid
Lowest price
$27.48
High Mid
Protein20 g
Total fats6 g
Sugar5 g
Calories
190 cal
Fiber
5 g
Protein source
Plant and Animal-based
Type
Crispy
Texture
Crunchy
Flavor used in our tests
Salted Toffee Pretzel

Perfect Balance of Sweet and Salty and a Delightful Crispy, Crunchy Texture

BSN's Protein Crispy Bar, Salted Toffee Pretzel flavor, is made by blending together various milk-based proteins. This product is gluten-free and great for anyone trying to avoid wheat-based products. There was a wonderfully balanced flavor of modestly sweet caramel mixed with salted pretzels added in. There was plenty of crispiness throughout the entire thing, and the occasional crunchy almond made this protein bar fun to eat.


Although highly rated by us for having 20 grams of protein and 200 calories in each bar, it contains artificial sweeteners and over 10 additives, while being made with no whole food ingredients. Furthermore, the amount of trans fat wasn't listed, and because this protein bar has 4.5 grams of saturated fats, it rated low for nutritional value. Just one of these bars contains 18 grams of sugar, which is slightly on the lower end compared to the other protein bars we reviewed. The large number of additives might put you off a little, but anyone fond of sweet and salty flavors should give it a try.

Net weight55 g
Vitamins and mineralsIron 1.8mg, Calcium 140mg
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
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No.5

Quest
Protein Bar (Chocolate Peanut Butter)

mybest Score
4.27
Protein content
4.58
｜
Calories
4.29
｜
Taste
3.90
｜
Ingredient evaluation
3.75
｜
Sugar
4.93
Lowest price
$20.79
Mid
Lowest price
$20.79
Mid
Protein20 g
Total fats9 g
Sugar1 g
Calories
200 cal
Fiber
11 g
Protein source
Animal and Plant-based
Type
Soft
Texture
Sticky
Flavor used in our tests
Chocolate Peanut Butter

Odd Aftertaste and Texture, but Few Additives and No Artificial Sweeteners

Quest's Chocolate Peanut Butter is a gluten-free protein bar made with a protein blend of whey and milk protein. Inside you'll find crushed peanuts and huge chocolate chip chunks. The combined cocoa butter and peanut flavor wasn't at all bad, but there was an excessively sweet and oddly sour aftertaste that lingered. 


The texture of this protein bar offers variety because of the chocolate and nuts, but overall, it has a somewhat tough chewiness. You'll need to put some power into your bite to finish one. These bars have an adequate 20 grams of protein and only 200 calories in each. Although no raw whole foods are used, it contains no artificial sweeteners and only four additives. Also, it has no trans fats and a miniscule three grams of saturated fats.


This protein bar rated well when tested for amount of sugar with only 11 grams per bar. In fact, everything, besides the lack of whole food, was rated excellently. There may be some slight concern over the sticky texture or lingering flavor, but if you pick your protein bar based on ingredients, then it's a good choice.

Net weight60 g
Vitamins and mineralsIron 0.5mg, Calcium 120mg
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
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No.6

think!
High Protein Bars (Brownie Crunch)

mybest Score
4.26
Protein content
4.58
｜
Calories
3.93
｜
Taste
4.20
｜
Ingredient evaluation
3.75
｜
Sugar
4.15
Lowest price
$16.99
Low Mid
Lowest price
$16.99
Low Mid
Protein20 g
Total fats8 g
Sugar0 g
Calories
230 cal
Fiber
1 g
Protein source
Plant and Animal-based
Type
Soft
Texture
Moist
Flavor used in our tests
Brownie Crunch

Satisfying Nutty Texture and Full of Protein

Brownie Crunch by think! is a protein bar that is non-GMO and gluten-free while also having a low glycemic index (GI). The outer coating and batter are both chocolate-flavored, and the inside has crushed almonds spread throughout. This protein bar tasted very similar to a brownie while also not tasting artificial or overly sweet. The overall texture wasn't too chewy, and we enjoyed the contrast between the moist dough and crunchy almonds.


One of these bars contains 20 grams of protein, zero trans fats, no artificial sweeteners, and only five additive ingredients. At 230 calories per bar this product is a little high calorie, however, and it doesn't use any whole foods. Just one of these bars also contains 22 grams of sugar, which was quite high compared to the other bars we reviewed. We think it's fit for anyone who needs a carb boost before their workout.
Net weight60 g
Vitamins and mineralsIron 2.1mg, Calcium 120mg
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
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No.6

No Cow
Protein Bar ｜ Birthday Cake

mybest Score
4.26
Protein content
4.58
｜
Calories
4.36
｜
Taste
3.78
｜
Ingredient evaluation
3.75
｜
Sugar
4.93
Lowest price
$27.99
High Mid
Lowest price
$27.99
High Mid
Protein20 g
Total fats6 g
Sugar8 g
Calories
200 cal
Fiber
15 g
Protein source
Plant-based
Type
Soft
Texture
Sticky
Flavor used in our tests
Birthday Cake

Adequate Protein at 20 Grams While Being Low Calorie, and Fit for Dieting

This Birthday Cake flavor by No Cow is a dairy-free and vegan-friendly bar. It is naturally sweetened with the sugars from stevia leaf and monk fruit. While the cake-like aroma and light sweetness were well received by our taste testers, the overall flavor was quite artificial. Our testers were also not fond of how easily it bar broke into pieces and the soft, sticky texture that made it difficult to eat. 


One bar contains 20 grams of protein and only 190 calories, and thus scored excellently in those areas. Although it's made with no raw whole foods, it has zero trans fats, no artificial sweeteners, and only four additives included in it. With only 11 grams of sugar, it ranked well compared to most other reviewed products. They're both high protein and low calorie, and therefore fulfill the conditions to be suitable as a post-workout protein supplement or as a diet snack.

