10 Best Vegan Multivitamins of 2025
Finding the right vegan multivitamin is essential for supporting your health and meeting your nutritional needs on a plant-based diet. The abundance of choices on the market can make it challenging to determine which best suits your lifestyle and dietary preferences. That’s why we’ve enlisted expert dietitian Megan Huff to help make sense of all available options.
In our buying guide, we’ll discuss the key factors to consider in vegan multivitamins. Additionally, we’ll share our top 10 picks for the best vegan multivitamins available on Amazon, ensuring you find a product that supports your health and aligns with your values.
Quick List - Top Vegan Multivitamins
Mary Ruth's
Whole-Family Wellness in an Organic Liquid Formula
Ritual
Essential Nutrition for Every Stage of Pregnancy
Supplements Studio
Plant-Based Multivitamin with Iron
Megan is a registered dietitian and gluten-free food influencer (@sayimafoodie) and owns a virtual nutrition private practice–Nutrition by Megan. Currently, she works as a performance nutrition intern at the United States Naval Academy. She has been quoted for her nutrition expertise in numerous media outlets, including Health, Forbes, People, Clean Plates, EatingWell, and Eat This, Not That! Megan earned her undergraduate degree in nutritional sciences and toxicology-dietetics at the University of California, Berkeley.
Mirai earned her degree in Marketing Management from De La Salle College of Saint Benilde. Throughout her studies, she gained valuable experience in content planning, research, and editing through various academic projects and internships. Her practicum further strengthened her marketing, sales, and public relations skills, where she learned to craft well-researched and tailored content for different audiences. Mirai applies her expertise to create engaging and informative content on various categories, including fashion, beauty, and lifestyle.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- Why You Can Trust Us
- Why Is It Important for Vegetarians and Vegans to Take Vegan Multivitamins?
- How to Choose Vegan Multivitamins
- Prioritize Vitamin B12 and Iron to Support Healthy Red Blood Cells and Energy Levels1
- Ensure Your Multivitamin Is Third-Party Tested for Quality and Purity2
- Opt for Multivitamins With Zinc for Immune Support and Skin Health3
- Consider Gummy Multivitamins If You Dislike Swallowing Pills4
- 10 Best Vegan Multivitamins Ranking
- No. 1Mary Ruth's | Mary Ruth's｜Liquid Morning Multivitamin
- No. 2Ritual | Ritual｜Essential for Women Prenatal Vitamins
- No. 3Garden of Life | Whole Food Multivitamin for Women
- No. 4Supplements Studio | Vegan Whole Food Multivitamin with Iron for Women and Men
- No. 5Garden of Life | Organics Mens Once Daily Tablets
- 5 more products
- Featured Rankings Similar to Vegan Multivitamins
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Why Is It Important for Vegetarians and Vegans to Take Vegan Multivitamins?
Multivitamins can help support your immune system, energy levels, skin and hair health, and more.
Vegetarians and vegans may be at a higher risk of deficiencies in essential nutrients such as calcium, iodine, zinc, iron, vitamin D3, vitamin B12, and omega-3 fatty acids, as these are more commonly found in animal-based foods. Without proper dietary planning or supplementation, these deficiencies could impact energy levels, mood, cognitive function, and bone health.
A complete, vegan-friendly multivitamin acts as a buffer to help compensate for nutritional deficiencies. Some vegan products may contain fillers and added sugars. Although they shouldn't be used in place of a balanced diet, multivitamins can help fill in nutrient deficiencies that people following a vegan diet may have.
How to Choose Vegan Multivitamins
Vegan multivitamins come in various forms. Here are a few points to remember when picking a supplement to suit your lifestyle. From essential nutrients to easy absorption, there's an option for everyone.
Prioritize Vitamin B12 and Iron to Support Healthy Red Blood Cells and Energy Levels
Adequate iron levels help improve energy levels, reduce fatigue, and promote better recovery after exercise.
Vitamin B12 is essential for producing healthy red blood cells, which transport oxygen to the heart and other vital organs. A deficiency in vitamin B12 can lead to anemia, reducing the oxygen supply to tissues. This may force the heart to work harder to compensate, potentially increasing the risk of complications like heart failure if left untreated.
Iron plays a key role in muscle health by storing oxygen in muscle cells through myoglobin, a protein that facilitates oxygen delivery within muscles. This enhances endurance, muscle performance, and recovery during physical activity.
Before starting an iron supplement, you should have your labs checked and consult with your healthcare provider. Proper lab testing is essential for the diagnosis and treatment of iron deficiency.
Ensure Your Multivitamin Is Third-Party Tested for Quality and Purity
Look for third-party tested multivitamins.
