10 Best Postnatal Vitamins of 2025
Supporting your health after pregnancy begins with the right postnatal vitamins. These supplements are designed to meet the unique nutritional needs of new mothers, aid recovery and energy levels, and support breastfeeding. We've partnered with registered dietitian Megan Huff to identify the key criteria for selecting the right postnatal vitamins for you.
Our buying guide highlights the essential nutrients to consider when choosing postnatal vitamins. We’ve also compiled our top 10 options from among the bestselling postnatal vitamins on Amazon to help you find the perfect addition to your postpartum wellness routine.
Quick List - Top Postnatal Vitamins
Ritual
Ritual Essential for Postpartum Health
Megan is a registered dietitian and gluten-free food influencer (@sayimafoodie) and owns a virtual nutrition private practice–Nutrition by Megan. Currently, she works as a performance nutrition intern at the United States Naval Academy. She has been quoted for her nutrition expertise in numerous media outlets, including Health, Forbes, People, Clean Plates, EatingWell, and Eat This, Not That! Megan earned her undergraduate degree in nutritional sciences and toxicology-dietetics at the University of California, Berkeley.
Mirai earned her degree in Marketing Management from De La Salle College of Saint Benilde. Throughout her studies, she gained valuable experience in content planning, research, and editing through various academic projects and internships. Her practicum further strengthened her marketing, sales, and public relations skills, where she learned to craft well-researched and tailored content for different audiences. Mirai applies her expertise to create engaging and informative content on various categories, including fashion, beauty, and lifestyle.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- Why You Can Trust Us
- The Key Difference Between Prenatal and Postnatal Vitamins
- 10 Best Postnatal Vitamins Ranking
- No. 1Ritual | Essential for Women Postnatal Multivitamin - Postpartum Vitamin
- No. 2Pink Stork | Total Postnatal Vitamins for Women
- No. 3NATURELO | Postnatal Multivitamin
- No. 4Nature Made | Postnatal Multivitamin + DHA 200 mg
- No. 5ONE A DAY | Postnatal Complete Multivitamin for Post-Pregnancy
- 5 more products
- More Excellent Picks for Women's Health
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
The Key Difference Between Prenatal and Postnatal Vitamins
Prenatal vitamins are formulated to support the needs of an expectant mother as her baby develops, while postnatal vitamins are designed to assist with recovery and breastfeeding after childbirth. The duration of taking postnatal vitamins should be determined by a doctor or OB-GYN. Both vitamins are tailored to address the specific nutritional needs at each stage of pregnancy and postpartum.
After birth, the body’s nutritional needs change, and postnatal vitamins help promote healing, support breastfeeding, and restore balance. Postnatal vitamins aid healing and breastfeeding by replenishing the mother’s nutrient stores. Calcium and vitamin D help support breast milk production, while omega-3s and choline are essential for brain health and are transferred to the infant via breast milk.
How to Choose Postnatal Vitamins
Look for These Essential Nutrients for Postpartum Health
Iron: Postnatal vitamins with iron are essential for recovery after childbirth, as they help replenish iron lost during delivery and support the body in restoring healthy iron levels, reducing the risk of anemia.
Vitamin D: Essential for mother and baby, vitamin D supports bone health, calcium absorption, and immune function. Breastfeeding mothers should supplement, as breast milk alone doesn’t provide enough vitamin D for the baby. Infants need 400 IU daily for optimal development.
Vitamin B12: B12 is crucial for infant brain development. B12 deficiency in mothers can lead to developmental delays in infants and may cause lasting brain damage in severe cases if left untreated. B12 is transferred through the placenta during pregnancy and breast milk after birth.
Folic Acid: During pregnancy, reduced hair shedding leads to thicker hair, but postpartum estrogen drops can cause sudden hair loss. Taking vitamins, especially folic acid, may support hair growth during this period.
