mybest
Sugar-Free Jams And PreservesHelping You Find the Best
mybest
Sugar-Free Jams And PreservesHelping You Find the Best
  • 10 Best Sugar Free Jams of 2024 (Registered Dietitian-Reviewed) 1
  • 10 Best Sugar Free Jams of 2024 (Registered Dietitian-Reviewed) 2
  • 10 Best Sugar Free Jams of 2024 (Registered Dietitian-Reviewed) 3
  • 10 Best Sugar Free Jams of 2024 (Registered Dietitian-Reviewed) 4
  • 10 Best Sugar Free Jams of 2024 (Registered Dietitian-Reviewed) 5

10 Best Sugar Free Jams of 2024 (Registered Dietitian-Reviewed)

Other than fruit, jam is chock full of sugar. If you are trying to follow a diet or just cut down on your sugar, you know finding a sugar-free jam can be difficult. The difficulty is increased with all the low-sugar, no added sugar, and organic options dispersed throughout the mix. We've included a buying guide reviewed by a registered dietitian to help you understand your options when it comes to sugar-free jam.


We've also created a top 10 list of the best sugar-free jams we could find. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available. Our top choice is Nature Hollow's Sugar-Free Blueberry Jam because it is a low-calorie and sugar-free jam made with fresh, wild blueberries. Keep reading to check out the rest of the jams that made the list.

Last updated 06/06/2024

Quick List - Top Sugar-Free Jams And Preserves

1

Skinnygirl™

Skinnygirl™Raspberry Bellini
Raspberry Bellini

A Low-Calorie Jam With An Unique Flavor Combination

2

ChocZero

Keto Strawberry Jam Preserves
Keto Strawberry Jam Preserves

Naturally-Sweetened Preserves With Some Added Fiber!

3

Good Good Natural Sweetness LLC

Strawberry Jam - No Added Sugar
Strawberry Jam - No Added Sugar

A Naturally-Sweetened Jam Suitable for Various Dietary Needs

4

The J.M. Smucker

Smucker'sSugar Free Apricot Preserves and Red Raspberry Preserves
Sugar Free Apricot Preserves and Red Raspberry Preserves

A Duo of Preserves With a Convenient Wooden Spreader

5

Walden Farms

Walden Farms Raspberry Fruit Spread
Raspberry Fruit Spread

A Slightly Tart Fruit Spread Suitable to Various Dietary Needs

Andrea Marincovich
Expert
Registered Dietitian
Andrea Marincovich

Andrea Marincovich (aka The Realistic Dietitian), is a registered dietitian and macros nutrition expert. She helps individuals reach their weight, body composition, and specific health goals through nutrition. Andrea specializes in altering diets in order to meet the needs of each client, such as: macro-centered, keto, paleo, Mediterranean, vegetarian, vegan, pescatarian, diabetic, renal, cardiovascular, IBS/IBD, and GERD diets.

Andrea Marincovich's Profile
…Continue reading
mybest US Editors
Guide
Editing Dept.
mybest US Editors

mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.

mybest US Editors's Profile
…Continue reading
The expert oversees the Buying Guide only, and does not determine the products and services featured.

Table of Contents

The Difference Between Jams, Jellies, Preserves, and Marmalades

The Difference Between Jams, Jellies, Preserves, and Marmalades

Jelly, jam, preserves, and marmalade are all made of fruit and sugar, but they have some slight differences. Jelly is made with fruit juice. It has the smoothest texture and is the most gelatin-like. Jam is made with chopped or pureed fruit. The texture is looser than jelly and often contains fruit seeds or skin.


Preserves are made with large pieces of fruit or whole fruit. Sometimes preserves are held together with a loose syrup, but other times the liquid is more jam-like. Marmalades are the same as preserves, but they are made with citrus fruits and have a more jelly-like texture. They often include the rinds, inner fruit, and pulp of citrus fruits.

How to Choose Sugar Free Jams and Preserves - Buying Guide

Here is all the information you need to choose the best sugar-free jam or preserves for you. The most important factor is to think about sugar substitutes!

1

Know Your Jam and Preserves Sugar Substitutes

There are a variety of jam and preserves sugar substitutes, so you have to decide which sweeteners will work best for you.

Artificial Sweeteners Are Most Common in Sugar-Free Jams

Artificial Sweeteners Are Most Common in Sugar-Free Jams

Xylitol is found naturally in fruits and vegetables, and it has the same sweetness and taste as sugar. If eaten in large quantities, it may cause diarrhea due to its laxative properties. Xylitol has a small impact on blood sugar, while other sweeteners like erythritol won't raise your blood sugar. 


