10 Best Electrolyte Powders of 2024 (Personal Trainer-Reviewed)

Pros:

• Contains five essential vitamins; B3, B5, B6, B12, and C
• Individual packets keep it fresh until needed
• Glucose to help absorb electrolytes faster

Cons:

• 500 milligrams of sodium and 11 grams of sugar mean it's not for daily use or mild dehydration

This electrolyte powder provides you with three times more electrolytes than typical sports drinks, as well as the essential vitamins B3, B5, B6, B12, and C. Not to mention, with every purchase, the manufacturer is committed to donating a serving of the electrolyte powder to those in need!

Gentry says, "My all-time favorite electrolyte powder is Liquid I.V.! If you have not tried this powder before, I strongly recommend it. This powder hydrates faster than water alone (seriously? yes!), contains five essential vitamins, and has no artificial flavors. They come in single-serving packets (yes, I do make this company an exception because it is that good)."

Pros:

• 1,000 milligrams of potassium per serving
• 120 milligrams of magnesium
• No sugar or carbs make it suitable for the keto diet

Cons:

• Only 10 milligrams of sodium might not be enough for athletes or intense activity

Formulated with 21 percent of your daily recommended potassium and 29 percent of your magnesium per serving, this electrolyte powder can replace what you've lost if you've been experiencing diarrhea or vomiting.

A few users weren't that impressed with the product, mentioning that it didn't dissolve well and tasted a bit too sweet. Nonetheless, those who struggle with weight issues called this electrolyte powder a lifesaver. Many reviewers enjoy it whether they follow a keto diet or practice intermittent fasting. 

Pros:

• Six electrolytes plus 12 vitamins and minerals
• Reasonable 110 milligrams of sodium
• Vegan and keto-friendly

Cons:

• Some reviewers said it tasted chalky or bitter

Although it's better to get your vitamins and minerals from a balanced diet, with six essential electrolytes and 12 other vitamins and minerals, this could be a great choice if you've been sick, not eating properly, or have a deficiency of certain nutrients from being on a restrictive diet.

A few users were disappointed that the powder didn't dissolve well. On the other hand, many thought that they recovered more quickly from cramps or muscle tension. They also said it doesn't taste too salty.

Pros:

• Created by a doctor to address dehydration fast
• Zinc and vitamin C are said to help recovery from colds
• Variety pack to try different flavors

Cons:

• Fructose is included and isn't the healthiest sugar

This product has a formula that balances electrolytes and glucose in order to provide you with quick hydration. It's also infused with zinc and vitamin C to give you power to fight off a cold. Plus, you won't get bored with these little powder sticks. The pack comes with three or four different flavors.

Some reviewers weren't really into this powder since it tasted too sweet or quite salty. However, various users said that the product worked wonderfully for various occasions, whether it was post-workout or during a hangover.

Pros:

• Real sugar helps you absorb electrolytes faster and counter the effects of alcohol
• Variety pack includes two flavors with less sodium (100 milligrams as opposed to 300)

Cons:

• Some reviewers had trouble ripping the packets open by hand

Since alcohol lowers your blood sugar, an electrolyte powder with glucose may help fight the headache, nausea, and fatigue of a hangover. This one offers that in five flavors, two of which are lower in sodium, so you can choose depending on your needs.

Reviewers say it tastes sweet, but most find it more palatable than typical sports drinks. You might need some scissors on hand to open the packets. Many say they instantly feel better after a few sips, whether they're dehydrated from drinking alcohol, doing sports, or being in the heat.

Pros:

• Only 55 milligrams of sodium, while still delivering plenty of the other essential electrolytes
• Vegan and keto-friendly
• Many reviewers mention the delicious taste

Cons:

• Some say it doesn't dissolve easily

This electrolyte powder delivers all six electrolytes without as much sodium as most. It's a great choice for those trying to watch their sodium intake or who already get enough from their diet, especially if you plan to drink it daily, like during hot summers.

A few people were a bit disappointed that the product didn't dissolve in water immediately and stayed in little clumps. Nonetheless, most reviewers agreed that it was a must-have to fight dehydration. It also seems to have a flavor everyone enjoys.

Pros:

• 500 milligrams of coconut water, naturally rich in electrolytes and minerals
• Contains taurine, an essential amino acid not easy to get from foods
• Balanced for athletes specifically

Cons:

• Really sweaty or long workouts may call for more than the 125 milligrams of sodium per serving

This all-natural powder is packed with all of the essential electrolytes to help you make the most out of your workouts. The product boasts coconut water, a hydrating ingredient that consists of essential minerals, and taurine, which is said to boost athletic performance.

Some users mentioned that the product mixed fairly well, but there was still sediment at the bottom. On the other hand, many reviewers noticed a difference in their health after using the powder and added that it provided relief from painful cramps and chronic fatigue. 

• Safe for toddlers on up
• Flavors that kids enjoy
• Effective balance of sodium and sugar for kids' stomachs

Cons:

• Each packet makes 16 ounces, which may be more than your child can finish

With an optimal balance of sugar and sodium, this electrolyte powder helps get kids hydrated quickly and effectively without causing any stomach issues. Moreover, it comes in packet form and is a convenient option to make a little at a time. 

Reviewers liked that the powder was safe to use for both kids and adults. Some found it quite sweet, but that means kids love it.

Pros:

• Seven amino acids included in the formula for added benefits to your muscles
• Unflavored version is good for those who dislike the taste of artificial sweeteners or stevia

Cons:

• Reviewers say the unflavored version, while they like that it's free of sweeteners, can smell and taste fishy

This sugar-free electrolyte powder is infused with magnesium, potassium, and sodium to keep you hydrated and prevent fatigue. Moreover, the formula contains amino acids, including BCAAs, which assist muscle growth and reduce soreness and fatigue.

Since the product was unflavored, some were not fans of its flavor, especially after the drink sat out for a while. They recommend drinking it right after mixing. Others said that it kept them feeling strong throughout their workout and they didn't experience muscle cramping, either!

Pros:

• Formulated with glucosamine to support the health of your joints
• Also provides 250 milligrams of vitamin C and 80 percent of your daily manganese

Cons:

• Only this one flavor has glucosamine

This product consists of key electrolytes, such as potassium and magnesium, to quickly replenish you during and after a workout. What's more, the addition of glucosamine can keep your knees and other joints in top condition, too!

According to quite a few reviewers, this flavor tastes too fake and sweet. Still, users found the powder convenient and great for traveling. Particularly, it was a lifesaver for those experiencing muscle cramps.