mybest
Vegan Multivitamins for MenHelping You Find the Best
mybest
Vegan Multivitamins for MenHelping You Find the Best
  • 10 Best Vegan Multivitamins for Men of 2024 1
  • 10 Best Vegan Multivitamins for Men of 2024 2
  • 10 Best Vegan Multivitamins for Men of 2024 3
  • 10 Best Vegan Multivitamins for Men of 2024 4
  • 10 Best Vegan Multivitamins for Men of 2024 5

10 Best Vegan Multivitamins for Men of 2024

Maintaining a balanced diet can be challenging, especially for men following a vegan lifestyle. Vegan multivitamins are a great way to ensure you meet all your nutritional needs, providing essential vitamins and minerals often missing from plant-based diets. We’ve tapped registered dietitian Katie Drakeford to help us uncover the essential criteria for deciding which multivitamins are right for you.

In our buying guide, we’ll cover everything you need to know about choosing the right vegan multivitamin, focusing on essential nutrients like B12, iron, and Omega-3s to support energy, heart health, and overall well-being. At the end of our guide, we’ll introduce our top 10 picks from the best-selling men’s vegan multivitamins available from popular retailers like Amazon, Walmart, and Target.

Last updated 12/09/2024

Quick List - Top Vegan Multivitamins for Men

1

Ritual

Multivitamin 18+
Multivitamin 18+

Nutrient Source with Delayed-Release Technology for Men Aged 18+

2

Garden of Life

Organics Mens Once Daily Tablets
Organics Mens Once Daily Tablets

Clean Nutrition for Men's Daily Wellness

3

NATURELO

One Daily Multivitamin for Men
One Daily Multivitamin for Men

One Daily Organic Vitamin for Men’s Wellness

4

EZ Melts

Multivitamin with Iron
Multivitamin with Iron

Fast-Absorbing Dissolvable Multivitamin with Iron in a Convenient Tablet Form

5

MaryRuth Organics

Liquid Morning Multivitamin Essentials+ (Strawberry)
Liquid Morning Multivitamin Essentials+ (Strawberry)

Liquid Multivitamin with Immune-Boosting Fruit Blend for All Ages

Katie Drakeford
Expert
Registered Dietitian
Katie Drakeford

Katie Drakeford, MA, RD, CSP, LD, CLC, is a Registered Dietitian with over 12 years of experience serving all ages across the lifespan, from critically ill neonates to aging populations. She holds a board certification in pediatric nutrition and serves as a subject matter expert on the Academy of Nutrition and Dietetics pediatric exam committee. She attended the University of Oklahoma Health Sciences Center, where she received a Master’s in Dietetics and completed her Dietetic Internship.

Katie Drakeford's Profile
…Continue reading
Ethan Jennings
Guide
Content Planner at mybest
Ethan Jennings

Ethan is a content planner for the beauty, fashion, and lifestyle categories at mybest US. With an extensive background in international English education, Ethan has honed his ability to tailor content for diverse audiences. Through his travels, he has gained unique insights into global consumer preferences, which he refines into in-depth buying guides on various products. Ethan uses his passion for language and communication to ensure each article is well-researched, clearly written, and fine-tuned to empower readers to make informed decisions when choosing consumer products, ultimately enhancing their experiences in the ever-evolving world of online shopping.

Ethan Jennings's Profile
…Continue reading
The expert oversees the Buying Guide only, and does not determine the products and services featured.

Table of Contents

The Benefits of Multivitamins for Vegan Men

Expert
Expert
Anyone following a vegan diet may potentially be deficient in certain nutrients, including B12, Vitamin D, Iron, Zinc, Iodine, Calcium, and Omega-3s.  
Men should consider a multivitamin, especially when following a vegan diet, to help fill nutrient gaps common in plant-based eating. These gaps include B12, iron, and omega-3s, which are crucial for maintaining energy, mood, and overall health. Additionally, a vegan multivitamin rich in B vitamins, zinc, and iron supports immune function. It also boosts energy, helping men on a plant-based diet feel their best while addressing potential calcium and Vitamin D deficiencies for long-term bone health.

