10 Best Vitamin E Supplements [Registered Dietitian-Reviewed Buying Guide]
Vitamin E supplements offer a range of health benefits, from supporting skin and hair health to improving immune function and antioxidant defense. With a recommended dosage of around 15 mg daily, vitamin E is essential for maintaining overall wellness, but it’s important to choose the right supplement. Factors such as absorption, potential side effects, and interactions with other medications should be carefully considered, especially for pregnant individuals or managing specific health conditions. Supplements containing mixed tocopherols or tocotrienols provide broader benefits, while vitamin E oil can be applied topically for added skincare support.
In this comprehensive buying guide, reviewed by registered dietitian nutritionist Kathy Shattler, we’ll not only explain the different forms of vitamin E, such as oils and capsules, but also rank the best vitamin E supplements available in the US. Whether you’re looking to boost your antioxidant intake, improve your skin’s appearance, or maintain healthy hair, this guide will help you find the perfect option. We’ll also highlight any possible interactions, risks in pregnancy, and discuss the role of vitamin E supplements in promoting optimal health.
Quick List - Top Vitamin E Supplement
Nature Made
Potent Antioxidant Support for a Healthy Immune System
A Registered Dietitian Nutritionist for over 25 years, Kathy has mastered numerous medical specialties and teaching methods: health promotion, counseling, academic teaching, endocrinology, psychiatry/mental health, supplements, diabetes, obesity, heart disease, aging, and alternative medicine. Experiences include: -Managing her own telehealth/nutrition consulting business -Directing a continuing education program for RDs and nurses -Consulting for long-term care regulatory affairs -Working with State and local health departments -Coordinating diabetes education programs Her experiences led her to reach people with life-changing information as a medical editor and writer. For over five years, Kathy has acquired increasingly complex roles. Passionate about the root causes of disease, she obtained her certification in Integrative Medicine and Functional Nutrition from the Academy of Nutrition and Dietetics three years ago. This series continues to influence her approach to writing.
mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- Why You Can Trust Us
- What Does Taking a Vitamin E Supplement Do?
- How to Choose Vitamin E Supplements - Buying Guide
- Check for a Dosage That Meets Your Needs1
- Select the Type of Vitamin E That Suits Your Condition2
- Keep an Eye on Supplements That Offer a Mixed Blend for Full-Spectrum Support3
- Select a Form Based on How You Intend to Use It4
- For Purity and Quality, Seek Reputable Brands That Offer Third-Party Testing5
- 10 Best Vitamin E Supplements Ranking
- No. 1Nature Made | Nature Made｜Vitamin E 400 IU (180 mg) dl-Alpha Softgels
- No. 2Nature’s Bounty | Nature's Bounty｜Vitamin E
- No. 3Amazon Elements | Amazon Elements｜Vitamin E
- No. 4Nature’s Bounty | Nature's Bounty｜Vitamin E Oil
- No. 5NatureWise | Vitamin E Softgels
- 5 more products
- Frequently Asked Questions - Vitamin E Supplements
- What Vitamins Cannot Be Taken with Vitamin E?
- Is It Okay to Take Vitamin E While Pregnant?
- Who Is Most Likely to Have a Vitamin E Deficiency?
- Interested in Other Vitamin Supplements?
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
What Does Taking a Vitamin E Supplement Do?
Vitamin E can help avoid a deficiency or improve immune status, enhance your body’s response to vaccinations, and prevent memory impairment caused by sleep deprivation.
Taking a vitamin E supplement provides your body with a potent antioxidant that helps protect cells from oxidative damage caused by free radicals. This damage, often linked to aging and chronic diseases, is reduced by vitamin E’s ability to neutralize harmful molecules. It supports skin health and immune function, reduces oxidative stress, and enhances overall well-being. When delivered rectally, it can even improve ulcerative colitis symptoms.
Vitamin E is often used to hydrate and promote healing in individuals looking to improve their skin's appearance. Topical vitamin E has shown some benefits in hair regrowth. The antioxidant and anti-inflammatory effects of vitamin E, especially in nanoformulations, provide anti-aging and UV protective effects on the skin.