Erythritol is a sweetener that occurs naturally in fruits and mushrooms. It has no calories or aftertaste and is commonly used as a bulk sweetener in reduced-calorie products. 


Erythritol may be a preferred sugar substitute for people with diabetes, and it's better for tooth health than xylitol. It can be fully absorbed into our bodies, causing less digestive distress than xylitol. However, erythritol may lead to acid reflux, dehydration, and low electrolytes if eaten in large quantities.


Polydextrose is a carbohydrate made in a lab that can be used as a sweetener. It can also be used to help improve the texture of food products. Polydextrose is okay in small amounts.


Maltodextrin is used as a filler, thickener, and sweetener. It's a carbohydrate that can quickly spike blood sugar, especially when eaten in large quantities. This makes it a less favorable sugar substitute for people with diabetes. It is okay to consume in small quantities and moderation, like other sugars and sugar substitutes.


Sucralose is also known as Splenda. It is 600 times sweeter than regular sugar, which means a little bit will go a long way. This sweetener has no calories and has no aftertaste. It is a common sweetener in yogurt, candy, ice cream, soda, and sugar-free jams and preserves.

Natural Sweeteners for No Carbs and No Calories

Natural Sweeteners for No Carbs and No Calories

Stevia is a natural sugar substitute made from the leaf of a stevia plant. It is 100 to 300 times sweeter than regular sugar and adds no carbohydrates or calories to a product. Some people say that stevia has a bitter taste. It can also be bought in powder or liquid forms in supermarkets and health food stores.


Monk fruit sweetener comes from the monk fruit. It is a zero-calorie sweetener that is 100 to 250 times sweeter than table sugar. There may be some health benefits when using monk fruit sweetener, but there hasn't been much research yet.

2

Understand Sugar-Free, No Added Sugar, Low Sugar, and Reduced Sugar

Understand Sugar-Free, No Added Sugar, Low Sugar, and Reduced Sugar

There are a few other low-sugar jam varieties if you don't need to go completely sugar-free. Food may be labeled as sugar-free, free of sugar, sugarless, no sugar, or zero sugar. Food labeled "sugar-free" has less than half a gram of sugar per 100 grams or per serving. That amount includes both natural and added sugars.


Products labeled "no added sugar" may include naturally occurring sugars, but no sugar is added in processing or packaging. These items will be labeled as no added sugar, without added sugar, or no sugar added.


Jams may also be labeled as reduced sugar, less sugar, low in sugar, or lower sugar. Low-sugar products contain less than five grams of sugar per 100 grams. Reduced sugar items have at least 25 percent less sugar than the regular version of the product. 

3

Consider Making Your Own Jams and Preserves

Consider Making Your Own Jams and Preserves

Sometimes finding the perfect jam or preserves can be very difficult, so you may want to consider making your own. For gardeners, this is a great way to use a lot of fruit all at once or utilize overripe fruit and reduce food waste. Even if you don't garden, you can often find fresh fruit at a local farmer's market or grocery store. 


Making your own is a great way to know exactly what is going into your jam, and you can personalize the flavors for you and your family. There are a lot of recipes out there for different kinds of jam and preserves, including some sugar-free options.

Was the Buying Guide helpful?

10 Best Sugar Free Jams

Here are our top 10 sugar-free jams! We selected them based on the points in our buying guide and reviewer satisfaction. To help you make a choice, keep in mind the sweeteners used in each jam.
Popularity
Filter
Products
Image
Click to purchase
Key features
Details
Weight
Number of Items
Flavor
Type
Calories per Serving
Serving Size
Servings per Container
Sweeteners Used
Specifications
1

Skinnygirl™

Skinnygirl™Raspberry Bellini

Skinnygirl™ Raspberry Bellini 1

A Low-Calorie Jam With An Unique Flavor Combination

10 oz.

1 item

Raspberry Bellini

Preserves

10 cal

1 tablespoon

About 17 servings

Sucralose

Gluten-free

2

ChocZero

Keto Strawberry Jam Preserves

ChocZero Keto Strawberry Jam Preserves 1

Naturally-Sweetened Preserves With Some Added Fiber!

12 oz.