Why You Can Trust Us

Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.

How to Choose Vegan Multivitamins for Men

We’ve assembled the most important considerations when choosing a vegan multivitamin for men, ensuring that you make an informed decision that supports your long-term health and vitality.
1

Check for Essential Nutrients

Selecting a vegan multivitamin with the right essential nutrients ensures you meet your dietary needs and maintain overall health.

B12 in Any Form is Great for Energy and Brain Health

Expert
Expert
Absorption rates for B12 are essentially the same no matter which form it is taken.
B12 in Any Form is Great for Energy and Brain Health
Vitamin B12 plays a crucial role in energy production and brain health. Since B12 is primarily found in animal products, it's an essential nutrient for vegans to supplement. Adequate levels of B12 help support energy levels and cognitive function and reduce fatigue.


B12 can be found in various forms, but it can benefit your health no matter how you get it. Including B12 in your daily multivitamin regimen helps maintain energy and overall well-being.

Look for Iron for Proper Blood Function

Expert
Expert

People who are unable to consume adequate amounts of iron or who are already deficient may require a supplement to meet their needs.          

Look for Iron for Proper Blood Function
Iron helps maintain healthy blood cells and is especially important for active men who want to avoid fatigue or weakness. Since vegan diets may sometimes lack sufficient iron, look for a multivitamin that provides this nutrient in a plant-based form to support energy and overall vitality. Incorporating iron into your daily supplement routine can help keep your energy levels steady and support your active lifestyle.
Katie Drakeford
Registered Dietitian
Katie Drakeford

Ferrous iron may be the preferred supplement form because it is more bioavailable than ferric iron.      

Choose Multivitamins with Omega-3 for Heart and Brain Health

Expert
Expert
Vegetarian Omega-3 supplements contain algal oil. Studies show that supplementing with algae oil is as effective as supplementing with fish oil.
Choose Multivitamins with Omega-3 for Heart and Brain Health
Omega-3 fatty acids are crucial for heart and brain health. Since plant-based diets may lack sufficient Omega-3, look for vegan-friendly sources like algae oil in your multivitamin. These fatty acids support cardiovascular function and cognitive well-being, making them ideal for men who prioritize long-term health benefits. Incorporating Omega-3 into your supplement routine ensures you cover vital nutrients often missed in a vegan diet.

Antioxidants Help With Healthy Aging

Expert
Expert
Maintaining adequate levels may help with attention, memory, focus, and more.
Antioxidants Help With Healthy Aging
When selecting a vegan multivitamin, opt for one rich in antioxidants like Vitamins C and E. These vitamins play an important role in the central nervous system and are essential nutrients for people of all ages. They also help protect against oxidative stress and support immune function. Antioxidants are vital for men over 50 who want to maintain cognitive and cardiovascular health as they age.


To maximize these benefits, look for multivitamins that source antioxidants from natural ingredients like fruits and vegetables. This ensures a more wholesome and effective supplement. Including antioxidants in your multivitamin routine helps promote healthy aging and overall well-being.

2

Choose Multivitamins with Calcium and Vitamin D if You’re Over 50

Expert
Expert
Calcium and Vitamin D play an important role in bone health. People following a vegan diet may be at risk of deficiency.
Choose Multivitamins with Calcium and Vitamin D if You’re Over 50

For men over 50, choosing a vegan multivitamin that includes calcium and Vitamin D is crucial for maintaining bone health. These nutrients are essential for preventing bone density loss and supporting mobility as you age, especially since vegan diets may lack adequate levels of both.


Ensuring your multivitamin contains calcium and Vitamin D helps promote long-term skeletal strength and overall physical well-being, making it a key consideration for aging men who want to stay active and healthy.

3

Consider the Form

The form of your vegan multivitamin—whether pills, gummies, or liquid—affects convenience and how easily your body absorbs the nutrients.