Additionally, vitamin E may play a role in reducing cardiac mortality and cognitive health by helping maintain healthy blood vessels and supporting brain function. People who are ageing or have higher oxidative stress may benefit from this supplement to enhance their body’s defense systems, improve recovery from exercise, and support long-term wellness. However, it’s important to use it within recommended dosages, as excess intake can have adverse effects.
How to Choose Vitamin E Supplements - Buying Guide
Check for a Dosage That Meets Your Needs
Vitamin E dosage varies by age and gender, with older adults advised to take 50-200 mg for immune health.
The recommended dosage of vitamin E supplements varies based on individual needs and health goals. For general health, the recommended daily allowance (RDA) for adults is around 15 mg (22.4 IU), which is typically sufficient when obtained through diet. However, older adults looking to boost immune health can safely take between 50-200 mg per day, as this range has been found beneficial without posing significant risks.
Caution should be exercised when using synthetic vitamin E (dl-alpha-tocopherol) without a specific purpose. Doses exceeding 150 mg have been associated with an increased risk of all-cause mortality. For men, taking more than 400 IU of synthetic vitamin E has been linked to a higher risk of developing prostate cancer. Given these potential risks, it's essential to avoid high doses of synthetic vitamin E unless directed by a healthcare professional.
The studies that found a link between prostate cancer and vitamin E were focused on synthetic vitamin E. No studies have been conducted to differentiate synthetic from natural vitamin E in relation to prostate cancer risk.
Select the Type of Vitamin E That Suits Your Condition
Matching the type to your specific condition ensures you receive the most effective support, whether for general wellness, combating deficiencies, or addressing more specific health concerns.
Choose Naturally Sourced Tocopherol for Greater Bioavailability
Individuals prioritizing natural, high-quality supplements should opt for naturally sourced tocopherol, often labeled d-alpha-tocopherol. This form of vitamin E is derived from natural sources such as vegetable oils, nuts, and seeds and is more readily absorbed and utilized by the body compared to its synthetic counterpart. People looking to improve skin health and immune function or combat oxidative stress often choose natural tocopherol because of its enhanced bioavailability, ensuring they get the most benefit from their supplement.
Additionally, those seeking to maintain long-term health or manage specific conditions like cardiovascular health may prefer naturally sourced tocopherol, as it aligns with their preference for cleaner, more effective ingredients. For individuals who already focus on consuming whole foods and natural supplements, naturally sourced vitamin E fits well into their wellness routine, providing peace of mind that they are using a product that works in harmony with their body’s natural processes.
Consider a Synthetic Tocopherol if You're on a Budget
Synthetic vitamin E may cause side effects in some, but for those without digestive issues, it's a viable option, especially if budget constraints make natural forms less accessible.
Synthetic tocopherol, labeled as dl-alpha-tocopherol, may be a suitable choice for individuals who are looking for a more affordable and accessible option for vitamin E supplementation. This form is often used in multivitamins or fortified foods and is generally less expensive than its natural counterpart. People who are primarily seeking to meet their basic nutritional needs or supplement an otherwise vitamin E-deficient diet might find synthetic tocopherol to be a practical solution, especially if they are on a budget or do not have specific health conditions requiring high bioavailability.
Additionally, individuals who are not targeting specific health outcomes, such as enhancing skin health or combating oxidative stress, may find synthetic vitamin E effective for general nutritional maintenance. It provides a cost-effective way to ensure that they are not missing out on essential antioxidants, particularly in underdeveloped regions or situations where natural tocopherol sources may not be as readily available or affordable. However, it is still important to follow recommended dosages and consult with a healthcare provider to avoid excessive intake.
Look for Tocotrienols if You're Seeking Enhanced Antioxidant Protection
Tocotrienols have higher antioxidant capabilities and may offer better protection against strokes and other health conditions, such as certain cancers and high cholesterol, than plain vitamin E.
Individuals seeking enhanced antioxidant protection should consider tocotrienols, as they are known for their superior ability to combat oxidative stress compared to other forms of vitamin E, such as tocopherols. Tocotrienols have a unique structure that enables them to penetrate deeper into cell membranes, offering more efficient protection against free radical damage. This makes them ideal for people focused on cardiovascular health and brain function or those managing chronic conditions where reducing oxidative stress is key to managing symptoms and slowing disease progression.
