Powdered peanut butter has revolutionized the way we enjoy this classic spread. This versatile and healthy alternative to traditional peanut butter offers a convenient and nutritious way to incorporate protein into your diet. With its lower calorie and fat content, it's perfect for those looking to maintain a balanced lifestyle. Whether you're a fitness enthusiast, a busy professional, or a health-conscious individual, peanut butter powder can be a game-changer.
From adding a protein boost to smoothies and protein shakes to creating delicious protein balls and bars, the possibilities are endless. You can also use it to elevate your baking game, incorporating it into brownies, oatmeal, pancakes, and banana bread. For a quick and easy snack, mix it with water to create a spread for sandwiches or toast. With its low-carb, high-protein profile, powdered peanut butter is a fantastic choice for those following vegan or keto eating plans. In our ranking of the best powdered peanut butter brands in the US, we'll explore popular options like PB2, Naked Nutrition, and more, considering factors such as taste, texture, and nutritional value.
Quick List - Top Powdered Peanut Butter
PBfit
Sugar-Free, Low-Carb Peanut Butter Powder with Monk Fruit Sweetener
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Powdered peanut butter offers a lower-calorie and lower-fat alternative to traditional peanut butter. This makes it a suitable choice for individuals seeking to reduce their calorie intake or manage their weight. The removal of most of the fat content significantly decreases the overall calorie count per serving. However, it's important to note that this fat reduction also comes with a loss of essential nutrients.
While powdered peanut butter still provides protein and some vitamins and minerals, it lacks the heart-healthy monounsaturated fats found in regular peanut butter. These fats contribute to cholesterol reduction and satiety, helping you feel fuller for longer. Therefore, while powdered peanut butter can be a convenient and lower-calorie option, it's crucial to consider the trade-off in nutrient density. For optimal health benefits, incorporating a balanced diet that includes a variety of nutrient-rich foods, including regular peanut butter in moderation, is recommended.
Powdered peanut butter is a versatile, vegan-friendly ingredient that enhances various recipes with its nutty flavor and protein content. One of the most popular uses is adding it to smoothies and protein shakes, where it provides a rich peanut taste and an extra protein boost without the added fat of traditional peanut butter. It can also be mixed with water to create a spread, making it a lower-calorie, plant-based alternative to regular peanut butter for toast, rice cakes, or oatmeal.
In cooking and baking, powdered peanut butter shines as a way to add flavor to both sweet and savory dishes. Vegans often use it in energy bites, homemade protein bars, and dairy-free sauces, where it adds texture and flavor without animal products. Additionally, powdered peanut butter can be incorporated into pancake batter, cookies, and muffins to infuse recipes with a light peanut flavor that complements other ingredients, making it an adaptable, nutrient-dense option in plant-based and traditional diets alike.
Key Takeaways
When considering powdered peanut butter as a protein source, it's crucial to check the specific protein content per serving. While it typically offers up to 8 grams of protein per serving, it's essential to consider your individual needs. The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. For a sedentary 50-year-old woman weighing 140 pounds, this translates to approximately 53 grams of protein per day.
For individuals engaging in physical activity, protein needs increase to support muscle repair and growth. To meet these needs, dietary intake of 1.0, 1.3, and 1.6 grams of protein per kilogram of body weight per day is recommended for those with minimal, moderate, and intense physical activity, respectively. Powdered peanut butter can be a valuable tool in achieving higher protein goals, but it's important to pair it with other protein-rich foods to ensure you're meeting your specific needs.
For those seeking to reduce their sugar intake, check the nutrition label for powdered peanut butter without added sugar. The availability of products with no added sugars or minimal amounts means you don't have to sacrifice the taste of peanut butter to focus on your desired eating plan. By prioritizing these factors, you can enjoy the convenience and nutritional benefits of powdered peanut butter while maintaining a healthy and balanced lifestyle.
For those who intend to use powdered peanut butter regularly, opting for a product in a jar can be advantageous. Jars offer a durable and reusable container that effectively preserves the freshness and quality of the powdered peanut butter. Additionally, jars often provide larger servings compared to other packaging options.
While jars are ideal for at-home use, cans and resealable bags have different benefits for specific needs. Cans provide a durable, portable solution similar to jars but often come in smaller sizes, making them suitable for travel or smaller households. Resealable bags, on the other hand, are lightweight, flexible, and easy to carry, making them ideal for those who need a portable storage option.
