The right prenatal vitamins are essential for supporting your health during pregnancy. These supplements are specifically formulated to meet your and your baby's increased nutritional needs, promoting a healthy pregnancy and supporting fetal development.
Our buying guide, created in consultation with expert dietitian Megan Huff, highlights the key criteria to remember when choosing a prenatal vitamin. We've also compiled our top 10 picks from among the best-selling organic prenatal vitamins on sites like Amazon to help you find the perfect prenatal to support your pregnancy care routine.
Quick List - Top Organic Prenatal Vitamins
Garden of Life Organics
Organic Prenatal with Folate for Healthy Developmen
Rainbow Light
High Potency Formula for Comprehensive Prenatal Support
Megan is a registered dietitian and gluten-free food influencer (@sayimafoodie) and owns a virtual nutrition private practice–Nutrition by Megan. Currently, she works as a performance nutrition intern at the United States Naval Academy. She has been quoted for her nutrition expertise in numerous media outlets, including Health, Forbes, People, Clean Plates, EatingWell, and Eat This, Not That! Megan earned her undergraduate degree in nutritional sciences and toxicology-dietetics at the University of California, Berkeley.
Mirai earned her degree in Marketing Management from De La Salle College of Saint Benilde. Throughout her studies, she gained valuable experience in content planning, research, and editing through various academic projects and internships. Her practicum further strengthened her marketing, sales, and public relations skills, where she learned to craft well-researched and tailored content for different audiences. Mirai applies her expertise to create engaging and informative content on various categories, including fashion, beauty, and lifestyle.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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Another benefit of folate is that it aids in red blood cell production. Women of childbearing age are advised to consume adequate folate before and during conception, as the neural tube develops within the first 28 days of pregnancy. The recommended intake is 400-800 mcg per day.
Iron is essential for the production of hemoglobin in the baby’s red blood cells, which support oxygen transport throughout the body.
Additionally, iron plays a key role in maintaining the mother’s hemoglobin levels, which are crucial for carrying oxygen in the blood and ensuring a steady supply of oxygen to the fetus for healthy growth and development. The recommended daily intake for pregnant individuals is 30 mg.
DHA is an omega-3 fatty acid found in foods like fish and plays a key role in supporting healthy brain and vision development during pregnancy. Studies show that mothers with sufficient DHA levels are more likely to carry pregnancies to term and have a lower risk of fetal low birth weight. The recommended intake is 200 mg, although 1000 mg may be more effective.
Products | Image | Click to purchase | Key features | Details | ||||
---|---|---|---|---|---|---|---|---|
Key Ingredients | Non-GMO | Form | Quantity | |||||
1 | Garden of Life Organics Prenatal Vitamin: Folate for Energy & Healthy Fetal Development | ![]() | Organic Prenatal with Folate for Healthy Developmen | Folate、Iron | Tablet | 30 tablets | ||
2 | Garden of Life Prenatal Gummy Vitamins | ![]() | Organic Gummies with Essential Vitamins for Fetal Health | Folate | Gummy | 120 gummies | ||
3 | Rainbow Light Prenatal One™ High Potency Multivitamin | ![]() | High Potency Formula for Comprehensive Prenatal Support | Folate、Iron | Tablet | 150 tablets | ||
4 | SmartyPants Organic Prenatal Vitamins for Women | ![]() | Organic Gummies with DHA for Fetal Brain Development | Folate、DHA | Gummy | 120 gummies | ||
5 | Actif Organic Prenatal Vitamin with 25+ Organic Vitamins | ![]() | Broad Spectrum Organic Vitamin Support for Pregnancy | Folate、Iron、DHA | Capsule | 90 softgels | ||
6 | New Chapter Advanced Perfect Prenatal Vitamins | ![]() | Bioavailable Nutrients for Whole-Food Prenatal Support | Folate、Iron | Capsule | 270 capsules | ||
7 | Best Nest Wellness Mama Bird Prenatal Vitamin: Vegan Prenatal Vitamins for Women | ![]() | Vegan Prenatal Vitamin with Essential Nutrients for Pregnancy | Folate、Iron | Tablet | 30 tablets | ||
8 | New Chapter Prenatal Vitamins, One Daily Prenatal Multivitamin Enhanced for Age 35+ | ![]() | Methylfolate-Based Prenatal Vitamin for Better Absorption | Folate、Iron | Tablet | 30 tablets | ||
9 | The Honest Company Love the Bump Prenatal Once Daily Supplement | ![]() | One-Pill Daily Support for Pregnancy With Organic Ingredients | Folate、Iron | Tablet | 30 tablets | ||
10 | PURE SYNERGY PureNatal Prenatal Vitamins | ![]() | Organic Vitamins for Pre-Conception, Pregnancy, and Breastfeeding | Folate、Iron | Tablet | 120 tablets |
Key Ingredients | Folate、Iron |
---|---|
Non-GMO |
This prenatal vitamin features folate essential for fetal development and other key maternal health nutrients. It includes organic ingredients to support healthy pregnancy. This supplement is designed to provide foundational nutrients during pregnancy and is certified organic, ensuring a more natural option.