Net weight60 g
Vitamins and mineralsIron 3mg, Calcium 27mg
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
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No.8

Quest
Protein Bars ｜ Birthday Cake

mybest Score
4.25
Protein content
4.58
｜
Calories
4.50
｜
Taste
3.90
｜
Ingredient evaluation
3.40
｜
Sugar
4.86
Lowest price
$24.68
Mid
Lowest price
$24.68
Mid
Protein20 g
Total fats7 g
Sugarless than 1 g
Calories
180 cal
Fiber
12 g
Protein source
Animal and Plant-based
Type
Soft
Texture
Sticky
Flavor used in our tests
Birthday Cake

Low Calorie With Plenty of Fiber, so if You Need a Little Snack, Choose This

This bar by Quest is coated to look like a frosted birthday cake. It's made with less than one gram of sugar and is certified gluten-free. We found the excessively sweet white chocolate a bit overpowering. and the vanilla flavoring tastes artificial. Also, the unique sticky texture, like that of frozen cookie dough, was unpopular among our taste testers.

While being on the upper end for protein at 20 grams, this bar is also on the lower end for calories at only 170 and has zero trans fats. However, it's quite a shame that this product is made using eight additives, artificial sweeteners, and zero whole food ingredients. This protein bar ranked well for its exceedingly low sugar content compared to other bars, as it only contains 12 grams. It also contains a generous 12 grams of fiber to keep you feeling full, and can be helpful if you get hungry while dieting.

Net weight60
Vitamins and mineralsIron 0.3mg, Calcium 160mg
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
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No.9
No.1 in Taste

Clif
Builders Protein Bars (Peanut Butter)

mybest Score
4.19
Protein content
4.58
｜
Calories
3.20
｜
Taste
4.85
｜
Ingredient evaluation
4.29
｜
Sugar
3.65
Reference price
$14.94
Low Mid
Reference price
$14.94
Low Mid
Protein20 g
Total fats11 g
Sugar16 g
Calories
300 cal
Fiber
2 g
Protein source
Plant-based
Type
Crispy
Texture
Crunchy
Flavor used in our tests
Peanut Butter

Buttery Taste and Gentle Crunchiness Perfect for a Pre-Workout Snack

Builders Peanut Butter flavor is a gluten-free, non-GMO protein bar by Clif that sources its protein predominantly from soy. The inside has a peanut butter base, while the outside is coated with chocolate. The flavors match well, with the fragrant peanuts and rich peanut butter mixing together to create a bar without excess sweetness or odd taste. We thoroughly enjoyed the balanced texture, too, as the overall chewy softness of this bar is offset by crunchy peanuts and crispy soy bits.


It's rich in protein with 20 grams, has zero artificial sweeteners, only four additives, and is even made with raw sugar cane. However, a drawback is the high calorie count of 300 per bar, as well as six grams of saturated fats. This protein bar also has a total of 27 grams of sugar, putting it on the high end for sugar and calories, and thus is not very fit for dieters. But because they're delicious and have a good amount of protein, they'll make for a great energy boost before your workout.

Net weight68 g
Vitamins and mineralsVitamin E 6% Daily Value, Iron 3mg, Calcium 40mg
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
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No.10

Exo Acheta Protein Bar (Salted Caramel)

mybest Score
4.14
Protein content
4.17
｜
Calories
4.57
｜
Taste
3.87
｜
Ingredient evaluation
3.84
｜
Sugar
4.36
Lowest price
$24.99
Mid
Lowest price
$24.99
Mid
Protein14 g
Total fats7 g
Sugar0 g
Calories
160 cal
Fiber
2 g
Protein source
Plant and Animal-based
Type
Soft and Chewy
Texture
Sticky
Flavor used in our tests
Salted Caramel

Zero Grams of Sugar Makes It Great as a Diet Snack to Keep Yourself Full

Acheta Salted Caramel Protein Bar by Exo is both dairy- and gluten-free. It's also sugar-free and even contains vitamin B12. Along with the slightly intense sweetness, the unique and fruity sourness different from the caramel flavoring was striking. The texture is quite similar to taffy, which means you'll need to work your jaw harder to eat this bar.


It was unfortunate to see that it only contained 14 grams of protein, slightly less than others, and was made with no raw foods. However, we still scored it high in the ingredient evaluation, because one bar only contains a low 160 calories, it has zero trans fats, no artificial sweeteners, and the only additives are natural sweeteners. In addition to being low-calorie, the sugar content per bar is 19 grams, which is modest among the protein bars we tested for this guide. You'll be able to feel full from just one, which makes it suitable as your diet snack.

Net weight50 g
Vitamins and mineralsVitamin B12, Iron 1.8mg, Calcium 64mg, Amino acids all 9
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
View all
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No.10
No.1 in Sugar

Power Crunch
Whey Protein Bars (French Vanilla Creme)

mybest Score
4.14
Protein content
4.17
｜
Calories
4.05
｜
Taste
4.44
｜
Ingredient evaluation
3.66
｜
Sugar
5.00
Lowest price
$16.06
Low Mid
Lowest price
$16.06
Low Mid
Protein14 g
Total fats13 g
Sugar5 g
Calories
220 cal
Fiber
1 g
Protein source
Animal-based
Type
Puffed
Texture
Crunchy
Flavor used in our tests
French Vanilla Creme

Slightly Low in Protein, but Tastes Just Like a Wafer Cookie

These protein bars by Power Crunch are made with high-DH hydrolyzed whey protein isolate that's said to best for easy absorption. They have a dessert-like flavor that's free of sugar alcohols. Along with a moderate sweetness, the vanilla flavoring goes well with the white chocolate coating. It felt like eating a candy bar, thanks to the crispy wafer-like texture.

The protein amount is less than we'd like at only 14 grams, and this bar is also high calorie at 220. It has no whole food ingredients and contains over 10 additives. But on the other hand, this protein bar has zero trans fats and was rated well for this aspect. Another area where it scored highly compared to others was in its low 10 grams of sugar per bar. If you're someone fond of white chocolate-covered wafers, you should give these protein bars a chance.