Quality matters when it comes to supplements. Look for multivitamins that have been third-party tested. This can be indicated by certifications such as USP Verified, NSF Certified, Informed Choice, or NSF Certified for Sport.
These labels ensure the product has been independently tested for purity, potency, and quality. Additionally, choose multivitamins with minimal additives and no artificial colors to avoid unnecessary ingredients that offer no nutritional benefit.
Opt for Multivitamins With Zinc for Immune Support and Skin Health
Zinc aids in the production of immune-fighting white blood cells, such as T-cells, which play a critical role in identifying and destroying pathogens.
Supplementing with zinc was shown to improve wound healing in zinc-deficient people; however, in those not zinc-deficient, supplementation does not have a clear benefit; more research is needed.
Consider Gummy Multivitamins If You Dislike Swallowing Pills
If you don't like swallowing pills, gummy multivitamins are a chewable and more palatable alternative.
10 Best Vegan Multivitamins Ranking
Products | Image | Click to purchase | Key features | Details | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
Vitamin B12 | Vitamin D | Iron | Zinc | Third-Party Tested | Form | Amount | |||||
1 | Mary Ruth's Mary Ruth's｜Liquid Morning Multivitamin | | Whole-Family Wellness in an Organic Liquid Formula | Liquid | 32 fl oz | ||||||
2 | Ritual Ritual｜Essential for Women Prenatal Vitamins | | Essential Nutrition for Every Stage of Pregnancy | Capsule | 60 capsules | ||||||
3 | Garden of Life Whole Food Multivitamin for Women | | Once Daily Organic Multivitamin for Women | Tablet | 60 tablets | ||||||
4 | Supplements Studio Vegan Whole Food Multivitamin with Iron for Women and Men | | Plant-Based Multivitamin with Iron | Capsule | 90 capsules | ||||||
5 | Garden of Life Organics Mens Once Daily Tablets | | Clean Nutrition for Men's Daily Wellness | Tablet | 60 tablets | ||||||
6 | Vegan Vitality Multivitamins & Minerals for Women and Men | | Essential Nutritional Support for Vegans | Tablet | 180 tablets | ||||||
7 | Rainbow Light Prenatal One™ High Potency Multivitamin | | High Potency Formula for Comprehensive Prenatal Support | Tablet | 150 tablets | ||||||
8 | Igennus Healthcare Nutrition Methylated Women's Multivitamin | | Essential Nutrition Tailored for Women’s Wellness | Tablet | 60 tablets | ||||||
9 | BeLive Iron with Multivitamins | | Chewable Iron and Vitamin Support | Gummy | 60 gummies | ||||||
10 | Nextdia Sugar-Free Methylated Multivitamin for Women | | Peach-Flavored Wellness in Every Bite | Gummy | 60 gummies | ||||||
Mary Ruth'sMary Ruth's ｜ Liquid Morning Multivitamin
| Vitamin B12 | |
|---|---|
| Vitamin D | |
| Iron | |
| Zinc | |
| Third-Party Tested |
- Form
- Liquid
Whole-Family Wellness in an Organic Liquid Formula
This family-friendly liquid multivitamin provides essential vitamins and minerals to support overall health and energy for all ages. Its organic formulation and raspberry flavor make it a palatable option for children and adults, while its non-GMO, vegan, and allergen-free features suit various dietary needs and lifestyles.
| Amount | 32 fl oz |
|---|
RitualRitual ｜ Essential for Women Prenatal Vitamins
| Vitamin B12 | |
|---|---|
| Vitamin D | |
| Iron | |
| Zinc | |
| Third-Party Tested |
- Form
- Capsule
Essential Nutrition for Every Stage of Pregnancy
A prenatal multivitamin designed to support women before, during, and after pregnancy. It contains key nutrients like folate, omega-3 DHA, and iron, presented in a delayed-release capsule for optimal absorption. Vegan-certified and free from artificial fillers.
| Amount | 60 capsules |
|---|
Garden of Life Whole Food Multivitamin for Women
| Vitamin B12 | |
|---|---|
| Vitamin D | |
| Iron | |
| Zinc | |
| Third-Party Tested |
- Form
- Tablet
Once Daily Organic Multivitamin for Women
A daily multivitamin designed for women, this supplement includes a wide range of essential vitamins and minerals sourced from organic whole foods. It supports women's specific nutritional needs, such as bone health, energy, and immune function. This formula contains no artificial colors or preservatives and is certified organic and non-GMO. It also includes a blend of antioxidants to help protect against oxidative stress.
