9 Best Kefir Brands for Gut Health of 2025
But let’s be honest—taste is just as important as health benefits. Some brands nail that perfect tangy-creamy balance, while others miss the mark entirely. That’s why we’ve rounded up the best kefir brands in the US. Our top pick is Lifeway's Low Fat Kefir in Strawberry. With its rich probiotic content, high protein, low fat, and delightful strawberry flavor, it’s a versatile choice for smoothies, enjoying straight from the bottle, or adding a flavorful twist to your favorite recipes. Keep reading to discover more of our top recommendations.
Quick List - Top Kefir Brands
David is a law graduate (LL. B) with a keen eye for the specifics and a commitment to helping people make smarter decisions. Since joining mybest in 2020, he’s been creating buying guides to make finding the best products, from everyday must-haves to niche finds, easy. Whether he’s teaming up with dietitians to find the best probiotic yogurts or sharing expert tips on the top supplements, his work makes it easier for US readers to navigate the clutter of online shopping. Beyond his work with mybest, David has written for Grotto Network, a digital platform by the University of Notre Dame, and has experience as a special educational needs assistant. These pursuits have sharpened his talent for reaching people and making explanations personal and practical. His love for nature and reflective moments keeps him grounded, adding a thoughtful touch to every piece he writes for mybest.
Table of Contents
- Why You Can Trust Us
- Top Products at a Glance
- What Are the Benefits of Taking Kefir?
- Is Kefir Healthier Than Yogurt?
- How to Choose Kefir Brands - Buying Guide
- Check the Protein Content1
- Choose Kefir Made From Goat's Milk for Better Digestibility2
- Look for Specific Strains Like L. Acidophilus or Bifidobacterium to Address Gut Health Concerns3
- Pick Low Fat Kefir to Reduce Calorie or Fat Intake4
- Choose Plain Kefir for a Healthier Option Without Additives5
- Opt for Lactose-Free or Gluten-Free Kefir if You Have Dietary Restrictions6
- Ways to Enjoy Kefir
- More Great Finds for Your Gut
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Top Products at a Glance
What Are the Benefits of Taking Kefir?
Kefir is a probiotic-rich fermented drink that supports gut health and aids digestion by balancing the microbiome, improving nutrient absorption, and relieving issues like bloating and diarrhea. Packed with calcium, protein, and B vitamins, it also suits those with lactose intolerance due to its reduced lactose content from fermentation.
Beyond digestion, kefir offers immune-boosting antioxidants and bioactive compounds while potentially reducing inflammation and supporting weight management. Studies link it to mental health benefits through the gut-brain axis, and research suggests consuming 250 mL daily may improve symptoms of conditions like (Polycystic Ovary Syndrome) PCOS. Its versatility makes it a convenient addition to a healthy lifestyle.
Is Kefir Healthier Than Yogurt?
Kefir and yogurt are both healthy fermented dairy products, but their benefits differ. Kefir’s fermentation with diverse bacteria and yeast provides more probiotics, supporting gut health, digestion, and the microbiome.
Yogurt, fermented with specific strains like Lactobacillus bulgaricus and Streptococcus thermophilus, has fewer probiotics but still aids digestion. The choice depends on personal preferences—kefir offers more probiotic variety, while yogurt provides a thicker, creamier texture.
How to Choose Kefir Brands - Buying Guide
Check the Protein Content
When choosing a kefir brand, it’s important to check the protein content, particularly if you’re looking to increase your daily protein intake. Dairy-based kefir is naturally rich in protein, typically offering around 8-10 grams per serving. This makes it a convenient source of this vital nutrient, essential for muscle repair, immune support, and overall body maintenance.
Some brands take it a step further by using milk from grass-fed cows, which can provide slightly higher protein quality and additional nutrients. Others fortify their kefir with extra protein to cater to health-conscious consumers or athletes. Comparing labels helps ensure you select a kefir that aligns with your nutritional goals.
Choose Kefir Made From Goat's Milk for Better Digestibility
Goat’s milk kefir is a highly digestible and nutrient-rich alternative to cow’s milk kefir. Its proteins are easier to digest, offering better buffering capacity and higher levels of certain amino acids. This makes it a great choice for those seeking a gentle yet nutritious beverage.
The small fat globules in goat’s milk further enhance its digestibility, making it suitable for people sensitive to cow’s milk or with mild lactose intolerance. As demand for goat’s milk products grows, this type of kefir stands out as a versatile and functional option.