Choose Pills if You Want a Comprehensive Supplement

Expert
Expert
Multivitamins in pill and tablet form typically have higher amounts of vitamins and minerals compared to other forms like gummies and liquid.
Choose Pills if You Want a Comprehensive Supplement

If you prefer a convenient, traditional option, pills are an excellent choice for your vegan multivitamin. They are the most common form, easy to take and store, and often offer a more comprehensive nutrient profile than other supplement types. Pills are perfect for those who want a no-nonsense, once-daily solution to meet their nutritional needs without any extra fuss. Additionally, they typically have a longer shelf life.

Choose Gummies if You Want Fun Flavor, but Be Wary of Their Decreased Vitamin Profile

Expert
Expert
Gummy multivitamins may have lower concentrations of vitamins and minerals, requiring you to take more than one to get the recommended amounts.
Choose Gummies if You Want Fun Flavor, but Be Wary of Their Decreased Vitamin Profile
Gummies are an excellent option for men who find swallowing pills difficult or prefer a tastier, more enjoyable way to take their multivitamins. They offer convenience and flavor, making sticking to your supplement routine easier. However, they can be high in sugar and often have fewer vitamins and minerals in them compared to pills, meaning you'll take more gummies to get the same dosage.


Be sure to choose gummies low in sugar and free from artificial colors and flavors, ensuring you get a nutritious option without unnecessary additives. Many gummies contain added sugars and dyes, which may not be ideal for everyone's diet. Still, they make a good choice for those who want a flavorful and easy-to-take multivitamin without compromising health benefits.

Choose Liquid Multivitamins for Fast Absorption

Expert
Expert
Liquid supplements may be more readily absorbed than nutrients in pill form.
Choose Liquid Multivitamins for Fast Absorption
Liquid multivitamins offer fast absorption, making them an excellent choice for men with sensitive digestion or those seeking quicker nutrient uptake. These multivitamins are often customizable, allowing you to adjust the dosage to meet your needs effortlessly. Ideal for individuals who prefer flexibility in their supplement routine, liquid multivitamins provide an efficient and adaptable option for ensuring optimal nutrition. Keep in mind some may contain added sugar, flavors, and colors.
Katie Drakeford
Registered Dietitian
Katie Drakeford

Dosing is more complex, so special attention should be paid when measuring out the correct dose

4

Look for Formulas That are Gentle on the Stomach

Expert
Expert
Probiotics play a role in maintaining healthy gut bacteria and may aid in nutrient absorption
Look for Formulas That are Gentle on the Stomach
When choosing vegan multivitamins that are gentle on the stomach, look for options that include probiotics or digestive enzymes to help prevent discomfort or indigestion. These additions support healthy digestion, reducing the likelihood of stomach upset often associated with some multivitamins. Opt for multivitamins free from artificial colors, flavors, and fillers, as these ingredients are less likely to cause digestive issues, ensuring a smoother and more comfortable supplement experience.
Was the Buying Guide helpful?

10 Best Vegan Multivitamins for Men Ranking

Here are our top picks from among the best-selling vegan multivitamins for men available online, according to the essential criteria covered in our buying guide.
Popularity
Filter
Products
Image
Click to purchase
Key features
Details
Vitamin B12
Iron
Omega-3
Antioxidants
Calcium/Vitamin D
Consumption Type
Quantity
1

Ritual

Multivitamin 18+

Ritual Multivitamin 18+ 1

Nutrient Source with Delayed-Release Technology for Men Aged 18+

Pills

30

2

Garden of Life

Organics Mens Once Daily Tablets

Garden of Life Organics Mens Once Daily Tablets 1

Clean Nutrition for Men's Daily Wellness

Pills

30

3

NATURELO

One Daily Multivitamin for Men

NATURELO One Daily Multivitamin for Men 1

One Daily Organic Vitamin for Men’s Wellness

Pills

60

4

EZ Melts

Multivitamin with Iron

EZ Melts Multivitamin with Iron 1

Fast-Absorbing Dissolvable Multivitamin with Iron in a Convenient Tablet Form

Pills

30

5

MaryRuth Organics

Liquid Morning Multivitamin Essentials+ (Strawberry)

