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Probiotics for MenopauseHelping You Find the Best
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Probiotics for MenopauseHelping You Find the Best
  • 10 Best Probiotics for Menopause of 2025 1
  • 10 Best Probiotics for Menopause of 2025 2
  • 10 Best Probiotics for Menopause of 2025 3
  • 10 Best Probiotics for Menopause of 2025 4
  • 10 Best Probiotics for Menopause of 2025 5

10 Best Probiotics for Menopause of 2025

Menopause is a natural phase in life that brings about many physical changes. Maintaining health and balance often becomes a key focus for women during this time. Probiotics, widely recognized for their role in gut health, are a common addition to wellness routines. However, with so many options available, finding the right one can feel overwhelming. That's why we've enlisted registered dietitian Megan Huff to help steer us in the right direction.

We’ve gathered key points to remember when selecting a probiotic for menopause. We’ve also compiled 10 of our favorites from among the best-selling probiotics for menopause available on Amazon, highlighting their features to help you find the best fit for your needs.

Last updated 01/20/2025

Quick List - Top Probiotics for Menopause

1

BB Company Provitaliz

Probiotics for Women Digestive Health, Menopause
Probiotics for Women Digestive Health, Menopause

Menopause Support With Digestive Benefits

2

BioSchwartz

Menopause Supplements for Women
Menopause Supplements for Women

Menopause Relief With Herbal Support

3

MENOLABS MenoFit

Menopause Supplements for Women
Menopause Supplements for Women

Holistic Menopause Support With Chasteberry

4

KEY ELEMENTS

Liquid Hormone Balance Supplements for Women & PMS Relief
Liquid Hormone Balance Supplements for Women & PMS Relief

Liquid Hormone Balance and PMS Relief

5

Hello Lovely!

Menopause Probiotics for Women Gummy with Cranberry
Menopause Probiotics for Women Gummy with Cranberry

Probiotics With Cranberry for Menopause Support

Megan Huff
Expert
Registered Dietitian
Megan Huff

Megan is a registered dietitian and gluten-free food influencer (@sayimafoodie) and owns a virtual nutrition private practice–Nutrition by Megan. Currently, she works as a performance nutrition intern at the United States Naval Academy. She has been quoted for her nutrition expertise in numerous media outlets, including Health, Forbes, People, Clean Plates, EatingWell, and Eat This, Not That! Megan earned her undergraduate degree in nutritional sciences and toxicology-dietetics at the University of California, Berkeley.

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Mirai Tanaka
Guide
Content Planner at mybest
Mirai Tanaka

Mirai earned her degree in Marketing Management from De La Salle College of Saint Benilde. Throughout her studies, she gained valuable experience in content planning, research, and editing through various academic projects and internships. Her practicum further strengthened her marketing, sales, and public relations skills, where she learned to craft well-researched and tailored content for different audiences. Mirai applies her expertise to create engaging and informative content on various categories, including fashion, beauty, and lifestyle.

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The expert oversees the Buying Guide only, and does not determine the products and services featured.

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How to Choose Probiotics for Menopause

Choosing the right probiotic can help meet the unique needs that arise during menopause. Our buying guide outlines the essential factors to consider.
1

For Perimenopause, Choose Probiotics With Lactobacillus to Protect Against UTIs

Expert
Expert
Lactobacillus reuteri may help strengthen the gut barrier and suppress inflammation.
For Perimenopause, Choose Probiotics With Lactobacillus to Protect Against UTIs

Probiotics, particularly certain strains of lactobacilli such as lactobacillus reuteri, can be beneficial in preventing UTIs. Lactobacillus reuteri also enhances intestinal health by regulating the gut microbiota and its metabolism, controlling immune responses, supporting the gut barrier, and minimizing oxidative stress.

2

Look for Inulin to Support Gut Health and Weight Management

Expert
Expert

Inulin may increase the absorption of compounds like isoflavones, which have been studied for their potential to reduce menopause symptoms.