Choose Third-Party Tested Supplements for Quality Assurance
Choose Certified Organic or Non-GMO for a Natural Option
10 Best Postnatal Vitamins Ranking
Products | Image | Click to purchase | Key features | Details | |||||
|---|---|---|---|---|---|---|---|---|---|
Key Ingredients | Certified Organic/Non-GMO | Third Party Certification | Form | Quantity | |||||
1 | Ritual Essential for Women Postnatal Multivitamin - Postpartum Vitamin | | Ritual Essential for Postpartum Health | Iron、Vitamin D、VItamin B12 | Capsule | 60 Capsules | |||
2 | Pink Stork Total Postnatal Vitamins for Women | | Balanced Nutrition for Postpartum Women | Iron、Vitamin D、VItamin B12 | Capsule | 60 Capsules | |||
3 | NATURELO Postnatal Multivitamin | | Organic Nutrients for Postpartum Health | Iron、Vitamin D、VItamin B12 | Capsule | 180 Capsules | |||
4 | Nature Made Postnatal Multivitamin + DHA 200 mg | | DHA Support for Infant Health | Iron、Vitamin D、VItamin B12 | Softgel | 60 Softgels | |||
5 | ONE A DAY Postnatal Complete Multivitamin for Post-Pregnancy | | Essential Nutrients for Postpartum Recovery | Iron、Vitamin D、VItamin B12、Folic Acid | Softgels | 60 Softgels | |||
6 | MegaFood Baby & Me 2 Postnatal Vitamins for Breastfeeding Moms with Folate | | Vitamins Tailored for Breastfeeding Moms’ Health Needs | Iron、Vitamin D、VItamin B12 | Tablet | 60 Tablets | |||
7 | New Chapter Perfect Postnatal Whole-Food Multivitamin | | Improve Your Overall Health With This Multivitamin | Iron、Vitamin D、VItamin B12 | Tablet | 96 Tablets | |||
8 | Best Nest Wellness Postnatal Vitamins Lactation Supplement | | Tailored Postnatal Support With Methylated Folate and Omega-3s | Iron、Vitamin D、VItamin B12 | Caplets | 30 Caplets | |||
9 | INNATE Response Formulas Baby & Me Multivitamin | | Bioavailable Vitamins and Minerals for Postpartum Health | Iron、Vitamin D、VItamin B12 | Tablet | 120 Tablets | |||
10 | HAIRtamin MOM Vegan Prenatal & Postnatal Multivitamin Supplement | | Plant-Based Support for Postpartum Health and Beauty | Iron、Vitamin D、VItamin B12 | Capsule | 30 Capsules | |||
RitualEssential for Women Postnatal Multivitamin - Postpartum Vitamin
| Key Ingredients | Iron、Vitamin D、VItamin B12 |
|---|---|
| Certified Organic/Non-GMO | |
| Third Party Certification |
- Form
- Capsule
Ritual Essential for Postpartum Health
Ritual Essential for Women Postnatal Multivitamin provides 12 essential nutrients, including DHA, which may support mood and brain health postpartum. It is designed with lactating women in mind and delivers targeted nutrition to help replenish postpartum needs.
| Quantity | 60 Capsules |
|---|
Pink StorkTotal Postnatal Vitamins for Women
| Key Ingredients | Iron、Vitamin D、VItamin B12 |
|---|---|
| Certified Organic/Non-GMO | |
| Third Party Certification |
- Form
- Capsule
Balanced Nutrition for Postpartum Women
Pink Stork Total Postnatal Vitamins include folic acid, iron, and vitamin D to support the needs of breastfeeding women. A blend of herbs is added to support energy levels as you navigate the postpartum period.
| Quantity | 60 Capsules |
|---|
NATURELOPostnatal Multivitamin
| Key Ingredients | Iron、Vitamin D、VItamin B12 |
|---|---|
| Certified Organic/Non-GMO | |
| Third Party Certification |
- Form
- Capsule
Organic Nutrients for Postpartum Health
NATURELO Post-Natal Multivitamin for Breastfeeding offers organic ingredients to support postpartum recovery and breastfeeding. It includes essential vitamins, minerals, and omega-3, free from artificial additives and preservatives.
| Quantity | 180 Capsules |
|---|
Nature MadePostnatal Multivitamin + DHA 200 mg
| Key Ingredients | Iron、Vitamin D、VItamin B12 |
|---|---|
| Certified Organic/Non-GMO | |
| Third Party Certification |
- Form
- Softgel
DHA Support for Infant Health
Nature Made Postnatal Multivitamin + DHA 200 mg includes DHA to support infant brain and eye development and vitamin D and folic acid for postpartum recovery. It provides a solid foundation of essential nutrients for both mother and baby.
| Quantity | 60 Softgels |
|---|
ONE A DAYPostnatal Complete Multivitamin for Post-Pregnancy
| Key Ingredients | Iron、Vitamin D、VItamin B12、Folic Acid |
|---|---|
| Certified Organic/Non-GMO | |
| Third Party Certification |
- Form
- Softgels
Essential Nutrients for Postpartum Recovery
ONE A DAY Postnatal Complete Multivitamin provides vital nutrients such as DHA, folic acid, iron, and calcium to support women postpartum, whether breastfeeding or not. It’s designed to replenish the body’s nutrient stores after childbirth.
