10 Best Multivitamins for Kids [Registered Dietitian-Reviewed]
Choosing the right multivitamin for your child can be overwhelming with countless options available on the market. From gummies to liquids, and from organic to traditional formulas, finding the perfect fit for your little one's needs can be a daunting task.
This guide aims to help parents navigate the world of children's multivitamins by providing essential information on factors to consider when making a selection. With help from registered dietitian Katie Drakeford, we'll explore different vitamin forms, key nutrients for growth and development, and popular multivitamin brands to assist you in making an informed decision for your child's overall well-being.
Quick List - Top Multivitamins For Kids
Katie Drakeford, MA, RD, CSP, LD, CLC, is a Registered Dietitian with over 12 years of experience serving all ages across the lifespan, from critically ill neonates to aging populations. She holds a board certification in pediatric nutrition and serves as a subject matter expert on the Academy of Nutrition and Dietetics pediatric exam committee. She attended the University of Oklahoma Health Sciences Center, where she received a Master’s in Dietetics and completed her Dietetic Internship.
mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Does Your Child Need a Multivitamin?
How to Choose Multivitamins For Kids
Choose a Multivitamin Formulated to Fit the Age of Your Child
Selecting the right multivitamin for your child is crucial, as dietary and nutritional needs can vary depending on the child's stage of development. Infants, toddlers, and older children have different nutritional requirements to support their growth and development. For instance, infants may need additional iron and vitamin D, while older children might require more calcium and vitamin D for bone health.
It's important to choose a multivitamin specifically formulated for your child's age group to ensure they receive the appropriate nutrients. Additionally, consider consulting with your pediatrician to determine if your child needs any specific supplements based on their individual health needs and dietary habits.
Check for Third Party Tested Vitamins for Quality
Ensuring the quality and safety of your child's multivitamin is paramount. Independent third-party testing organizations rigorously evaluate products for potency, accuracy of labeling, and the absence of contaminants. While the supplement industry isn't as heavily regulated as pharmaceuticals, third-party certifications can provide parents with added assurance.
Look for reputable testing organizations such as NSF International, ConsumerLab, or USP Verified on product labels. Keep in mind that while these certifications are valuable, they don't guarantee a product's effectiveness, and it's essential to consider your child's specific nutritional needs.
Look for Multivitamins With a Variety of Nutrients
A well-rounded multivitamin should provide a comprehensive range of essential nutrients. Look for products that offer a balance of vitamins and minerals to support overall health and development. Avoid supplements with excessive amounts of any single nutrient, as this can lead to imbalances. Remember, a multivitamin should complement a healthy diet, not replace it.
To Support Growth and Development, Look for Vitamins A and D, Calcium, Iron, and Zinc
As Katie Drakeford emphasizes, calcium and vitamin D are particularly important during childhood and adolescence, when bones are actively growing. These nutrients work together to increase bone density and reduce the risk of fractures later in life. While a balanced diet should be the primary source of these nutrients, a multivitamin can help fill any nutritional gaps.
For Immune Support, Look for Vitamins A and C, and Zinc
A strong immune system is crucial for protecting children from illness. Vitamins A and C, along with zinc, play essential roles in immune function. Vitamin A contributes to overall immune health, while vitamin C is a powerful antioxidant that helps protect cells from damage.
As our expert explains, vitamin C and zinc play major roles in keeping our immune systems running smoothly. By including these nutrients in your child's diet or through supplementation, you can help support their natural defenses against illness.
Look for B Vitamins to Support Energy and Metabolism
While a balanced diet typically provides adequate B vitamins, certain children, such as picky eaters or those with specific dietary restrictions, may benefit from supplementation.
Look for Vitamin D, Calcium, and Magnesium to Support Bone Health
As our expert points out, deficiencies in these nutrients may contribute to weakened bones, thus increasing the risk of fractures and bone diseases later in life. While sunlight exposure helps the body produce vitamin D, it's important to ensure adequate intake through diet or supplementation, especially during winter months or for children with limited sun exposure.