| Amount | 60 tablets |
|---|
Supplements StudioVegan Whole Food Multivitamin with Iron for Women and Men
| Vitamin B12 | |
|---|---|
| Vitamin D | |
| Iron | |
| Zinc | |
| Third-Party Tested |
- Form
- Capsule
Plant-Based Multivitamin with Iron
This multivitamin delivers nutrients from whole foods and includes iron to support energy and red blood cell production. It's vegan, non-GMO, and free of artificial additives. Suitable for both men and women, the formula aims to fill dietary gaps with plant-based nutrition.
| Amount | 90 capsules |
|---|
Garden of LifeOrganics Mens Once Daily Tablets
| Vitamin B12 | |
|---|---|
| Vitamin D | |
| Iron | |
| Zinc | |
| Third-Party Tested |
- Form
- Tablet
Clean Nutrition for Men's Daily Wellness
This once-daily tablet for men features whole-food-sourced vitamins and minerals to support energy, immunity, and heart health. Certified organic and non-GMO, it’s formulated without synthetic binders or fillers, making it a clean choice for daily supplementation.
| Amount | 60 tablets |
|---|
Vegan VitalityMultivitamins & Minerals for Women and Men
| Vitamin B12 | |
|---|---|
| Vitamin D | |
| Iron | |
| Zinc | |
| Third-Party Tested |
- Form
- Tablet
Essential Nutritional Support for Vegans
Formulated for both men and women, this supplement offers 24 key nutrients, including vitamin B12, vitamin D3, and iodine. Designed to support plant-based diets, it ensures adequate intake of critical nutrients often lacking in vegan diets. It meets a wide range of dietary preferences and is free from gluten, lactose, and artificial preservatives.
| Amount | 180 tablets |
|---|
Rainbow LightPrenatal One™ High Potency Multivitamin
| Vitamin B12 | |
|---|---|
| Vitamin D | |
| Iron | |
| Zinc | |
| Third-Party Tested |
- Form
- Tablet
High Potency Formula for Comprehensive Prenatal Support
Rainbow Light’s prenatal vitamin offers high-potency doses of essential vitamins and minerals to support mother and baby. It includes crucial nutrients like folate, iron, and calcium, designed to meet the needs of pregnant women in a single daily dose.
| Amount | 150 tablets |
|---|
Igennus Healthcare NutritionMethylated Women's Multivitamin
| Vitamin B12 | |
|---|---|
| Vitamin D | |
| Iron | |
| Zinc | |
| Third-Party Tested |
- Form
- Tablet
Essential Nutrition Tailored for Women’s Wellness
Igennus Healthcare Nutrition Multivitamins provide advanced, targeted support for women of menstruating age. Formulated with methylated B-vitamins, chelated minerals, and gentle iron, this supplement optimizes nutrient absorption for energy, immunity, and hormonal balance. High-potency doses of iron, zinc, and vitamin D address common dietary gaps, promoting overall vitality and mood enhancement.
| Amount | 60 tablets |
|---|
BeLiveIron with Multivitamins
| Vitamin B12 | |
|---|---|
| Vitamin D | |
| Iron | |
| Zinc | |
| Third-Party Tested |
- Form
- Gummy
Chewable Iron and Vitamin Support
These chewable gummies combine iron, zinc, and vitamins A, C, and E to support blood oxygen and immunity. They are vegan-friendly and have a fruit flavor, making them accessible for those with difficulty swallowing pills.
| Amount | 60 gummies |
|---|
NextdiaSugar-Free Methylated Multivitamin for Women
| Vitamin B12 | |
|---|---|
| Vitamin D | |
| Iron | |
| Zinc | |
| Third-Party Tested |
- Form
- Gummy
Peach-Flavored Wellness in Every Bite
Nextdia’s Peach Multivitamin Gummies deliver a comprehensive blend of 22 essential vitamins and minerals, ensuring optimal health support in a convenient and delicious form. Powered by innovative GummieJel technology, these liquid-filled gummies maximize nutrient absorption while providing a burst of flavor. Key ingredients like vitamin A, C, D3K2, B-complex, iron, calcium, and extracts of emblic, echinacea, and guava enhance immunity, energy, mood, and skin health.
| Amount | 60 gummies |
|---|
Featured Rankings Similar to Vegan Multivitamins
Top 5 Vegan Multivitamins
No. 1: Mary Ruth's｜Mary Ruth's｜Liquid Morning Multivitamin
No. 2: Ritual｜Ritual｜Essential for Women Prenatal Vitamins
No. 3: Garden of Life ｜Whole Food Multivitamin for Women
No. 4: Supplements Studio｜Vegan Whole Food Multivitamin with Iron for Women and Men
No. 5: Garden of Life｜Organics Mens Once Daily Tablets
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
Most ViewedFeatured Rankings Similar to Vegan Multivitamins
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