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Vegan MultivitaminsHelping You Find the Best
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Vegan MultivitaminsHelping You Find the Best
  • 10 Best Vegan Multivitamins of 2025 1
  • 10 Best Vegan Multivitamins of 2025 2
  • 10 Best Vegan Multivitamins of 2025 3
  • 10 Best Vegan Multivitamins of 2025 4
  • 10 Best Vegan Multivitamins of 2025 5

10 Best Vegan Multivitamins of 2025

Finding the right vegan multivitamin is essential for supporting your health and meeting your nutritional needs on a plant-based diet. The abundance of choices on the market can make it challenging to determine which best suits your lifestyle and dietary preferences. That’s why we’ve enlisted expert dietitian Megan Huff to help make sense of all available options.

In our buying guide, we’ll discuss the key factors to consider in vegan multivitamins. Additionally, we’ll share our top 10 picks for the best vegan multivitamins available on Amazon, ensuring you find a product that supports your health and aligns with your values.

Last updated 01/14/2025

Quick List - Top Vegan Multivitamins

1

Mary Ruth's

Mary Ruth'sLiquid Morning Multivitamin
Liquid Morning Multivitamin

Whole-Family Wellness in an Organic Liquid Formula

2

Ritual

RitualEssential for Women Prenatal Vitamins
Essential for Women Prenatal Vitamins

Essential Nutrition for Every Stage of Pregnancy

3

Garden of Life

Whole Food Multivitamin for Women
Whole Food Multivitamin for Women

Once Daily Organic Multivitamin for Women

4

Supplements Studio

Vegan Whole Food Multivitamin with Iron for Women and Men
Vegan Whole Food Multivitamin with Iron for Women and Men

Plant-Based Multivitamin with Iron

5

Garden of Life

Organics Mens Once Daily Tablets
Organics Mens Once Daily Tablets

Clean Nutrition for Men's Daily Wellness

Megan Huff
Expert
Registered Dietitian
Megan Huff

Megan is a registered dietitian and gluten-free food influencer (@sayimafoodie) and owns a virtual nutrition private practice–Nutrition by Megan. Currently, she works as a performance nutrition intern at the United States Naval Academy. She has been quoted for her nutrition expertise in numerous media outlets, including Health, Forbes, People, Clean Plates, EatingWell, and Eat This, Not That! Megan earned her undergraduate degree in nutritional sciences and toxicology-dietetics at the University of California, Berkeley.

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Mirai Tanaka
Guide
Content Planner at mybest
Mirai Tanaka

Mirai earned her degree in Marketing Management from De La Salle College of Saint Benilde. Throughout her studies, she gained valuable experience in content planning, research, and editing through various academic projects and internships. Her practicum further strengthened her marketing, sales, and public relations skills, where she learned to craft well-researched and tailored content for different audiences. Mirai applies her expertise to create engaging and informative content on various categories, including fashion, beauty, and lifestyle.

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The expert oversees the Buying Guide only, and does not determine the products and services featured.

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Why Is It Important for Vegetarians and Vegans to Take Vegan Multivitamins?

Expert
Expert

Multivitamins can help support your immune system, energy levels, skin and hair health, and more

Why Is It Important for Vegetarians and Vegans to Take Vegan Multivitamins?

Vegetarians and vegans may be at a higher risk of deficiencies in essential nutrients such as calcium, iodine, zinc, iron, vitamin D3, vitamin B12, and omega-3 fatty acids, as these are more commonly found in animal-based foods. Without proper dietary planning or supplementation, these deficiencies could impact energy levels, mood, cognitive function, and bone health.


A complete, vegan-friendly multivitamin acts as a buffer to help compensate for nutritional deficiencies. Some vegan products may contain fillers and added sugars. Although they shouldn't be used in place of a balanced diet, multivitamins can help 
fill in nutrient deficiencies that people following a vegan diet may have.