| Quantity | 60 Softgels |
|---|
MegaFoodBaby & Me 2 Postnatal Vitamins for Breastfeeding Moms with Folate
| Key Ingredients | Iron、Vitamin D、VItamin B12 |
|---|---|
| Certified Organic/Non-GMO | |
| Third Party Certification |
- Form
- Tablet
Vitamins Tailored for Breastfeeding Moms’ Health Needs
MegaFood’s Baby & Me 2 Postnatal Vitamins are designed for breastfeeding mothers. These vitamins contain folate, which is essential for maternal health and the baby's development through breast milk. The product also includes a variety of vitamins and minerals that support the mother's energy and immune system during the postpartum period.
| Quantity | 60 Tablets |
|---|
New ChapterPerfect Postnatal Whole-Food Multivitamin
| Key Ingredients | Iron、Vitamin D、VItamin B12 |
|---|---|
| Certified Organic/Non-GMO | |
| Third Party Certification |
- Form
- Tablet
Improve Your Overall Health With This Multivitamin
This multivitamin supplies your body with all the vitamins and minerals needed during breastfeeding, including iron, iodine, vitamins B6 and D3. All the nutrients are fermented so that your body can absorb them extra easily. The formula also includes botanicals that can support lactation, such as oats and turmeric.
According to some comments, this supplement causes gas and an upset stomach. But many nursing moms share that it's packed with many nutrients that are needed for breastfeeding. After taking it, they feel more energized and also notice an increase in their milk supply. They also love that these capsules don't have an off-putting aftertaste.
| Quantity | 96 Tablets |
|---|
Best Nest WellnessPostnatal Vitamins Lactation Supplement
| Key Ingredients | Iron、Vitamin D、VItamin B12 |
|---|---|
| Certified Organic/Non-GMO | |
| Third Party Certification |
- Form
- Caplets
Tailored Postnatal Support With Methylated Folate and Omega-3s
Best Nest Wellness Mama Bird Postnatal vitamins are designed to support the unique nutritional needs of new mothers. The formula includes methylated folate for better absorption and vitamin D, iodine, and omega-3 fatty acids to help the mother’s and baby’s health during breastfeeding. This blend boosts immune function and energy levels while promoting postpartum recovery.
| Quantity | 30 Caplets |
|---|
INNATE Response FormulasBaby & Me Multivitamin
| Key Ingredients | Iron、Vitamin D、VItamin B12 |
|---|---|
| Certified Organic/Non-GMO | |
| Third Party Certification |
- Form
- Tablet
Bioavailable Vitamins and Minerals for Postpartum Health
INNATE Response’s Baby & Me Multivitamin provides essential vitamins and minerals to support new mothers during pregnancy and postpartum recovery. This formula includes bioavailable folate, calcium, and iron to meet the increased nutritional demands after childbirth. It also contains antioxidants to help protect against oxidative stress while supporting overall wellness.
| Quantity | 120 Tablets |
|---|
HAIRtaminMOM Vegan Prenatal & Postnatal Multivitamin Supplement
| Key Ingredients | Iron、Vitamin D、VItamin B12 |
|---|---|
| Certified Organic/Non-GMO | |
| Third Party Certification |
- Form
- Capsule
Plant-Based Support for Postpartum Health and Beauty
HAIRtamin’s MOM Vegan Prenatal & Postnatal Multivitamin is a plant-based supplement that supports postpartum recovery and overall wellness. With a focus on biotin, folate, and iron, this vitamin promotes healthy hair, skin, and nails while boosting energy levels and immune function. The vegan formula ensures no animal-based ingredients are used in this comprehensive multivitamin.
| Quantity | 30 Capsules |
|---|
More Excellent Picks for Women's Health
Check out these other vitamins to keep mommy and baby happy and healthy
Top 5 Postnatal Vitamins
No. 1: Ritual｜Essential for Women Postnatal Multivitamin - Postpartum Vitamin
No. 2: Pink Stork｜Total Postnatal Vitamins for Women
No. 3: NATURELO｜Postnatal Multivitamin
No. 4: Nature Made｜Postnatal Multivitamin + DHA 200 mg
No. 5: ONE A DAY｜Postnatal Complete Multivitamin for Post-Pregnancy
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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