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Probiotics for TeensHelping You Find the Best
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Probiotics for TeensHelping You Find the Best
  • 10 Best Probiotics for Teens of 2025 1
  • 10 Best Probiotics for Teens of 2025 2
  • 10 Best Probiotics for Teens of 2025 3
  • 10 Best Probiotics for Teens of 2025 4
  • 10 Best Probiotics for Teens of 2025 5

10 Best Probiotics for Teens of 2025

Supporting teen health can be challenging, especially with adolescents' unique dietary and lifestyle needs. Probiotics for teens address these challenges, promoting gut health, immunity, and mood regulation during this critical growth phase.
In our buying guide, we’ll explore the essential criteria for choosing the best probiotic for your teen, backed by expert insight from registered dietitian Katie Drakeford. At the end, we’ll share our top 10 picks for the best probiotics for teens, featuring options from trusted retailers like Amazon, Walmart, and Target.
Last updated 02/12/2025

Quick List - Top Probiotics for Teens

1

Physician's Choice

Physician's Choice60 Billion Probiotic
60 Billion Probiotic

A High Strength Assortment of Probiotics and Prebiotics

2

Garden of Life

Dr. Formulated ProbioticsOnce Daily Women's
Once Daily Women's

Nourish Your Gut, Empower Your Health

3

Culturelle

CulturellePro Strength Digestive Daily Probiotics
Pro Strength Digestive Daily Probiotics

An Extra-Strength Single Strain

4

SmartyPants

Kids Probiotic Immunity Gummies
Kids Probiotic Immunity Gummies

Spore-Forming Gummies With Beta-Glucan for Children’s Digestive Health

5

NewRhythm

Probiotics 50 Billion CFU 20 Strains
Probiotics 50 Billion CFU 20 Strains

50 Billion CFUs of 20 Strains

Katie Drakeford
Expert
Registered Dietitian
Katie Drakeford

Katie Drakeford, MA, RD, CSP, LD, CLC, is a Registered Dietitian with over 12 years of experience serving all ages across the lifespan, from critically ill neonates to aging populations. She holds a board certification in pediatric nutrition and serves as a subject matter expert on the Academy of Nutrition and Dietetics pediatric exam committee. She attended the University of Oklahoma Health Sciences Center, where she received a Master’s in Dietetics and completed her Dietetic Internship.

Katie Drakeford's Profile
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Ethan Jennings
Guide
Content Planner at mybest
Ethan Jennings

Ethan is a content planner for the beauty, fashion, and lifestyle categories at mybest US. With an extensive background in international English education, Ethan has honed his ability to tailor content for diverse audiences. Through his travels, he has gained unique insights into global consumer preferences, which he refines into in-depth buying guides on various products. Ethan uses his passion for language and communication to ensure each article is well-researched, clearly written, and fine-tuned to empower readers to make informed decisions when choosing consumer products, ultimately enhancing their experiences in the ever-evolving world of online shopping.

Ethan Jennings's Profile
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The expert oversees the Buying Guide only, and does not determine the products and services featured.

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How Probiotics for Teens Differ From Probiotics for Adults

Expert
Expert
Probiotics for teens may help with digestive issues, immune support, skin health, and maybe even mood.  
How Probiotics for Teens Differ From Probiotics for Adults
Probiotics for teens address unique adolescent needs, such as hormonal changes, active lifestyles, and growth-related health concerns. These formulations are often milder and easier to digest, making them suitable for sensitive stomachs and developing digestive systems. Additionally, they include strains that support energy, mood, and skin health, catering to the everyday challenges faced during adolescence.
Katie Drakeford
Registered Dietitian
Katie Drakeford
Teens with a weakened immune system from things like chemotherapy, critical illness, or recent surgery should avoid taking probiotics because they may end up making them sick

How to Choose Probiotics for Teens

Selecting the right probiotics for teens involves understanding their unique health needs and preferences. This buying guide will take you through the key considerations to ensure you choose a probiotic that supports your teen’s health and fits seamlessly into their routine.
1

Prioritize Multi-Strain Probiotics Over Single Strain

Expert
Expert
Multistrain probiotics are typically more readily available than single-strain probiotics.
Prioritize Multi-Strain Probiotics Over Single Strain
If you have a specific health concern, it’s common to assume single-strain probiotics offer targeted benefits for digestive discomfort or immune support by focusing on one strain that addresses a particular problem. However, single-strain probiotics are hard to come by.