How to Choose Vegan Multivitamins

Vegan multivitamins come in various forms. Here are a few points to remember when picking a supplement to suit your lifestyle. From essential nutrients to easy absorption, there's an option for everyone.

1

Prioritize Vitamin B12 and Iron to Support Healthy Red Blood Cells and Energy Levels

Expert
Expert

Adequate iron levels help improve energy levels, reduce fatigue, and promote better recovery after exercise.

Prioritize Vitamin B12 and Iron to Support Healthy Red Blood Cells and Energy Levels

Vitamin B12 is essential for producing healthy red blood cells, which transport oxygen to the heart and other vital organs. A deficiency in vitamin B12 can lead to anemia, reducing the oxygen supply to tissues. This may force the heart to work harder to compensate, potentially increasing the risk of complications like heart failure if left untreated.


Iron plays a key role in muscle health by storing oxygen in muscle cells through myoglobin, a protein that facilitates oxygen delivery within muscles. This enhances endurance, muscle performance, and recovery during physical activity.

Megan Huff
Registered Dietitian
Megan Huff

Before starting an iron supplement, you should have your labs checked and consult with your healthcare provider. Proper lab testing is essential for the diagnosis and treatment of iron deficiency.

2

Ensure Your Multivitamin Is Third-Party Tested for Quality and Purity

Expert
Expert

Look for third-party tested multivitamins.

Ensure Your Multivitamin Is Third-Party Tested for Quality and Purity

Quality matters when it comes to supplements. Look for multivitamins that have been third-party tested. This can be indicated by certifications such as USP Verified, NSF Certified, Informed Choice, or NSF Certified for Sport.


These labels ensure the product has been independently tested for purity, potency, and quality. Additionally, choose multivitamins with minimal additives and no artificial colors to avoid unnecessary ingredients that offer no nutritional benefit.

3

Opt for Multivitamins With Zinc for Immune Support and Skin Health

Expert
Expert

Zinc aids in the production of immune-fighting white blood cells, such as T-cells, which play a critical role in identifying and destroying pathogens.

Opt for Multivitamins With Zinc for Immune Support and Skin Health
Zinc is a powerhouse mineral for your immune system. It supports wound healing and strengthens the skin and mucous membranes—the body's first line of defense. Zinc also contributes to collagen production, essential for maintaining skin integrity and hydration. While more research is needed on zinc's effects on wound healing, its benefits for those who are zinc deficient are promising.
Megan Huff
Registered Dietitian
Megan Huff

Supplementing with zinc was shown to improve wound healing in zinc-deficient people; however, in those not zinc-deficient, supplementation does not have a clear benefit; more research is needed.

4

Consider Gummy Multivitamins If You Dislike Swallowing Pills

Expert
Expert

If you don't like swallowing pills, gummy multivitamins are a chewable and more palatable alternative.

Consider Gummy Multivitamins If You Dislike Swallowing Pills
Gummy multivitamins are a tasty, chewable alternative if you find swallowing pills uncomfortable. While they don't provide additional nutritional benefits over traditional tablets or capsules, they make taking daily vitamins more enjoyable. A gummy multivitamin still ensures you are receiving your essential daily nutrients without the discomfort of swallowing pills.
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10 Best Vegan Multivitamins Ranking

Finding the right vegan multivitamin can be overwhelming, with so many options available. To help simplify your choice, we've compiled a list of the 10 best vegan multivitamins you can buy online. Our selections are based on key features highlighted in our buying guide to help you make an informed decision.
Popularity
Filter
Products
Image
Click to purchase
Key features
Details
Vitamin B12
Vitamin D
Iron
Zinc
Third-Party Tested
Form
Amount
1