Additionally, tocotrienols are especially beneficial for targeting more specific health outcomes, such as reducing inflammation, improving cholesterol levels, or protecting against neurodegenerative diseases. Their enhanced bioavailability and potent antioxidant properties make them a preferred choice for individuals aiming for more advanced health benefits beyond what tocopherols provide. Tocotrienols are often found in specific supplements and food sources like rice bran oil and annatto, and are well-suited for those with higher health goals or who are already using targeted supplementation strategies.
Keep an Eye on Supplements That Offer a Mixed Blend for Full-Spectrum Support
The vitamin E family members are all functionally unique, with characteristic health benefits for each one. By combining mixed tocopherols or a tocotrienol blend, you get broader health benefits than by using d-alpha-tocopherol alone.
Individuals seeking comprehensive health support should consider supplements that offer a mixed blend of tocopherols or tocotrienols. These supplements, which include not just the alpha form but also beta, gamma, and delta forms of vitamin E, provide a broader range of health benefits. Each form of vitamin E has unique properties, and by combining them, a mixed blend offers more robust antioxidant protection, better cardiovascular support, and enhanced anti-inflammatory effects. This is ideal for those looking to optimize overall well-being and target multiple health areas rather than focusing on just one.
A mixed blend is especially beneficial for people with diverse health goals, such as maintaining heart health, supporting immune function, and promoting skin and brain health. The broader spectrum of vitamin E forms in these supplements ensures that the body receives more benefits.
Select a Form Based on How You Intend to Use It
If You Prioritize Convenience, Opt for Softgel Capsules
Softgel capsules are the better choice for those who value convenience and simplicity of use when taking vitamin E supplements. Because softgels are pre-measured, you can easily control your daily intake without having to perform any extra preparation or measuring because each capsule has an exact quantity. Softgels are convenient for persons who lead hectic lives or who want hassle-free supplementing because they are simple to take with you wherever you go and are easy to swallow.
Additionally, softgel capsules are a great option for people looking for a supplement that absorbs rapidly and is easy on the stomach. Softgels' liquid form may improve vitamin E's bioavailability, allowing the body to absorb it more effectively. Softgels also minimize the risk of spills or mess compared to liquid supplements, making them a practical and efficient option for daily use.
The capsules also contain a carrier oil that facilitates absorption, but they should still be taken with a source of unsaturated fats, such as a few nuts or a slice of avocado.
If You Prefer a Versatile Supplement That Improves Your Skin, Check for Vitamin E Oils
Vitamin E oil is best for topical use, such as on the scalp for hair regrowth or on the skin, as a moisturizer and antioxidant.
Vitamin E oils are a good option for those looking for a multipurpose form of vitamin E because they have two uses: they can be applied topically and taken as a dietary supplement. Applying vitamin E oil straight to the skin can help hydrate it and minimize the appearance of fine lines and wrinkles for people who want to improve their skin's health. This form of supplementation makes it particularly well-liked by fans of natural skin care products who want to address particular issues like dryness or ageing.
Furthermore, those looking for a versatile supplement to use in their diet and beauty regimen might consider vitamin E oils. When taken orally, vitamin E oil has antioxidant properties that boost immunity and general well-being. When applied topically, it nourishes the skin and protects it from environmental damage. This dual usage appeals to those who value simplicity and want a product that serves multiple purposes, offering both internal and external benefits.
Be careful when taking liquid supplements, and make sure you have the correct tools to measure your dosage. Oils can be mixed with smoothies or other foods to make them more palatable, or you can just drop them in your mouth with a measuring syringe that is routinely sanitized.
For Purity and Quality, Seek Reputable Brands That Offer Third-Party Testing
Third-party testing is always a good idea because the FDA does not regulate supplements.
Seeking reputable brands that offer third-party testing is crucial for ensuring the safety and efficacy of vitamin E supplements. Well-known brands adhering to Good Manufacturing Practices (GMP) and providing third-party testing, such as through the U.S. Pharmacopeia (USP), guarantee that their products are of high quality, pure, and potent. This testing verifies that the supplement contains the ingredients and dosages listed on the label and is free from contaminants like heavy metals, bacteria, pesticide residues, and mycotoxins. For instance, Consumer Labs found that over 50% of supplements sold on Amazon did not contain the stated amount of ingredients, highlighting the importance of verifying product integrity through independent testing.
