Maintaining a balanced diet can be challenging, especially for men following a vegan lifestyle. Vegan multivitamins are a great way to ensure you meet all your nutritional needs, providing essential vitamins and minerals often missing from plant-based diets. We’ve tapped registered dietitian Katie Drakeford to help us uncover the essential criteria for deciding which multivitamins are right for you.
In our buying guide, we’ll cover everything you need to know about choosing the right vegan multivitamin, focusing on essential nutrients like B12, iron, and Omega-3s to support energy, heart health, and overall well-being. At the end of our guide, we’ll introduce our top 10 picks from the best-selling men’s vegan multivitamins available from popular retailers like Amazon, Walmart, and Target.
Quick List - Top Vegan Multivitamins for Men
EZ Melts
Fast-Absorbing Dissolvable Multivitamin with Iron in a Convenient Tablet Form
Katie Drakeford, MA, RD, CSP, LD, CLC, is a Registered Dietitian with over 12 years of experience serving all ages across the lifespan, from critically ill neonates to aging populations. She holds a board certification in pediatric nutrition and serves as a subject matter expert on the Academy of Nutrition and Dietetics pediatric exam committee. She attended the University of Oklahoma Health Sciences Center, where she received a Master’s in Dietetics and completed her Dietetic Internship.
Ethan is a content planner for the beauty, fashion, and lifestyle categories at mybest US. With an extensive background in international English education, Ethan has honed his ability to tailor content for diverse audiences. Through his travels, he has gained unique insights into global consumer preferences, which he refines into in-depth buying guides on various products. Ethan uses his passion for language and communication to ensure each article is well-researched, clearly written, and fine-tuned to empower readers to make informed decisions when choosing consumer products, ultimately enhancing their experiences in the ever-evolving world of online shopping.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
B12 can be found in various forms, but it can benefit your health no matter how you get it. Including B12 in your daily multivitamin regimen helps maintain energy and overall well-being.
People who are unable to consume adequate amounts of iron or who are already deficient may require a supplement to meet their needs.
Ferrous iron may be the preferred supplement form because it is more bioavailable than ferric iron.
To maximize these benefits, look for multivitamins that source antioxidants from natural ingredients like fruits and vegetables. This ensures a more wholesome and effective supplement. Including antioxidants in your multivitamin routine helps promote healthy aging and overall well-being.
For men over 50, choosing a vegan multivitamin that includes calcium and Vitamin D is crucial for maintaining bone health. These nutrients are essential for preventing bone density loss and supporting mobility as you age, especially since vegan diets may lack adequate levels of both.
Ensuring your multivitamin contains calcium and Vitamin D helps promote long-term skeletal strength and overall physical well-being, making it a key consideration for aging men who want to stay active and healthy.
The form of your vegan multivitamin—whether pills, gummies, or liquid—affects convenience and how easily your body absorbs the nutrients.
If you prefer a convenient, traditional option, pills are an excellent choice for your vegan multivitamin. They are the most common form, easy to take and store, and often offer a more comprehensive nutrient profile than other supplement types. Pills are perfect for those who want a no-nonsense, once-daily solution to meet their nutritional needs without any extra fuss. Additionally, they typically have a longer shelf life.
Be sure to choose gummies low in sugar and free from artificial colors and flavors, ensuring you get a nutritious option without unnecessary additives. Many gummies contain added sugars and dyes, which may not be ideal for everyone's diet. Still, they make a good choice for those who want a flavorful and easy-to-take multivitamin without compromising health benefits.
Dosing is more complex, so special attention should be paid when measuring out the correct dose.
