Elderberry supplements have become increasingly popular in the U.S. due to their immune-boosting properties and overall health benefits. Derived from black elderberry extract, these supplements are rich in antioxidants and often combined with zinc and vitamin C for enhanced immune support, especially for adults during cold and flu season. Whether you’re looking for elderberry gummies, capsules, or syrup, it’s important to choose a product that aligns with your health goals and lifestyle.
As you shop for elderberry supplements, it’s essential to consider potential drug interactions, especially if you’re taking medications that affect the immune system. Additionally, understanding the recommended dosage and whether a supplement is safe for kids or adults is crucial for maximizing its benefits. In this guide, we’ll review top-rated elderberry supplements across various forms—such as syrup, gummies, and capsules—highlighting their unique features to help you make an informed decision for your health needs.
Quick List - Top Elderberry Supplement
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Elderberry supplements are primarily used to support the immune system and promote overall wellness, especially during cold and flu season. Derived from the berries of the Sambucus nigra plant, elderberry is rich in antioxidants like flavonoids, which help reduce inflammation and combat free radicals in the body. These supplements are commonly taken to prevent or reduce the severity and duration of viral infections, such as colds, the flu, and other upper respiratory ailments.
The recommended dosage for elderberry supplements can vary, as there is no standardized dose. The concentration of elderberry extract differs between products, so it’s important to follow the dosage instructions on the specific supplement label. For most adult products, elderberry capsules or gummies typically contain between 150 mg to 2000 mg per serving.
For children’s elderberry supplements, the recommended dosage is generally lower, with some gummies or chewables offering around 50 mg to 150 mg per serving. Again, it is important to follow product-specific guidelines, as the concentration of active ingredients can vary significantly. Consulting with a healthcare provider can also help determine the appropriate dosage for individual health needs.
It’s crucial to ensure that black elderberry (Sambucus nigra) is the main ingredient when selecting an elderberry supplement because this specific species has been the most researched and shown to provide the health benefits associated with elderberries. Black elderberry is particularly rich in antioxidants and flavonoids, which are key compounds responsible for its immune-boosting and anti-inflammatory properties. Using supplements where black elderberry is the primary ingredient ensures that you’re getting a potent, effective product.
Additionally, some elderberry products might contain fillers or other types of elderberries that are less studied and may not deliver the same level of efficacy. By choosing a supplement with black elderberry as the main ingredient, you are prioritizing quality and maximizing the potential health benefits, particularly for immune support during cold and flu season. Always check the label to confirm that black elderberry is listed as the primary source of elderberry extract.
Individuals looking for enhanced immune support may benefit from choosing elderberry supplements that include additional ingredients like zinc and vitamin C. These two nutrients are well-known for their roles in supporting the immune system—zinc helps the body fight infections and supports wound healing, while vitamin C is a powerful antioxidant that helps protect cells from oxidative stress and boosts overall immune function. For those looking for a more comprehensive supplement to prevent colds and flu or recover from illness, a combination of elderberry with zinc and vitamin C can provide added benefits.
These combination supplements may also benefit people who may be deficient in zinc or vitamin C or those who experience frequent infections. Athletes, busy professionals, or individuals in high-stress environments may also choose such formulations to provide additional immune reinforcement and overall health protection. The synergistic effects of elderberry with these nutrients can offer a more potent approach to immune health than elderberry alone.
Elderberry supplements in the form of capsules are ideal for adults who prefer a convenient, mess-free option for daily immune support. Capsules are easy to swallow, portable, and provide a precise, consistent dosage, making them a great choice for those with busy lifestyles or frequent travelers. Since capsules often contain concentrated elderberry extract, they can offer potent immune-boosting benefits in a single dose without the need for measuring or dealing with sticky liquids.