Net weight40 g
Vitamins and mineralsIron 0.5mg, Calcium 60mg
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
View all
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No.12
No.1 in Ingredient evaluation

Rise Bar
Almond Honey Protein Bars

mybest Score
4.12
Protein content
4.58
｜
Calories
3.22
｜
Taste
4.29
｜
Ingredient evaluation
4.38
｜
Sugar
4.50
Almond Honey Protein Bars 1
Source：amazon.com
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Almond Honey Protein Bars 2
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Almond Honey Protein Bars 3
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Almond Honey Protein Bars 4
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Almond Honey Protein Bars 5
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Almond Honey Protein Bars 6
Lowest price
$24.50
Lowest price
$24.50
Protein20 g
Total fats16 g
Sugar14 g
Calories
280 cal
Fiber
4 g
Protein source
Animal-based
Type
Soft
Texture
Sticky
Flavor used in our tests
Almond Honey

High Protein, Additive-Free, and Recommended for Building Muscle

This is a protein bar by Rise made using almonds, honey, and whey protein isolate. Rise reduced the number of ingredients as much as possible to achieve a bar that is non-GMO, soy-free, and gluten-free. This bar lacks any overpowering sweetness or artificial flavors, and tastes only of the natural sweetness of honey and fragrant almonds. The moderately chewy texture was popular among our taste testers, although it did have a slight stickiness to it.


The bar has a satisfying 20 grams of protein and contains no artificial sweeteners or additives. In addition, there are no trans fats and only a single gram of saturated fat. However, at 280 calories per bar, it's on the higher end for amount of calories, and is unfortunately made with no whole foods. There are only 17 grams of sugar per bar, which is lower compared to other protein bars reviewed. They would work well for anyone trying to build muscle or tone given the high protein content with zero additives or artificial sweeteners.

Net weight60 g
Vitamins and mineralsIron 6% Daily Value, Calcium 10% Daily Value
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
View all
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No.13

Power Crunch
Protein Energy Bar (Peanut Butter Fudge)

mybest Score
4.11
Protein content
4.05
｜
Calories
4.11
｜
Taste
4.58
｜
Ingredient evaluation
3.66
｜
Sugar
4.93
Lowest price
$16.01
Low Mid
Lowest price
$16.01
Low Mid
Protein13 g
Total fats13 g
Sugar5 g
Calories
215 cal
Fiber
1 g
Protein source
Animal-based
Type
Puffed
Texture
Crunchy
Flavor used in our tests
Peanut Butter Fudge

Low in Protein, but Enjoyable Wafer-Like Texture

The Protein Energy Bar, Peanut Butter Fudge, is a bar by Power Crunch with high-DH hydrolyzed whey protein isolate, which is said to be the easiest for your body to take in. Each one is stuffed with peanut butter and coated in chocolate. Besides just peanut butter, the salty flavor underneath the chocolate also helps to accentuate the taste. There is a nice wafer-like crisp throughout its entirety, and with a velvety texture on the inside, we were able to thoroughly enjoy the contrasting mouthfeels.


It has slightly a lower protein content of about 13 grams, and an average amount of calories at 215. While it's great that this is made using no artificial sweeteners and has zero grams of trans fat, this bar contains many additives and no raw whole foods. There are 11 grams of sugar per bar, which is low compared to the other products in this review. Although it doesn't have too much protein, you should give it a try if you're a fan of slightly salty flavors or wafer-like textures.

Net weight40 g
Vitamins and mineralsIron 1mg, Calcium 60mg
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
View all
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No.13
No.1 in Ingredient evaluation

Lenny & Larry's
The Complete Cookie-fied Bar (Cookies And Cream)

mybest Score
4.11
Protein content
3.93
｜
Calories
4.57
｜
Taste
4.05
｜
Ingredient evaluation
4.38
｜
Sugar
4.50
Lowest price
$12.81
Low
Lowest price
$12.81
Low
Protein12 g
Total fats5 g
Sugar6 g
Calories
160 cal
Fiber
5 g
Protein source
Plant-based
Type
Soft
Texture
Crunchy
Flavor used in our tests
Cookies And Cream

Taste and Texture Just Like a Cookie, With Good Ingredients, but Could Have More Protein

The Complete Cookie-fied Bar Cookies and Cream flavor by Lenny & Larry's is free of gluten, GMOs, dairy and soy. This bar is sprinkled with sweet white chocolate chips and specially-made crushed cookie bits. Although the overall flavor is a little artificial and potently sweet, just as the product name suggest, the texture and flavor of this protein bar makes you think you're eating a cookie. It has no sticky or gummy textures, allowing you to enjoy the crispness like that of a real cookie.


While it only contains 12 grams of protein per bar, it has a low 160 calories and zero grams of trans fats. Additionally, this protein bar contains only three additives, no artificial sweeteners, and is even made using raw sugar cane and organic whole-grain oats. There are only 17 grams of sugar per bar, which is lower than other protein bars reviewed. If you're thinking "I really want a snack" even if you're on a diet, the taste and texture, with five grams of dietary fiber to help keep you feeling full, could satisfy your cravings.

Net weight45 g
Vitamins and mineralsIron 4mg, Calcium 22mg
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
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No.15

Grenade
Carb Killa High Protein Bar (Caramel Chaos)

mybest Score
4.10
Protein content
4.72
｜
Calories
3.98
｜
Taste
3.84
｜
Ingredient evaluation
3.00
｜
Sugar
4.47
Lowest price
$45.99
High
Lowest price
$45.99
High
Protein21 g
Total fats7 g
Sugar1.5 g
Calories
203 cal.
Fiber
2.7 g
Protein source
Plant and Animal-based
Type
Soft
Texture
Moist
Flavor used in our tests
Caramel Chaos

Plenty of Fiber to Keep You Full, but Texture Is Somewhat Lacking

Carb Killa Caramel Chaos is a whey protein-based bar by Grenade. Chocolate coats the entire outside, while the inside is flavored with caramel.While the chocolate coating had a semi-sweetness to it, the caramel flavoring inside tastes artificial and left a chemical-like aftertaste. However, the mouthfeel was well received by our taste testers, who enjoyed the combination of crispy and soft.