When selecting powdered peanut butter, prioritize organic and non-GMO options. Organic products are cultivated without the use of harmful pesticides and synthetic fertilizers, resulting in a cleaner, more environmentally friendly product. By choosing organic, you're supporting sustainable farming practices and reducing your exposure to potentially harmful chemicals.
Additionally, opting for non-GMO peanut butter ensures that the peanuts used in the product are not genetically modified. This minimizes exposure to genetically engineered organisms and promotes a healthier, more natural food choice.
Products | Image | Click to purchase | Key features | Details | ||||||
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Protein Content | No Added Sugars | Packaging | Certified Organic | Non-GMO Verified | Gluten Free | |||||
1 | PBfit Classic | ![]() | Simple Ingredients with 87% Less Fat | 8g | Jar | |||||
2 | PB2 Foods Powdered Peanut Butter - Original | ![]() | Low-Calorie Peanut Butter Alternative with 90% Less Fat | 6g | Jar | |||||
3 | PBfit BetterBody Foods|Sugar-Free | ![]() | Sugar-Free, Low-Carb Peanut Butter Powder with Monk Fruit Sweetener | 8g | Jar | |||||
4 | Naked Powdered Peanut Butter | ![]() | Single-Ingredient Powdered Peanut Butter with U.S.-Sourced Peanuts | 7g | Jar | |||||
5 | Augason Farms Peanut Butter Powder | ![]() | Long-Lasting, Gluten-Free Peanut Butter Powder for Home and Travel | 6g | Can | unknown | ||||
6 | Crazy Richard’s Pure Peanut Powder | ![]() | Pure Peanut Powder with No Added Sugars or Additives | 6g | Resealable bag | |||||
7 | Nuts ‘N More Cookie Dough PB Powder | ![]() | Low-Fat Peanut Butter Powder with a Cookie Dough Flavor Twist | 4g | Jar | |||||
8 | Sunwarrior Organic Peanut Butter Powder | ![]() | Organic Plant-Based Peanut Powder with Added Fiber | 5g | Jar | |||||
9 | Lakanto Peanut Butter Powder | ![]() | Low-Carb Peanut Butter Powder with Monk Fruit Sweetener | 6g | Resealable bag | |||||
10 | Betty Lou's Powdered Peanut Butter | ![]() | Organic, Low-Calorie Peanut Butter Powder with Simple Ingredients | 4g | Jar |
Protein Content | 8g |
---|---|
No Added Sugars |
PBfit Classic offers a powdered peanut butter alternative with 8 grams of protein per serving and 87% less fat than traditional peanut butter. With three simple ingredients—peanuts, coconut sugar, and salt—this product provides a straightforward option for those seeking a lower-fat source of peanut flavor. The powder can be mixed with water to create a spread or blended into smoothies, baked goods, and breakfast dishes for added protein without extra fat.
For those following gluten-free diets, PBfit Classic is free of gluten. By pressing the peanuts to reduce fat, PBfit keeps the taste close to conventional peanut butter while offering a lighter option suitable for various recipes and fitness goals.
Certified Organic | |
---|---|
Non-GMO Verified | |
Gluten Free |
Protein Content | 6g |
---|---|
No Added Sugars |
PB2 Original is designed for those looking for a lower-calorie peanut butter substitute, boasting 90% less fat and 70% fewer calories than traditional peanut butter. This powdered version offers 4–6 grams of protein per serving, depending on usage, making it versatile for those who want to add protein without added fats. With only peanuts, sugar, and salt as ingredients, it’s also certified gluten-free, kosher, and vegan.
Ideal for blending, baking, or spreading, PB2 Original adapts to a range of recipes. Non-GMO Project Verified, it appeals to those avoiding GMOs and seeking a straightforward protein source for their meals.
Certified Organic | |
---|---|
Non-GMO Verified | |
Gluten Free |
Protein Content | 8g |
---|---|
No Added Sugars |
PBfit Sugar-Free is a no-added-sugar option sweetened with monk fruit, offering 8 grams of protein per serving. With only three ingredients—peanut flour, monk fruit blend, and salt—it keeps the profile simple and free of artificial additives. This option fits easily into low-carb and low-sugar diets and provides a lighter peanut taste for those looking to reduce their calorie intake without giving up flavor.
This powder can be blended, baked, or spread in various recipes, making it versatile for those with specific dietary needs. Like other PBfit products, it is gluten-free and non-GMO, accommodating individuals with dietary restrictions or health-conscious preferences.
