10 Best Sugar Free Jams of 2024 (Registered Dietitian-Reviewed)
Other than fruit, jam is chock full of sugar. If you are trying to follow a diet or just cut down on your sugar, you know finding a sugar-free jam can be difficult. The difficulty is increased with all the low-sugar, no added sugar, and organic options dispersed throughout the mix. We've included a buying guide reviewed by a registered dietitian to help you understand your options when it comes to sugar-free jam.
We've also created a top 10 list of the best sugar-free jams we could find. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available. Our top choice is Nature Hollow's Sugar-Free Blueberry Jam because it is a low-calorie and sugar-free jam made with fresh, wild blueberries. Keep reading to check out the rest of the jams that made the list.
Quick List - Top Sugar-Free Jams And Preserves
Good Good Natural Sweetness LLC
A Naturally-Sweetened Jam Suitable for Various Dietary Needs
The J.M. Smucker
A Duo of Preserves With a Convenient Wooden Spreader
Andrea Marincovich (aka The Realistic Dietitian), is a registered dietitian and macros nutrition expert. She helps individuals reach their weight, body composition, and specific health goals through nutrition. Andrea specializes in altering diets in order to meet the needs of each client, such as: macro-centered, keto, paleo, Mediterranean, vegetarian, vegan, pescatarian, diabetic, renal, cardiovascular, IBS/IBD, and GERD diets.
mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- The Difference Between Jams, Jellies, Preserves, and Marmalades
- 10 Best Sugar Free Jams
- No. 1Skinnygirl™ | Skinnygirl™｜Raspberry Bellini
- No. 2ChocZero | Keto Strawberry Jam Preserves
- No. 3Good Good Natural Sweetness LLC | Strawberry Jam - No Added Sugar
- No. 4The J.M. Smucker | Smucker's｜Sugar Free Apricot Preserves and Red Raspberry Preserves
- No. 5Walden Farms | Walden Farms ｜Raspberry Fruit Spread
- 5 more products
The Difference Between Jams, Jellies, Preserves, and Marmalades
Jelly, jam, preserves, and marmalade are all made of fruit and sugar, but they have some slight differences. Jelly is made with fruit juice. It has the smoothest texture and is the most gelatin-like. Jam is made with chopped or pureed fruit. The texture is looser than jelly and often contains fruit seeds or skin.
Preserves are made with large pieces of fruit or whole fruit. Sometimes preserves are held together with a loose syrup, but other times the liquid is more jam-like. Marmalades are the same as preserves, but they are made with citrus fruits and have a more jelly-like texture. They often include the rinds, inner fruit, and pulp of citrus fruits.
How to Choose Sugar Free Jams and Preserves - Buying Guide
Here is all the information you need to choose the best sugar-free jam or preserves for you. The most important factor is to think about sugar substitutes!
Know Your Jam and Preserves Sugar Substitutes
There are a variety of jam and preserves sugar substitutes, so you have to decide which sweeteners will work best for you.
Artificial Sweeteners Are Most Common in Sugar-Free Jams
Xylitol is found naturally in fruits and vegetables, and it has the same sweetness and taste as sugar. If eaten in large quantities, it may cause diarrhea due to its laxative properties. Xylitol has a small impact on blood sugar, while other sweeteners like erythritol won't raise your blood sugar.
Erythritol is a sweetener that occurs naturally in fruits and mushrooms. It has no calories or aftertaste and is commonly used as a bulk sweetener in reduced-calorie products.
Erythritol may be a preferred sugar substitute for people with diabetes, and it's better for tooth health than xylitol. It can be fully absorbed into our bodies, causing less digestive distress than xylitol. However, erythritol may lead to acid reflux, dehydration, and low electrolytes if eaten in large quantities.
Polydextrose is a carbohydrate made in a lab that can be used as a sweetener. It can also be used to help improve the texture of food products. Polydextrose is okay in small amounts.
Maltodextrin is used as a filler, thickener, and sweetener. It's a carbohydrate that can quickly spike blood sugar, especially when eaten in large quantities. This makes it a less favorable sugar substitute for people with diabetes. It is okay to consume in small quantities and moderation, like other sugars and sugar substitutes.
Sucralose is also known as Splenda. It is 600 times sweeter than regular sugar, which means a little bit will go a long way. This sweetener has no calories and has no aftertaste. It is a common sweetener in yogurt, candy, ice cream, soda, and sugar-free jams and preserves.