Moreover, contaminants in supplements pose serious health risks, as illustrated by the FDA's findings between 2007 and 2016, which revealed 776 contaminated sports formulas tainted with prescription drugs, unapproved chemicals, and steroids. Contaminants can lead to adverse health effects and undermine the supplement's benefits. Third-party testing helps mitigate these risks by ensuring that products are not only effective but also safe for consumption. This level of scrutiny is essential for protecting consumer health and maintaining trust in supplement efficacy.
To protect yourself, look for a certificate of analysis (COA) from a third-party lab on every bottle or website you buy from. If buying from a retail store, look for a certification stamp on the label.
10 Best Vitamin E Supplements Ranking
Products | Image | Click to purchase | Key features | Details | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
Dosage | Type | Mixed Blend | Additional Ingredients | Form | Amount | Third-Party Certification | |||||
1 | Nature Made Nature Made｜Vitamin E 400 IU (180 mg) dl-Alpha Softgels | | Potent Antioxidant Support for a Healthy Immune System | 400 IU | Synthetic Tocopherol | Softgel | 100 Softgels | USP Verified | |||
2 | Nature’s Bounty Nature's Bounty｜Vitamin E | | High-Potency Antioxidant for Immune Support | 1000 IU | Synthetic Tocopherol | Softgel | 60 Softgels | ||||
3 | Amazon Elements Amazon Elements｜Vitamin E | | Quality Antioxidant Support for Daily Wellness | 400 IU | Natural Tocopherol | d-beta, d-gamma, d-delta tocopherols | Softgel | 100 Softgels | |||
4 | Nature’s Bounty Nature's Bounty｜Vitamin E Oil | | Dual-Use Antioxidant for Skin and Immune Support | 100 IU | Synthetic Tocopherol | Oil | 2.5 fl. oz. | ||||
5 | NatureWise Vitamin E Softgels | | Comprehensive Antioxidant Support for Skin, Heart, and Immune Health | 400 IU | Synthetic Tocopherol | Softgel | 60 Softgels | ||||
6 | RejuveNaturals Vitamin E Oil | | Powerful Skin Repair for a Youthful Glow | For Skin Only | Natural Tocopherol | Oil | 1 fl. oz. | ||||
7 | NatureBell Vitamin E Oil Softgels | | Antioxidant for Skin, Heart, and Immune Support | 1000 IU | Synthetic Tocopherol | Softgel | 300 Softgels | ||||
8 | SOLGAR Vitamin E 670 MG (1000 IU) Mixed Softgels | | Comprehensive Antioxidant and Immune Support with Mixed Tocopherols | 1000 IU | Natural Tocopherol | d-Beta, d-Delta and d-Gamma Tocopherols | Softgel | 100 Softgels | |||
9 | Nutricost Vitamin E Softgels | | High-Quality Antioxidant Support for Daily Health | 400 IU | Synthetic Tocopherol | Softgel | 240 Softgels | ||||
10 | Wellness Extract Vitamin E - Eannatto DeltaGold Tocotrienols | | Tocopherol-Free Vitamin E for Superior Antioxidant Support | Tocotrienol | Softgel | 60 Softgels | |||||
Nature MadeNature Made ｜ Vitamin E 400 IU (180 mg) dl-Alpha Softgels
| Dosage | 400 IU |
|---|---|
| Type | Synthetic Tocopherol |
- Mixed Blend
- Additional Ingredients
- Form
- Softgel
Potent Antioxidant Support for a Healthy Immune System
Nature Made Vitamin E 180 mg (400 IU) softgels offer robust antioxidant support, providing 100 days of protection against free radicals. This supplement delivers 180 mg of dl-Alpha Vitamin E, a powerful antioxidant that helps neutralize harmful free radicals and supports the immune system’s natural defenses. These softgels are gluten-free, with no added colors, artificial flavors, or preservatives, ensuring a pure and effective formula. As a trusted name in the industry, Nature Made is the #1 pharmacist-recommended vitamin and supplement brand.