MaryRuth Organics Liquid Morning Multivitamin Essentials+ (Strawberry) 1

Liquid Multivitamin with Immune-Boosting Fruit Blend for All Ages

Liquid

32 oz

6

Supplements Studio

Vegan Whole Food Multivitamin with Iron for Women and Men

Supplements Studio Vegan Whole Food Multivitamin with Iron for Women and Men 1

Plant-Based Multivitamin with Iron

Pills

30

7

Vegan Vitality

Multivitamins & Minerals for Women and Men

Vegan Vitality Multivitamins & Minerals for Women and Men 1

Essential Nutritional Support for Vegans

Pills

180

8

Nutracelle

Nutramin Adult Multivitamin Gummies

Nutracelle Nutramin Adult Multivitamin Gummies 1

Sugar-Free Vegan Keto Gummies with Plant-Based Vitamins for Immune Support

Gummies

45

9

LiliCare

Mens Multivitamins Gummies

LiliCare Mens Multivitamins Gummies 1

Men’s Multivitamin Gummies with Omega-3 DHA and Probiotics for Digestive Health

Gummies

30

10

DEVA

Vegan Multivitamin & Mineral

DEVA Vegan Multivitamin & Mineral 1

Vegan Multivitamin with Minerals and Superfoods for Overall Wellness

Pills

90

If you don't see the product you're looking for, you can request that it be listed.
No.1

Ritual
Multivitamin 18+

Multivitamin 18+ 1
Source:amazon.com
Lowest price
$36.99
High Mid
Lowest price
$36.99
High Mid
Vitamin B12
Iron
Omega-3
Antioxidants
Calcium/Vitamin D
Consumption Type
Pills

Nutrient Source with Delayed-Release Technology for Men Aged 18+

The Ritual Multivitamin for Men 18+ supports critical health functions, focusing on providing essential nutrients for men aged 18 to 49. This multivitamin contains 10 traceable ingredients, including Omega-3 DHA, Vitamin A, D3, B12, K2, and Zinc, all in bioavailable forms sourced from various regions globally. The formulation is vegan, gluten-free, non-GMO, and free from artificial additives like flavors, sweeteners, or colors. Each bottle provides a 30-day supply, with two capsules per day delivering nutrients to support immune function, heart health, and brain health. The mint-essenced capsules are designed with delayed-release technology to optimize nutrient absorption in the small intestine.


The multivitamin also emphasizes sustainability and transparency. For example, Vitamin D3 is derived from lichen instead of animal sources, and Omega-3 DHA is sourced from microalgae rather than fish oil, making it a more environmentally friendly option. Additionally, the product undergoes third-party testing to ensure quality and purity, including checks for heavy metals and allergens. The innovative beadlet-in-oil capsule technology ensures that fat- and water-soluble ingredients are effectively delivered in one serving.

Quantity30
Was this Ranking helpful?
No.2

Garden of Life
Organics Mens Once Daily Tablets

Lowest price
$36.01
Vitamin B12
Iron
Omega-3
Antioxidants
Calcium/Vitamin D
Consumption Type
Pills

Clean Nutrition for Men's Daily Wellness

This once-daily tablet for men features whole-food-sourced vitamins and minerals to support energy, immunity, and heart health. Certified organic and non-GMO, it’s formulated without synthetic binders or fillers, making it a clean choice for daily supplementation.

Quantity30
No.3

NATURELO
One Daily Multivitamin for Men

Lowest price
$34.95
High Mid
Vitamin B12
Iron
Omega-3
Antioxidants
Calcium/Vitamin D
Consumption Type
Pills

One Daily Organic Vitamin for Men’s Wellness

This one-a-day organic multivitamin for men provides essential nutrients to support general health, including vitamins A, C, D, and B12. It includes organic fruits and vegetables as its base, offering antioxidants for immune and heart health. The formula is non-GMO, gluten-free, and contains no artificial additives. It also supports energy levels and metabolism with ingredients like magnesium and zinc.