On the other hand, multi-strain probiotics provide more comprehensive benefits, supporting a wide range of gut health needs, including improved digestion, stronger immunity, and better mood regulation. Additionally, multi-strain probiotics are usually easier to find. Incorporating multiple bacterial strains, they help maintain a balanced gut microbiome, making them ideal for those seeking versatile and holistic support. If you’re looking for a particular strain to target a specific health benefit, you should look for a multi-strain probiotic that includes that strain. 

2

Choose Probiotics Based on Specific Health Needs

Selecting probiotics tailored to specific health concerns ensures optimal support for digestion, immunity, mood, or other wellness goals.

If You Have Digestive Issues, Choose Probiotics for Regularity

Expert
Expert
Probiotics may be beneficial for teens who experience symptoms of irritable bowel syndrome.
If You Have Digestive Issues, Choose Probiotics for Regularity
If you have digestive issues, probiotics for regularity are specifically designed to address bloating, discomfort, and irregular bowel movements. These probiotics work to balance gut bacteria, promoting smoother and healthier digestion. They are particularly effective for teens whose digestive problems stem from poor dietary habits, offering targeted relief and helping to restore gut health for improved overall well-being.

If You are Stressed or Fatigued, Choose Probiotics for Immune and Mood Support

Expert
Expert
Probiotics may impact the production of neurotransmitters, which may lead to decreased feelings of stress, anxiety, and depression.
If You are Stressed or Fatigued, Choose Probiotics for Immune and Mood Support
If your teen is stressed or fatigued, probiotics for immune and mood support can make a significant difference. These probiotics enhance the gut-brain connection, helping to improve mood and reduce stress levels naturally. They also bolster the immune system, ensuring your teen stays healthy despite hectic schedules. Many of these probiotics are enriched with additional nutrients, such as vitamins, to provide comprehensive support for overall well-being, making them an excellent choice for maintaining mental and physical health.
3

Choose a Probiotic Form Based on Your Preferences

Expert
Expert
Gummies often have lower CFU count, are less shelf-stable than capsules, and have added sugars and flavorings.
Choose a Probiotic Form Based on Your Preferences
Gummy or chewable probiotics can be appealing due to their sweet flavors and ease of use, making them a convenient option for teens who dislike swallowing pills. However, they often have lower CFU counts, are less shelf-stable, and may contain added sugars or flavorings—factors worth considering for long-term use.


On the other hand, capsule probiotics offer a discreet, no-frills solution, delivering targeted strains directly to the gut with minimal fuss. Capsules are ideal for teens who are comfortable swallowing pills and prefer a more straightforward supplement, although it’s essential to confirm that they can safely do so. 

4

Choose Probiotics With Proven Shelf Stability

Expert
Expert
CFU count declines over time, so it is recommended [when choosing] to search for products that list CFU count at the time of expiration.
Choose Probiotics With Proven Shelf Stability
Choosing probiotics with proven shelf stability ensures that the beneficial bacteria remain effective until consumed, providing consistent health benefits. Shelf-stable probiotics are formulations that do not require refrigeration, meaning they are designed to maintain their potency at room temperature.


These formulations eliminate the need for refrigeration, making storage and daily use more convenient. Shelf-stable probiotics are ideal for teens incorporating them into an ongoing health plan, offering reliable support for gut health without added hassle while maintaining a high CFU count.

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10 Best Probiotics for Teens Ranking

Here are the best probiotics for teens of 2025 according to the essential criteria explained in our buying guide.
Popularity
Filter
Products
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Key features
Details
Strain
Benefit
Form
Shelf Stable
CFU Count
Volume
1

