Navigating the gluten-free aisle can be overwhelming, but understanding the different types of tortillas available simplifies the process. We'll delve into the nuances of each option, from the naturally gluten-free corn tortillas with their rich history and earthy flavor to the nutrient-packed almond flour tortillas boasting vitamin E and healthy fats. We also cover mild cassava tortillas perfect for families, and adventurous flavors like cactus and sweet potato for culinary exploration.
Whether you prioritize authentic flavors, specific dietary needs, or simply a delicious and versatile wrap, this guide will help you discover the best gluten-free tortillas online to elevate your meals. Check out our list of the top gluten-free tortillas available on Amazon, Walmart, and Target.
Quick List - Top Gluten-Free Tortillas
Santo Corral
A Fresh, Nutrient-Packed Twist on Gluten-Free Tortillas
With nearly four years of experience in copywriting and content creation, Brian enjoys crafting articles that are both helpful and engaging. He loves to deep dive into topics he’s interested in and is happy to help others out through his research. With a Bachelor’s degree in Communications and a naturally curious personality, Brian focuses mainly on striking a balance between providing detailed explanations while still maintaining an element of fun. When not writing articles, he enjoys photography, songwriting, and discovering new food spots. Brian’s main drive is to provide value to readers. Whether he’s helping someone find the perfect snack or exploring what makes a product stand out from the rest, he aims to make everyone’s choices easier and more informed.
Table of Contents
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
A Fresh, Nutrient-Packed Twist on Gluten-Free Tortillas
Gluten-free tortillas have come a long way from the simple corn versions many people grew up with. Today, you’ll find options made from almond, cassava, coconut, or even sweet potato flours, as well as more creative ingredients like cactus. These tortillas are produced without wheat or related grains and are often held to certified gluten-free standards to ensure no unwanted ingredients slip through.
Gluten-free wraps will often use binders like xanthan gum or psyllium husk to help them stay soft and easy to fold. That way, you don't have to worry about them cracking when you roll up your favorite fillings.
There's also a nutritional difference; for example, tortillas made with corn use masa harina, or processed corn, instead of wheat flour. This gives them a different flavor and texture, and they usually have a better mix of vitamins and minerals.
Corn tortillas have deep Mesoamerican roots, tracing back thousands of years to Indigenous cultures that relied on corn as a staple crop. They are naturally gluten-free and traditionally made from masa harina, which comes from corn kernels treated with lime to improve taste and nutrition. This ancient technique and cultural significance are part of the tortilla's origins.
With their mildly sweet, earthy flavor, corn tortillas pair naturally with classic taco fillings like beans, slow-cooked meats, fresh salsas, and creamy guacamole. Corn tortillas are a versatile vehicle for mealtime. Their comforting familiarity and robust history bring a sense of tradition and warmth to the table, reminding us that gluten-free eating doesn't have to abandon culinary heritage.
For individuals who’ve cut out grains or who need to reduce gluten intake, almond flour tortillas offer a mild, nutty flavor that works well with virtually any filling, from roasted vegetables and lean proteins to savory spreads. Almond flour also has nutrients like vitamin E and healthy fats.
These properties, along with its lower carbohydrate profile, are highlighted in the health benefits and make almond flour a top choice. Almond flour tortillas typically skip unnecessary fillers, helping you maintain a cleaner ingredient list.
Their soft, flexible texture makes them great for quickly assembling breakfast burritos or prepping easy lunches, and their versatility suits everything from paleo meal plans to simple gluten-free diets.
Feeding a family with varied tastes and dietary needs can be challenging, but cassava-based tortillas can help. Cassava flour has a neutral, mild flavor that won’t raise eyebrows from picky eaters, making it easier to introduce gluten-free meals at home.
Easing children into a gluten-free lifestyle can be done gradually, and many find that involving kids in meal prep or offering familiar fillings in a soft, comforting wrap makes the transition smoother. Mild-flavored tortillas are great because they let everyone in the family pick their own toppings and focus on familiar tastes.
Available in various sizes, cassava tortillas are perfect for small hands or portioned lunches. By keeping the flavors tame, you build a bridge between new dietary habits and old favorites, turning mealtime into a positive experience rather than a struggle.
For anyone who loves experimenting in the kitchen, cactus and sweet potato tortillas open doors to new flavor profiles. Cactus tortillas offer a slightly tangy, fresh note, while sweet potato adds natural sweetness and a softer bite.
These options, which often have more fiber and key minerals, can spark ideas for unique dishes that step outside the standard taco formula. Whether you’re layering grilled zucchini and herbs for a light lunch or topping sweet potato tortillas with spiced beans for a satisfying dinner, the possibilities are extensive.
Exploring creative uses for gluten-free tortillas can inspire you to try fusion recipes, playful appetizers, or flavorful wraps that highlight seasonal produce. With these less common varieties, it’s easier to escape cooking ruts and discover meals that feel genuinely fresh and personal.