Look for Inulin to Support Gut Health and Weight Management
Inulin is a prebiotic fiber that offers various health benefits, such as supporting digestive health and weight management. It nourishes beneficial gut bacteria, helping to maintain a balanced gut microbiome. As a soluble fiber, inulin promotes a feeling of fullness, helping curb hunger and supporting weight management. These benefits can be valuable for women during menopause, as common symptoms in menopause include weight gain and changes to the gut microbiome.
3

For Post-Menopausal Women, Look for Calcium to Support Bone Health

Expert
Expert
Calcium helps to build strong bones and maintain bone density throughout life.
For Post-Menopausal Women, Look for Calcium to Support Bone Health

Because decreasing estrogen levels during menopause can lead to bone density loss and an increased risk of fractures, postmenopausal women need to make sure they are getting enough calcium in their diet to maintain bone health. According to the National Institutes of Health (NIH), women 50 years of age and above should consume around 1200 mg of calcium daily. Adequate calcium intake is essential before and after menopause, too. Always check with your healthcare provider before starting a supplement.


Calcium is essential for building and maintaining healthy bones. Vitamin D enhances calcium absorption, so taking it along with calcium is recommended. Ensure sufficient calcium intake in your diet as well.

4

For Easier Swallowing, Choose Liquid Probiotics for Menopause

Expert
Expert
Liquid probiotics may be absorbed more quickly because they don’t need to be broken down from a solid form.
For Easier Swallowing, Choose Liquid Probiotics for Menopause
Many people find it difficult to swallow pills, making supplements a challenge. A great alternative to pills is liquid vitamins, which may be absorbed more quickly. For those who struggle with swallowing pills or prefer to avoid them, liquid vitamins are often a better choice.
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10 Best Probiotics for Menopause Ranking

Choosing the right probiotic for menopause can be overwhelming, given the options available. To simplify your decision, we've compiled a list of the 10 best probiotics for menopause from among the best-selling options available on sites like Amazon. Our picks are based on essential factors highlighted in our buying guide and tailored to support digestive health, bone strength, and overall well-being during this transitional phase.
Popularity
Filter
Products
Image
Click to purchase
Key features
Details
Key Ingredients
Other Ingredients
Form
Age Range
Flavor
Quantity
1

BB Company Provitaliz

Probiotics for Women Digestive Health, Menopause

BB Company Provitaliz Probiotics for Women Digestive Health, Menopause 1

Menopause Support With Digestive Benefits

Turmeric Root Extract, Probiotic Blend, Moringa Leaf

Capsule

Adult

Unflavored

60

2

BioSchwartz

Menopause Supplements for Women

BioSchwartz Menopause Supplements for Women 1

Menopause Relief With Herbal Support

Lactobacillus、Inulin

Turmeric Root Extract, Red Clover Extract

Capsule

Adult

Unflavored

30

3

MENOLABS MenoFit

Menopause Supplements for Women

MENOLABS MenoFit Menopause Supplements for Women 1

Holistic Menopause Support With Chasteberry

Lactobacillus、Inulin、Calcium

Red Clover Extract

Capsule

Adult

Unflavored

60

4

KEY ELEMENTS

Liquid Hormone Balance Supplements for Women & PMS Relief

KEY ELEMENTS Liquid Hormone Balance Supplements for Women & PMS Relief 1

Liquid Hormone Balance and PMS Relief

Lactobacillus

Dong Quai, Chasteberry

Liquid

Adult

Grape

2 fl oz

5

Hello Lovely!