Certified Organic | |
---|---|
Non-GMO Verified | |
Gluten Free |
Protein Content | 7g |
---|---|
No Added Sugars |
Naked Nutrition Powdered Peanut Butter contains only one ingredient—non-GMO roasted peanuts—making it a straightforward choice for those avoiding additives. Each serving offers 7 grams of protein, 3 grams of carbs, and 50 calories, fitting well into low-calorie and high-protein diets. The brand also emphasizes third-party heavy metals testing, adding a layer of quality control for health-conscious consumers.
Made from U.S.-sourced peanuts, Naked Nutrition’s powder caters to those prioritizing local ingredients and clean labels. Its pure composition suits a range of dietary needs, including vegan and gluten-free diets.
Certified Organic | |
---|---|
Non-GMO Verified | |
Gluten Free |
Protein Content | 6g |
---|---|
No Added Sugars |
Augason Farms Peanut Butter Powder offers a long shelf life, making it suitable for both everyday use and emergency storage. With zero grams of saturated fat per serving, this powder is a lower-fat option for those monitoring their intake while still enjoying peanut flavor. The product can be mixed with water for spreading or sprinkled on foods like toast or popcorn.
Certified gluten-free, it supports dietary inclusivity and versatile use in recipes, whether you’re looking to enhance smoothies, snacks, or emergency rations.
Certified Organic | |
---|---|
Non-GMO Verified | |
Gluten Free | unknown |
Protein Content | 6g |
---|---|
No Added Sugars |
Crazy Richard’s Pure Peanut Powder is made with just pressed raw peanuts, so it is a sugar-free, no-additives option. It’s suitable for those looking for a lower-calorie, high-protein alternative to traditional peanut butter with no added sugars, salts, or oils. With a focus on natural composition, this powder has less than half the calories of traditional peanut butter.
Ideal for smoothies, baking, and cooking, Crazy Richard’s is also vegan, non-GMO, and gluten-free, providing a clean-label choice for those prioritizing simplicity in ingredients.
Certified Organic | |
---|---|
Non-GMO Verified | |
Gluten Free |
Nuts ‘N More Cookie Dough PB Powder brings a dessert-inspired twist to powdered peanut butter. It features 4 grams of protein per serving and a reduced fat content compared to traditional peanut butter. With 87% less fat and one-third the calories, it suits those seeking a lighter snack with a hint of cookie dough flavor.
Designed for versatile use, it can be blended into shakes, spread, or used in baking. This product may appeal to those with a sweet tooth seeking lower-calorie options in their diet.
Certified Organic | |
---|---|
Non-GMO Verified | |
Gluten Free |
Protein Content | 5g |
---|---|
No Added Sugars |
Sunwarrior Organic Peanut Butter Powder provides 6 grams of plant-based protein per serving, with a focus on organic, soy-free ingredients. Pressed to reduce fat, it supports low-calorie and high-protein diets, especially among those prioritizing plant-based protein.
In addition to protein, this powder contains fiber for added dietary benefits, aligning with those looking to support gut health. As USDA Certified Organic and Non-GMO verified, it meets various dietary standards, suitable for use in smoothies, baking, and even sauces.
Certified Organic | |
---|---|
Non-GMO Verified | |
Gluten Free |
Protein Content | 6g |
---|---|
No Added Sugars |
Lakanto Peanut Butter Powder is crafted for low-carb diets, featuring only 2 grams of net carbs and slightly sweetened with monk fruit. This powder provides 6 grams of protein per serving, suiting those on keto or diabetic-friendly diets who are looking to manage their carbohydrate intake.
Its vegan and gluten-free composition expands its dietary compatibility, while the low calorie and fat content align with health-conscious meal plans. Lakanto’s powder works well in smoothies, baked goods, and sauces.
Certified Organic | |
---|---|
Non-GMO Verified | |
Gluten Free |
Protein Content | 4g |
---|---|
No Added Sugars |
Betty Lou’s organic peanut butter powder combines organic peanuts, coconut sugar, and sea salt for a three-ingredient, 90%-reduced-fat peanut powder. Each serving is 45 calories, providing a lower-fat alternative to regular peanut butter for those monitoring calorie intake.
Certified organic and non-GMO, this powder meets strict quality standards and caters to vegan and gluten-free diets. It’s easy to mix into shakes, use as a spread, or add to baked goods for a light, nutty flavor.
Certified Organic | |
---|---|
Non-GMO Verified | |
Gluten Free |
No. 1: PBfit|Classic
No. 2: PB2 Foods|Powdered Peanut Butter - Original
No. 3: PBfit|BetterBody Foods|Sugar-Free
No. 4: Naked|Powdered Peanut Butter
No. 5: Augason Farms|Peanut Butter Powder
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