1 item

Strawberry

Jam

15 cal

1 tablespoon

23 servings

Monk Fruit Extract

Gluten-free, Keto, Non-GMO, Vegan

3

Good Good Natural Sweetness LLC

Strawberry Jam - No Added Sugar

Good Good Natural Sweetness LLC Strawberry Jam - No Added Sugar 1

A Naturally-Sweetened Jam Suitable for Various Dietary Needs

12 oz.

1 item

Strawberry

Jam

24 calories per 100g

unknown

unknown

Erythritol, Stevia

Gluten-free, Keto, Vegan

4

The J.M. Smucker

Smucker'sSugar Free Apricot Preserves and Red Raspberry Preserves

The J.M. Smucker Sugar Free Apricot Preserves and Red Raspberry Preserves 1

A Duo of Preserves With a Convenient Wooden Spreader

12.75 oz.

2 items

Apricot, Raspberry

Preserves

10 cal

1 tablespoon

About 21 servings

Sucralose

Kosher

5

Walden Farms

Walden Farms Raspberry Fruit Spread

Walden Farms Raspberry Fruit Spread 1

A Slightly Tart Fruit Spread Suitable to Various Dietary Needs

12 oz.

1 item

Raspberry

Fruit Spread

0 cal

1 tablespoon

23 servings

Erythritol, Stevia, Monk Fruit Extract

Vegan, Gluten-free, Kosher, Keto

6

B&G Foods

Polaner®Sugar Free Apricot Preserves with Fiber

B&G Foods Sugar Free Apricot Preserves with Fiber 1

Sugar-Free Preserves That Are High in Fiber

13.5 oz.

1 item

Apricot

Preserves

10 cal

1 tablespoon

About 23 servings

Sucralose

Gluten-free, Kosher

7

Probst's Preserves

Nature's HollowHealthSmart Blueberry Jam

Probst's Preserves HealthSmart Blueberry Jam 1

A Low-Calorie Jam Made With Organic Blueberries

10 oz.

1 item

Blueberry

Jam

15 cal

1 tablespoon

About 14 servings

Xylitol, Erythritol

Non-GMO, Gluten-free

8

The J.M. Smucker

Smucker'sSugar Free Assortment

The J.M. Smucker Sugar Free Assortment 1

Portion-Controlled Jams in a Variety of Flavors

0.375 oz.

200 items

Grape, Blackberry, Strawberry

Jam

10 cal

1 packet

200 servings

Sucralose

Kosher

9

Huckleberry Haven, Inc.

Huckleberry HavenSugar Free Wild Huckleberry Jam

Huckleberry Haven, Inc. Sugar Free Wild Huckleberry Jam 1

A Uniquely-Flavored Jam Using Both Natural and Artificial Sweeteners

5 oz.

1 item

Huckleberry

Jam

unknown

unknown

unknown

Sucralose

10

DIMITRIOU SOFIA & SIA L.P. - TO FILEMA TIS LELAS

To Filema Tis LelasThe Exotic Pineapple Jam

DIMITRIOU SOFIA & SIA L.P. - TO FILEMA TIS LELAS The Exotic Pineapple Jam 1

A Tropical-Flavored Jam Without Any Artificial Additives

8 fl. oz.

1 item

Pineapple

Jam

45 cal

1 tablespoon

About 9 servings

Fruit Juice

Gluten-free, Vegan

If you don't see the product you're looking for, you can request that it be listed.
No.1

Skinnygirl™
Skinnygirl™Raspberry Bellini

Raspberry Bellini 1
Source:amazon.com
Raspberry Bellini 2
Source:amazon.com
Lowest price
$5.56
Low
Lowest price
$5.56
Low
FlavorRaspberry Bellini
Calories per Serving10 cal
Sweeteners UsedSucralose
SpecificationsGluten-free

A Low-Calorie Jam With An Unique Flavor Combination

The Skinnygirl Raspberry Bellini is a cocktail-inspired sugar-free preserve made with red raspberries and a hint of champagne flavor. It offers a pleasing twist to breakfast staples like toast, bagels, and oatmeal.


With zero grams of fat or sugar per serving, it also caters to wellness goals, containing only 10 calories per serving. However, its use of artificial sweeteners like sucralose and food colorings like Red 40 and Blue 1 may be a concern to some consumers. Regardless, this jam is a tasty, healthy choice for those looking to reduce their daily sugar intake.