Pick a Vitamin That Your Child Will Look Forward To
Encouraging your child to take their multivitamin can be a challenge. Choosing a supplement with appealing flavors, textures, or fun shapes can make the experience more enjoyable. Whether it's gummy vitamins, chewable tablets, or liquid drops, selecting a form that your child likes will increase the likelihood of consistent use.
Choose Gummies and Chewables for Their Texture and Sweet Taste
Some products may contain added sugars, which can contribute to tooth decay. Look for sugar-free or low-sugar options whenever possible. Additionally, while gummies and chewables are convenient, they may not be suitable for all children, especially those with swallowing difficulties or specific dietary needs.
Look for Liquids and Powders to Mix the Vitamin in With Other Foods and Drinks
Katie Drakeford explains that it's important to be aware that your child needs to finish their food or drink in order to get all the vitamins you mixed in. To ensure consistent intake, you might consider adding the vitamin to foods your child regularly consumes, such as yogurt, oatmeal, or juice. Additionally, some liquid vitamins are specifically designed for infants and young children and can be administered directly into the mouth.
10 Best Multivitamins for Kids Product Ranking
Products | Image | Click to purchase | Key features | Details | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Vitamin B | Vitamin C | Vitamin D | Magnesium | Iron | Zinc | Form | Organic | Servings | Serving Size | Sugar | Flavor | |||||
1 | SmartyPants Kids Multi & Omegas | | A Mix of Vitamins and Minerals From a Company That Focuses on Kids | Gummies | 30 | 4 gummies | Lemon, Orange, Strawberry Banana | |||||||||
2 | MaryRuth Kids Multivitamin Gummies | | A Two-Month Supply of Sugar-Free Gummy Vitamins | Gummies | 60 | 1 Gummy | Strawberry, Papaya, and Super Punch | |||||||||
3 | Mama Bear Kids Multivitamin | | Organic, Vegan-Friendly Gummy Multivitamins | Gummies | 60 for 2-3 Years Old, 30 for 4 Years and Older | 1 Gummy for 2-3 Years Old, 2 Gummies for 4 Years and Older | Berry, Cherry, Orange | |||||||||
4 | L’il Critters Gummy Vites Multivitamin | | Fruit Flavored, Bear Shaped Gummy Vitamins | Gummies | 190 for 2-3 Yrs, 95 for 4 & Up | 1 Gummy for 2-3 Yrs, 2 Gummies for 4 & Up | Cherry, Strawberry, Orange, Pineapple, and Blueberry | |||||||||
5 | Amazon Basics Amazon Basics｜ Kids' Multivitamin | | A Budget Friendly Gummy Multivitamin With Grown-up Shapes | Gummies | 190 for 2-3 Years Old, 95 for 4 Years and Older | 1 Gummy for 2-3 Years Old, 2 Gummies for 4 Years and Older | Orange, Cherry & Strawberry | |||||||||
6 | Bayer Flintstones™ Plus Extra§ Iron Chewables Multivitamin | | A Classic Choice for Kids’ Multivitamins | Chewable Tablets | 320 for 2-3 Years of Age, 160 for 4 Years of Age and Older | 1/2 Tablet for 2-3 Years of Age, 1 Tablet for 4 Years of Age and Older | Fruit | |||||||||
7 | Zarbee's Baby Vitamin D | | A Vitamin D Supplement for Infants | Liquid | 56 | 0.25mL | N/A | |||||||||
8 | Enfamil Poly Vi Sol® Multivitamin Drops with Iron｜50 mL Bottle | | A Liquid Vitamin Supplement for Young Children | Liquid | 50 | 1 mL | N/A | |||||||||
9 | Garden of Life Organics Kids Multi Fruit 120 Gummies | | Bear Shaped Organic Gummies Made With Real Fruit | Gummies | 30 | 4 Gummies | Fruit | |||||||||
10 | Renzo's Picky Eater Multi｜Lil' Green Apple | | A Dissolving Multivitamin for Picky Eaters | Dissolvable Tablets | 120 for 2-3 Years of Age, 30 for 4 Years of Age and Older | 1/2 Tablet for 2-3 Years of Age, 2 Tablets for 4 Years of Age and Older | Lil’ Green Apple | |||||||||
SmartyPants Kids Multi & Omegas
| Form | Gummies |
|---|
- Vitamin B
- Vitamin C
- Vitamin D
- Magnesium
- Iron
- Zinc
A Mix of Vitamins and Minerals From a Company That Focuses on Kids
SmartyPants Kids Multi & Omegas is a gummy multivitamin packed with essential nutrients and omega-3 fatty acids. Designed for children, it offers a convenient way to support their overall health and development. Many parents appreciate the gummy format, as it makes vitamin intake enjoyable for kids. The formula includes a blend of vitamins, minerals, and omega-3s, which are often mentioned in positive reviews as beneficial for brain health, immune function, and overall well-being. Some users note that the gummies have a pleasant taste, making them easy to incorporate into children's daily routines.