If you want to pack more nutrients into each bite, tortillas made with superfood ingredients can help. Varieties containing spinach, sweet potato, or other naturally vibrant vegetables and nutrient-rich foods boost fiber, vitamins, and minerals. Avoiding artificial flavors keeps the focus on whole, fresh foods, allowing you to enjoy tortillas as a wholesome base rather than a processed product.
These nutrient-rich tortillas pair well with fillings like grilled peppers, lean chicken, mashed beans, or avocado. Available in various sizes for portion control, they can transform a quick meal into something more substantial and satisfying while supporting balanced nutrition in a convenient, tasty format.
If regular exercise is part of your life, post-workout meals are crucial. High-protein gluten-free tortillas may help repair and build muscle, support stable energy levels, and promote satiety. Depending on your dietary needs, aim for options with at least 7–10 grams of protein per serving.
Fortified options like BFree's High Protein Carb Savvy Tortillas provide up to 11 grams of protein per serving. Pairing these protein-rich wraps with lean proteins like chicken or tuna further boosts muscle building and recovery. Adding leafy greens and a healthy fat like avocado creates a well-balanced meal.
Products | Image | Click to purchase | Key features | Details | ||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
Amount | Base Flour | Calories | Protein | Total Carbs | Fiber | Certified Gluten Free | Vegan | |||||
1 | Santo Corral Low Carb, Gluten-Free Cactus Tortillas | ![]() | A Fresh, Nutrient-Packed Twist on Gluten-Free Tortillas | unknown | Cactus | unknown | unknown | unknown | unknown | |||
2 | Toufayan Bakeries Original Gluten-Free Tortilla Wraps | ![]() | Classic Gluten-Free Versatility for Every Meal | 18 Tortillas | Tapioca Starch, Rice Flour, Chickpea Flour | 160 | 2g | 27g | 1g | |||
3 | Mission Gluten-Free Soft Taco Tortillas | ![]() | Soft, Delicious, and Gluten-Free for Authentic Meals | 12 Tortillas | Rice Flour | 150 | 3g | 26g | 5g | |||
4 | BFree High Protein Carb Savvy Tortillas | ![]() | High Protein Power for Active Lifestyles | 15 Tortillas | Pea Protein, Chickpea Flour | 100 | 11g | 8g | 5g | |||
5 | Maria & Ricardo’s KETO Tortillas, Almond Sea Salt | ![]() | Keto-Friendly Tortillas with a Gourmet Touch | 24 Tortillas | Almond | 160 | 5g | 13g | 5g | |||
6 | Mission 25 Calorie Yellow Corn Tortillas | ![]() | Traditional Corn Tortillas with a Lighter Twist | 60 Tortillas | Corn | 90 | 2g | 19g | 2g | |||
7 | BFree Gluten-Free Sweet Potato Wrap Tortillas | ![]() | Sweet Potato Goodness for Balanced Nutrition | 12 Tortillas | Sweet Potato | 100 | 2g | 18g | 5g | |||
8 | Olé Xtreme Wellness® Gluten-Free 8" Size Tortillas | ![]() | Balanced Nutrition Meets Bold Taste | 24 Tortillas | Chickpea | 100 | 3g | 17g | 3g | |||
9 | Mission Gluten-Free Spinach Herb Tortilla Wraps | ![]() | Flavorful, Gluten-Free Tortillas with a Nutritious Twist | 12 Tortillas | Spinach | 130 | 3g | 26g | 6g | |||
10 | Toufayan Bakeries Spinach Gluten-Free Tortilla Wraps | ![]() | Soft Spinach Wraps for Nutritious and Tasty Meals | 18 Tortillas | Spinach | 150 | 2g | 26g | 1g |
Amount | unknown |
---|---|
Base Flour | Cactus |
Certified Gluten Free |
Crafted from cactus, these tortillas bring a tangy, earthy flavor to your meals, while being low in carbs and completely gluten-free. Their high fiber content supports digestion and keeps you feeling full, making them ideal for health-conscious snackers and adventurous cooks alike. With a soft, pliable texture, they’re perfect for wraps, tacos, or creative fusion dishes.
Calories | unknown |
---|---|
Protein | unknown |
Total Carbs | unknown |
Fiber | unknown |
Vegan |
Amount | 18 Tortillas |
---|---|
Base Flour | Tapioca Starch, Rice Flour, Chickpea Flour |
Certified Gluten Free |
These soft, pliable tortillas are crafted to satisfy gluten-free needs without compromising on texture or taste. Made with premium ingredients, they’re perfect for wraps, quesadillas, or any dish where a traditional tortilla is required. Free from artificial flavors and preservatives, Toufayan wraps are a convenient and wholesome addition to any kitchen.
Calories | 160 |
---|---|
Protein | 2g |
Total Carbs | 27g |
Fiber | 1g |
Vegan |
Amount | 12 Tortillas |
---|---|
Base Flour | Rice Flour |
Certified Gluten Free |
Mission Gluten-Free Soft Taco Tortillas are a must-have for traditional Mexican meals. Their pliable texture makes them easy to wrap around your favorite fillings, while their mild flavor complements classic dishes like tacos, burritos, and fajitas. Gluten-free certified, these tortillas are a safe and delicious choice for anyone avoiding gluten.