Look for Specific Strains Like L. Acidophilus or Bifidobacterium to Address Gut Health Concerns
When choosing kefir, pay attention to the diversity of probiotic strains, as each offers unique benefits for gut health. Kefir naturally contains beneficial bacteria like Lactobacillus rhamnosus and Bifidobacterium species, which support digestion and microbiome balance. Strains such as L. acidophilus or Bifidobacteria are particularly helpful for alleviating gastrointestinal issues and preventing infections by promoting a healthy gut environment.
Opting for kefir with a multi-strain probiotic formulation can enhance its overall benefits. These diverse strains work together to provide broader support for digestion, immune function, and microbiome health, making it an excellent choice for those addressing specific gut health concerns.
Pick Low Fat Kefir to Reduce Calorie or Fat Intake
Low-fat kefir is ideal for those looking to reduce calorie or fat intake while still benefiting from probiotics and essential nutrients. It aligns with guidelines from the American Heart Association and FDA, which recommend limiting saturated fat to under 6-10% of total daily calories, making it a heart-healthy option.
Whole milk kefir, on the other hand, offers a richer, creamier texture and higher fat content, making it a satisfying choice for those who prefer a fuller, more filling drink. The decision depends on individual dietary goals and taste preferences.
Choose Plain Kefir for a Healthier Option Without Additives
Flavored kefir, like blueberry or mixed berry, provides a sweeter option for those who prefer convenience and a ready-to-drink beverage. However, plain kefir offers the purest form for those seeking a cleaner, healthier alternative.
Opt for Lactose-Free or Gluten-Free Kefir if You Have Dietary Restrictions
While kefir is naturally gluten-free, choosing brands labeled "gluten-free" ensures there is no cross-contamination during production, making it a safe choice for those with celiac disease or gluten sensitivities.
9 Best Kefir Brands Ranking
Products | Image | Click to purchase | Key features | Details | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Calories | Protein | Total Fat | Total Sugars | Milk Base | Probiotic Strains | Milk Option | Lactose-Free | Gluten-Free | Organic | Non-GMO | |||||
1 | Lifeway Low Fat Kefir Strawberry | | High-Protein, Probiotic-Rich Kefir With a Sweet Strawberry Twist | 140 | 10g | 2g | 18g | Cow's milk | Lactobacillus casei, Lactobacillus bulgaricus, Lactobacillus acidophilus, Streptococcus thermophilus, Bifidobacterium, Leuconostoc cremoris, Lactobacillus rhamnosus, Lactobacillus diacetylactis | Low fat | |||||
2 | Lifeway Organic Whole Milk Kefir Plain | | Creamy Organic Kefir With Balanced Nutrition | 160 | 10g | 8g | 12g | Cow's milk | Lactobacillus casei, Lactobacillus bulgaricus, Lactobacillus acidophilus, Streptococcus thermophilus, Bifidobacterium, Leuconostoc cremoris, Lactobacillus rhamnosus, Lactobacillus diacetylactis | Whole milk | |||||
3 | Redwood Hill Farm Cultured Goat Milk Kefir Plain | | Digestible Goat Milk Kefir With Probiotic Benefits | 140 | 8g | 8g | 5g | Goat's milk | L. Bulgaricus, L. Acidophil | ||||||
4 | 365 By Whole Foods Market Kefir Plain Whole Milk | | Whole Milk Kefir With Digestive-Friendly Cultures | 170 | 9g | 10g | 10g | Cow's milk | S. Thermophilus, L. Bulgaricus, Bifidobacterium Lactis, L. Acidophilus, L. Rhamnosus. | ||||||
5 | 365 By Whole Foods Market Kefir Mixed Berry | | Fruity Kefir With Natural Berry Purées | 200 | 8g | 9g | 21g | Cow's milk | S. Thermophilus, L. Bulgaricus, Bifidobacterium Lactis, L. Acidophilus, L. Rhamnosus. | ||||||
6 | Alexandre Family Farms Organic Plain A2 Low Fat Kefir | | Grass-Fed A2 Kefir With Diverse Probiotic Strains | 100 | 9g | 2g | 11g | Cow's milk | Bifidobacterium: Lactis (4), Infantis. Lactobacillus: Delbrueckii (2), Acidophilus (3), Casei (2), Plantarum, Paracasei, Rhamnosus (3), Brevis. Lactococcus: Lactis (4). Streptococcus: Thermophillus. Leuconostoc | Low fat | |||||