Natural Sweeteners for No Carbs and No Calories
Stevia is a natural sugar substitute made from the leaf of a stevia plant. It is 100 to 300 times sweeter than regular sugar and adds no carbohydrates or calories to a product. Some people say that stevia has a bitter taste. It can also be bought in powder or liquid forms in supermarkets and health food stores.
Monk fruit sweetener comes from the monk fruit. It is a zero-calorie sweetener that is 100 to 250 times sweeter than table sugar. There may be some health benefits when using monk fruit sweetener, but there hasn't been much research yet.
Understand Sugar-Free, No Added Sugar, Low Sugar, and Reduced Sugar
There are a few other low-sugar jam varieties if you don't need to go completely sugar-free. Food may be labeled as sugar-free, free of sugar, sugarless, no sugar, or zero sugar. Food labeled "sugar-free" has less than half a gram of sugar per 100 grams or per serving. That amount includes both natural and added sugars.
Products labeled "no added sugar" may include naturally occurring sugars, but no sugar is added in processing or packaging. These items will be labeled as no added sugar, without added sugar, or no sugar added.
Jams may also be labeled as reduced sugar, less sugar, low in sugar, or lower sugar. Low-sugar products contain less than five grams of sugar per 100 grams. Reduced sugar items have at least 25 percent less sugar than the regular version of the product.
Consider Making Your Own Jams and Preserves
Sometimes finding the perfect jam or preserves can be very difficult, so you may want to consider making your own. For gardeners, this is a great way to use a lot of fruit all at once or utilize overripe fruit and reduce food waste. Even if you don't garden, you can often find fresh fruit at a local farmer's market or grocery store.
Making your own is a great way to know exactly what is going into your jam, and you can personalize the flavors for you and your family. There are a lot of recipes out there for different kinds of jam and preserves, including some sugar-free options.
10 Best Sugar Free Jams
Products | Image | Click to purchase | Key features | Details | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Weight | Number of Items | Flavor | Type | Calories per Serving | Serving Size | Servings per Container | Sweeteners Used | Specifications | |||||
1 | Skinnygirl™ Skinnygirl™｜Raspberry Bellini | | A Low-Calorie Jam With An Unique Flavor Combination | 10 oz. | 1 item | Raspberry Bellini | Preserves | 10 cal | 1 tablespoon | About 17 servings | Sucralose | Gluten-free | |
2 | ChocZero Keto Strawberry Jam Preserves | | Naturally-Sweetened Preserves With Some Added Fiber! | 12 oz. | 1 item | Strawberry | Jam | 15 cal | 1 tablespoon | 23 servings | Monk Fruit Extract | Gluten-free, Keto, Non-GMO, Vegan | |
3 | Good Good Natural Sweetness LLC Strawberry Jam - No Added Sugar | | A Naturally-Sweetened Jam Suitable for Various Dietary Needs | 12 oz. | 1 item | Strawberry | Jam | 24 calories per 100g | unknown | unknown | Erythritol, Stevia | Gluten-free, Keto, Vegan | |
4 | The J.M. Smucker Smucker's｜Sugar Free Apricot Preserves and Red Raspberry Preserves | | A Duo of Preserves With a Convenient Wooden Spreader | 12.75 oz. | 2 items | Apricot, Raspberry | Preserves | 10 cal | 1 tablespoon | About 21 servings | Sucralose | Kosher | |
5 | Walden Farms Walden Farms ｜Raspberry Fruit Spread | | A Slightly Tart Fruit Spread Suitable to Various Dietary Needs | 12 oz. | 1 item | Raspberry | Fruit Spread | 0 cal | 1 tablespoon | 23 servings | Erythritol, Stevia, Monk Fruit Extract | Vegan, Gluten-free, Kosher, Keto | |
6 | B&G Foods Polaner®｜Sugar Free Apricot Preserves with Fiber | | Sugar-Free Preserves That Are High in Fiber | 13.5 oz. | 1 item | Apricot | Preserves | 10 cal | 1 tablespoon | About 23 servings | Sucralose | Gluten-free, Kosher | |
7 | Probst's Preserves Nature's Hollow｜HealthSmart Blueberry Jam | | A Low-Calorie Jam Made With Organic Blueberries | 10 oz. | 1 item | Blueberry | Jam | 15 cal | 1 tablespoon | About 14 servings | Xylitol, Erythritol | Non-GMO, Gluten-free | |
8 | The J.M. Smucker Smucker's｜Sugar Free Assortment | | Portion-Controlled Jams in a Variety of Flavors | 0.375 oz. | 200 items | Grape, Blackberry, Strawberry | Jam | 10 cal | 1 packet | 200 servings | Sucralose | Kosher | |
