Probiotic yogurt has become a popular choice for gut health enthusiasts. Packed with live bacteria, this versatile food offers a range of flavors and textures to suit various tastes.
With so many options on the market, choosing the best probiotic yogurt can be overwhelming. This guide, with insights from registered dietitian Megan Huff, will help you navigate the market and select products that align with your dietary needs and preferences.
Quick List - Top Probiotic Yogurt
Megan is a registered dietitian and gluten-free food influencer (@sayimafoodie) and owns a virtual nutrition private practice–Nutrition by Megan. Currently, she works as a performance nutrition intern at the United States Naval Academy. She has been quoted for her nutrition expertise in numerous media outlets, including Health, Forbes, People, Clean Plates, EatingWell, and Eat This, Not That! Megan earned her undergraduate degree in nutritional sciences and toxicology-dietetics at the University of California, Berkeley.
David is a law graduate (LL. B) with a keen eye for the specifics and a commitment to helping people make smarter decisions. Since joining mybest in 2020, he’s been creating buying guides to make finding the best products, from everyday must-haves to niche finds, easy. Whether he’s teaming up with dietitians to find the best probiotic yogurts or sharing expert tips on the top supplements, his work makes it easier for US readers to navigate the clutter of online shopping. Beyond his work with mybest, David has written for Grotto Network, a digital platform by the University of Notre Dame, and has experience as a special educational needs assistant. These pursuits have sharpened his talent for reaching people and making explanations personal and practical. His love for nature and reflective moments keeps him grounded, adding a thoughtful touch to every piece he writes for mybest.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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Regular yogurt and probiotic yogurt differ primarily in their bacterial content and associated health benefits.
Regular yogurt is made by fermenting milk with bacteria like Lactobacillus bulgaricus and Streptococcus thermophilus. These bacteria convert lactose into lactic acid, giving yogurt its tangy flavor and thick texture. While these bacteria are beneficial during fermentation, many do not survive digestion, meaning they don’t provide significant probiotic benefits.
Probiotic yogurts with L. acidophilus or Bifidobacteria may help alleviate GI issues and prevent infections by supporting a healthy gut microbiome. Multi-strain probiotic formulations may offer a broader range of benefits, potentially enhancing overall gut health.
Choosing a probiotic yogurt with strains like Lactobacillus acidophilus or Bifidobacterium may enhance gut health.
L. acidophilus may resist stomach acid and bile, potentially supporting intestinal flora, immunity, and cholesterol management.
Bifidobacterium strains, such as B. bifidum and B. longum, may help prevent gastrointestinal issues and support gut health.
Greek yogurt is higher in protein than regular yogurt. It has a thicker texture and a more tangy taste.
If you're looking for a higher-protein, lower-sugar option, plain Greek yogurt is an excellent choice.
Greek yogurt typically contains twice as much protein per serving as regular yogurt, making it a great option for those looking for a more satiating option that also supports muscle maintenance.
Unflavored Greek yogurt is also generally lower in sugar and carbohydrates in comparison to other probiotic yogurts, making it more suitable for those watching their sugar intake.
While Greek yogurt offers a thicker, creamier texture and tangy taste, other probiotic yogurts tend to have a lighter texture and sweeter flavor, catering to those who prefer a milder taste.
However, it’s important to note that if either type is flavored or includes fruit purees or toppings, it will have more added sugars. Plain or unsweetened Greek yogurt is the best option for those seeking to minimize sugar intake.
Many yogurts, including Greek yogurt, contain added sugars in flavored varieties other than plain.
Low- to no-fat probiotic yogurt provides gut-friendly benefits while helping reduce calorie and fat intake, supporting digestive health, and potentially aiding in heart health.
Low to no-fat probiotic yogurt is ideal for those looking to reduce calorie or fat intake while still enjoying the benefits of gut-friendly probiotics. It's easy for saturated fat to sneak into our diets, so these options allow you to enjoy a snack that's good for your gut without significantly impacting your overall fat consumption.
