Quick List - Top Healthy Breakfast Bars
KIND
Protein-packed energy with peanut butter, banana, and chocolate
Rachel Binkley is a registered dietitian who helps individuals develop healthy habits that fit into their lifestyle. She recommends adequate intakes of all micronutrients to help prevent deficiency as well as chronic conditions that may arise. You can keep up with her recipes, lifestyle, and more on Instagram or her blog, S'more Satisfaction.
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Table of Contents
Having a more balanced nutritional profile will ensure not only that you’re getting all the nutrients you need, but also that you stay fuller longer. A good rule of thumb is to look for a bar that’s around 200 calories and has at least 4 grams of protein and 3 grams of fiber.
Sodium and fats are added to foods because, well, they taste good! But too much of a good thing is a bad thing, and a lot of commercial bars tend towards excess. Too much sodium can cause bloating and exasperate high blood pressure in those that may already have underlying issues. As a good benchmark, try to keep your bar under 200 milligrams.
Fats are a little trickier. There are good fats and bad fats, and it’s becoming increasingly hard to tell the difference between them. A lot of the best breakfast bars are full of healthy fats from nuts and seeds, and that’s actually a good thing! Healthy fats keep you full for longer and are an important part of a balanced breakfast.
But to avoid unhealthy fats, look for 0 grams of trans fat, and 1 gram or less of saturated fat.
On the other hand, when looking for ingredients to avoid, it’s best to stay away from almost everything else. Unfamiliar chemicals, preservatives, and flavorings are especially prevalent in breakfast bars, so be sure to double-check before you buy.
Products | Image | Click to purchase | Key features | Details | ||||||||||
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Item Weight | Number of Items | Calories per Serving | Protein per Serving | Fiber per Serving | Sodium per Serving | Sat. Fat per Serving | No Trans Fats | Whole Food Ingredients | Specifications | |||||
1 | Aloha Organic Plant Based Protein Bars | ![]() | Best for Plant-Based Protein After a Workout | 16 oz. | 12 items | 240 cal | 14g | 10g | 90mg | 3g | Vegan、Organic | |||
2 | KIND Dark Chocolate Cocoa | ![]() | Power up your morning with chocolate and whole grains | 11.68 oz. | 6 items | 210 cal | 8g | 3g | 75mg | 1.5g | Gluten-Free | |||
3 | Nature's Bakery Whole Wheat Fig Bars - Apple Cinnamon | ![]() | Soft-baked goodness for any time of day | 18.88 oz. | 1 items | 200 cal | 3g | 3g | 80mg | 0g | Vegan、Kosher | |||
4 | KIND Peanut Butter Banana Dark Chocolate | ![]() | Protein-packed energy with peanut butter, banana, and chocolate | 13.24 oz. | 5 items | 220 cal | 8g | 3g | 125mg | 2g | Gluten-Free | |||
5 | Aloha Organic Protein Bars|Chocolate Fudge Brownie | ![]() | Vegan Protein Bars Made Without Artificial Ingredients | 16 oz. | 12 items | 220 cal | 14g | 10g | 0mg | 3g | Vegan、Kosher、Non-GMO | |||
6 | Nature's Bakery Oatmeal Crumble Bars - Strawberry | ![]() | Real fruit, whole grains—your perfect morning start | 1.41 oz. | 6 items | 140 cal | 2g | 3g | 85mg | 0g | Vegan、Nut-Free、Kosher、Non-GMO | |||
7 | Nature Valley Oats ‘n Honey Crunchy Granola Bars | ![]() | Crunchy, wholesome energy in every bite | 35.76 oz. | 24 items | 190 cal | 3g | 2g | 140mg | 1g | Gluten-Free | |||
8 | Clif Bar Chocolate Chip Minis | ![]() | Mini size, mighty energy | 0.99 oz. | 20 items | 100 cal | 4g | 2g | 55mg | 1g | Non-GMO、Vegan | |||
9 | LÄRABAR Chocolate Chip Cookie Dough | ![]() | Real ingredients, real indulgence | 1.58 oz. | 18 items | 210 cal | 3g | 2g | 55mg | 3g | Gluten-Free、Kosher、Vegan | |||
10 | Legendary Foods Frosted Bluberry Protein Pastry | ![]() | Packed with protein, bursting with blueberry flavor | 2.36 oz. | 8 items | 200 cal | 22g | 9g | 390mg | 1g | Gluten-Free、Kosher、Keto |
Calories per Serving | 240 cal |
---|---|
Protein per Serving | 14g |
Fiber per Serving | 10g |
Specifications | Vegan、Organic |
Pros:
Cons:
This protein bar is the perfect snack to enjoy after a workout or for some energy throughout the day. It boasts 14 grams of plant-based protein and 10 grams of fiber. The delicious combination of peanut butter and chocolate will make you forget you're eating a healthy protein bar!