Additionally, individuals who are concerned about sugar intake should opt for capsules, as they typically contain no added sugars or artificial sweeteners, unlike gummies or syrups. Capsules also tend to have fewer additives, making them a cleaner option for people who prioritize simplicity and purity in their supplements. This format is particularly well-suited for those seeking a straightforward, no-fuss approach to incorporating elderberry into their wellness routine.
Elderberry supplements in the form of gummies or syrup are ideal for individuals who prefer a more enjoyable, flavorful way to take their supplements, especially children or adults who have difficulty swallowing pills. Gummies and syrups are often formulated with a pleasant taste, making them easier to incorporate into daily routines, particularly for families with young kids. For parents, these forms are an excellent choice for ensuring their children receive immune support without the struggle of administering capsules.
Additionally, people looking for fast-acting immune support may choose syrups, as liquids tend to be absorbed more quickly than capsules. Gummies or syrups may also be preferable for those seeking a supplement that can double as a treat or snack while still delivering the immune-boosting benefits of elderberry. While they may contain additional ingredients like sweeteners, these formats offer convenience and taste, making them a more approachable option for both children and adults.
It is important to consider elderberry supplements that have been third-party tested for purity and potency to ensure that you are getting a high-quality, safe product. Third-party testing means that an independent organization has verified the supplement's contents, ensuring it contains the advertised amount of elderberry extract without harmful contaminants such as heavy metals, pesticides, or microbes. This extra level of verification builds trust in the supplement’s effectiveness and safety, giving consumers confidence that they are making a wise health choice.
Certifications like USDA organic, non-GMO, and GMP (Good Manufacturing Practices) add further assurance of the product’s quality. Organic certification guarantees that the elderberries were grown without synthetic pesticides or fertilizers, while non-GMO ensures the ingredients have not been genetically modified. GMP certification confirms that the supplement was produced in a facility that follows strict safety and quality standards. These labels and third-party testing combined provide transparency and guarantee that the elderberry supplement meets the highest standards for purity, potency, and overall safety.
Products | Image | Click to purchase | Key features | Details | ||||||
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Dosage | Black Elderberry | Additional Ingredients | Form | Amount | Third-Party Certification | |||||
1 | Nature’s Way Nature’s Way|Sambucus Gummies | ![]() | Powerful Immune Support for the Whole Family | 50mg | Vitamin C, Vitamin D3, Zinc, Sodium | Gummies | 60 Gummies | |||
2 | Airborne Airborne|Elderberry Immune Support Gummies | ![]() | Delicious and Potent Daily Defense | 130mg | Vitamin C, Vitamin E, Zinc, Sodium | Gummies | 50 Gummies | |||
3 | Viva Naturals Elderberry, Vitamin C + Zinc | ![]() | Comprehensive Immune Support in Every Capsule | 1000mg | Vitamin C, Vitamin D, Zinc, Ginger Extract | Capsule | 120 Capsules | |||
4 | MaryRuth Organics Organic Elderberry Liquid Drops | ![]() | Easy Immune Support for the Whole Family | 75mg | Citric Acid | Syrup | 1 fl. oz. | |||
5 | Zarbee's Elderberry Immune Support Gummy | ![]() | Nature-Inspired Immune Boost | 135mg | Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Zinc | Gummies | 60 Gummies | |||
6 | Nature’s Truth Sambucus Black Elderberry | ![]() | Potent Immune Support in Every Capsule | 2000mg | Rice Powder, Vegetable Magnesium Stearate | Capsule | 100 Capsules | |||
7 | Cure24 Sambucus Elderberry Gummies | ![]() | Organic Immune Support for the Whole Family | 100mg | Vitamin C, Zinc, Sodium | Gummies | 60 Gummies | |||
8 | BioSchwartz Sambucus Elderberry Capsules | ![]() | Triple-Layered Immune and Skin Support | 500mg | Vitamin C, Zinc | Capsule | 60 Capsules | |||
9 | Horbäach Black Elderberry | ![]() | Immune Support with a Delicious Berry Twist | 400mg | Vitamin C, Zinc | Gummies | 120 Gummies | |||
10 | Garden of Life Organics Elderberry Immune Gummy | ![]() | Pure, Whole Food Immunity Support | 355mg | Vitamin C, Zinc | Gummies | 120 Gummies | Non-GMO Project Verified, USDA Organic |
Dosage | 50mg |
---|---|
Form | Gummies |
Nature’s Way Sambucus Gummies offer a comprehensive daily immune boost for both kids and adults. Formulated with 90 mg of vitamin C, 30 mcg of vitamin D3, and 7.5 mg of zinc per 2-gummy serving, these gummies provide essential nutrients to strengthen the immune system. The premium black elderberry extract used in these gummies is highly concentrated, delivering potent antioxidant support to help neutralize harmful free radicals. With elderberries rich in naturally occurring anthocyanins, these gummies pack powerful protection in a tasty, easy-to-take form.