Menopause Probiotics for Women Gummy with Cranberry

Hello Lovely! Menopause Probiotics for Women Gummy with Cranberry 1

Probiotics With Cranberry for Menopause Support

Lactobacillus

Cranberry Extract

Gummy

Adult

Cranberry

60

6

Physician's CHOICE

Menopause Probiotic Supplement for Women

Physician's CHOICE Menopause Probiotic Supplement for Women 1

Menopause Digestive Support With Probiotics

Lactobacillus

Japanese Knotweed Root Extract, Black Cohosh Root Extract

Capsule

Adult

Unflavored

30

7

Negima

Menopause Supplements for Women

Negima Menopause Supplements for Women 1

Supporting Menopause With Probiotics and Botanicals

Lactobacillus

Ashwagandha Extract

Capsule

Adult

Unflavored

60

8

Rainbow Nutrients

Hormone Balance + Probiotics for Women (3450mg)

Rainbow Nutrients Hormone Balance + Probiotics for Women (3450mg) 1

Supporting Digestion and Immunity During Menopause

Lactobacillus

Organic Maca Root, Dong Quai

Capsule

Adult

Unflavored

120

9

Zwllood

Menopause Supplements for Women

Zwllood Menopause Supplements for Women 1

Targeted Menopause Relief With Probiotics

Lactobacillus

Ashwagandha Extract, Maca Root Powder

Capsule

Adult

Unflavored

60

10

Nature Target

Prebiotics Fiber & Colon Cleanse Blend

Nature Target Prebiotics Fiber & Colon Cleanse Blend 1

High-Potency Probiotic With 100 Billion CFUs for Menopause Support

Lactobacillus

Green Tea Extract, Organic Apple Cider Vinegar

Capsule

10+

Unflavored

90

If you don't see the product you're looking for, you can request that it be listed.
No.1

BB Company Provitaliz
Probiotics for Women Digestive Health, Menopause

Probiotics for Women Digestive Health, Menopause 1
Source:amazon.com
Probiotics for Women Digestive Health, Menopause 2
Lowest price
$53.00
High Mid
Lowest price
$53.00
High Mid
Key Ingredients
Other Ingredients
Turmeric Root Extract, Probiotic Blend, Moringa Leaf
Form
Capsule

Menopause Support With Digestive Benefits

This probiotic supplement contains natural ingredients such as turmeric, which is included for its potential anti-inflammatory properties. It is designed to help with menopausal symptoms and is free from common allergens like gluten and dairy. The product is in capsule form and intended to be taken daily to help balance gut health and support digestion.

Age RangeAdult
FlavorUnflavored
Quantity60
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No.2

BioSchwartz
Menopause Supplements for Women

Lowest price
$26.99
Mid
Key IngredientsLactobacillus、Inulin
Other Ingredients
Turmeric Root Extract, Red Clover Extract
Form
Capsule

Menopause Relief With Herbal Support

This vitamin is intended to help manage menopausal symptoms like hot flashes and mood swings. It contains a combination of probiotics and herbs, including Black cohosh, which is frequently used to support hormone balance. It is designed for everyday usage to support a healthy digestive system and reduce menopausal discomfort.

Age RangeAdult
FlavorUnflavored
Quantity30
No.3

MENOLABS MenoFit
Menopause Supplements for Women

Lowest price
$49.99
High Mid
Key IngredientsLactobacillus、Inulin、Calcium
Other Ingredients
Red Clover Extract
Form
Capsule

Holistic Menopause Support With Chasteberry

This product combines probiotics​​, vitamins, and herbs to assist in controlling menopausal and perimenopausal symptoms like fatigue and weight gain. Chasteberry, one of its ingredients, is said to help regulate hormones. It is intended for women who want a comprehensive approach to menopause support.

Age RangeAdult
FlavorUnflavored
Quantity60
No.4

KEY ELEMENTS
Liquid Hormone Balance Supplements for Women & PMS Relief

Lowest price
$15.99
Low Mid
Key IngredientsLactobacillus
Other Ingredients
Dong Quai, Chasteberry
Form
Liquid

Liquid Hormone Balance and PMS Relief

This liquid supplement supports hormone balance and alleviates PMS symptoms. It includes ingredients such as Vitex and Black Cohosh, which are known for their hormone-balancing properties. The product is intended to be taken daily to manage mood swings and support overall hormonal health.