Physician's Choice

Physician's Choice60 Billion Probiotic

Physician's Choice 60 Billion Probiotic 1

A High Strength Assortment of Probiotics and Prebiotics

Multi-strain

Digestion、Immune Support

Capsule

60 Billion CFU

30 Units

2

Garden of Life

Dr. Formulated ProbioticsOnce Daily Women's

Garden of Life Once Daily Women's 1

Nourish Your Gut, Empower Your Health

Multi-strain

Digestion、Immune Support

Capsule

50 Billion CFU

30 Units

3

Culturelle

CulturellePro Strength Digestive Daily Probiotics

Culturelle Pro Strength Digestive Daily Probiotics 1

An Extra-Strength Single Strain

Single Strain

Digestion

Capsule

12 Billion CFU

60 Units

4

SmartyPants

Kids Probiotic Immunity Gummies

SmartyPants Kids Probiotic Immunity Gummies 1

Spore-Forming Gummies With Beta-Glucan for Children’s Digestive Health

Multi-strain

Immune Support、Digestion

Gummy/Chewable

4 Billion CFU

60 Units

5

NewRhythm

Probiotics 50 Billion CFU 20 Strains

NewRhythm Probiotics 50 Billion CFU 20 Strains 1

50 Billion CFUs of 20 Strains

Multi-strain

Digestion

Capsule

50 Billion CFU

60 Units

6

Unilever

OLLY Vitamins & Supplements.Olly Probiotic + Prebiotic Gummy

Unilever Olly Probiotic + Prebiotic Gummy 1

Probiotic and Prebiotic Gummies for Gut and Immune Support

Single Strain

Digestion

Gummy/Chewable

unknown

500 Million CFU

30 Units

7

Culturelle

Daily Probiotic Gummies for Women & Men

Culturelle Daily Probiotic Gummies for Women & Men 1

Daily Probiotic Gummies With Vegan Ingredients and Mixed Berry Flavor

Multi-strain

Digestion

Gummy/Chewable

unknown

2 Billion CFU

52 Units

8

MaryRuth Organics

Kids Probiotics for Digestive Health

MaryRuth Organics Kids Probiotics for Digestive Health 1

Child-Friendly Gummy Offering 2.5 Billion CFU per Serving

Single Strain

Digestion

Gummy/Chewable

unknown

2.5 Billion CFU

60 Units

9

Garden of Life

Dr. Formulated Probiotics Organic Kids+ Plus Vitamin C & D

Garden of Life Dr. Formulated Probiotics Organic Kids+ Plus Vitamin C & D 1

Chewable Multi-Strain Blend With Added Vitamins for Children’s Immunity

Multi-strain

Digestion、Immune Support

Gummy/Chewable

5 Billion CFU

30 Units

10

NOW Foods

Probiotic-10 25 Billion

NOW Foods Probiotic-10 25 Billion 1

Dairy, Soy, and Gluten-Free

Multi-strain

Digestion、Immune Support

Capsule

25 Billion CFU

100 Units

If you don't see the product you're looking for, you can request that it be listed.
No.1

Physician's Choice
Physician's Choice60 Billion Probiotic

60 Billion Probiotic 1
Source:amazon.com
60 Billion Probiotic 2
Source:amazon.com
Lowest price
$23.97
Mid
Lowest price
$23.97
Mid
StrainMulti-strain
BenefitDigestion、Immune Support
FormCapsule
Shelf Stable
CFU Count
60 Billion CFU

A High Strength Assortment of Probiotics and Prebiotics

This is a high-potency probiotic containing 10 different strains (including Bifidobacterium and Lactobacillus) and prebiotics in a time-release capsule. As the name implies, it includes six times our recommended per-serving dose of CFUs. Many customers have reported improved digestion, reduced bloating, and a stronger immune system (becoming sick less often and with less severity).

Volume30 Units
Was this Ranking helpful?
No.2

Garden of Life
Dr. Formulated ProbioticsOnce Daily Women's

Lowest price
$33.05
High Mid
StrainMulti-strain
BenefitDigestion、Immune Support
FormCapsule
Shelf Stable
CFU Count
50 Billion CFU

Nourish Your Gut, Empower Your Health

Garden of Life's Dr. Formulated Probiotics Once Daily Women's is tailored to meet women's specific digestive and immune needs. With 50 billion CFU and 16 diverse probiotic strains in each capsule, including clinically studied strains like L. reuteri and L. fermentum, this supplement provides comprehensive support. 


Additionally, this formula includes a whole food prebiotic fiber blend to nourish the growth of beneficial bacteria. With a focus on supporting vaginal health, this probiotic helps maintain a healthy balance of gut flora and pH levels, which is crucial for immune system function, digestive health, and overall well-being. 