Weight10 oz.
Number of Items1 item
TypePreserves
Serving Size1 tablespoon
Servings per ContainerAbout 17 servings
View all
Was this Ranking helpful?
No.2

ChocZero
Keto Strawberry Jam Preserves

Lowest price
$9.99
Mid
FlavorStrawberry
Calories per Serving15 cal
Sweeteners UsedMonk Fruit Extract
SpecificationsGluten-free, Keto, Non-GMO, Vegan

Naturally-Sweetened Preserves With Some Added Fiber!

ChocZero Keto Strawberry Jam Preserves are sweetened with monk fruit extract, making them a good addition to a low-sugar diet, without any artificial sweeteners.


Plus, with added chia seeds and prebiotic fiber, these preserves have a unique texture as well as some extra nutrition. They are a good choice for spreading on toast or for inclusion in your favorite keto-friendly snacks.

Weight12 oz.
Number of Items1 item
TypeJam
Serving Size1 tablespoon
Servings per Container23 servings
View all
No.3

Good Good Natural Sweetness LLC
Strawberry Jam - No Added Sugar

Lowest price
$9.99
Mid
FlavorStrawberry
Calories per Serving24 calories per 100g
Sweeteners UsedErythritol, Stevia
SpecificationsGluten-free, Keto, Vegan

A Naturally-Sweetened Jam Suitable for Various Dietary Needs

GOOD GOOD Strawberry Jam offers a great option for those seeking a sweet spread without added sugars. Made with natural sweeteners like stevia extract and erythritol, it fits well into various dietary lifestyles, including keto, vegan, and diabetic diets.

With a high fruit content and no added sugar or syrups, it provides a flavorful alternative to traditional jams. However, some may find the taste slightly different from sugared jams due to the use of alternative sweeteners.
Weight12 oz.
Number of Items1 item
TypeJam
Serving Sizeunknown
Servings per Containerunknown
View all
No.4

The J.M. Smucker
Smucker'sSugar Free Apricot Preserves and Red Raspberry Preserves

FlavorApricot, Raspberry
Calories per Serving10 cal
Sweeteners UsedSucralose
SpecificationsKosher

A Duo of Preserves With a Convenient Wooden Spreader

Smucker's Sugar Free Apricot Preserves and Red Raspberry Preserves are a duo of preserves that include a wooden spreader, allowing you to easily enjoy them on your favorite breads or crackers.


However, some individuals may notice a slight difference in taste compared to traditional preserves due to the absence of sugar. In any case, if you’re looking for a set of products that allows you to try out different sugar-free preserves before committing to one flavor, this duo might be a great choice for you.
Weight12.75 oz.
Number of Items2 items
TypePreserves
Serving Size1 tablespoon
Servings per ContainerAbout 21 servings
View all
No.5

Walden Farms
Walden Farms Raspberry Fruit Spread

Lowest price
$9.49
Mid
FlavorRaspberry
Calories per Serving0 cal
Sweeteners UsedErythritol, Stevia, Monk Fruit Extract
SpecificationsVegan, Gluten-free, Kosher, Keto

A Slightly Tart Fruit Spread Suitable to Various Dietary Needs

Walden Farms Raspberry Fruit Spread offers a unique sweet and tart flavor profile perfect for those who don't want something that tastes too sweet. Using ingredients like purple sweet potato and beta carotene for color, it incorporates natural colors into its ingredients for a healthier option to other jams and preserves.


Ideal for those adhering to restrictive diets like vegan, vegetarian, keto, paleo or kosher, this spread provides a tasty option without any unhealthy additives. It’s perfect for spreading on bread, muffins or bagels, or for incorporating into a sweet dip or yogurt.
Weight12 oz.
Number of Items1 item
TypeFruit Spread
Serving Size1 tablespoon
Servings per Container23 servings
View all
No.6

B&G Foods
Polaner®Sugar Free Apricot Preserves with Fiber

Lowest price
$10.91
FlavorApricot
Calories per Serving10 cal
Sweeteners UsedSucralose
SpecificationsGluten-free, Kosher

Sugar-Free Preserves That Are High in Fiber

These sugar-free preserves offer a sweet apricot flavor and a high fiber content for supporting a healthy digestive system. They are made with real fruit and sweetened with sucralose. In addition, one serving of these preserves only contains 10 calories.


However, some buyers may want to be cautious about the inclusion of artificial colors in the ingredients list. Nevertheless, these sugar-free preserves are a good choice for those who are a fan of apricots and who are looking for a fiber boost to spread on their toast in the morning.