Age RangeAdult
FlavorGrape
Quantity2 fl oz
No.5

Hello Lovely!
Menopause Probiotics for Women Gummy with Cranberry

Lowest price
$15.99
Low Mid
Key IngredientsLactobacillus
Other Ingredients
Cranberry Extract
Form
Gummy

Probiotics With Cranberry for Menopause Support

These probiotics are specifically formulated for menopausal women. They contain cranberry extract to promote urinary tract health. Along with probiotics, the supplement includes natural ingredients designed to support digestive health and provide overall wellness benefits during menopause.

Age RangeAdult
FlavorCranberry
Quantity60
No.6

Physician's CHOICE
Menopause Probiotic Supplement for Women

Lowest price
$44.41
High Mid
Key IngredientsLactobacillus
Other Ingredients
Japanese Knotweed Root Extract, Black Cohosh Root Extract
Form
Capsule

Menopause Digestive Support With Probiotics

This supplement combines probiotics with natural ingredients such as L. reuteri and L. acidophilus to help support gut health and digestion during menopause. It is designed to ease the discomforts often experienced during menopause, including bloating and digestive issues while promoting overall well-being.

Age RangeAdult
FlavorUnflavored
Quantity30
No.7

Negima
Menopause Supplements for Women

Lowest price
$24.99
Mid
Key IngredientsLactobacillus
Other Ingredients
Ashwagandha Extract
Form
Capsule

Supporting Menopause With Probiotics and Botanicals

This product offers digestive support with a high concentration of probiotics, which may help with gut issues commonly experienced during menopause. The addition of botanical ingredients aims to help manage hormonal fluctuations and reduce common menopause symptoms such as irritability and hot flashes.

Age RangeAdult
FlavorUnflavored
Quantity60
No.8

Rainbow Nutrients
Hormone Balance + Probiotics for Women (3450mg)

Lowest price
$29.47
Mid
Key IngredientsLactobacillus
Other Ingredients
Organic Maca Root, Dong Quai
Form
Capsule

Supporting Digestion and Immunity During Menopause

This formula is designed to support gut health during menopause. The supplement includes multiple probiotic strains that promote digestion and immune function. Additionally, the product helps with maintaining a balanced microbiome during menopause.

Age RangeAdult
FlavorUnflavored
Quantity120
No.9

Zwllood
Menopause Supplements for Women

Lowest price
$24.79
Mid
Key IngredientsLactobacillus
Other Ingredients
Ashwagandha Extract, Maca Root Powder
Form
Capsule

Targeted Menopause Relief With Probiotics

Zwllood Menopause Supplements focus on providing relief from the common discomforts of menopause, such as hot flashes and mood swings. Along with probiotics, the formulation includes ingredients like herbal extracts that may help regulate hormone levels. This product combines digestive and hormonal support, catering specifically to women experiencing menopause.
Age RangeAdult
FlavorUnflavored
Quantity60
No.10

Nature Target
Prebiotics Fiber & Colon Cleanse Blend

Lowest price
$17.99
Low Mid
Key IngredientsLactobacillus
Other Ingredients
Green Tea Extract, Organic Apple Cider Vinegar
Form
Capsule

High-Potency Probiotic With 100 Billion CFUs for Menopause Support

Nature Target’s probiotic supplement is formulated with 100 billion CFUs and 30 strains that include Lactobacillus and Bifidobacterium, which may help support digestive balance during menopause. It also contains added prebiotic fibers, fruit and vegetable extracts, and a vitamin B blend that the brand says can aid nutrient absorption. Each veggie capsule is enteric-coated and freeze-dried, so it doesn’t require refrigeration and is designed to survive stomach acid. The product comes in a 45-day supply and is labeled free from common allergens like dairy and gluten.

Age Range10+
FlavorUnflavored
Quantity90

Top 5 Probiotics for Menopause

No. 1: BB Company ProvitalizProbiotics for Women Digestive Health, Menopause

No. 2: BioSchwartzMenopause Supplements for Women

No. 3: MENOLABS MenoFitMenopause Supplements for Women

No. 4: KEY ELEMENTSLiquid Hormone Balance Supplements for Women & PMS Relief

No. 5: Hello Lovely!Menopause Probiotics for Women Gummy with Cranberry

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