Quantity | 30 tablets |
---|
Key Ingredients | Folate |
---|---|
Non-GMO |
These gummies combine vitamins D3, B6, B12, C, and folate to support healthy fetal development. Designed for those who prefer a gummy format, they provide essential nutrients for both mother and baby in a palatable, chewable form. The gummies are made with organic ingredients, providing a more natural supplement option.
Quantity | 120 gummies |
---|
Key Ingredients | Folate、Iron |
---|---|
Non-GMO |
Rainbow Light’s prenatal vitamin offers high-potency doses of essential vitamins and minerals to support mother and baby. It includes crucial nutrients like folate, iron, and calcium, designed to meet the needs of pregnant women in a single daily dose.
Quantity | 150 tablets |
---|
Key Ingredients | Folate、DHA |
---|---|
Non-GMO |
These organic prenatal gummies include folate, omega-3 EPA & DHA, and other key vitamins essential for prenatal health. The gummy format makes it easier for those who struggle with swallowing pills. The omega-3s support fetal brain development, while the organic ingredients ensure a natural supplement.
Quantity | 120 gummies |
---|
Key Ingredients | Folate、Iron、DHA |
---|---|
Non-GMO |
This prenatal supplement offers various organic vitamins to support maternal and fetal health. With a broad spectrum of essential nutrients, it is designed to help meet the various needs of pregnant women. It is certified organic, providing a natural alternative for prenatal supplementation.
Quantity | 90 softgels |
---|
Key Ingredients | Folate、Iron |
---|---|
Non-GMO |
New Chapter’s prenatal vitamins are designed with bioavailable nutrients to support healthy pregnancy. The formula includes methylated folate, which is more easily absorbed by the body and is designed to nourish both mother and baby with a blend of whole-food-based ingredients.
Quantity | 270 capsules |
---|
Key Ingredients | Folate、Iron |
---|---|
Non-GMO |
Quantity | 30 tablets |
---|
Key Ingredients | Folate、Iron |
---|---|
Non-GMO |
This prenatal multivitamin includes methylfolate, a bioavailable form of folic acid that ensures better absorption for those who may have trouble metabolizing traditional folic acid. It also contains various nutrients to support overall maternal and fetal health.
Quantity | 30 tablets |
---|
Key Ingredients | Folate、Iron |
---|---|
Non-GMO |
This prenatal vitamin supplement offers a one-pill daily dosage for convenience. Formulated with organic ingredients to support maternal health and fetal development, it provides essential nutrients like folic acid, DHA, and iodine, which are crucial during pregnancy.
Quantity | 30 tablets |
---|
Key Ingredients | Folate、Iron |
---|---|
Non-GMO |
PURE SYNERGY’s prenatal vitamins are designed to support women during pre-conception, pregnancy, and breastfeeding. The supplement includes organic vitamins and minerals to nourish mother and baby. Ingredients like folate, vitamin D, and iron are included, which are vital during pregnancy.
Quantity | 120 tablets |
---|
Check out these other organic and vegan options to support your health
No. 1: Garden of Life Organics|Prenatal Vitamin: Folate for Energy & Healthy Fetal Development
No. 2: Garden of Life|Prenatal Gummy Vitamins
No. 3: Rainbow Light|Prenatal One™ High Potency Multivitamin
No. 4: SmartyPants|Organic Prenatal Vitamins for Women
No. 5: Actif Organic|Prenatal Vitamin with 25+ Organic Vitamins
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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