| Organic | |
|---|---|
| Servings | 30 |
| Serving Size | 4 gummies |
| Sugar | |
| Flavor | Lemon, Orange, Strawberry Banana |
MaryRuthKids Multivitamin Gummies
| Form | Gummies |
|---|
- Vitamin B
- Vitamin C
- Vitamin D
- Magnesium
- Iron
- Zinc
A Two-Month Supply of Sugar-Free Gummy Vitamins
| Organic | |
|---|---|
| Servings | 60 |
| Serving Size | 1 Gummy |
| Sugar | |
| Flavor | Strawberry, Papaya, and Super Punch |
Mama BearKids Multivitamin
| Form | Gummies |
|---|
- Vitamin B
- Vitamin C
- Vitamin D
- Magnesium
- Iron
- Zinc
Organic, Vegan-Friendly Gummy Multivitamins
| Organic | |
|---|---|
| Servings | 60 for 2-3 Years Old, 30 for 4 Years and Older |
| Serving Size | 1 Gummy for 2-3 Years Old, 2 Gummies for 4 Years and Older |
| Sugar | |
| Flavor | Berry, Cherry, Orange |
L’il Critters Gummy Vites Multivitamin
| Form | Gummies |
|---|
- Vitamin B
- Vitamin C
- Vitamin D
- Magnesium
- Iron
- Zinc
Fruit Flavored, Bear Shaped Gummy Vitamins
L'il Critters Gummy Vites offers a fun and tasty way to supplement children's diets with essential vitamins and minerals. Known for its child-friendly gummy format, the product has gained popularity among parents seeking convenient and enjoyable nutritional support for their kids. Many users praise the product's taste and texture, making it easy to incorporate into children's daily routines. L'il Critters emphasizes the use of essential nutrients to support overall health and development. While specific vitamin and mineral content can vary, the brand generally focuses on providing a balanced blend to address children's nutritional needs.
| Organic | |
|---|---|
| Servings | 190 for 2-3 Yrs, 95 for 4 & Up |
| Serving Size | 1 Gummy for 2-3 Yrs, 2 Gummies for 4 & Up |
| Sugar | |
| Flavor | Cherry, Strawberry, Orange, Pineapple, and Blueberry |
Amazon BasicsAmazon Basics ｜ Kids' Multivitamin
| Form | Gummies |
|---|
- Vitamin B
- Vitamin C
- Vitamin D
- Magnesium
- Iron
- Zinc
A Budget Friendly Gummy Multivitamin With Grown-up Shapes
Amazon Basics Kids' Multivitamin offers a budget-friendly option for parents seeking essential nutrients for their children. Known for its affordable pricing and reliable quality, Amazon Basics aims to provide everyday essentials. This multivitamin is often described as a convenient and cost-effective choice. While specific details about the vitamin and mineral content may vary, it generally provides a basic foundation of essential nutrients for children's health.