Perfect for adults and children ages 4 and up, these gummies are both gluten-free and vegetarian, made with plant-based pectin instead of gelatin. They contain no wheat, dairy, egg, peanut, or artificial colors, making them a clean choice for health-conscious families. Whether you're looking for a supplement to support immune health during cold and flu season or to maintain daily wellness, Nature’s Way Sambucus Gummies provide a convenient, flavorful option for everyone in the family.
Amount | 60 Gummies |
---|---|
Third-Party Certification |
Dosage | 130mg |
---|---|
Form | Gummies |
Airborne Elderberry Immune Support Gummies provide a tasty and convenient way to bolster your immune system. Each serving delivers 200% of your daily value of vitamin C, a powerful antioxidant that helps protect your body from oxidative stress and supports overall immune function. Additionally, the gummies are formulated with 18% of your daily value of zinc, which is essential for immune cell function and plays a crucial role in immune response signaling. With the added benefits of vitamin D to support bone, muscle, and heart health, these elderberry-flavored gummies offer a comprehensive solution for daily immune defense.
Designed for both adults and children ages 4 and up, these elderberry gummies are perfect for home use or while on the go. Their refreshing taste and convenient form make it easy to ensure consistent immune support throughout the day. Whether you’re looking to boost immunity during cold and flu season or maintain year-round health, Airborne Elderberry Immune Support Gummies are a flavorful and effective choice for the whole family.
Amount | 50 Gummies |
---|---|
Third-Party Certification |
Dosage | 1000mg |
---|---|
Form | Capsule |
Viva Naturals Elderberry, Vitamin C + Zinc combines the power of five high-quality, immune-boosting ingredients in one easy-to-take supplement. Each serving provides 1000 mg of concentrated black elderberry extract, equivalent to 4000 mg of fresh elderberries, delivering potent antioxidant-like support traditionally used to strengthen immune health. Packed with 400 mg of vitamin C and 5000 IU of vitamin D3, this supplement helps ensure you’re getting the daily immune defense you need, particularly during times when your body needs an extra boost.
In addition to elderberry and vitamins C and D3, this 5-in-1 formula includes zinc oxide, an essential nutrient that plays a vital role in maintaining immune function, and ginger, which offers further antioxidant support. Whether you’re looking for a daily immune booster or extra support during cold and flu season, Viva Naturals Elderberry, Vitamin C + Zinc provides a powerful, all-in-one solution to keep you and your immune system strong year-round.
Amount | 120 Capsules |
---|---|
Third-Party Certification |
Dosage | 75mg |
---|---|
Form | Syrup |
MaryRuth's Organic Elderberry Liquid Drops provide a family-friendly way to boost the immune system with a delicious blend of organic elderberry extract. Suitable for both adults and kids ages one and up, these drops offer the antioxidant benefits of elderberries in a convenient, easy-to-take liquid form. Whether added to beverages or taken on their own, these elderberry drops ensure that everyone in the family gets a daily dose of immune support without the need for hard-to-swallow capsules or pills. With their blueberry and raspberry flavor, they make immune health enjoyable for all ages.