For adults, taking one softgel daily with a meal and water provides a convenient way to boost antioxidant intake. Nature Made Vitamin E softgels are also verified by United States Pharmacopeia (USP), meaning they meet strict standards for quality and potency. Ideal for those looking to support immune health and overall wellness, this supplement offers an affordable and reliable source of Vitamin E for daily antioxidant protection.
| Amount | 100 Softgels |
|---|---|
| Third-Party Certification | USP Verified |
Nature’s BountyNature's Bounty ｜ Vitamin E
| Dosage | 1000 IU |
|---|---|
| Type | Synthetic Tocopherol |
- Mixed Blend
- Additional Ingredients
- Form
- Softgel
High-Potency Antioxidant for Immune Support
Nature’s Bounty Vitamin E softgels provide potent antioxidant protection, delivering a high dose of dl-Alpha Tocopherol to help neutralize free radicals that can contribute to premature aging of cells. Each softgel contains 1,000 IU of vitamin E, making it a powerful supplement for supporting immune health and overall wellness. Be mindful of other supplements you take while using this one. It contains the tolerable upper limit of vitamin E.
This supplement's antioxidant properties help maintain the body’s natural defenses and promote long-term health benefits. Nature’s Bounty offers a non-GMO and gluten-free formula, ensuring quality and purity with every dose.
The softgels are easy to incorporate into your daily routine, providing a reliable way to boost your antioxidant intake and protect against oxidative stress. Committed to safety and superior value, Nature’s Bounty uses the latest advances in nutritional science to create supplements of exceptional quality. Ideal for those seeking an extra-strength Vitamin E option, this product offers enhanced immune function and antioxidant health support in a convenient, daily softgel.
| Amount | 60 Softgels |
|---|---|
| Third-Party Certification |
Amazon ElementsAmazon Elements ｜ Vitamin E
| Dosage | 400 IU |
|---|---|
| Type | Natural Tocopherol |
- Mixed Blend
- Additional Ingredients
- d-beta, d-gamma, d-delta tocopherols
- Form
- Softgel
Quality Antioxidant Support for Daily Wellness
Amazon Elements Vitamin E softgels offer a 100-day supply of essential antioxidant support to help neutralize free radicals and promote overall health. Each softgel provides 400 IU of natural vitamin E, delivering daily immune system benefits in a gluten-free, no-artificial-colors-or-flavors formula. These softgels are made with bio-engineered ingredients and contain no chemical preservatives, ensuring a clean, simple way to boost your daily intake of this essential nutrient.
Blended and packaged in the USA, Amazon Elements Vitamin E softgels are produced in a facility that adheres to Good Manufacturing Practices (GMP), guaranteeing consistent quality and safety. With a focus on delivering value and reliability, this supplement is ideal for individuals who want trusted antioxidant support for everyday wellness in an easy-to-take form.
| Amount | 100 Softgels |
|---|---|
| Third-Party Certification |
Nature’s BountyNature's Bounty ｜ Vitamin E Oil
| Dosage | 100 IU |
|---|---|
| Type | Synthetic Tocopherol |
- Mixed Blend
- Additional Ingredients
- Form
- Oil
Dual-Use Antioxidant for Skin and Immune Support
Nature’s Bounty Vitamin E Oil offers a versatile solution for both immune support and skincare. This potent antioxidant helps protect your body from harmful free radicals and contributes to overall immune system health when taken orally. Known for its powerful antioxidant properties, vitamin E is essential in maintaining your body's natural defenses, making this oil a great choice for those looking to boost their antioxidant intake while supporting their immune system.
