Menopause is a natural phase in life that brings about many physical changes. Maintaining health and balance often becomes a key focus for women during this time. Probiotics, widely recognized for their role in gut health, are a common addition to wellness routines. However, with so many options available, finding the right one can feel overwhelming. That's why we've enlisted registered dietitian Megan Huff to help steer us in the right direction.
We’ve gathered key points to remember when selecting a probiotic for menopause. We’ve also compiled 10 of our favorites from among the best-selling probiotics for menopause available on Amazon, highlighting their features to help you find the best fit for your needs.
Quick List - Top Probiotics for Menopause
BB Company Provitaliz
Menopause Support With Digestive Benefits
KEY ELEMENTS
Liquid Hormone Balance and PMS Relief
Megan is a registered dietitian and gluten-free food influencer (@sayimafoodie) and owns a virtual nutrition private practice–Nutrition by Megan. Currently, she works as a performance nutrition intern at the United States Naval Academy. She has been quoted for her nutrition expertise in numerous media outlets, including Health, Forbes, People, Clean Plates, EatingWell, and Eat This, Not That! Megan earned her undergraduate degree in nutritional sciences and toxicology-dietetics at the University of California, Berkeley.
Mirai earned her degree in Marketing Management from De La Salle College of Saint Benilde. Throughout her studies, she gained valuable experience in content planning, research, and editing through various academic projects and internships. Her practicum further strengthened her marketing, sales, and public relations skills, where she learned to craft well-researched and tailored content for different audiences. Mirai applies her expertise to create engaging and informative content on various categories, including fashion, beauty, and lifestyle.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Probiotics, particularly certain strains of lactobacilli such as lactobacillus reuteri, can be beneficial in preventing UTIs. Lactobacillus reuteri also enhances intestinal health by regulating the gut microbiota and its metabolism, controlling immune responses, supporting the gut barrier, and minimizing oxidative stress.
Inulin may increase the absorption of compounds like isoflavones, which have been studied for their potential to reduce menopause symptoms.
Because decreasing estrogen levels during menopause can lead to bone density loss and an increased risk of fractures, postmenopausal women need to make sure they are getting enough calcium in their diet to maintain bone health. According to the National Institutes of Health (NIH), women 50 years of age and above should consume around 1200 mg of calcium daily. Adequate calcium intake is essential before and after menopause, too. Always check with your healthcare provider before starting a supplement.
Calcium is essential for building and maintaining healthy bones. Vitamin D enhances calcium absorption, so taking it along with calcium is recommended. Ensure sufficient calcium intake in your diet as well.
Products | Image | Click to purchase | Key features | Details | ||||||
---|---|---|---|---|---|---|---|---|---|---|
Key Ingredients | Other Ingredients | Form | Age Range | Flavor | Quantity | |||||
1 | BB Company Provitaliz Probiotics for Women Digestive Health, Menopause | ![]() | Menopause Support With Digestive Benefits | Turmeric Root Extract, Probiotic Blend, Moringa Leaf | Capsule | Adult | Unflavored | 60 | ||
2 | BioSchwartz Menopause Supplements for Women | ![]() | Menopause Relief With Herbal Support | Lactobacillus、Inulin | Turmeric Root Extract, Red Clover Extract | Capsule | Adult | Unflavored | 30 | |
3 | MENOLABS MenoFit Menopause Supplements for Women | ![]() | Holistic Menopause Support With Chasteberry | Lactobacillus、Inulin、Calcium | Red Clover Extract | Capsule | Adult | Unflavored | 60 | |
4 | KEY ELEMENTS Liquid Hormone Balance Supplements for Women & PMS Relief | ![]() | Liquid Hormone Balance and PMS Relief | Lactobacillus | Dong Quai, Chasteberry | Liquid | Adult | Grape | 2 fl oz | |
5 | Hello Lovely! Menopause Probiotics for Women Gummy with Cranberry | ![]() | Probiotics With Cranberry for Menopause Support | Lactobacillus | Cranberry Extract | Gummy | Adult | Cranberry | 60 | |
6 | Physician's CHOICE Menopause Probiotic Supplement for Women | ![]() | Menopause Digestive Support With Probiotics | Lactobacillus | Japanese Knotweed Root Extract, Black Cohosh Root Extract | Capsule | Adult | Unflavored | 30 | |
7 | Negima Menopause Supplements for Women | ![]() | Supporting Menopause With Probiotics and Botanicals | Lactobacillus | Ashwagandha Extract | Capsule | Adult | Unflavored | 60 | |
8 | Rainbow Nutrients Hormone Balance + Probiotics for Women (3450mg) | ![]() | Supporting Digestion and Immunity During Menopause | Lactobacillus | Organic Maca Root, Dong Quai | Capsule | Adult | Unflavored | 120 | |
9 | Zwllood Menopause Supplements for Women | ![]() | Targeted Menopause Relief With Probiotics | Lactobacillus | Ashwagandha Extract, Maca Root Powder | Capsule | Adult | Unflavored | 60 | |
10 | Nature Target Prebiotics Fiber & Colon Cleanse Blend | ![]() | High-Potency Probiotic With 100 Billion CFUs for Menopause Support | Lactobacillus | Green Tea Extract, Organic Apple Cider Vinegar | Capsule | 10+ | Unflavored | 90 |
Key Ingredients |
---|
This probiotic supplement contains natural ingredients such as turmeric, which is included for its potential anti-inflammatory properties. It is designed to help with menopausal symptoms and is free from common allergens like gluten and dairy. The product is in capsule form and intended to be taken daily to help balance gut health and support digestion.