Mary Ruth's

Mary Ruth'sLiquid Morning Multivitamin

Mary Ruth's Liquid Morning Multivitamin 1

Whole-Family Wellness in an Organic Liquid Formula

Liquid

32 fl oz

2

Ritual

RitualEssential for Women Prenatal Vitamins

Ritual Essential for Women Prenatal Vitamins 1

Essential Nutrition for Every Stage of Pregnancy

Capsule

60 capsules

3

Garden of Life

Whole Food Multivitamin for Women

Garden of Life  Whole Food Multivitamin for Women  1

Once Daily Organic Multivitamin for Women

Tablet

60 tablets

4

Supplements Studio

Vegan Whole Food Multivitamin with Iron for Women and Men

Supplements Studio Vegan Whole Food Multivitamin with Iron for Women and Men 1

Plant-Based Multivitamin with Iron

Capsule

90 capsules

5

Garden of Life

Organics Mens Once Daily Tablets

Garden of Life Organics Mens Once Daily Tablets 1

Clean Nutrition for Men's Daily Wellness

Tablet

60 tablets

6

Vegan Vitality

Multivitamins & Minerals for Women and Men

Vegan Vitality Multivitamins & Minerals for Women and Men 1

Essential Nutritional Support for Vegans

Tablet

180 tablets

7

Rainbow Light

Prenatal One™ High Potency Multivitamin

Rainbow Light Prenatal One™ High Potency Multivitamin 1

High Potency Formula for Comprehensive Prenatal Support

Tablet

150 tablets

8

Igennus Healthcare Nutrition

Methylated Women's Multivitamin

Igennus Healthcare Nutrition Methylated Women's Multivitamin 1

Essential Nutrition Tailored for Women’s Wellness

Tablet

60 tablets

9

BeLive

Iron with Multivitamins

BeLive Iron with Multivitamins 1

Chewable Iron and Vitamin Support

Gummy

60 gummies

10

Nextdia

Sugar-Free Methylated Multivitamin for Women

Nextdia Sugar-Free Methylated Multivitamin for Women 1

Peach-Flavored Wellness in Every Bite

Gummy

60 gummies

If you don't see the product you're looking for, you can request that it be listed.
No.1

Mary Ruth's
Mary Ruth'sLiquid Morning Multivitamin

Liquid Morning Multivitamin 1
Source:amazon.com
Liquid Morning Multivitamin 2
Source:amazon.com
Lowest price
$38.95
Lowest price
$38.95
Vitamin B12
Vitamin D
Iron
Zinc
Third-Party Tested
Form
Liquid

Whole-Family Wellness in an Organic Liquid Formula

This family-friendly liquid multivitamin provides essential vitamins and minerals to support overall health and energy for all ages. Its organic formulation and raspberry flavor make it a palatable option for children and adults, while its non-GMO, vegan, and allergen-free features suit various dietary needs and lifestyles.

Amount32 fl oz
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No.2

Ritual
RitualEssential for Women Prenatal Vitamins

Essential for Women Prenatal Vitamins 1
Source:amazon.com
Essential for Women Prenatal Vitamins 2
Source:amazon.com
Lowest price
$42.99
High Mid
Lowest price
$42.99
High Mid
Vitamin B12
Vitamin D
Iron
Zinc
Third-Party Tested
Form
Capsule

Essential Nutrition for Every Stage of Pregnancy

A prenatal multivitamin designed to support women before, during, and after pregnancy. It contains key nutrients like folate, omega-3 DHA, and iron, presented in a delayed-release capsule for optimal absorption. Vegan-certified and free from artificial fillers.

Amount60 capsules
No.3

Garden of Life
Whole Food Multivitamin for Women

Lowest price
$51.99
High
Vitamin B12
Vitamin D
Iron
Zinc
Third-Party Tested
Form
Tablet

Once Daily Organic Multivitamin for Women

A daily multivitamin designed for women, this supplement includes a wide range of essential vitamins and minerals sourced from organic whole foods. It supports women's specific nutritional needs, such as bone health, energy, and immune function. This formula contains no artificial colors or preservatives and is certified organic and non-GMO. It also includes a blend of antioxidants to help protect against oxidative stress.