In addition to its internal benefits, Nature’s Bounty Vitamin E Oil is ideal for external use, offering superior moisturizing benefits when applied topically. It helps lock in moisture, promoting a smooth, soft, and radiant complexion. Whether used as part of your skincare routine or taken as an oral supplement, this vitamin E oil is a versatile addition to your health and beauty regimen. Free from artificial colors, flavors, and sweeteners, this product reflects Nature’s Bounty's 50 years of commitment to quality and scientific excellence.
| Amount | 2.5 fl. oz. |
|---|---|
| Third-Party Certification |
NatureWiseVitamin E Softgels
| Dosage | 400 IU |
|---|---|
| Type | Synthetic Tocopherol |
- Mixed Blend
- Additional Ingredients
- Form
- Softgel
Comprehensive Antioxidant Support for Skin, Heart, and Immune Health
NatureWise Vitamin E softgels deliver 180 mg of dl-Alpha tocopherol, providing powerful antioxidant support to boost your immune system, protect skin health, and promote heart and eye wellness. Each softgel offers a convenient way to meet your daily vitamin E needs, helping to neutralize free radicals that can damage cells and contribute to premature aging. Whether you're looking to enhance your skin's appearance or support overall immune health, NatureWise Vitamin E offers a versatile solution with scientifically backed benefits.
Crafted with high-quality ingredients in a cGMP-certified facility in the USA, these softgels are gluten-free, non-GMO, and free from common allergens like soy, dairy, eggs, and nuts. NatureWise’s commitment to premium standards and third-party quality control ensures that every softgel meets rigorous safety and efficacy benchmarks. With a two-month supply of these easy-to-take softgels, this product is a reliable choice for anyone seeking to support skin, heart, eye, and immune health.
| Amount | 60 Softgels |
|---|---|
| Third-Party Certification |
RejuveNaturalsVitamin E Oil
| Dosage | For Skin Only |
|---|---|
| Type | Natural Tocopherol |
- Mixed Blend
- Additional Ingredients
- Form
- Oil
Powerful Skin Repair for a Youthful Glow
RejuveNaturals Vitamin E Oil delivers a potent, 100% pure and natural solution for repairing and revitalizing dry, damaged skin. Enriched with d-alpha tocopherol, this powerful form of vitamin E helps boost collagen production, promoting deep hydration and restoring skin elasticity. Whether you’re looking to diminish the appearance of acne, age spots, or wrinkles, this high-potency oil enhances skin health and gives you a more youthful, moisturized complexion. It should be noted this product is for external use only.
Ideal for those seeking a natural skincare remedy, RejuveNaturals Vitamin E Oil is formulated without synthetic ingredients, ensuring maximum purity and effectiveness. It is suitable for daily use, helping to soothe and protect even the most sensitive skin. Whether applied to targeted areas or used as part of your overall skincare routine, this oil provides the nourishment and antioxidant protection your skin needs to look radiant and feel revitalized.
| Amount | 1 fl. oz. |
|---|---|
| Third-Party Certification |
NatureBellVitamin E Oil Softgels
| Dosage | 1000 IU |
|---|---|
| Type | Synthetic Tocopherol |
- Mixed Blend
- Additional Ingredients
- Form
- Softgel
Antioxidant for Skin, Heart, and Immune Support
NatureBell Vitamin E Oil Softgels provide 1,000 IU of potent antioxidant support per serving, utilizing the dl-Alpha Tocopheryl Acetate form. Since this supplement's dosage is the tolerable upper limit of vitamin E, we suggest you avoid other supplements and multivitamins that may also contain it.
With 300 softgels, a bottle should last you 150 days. This essential fat-soluble micronutrient helps neutralize free radicals, supporting a healthy complexion, heart health, brain function, and overall immune defense. This supplement offers a powerful daily dose of antioxidant protection to promote overall wellness for both men and women.
NatureBell’s Vitamin E Oil Softgels are made with non-GMO ingredients and are free from common allergens like wheat, soy, dairy, gluten, and eggs. Third-party lab tested for safety and potency, this supplement ensures you’re getting a high-quality product with every dose. The dl-alpha tocopheryl acetate form is chosen for its stability and superior absorption, making it an ideal option for those seeking effective and reliable antioxidant support.
| Amount | 300 Softgels |
|---|---|
| Third-Party Certification |
SOLGARVitamin E 670 MG (1000 IU) Mixed Softgels
| Dosage | 1000 IU |
|---|---|
| Type | Natural Tocopherol |
- Mixed Blend
- Additional Ingredients
- d-Beta, d-Delta and d-Gamma Tocopherols
- Form
- Softgel
Comprehensive Antioxidant and Immune Support with Mixed Tocopherols
Solgar Vitamin E 670 mg (1000 IU) softgels provide powerful antioxidant support with a blend of natural tocopherols, including d-Alpha, d-Gamma, d-Delta, and d-Beta forms of vitamin E. This potent antioxidant helps fight cell-damaging free radicals, reducing oxidative stress that can contribute to premature aging. In addition to its antioxidant properties, this vitamin E supplement supports skin health and provides essential immune system support, making it a valuable addition to any wellness routine. We do advise you to avoid other supplements that may contain vitamin E when taking this supplement that contains the tolerable upper limit of vitamin E.