Volume30 Units
No.3

Culturelle
CulturellePro Strength Digestive Daily Probiotics

Lowest price
$31.49
High Mid
StrainSingle Strain
BenefitDigestion
FormCapsule
Shelf Stable
CFU Count
12 Billion CFU

An Extra-Strength Single Strain

This supplement features a single probiotic strain (12 billion CFUs of Lactobacillus rhamnosus) specifically chosen for its digestive health benefits. Culturelle claims they referenced “over 1000 scientific studies” when selecting their probiotic strain. Customers have reported relief from common digestive issues like bloating, gas, and constipation. Some users have mentioned that the blister packaging makes it more convenient to bring these pills when traveling.

Volume60 Units
No.4

SmartyPants
Kids Probiotic Immunity Gummies

Lowest price
$25.99
High Mid
StrainMulti-strain
BenefitImmune Support、Digestion
FormGummy/Chewable
Shelf Stable
CFU Count
4 Billion CFU

Spore-Forming Gummies With Beta-Glucan for Children’s Digestive Health

SmartyPants Kids Probiotic Immunity Gummies provide a convenient and science-backed way to support children’s digestive health and immune function. Each serving includes four billion CFUs of probiotics from two clinically proven strains, Bacillus coagulans and Bacillus subtilis, which promote healthy digestion and gut balance. These spore-forming probiotics are designed with a 95% survivability rate, ensuring they withstand harsh stomach conditions to reach the gut alive. The formula also features M-Gard, a prebiotic beta-glucan derived from a proprietary strain of baker’s yeast, which enhances immune support and promotes the growth of beneficial gut bacteria.


These gummies are suitable for children three and older, with a recommended dosage of two gummies daily. The strawberry crème flavor makes them enjoyable for kids, while the vegan, gluten-free, and Clean Label Project Purity Award-certified formula ensures they meet high-quality standards. Each bottle contains 60 gummies, providing a 30-day supply. Free from artificial flavors, contaminants, and chemicals, SmartyPants Kids Probiotic Immunity Gummies offer a reliable and tasty option for parents seeking to support their children’s overall health.

Volume60 Units
No.5

NewRhythm
Probiotics 50 Billion CFU 20 Strains

Lowest price
$16.99
Low Mid
StrainMulti-strain
BenefitDigestion
FormCapsule
Shelf Stable
CFU Count
50 Billion CFU

50 Billion CFUs of 20 Strains

This supplement from NewRhythm combines 50 billion CFUs of probiotics and prebiotics to support gut health and overall well-being. The probiotic strains used are focused on different varieties of Bifidobacterium and Lactobacillus. Customers appreciate the convenient, stomach-acid-resistant capsule form and the noticeable improvement in digestion and energy levels that they provide.

Volume60 Units
No.6

Unilever
OLLY Vitamins & Supplements.Olly Probiotic + Prebiotic Gummy

Lowest price
$12.88
Low
StrainSingle Strain
BenefitDigestion
FormGummy/Chewable
Shelf Stable
unknown
CFU Count
500 Million CFU

Probiotic and Prebiotic Gummies for Gut and Immune Support

OLLY Probiotic + Prebiotic gummies contain Bacillus coagulans, a resilient strain of probiotics that can support digestive health and immune function. Combined with prebiotic fiber, these gummies help nourish the good bacteria in your gut, promoting better digestion and overall gut balance.


With no artificial flavors or colors, these peach-flavored gummies are gluten-free and easy to incorporate into your daily routine. They offer a convenient, chewable option for individuals who prefer not to take capsules or powders, making them a popular choice for both gut health and immune support.

Volume30 Units
No.7

Culturelle
Daily Probiotic Gummies for Women & Men

Lowest price
$15.49
Low Mid
StrainMulti-strain
BenefitDigestion
FormGummy/Chewable
Shelf Stable
unknown
CFU Count
2 Billion CFU

Daily Probiotic Gummies With Vegan Ingredients and Mixed Berry Flavor

Culturelle Daily Probiotic Gummies are formulated to support digestive and immune health by promoting a balanced gut microbiome. Each serving contains 2 billion CFUs of probiotic strains chosen for their high survivability and effectiveness in restoring beneficial bacteria to the gastrointestinal system. The gummies also include prebiotic fibers, which nourish the probiotics and enhance their function, contributing to overall gut health. The mixed berry flavor, derived from natural fruits and vegetables, provides a pleasant taste without added sugary coatings.