For reference, the Daily Value for saturated fat is under 20 grams per day. Choosing low to no-fat probiotic yogurt helps ensure you stay within these guidelines, supporting both heart health and digestive well-being.
Plain probiotic yogurt is a nutritious option that offers natural probiotic benefits.
Plain probiotic yogurt is a great choice for those seeking a healthy, balanced option.
Flavored varieties often contain added sugars or artificial sweeteners.
Plain probiotic yogurt provides probiotic benefits without added sugars, making it a suitable choice for individuals managing conditions like diabetes or gastrointestinal issues.
Plain options also offer a versatile base for customizing your own flavor with healthier additions like fresh fruits, nuts, or honey.
With a simple ingredient list of just milk and live cultures, plain yogurt is a wholesome, healthy choice.
Choosing organic probiotic yogurt supports environmental sustainability through natural farming practices and reduces reliance on synthetic pesticides and hormones.
If you prioritize environmental sustainability, look for the organic certification on probiotic yogurt.
Organic yogurt comes from cows raised without synthetic pesticides or hormones. Look for the USDA Organic certification seal to ensure it meets organic standards.
The organic certification aligns with sustainable agriculture by promoting biodiversity and soil health. For eco-conscious consumers, choosing organic yogurt can help reduce their environmental impact while supporting healthier and more sustainable food production practices.
Non-organic yogurts are a more affordable option that still provide the same gut health benefits.
Products | Image | Click to purchase | Key features | Details | ||||||||||
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Probiotic Strains | Calories | Protein | Total Sugars | Total Fat | Greek Yogurt | Flavor | Organic | Non-GMO | Non-Dairy | |||||
1 | Stonyfield Organic Whole Milk Probiotic Yogurt | ![]() | Organic Whole Milk Yogurt With Live Cultures | S. thermophilus, L. bulgaricus, Bifidobacterium BB-12®, L. acidophilus, L. paracasei and L. rhamnosus | 120 | 6g | 6g | 7g | Plain | |||||
2 | Activia® Strawberry Dailies Probiotic Drink | ![]() | Easy, Lowfat Yogurt Drink With Billions Of Probiotics | B. LACTIS DN 173-010/CNCM I-2494 | 70 | 3g | 10g | 1.5g | Strawberry | |||||
3 | Fage Total 0%: Nonfat Plain Greek Yogurt | ![]() | Non-Fat, High-Protein Plain Greek Yogurt | L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei | 90 | 18g | 5g | 0g | Plain | |||||
4 | Forager Project Unsweetened Plain Cashewmilk Yogurt | ![]() | Organic Simplicity With Minimal Ingredients | S. Thermophilus, L. Plantarum, L. Acidophilus, Bifidus, L. Lactis | 120 | 3g | 1g | 9g | Unsweetened Plain | |||||
5 | Chobani® Zero Sugar* Vanilla | ![]() | Zero Sugar Vanilla Greek Yogurt | S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus | 60 | 12g | 0g | 0g | Vanilla | |||||
6 | noosa yoghurt Strawberry Rhubarb Yoghurt | ![]() | Sweet and Tangy Yogurt With Real Fruit | unknown | 270 | 11g | 31g | 11g | Strawberry Rhubarb | |||||
7 | 365 by Whole Foods Market 365 |Yogurt Plain Organic | ![]() | Organic Yogurt With Active Cultures | S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Paracasei, L. Rhamnosus | 120 | 6g | 7g | 6g | Plain | |||||
8 | siggi's dairy skyr Vanilla | ![]() | Protein-Rich Icelandic Yogurt With Minimal Sugar | S. thermophilus, L. delbrueckii subsp. bulgaricus, Bifidobacterium, L. acidophilus, L. paracasei | 110 | 16g | 9g | 0g | Vanilla | |||||
9 | Alexandre Family Farm 100% Grass-fed Lowfat Yogurt, A2/A2, Organic, Regenerative | ![]() | Grass-Fed Yogurt With Regenerative Roots | Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Lactobacillus Delbrueckii Subsp. Lactis, Lactobacillus Acidophilus, Bifidobacterium Lactis. | 80 | 6g | 6g | 3.5g | Plain | |||||
10 | La Fermière Pressed Lemon | ![]() | Citrus-Infused Yogurt in Eco-Friendly Packaging | S. Thermophilus, L. Bulgaricus | 180 | 4g | 17g | 11g | Lemon |
Calories | 120 |
---|---|
Protein | 6g |
Total Sugars | 6g |
Total Fat | 7g |
This whole milk yogurt offers live active cultures and billions of probiotics per serving, making it a source of beneficial bacteria for gut health. It uses milk from pasture-raised cows and is USDA Organic, Non-GMO Project Verified, gluten-free, and kosher certified. Free from high-fructose corn syrup and artificial sweeteners, it provides a wholesome option with simple ingredients.