7 | Green Valley Lactose Free Plain Lowfat Kefir | | Lactose-Free Kefir Packed With Protein and Probiotics | 120 | 11g | 2g | 12g | Cow's milk | S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Casei, L. Acidophilus, Bifidobacterium Lactis, L. Rhamnosus, Lactococcus Lactis Subsp. Cremoris, Lactococcus Lactis Subsp. Lactis. Lactococcus Lactis Subsp. Lactis Biovar Diacetylactis, Leuconostoc Mesenteroides Subsp. Cremoris, And L. Delbrueckii Subsp. Lactis | Low fat | |||||
8 | Nancy’s Organic Blueberry Whole Milk Kefir | | Organic Kefir With Real Blueberry Puree | 200 | 9g | 7g | 20g | Cow's milk | Bifidobacterium Lactis Bb-12, L. Acidophilus La-5, L. Rhamnosus Lgg, L. Rhamnosus Lb3, L. Casei [2 Isolated Strains], L. Rhamnosus [2 Isolated Strains], L. Acidophilus [2 Isolated Strains], Bifidobacterium Lactis [2 Isolated Strains] | Whole milk | unknown | ||||
9 | Lifeway Kefir Multi-Pack Organic Low Fat Mixed Berry | | Convenient Single-Serve Kefir With Organic Berry Flavors | 60 | 4g | 1g | 7g | Cow's milk | unknown | Low fat | unknown | unknown | unknown | ||
LifewayLow Fat Kefir Strawberry
| Calories | 140 |
|---|---|
| Milk Option | Low fat |
| Lactose-Free |
High-Protein, Probiotic-Rich Kefir With a Sweet Strawberry Twist
This low-fat kefir offers 10 grams of protein and 25–30 billion CFUs from 12 live and active probiotic cultures per serving. Made with non-GMO ingredients and free from gluten, it’s also up to 99% lactose-free, making it suitable for those with mild lactose sensitivities. The strawberry flavor is naturally enhanced with fruit juice and natural flavors, with 12 grams of added sugar per serving.
Its high calcium and vitamin D content support bone health, while the cultured milk provides potential digestive benefits. This kefir balances flavor and nutrition in a convenient liquid format.
| Protein | 10g |
|---|---|
| Total Fat | 2g |
| Total Sugars | 18g |
| Milk Base | Cow's milk |
| Probiotic Strains | Lactobacillus casei, Lactobacillus bulgaricus, Lactobacillus acidophilus, Streptococcus thermophilus, Bifidobacterium, Leuconostoc cremoris, Lactobacillus rhamnosus, Lactobacillus diacetylactis |
| Gluten-Free | |
| Organic | |
| Non-GMO |
LifewayOrganic Whole Milk Kefir Plain
| Calories | 160 |
|---|---|
| Milk Option | Whole milk |
| Lactose-Free |
Creamy Organic Kefir With Balanced Nutrition
This organic kefir provides 10 grams of protein and 25–30 billion CFUs from 12 live and active cultures per cup. The whole milk base offers a creamy texture with 8 grams of fat per serving, including 5 grams of saturated fat. It is rich in calcium (30% DV) and vitamin D (25% DV), supporting bone health.
With its plain flavor, this kefir is versatile for cooking or enjoying as a drink. Its gluten-free and non-GMO formulation caters to those seeking simple, whole-food ingredients.
| Protein | 10g |
|---|---|
| Total Fat | 8g |
| Total Sugars | 12g |
| Milk Base | Cow's milk |
| Probiotic Strains | Lactobacillus casei, Lactobacillus bulgaricus, Lactobacillus acidophilus, Streptococcus thermophilus, Bifidobacterium, Leuconostoc cremoris, Lactobacillus rhamnosus, Lactobacillus diacetylactis |
| Gluten-Free | |
| Organic | |
| Non-GMO |
Redwood Hill FarmCultured Goat Milk Kefir Plain
| Calories | 140 |
|---|---|
| Milk Option | |
| Lactose-Free |
Digestible Goat Milk Kefir With Probiotic Benefits
This goat milk kefir contains 8 grams of protein and 5 grams of natural sugars per serving, making it lower in sugar than many cow milk kefirs. It is made with 11 live and active cultures, offering billions of probiotics that may support gut health. The goat milk base provides a creamy texture and is often easier to digest than cow’s milk due to its unique protein and fat composition.