These vegan-friendly gummies are non-GMO and designed for daily use. The recommended dose is two gummies daily, taken with or without food. The formulation prioritizes stability and potency, ensuring the probiotics remain effective throughout their shelf life. Packaged in a 52-count bottle, this product offers a convenient and enjoyable way to incorporate digestive and immune support into your routine. With its focus on high-quality, naturally sourced ingredients, Culturelle Daily Probiotic Gummies are a practical choice for maintaining gut health.

Volume52 Units
No.8

MaryRuth Organics
Kids Probiotics for Digestive Health

Lowest price
$29.95
High Mid
StrainSingle Strain
BenefitDigestion
FormGummy/Chewable
Shelf Stable
unknown
CFU Count
2.5 Billion CFU

Child-Friendly Gummy Offering 2.5 Billion CFU per Serving

MaryRuth Organics Kids Probiotic Gummies are a child-friendly supplement for digestive and immune health. Each gummy contains 2.5 billion CFUs of Bacillus subtilis, a probiotic strain that promotes a healthy gut microbiome. This supplement supports balanced microflora, aiding in gut comfort, normal regularity, and healthy stool formation. The strawberry-flavored gummies provide an enjoyable alternative to traditional capsules, making them ideal for children aged 2 to 13.


These gummies are made with a vegan and organic formula, free from the most common allergens. They contain organic tapioca syrup, organic cane sugar, and natural flavors, with no gelatin or artificial colors. Certified USDA Organic and Non-GMO Project Verified, the gummies are also gluten-, nut-free, and dairy-free, ensuring they meet various dietary needs. Each bottle provides 60 servings, with a recommended dosage of one gummy daily. Produced in a GMP-certified facility, MaryRuth Organics Kids Probiotic Gummies offer a convenient and safe way to support children’s digestive and immune health.

Volume60 Units
No.9

Garden of Life
Dr. Formulated Probiotics Organic Kids+ Plus Vitamin C & D

Lowest price
$16.99
Low Mid
StrainMulti-strain
BenefitDigestion、Immune Support
FormGummy/Chewable
Shelf Stable
CFU Count
5 Billion CFU

Chewable Multi-Strain Blend With Added Vitamins for Children’s Immunity

Garden of Life Dr. Formulated Probiotics Organic Kids+ is a chewable supplement designed to support children’s digestive and immune health. Each tablet contains 5 billion CFUs from 14 diverse probiotic strains, including Lactobacillus acidophilus and Bifidobacterium lactis, which help promote a balanced gut microbiome. The formula also includes prebiotic fibers from organic acacia and cranberry, which nourish beneficial gut bacteria to optimize their effectiveness. Additionally, it provides whole food-derived Vitamin C from organic amla berry (30 mg) and Vitamin D (400 IU) to further enhance immune support.


This supplement is certified USDA Organic, Non-GMO Project Verified, gluten-free, and free from dairy and soy, making it suitable for various dietary needs. Its berry cherry-flavored chewable tablets contain no added sugars or artificial sweeteners, ensuring a kid-friendly taste without compromising quality. The product is shelf-stable, eliminating the need for refrigeration and maintaining potency until expiration. Packaged in a 30-count bottle for daily use, this probiotic offers a convenient and comprehensive solution for supporting children’s overall gut and immune health.

Volume30 Units
No.10

NOW Foods
Probiotic-10 25 Billion

Lowest price
$20.99
Mid
StrainMulti-strain
BenefitDigestion、Immune Support
FormCapsule
Shelf Stable
CFU Count
25 Billion CFU

Dairy, Soy, and Gluten-Free

This supplement provides 10 strains of probiotics for comprehensive gut health support and 25 billion CFUs in each capsule for more than sufficient dosage. Customers appreciate the affordable price and the noticeable improvement in digestion. Some users find the capsule size a bit large. However, with 100 doses per bottle, customers mention this probiotic's value aspect.
Volume100 Units
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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