There is an abundant 20 grams of protein, and with 226 calories, this bar is perfect as a pre-workout energy booster. Although there are no whole foods included in the ingredients, the fat content isn’t listed. Furthermore, it uses artificial sweeteners and over 10 additive ingredients. Each one contains 17.5 grams of sugar, which is somewhat low compared to the other protein bars in this buying guide. Being able to enjoy the two textures of soft and crispy is certainly a merit, but for anyone looking to avoid too many additives, it's best to pick a different product.

Net weight60 g
Vitamins and mineralsunknown
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
View all
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No.16

ONE
Protein Bars (Birthday Cake)

mybest Score
4.07
Protein content
4.58
｜
Calories
4.05
｜
Taste
3.55
｜
Ingredient evaluation
3.40
｜
Sugar
4.29
Lowest price
$29.30
High Mid
Lowest price
$29.30
High Mid
Protein20 g
Total fats8 g
Sugar1 g
Calories
220 cal
Fiber
3 g
Protein source
Animal-based
Type
Soft
Texture
Sticky
Flavor used in our tests
Birthday Cake

Sugar and Protein Content Suitable for Dieters, but Really Sweet

This bar by One blends dairy and whey proteins and is certified gluten-free. Overpowering sweetness and an artificial flavor stands out, and our taste testers were unable to say that it does, in fact, taste like a birthday cake. The stickiness, along with the taste and overall texture, caused complaints from our taste testers.

However, this protein bar scored excellently for its 20 grams of protein, decently low calorie count at only 220, and the fact that it has zero trans fats. The main factors that caused this product to receive lower ratings for ingredients lie in the six grams of saturated fats, and from this bar being made with artificial sweeteners and 10 additives. This bar is slightly lower in sugar compared to the other reviewed products, given there are only 20 grams in each. With that said, if you're someone that can't handle a powerful sweetness or artificial taste, it's best to skip this one.

Net weight60 g
Vitamins and minerals110mg
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
View all
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No.17

One
Protein Bars ｜ Almond Bliss

mybest Score
4.06
Protein content
4.58
｜
Calories
3.75
｜
Taste
3.66
｜
Ingredient evaluation
3.57
｜
Sugar
4.36
Lowest price
$23.97
Mid
Lowest price
$23.97
Mid
Protein20 g
Total fats9 g
Sugar1 g
Calories
240 cal.
Fiber
3 g
Protein source
Animal-based
Type
Soft
Texture
Sticky
Flavor used in our tests
Almond Bliss

A Proper Amount of Protein, but We Didn't Like the Sweet Coconut Flavor

Almond Bliss is a gluten-free bar by One made using a blend of milk and whey proteins. The inside is filled with crushed almonds and coconut shavings, while the entire bar is coated in chocolate. The coconut flavoring and subsequent excess sweetness was too much for our testers, and they said it gave this bar an artificial taste. While a highlight of this bar was the crunchy almonds, overall, it felt like it would stick to your teeth easily.


It has 20 grams of protein per bar, which is plenty, and a moderate 240 calories. It features zero trans fats and a relatively small five additives. However, we were sad to see that it made use of artificial sweeteners but no raw whole foods. We judged it reasonable for the amount of sugar with only 19 grams per bar. It's great that it contains a proper amount of protein, but if you can't handle the taste of coconut or sugary foods, it's best to pass on Almond Bliss.

Net weight60 g　
Vitamins and mineralsIron, Calcium
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
View all
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No.17
No.1 in Sugar

IQBAR
Plant Protein Bars (Peanut Butter Chip)

mybest Score
4.06
Protein content
3.93
｜
Calories
4.43
｜
Taste
4.11
｜
Ingredient evaluation
4.02
｜
Sugar
5.00
Lowest price
$24.99
Mid
Lowest price
$24.99
Mid
Protein12 g
Total fats12 g
Sugar3g
Calories
180 cal.
Fiber
10 g
Protein source
Plant-based
Type
Soft
Texture
Moist
Flavor used in our tests
Peanut Butter Chip

Lower in Protein, but Plenty of Fiber and Minimal Sugar

Plant Protein Bar Peanut Butter Chip by IQBAR is gluten-free, non-GMO, and made using zero dairy or soy ingredients. This bar contains both peanuts and almonds and is flavored with unsweetened chocolate and cocoa butter. There was a peanut butter flavor with a reserved sweetness spread throughout the entire bar, but also a lingering bitter aftertaste. The texture was similar to soft cookie dough. There was also a nice crunchiness thanks to the two varieties of finely chopped nuts added in.

We were disappointed to see that there were only 12 grams of protein, which felt a little insufficient for a protein bar, and that this product uses no raw whole foods. However, this is a low calorie choice, at only 180 calories, and has zero trans fats. It also cuts out most of the unnecessary ingredients as it contains no artificial sweeteners and only five additives. One bar has only a meager three grams of sugar. You get 10 grams of fiber, too, so it definitely suits anyone looking for a protein bar that'll keep them feeling full.

Net weight45 g
Vitamins and mineralsVitamin E, Iron, Calcium
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
View all
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No.19

Kind
Protein Bars

mybest Score
4.03
Protein content
3.93
｜
Calories
3.93
｜
Taste
4.56
｜
Ingredient evaluation
3.84
｜
Sugar
4.79
Lowest price
$51.99
High
Lowest price
$51.99
High
Protein12 g
Total fats17 g
Sugar8 g
Calories
230 cal.
Fiber
5 g
Protein source
Plant-based
Type
Crispy
Texture
Crunchy
Flavor used in our tests
Almond Butter Dark Chocolate

No Artificial Sweeteners and Few Additives, but Lower Protein Content

This gluten-free, non-GMO bar from Kind gets its flavors from ingredients like almonds, peanuts, and unsweetened chocolate. There's a good harmony between the moderately sweet dark chocolate and slight saltiness, and you'll experience no overpowering sweetness or odd flavors. There's a great amount of two different kinds of nuts packed in with a wonderful crunchiness to make you feel easily satisfied.


This bar has no whole food ingredients and is lower in protein with only 12 grams per bar. However, on top of the zero grams of trans fat, one bar is only 230 calories, which is reasonably low. There are no artificial sweeteners used and it contains only two additives. It's also low-sugar when compared to other products in this review with only 13 grams. It's wonderful that you can get five grams of fiber, too, but it's disappointing that the most vital aspect, protein is lacking.