Certified humane and kosher, this product aligns with ethical and dietary considerations while providing a nutrient-dense option for kefir enthusiasts.
| Protein | 8g |
|---|---|
| Total Fat | 8g |
| Total Sugars | 5g |
| Milk Base | Goat's milk |
| Probiotic Strains | L. Bulgaricus, L. Acidophil |
| Gluten-Free | |
| Organic | |
| Non-GMO |
365 By Whole Foods MarketKefir Plain Whole Milk
| Calories | 170 |
|---|---|
| Milk Option | |
| Lactose-Free |
Whole Milk Kefir With Digestive-Friendly Cultures
This plain whole milk kefir contains 9 grams of protein and 10 grams of natural sugars per serving. The live and active cultures include strains such as L. Acidophilus and Bifidobacterium, which are commonly linked to digestive health. Its creamy texture and simple ingredient list make it versatile for recipes or as a standalone drink.
With 170 calories per serving, this kefir suits those seeking a nutrient-rich dairy beverage made from whole milk.
| Protein | 9g |
|---|---|
| Total Fat | 10g |
| Total Sugars | 10g |
| Milk Base | Cow's milk |
| Probiotic Strains | S. Thermophilus, L. Bulgaricus, Bifidobacterium Lactis, L. Acidophilus, L. Rhamnosus. |
| Gluten-Free | |
| Organic | |
| Non-GMO |
365 By Whole Foods MarketKefir Mixed Berry
| Calories | 200 |
|---|---|
| Milk Option | |
| Lactose-Free |
Fruity Kefir With Natural Berry Purées
Offering a mixed berry flavor, this whole milk kefir combines pasteurized milk with a blend of strawberry, blueberry, and raspberry purees. Each serving provides 8 grams of protein and 21 grams of sugar, including natural and added sources. It contains several live and active cultures that may support gut health.
This kefir delivers a higher calorie profile (200 calories per serving) and a sweet flavor profile, making it a suitable option for those seeking a dessert-like fermented drink.
| Protein | 8g |
|---|---|
| Total Fat | 9g |
| Total Sugars | 21g |
| Milk Base | Cow's milk |
| Probiotic Strains | S. Thermophilus, L. Bulgaricus, Bifidobacterium Lactis, L. Acidophilus, L. Rhamnosus. |
| Gluten-Free | |
| Organic | |
| Non-GMO |
Alexandre Family FarmsOrganic Plain A2 Low Fat Kefir
| Calories | 100 |
|---|---|
| Milk Option | Low fat |
| Lactose-Free |
Grass-Fed A2 Kefir With Diverse Probiotic Strains
This organic kefir features A2 milk, which may be easier to digest for some individuals compared to conventional A1 milk. Each cup contains 9 grams of protein, 11 grams of natural sugars, and 2 grams of fat, making it a low-fat option. The kefir includes a wide array of probiotics, including Lactobacillus and Bifidobacterium strains.
With 100% grass-fed certification and a focus on simple ingredients, this kefir suits those seeking a minimally processed dairy product with potential digestive benefits.
| Protein | 9g |
|---|---|
| Total Fat | 2g |
| Total Sugars | 11g |
| Milk Base | Cow's milk |
| Probiotic Strains | Bifidobacterium: Lactis (4), Infantis. Lactobacillus: Delbrueckii (2), Acidophilus (3), Casei (2), Plantarum, Paracasei, Rhamnosus (3), Brevis. Lactococcus: Lactis (4). Streptococcus: Thermophillus. Leuconostoc |
| Gluten-Free | |
| Organic | |
| Non-GMO |
Green ValleyLactose Free Plain Lowfat Kefir
| Calories | 120 |
|---|---|
| Milk Option | Low fat |
| Lactose-Free |
Lactose-Free Kefir Packed With Protein and Probiotics
This lactose-free kefir uses lactase enzyme to break down lactose, making it suitable for those with lactose intolerance. Each serving contains 11 grams of protein, 12 grams of natural sugar, and only 2 grams of fat. With 11 live and active cultures, it provides billions of probiotics per cup.