Certified organic, non-GMO, and free from common allergens such as dairy, nuts, soy, and gluten, MaryRuth's elderberry drops are designed to fit a variety of lifestyles. Made in a GMP-certified facility, this clean, sugar-free formula is also B Corp Certified and Clean Label Project Verified, ensuring high quality and purity. With up to 120 servings per bottle, MaryRuth's Organic Elderberry Liquid Drops are a reliable and tasty way to keep the whole family’s immune system strong year-round.
Amount | 1 fl. oz. |
---|---|
Third-Party Certification |
Dosage | 135mg |
---|---|
Form | Gummies |
Zarbee's Elderberry Immune Support Gummies offer a powerful daily boost to your immune system with a blend of clinically studied vitamins and minerals, including vitamins A, C, D3, E, and zinc. These ingredients have been carefully selected for their role in supporting immune health, helping your body stay strong and resilient. Made with real elderberry extract, these gummies provide additional antioxidant support through flavonoids, making them a great addition to your daily wellness routine for adults and kids ages 12 and up.
Crafted from ingredients inspired by nature, Zarbee's immune support gummies are free from artificial sweeteners, alcohol, drugs, and high fructose corn syrup, ensuring a clean, safe supplement you can trust. The great-tasting, natural berry flavor makes these gummies easy to chew, while the vegetarian-friendly formula uses pectin from natural sources like apples for a soft, springy texture. Zarbee's Elderberry Gummies offer a delicious and effective way to boost immune health without compromising on quality or taste.
Amount | 60 Gummies |
---|---|
Third-Party Certification |
Dosage | 2000mg |
---|---|
Form | Capsule |
Nature’s Truth Sambucus Black Elderberry provides a powerful, traditional herbal remedy in convenient quick-release capsules. Each serving contains the equivalent of 2,000 mg of super-concentrated Sambucus Black Elderberry extract, delivering potent immune support with every dose. Known for its rich antioxidant content, black elderberry has long been used to help strengthen the body’s defenses and promote overall wellness, making this supplement an ideal choice for those seeking natural immune protection.
Committed to transparency and quality, Nature’s Truth formulates this supplement without gluten, wheat, milk, lactose, soy, or artificial sweeteners and flavors. It’s also non-GMO, ensuring that you receive only the best ingredients. Backed by three generations of vitamin innovators, Nature’s Truth provides a reliable and trusted solution for your immune health needs, helping you stay well throughout the year.
Amount | 100 Capsules |
---|---|
Third-Party Certification |
Dosage | 100mg |
---|---|
Form | Gummies |
Cure24 Sambucus Elderberry Gummies offer a tasty, organic solution for boosting your immune health. Packed with premium black elderberry extract, vitamin C, and zinc, these gummies provide powerful immune support for both kids and adults. With just two gummies a day, you can strengthen your body’s natural defenses, and for children under 4, a single gummy offers the same immune-boosting benefits. Cure24’s commitment to quality ensures that their ingredients come from trusted farms, delivering a wholesome, nutrient-rich supplement that the entire family can enjoy.
Cure24 goes beyond just being another brand; they are a leader in nutritional innovation, producing supplements that are OU Kosher certified and made in the USA. These elderberry gummies are free from gelatin, gluten, lactose, artificial flavors, and sweeteners, making them a trustworthy dietary choice for health-conscious individuals. Whether you’re looking to protect your immune system during cold and flu season or simply maintain overall wellness, Cure24 Sambucus Elderberry Gummies offer a delicious, clean, and reliable option for daily immune support.