Solgar’s oil-based softgels, designed for optimal absorption, ensure the body can effectively assimilate the nutrients. Free from gluten, wheat, dairy, and artificial ingredients, these softgels are suitable for vegetarians and those with dietary sensitivities. With over 70 years of dedication to quality, Solgar has established itself as a leader in the supplement industry, producing superior products using only the finest raw materials. This 100-serving bottle provides an easy, natural way to support your skin, immune system, and overall health.
| Amount | 100 Softgels |
|---|---|
| Third-Party Certification |
NutricostVitamin E Softgels
| Dosage | 400 IU |
|---|---|
| Type | Synthetic Tocopherol |
- Mixed Blend
- Additional Ingredients
- Form
- Softgel
High-Quality Antioxidant Support for Daily Health
Nutricost Vitamin E Softgels provide 400 IU of high-quality vitamin E in every capsule, offering effective antioxidant support to help protect the body from free radical damage. With 240 softgels per bottle, this supplement delivers a long-lasting supply to support your immune system and overall wellness. Non-GMO and gluten-free, Nutricost ensures that each serving meets rigorous standards of purity and potency, making it a reliable choice for those seeking to enhance their daily intake of vitamin E.
Manufactured in a GMP-compliant, FDA-registered facility, Nutricost Vitamin E softgels are third-party tested to guarantee quality and safety. This supplement is ideal for individuals looking for an easy-to-take, high-quality source of vitamin E to support skin health, immune function, and antioxidant defenses. With its commitment to excellence, Nutricost provides a trustworthy option for daily vitamin supplementation.
| Amount | 240 Softgels |
|---|---|
| Third-Party Certification |
Wellness ExtractVitamin E - Eannatto DeltaGold Tocotrienols
| Dosage | |
|---|---|
| Type | Tocotrienol |
- Mixed Blend
- Additional Ingredients
- Form
- Softgel
Tocopherol-Free Vitamin E for Superior Antioxidant Support
These supplements deliver unparalleled antioxidant protection with a tocopherol-free formula, specifically designed for optimal health benefits. Unlike traditional vitamin E, these tocotrienols are absorbed 50 times faster due to their unique structure, ensuring quicker and more efficient antioxidant support. Sourced from Amazonian annatto seeds, the DeltaGold quality used in this product is naturally derived and free from harsh chemicals, offering a pure and potent supplement to enhance skin health, reduce signs of aging, and support immune function.
These non-GMO, gluten-free softgels are crafted in a GMP-certified facility and undergo third-party testing to ensure purity and quality. In addition to antioxidant protection, Eannatto Tocotrienols offer a wide range of benefits, including improved cellular and muscle recovery, healthy aging, enhanced energy levels, and better skin and hair health. The softgel format promotes better absorption and provides ease of use, making it an excellent choice for those looking to maximize their vitamin E intake for comprehensive wellness.
| Amount | 60 Softgels |
|---|---|
| Third-Party Certification |
Frequently Asked Questions - Vitamin E Supplements
Still have questions about vitamin E? With help from registered dietitian nutritionist Kathy Shattler, our team compiled some answers to the most commonly asked questions about vitamin E supplements. Check them out if you want to know more about whether vitamin E supplements are for you.
What Vitamins Cannot Be Taken with Vitamin E?
Vitamin E interacts with vitamins A, D, and K, lowering their blood levels. It can also increase bleeding time and interact with warfarin and other medications such as antidepressants, antipsychotics, statins, and beta-blockers.