Certified kosher, FODMAP-friendly, and gluten-free, this kefir accommodates various dietary needs while offering a good source of calcium (30% DV).
| Protein | 11g |
|---|---|
| Total Fat | 2g |
| Total Sugars | 12g |
| Milk Base | Cow's milk |
| Probiotic Strains | S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Casei, L. Acidophilus, Bifidobacterium Lactis, L. Rhamnosus, Lactococcus Lactis Subsp. Cremoris, Lactococcus Lactis Subsp. Lactis. Lactococcus Lactis Subsp. Lactis Biovar Diacetylactis, Leuconostoc Mesenteroides Subsp. Cremoris, And L. Delbrueckii Subsp. Lactis |
| Gluten-Free | |
| Organic | |
| Non-GMO |
Nancy’s OrganicBlueberry Whole Milk Kefir
| Calories | 200 |
|---|---|
| Milk Option | Whole milk |
| Lactose-Free |
Organic Kefir With Real Blueberry Puree
Nancy’s Blueberry Kefir features 12 probiotic strains and 9 grams of protein per serving. Made with organic milk and real blueberry puree, it offers 20 grams of sugar and 7 grams of fat per cup. Its live cultures include well-known strains like L. Acidophilus and Bifidobacterium Lactis.
This kefir is suitable for those seeking a sweet yet nutritious fermented beverage made with organic ingredients and no artificial additives.
| Protein | 9g |
|---|---|
| Total Fat | 7g |
| Total Sugars | 20g |
| Milk Base | Cow's milk |
| Probiotic Strains | Bifidobacterium Lactis Bb-12, L. Acidophilus La-5, L. Rhamnosus Lgg, L. Rhamnosus Lb3, L. Casei [2 Isolated Strains], L. Rhamnosus [2 Isolated Strains], L. Acidophilus [2 Isolated Strains], Bifidobacterium Lactis [2 Isolated Strains] |
| Gluten-Free | unknown |
| Organic | |
| Non-GMO |
LifewayKefir Multi-Pack Organic Low Fat Mixed Berry
| Calories | 60 |
|---|---|
| Milk Option | Low fat |
| Lactose-Free |
Convenient Single-Serve Kefir With Organic Berry Flavors
This multi-pack kefir features organic low-fat milk blended with strawberry, raspberry, and blueberry flavors. Each serving contains 4 grams of protein and 8 grams of sugar, making it a lighter option. The inclusion of live and active cultures supports digestive health.
Conveniently portioned into single-serving bottles, this kefir is ideal for on-the-go consumption and offers a balance of fruity flavor and probiotics.
| Protein | 4g |
|---|---|
| Total Fat | 1g |
| Total Sugars | 7g |
| Milk Base | Cow's milk |
| Probiotic Strains | unknown |
| Gluten-Free | unknown |
| Organic | unknown |
| Non-GMO | unknown |
Ways to Enjoy Kefir
You can enjoy kefir in more ways than just straight from the glass. Here are a few ways to incorporate kefir into your daily routine:
- Smoothies: Blend kefir with your favorite fruits, vegetables, and protein powder for a quick and nutritious breakfast or snack. The tanginess of kefir complements sweet fruits particularly well.
- Marinades: The lactic acid in kefir tenderizes meat and poultry, making it ideal for marinades. Combine it with herbs, spices, and a touch of olive oil for flavorful results.
- Baked Goods: Substitute kefir for buttermilk or milk in recipes for pancakes, muffins, and cakes. It adds a subtle tang and creates a lighter, more tender crumb.
- Dips and Dressings: Use kefir as a base for creamy dips and dressings. Mix it with herbs, spices, garlic, or lemon juice for a healthy and flavorful alternative to store-bought options.
- Overnight Oats: Combine kefir with rolled oats, fruit, nuts, and seeds in a jar or container and refrigerate overnight. This makes for a convenient and healthy breakfast, ready to eat in the morning.
These are just a few ideas to get you started. Experiment with different flavors and combinations to find your favorite ways to enjoy kefir.
Top 5 Kefir Brands
No. 1: Lifeway｜Low Fat Kefir Strawberry
No. 2: Lifeway｜Organic Whole Milk Kefir Plain
No. 3: Redwood Hill Farm｜Cultured Goat Milk Kefir Plain
No. 4: 365 By Whole Foods Market｜Kefir Plain Whole Milk
No. 5: 365 By Whole Foods Market｜Kefir Mixed Berry
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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