Amount | 60 Gummies |
---|---|
Third-Party Certification |
Dosage | 500mg |
---|---|
Form | Capsule |
BioSchwartz Sambucus Elderberry Capsules provide powerful immune support by combining 500 mg of Sambucus elderberry fruit with 7 mg of zinc and 120 mg of vitamin C in each serving. This expertly crafted blend is designed to enhance immune function for men, women, and children, delivering three layers of protection through a potent mix of vitamins, minerals, and herbal essences. The elderberry extract, rich in antioxidants and minerals, has been used for centuries to strengthen the body’s defenses, while zinc and vitamin C help fortify your immune system, providing a robust shield against free radicals and oxidative stress.
In addition to its immune-boosting benefits, this supplement also supports healthier skin. Vitamin C helps protect collagen and elastin, promoting firmer skin, while zinc aids in the formation of connective tissues, essential for maintaining skin’s integrity and appearance. Expertly formulated with premium, natural ingredients, BioSchwartz Sambucus Elderberry Capsules offer comprehensive immune support along with the added bonus of promoting smooth, healthy-looking skin, making it a valuable addition to any daily wellness routine.
Amount | 60 Capsules |
---|---|
Third-Party Certification |
Dosage | 400mg |
---|---|
Form | Gummies |
Horbäach Black Elderberry Gummies combine the traditional immune-boosting benefits of elderberry with a delicious berry flavor, offering a vegan, non-GMO, and gluten-free option for adults. Each serving contains the equivalent of 400 mg of black elderberry, enhanced with zinc and vitamin C, two essential nutrients known to support immune function and overall wellness. These expertly crafted gummies are made from trusted ingredients and backed by Horbäach’s commitment to purity and potency, ensuring you get the optimal formula for daily immune support.
Designed for those seeking a high-quality supplement free from common allergens, Horbäach Black Elderberry Gummies are naturally free of gluten, wheat, yeast, milk, lactose, and artificial sweeteners. The convenient 120-count bottle provides a long-lasting supply of immune defense in a tasty, easy-to-take form. Whether you're boosting your immune system during cold and flu season or looking for year-round support, these elderberry gummies are a reliable and flavorful option.
Amount | 120 Gummies |
---|---|
Third-Party Certification |
Dosage | 355mg |
---|---|
Form | Gummies |
Garden of Life Organics Elderberry Immune Gummies offer year-round immune support with a potent blend of antioxidant-rich organic black elderberry extract from Sambucus and whole-food-sourced vitamins and minerals. With zinc derived from organic guava and vitamin C from real fruits, roots, and leaves, these gummies harness the power of nature to strengthen your immune system naturally. The Organic Immune Support Blend, featuring berries, echinacea, rosemary, and guava, provides a clean, effective solution for keeping your immune system resilient without synthetic vitamins or artificial ingredients.
These delicious vegan gummies are sweetened only with fruit, eliminating the need for added sugar or hydrogenated oils. Dusting each gummy with organic rice meal and sunflower oil ensures a naturally sweet and smooth texture that both adults and kids love. Expertly crafted and third-party certified USDA Organic, Non-GMO Project Verified, NSF Gluten-Free, Vegan, and Kosher, Garden of Life’s Elderberry Immune Gummies guarantee the highest quality, making them a trusted choice for anyone seeking pure, whole food immune support.
Amount | 120 Gummies |
---|---|
Third-Party Certification | Non-GMO Project Verified, USDA Organic |
Elderberry supplements can potentially interact with certain medications, particularly those that affect the immune system. Since elderberry has immune-boosting properties, it may interfere with immunosuppressive drugs, such as those used for autoimmune conditions or after organ transplants. These include medications like cyclosporine or corticosteroids, where enhancing the immune system could counteract the intended effect of suppressing immune responses. Individuals on these medications should consult with their healthcare provider before using elderberry.
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No. 1: Nature’s Way|Nature’s Way|Sambucus Gummies
No. 2: Airborne|Airborne|Elderberry Immune Support Gummies
No. 3: Viva Naturals|Elderberry, Vitamin C + Zinc
No. 4: MaryRuth Organics|Organic Elderberry Liquid Drops
No. 5: Zarbee's|Elderberry Immune Support Gummy
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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