Net weight50 g
Vitamins and mineralsIron, Calcium
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
View all
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No.20
No.1 in Protein content

MET-Rx
Big 100 (Super Cookie Crunch)

mybest Score
4.01
Protein content
5.00
｜
Calories
3.01
｜
Taste
3.96
｜
Ingredient evaluation
3.66
｜
Sugar
3.17
Lowest price
$28.63
High Mid
Lowest price
$28.63
High Mid
Protein32 g
Total fats14 g
Sugar27 g
Calories
410 cal.
Fiber
3 g
Protein source
Plant and Animal-based
Type
Soft
Texture
Crunchy
Flavor used in our tests
Super Cookie Crunch

Incredible 32 Grams of Protein, but Be Wary of the High Calories and Sugar

Big 100 Super Cookie Crunch is a protein bar by MET-Rx that contains 18 vitamins and minerals. It's flavored with ingredients like cocoa, almond butter, and unsweetened chocolate, and the three white, black, and brown layers have an impressive appearance. Overall, the sweetness of this protein bar gives it a strong dessert-like taste similar to Oreos. There was a crisp, cookie-like texture, and it lacks the sticky chewiness so often found in protein bars.


However, it has a large amount of sugar in comparison to the other reviewed bars, with 32 grams. We appreciate the zero trans fats and no artificial sweeteners, but it is certainly high calorie at 410 per bar. More than 10 additives are in it, and it contains no whole foods. This protein bar is also extremely high in sugar compared to others, given that one bar contains 40 grams. Big 100 is not the best choice for anyone dieting or building muscles due to the sugar and calories in it, but it’s recommended to anyone who regards protein amount as the most important aspect.

Net weight100 g
Vitamins and mineralsVitamin B1, B2, B6, B12,C, E and A, Iron, Calcium
Gluten-freeunknown
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
View all
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No.21

Gatorade
Whey Protein Bars (Chocolate Caramel)

mybest Score
4.00
Protein content
4.58
｜
Calories
3.13
｜
Taste
4.26
｜
Ingredient evaluation
3.66
｜
Sugar
3.15
Lowest price
$17.10
Low Mid
Lowest price
$17.10
Low Mid
Protein20 g
Total fats10 g
Sugar28 g
Calories
330 cal.
Fiber
0 g
Protein source
Animal-based
Type
Crispy
Texture
Crunchy
Flavor used in our tests
Chocolate Caramel

High in Protein and Calories for Pre-Workout Energy

This protein bar was scientifically engineered by Gatorade for athletes, and is made with a blend of dairy and whey proteins. The outside features a thick chocolate coating while the inside is stuffed with a caramel cream. The chocolate coating is on the sweet side and there is a slightly peculiar and artificial aftertaste, but the true highlight of this bar is the salty caramel and smooth, buttery flavor. There's a light, crunchy texture on the inside that's similar to a crispy cracker. 


Its 20 grams of protein per bar is enough, and there are no artificial sweeteners or trans fats, but this is high-calorie at 330 per bar. It was made using no whole foods, and contains a nine additive ingredients. This protein bar stands out among the other protein bars for sugar content at 43 grams per bar, but that makes it ideal to give you energy before your workout. Just pay close attention to how often and how many you eat because of the high number of additives.

Net weight80 g
Vitamins and mineralsIron, Calcium
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
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No.21
No.1 in Ingredient evaluation

RXBAR
RXBAR (Banana Chocolate Walnut)

mybest Score
4.00
Protein content
3.93
｜
Calories
4.17
｜
Taste
3.84
｜
Ingredient evaluation
4.38
｜
Sugar
4.15
Lowest price
$26.99
High Mid
Lowest price
$26.99
High Mid
Protein12 g
Total fats9 g
Sugar17 g
Calories
210 cal.
Fiber
3 g
Protein source
Animal-based
Type
Soft
Texture
Sticky
Flavor used in our tests
Banana Chocolate Walnut

Best if You Want Few Additive Ingredients, but Not the Highest in Protein

RXBAR is a gluten-free protein bar made with no artificial preservatives, food coloring, animal products, or synthetic or GMO ingredients. Its flavor comes from ingredients like bananas, chocolate, and cinnamon, and it also contains nuts like cashews and walnuts. The cinnamon flavor dominates the banana and chocolate, and it has no artificially sweet or bitter taste to it. The texture changes on occasion thanks to the two nut varieties, but the overall sticky texture of this protein bar requires you to bite into it with good strength. 


We hoped for more than the 12 grams of protein, but it is only 210 calories and has zero trans fats. This bar also rated excellent for the evaluation of its ingredients because it contains unprocessed whole foods like dates and bananas, no artificial sweeteners, and only two additive ingredients. This protein bar ranked well for sugar content compared to others, with a slightly lower 22 grams per bar. If you're someone who prefers less artificial sweeteners and additives, then this is a great choice for you.

Net weight52 g
Vitamins and mineralsIron, Calcium
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
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No.23

Aloha
Organic Protein Bars (Chocolate Chip Cookie Dough)

mybest Score
3.99
Protein content
4.17
｜
Calories
3.93
｜
Taste
3.60
｜
Ingredient evaluation
4.11
｜
Sugar
4.65
Lowest price
$24.69
Mid
Lowest price
$24.69
Mid
Protein14 g
Total fats10 g
Sugar5 g
Calories
230 cal.
Fiber
10 g
Protein source
Plant-based
Type
Soft
Texture
Moist
Flavor used in our tests
Chocolate Chip Cookie Dough

Lower in Protein but Has 10 Grams of Fiber

This dairy- and soy-free protein bar by Aloha is made with plant-based protein sourced from rice and is stuffed with chocolate chips. Although it's chocolate-flavored, there's an overwhelming sweetness and odd artificial flavor that stood out. It has no firmness to it and has more of a soft texture like raw cookie dough.