A handful of buyers take issue with the texture, saying it is too dry. On the other hand, many say the bars taste delicious and have the perfect amount of chocolate chips. Others appreciate how the bars are low in sugar and work with their other dietary restrictions.
Item Weight | 16 oz. |
---|---|
Number of Items | 12 items |
Sodium per Serving | 90mg |
Sat. Fat per Serving | 3g |
Calories per Serving | 210 cal |
---|---|
Protein per Serving | 8g |
Fiber per Serving | 3g |
Specifications | Gluten-Free |
Start your day strong with KIND Breakfast Protein Bars in Dark Chocolate Cocoa, packed with five super grains—oats, buckwheat, millet, amaranth, and quinoa—for sustained energy. With 8g of protein and 19g of whole grains per serving, these gluten-free, low-sodium bars offer a delicious double dose of chocolate without artificial ingredients.
Perfect for on-the-go mornings, each individually wrapped two-bar pack delivers nutritious, non-GMO, and kosher-friendly goodness. Whether for breakfast or a midday boost, these wholesome bars make healthy eating easy and satisfying.
Item Weight | 11.68 oz. |
---|---|
Number of Items | 6 items |
Sodium per Serving | 75mg |
Sat. Fat per Serving | 1.5g |
Calories per Serving | 200 cal |
---|---|
Protein per Serving | 3g |
Fiber per Serving | 3g |
Specifications | Vegan、Kosher |
Enjoy a wholesome, naturally delicious snack with Nature’s Bakery Apple Cinnamon Whole Wheat Fig Bars. Made with real apples, cinnamon, and figs, these soft-baked, plant-based bars deliver a hearty, satisfying bite with no artificial flavors, GMOs, or high fructose corn syrup.
Perfect for on-the-go mornings, lunchboxes, or afternoon pick-me-ups, each individually wrapped twin pack provides a convenient, low-sodium, dairy-free, and nut-free snack the whole family can enjoy. Simple, real ingredients—baked for busy lives.
Item Weight | 18.88 oz. |
---|---|
Number of Items | 1 items |
Sodium per Serving | 80mg |
Sat. Fat per Serving | 0g |
Calories per Serving | 220 cal |
---|---|
Protein per Serving | 8g |
Fiber per Serving | 3g |
Specifications | Gluten-Free |
Fuel your morning with KIND Breakfast Protein Bars in Peanut Butter Banana Dark Chocolate, crafted with five super grains—oats, buckwheat, millet, amaranth, and quinoa—for lasting energy. With 8g of protein and 16g of whole grains per serving, these gluten-free, low-sodium bars combine the richness of peanut butter, the sweetness of banana, and the indulgence of dark chocolate in every bite.
Perfect for busy mornings or on-the-go snacking, each individually wrapped two-bar pack is kosher, non-GMO, and made without artificial ingredients—a delicious, wholesome way to start the day.
Item Weight | 13.24 oz. |
---|---|
Number of Items | 5 items |
Sodium per Serving | 125mg |
Sat. Fat per Serving | 2g |
Calories per Serving | 220 cal |
---|---|
Protein per Serving | 14g |
Fiber per Serving | 10g |
Specifications | Vegan、Kosher、Non-GMO |
Aloha bars are known as some of the best healthy, vegan protein bars. They're made with organic whole food ingredients, which provide a solid dose of nutrition. Each bar contains 220 calories, five grams of sugar, 14 grams of protein, and 10 grams of fiber.
A few people didn't like the texture of these bars, saying they're very dry and chalky. But overall, many said they're delicious, filling, and not overly sweet. A few people loved the rich dark chocolate flavor and they appreciated their good balance of nutrition.
Item Weight | 16 oz. |
---|---|
Number of Items | 12 items |
Sodium per Serving | 0mg |
Sat. Fat per Serving | 3g |
Calories per Serving | 140 cal |
---|---|
Protein per Serving | 2g |
Fiber per Serving | 3g |
Specifications | Vegan、Nut-Free、Kosher、Non-GMO |
Jumpstart your day with Nature’s Bakery Strawberry Oatmeal Crumble Bars, made with real fruit, whole grains, and fiber for a soft-baked, feel-good snack. These vegan, dairy-free, and non-GMO bars are free from cholesterol, high fructose corn syrup, and artificial flavors, making them a wholesome choice for breakfast or an on-the-go treat.