9 | Huckleberry Haven, Inc. Huckleberry Haven｜Sugar Free Wild Huckleberry Jam | | A Uniquely-Flavored Jam Using Both Natural and Artificial Sweeteners | 5 oz. | 1 item | Huckleberry | Jam | unknown | unknown | unknown | Sucralose | ||
10 | DIMITRIOU SOFIA & SIA L.P. - TO FILEMA TIS LELAS To Filema Tis Lelas｜The Exotic Pineapple Jam | | A Tropical-Flavored Jam Without Any Artificial Additives | 8 fl. oz. | 1 item | Pineapple | Jam | 45 cal | 1 tablespoon | About 9 servings | Fruit Juice | Gluten-free, Vegan | |
Skinnygirl™Skinnygirl™ ｜ Raspberry Bellini
| Flavor | Raspberry Bellini |
|---|---|
| Calories per Serving | 10 cal |
| Sweeteners Used | Sucralose |
| Specifications | Gluten-free |
A Low-Calorie Jam With An Unique Flavor Combination
The Skinnygirl Raspberry Bellini is a cocktail-inspired sugar-free preserve made with red raspberries and a hint of champagne flavor. It offers a pleasing twist to breakfast staples like toast, bagels, and oatmeal.
With zero grams of fat or sugar per serving, it also caters to wellness goals, containing only 10 calories per serving. However, its use of artificial sweeteners like sucralose and food colorings like Red 40 and Blue 1 may be a concern to some consumers. Regardless, this jam is a tasty, healthy choice for those looking to reduce their daily sugar intake.
| Weight | 10 oz. |
|---|---|
| Number of Items | 1 item |
| Type | Preserves |
| Serving Size | 1 tablespoon |
| Servings per Container | About 17 servings |
ChocZeroKeto Strawberry Jam Preserves
| Flavor | Strawberry |
|---|---|
| Calories per Serving | 15 cal |
| Sweeteners Used | Monk Fruit Extract |
| Specifications | Gluten-free, Keto, Non-GMO, Vegan |
Naturally-Sweetened Preserves With Some Added Fiber!
ChocZero Keto Strawberry Jam Preserves are sweetened with monk fruit extract, making them a good addition to a low-sugar diet, without any artificial sweeteners.
Plus, with added chia seeds and prebiotic fiber, these preserves have a unique texture as well as some extra nutrition. They are a good choice for spreading on toast or for inclusion in your favorite keto-friendly snacks.
| Weight | 12 oz. |
|---|---|
| Number of Items | 1 item |
| Type | Jam |
| Serving Size | 1 tablespoon |
| Servings per Container | 23 servings |
Good Good Natural Sweetness LLCStrawberry Jam - No Added Sugar
| Flavor | Strawberry |
|---|---|
| Calories per Serving | 24 calories per 100g |
| Sweeteners Used | Erythritol, Stevia |
| Specifications | Gluten-free, Keto, Vegan |
A Naturally-Sweetened Jam Suitable for Various Dietary Needs
With a high fruit content and no added sugar or syrups, it provides a flavorful alternative to traditional jams. However, some may find the taste slightly different from sugared jams due to the use of alternative sweeteners.
| Weight | 12 oz. |
|---|---|
| Number of Items | 1 item |
| Type | Jam |
| Serving Size | unknown |
| Servings per Container | unknown |
The J.M. SmuckerSmucker's ｜ Sugar Free Apricot Preserves and Red Raspberry Preserves
| Flavor | Apricot, Raspberry |
|---|---|
| Calories per Serving | 10 cal |
| Sweeteners Used | Sucralose |
| Specifications | Kosher |
A Duo of Preserves With a Convenient Wooden Spreader
| Weight | 12.75 oz. |
|---|---|
| Number of Items | 2 items |
| Type | Preserves |
| Serving Size | 1 tablespoon |
| Servings per Container | About 21 servings |
Walden FarmsWalden Farms ｜ Raspberry Fruit Spread
| Flavor | Raspberry |
|---|---|
| Calories per Serving | 0 cal |
| Sweeteners Used | Erythritol, Stevia, Monk Fruit Extract |
| Specifications | Vegan, Gluten-free, Kosher, Keto |
A Slightly Tart Fruit Spread Suitable to Various Dietary Needs
| Weight | 12 oz. |
|---|---|
| Number of Items | 1 item |
| Type | Fruit Spread |
| Serving Size | 1 tablespoon |
| Servings per Container | 23 servings |
B&G FoodsPolaner® ｜ Sugar Free Apricot Preserves with Fiber
| Flavor | Apricot |
|---|---|
| Calories per Serving | 10 cal |
| Sweeteners Used | Sucralose |
| Specifications | Gluten-free, Kosher |
Sugar-Free Preserves That Are High in Fiber
These sugar-free preserves offer a sweet apricot flavor and a high fiber content for supporting a healthy digestive system. They are made with real fruit and sweetened with sucralose. In addition, one serving of these preserves only contains 10 calories.