There are 14 grams of protein per bar, which we feel is a bit low. This bar contains no raw whole foods, but it is only 230 calories and has no trans fats. It also ranked excellently for using only three additive ingredients and no artificial sweeteners .It contains only 15 grams of sugar per bar, which is comparatively modest, and even includes 10 grams of fiber to help you maintain a full feeling. Although it lacks protein in our opinion, Aloha shines for the large amount of dietary fiber, which is often difficult to incorporate into your everyday meals.

Net weight56 g
Vitamins and mineralsIron, Calcium
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
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No.24

Garden of Life
Organic Fit High Protein Weight Loss Bar (Chocolate Fudge)

mybest Score
3.96
Protein content
4.17
｜
Calories
3.93
｜
Taste
3.63
｜
Ingredient evaluation
3.75
｜
Sugar
4.72
Lowest price
$35.40
High Mid
Lowest price
$35.40
High Mid
Protein14 g
Total fats7 g
Sugar1 g
Calories
230 cal.
Fiber
13 g
Protein source
Plant-based
Type
Soft
Texture
Moist・Sticky
Flavor used in our tests
Chocolate Fudge

Low in Sugar and Calories, Rich in Fiber, but We Wanted More Protein

Organic Fit High Protein Weight Loss Bar, Chocolate Fudge, is a USDA-certified organic protein bar by Garden of Life that is both gluten-free and non-GMO. This product uses no dairy or soy and obtains its flavor from chocolate and cocoa butter. This bar may not be overly sweet, but it has a more artificial, chemical-like taste rather than chocolate. 


The texture is soft like raw cookie dough and has only a slight chewiness to it, but the crispy cereal puffs inside it are enjoyable. While on the lower end for protein with only 14 grams per bar, it's also pretty low calorie at only 230. It isn't made with any raw ingredients, but also contains no artificial sweeteners and trans fats, and only five additive ingredients. You'll get 13 grams of fiber to help you stay full and only 14 grams of sugar. It's a shame it doesn't have more protein, but this one is definitely great as a snack for dieters.

Net weight55g
Vitamins and mineralsIron, Calcium
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
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No.25
No.1 in Calories

Orgain
Protein Snack Bar (Peanut Butter)

mybest Score
3.89
Protein content
3.57
｜
Calories
4.65
｜
Taste
4.23
｜
Ingredient evaluation
3.84
｜
Sugar
4.50
Lowest price
$14.39
Low Mid
Lowest price
$14.39
Low Mid
Protein10 g
Total fats 6 g
Sugar4 g
Calories
150 cal.
Fiber
1 g
Protein source
Plant-based
Type
Soft
Texture
Moist
Flavor used in our tests
Peanut Butter

Great Taste and Texture Like a Peanut Butter Cookie, but Low in Protein

Orgain's protein bar uses no dairy or soy products. It's made with a blend of organic rice and pea protein and is filled with peanuts and peanut butter. There's no excessive sweetness or peculiar artificial taste, which allows you to appreciate the natural peanut butter flavor. The overall texture is similar to a soft-baked cookie, and a highlight is the crunchy peanuts spread throughout it. 

One bar only contains 10 grams of protein, which won't suit the needs of everyone. On the other hand, it only has 150 calories and contains no trans fats. Even better, it uses no artificial sweeteners and only two additive ingredients. There are only 17 grams of sugar per bar, which is comparatively low. We just wish it had more protein to make it rank higher.

Net weight40 g
Vitamins and mineralsIron, Calcium
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
View all
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No.26

Zone Perfect
Protein Bars (Chocolate Chip Cookie Dough)

mybest Score
3.84
Protein content
3.57
｜
Calories
4.43
｜
Taste
4.26
｜
Ingredient evaluation
3.66
｜
Sugar
4.00
Lowest price
$19.98
Mid
Lowest price
$19.98
Mid
Protein10 g
Total fats5 g
Sugar18g
Calories
180 cal.
Fiber
0 g
Protein source
Animal and Plant-based
Type
Soft
Texture
Moist
Flavor used in our tests
Chocolate Chip Cookie Dough

Low in Protein, but a Taste And Texture Suiting Its Name

This Chocolate Chip Cookie Dough protein bar by Zone Perfect contains 17 different vitamins and minerals besides protein. It's filled with chocolate chips and topped with a chocolate sauce. The sweet vanilla-flavored batter paired well with the chocolate chips, and even then, the overall sweetness was still light. This bar features a moderate chewiness with a texture like soft, raw cookie dough. 


Although protein content sits at only 10 grams per bar, it is quite low calorie at only 180. It's also made using no artificial sweeteners and has zero grams of trans fats. On the other hand, it includes no whole food ingredients, and it was a shame to see that it is made with over 10 additives. It's probably not suitable for anyone trying to limit their sugar intake, as there are 24 grams per bar, which is somewhat high when compared to other products. However, the bar tastes exactly as the label describes it, so anyone who regards taste as the most important aspect should give it a try.

Net weight45 g
Vitamins and mineralsVitamin B1, B2, B6, B12, C, E and A, Iron, Calcium
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
View all
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No.27
No.1 in Calories

Orgain
Protein Snack Bar (Chocolate Brownie)

mybest Score
3.77
Protein content
3.57
｜
Calories
4.65
｜
Taste
3.66
｜
Ingredient evaluation
3.75
｜
Sugar
4.50
Lowest price
$17.76
Low Mid
Lowest price
$17.76
Low Mid
Protein10 g
Total fats5 g
Sugar6 g
Calories
150 cal.
Fiber
2 g
Protein source
Plant-based
Type
Soft
Texture
Moist
Flavor used in our tests
Chocolate Brownie

Low in Calories and Sugar, but Also Protein, at Only 10 Grams

This Chocolate Brownie protein bar by Orgain is free of gluten, dairy, and soy products. Inside the chocolate-flavored batter are protein crisps spread throughout. Even though the chocolate batter is rich but not too sweet, the more you bite into this bar, the more you'll taste an odd and bitter flavor similar to a fruit-based alcohol. The overall texture of this bar is soft and it lacks proper firmness. 