Weight13.5 oz.
Number of Items1 item
TypePreserves
Serving Size1 tablespoon
Servings per ContainerAbout 23 servings
View all
No.7

Probst's Preserves
Nature's HollowHealthSmart Blueberry Jam

Lowest price
$9.69
Mid
FlavorBlueberry
Calories per Serving15 cal
Sweeteners UsedXylitol, Erythritol
SpecificationsNon-GMO, Gluten-free

A Low-Calorie Jam Made With Organic Blueberries

Nature's Hollow Sugar-Free Blueberry Jam is a jam compatible with various dietary specifications. Each serving contains less than 3 grams of sugar and only 15 calories, so it’s a good choice for anyone on a keto diet or looking to manage their daily sugar intake.


Made with organic blueberries and sweetened with xylitol, this jam is a healthy, tasty choice without all the sugar of traditional jams and preserves. It may also work well as a topping on pancakes, oatmeal, or as an ingredient in smoothies.

Weight10 oz.
Number of Items1 item
TypeJam
Serving Size1 tablespoon
Servings per ContainerAbout 14 servings
View all
No.8

The J.M. Smucker
Smucker'sSugar Free Assortment

Lowest price
$16.75
High Mid
FlavorGrape, Blackberry, Strawberry
Calories per Serving10 cal
Sweeteners UsedSucralose
SpecificationsKosher

Portion-Controlled Jams in a Variety of Flavors

Smucker's Sugar-Free Assortment offers a convenient solution for meeting a variety of dietary needs with its 200-count pack of portion-controlled jams, jellies, and preserves. Each cup contains 0.5 ounces of either Sugar-Free Grape, Strawberry, or Blackberry Jam.


Made with real fruit and no added sugar, these jams cater to health-conscious consumers without compromising on taste. However, some individuals may prefer jams with natural sweeteners, as these products do contain artificial sweeteners.
Weight0.375 oz.
Number of Items200 items
TypeJam
Serving Size1 packet
Servings per Container200 servings
View all
No.9

Huckleberry Haven, Inc.
Huckleberry HavenSugar Free Wild Huckleberry Jam

Lowest price
$11.89
Mid
FlavorHuckleberry
Calories per Servingunknown
Sweeteners UsedSucralose
Specifications

A Uniquely-Flavored Jam Using Both Natural and Artificial Sweeteners

Huckleberry Haven Sugar-Free Wild Huckleberry Jam is a jam made from huckleberries and sweetened with sucralose and fruit juiceWhile it's not made completely from natural sweeteners, it is a healthier alternative to jams that include sugar. 


It's also made from a unique berry that you may not be able to find at your local grocery store. So, if you're looking for a flavor in your jam that is a little bit different, this jam may be a good choice for you. 

Weight5 oz.
Number of Items1 item
TypeJam
Serving Sizeunknown
Servings per Containerunknown
View all
No.10

DIMITRIOU SOFIA & SIA L.P. - TO FILEMA TIS LELAS
To Filema Tis LelasThe Exotic Pineapple Jam

Lowest price
$18.99
High
FlavorPineapple
Calories per Serving45 cal
Sweeteners UsedFruit Juice
SpecificationsGluten-free, Vegan

A Tropical-Flavored Jam Without Any Artificial Additives

The Exotic Pineapple Jam made by Tu Filema Tis Lelas is a sugar-free jam from Greece in a unique tropical flavor. Made without added sugar, it provides a healthier alternative for those seeking a fun pineapple jam.


With a versatile flavor, it complements various dishes such as toast, smoothies, and desserts. It’s free from any artificial additives and is made with natural ingredients like pineapple, grape juice, and lemon juice.
Weight8 fl. oz.
Number of Items1 item
TypeJam
Serving Size1 tablespoon
Servings per ContainerAbout 9 servings
View all

Top 5 Sugar-Free Jams And Preserves

No. 1: Skinnygirl™Skinnygirl™Raspberry Bellini

No. 2: ChocZeroKeto Strawberry Jam Preserves

No. 3: Good Good Natural Sweetness LLCStrawberry Jam - No Added Sugar

No. 4: The J.M. SmuckerSmucker'sSugar Free Apricot Preserves and Red Raspberry Preserves

No. 5: Walden FarmsWalden Farms Raspberry Fruit Spread

View Full Ranking
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

Most Viewed
Featured Rankings Similar to Sugar-Free Jams And Preserves

Healthy Jellies

10 Best

Search by category

mybest

We connect users with the best tried and true products,
tested by our in-house guides and backed by expert insight.

Copyright mybest All Rights Reserved.