Age Range | Adult |
---|---|
Flavor | Unflavored |
Quantity | 60 |
Key Ingredients | Lactobacillus、Inulin |
---|
This vitamin is intended to help manage menopausal symptoms like hot flashes and mood swings. It contains a combination of probiotics and herbs, including Black cohosh, which is frequently used to support hormone balance. It is designed for everyday usage to support a healthy digestive system and reduce menopausal discomfort.
Age Range | Adult |
---|---|
Flavor | Unflavored |
Quantity | 30 |
Key Ingredients | Lactobacillus、Inulin、Calcium |
---|
This product combines probiotics, vitamins, and herbs to assist in controlling menopausal and perimenopausal symptoms like fatigue and weight gain. Chasteberry, one of its ingredients, is said to help regulate hormones. It is intended for women who want a comprehensive approach to menopause support.
Age Range | Adult |
---|---|
Flavor | Unflavored |
Quantity | 60 |
Key Ingredients | Lactobacillus |
---|
This liquid supplement supports hormone balance and alleviates PMS symptoms. It includes ingredients such as Vitex and Black Cohosh, which are known for their hormone-balancing properties. The product is intended to be taken daily to manage mood swings and support overall hormonal health.
Age Range | Adult |
---|---|
Flavor | Grape |
Quantity | 2 fl oz |
Key Ingredients | Lactobacillus |
---|
These probiotics are specifically formulated for menopausal women. They contain cranberry extract to promote urinary tract health. Along with probiotics, the supplement includes natural ingredients designed to support digestive health and provide overall wellness benefits during menopause.
Age Range | Adult |
---|---|
Flavor | Cranberry |
Quantity | 60 |
Key Ingredients | Lactobacillus |
---|
This supplement combines probiotics with natural ingredients such as L. reuteri and L. acidophilus to help support gut health and digestion during menopause. It is designed to ease the discomforts often experienced during menopause, including bloating and digestive issues while promoting overall well-being.
Age Range | Adult |
---|---|
Flavor | Unflavored |
Quantity | 30 |
Key Ingredients | Lactobacillus |
---|
This product offers digestive support with a high concentration of probiotics, which may help with gut issues commonly experienced during menopause. The addition of botanical ingredients aims to help manage hormonal fluctuations and reduce common menopause symptoms such as irritability and hot flashes.
Age Range | Adult |
---|---|
Flavor | Unflavored |
Quantity | 60 |
Key Ingredients | Lactobacillus |
---|
This formula is designed to support gut health during menopause. The supplement includes multiple probiotic strains that promote digestion and immune function. Additionally, the product helps with maintaining a balanced microbiome during menopause.
Age Range | Adult |
---|---|
Flavor | Unflavored |
Quantity | 120 |
Key Ingredients | Lactobacillus |
---|
Age Range | Adult |
---|---|
Flavor | Unflavored |
Quantity | 60 |
Key Ingredients | Lactobacillus |
---|
Nature Target’s probiotic supplement is formulated with 100 billion CFUs and 30 strains that include Lactobacillus and Bifidobacterium, which may help support digestive balance during menopause. It also contains added prebiotic fibers, fruit and vegetable extracts, and a vitamin B blend that the brand says can aid nutrient absorption. Each veggie capsule is enteric-coated and freeze-dried, so it doesn’t require refrigeration and is designed to survive stomach acid. The product comes in a 45-day supply and is labeled free from common allergens like dairy and gluten.
Age Range | 10+ |
---|---|
Flavor | Unflavored |
Quantity | 90 |
Check out these other essential probiotics for optimal gut health
No. 1: BB Company Provitaliz|Probiotics for Women Digestive Health, Menopause
No. 2: BioSchwartz|Menopause Supplements for Women
No. 3: MENOLABS MenoFit|Menopause Supplements for Women
No. 4: KEY ELEMENTS|Liquid Hormone Balance Supplements for Women & PMS Relief
No. 5: Hello Lovely!|Menopause Probiotics for Women Gummy with Cranberry
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
Health
Beauty
Home goods
Home electronics
PC
Camera
Food and drinks
Kitchen
Fashion
Accessories
Kids and baby
Interior
Hobbies
Outdoor
Home, garden, and tools
Sports and fitness
Pets
Media
Games
Apps
Automotive
Gifts
Mobile devices