Products | Image | Click to purchase | Key features | Details | |||||||
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Vitamin B12 | Iron | Omega-3 | Antioxidants | Calcium/Vitamin D | Consumption Type | Quantity | |||||
1 | Ritual Multivitamin 18+ | ![]() | Nutrient Source with Delayed-Release Technology for Men Aged 18+ | Pills | 30 | ||||||
2 | Garden of Life Organics Mens Once Daily Tablets | ![]() | Clean Nutrition for Men's Daily Wellness | Pills | 30 | ||||||
3 | NATURELO One Daily Multivitamin for Men | ![]() | One Daily Organic Vitamin for Men’s Wellness | Pills | 60 | ||||||
4 | EZ Melts Multivitamin with Iron | ![]() | Fast-Absorbing Dissolvable Multivitamin with Iron in a Convenient Tablet Form | Pills | 30 | ||||||
5 | MaryRuth Organics Liquid Morning Multivitamin Essentials+ (Strawberry) | ![]() | Liquid Multivitamin with Immune-Boosting Fruit Blend for All Ages | Liquid | 32 oz | ||||||
6 | Supplements Studio Vegan Whole Food Multivitamin with Iron for Women and Men | ![]() | Plant-Based Multivitamin with Iron | Pills | 30 | ||||||
7 | Vegan Vitality Multivitamins & Minerals for Women and Men | ![]() | Essential Nutritional Support for Vegans | Pills | 180 | ||||||
8 | Nutracelle Nutramin Adult Multivitamin Gummies | ![]() | Sugar-Free Vegan Keto Gummies with Plant-Based Vitamins for Immune Support | Gummies | 45 | ||||||
9 | LiliCare Mens Multivitamins Gummies | ![]() | Men’s Multivitamin Gummies with Omega-3 DHA and Probiotics for Digestive Health | Gummies | 30 | ||||||
10 | DEVA Vegan Multivitamin & Mineral | ![]() | Vegan Multivitamin with Minerals and Superfoods for Overall Wellness | Pills | 90 |
Vitamin B12 | |
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Iron | |
Omega-3 | |
Antioxidants | |
Calcium/Vitamin D |
The Ritual Multivitamin for Men 18+ supports critical health functions, focusing on providing essential nutrients for men aged 18 to 49. This multivitamin contains 10 traceable ingredients, including Omega-3 DHA, Vitamin A, D3, B12, K2, and Zinc, all in bioavailable forms sourced from various regions globally. The formulation is vegan, gluten-free, non-GMO, and free from artificial additives like flavors, sweeteners, or colors. Each bottle provides a 30-day supply, with two capsules per day delivering nutrients to support immune function, heart health, and brain health. The mint-essenced capsules are designed with delayed-release technology to optimize nutrient absorption in the small intestine.
The multivitamin also emphasizes sustainability and transparency. For example, Vitamin D3 is derived from lichen instead of animal sources, and Omega-3 DHA is sourced from microalgae rather than fish oil, making it a more environmentally friendly option. Additionally, the product undergoes third-party testing to ensure quality and purity, including checks for heavy metals and allergens. The innovative beadlet-in-oil capsule technology ensures that fat- and water-soluble ingredients are effectively delivered in one serving.
Quantity | 30 |
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Vitamin B12 | |
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Iron | |
Omega-3 | |
Antioxidants | |
Calcium/Vitamin D |
This once-daily tablet for men features whole-food-sourced vitamins and minerals to support energy, immunity, and heart health. Certified organic and non-GMO, it’s formulated without synthetic binders or fillers, making it a clean choice for daily supplementation.
Quantity | 30 |
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Vitamin B12 | |
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Iron | |
Omega-3 | |
Antioxidants | |
Calcium/Vitamin D |
This one-a-day organic multivitamin for men provides essential nutrients to support general health, including vitamins A, C, D, and B12. It includes organic fruits and vegetables as its base, offering antioxidants for immune and heart health. The formula is non-GMO, gluten-free, and contains no artificial additives. It also supports energy levels and metabolism with ingredients like magnesium and zinc.
Quantity | 60 |
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Vitamin B12 | |
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Iron | |
Omega-3 | |
Antioxidants | |
Calcium/Vitamin D |
The EZ Melts Dissolvable Multivitamin with Iron offers a convenient and fast-absorbing alternative to traditional multivitamins. Designed for both men and women, these sugar-free tablets provide 100% of the daily recommended values for a range of essential nutrients, including iron. The melt-in-the-mouth format makes them easy to take without water, and their quick-dissolving nature helps promote fast absorption. With a tropical cherry flavor derived from plant-based ingredients, these multivitamins support overall health, targeting energy levels, immune function, and brain and bone health without artificial flavors, colors, or sweeteners.
These multivitamins are vegan-friendly, gluten-free, and free from common allergens like dairy and lactose, making them suitable for those with dietary restrictions. Manufactured in the USA, each bottle provides a one-month supply, with two tablets required per day. The dissolvable tablets simplify the process of taking daily supplements and also help avoid the discomfort of swallowing large pills.
Quantity | 30 |
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Vitamin B12 | |
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Iron | |
Omega-3 | |
Antioxidants | |
Calcium/Vitamin D |
MaryRuth's Multivitamin for Women, Men, and Kids is a versatile, sugar-free liquid supplement designed to meet the nutritional needs of all ages. This vegan formula provides essential vitamins, including A, C, D, E, B12, Zinc, and other vital nutrients to support immune function, energy levels, and overall wellness. The multivitamin also contains a proprietary organic fruit blend featuring elderberry, known for its immune-boosting properties. The product is free from common allergens such as dairy, gluten, and nuts, making it suitable for individuals with dietary restrictions. Each 32-ounce bottle offers a one-month supply with easy-to-follow dosage instructions for different age groups, from toddlers to adults.