However, some buyers may want to be cautious about the inclusion of artificial colors in the ingredients list. Nevertheless, these sugar-free preserves are a good choice for those who are a fan of apricots and who are looking for a fiber boost to spread on their toast in the morning.
| Weight | 13.5 oz. |
|---|---|
| Number of Items | 1 item |
| Type | Preserves |
| Serving Size | 1 tablespoon |
| Servings per Container | About 23 servings |
Probst's PreservesNature's Hollow ｜ HealthSmart Blueberry Jam
| Flavor | Blueberry |
|---|---|
| Calories per Serving | 15 cal |
| Sweeteners Used | Xylitol, Erythritol |
| Specifications | Non-GMO, Gluten-free |
A Low-Calorie Jam Made With Organic Blueberries
Nature's Hollow Sugar-Free Blueberry Jam is a jam compatible with various dietary specifications. Each serving contains less than 3 grams of sugar and only 15 calories, so it’s a good choice for anyone on a keto diet or looking to manage their daily sugar intake.
Made with organic blueberries and sweetened with xylitol, this jam is a healthy, tasty choice without all the sugar of traditional jams and preserves. It may also work well as a topping on pancakes, oatmeal, or as an ingredient in smoothies.
| Weight | 10 oz. |
|---|---|
| Number of Items | 1 item |
| Type | Jam |
| Serving Size | 1 tablespoon |
| Servings per Container | About 14 servings |
The J.M. SmuckerSmucker's ｜ Sugar Free Assortment
| Flavor | Grape, Blackberry, Strawberry |
|---|---|
| Calories per Serving | 10 cal |
| Sweeteners Used | Sucralose |
| Specifications | Kosher |
Portion-Controlled Jams in a Variety of Flavors
| Weight | 0.375 oz. |
|---|---|
| Number of Items | 200 items |
| Type | Jam |
| Serving Size | 1 packet |
| Servings per Container | 200 servings |
Huckleberry Haven, Inc.Huckleberry Haven ｜ Sugar Free Wild Huckleberry Jam
| Flavor | Huckleberry |
|---|---|
| Calories per Serving | unknown |
| Sweeteners Used | Sucralose |
| Specifications |
A Uniquely-Flavored Jam Using Both Natural and Artificial Sweeteners
It's also made from a unique berry that you may not be able to find at your local grocery store. So, if you're looking for a flavor in your jam that is a little bit different, this jam may be a good choice for you.
| Weight | 5 oz. |
|---|---|
| Number of Items | 1 item |
| Type | Jam |
| Serving Size | unknown |
| Servings per Container | unknown |
DIMITRIOU SOFIA & SIA L.P. - TO FILEMA TIS LELASTo Filema Tis Lelas ｜ The Exotic Pineapple Jam
| Flavor | Pineapple |
|---|---|
| Calories per Serving | 45 cal |
| Sweeteners Used | Fruit Juice |
| Specifications | Gluten-free, Vegan |
A Tropical-Flavored Jam Without Any Artificial Additives
| Weight | 8 fl. oz. |
|---|---|
| Number of Items | 1 item |
| Type | Jam |
| Serving Size | 1 tablespoon |
| Servings per Container | About 9 servings |
Top 5 Sugar-Free Jams And Preserves
No. 1: Skinnygirl™｜Skinnygirl™｜Raspberry Bellini
No. 2: ChocZero｜Keto Strawberry Jam Preserves
No. 3: Good Good Natural Sweetness LLC｜Strawberry Jam - No Added Sugar
No. 4: The J.M. Smucker｜Smucker's｜Sugar Free Apricot Preserves and Red Raspberry Preserves
No. 5: Walden Farms｜Walden Farms ｜Raspberry Fruit Spread
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