Quantity60
No.4

EZ Melts
Multivitamin with Iron

Lowest price
$22.99
Low Mid
Vitamin B12
Iron
Omega-3
Antioxidants
Calcium/Vitamin D
Consumption Type
Pills

Fast-Absorbing Dissolvable Multivitamin with Iron in a Convenient Tablet Form

The EZ Melts Dissolvable Multivitamin with Iron offers a convenient and fast-absorbing alternative to traditional multivitamins. Designed for both men and women, these sugar-free tablets provide 100% of the daily recommended values for a range of essential nutrients, including iron. The melt-in-the-mouth format makes them easy to take without water, and their quick-dissolving nature helps promote fast absorption. With a tropical cherry flavor derived from plant-based ingredients, these multivitamins support overall health, targeting energy levels, immune function, and brain and bone health without artificial flavors, colors, or sweeteners.

These multivitamins are vegan-friendly, gluten-free, and free from common allergens like dairy and lactose, making them suitable for those with dietary restrictions. Manufactured in the USA, each bottle provides a one-month supply, with two tablets required per day. The dissolvable tablets ​​simplify​​ the process of taking daily supplements and also help avoid the discomfort of swallowing large pills

Quantity30
No.5

MaryRuth Organics
Liquid Morning Multivitamin Essentials+ (Strawberry)

Lowest price
$38.37
High Mid
Vitamin B12
Iron
Omega-3
Antioxidants
Calcium/Vitamin D
Consumption Type
Liquid

Liquid Multivitamin with Immune-Boosting Fruit Blend for All Ages

MaryRuth's Multivitamin for Women, Men, and Kids is a versatile, sugar-free liquid supplement designed to meet the nutritional needs of all ages. This vegan formula provides essential vitamins, including A, C, D, E, B12, Zinc, and other vital nutrients to support immune function, energy levels, and overall wellness. The multivitamin also contains a proprietary organic fruit blend featuring elderberry, known for its immune-boosting properties. The product is free from common allergens such as dairy, gluten, and nuts, making it suitable for individuals with dietary restrictions. Each 32-ounce bottle offers a one-month supply with easy-to-follow dosage instructions for different age groups, from toddlers to adults.

The liquid form of this multivitamin makes it a convenient alternative to pills, allowing it to be mixed into drinks or taken on its own. Its strawberry flavor, derived from natural ingredients, provides a pleasant taste without the need for artificial sweeteners or flavors. The formula also includes essential minerals and bioactive Vitamin K2 (MK-7), which support bone and heart health.

Quantity32 oz
No.6

Supplements Studio
Vegan Whole Food Multivitamin with Iron for Women and Men

Lowest price
$19.97
Vitamin B12
Iron
Omega-3
Antioxidants
Calcium/Vitamin D
Consumption Type
Pills

Plant-Based Multivitamin with Iron

This multivitamin delivers nutrients from whole foods and includes iron to support energy and red blood cell production. It's vegan, non-GMO, and free of artificial additives. Suitable for both men and women, the formula aims to fill dietary gaps with plant-based nutrition.

Quantity30
No.7

Vegan Vitality
Multivitamins & Minerals for Women and Men

Lowest price
$23.99
Vitamin B12
Iron
Omega-3
Antioxidants
Calcium/Vitamin D
Consumption Type
Pills

Essential Nutritional Support for Vegans

Formulated for both men and women, this supplement offers 24 key nutrients, including vitamin B12, vitamin D3, and iodine. Designed to support plant-based diets, it ensures adequate intake of critical nutrients often lacking in vegan diets. It meets a wide range of dietary preferences and is free from gluten, lactose, and artificial preservatives.

Quantity180
No.8

Nutracelle
Nutramin Adult Multivitamin Gummies

Lowest price
$26.99
Mid
Vitamin B12
Iron
Omega-3
Antioxidants
Calcium/Vitamin D
Consumption Type
Gummies

Sugar-Free Vegan Keto Gummies with Plant-Based Vitamins for Immune Support

Nutramin Daily Vegan Keto Multivitamin Gummies are formulated to provide essential nutrients in a plant-based, sugar-free gummy form. These gummies contain vital vitamins like A, B6, B12, C, D2, and E and zinc and biotin to support immune function, cellular health, and overall wellness. The ingredients are sourced from real plants and fruits, ensuring no synthetic vitamins, artificial flavors, colors, or sweeteners are used. Available in natural strawberry, cherry, and orange flavors, these gummies are made with vegetarian apple pectin and are hypoallergenic, free from gelatin, nuts, gluten, and soy, making them suitable for various dietary needs.