Amount60 tablets
No.4

Supplements Studio
Vegan Whole Food Multivitamin with Iron for Women and Men

Lowest price
$19.97
Vitamin B12
Vitamin D
Iron
Zinc
Third-Party Tested
Form
Capsule

Plant-Based Multivitamin with Iron

This multivitamin delivers nutrients from whole foods and includes iron to support energy and red blood cell production. It's vegan, non-GMO, and free of artificial additives. Suitable for both men and women, the formula aims to fill dietary gaps with plant-based nutrition.

Amount90 capsules
No.5

Garden of Life
Organics Mens Once Daily Tablets

Lowest price
$36.37
Vitamin B12
Vitamin D
Iron
Zinc
Third-Party Tested
Form
Tablet

Clean Nutrition for Men's Daily Wellness

This once-daily tablet for men features whole-food-sourced vitamins and minerals to support energy, immunity, and heart health. Certified organic and non-GMO, it’s formulated without synthetic binders or fillers, making it a clean choice for daily supplementation.

Amount60 tablets
No.6

Vegan Vitality
Multivitamins & Minerals for Women and Men

Lowest price
$23.99
Vitamin B12
Vitamin D
Iron
Zinc
Third-Party Tested
Form
Tablet

Essential Nutritional Support for Vegans

Formulated for both men and women, this supplement offers 24 key nutrients, including vitamin B12, vitamin D3, and iodine. Designed to support plant-based diets, it ensures adequate intake of critical nutrients often lacking in vegan diets. It meets a wide range of dietary preferences and is free from gluten, lactose, and artificial preservatives.

Amount180 tablets
No.7

Rainbow Light
Prenatal One™ High Potency Multivitamin

Lowest price
$39.51
High Mid
Vitamin B12
Vitamin D
Iron
Zinc
Third-Party Tested
Form
Tablet

High Potency Formula for Comprehensive Prenatal Support

Rainbow Light’s prenatal vitamin offers high-potency doses of essential vitamins and minerals to support mother and baby. It includes crucial nutrients like folate, iron, and calcium, designed to meet the needs of pregnant women in a single daily dose.

Amount150 tablets
No.8

Igennus Healthcare Nutrition
Methylated Women's Multivitamin

Lowest price
$18.95
Low Mid
Vitamin B12
Vitamin D
Iron
Zinc
Third-Party Tested
Form
Tablet

Essential Nutrition Tailored for Women’s Wellness

Igennus Healthcare Nutrition Multivitamins provide advanced, targeted support for women of menstruating age. Formulated with methylated B-vitamins, chelated minerals, and gentle iron, this supplement optimizes nutrient absorption for energy, immunity, and hormonal balance. High-potency doses of iron, zinc, and vitamin D address common dietary gaps, promoting overall vitality and mood enhancement.

Amount60 tablets
No.9

BeLive
Iron with Multivitamins

Lowest price
$17.69
Low Mid
Vitamin B12
Vitamin D
Iron
Zinc
Third-Party Tested
Form
Gummy

Chewable Iron and Vitamin Support

These chewable gummies combine iron, zinc, and vitamins A, C, and E to support blood oxygen and immunity. They are vegan-friendly and have a fruit flavor, making them accessible for those with difficulty swallowing pills.

Amount60 gummies
No.10

Nextdia
Sugar-Free Methylated Multivitamin for Women

Lowest price
$29.99
Mid
Vitamin B12
Vitamin D
Iron
Zinc
Third-Party Tested
Form
Gummy

Peach-Flavored Wellness in Every Bite

Nextdia’s Peach Multivitamin Gummies deliver a comprehensive blend of 22 essential vitamins and minerals, ensuring optimal health support in a convenient and delicious form. Powered by innovative GummieJel technology, these liquid-filled gummies maximize nutrient absorption while providing a burst of flavor. Key ingredients like vitamin A, C, D3K2, B-complex, iron, calcium, and extracts of emblic, echinacea, and guava enhance immunity, energy, mood, and skin health.

Amount60 gummies
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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