Vitamin E, being a fat-soluble vitamin, can interact with certain other vitamins when taken together, potentially affecting their absorption or efficacy. For example, high doses of vitamin E may interfere with vitamin K’s function in blood clotting. This is particularly important for individuals taking blood thinners, as excessive vitamin E can increase the risk of bleeding by enhancing the anticoagulant effects of medications that rely on vitamin K to maintain proper clotting function.
In addition, taking large doses of vitamin E along with vitamin A and vitamin D may reduce the absorption or effectiveness of these fat-soluble vitamins since they all compete for the same absorption pathways in the body. While moderate amounts of these vitamins can be taken together as part of a multivitamin, it’s essential to consult with a healthcare provider if considering high doses to avoid potential nutrient imbalances or negative interactions.
To avoid the interaction of vitamin E with A, D and K, take vitamin E with an evening meal and other vitamins in the morning with breakfast. Also note that if you are on a drug with a drug-nutrient interaction, you may wish to avoid supplementing with vitamin E; ask your health provider.
Is It Okay to Take Vitamin E While Pregnant?
Based on the available scientific literature, supplementing with vitamin E above what is found in prenatal vitamins is unfounded and possibly even unsafe during pregnancy. Problems that may occur include premature rupture of membranes (PROM) and abdominal pains.
While vitamin E is essential for both the mother and the developing baby, excessive supplementation during pregnancy has been linked to potential risks. Some studies have suggested an increased risk of premature rupture of membranes (PROM) at term among women who took higher doses of vitamin E. This condition can lead to complications such as preterm labor, making it important to carefully monitor vitamin intake.
Additionally, abdominal pain has been reported as a side effect in pregnant women receiving vitamin E supplements. Given these risks, it’s crucial for pregnant women to consult with their healthcare provider before taking vitamin E, especially in high doses. In most cases, a well-balanced prenatal vitamin containing safe levels of vitamin E is sufficient to meet the body's needs during pregnancy without the risks associated with excessive supplementation.
Vitamin E therapy in artificial reproductive technology favors egg implantation at 400 IU twice daily. The most important time to stock up on your vitamin E stores is prenatally before conception or to aid conception.
Who Is Most Likely to Have a Vitamin E Deficiency?
Vitamin E deficiency is relatively rare but can occur in specific situations. Premature infants and individuals with genetic defects affecting tocopheryl transport proteins are particularly susceptible to deficiency. Although deficiencies due to inadequate dietary intake are uncommon in developed countries, disorders that affect fat absorption and metabolism, such as Crohn’s disease, pancreatitis, and Celiac disease, can lead to vitamin E deficiencies. These conditions impair the body's ability to absorb fats, including fat-soluble vitamins like vitamin E, making supplementation sometimes necessary.
Vitamin E’s effects on heart health should also be considered. Some studies have shown that high doses of vitamin E can decrease HDL cholesterol levels, potentially increasing the risk of heart disease; despite this, cardiovascular mortality was reduced by 24% in one study on vitamin E supplementation in women.
Long-term use of vitamin E supplements has been linked to an elevated risk of heart failure, with no conclusive evidence supporting its role in reducing heart disease risk. Anyone suspected of having a vitamin E deficiency should have their blood levels tested and consult with a registered dietitian nutritionist (RDN) to address their needs through dietary adjustments rather than relying solely on long-term supplementation.
Symptoms of vitamin E deficiency can include anemia, muscle weakness, tingling sensations in the limbs, frequent infections, impaired night vision, and difficulties with movement coordination. If experiencing anemia, it’s crucial to first check levels of iron, B12, and folate. If these are normal, then assessing vitamin E levels is important to ensure that any deficiency is properly addressed and managed.
Interested in Other Vitamin Supplements?
We have other expertly crafted buying guides and rankings for other vitamin supplements. Whether you are looking to optimize your health or address a health condition under a medical professional's guidance, use these resources to get started.
Top 5 Vitamin E Supplement
No. 1: Nature Made｜Nature Made｜Vitamin E 400 IU (180 mg) dl-Alpha Softgels
No. 2: Nature’s Bounty｜Nature's Bounty｜Vitamin E
No. 3: Amazon Elements｜Amazon Elements｜Vitamin E
No. 4: Nature’s Bounty｜Nature's Bounty｜Vitamin E Oil
No. 5: NatureWise｜Vitamin E Softgels
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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