Each bottle contains 90 gummies, providing a 45-day supply with a recommended dosage of two gummies daily. Nutramin emphasizes clean, natural ingredients, including bioavailable nutrients like methylcobalamin B12 and plant-sourced zinc, for optimal absorption. The product is also non-GMO and naturally sweetened with stevia. Designed to fit into vegan and keto diets, these gummies offer a convenient and tasty way to address common nutritional deficiencies while supporting energy metabolism, immune function, and overall health without the guilt of added sugars or allergens.

Quantity45
No.9

LiliCare
Mens Multivitamins Gummies

Lowest price
$28.99
Mid
Vitamin B12
Iron
Omega-3
Antioxidants
Calcium/Vitamin D
Consumption Type
Gummies

Men’s Multivitamin Gummies with Omega-3 DHA and Probiotics for Digestive Health

LILICARE Men’s Multivitamin Gummies provide a comprehensive blend of over 40 active ingredients to support men's overall health. These gummies include essential vitamins such as A, C, D3, K2, and E, a B-complex, methylated folate, and multi-minerals like zinc and copper. Additionally, they offer vegan Omega-3 DHA and EPA from algae, probiotics, and digestive enzymes, targeting gut health and nutrient absorption. Botanical extracts, such as cranberry and turmeric, are also included to enhance antioxidant and immune support. Designed to fill the nutrient gaps in modern diets, these multivitamin gummies aim to promote natural energy, muscle function, and brain health without needing iron supplementation.

The gummies are sweetened with monk fruit extract, making them sugar-free and a healthier alternative to traditional multivitamins. Their lemon flavor provides a soft, juicy texture, eliminating the need for hard-to-swallow pills or capsules. Each bottle contains 60 gummies, providing a one-month supply when taken daily. LILICARE’s multivitamins are also non-GMO, gelatin-free, and made with plant-based pectin, suitable for those following vegan, vegetarian, or gluten-free diets. Manufactured in the USA under cGMP standards, these multivitamins offer a convenient and tasty way to support men’s daily nutritional needs, from energy and immunity to digestive health.

Quantity30
No.10

DEVA
Vegan Multivitamin & Mineral

Lowest price
$21.99
Low Mid
Vitamin B12
Iron
Omega-3
Antioxidants
Calcium/Vitamin D
Consumption Type
Pills

Vegan Multivitamin with Minerals and Superfoods for Overall Wellness

The DEVA Vegan Multivitamin & Mineral Supplement is formulated to provide comprehensive daily nutrition for those following a vegan or vegetarian diet. Each serving delivers 100% of the recommended daily intake of essential vitamins, including A, C, D, and E, and B-complex vitamins like B12 (cyanocobalamin), thiamine, and riboflavin. These nutrients support overall health, energy production, and cellular function. In addition to vitamins, the supplement contains a blend of minerals such as selenium, iodine, iron, manganese, chromium, and molybdenum, filling potential nutritional gaps for those with dietary restrictions.

This multivitamin is enhanced with superfoods, green whole foods, and herbs to provide antioxidant support, helping neutralize free radicals that can lead to premature aging. It is free from common allergens such as milk, eggs, fish, tree nuts, peanuts, soy, and wheat, making it suitable for various dietary needs. Manufactured in the USA under strict standards, the DEVA multivitamin comes in easy-to-swallow tablets and is free from artificial preservatives. With 90 tablets per pack, this high-potency formula offers a convenient and reliable way to support daily wellness and overall vitality for those on a plant-based diet.
Quantity90
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

Most Viewed
Featured Rankings Similar to Vegan Multivitamins for Men

Probiotics for Travel

10 Best

Search by category

mybest

We connect users with the best tried and true products,
tested by our in-house guides and backed by expert insight.

Copyright mybest All Rights Reserved.