The yogurt is packaged in a family-friendly 32-ounce container, making it versatile for recipes or standalone enjoyment. Its nutrient profile supports its claim as a potential alternative in various dishes, from soups to baked goods, for those seeking organic options.
Greek Yogurt | |
---|---|
Flavor | Plain |
Organic | |
Non-GMO | |
Non-Dairy |
Calories | 70 |
---|---|
Protein | 3g |
Total Sugars | 10g |
Total Fat | 1.5g |
Strawberry Dailies Probiotic Drink is a quick and convenient way to incorporate probiotics into your routine. Each drink is a 3.1-ounce serving, available in an 8-pack, perfect for portability.
Each drink contains billions of live probiotics and is made with low-fat yogurt. It offers a strawberry flavor with a creamy texture, though it does not contain significant amounts of added sugars. This drink provides a practical option for digestive support on the go.
Greek Yogurt | |
---|---|
Flavor | Strawberry |
Organic | |
Non-GMO | |
Non-Dairy |
Calories | 90 |
---|---|
Protein | 18g |
Total Sugars | 5g |
Total Fat | 0g |
This plain, non-fat Greek yogurt delivers 18 grams of protein per 90-calorie serving, with no added sugars. It’s made with Grade A pasteurized skimmed milk and live active cultures, making it a high-protein, low-fat option.
Non-GMO and gluten-free, this yogurt is ideal for those prioritizing a simple, protein-rich dairy product. It also offers 15% of the daily recommended calcium intake per serving.
Greek Yogurt | |
---|---|
Flavor | Plain |
Organic | |
Non-GMO | |
Non-Dairy |
Calories | 120 |
---|---|
Protein | 3g |
Total Sugars | 1g |
Total Fat | 9g |
This plain, unsweetened cashew milk yogurt offers a simple, no-added-sugar option for those seeking a versatile plant-based alternative. With just 120 calories and 1 gram of sugar per serving, it’s a low-carb choice suitable for recipes or as a base for savory and sweet dishes. The yogurt contains 3 grams of protein and minimal sodium (5 mg), making it light yet functional.
Made from organic cashews and live active cultures, this product fits vegan, gluten-free, and clean-eating dietary preferences. Its creamy texture and neutral flavor profile allow it to complement various recipes, from smoothies to marinades.
Greek Yogurt | |
---|---|
Flavor | Unsweetened Plain |
Organic | |
Non-GMO | |
Non-Dairy |
Calories | 60 |
---|---|
Protein | 12g |
Total Sugars | 0g |
Total Fat | 0g |
Chobani’s Zero Sugar Vanilla is made with real vanilla and contains no added sugars, using alternatives like stevia and monk fruit for sweetness. It’s designed to offer the flavor of vanilla without the calorie or sugar content, making it an option for those managing their sugar intake.
With only 60 calories per serving and 12g of protein, it provides a lower-calorie, high-protein alternative. The yogurt is lactose-free and offers a creamy texture, making it suitable for those with lactose intolerance or those following a low-sugar diet.