The liquid form of this multivitamin makes it a convenient alternative to pills, allowing it to be mixed into drinks or taken on its own. Its strawberry flavor, derived from natural ingredients, provides a pleasant taste without the need for artificial sweeteners or flavors. The formula also includes essential minerals and bioactive Vitamin K2 (MK-7), which support bone and heart health.
Quantity | 32 oz |
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Vitamin B12 | |
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Iron | |
Omega-3 | |
Antioxidants | |
Calcium/Vitamin D |
This multivitamin delivers nutrients from whole foods and includes iron to support energy and red blood cell production. It's vegan, non-GMO, and free of artificial additives. Suitable for both men and women, the formula aims to fill dietary gaps with plant-based nutrition.
Quantity | 30 |
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Vitamin B12 | |
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Iron | |
Omega-3 | |
Antioxidants | |
Calcium/Vitamin D |
Formulated for both men and women, this supplement offers 24 key nutrients, including vitamin B12, vitamin D3, and iodine. Designed to support plant-based diets, it ensures adequate intake of critical nutrients often lacking in vegan diets. It meets a wide range of dietary preferences and is free from gluten, lactose, and artificial preservatives.
Quantity | 180 |
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Vitamin B12 | |
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Iron | |
Omega-3 | |
Antioxidants | |
Calcium/Vitamin D |
Nutramin Daily Vegan Keto Multivitamin Gummies are formulated to provide essential nutrients in a plant-based, sugar-free gummy form. These gummies contain vital vitamins like A, B6, B12, C, D2, and E and zinc and biotin to support immune function, cellular health, and overall wellness. The ingredients are sourced from real plants and fruits, ensuring no synthetic vitamins, artificial flavors, colors, or sweeteners are used. Available in natural strawberry, cherry, and orange flavors, these gummies are made with vegetarian apple pectin and are hypoallergenic, free from gelatin, nuts, gluten, and soy, making them suitable for various dietary needs.
Each bottle contains 90 gummies, providing a 45-day supply with a recommended dosage of two gummies daily. Nutramin emphasizes clean, natural ingredients, including bioavailable nutrients like methylcobalamin B12 and plant-sourced zinc, for optimal absorption. The product is also non-GMO and naturally sweetened with stevia. Designed to fit into vegan and keto diets, these gummies offer a convenient and tasty way to address common nutritional deficiencies while supporting energy metabolism, immune function, and overall health without the guilt of added sugars or allergens.
Quantity | 45 |
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Vitamin B12 | |
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Iron | |
Omega-3 | |
Antioxidants | |
Calcium/Vitamin D |
LILICARE Men’s Multivitamin Gummies provide a comprehensive blend of over 40 active ingredients to support men's overall health. These gummies include essential vitamins such as A, C, D3, K2, and E, a B-complex, methylated folate, and multi-minerals like zinc and copper. Additionally, they offer vegan Omega-3 DHA and EPA from algae, probiotics, and digestive enzymes, targeting gut health and nutrient absorption. Botanical extracts, such as cranberry and turmeric, are also included to enhance antioxidant and immune support. Designed to fill the nutrient gaps in modern diets, these multivitamin gummies aim to promote natural energy, muscle function, and brain health without needing iron supplementation.
The gummies are sweetened with monk fruit extract, making them sugar-free and a healthier alternative to traditional multivitamins. Their lemon flavor provides a soft, juicy texture, eliminating the need for hard-to-swallow pills or capsules. Each bottle contains 60 gummies, providing a one-month supply when taken daily. LILICARE’s multivitamins are also non-GMO, gelatin-free, and made with plant-based pectin, suitable for those following vegan, vegetarian, or gluten-free diets. Manufactured in the USA under cGMP standards, these multivitamins offer a convenient and tasty way to support men’s daily nutritional needs, from energy and immunity to digestive health.
Quantity | 30 |
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Vitamin B12 | |
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Iron | |
Omega-3 | |
Antioxidants | |
Calcium/Vitamin D |
Quantity | 90 |
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Check out these other must-haves to supplement your vegan lifestyle.
No. 1: Ritual|Multivitamin 18+
No. 2: Garden of Life|Organics Mens Once Daily Tablets
No. 3: NATURELO|One Daily Multivitamin for Men
No. 4: EZ Melts|Multivitamin with Iron
No. 5: MaryRuth Organics|Liquid Morning Multivitamin Essentials+ (Strawberry)
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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