Perfect for kids’ lunches, afterschool snacks, or busy mornings, each nut-free, low-sodium bar delivers delicious strawberry filling topped with a hearty oat crumble. Convenient, nutritious, and made for active lifestyles—because real ingredients make the best start.
Item Weight | 1.41 oz. |
---|---|
Number of Items | 6 items |
Sodium per Serving | 85mg |
Sat. Fat per Serving | 0g |
Calories per Serving | 190 cal |
---|---|
Protein per Serving | 3g |
Fiber per Serving | 2g |
Specifications | Gluten-Free |
Fuel your day with Nature Valley Crunchy Oats 'n Honey Granola Bars, made with real honey and hearty whole-grain oats. Packed with 22g of whole grain per serving, these bars provide a deliciously crisp texture and natural energy boost without artificial flavors, colors, or high fructose corn syrup.
Perfect for breakfast, lunchboxes, hiking, or on-the-go snacking, each bulk box includes 24 two-bar pouches (48 bars total) for convenient, wholesome fuel whenever you need it.
Item Weight | 35.76 oz. |
---|---|
Number of Items | 24 items |
Sodium per Serving | 140mg |
Sat. Fat per Serving | 1g |
Calories per Serving | 100 cal |
---|---|
Protein per Serving | 4g |
Fiber per Serving | 2g |
Specifications | Non-GMO、Vegan |
Power through your day with CLIF Minis Chocolate Chip Energy Bars, packed with organic rolled oats and plant-based ingredients for a delicious, non-GMO energy boost. With 4-5g of protein and only 100-110 calories per bar, these perfectly portioned snacks fuel your workouts, hikes, or afternoon pick-me-ups.
Crafted in LEED-certified bakeries using renewable electricity, each mini bar delivers the classic taste of a chocolate chip cookie while supporting a more sustainable food system. Big energy, small package—ready whenever you are.
Item Weight | 0.99 oz. |
---|---|
Number of Items | 20 items |
Sodium per Serving | 55mg |
Sat. Fat per Serving | 1g |
Calories per Serving | 210 cal |
---|---|
Protein per Serving | 3g |
Fiber per Serving | 2g |
Specifications | Gluten-Free、Kosher、Vegan |
Satisfy your cravings the wholesome way with LÄRABAR Chocolate Chip Cookie Dough, made from just six simple ingredients—cashews, dates, chocolate chips, apples, sea salt, and vanilla extract. These plant-based, gluten-free bars deliver a naturally sweet, soft, and chewy texture without artificial sweeteners or preservatives.
Perfect for on-the-go snacking, a morning boost, or an afternoon pick-me-up, each individually wrapped bar is veg
Item Weight | 1.58 oz. |
---|---|
Number of Items | 18 items |
Sodium per Serving | 55mg |
Sat. Fat per Serving | 3g |
Calories per Serving | 200 cal |
---|---|
Protein per Serving | 22g |
Fiber per Serving | 9g |
Specifications | Gluten-Free、Kosher、Keto |
Indulge in Legendary Foods Frosted Blueberry Protein Pastries, a high-protein, low-carb snack designed for energy, muscle growth, and blood sugar control. With 22g of protein, 6g net carbs, and zero added sugar, these gluten-free, keto-friendly pastries offer a guilt-free way to satisfy cravings while keeping you on track.
Perfect as a breakfast bar, pre-workout boost, or post-workout recovery, each soft and sweet pastry delivers the classic blueberry flavor you love, with none of the guilt. Whether you're managing diabetes, following a low-carb diet, or just need a delicious protein-packed treat, this on-the-go snack has you covered.
Item Weight | 2.36 oz. |
---|---|
Number of Items | 8 items |
Sodium per Serving | 390mg |
Sat. Fat per Serving | 1g |
You can make healthier choices in anything that you eat - mains, lunches, or even just for snacks. But it can be a little confusing what to look out for when trying to buy something that's better for you. So if you're looking for other healthy foods to munch on, then look no further!
No. 1: Aloha|Organic Plant Based Protein Bars
No. 2: KIND|Dark Chocolate Cocoa
No. 3: Nature's Bakery|Whole Wheat Fig Bars - Apple Cinnamon
No. 4: KIND|Peanut Butter Banana Dark Chocolate
No. 5: Aloha|Organic Protein Bars|Chocolate Fudge Brownie
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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