Greek Yogurt | |
---|---|
Flavor | Vanilla |
Organic | |
Non-GMO | |
Non-Dairy |
Calories | 270 |
---|---|
Protein | 11g |
Total Sugars | 31g |
Total Fat | 11g |
This whole milk yogurt blends real strawberry and rhubarb puree with live active cultures, providing a tangy-sweet flavor profile. With 11 grams of protein per 8-ounce serving, it balances taste and nutrition.
Made with Grade-A milk and wildflower honey, it excludes artificial ingredients while delivering a rich, velvety texture. Its small-batch production in Colorado emphasizes freshness and quality.
Greek Yogurt | |
---|---|
Flavor | Strawberry Rhubarb |
Organic | |
Non-GMO | |
Non-Dairy |
Calories | 120 |
---|---|
Protein | 6g |
Total Sugars | 7g |
Total Fat | 6g |
This plain yogurt contains six live and active cultures, promoting gut-friendly bacteria. USDA Organic and gluten-free, it is vegetarian and kosher certified, ensuring suitability for various diets.
The simple ingredient profile makes it versatile for sweet or savory recipes. Its organic certification ensures minimal processing and adherence to strict farming standards.
Greek Yogurt | |
---|---|
Flavor | Plain |
Organic | |
Non-GMO | |
Non-Dairy |
Calories | 110 |
---|---|
Protein | 16g |
Total Sugars | 9g |
Total Fat | 0g |
This nonfat Icelandic yogurt delivers 16 grams of protein per 5.3-ounce serving, making it a filling snack or meal addition. It has more protein than sugar, reflecting its focus on nutritional balance.
With all-natural, non-GMO ingredients and no artificial sweeteners or preservatives, it provides a thick and creamy texture due to its straining process, which uses four times more milk than conventional yogurt.
Greek Yogurt | |
---|---|
Flavor | Vanilla |
Organic | |
Non-GMO | |
Non-Dairy |
Calories | 80 |
---|---|
Protein | 6g |
Total Sugars | 6g |
Total Fat | 3.5g |
This yogurt uses A2/A2 milk from grass-fed cows raised on regenerative farms, offering a sustainable and digestible option. The low-fat yogurt retains a creamy texture due to its non-homogenized process.
Packaged with live and active cultures, it prioritizes natural production methods like low-temperature pasteurization. Its commitment to regenerative farming ensures a product that is both nutritious and environmentally mindful.
Greek Yogurt | |
---|---|
Flavor | Plain |
Organic | |
Non-GMO | |
Non-Dairy |
Calories | 180 |
---|---|
Protein | 4g |
Total Sugars | 17g |
Total Fat | 11g |
This yogurt incorporates fresh, organic lemon juice pressed on the day of production for a distinct citrus flavor. Packaged in reusable terracotta or glass pots, it emphasizes sustainability alongside taste.
The yogurt is prepared using a traditional stirring method, ensuring a smooth texture. Its unique production and packaging support both environmental and culinary appeal.
Greek Yogurt | |
---|---|
Flavor | Lemon |
Organic | |
Non-GMO | |
Non-Dairy |
Probiotic yogurt may help relieve constipation by improving gut health. Studies show probiotics can reduce gut transit time, increase weekly bowel movements, and soften stools, with Bifidobacterium strains being particularly effective. Adding probiotic yogurt to your diet offers a simple way to support digestion and ease mild constipation.
However, specific recommendations for probiotics in constipation remain unclear. Effectiveness varies based on the product and individual, so while probiotic yogurt may help, chronic constipation should be addressed with a healthcare provider.
No. 1: Stonyfield Organic|Whole Milk Probiotic Yogurt
No. 2: Activia®|Strawberry Dailies Probiotic Drink
No. 3: Fage|Total 0%: Nonfat Plain Greek Yogurt
No. 4: Forager Project| Unsweetened Plain Cashewmilk Yogurt
No. 5: Chobani®|Zero Sugar* Vanilla
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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