We feel it's a bit insufficient for protein with only 10 grams per bar, and it's also made using no raw whole foods. But it's fit as a snack with its low 150 calories, zero artificial sweeteners, and use of only four additive ingredients. Additionally, there's only a small 1.5 grams of saturated fats and no trans fats. Compared to other protein bars, the sugar content is not bad, at only 18 grams per bar. The calories and sugar content make it great for dieting, but the protein content leaves something to be desired. Also, we weren't big fans of the peculiar taste and texture.

Net weight40 g
Vitamins and mineralsIron, Calcium
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
View all
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No.28
No.1 in Ingredient evaluation

GoMacro
Macrobar Prolonged Power ｜ 12 pack

mybest Score
3.75
Protein content
3.75
｜
Calories
3.22
｜
Taste
4.26
｜
Ingredient evaluation
4.38
｜
Sugar
3.21
Lowest price
$28.41
High Mid
Lowest price
$28.41
High Mid
Protein11 g
Total fats12 g
Sugar12 g
Calories
280 cal.
Fiber
3 g
Protein source
Plant-based
Type
Soft
Texture
Moist, Sticky
Flavor used in our tests
Banana + Almond Butter

Not Suitable for Dieters, but Can Work for Anyone Preferring Organic Foods

MacroBar is a gluten-, dairy-, and soy-free protein bar by GoMacro made with all organic ingredients. The main flavor comes from bananas and almond butter and it's filled with crushed walnuts. The natural sweetness of bananas can be sensed throughout the entire bar, and yet, it features no overpowering sugary flavor. The amount of walnuts included wasn't enough to give this bar a second texture, so overall, this bar was moist and moderately sticky, with a nice firmness. 


This bar is unfortunately lower in protein with 11 grams, but also high-calorie at 280. Besides those aspects, it ranked outstandingly for using no artificial sweeteners and only one additive ingredient, on top of containing unprocessed ingredients like bananas and brown rice cereal puffs. You'll even find that it contains no trans fats and only one gram of saturated fats. Unfortunately, we don't suggest it as a dieting snack, as it has a lot of sugar compared to other bars: 32 grams, in addition to being high-calorie and low-protein. However, this is a great option for anyone looking for a protein bar made using organic ingredients.

Net weight65 g
Vitamins and mineralsIron, Calcium
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
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No.29
No.1 in Sugar

California Gold Nutrition
FOODS Snack Bars (Peanut & Dark Chocolate Chunk)

mybest Score
3.69
Protein content
3.22
｜
Calories
4.36
｜
Taste
4.67
｜
Ingredient evaluation
4.29
｜
Sugar
5.00
Lowest price
$16.99
Low Mid
Lowest price
$16.99
Low Mid
Protein8g
Total fats13g
Sugar9g
Calories
190 cal.
Fiber
6g
Protein source
Plant-based
Type
Crispy
Texture
Crunchy
Flavor used in our tests
Peanut & Dark Chocolate Chunk

Taste and Texture Like a Granola Bar, and Great Ingredients, but Low in Protein

FOODS Snack Bars are non-GMO protein bars by California Gold Nutrition made using plant-based protein. It's distinct from other protein bars due to being made from simple ingredients like peanuts, roasted almonds, and unsweetened chocolate. It lacks any excessive sweetness or artificial flavors, and its texture is similar to a granola bar packed full of big chocolate bits and nuts. There was a nice bite, with the crispy and crunchy textures of the various ingredients being very enjoyable. 


Except for the meager protein content of only eight grams per bar, it scored well in the ingredient evaluation, as it is made with unprocessed dates, is low calorie at only 190, and has zero trans fats. And it uses no artificial sweeteners and only four additive ingredients. This protein bar is also very low for sugar content at only 9 grams per bar, and contains six grams of fiber to help you stay satisfied. These are great as a snack for anyone dieting, but the low protein content isn't fit for someone trying to build muscle.

Net weight40g
Vitamins and mineralsIron, Calcium
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
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No.30
No.1 in Sugar

California Gold Nutrition
FOODS Snack bars (Dark Chocolate, Nuts & Sea Salt)

mybest Score
3.60
Protein content
3.13
｜
Calories
4.36
｜
Taste
4.71
｜
Ingredient evaluation
4.02
｜
Sugar
5.00
Lowest price
$17.03
Low Mid
Lowest price
$17.03
Low Mid
Protein6 g
Total fats14 g
Sugar5 g
Calories
190 cal.
Fiber
7 g
Protein source
Plant-based
Type
Crispy
Texture
Crunchy
Flavor used in our tests
Dark Chocolate, Nuts & Sea Salt

Packed With Many Kinds of Nuts, but Low in Protein

This non-GMO protein bar by California Gold Nutrition is made of simple ingredients such as roasted almonds, peanuts, and walnuts. There's a distinct saltiness added to the chocolate and savory nuts that gives this bar a crispy sweet-and-salty flavor. Large pieces of every type of nut are packed into this protein bar, letting you enjoy the crunchy texture of each one in every bite. 


Protein content is considerably low, with only six grams per bar, and there are no whole food ingredients included. However, it rated excellently for its low 190 calories per bar and zero grams of trans fats. On top of this, there are no artificial sweeteners used and only four additives in its ingredients. This bar has only nine grams of sugar and a plentiful seven grams of fiber to keep you full for longer. If you're someone that looks for high protein in your protein bars, it may not be right for you, but it could be a good choice for dieters.

Net weight40 g
Vitamins and mineralsIron, Calcium
Gluten-free
Free from artificial additives
Free from artificial sweeteners
Vegan
Organic
Non-GMO
Free from trans fats
Non-processed
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How We Tested the Protein Bars

Protein Bars Evaluation

We bought 30 top-selling protein bars available on websites like Amazon, Walmart, and Target, to figure out which one is the best. We were looking for one that is high in protein, has an appropriate amount of calories for anyone dieting or working out, uses no additives, and is delicious.


We tested for the following four items.


  • How much protein does it have?
  • Does it have an appropriate amount of calories?
  • Does it taste good?
  • Is it made with good ingredients?