Calories | 150 |
---|---|
Protein | 3g |
Total Carbs | 26g |
Fiber | 5g |
Vegan |
Amount | 15 Tortillas |
---|---|
Base Flour | Pea Protein, Chickpea Flour |
Certified Gluten Free |
With an impressive 11g of protein per serving, BFree High Protein Carb Savvy Tortillas are the ultimate choice for fitness enthusiasts. Gluten-free and low-carb, these tortillas deliver a balanced macro profile perfect for pre- or post-workout meals. Their soft, flexible texture pairs well with lean proteins and fresh veggies, making healthy eating effortless.
Calories | 100 |
---|---|
Protein | 11g |
Total Carbs | 8g |
Fiber | 5g |
Vegan |
Amount | 24 Tortillas |
---|---|
Base Flour | Almond |
Certified Gluten Free |
Made with almond flour and a hint of sea salt, these tortillas are tailored for keto dieters seeking premium flavor and low-carb nutrition. Their soft texture and mild flavor work beautifully in wraps, quesadillas, or creative recipes. Gluten-free and grain-free, Maria & Ricardo’s tortillas make it easy to enjoy guilt-free meals without sacrificing taste.
Calories | 160 |
---|---|
Protein | 5g |
Total Carbs | 13g |
Fiber | 5g |
Vegan |
Amount | 60 Tortillas |
---|---|
Base Flour | Corn |
Certified Gluten Free |
Mission’s 25 Calorie Yellow Corn Tortillas bring the classic taste of corn tortillas with significantly fewer calories. Naturally gluten-free and slightly sweet, they’re perfect for tacos, tostadas, and enchiladas. Their lower calorie count makes them an excellent option for health-conscious eaters who want to enjoy authentic flavors without overindulging.
Calories | 90 |
---|---|
Protein | 2g |
Total Carbs | 19g |
Fiber | 2g |
Vegan |
Amount | 12 Tortillas |
---|---|
Base Flour | Sweet Potato |
Certified Gluten Free |
Crafted with the natural sweetness of sweet potatoes, these tortillas deliver a satisfying blend of flavor and nutrition. Perfect for gluten-free diets, they are free from wheat and packed with fiber, providing a hearty base for wraps, tacos, and creative dishes. With their soft texture and mild taste, they pair well with a variety of fillings, from savory proteins to fresh veggies. Ideal for health-conscious individuals and families, BFree’s Sweet Potato Wraps offer a nutrient-rich, delicious alternative to traditional tortillas.
Calories | 100 |
---|---|
Protein | 2g |
Total Carbs | 18g |
Fiber | 5g |
Vegan |
Amount | 24 Tortillas |
---|---|
Base Flour | Chickpea |
Certified Gluten Free |
Packed with fiber, Olé Xtreme Wellness® Gluten-Free Tortillas are a smart choice for anyone aiming for balanced meals. Their 8-inch size makes them ideal for wraps or quesadillas, and their pliable texture ensures they hold fillings without cracking. Gluten-free certified and low in carbs, they’re a great option for nutritious, flavorful meals.
Calories | 100 |
---|---|
Protein | 3g |
Total Carbs | 17g |
Fiber | 3g |
Vegan |
Amount | 12 Tortillas |
---|---|
Base Flour | Spinach |
Certified Gluten Free |
Infused with spinach and herbs, these tortillas offer a flavorful and nutrient-packed alternative to traditional wraps. Their soft, flexible texture is perfect for wraps, pinwheels, or creative dishes. Gluten-free certified, they bring vibrant color and taste to meals, making them a hit for health-conscious consumers and adventurous cooks alike.
Calories | 130 |
---|---|
Protein | 3g |
Total Carbs | 26g |
Fiber | 6g |
Vegan |
Amount | 18 Tortillas |
---|---|
Base Flour | Spinach |
Certified Gluten Free |
Toufayan Spinach Gluten-Free Tortilla Wraps combine a soft texture with the earthy flavor of spinach, creating a versatile base for wraps and quesadillas. Free from gluten and artificial additives, they’re a wholesome choice for everyday meals or creative culinary experiments. Their vibrant green hue adds a fun and healthy twist to your dishes.
Calories | 150 |
---|---|
Protein | 2g |
Total Carbs | 26g |
Fiber | 1g |
Vegan |
No. 1: Santo Corral|Low Carb, Gluten-Free Cactus Tortillas
No. 2: Toufayan Bakeries|Original Gluten-Free Tortilla Wraps
No. 3: Mission|Gluten-Free Soft Taco Tortillas
No. 4: BFree|High Protein Carb Savvy Tortillas
No. 5: Maria & Ricardo’s|KETO Tortillas, Almond Sea Salt
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
Health
Beauty
Home goods
Home electronics
PC
Camera
Food and drinks
Kitchen
Fashion
Accessories
Kids and baby
Interior
Hobbies
Outdoor
Home, garden, and tools
Sports and fitness
Pets
Media
Games
Apps
Automotive
Gifts
Mobile devices