| Organic | |
|---|---|
| Servings | 190 for 2-3 Years Old, 95 for 4 Years and Older |
| Serving Size | 1 Gummy for 2-3 Years Old, 2 Gummies for 4 Years and Older |
| Sugar | |
| Flavor | Orange, Cherry & Strawberry |
BayerFlintstones™ Plus Extra§ Iron Chewables Multivitamin
| Form | Chewable Tablets |
|---|
- Vitamin B
- Vitamin C
- Vitamin D
- Magnesium
- Iron
- Zinc
A Classic Choice for Kids’ Multivitamins
| Organic | |
|---|---|
| Servings | 320 for 2-3 Years of Age, 160 for 4 Years of Age and Older |
| Serving Size | 1/2 Tablet for 2-3 Years of Age, 1 Tablet for 4 Years of Age and Older |
| Sugar | |
| Flavor | Fruit |
Zarbee'sBaby Vitamin D
| Form | Liquid |
|---|
- Vitamin B
- Vitamin C
- Vitamin D
- Magnesium
- Iron
- Zinc
A Vitamin D Supplement for Infants
| Organic | |
|---|---|
| Servings | 56 |
| Serving Size | 0.25mL |
| Sugar | |
| Flavor | N/A |
Enfamil Poly Vi Sol® Multivitamin Drops with Iron ｜ 50 mL Bottle
| Form | Liquid |
|---|
- Vitamin B
- Vitamin C
- Vitamin D
- Magnesium
- Iron
- Zinc
A Liquid Vitamin Supplement for Young Children
| Organic | |
|---|---|
| Servings | 50 |
| Serving Size | 1 mL |
| Sugar | |
| Flavor | N/A |
Garden of Life Organics Kids Multi Fruit 120 Gummies
| Form | Gummies |
|---|
- Vitamin B
- Vitamin C
- Vitamin D
- Magnesium
- Iron
- Zinc
Bear Shaped Organic Gummies Made With Real Fruit
| Organic | |
|---|---|
| Servings | 30 |
| Serving Size | 4 Gummies |
| Sugar | |
| Flavor | Fruit |
Renzo's Picky Eater Multi ｜ Lil' Green Apple
| Form | Dissolvable Tablets |
|---|
- Vitamin B
- Vitamin C
- Vitamin D
- Magnesium
- Iron
- Zinc
A Dissolving Multivitamin for Picky Eaters
Renzo's Picky Eater Kids Multivitamin with Iron is specifically designed to address the nutritional needs of children with selective diets. This product offers a convenient and effective solution for parents struggling to ensure their child receives essential vitamins and minerals. The inclusion of iron is particularly beneficial for picky eaters who may have lower iron intake. Many parents appreciate the product's unique dissolving tablet format, which makes it easier for children to consume. Renzo's emphasizes the importance of providing essential nutrients even for the pickiest eaters, and this multivitamin is positioned as a helpful supplement to support overall child health and development. The most common complaint is that children may not enjoy the texture.
| Organic | |
|---|---|
| Servings | 120 for 2-3 Years of Age, 30 for 4 Years of Age and Older |
| Serving Size | 1/2 Tablet for 2-3 Years of Age, 2 Tablets for 4 Years of Age and Older |
| Sugar | |
| Flavor | Lil’ Green Apple |
Remember That Vitamins Should Complement a Balanced Diet, Not Be the Primary Source of Nutrition
While multivitamins can be a helpful addition to a child's diet, it's crucial to remember that they should never replace a balanced and varied food intake. Fruits, vegetables, whole grains, lean proteins, and dairy products offer a wealth of nutrients that work synergistically to support overall health.
While multivitamins can help fill nutritional gaps, a whole-food approach should be the foundation of a child's healthy eating habits. Prioritizing a diverse and colorful diet not only provides essential nutrients but also cultivates healthy eating patterns that can last a lifetime.
Looking For Vitamins for the Whole Family?
If you are in the market for a multivitamin to keep yourself healthy so you can support your little one, check out our lists of multivitamins for grown women and men.
Top 5 Multivitamins For Kids
No. 1: SmartyPants ｜Kids Multi & Omegas
No. 2: MaryRuth｜Kids Multivitamin Gummies
No. 3: Mama Bear｜Kids Multivitamin
No. 4: L’il Critters ｜Gummy Vites Multivitamin
No. 5: Amazon Basics｜Amazon Basics｜ Kids' Multivitamin
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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