Products we tested

  1. Exo Acheta Protein Bar (Salted Caramel)
  2. Aloha｜Organic Protein Bars (Chocolate Chip Cookie Dough)
  3. BSN ｜Protein Crisp Bar (Salted Toffee Pretzel)
  4. Barebells｜Protein Bar (Caramel Cashew)
  5. California Gold Nutrition｜FOODS Snack bars (Dark Chocolate, Nuts & Sea Salt)
  6. California Gold Nutrition｜FOODS Snack Bars (Peanut & Dark Chocolate Chunk)
  7. Clif ｜Builders Protein Bars (Peanut Butter)
  8. Garden of Life｜Organic Fit High Protein Weight Loss Bar (Chocolate Fudge)
  9. Gatorade｜Whey Protein Bars (Chocolate Caramel)
  10. GoMacro｜Macrobar Prolonged Power｜12 pack
  11. Grenade｜Carb Killa High Protein Bar (Caramel Chaos)
  12. IQBAR ｜Plant Protein Bars (Peanut Butter Chip)
  13. Kind｜Protein Bars
  14. Lenny & Larry's｜The Complete Cookie-fied Bar (Cookies And Cream)
  15. MET-Rx｜Big 100 (Super Cookie Crunch)
  16. No Cow｜Protein Bar｜Birthday Cake
  17. ONE｜Protein Bars (Birthday Cake)
  18. One ｜Protein Bars ｜Almond Bliss
  19. Orgain｜Protein Snack Bar (Peanut Butter)
  20. Orgain｜Protein Snack Bar (Chocolate Brownie)
  21. Power Crunch｜Protein Energy Bar (Peanut Butter Fudge)
  22. Power Crunch｜Whey Protein Bars (French Vanilla Creme)
  23. Pure Protein｜Protein Bars｜Chocolate Deluxe
  24. Pure Protein｜Pure Protein Bars (Chocolate Peanut Butter)
  25. Quest｜Protein Bars｜Birthday Cake
  26. Quest｜Protein Bar (Chocolate Peanut Butter)
  27. RXBAR｜RXBAR (Banana Chocolate Walnut)
  28. Rise Bar｜Almond Honey Protein Bars
  29. Zone Perfect｜Protein Bars (Chocolate Chip Cookie Dough)
  30. think!｜High Protein Bars (Brownie Crunch)
1

Protein Content

Protein Content

Protein content, the most important aspect of any protein bar, varies. While some products can contain as much as 32 grams per bar, others have 10 grams or fewer. Therefore, our testers evaluated the protein content per bar of each product, using a system with seven ranks, with the standard set as 12 grams of protein per bar.

2

Calories

Calories

Just like with protein content, the amount of calories per bar varies greatly, with some having less than 200 calories and others over 400. If you're on a diet and eating protein bars, you'll probably want to avoid high-calorie options as much as possible. Our testers divided the bars into seven tiers. They set the standard as 230 calories per bar, and anything below this earned higher ratings.

3

Taste

Taste

If you're on a diet or trying to build muscle, it's to your benefit to eat protein bars habitually to supplement your regime rather than just having them on occasion. Taste is quite important to be able to keep eating a brand of protein bar without growing tired of it.


For this round of tests, we recruited six people who have all previously eaten protein bars. Our taste testers tried each one and rated them for taste and texture focusing on the questions listed below.


Taste

  • Is it excessively sweet?
  • Does it smell good?
  • Does it taste too artificial, or does it taste naturally sweet?

Texture

  • Does it have a texture that will leave you feeling satisfied after eating only one bar?
4

Ingredient Evaluation

Ingredient Evaluation

No matter how high in protein or low in calories a protein bar is, the protein bar may have ingredients that can affect your health in other ways. Many people have good reasons for choosing to avoid foods that contain additives, so we wanted to check the bars for them.


Our testers scoured the ingredient labels and gave each product a rating based on the criteria listed below.


  • Is the bar made with whole foods like unrefined sugars, grains, and fruits?
  • Is it made with artificial sweeteners?
  • Does it contain any additives other than artificial sweeteners?
  • Is it low in fatty acids?
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You Can Easily Make Your Own Delicious Protein Bars, Too!

Here's our recipe for a no-bake protein bar that comes together just by mixing and chilling the ingredients. You can make this recipe without using any sugar, so if you're looking for a healthy protein bar, give it a try!

Only 7 Ingredients Needed

Only 7 Ingredients Needed

Get the following ingredients ready.


  • 2 tbsp. protein powder
  • 1-2 tbsp. coconut oil
  • 1 tbsp. unsweetened peanut, almond or cashew butter
  • 1 tbsp. almond or roasted soybean flour
  • 1 tbsp. cocoa powder
  • A pinch of salt
  • 1/2 tbsp. water (adjust as needed)

Solidified coconut oil tends to form clumps if you use it as is, so we recommend warming it up to let it melt. You can leave out the cocoa powder if you'll be using a chocolate-flavored protein powder.

Instructions

Instructions
1. Mix all ingredients together until well combined.

2. Spread the mixture flat and stretch plastic wrap over it. Chill in the refrigerator for about 30 minutes.

3. Once it's solid, cut it into bars.
mybest US Editors
Editing Dept.
mybest US Editors

Make sure to combine everything well before spreading out your mixture. The combined ingredients will start out powdery, but the mixture will come together quickly after adding in small amounts of water, so stay patient and keep stirring.

Experiment With Different Flavors

Experiment With Different Flavors

If you get bored eating the same bar over and over, you can change the protein powder you add in. For example, make your homemade protein bar taste like a Snickers candy bar by using a chocolate-flavored protein powder. Or, instead of using cocoa powder, try adding ingredients like cacao, cinnamon, caramel, or matcha green tea to enjoy different flavors and expand your arsenal of homemade protein bars.

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Top 5 Protein Bars

No. 1: Barebells｜Protein Bar (Caramel Cashew)

No. 2: Pure Protein｜Protein Bars｜Chocolate Deluxe

No. 3: Pure Protein｜Pure Protein Bars (Chocolate Peanut Butter)

No. 3: BSN ｜Protein Crisp Bar (Salted Toffee Pretzel)

No. 5: Quest｜Protein Bar (Chocolate Peanut Butter)

View Full Ranking
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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