10 Best Zinc Supplements in 2022 (Optimum Nutrition, Garden of Life, and More)

This supplement is designed for active adults. It's essential when you want to build endurance and muscles or improve athletic performance in general.

The zinc supports your immunity, whereas the combination of zinc, magnesium, and vitamin B6 helps convert food into cellular energy needed to be used by the body's cells.

Side effects like disruptive sleep, nausea, and headaches were reported by a few users. It's better to consult a certified nutritionist or physician before you start taking this supplement.

Many users agreed that it helped them get a restful sleep. Some also felt less muscle strain and fatigue associated with hiking and trailing.

This supplement comes with a variety of benefits, including boosts for your immune system, prostate health, and skin and eye health, without any artificial ingredients or fillers. 

A couple of reviewers complained about feeling uneasy and nauseous, and a few complained of shipping mishaps, so choose your seller wisely. Unlike other whole food supplements, this product isn't that pricey.

Many users noticed significant changes in their immunity and skin after taking these supplements. They said it worked great for acne and getting over a cold, so if you're looking for a supplement to improve your health, this is one to try!

This highly absorbent zinc comes in liquid form, which is perfect for those who have a hard time swallowing pills or capsules. Additionally, there are no artificial ingredients in this supplement, so you know you're getting pure zinc.

A few users commented that the taste was metallic and off-putting, although the product can easily be mixed into other drinks to hide the taste. A short expiration date was another thing that some users noted.

However, reviewers loved this product for its efficacy. They said it did wonder for their energy levels, as well as improved their skin, hair, and nail health.

This supplement is made with calcium, magnesium, zinc, and vitamin D3 to optimize bone strength, as well as nerve and muscle function. They also reduce the risk of osteoporosis. The big bottle contains 300 tablets, so it will last you for a long time.

Magnesium oxide is the least absorbent of all magnesium types, so it caused digestion issues and constipation in some users.

On the other hand, satisfied users said that they were relieved of aches and cramps associated with working out. Most liked how easy it's to swallow, despite the tablet size being on the bigger side.

This supplement is a great choice for your kids who need a bit of extra zinc in their daily intake. The sublingual form releases a blueberry flavor when it melts inside your mouth. It's chew-able and promotes cell renewal, as well as good skin health.

A couple of reviewers expressed concern over the use of zinc oxide over other types that may be more absorbent. 

Additionally, one user reported the use of mannitol and xylitol, which are sugar varieties. They are natural forms of sugar alcohols, so keep this in mind if sugar intake is important to you.

Other reviewers said the supplement has helped them deal with skin issues, immunity, and zinc deficiency. Some loved how pleasant and mild it tasted.

Made from real food, this supplement is the best choice for vegans looking for whole food nutrition. Its blend of organic spinach, beetroot, carrot, parsley leaf, broccoli, and brown rice promotes immune health and quickened wound healing.

Although a few users complained of stomach issues and feeling nauseous with this supplement, most others said that it was easy on the stomach.

A lot of reviewers attested to the efficacy of the supplement. Many confirmed significant changes for the better in skin health, immunity, sleep, and wound healing after consuming these zinc tablets.

Zinc bisglycinate, one of the most absorbent types of zinc, makes this supplement easy to take even on an empty stomach. It helps you deal with a host of concerns, such as fighting infections, healing wounds, clearing up skin, and reducing hair loss.

A few users reported receiving empty or damaged bottles. This could be a shipping mishap that calls for buying it from a reputable seller.

Many reviewers were happy with this product, as it was easy on their stomachs, even sensitive ones! The small capsules were easy to swallow, too, so the overall consensus was that this is a great zinc alternative to try!

NOW Foods offers the most absorbent type of zinc in the highest potency for excellent immune and enzyme support. It also supports your eye, tissue, and reproductive health.

However, the potency is way above the recommended daily intake. Some users complained about anxiety, and some reported stomach discomfort after taking these supplements.

This product is ideal for people whose doctor recommends extra high zinc intake. Many reviewers reported experiencing reduced acne breakouts, reduced hair loss, and better immunity, without upsetting the stomach.

This homeopathic remedy is exclusively made to shorten the common cold and its symptoms. Give this to your kids or those with difficulty swallowing giant capsules!

Reviewers were unhappy with the expiration dates on the tablets. They felt the tablets expired too soon after purchase, especially as this is a product to take per demand rather than regularly.

On the other hand, many reviewers expressed their content in this supplement reducing cold symptoms while out and about. Some liked how well it dissolved without having the taste lingering inside the mouth for long.

This hypoallergenic zinc picolinate supplement is formulated with pure ingredients to suit even the most sensitive of stomachs. It contains no unwanted elements, so you can reap the benefits without the worry of any allergies.

Since it's a pure form of zinc, it did not go well with some users. Some complained of gassy stomach and headaches.

But many users reported feeling a significant change after taking this supplement. They said that the product was their answer to a host of digestive, immunity, skin, and anxiety issues!