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Healthy Breakfast BarsHelping You Find the Best
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Healthy Breakfast BarsHelping You Find the Best
  • 10 Best Healthy Breakfast Bars of 2025 (Registered Dietitian-Reviewed) 1
  • 10 Best Healthy Breakfast Bars of 2025 (Registered Dietitian-Reviewed) 2
  • 10 Best Healthy Breakfast Bars of 2025 (Registered Dietitian-Reviewed) 3
  • 10 Best Healthy Breakfast Bars of 2025 (Registered Dietitian-Reviewed) 4
  • 10 Best Healthy Breakfast Bars of 2025 (Registered Dietitian-Reviewed) 5

10 Best Healthy Breakfast Bars of 2025 (Registered Dietitian-Reviewed)

As much as you try to get a balanced breakfast in every day, sometimes it’s just not possible to sit down and have a proper meal. While fast food and granola bars might seem like an easy fix, they can often cause sugar spikes and lethargy–exactly the opposite of what you’re looking for. Instead, it’s best to find a healthy breakfast bar that will energize you and keep you full.

But “health” is in right now, and every package seems to be trying to convince you that what they’re selling is good for you, so it can be hard to sift through the junk. In this guide reviewed by a registered dietitia, we’ll go over exactly what you should look for in a healthy breakfast bar. We’ve got a list of our 10 favorites to help you along, including our number one pick by ALOHA.
Last updated 03/03/2025

Quick List - Top Healthy Breakfast Bars

1

Aloha

Organic Plant Based Protein Bars
Organic Plant Based Protein Bars

Best for Plant-Based Protein After a Workout

2

KIND

Dark Chocolate Cocoa
Dark Chocolate Cocoa

Power up your morning with chocolate and whole grains

3

Nature's Bakery

Whole Wheat Fig Bars - Apple Cinnamon
Whole Wheat Fig Bars - Apple Cinnamon

Soft-baked goodness for any time of day

4

KIND

Peanut Butter Banana Dark Chocolate
Peanut Butter Banana Dark Chocolate

Protein-packed energy with peanut butter, banana, and chocolate

5

Aloha

Organic Protein BarsChocolate Fudge Brownie
Organic Protein Bars

Vegan Protein Bars Made Without Artificial Ingredients

Rachel Binkley
Expert
Registered Dietitian (RD, LD)
Rachel Binkley

Rachel Binkley is a registered dietitian who helps individuals develop healthy habits that fit into their lifestyle. She recommends adequate intakes of all micronutrients to help prevent deficiency as well as chronic conditions that may arise. You can keep up with her recipes, lifestyle, and more on Instagram or her blog, S'more Satisfaction.

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mybest US Editors

mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.

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The expert oversees the Buying Guide only, and does not determine the products and services featured.

Table of Contents

How to Choose a Healthy Breakfast Bar – Buying Guide

Nearly everything in the grocery store claims to be healthy, but we all know that’s far from the truth. Keep the following factors in mind when trying to decipher what’s good for you and what isn’t.
1

Check Out the Nutrition Facts Label

The nutrition label on the back of everything can be hard to figure out if you don’t know what’s considered “good” and what isn’t. Here’s what you should look for more and less of.

For a Balanced Breakfast, Pay Attention to Fiber and Protein

For a Balanced Breakfast, Pay Attention to Fiber and Protein
The whole point of a breakfast bar is to give you enough sustained energy to last you until lunch, and that’s hard to do if it only has processed carbs and sugar, which, to be honest, is basically every traditional breakfast bar. Instead, you want to look for a bar that has a good balance of fats, protein, and carbs – including fiber.


Having a more balanced nutritional profile will ensure not only that you’re getting all the nutrients you need, but also that you stay fuller longer. A good rule of thumb is to look for a bar that’s around 200 calories and has at least 4 grams of protein and 3 grams of fiber.

Go Light on Sodium and Unhealthy Fats

Go Light on Sodium and Unhealthy Fats

Sodium and fats are added to foods because, well, they taste good! But too much of a good thing is a bad thing, and a lot of commercial bars tend towards excess. Too much sodium can cause bloating and exasperate high blood pressure in those that may already have underlying issues. As a good benchmark, try to keep your bar under 200 milligrams.


Fats are a little trickier. There are good fats and bad fats, and it’s becoming increasingly hard to tell the difference between them. A lot of the best breakfast bars are full of healthy fats from nuts and seeds, and that’s actually a good thing! Healthy fats keep you full for longer and are an important part of a balanced breakfast.


But to avoid unhealthy fats, look for 0 grams of trans fat, and 1 gram or less of saturated fat.

2

Choose High-Quality Bars With Whole Food Ingredients

Choose High-Quality Bars With Whole Food Ingredients
When it comes to figuring out if a food is healthy, the first thing you should do is look at the ingredients list. What you want to look for is a list filled with only ingredients that you might have in your own pantry or could find easily in a grocery store. Some ingredients that you want to see in breakfast bars are whole grains, fruits, nuts, and seeds.


On the other hand, when looking for ingredients to avoid, it’s best to stay away from almost everything else. Unfamiliar chemicals, preservatives, and flavorings are especially prevalent in breakfast bars, so be sure to double-check before you buy.

3

Keep in Mind Your Own Dietary Needs and Preferences

Keep in Mind Your Own Dietary Needs and Preferences
Just because you’re looking for a convenient, pre-prepared bite doesn’t mean that you have to sacrifice your dietary preferences. There are bars that are certified gluten-free, kosher, vegan, non-GMO, and so much more. So be on the lookout for official certification stamps if you need or prefer one or the other.
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10 Best Healthy Breakfast Bars

If you’re suffering from choice paralysis, here are our 10 favorites to help you cut down the decision-making a bit. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.
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Key features
Details
Item Weight
Number of Items
Calories per Serving
Protein per Serving
Fiber per Serving
Sodium per Serving
Sat. Fat per Serving
No Trans Fats
Whole Food Ingredients
Specifications
1

Aloha

Organic Plant Based Protein Bars

Aloha Organic Plant Based Protein Bars 1

Best for Plant-Based Protein After a Workout

16 oz.

12 items

240 cal

14g

10g

90mg

3g

Vegan、Organic

2

KIND

Dark Chocolate Cocoa

KIND Dark Chocolate Cocoa 1

Power up your morning with chocolate and whole grains

11.68 oz.

6 items

210 cal

8g

3g

75mg

1.5g

Gluten-Free

3

Nature's Bakery

Whole Wheat Fig Bars - Apple Cinnamon

Nature's Bakery Whole Wheat Fig Bars - Apple Cinnamon 1

Soft-baked goodness for any time of day

18.88 oz.

1 items

200 cal

3g

3g

80mg

0g

Vegan、Kosher

4

KIND

Peanut Butter Banana Dark Chocolate

KIND Peanut Butter Banana Dark Chocolate 1

Protein-packed energy with peanut butter, banana, and chocolate

13.24 oz.

5 items

220 cal

8g

3g

125mg

2g

Gluten-Free

5

Aloha

Organic Protein BarsChocolate Fudge Brownie

Aloha Organic Protein Bars 1

Vegan Protein Bars Made Without Artificial Ingredients

16 oz.

12 items

220 cal

14g

10g

0mg

3g

Vegan、Kosher、Non-GMO

6

Nature's Bakery

Oatmeal Crumble Bars - Strawberry

Nature's Bakery Oatmeal Crumble Bars - Strawberry 1

Real fruit, whole grains—your perfect morning start

1.41 oz.

6 items

140 cal

2g

3g

85mg

0g

Vegan、Nut-Free、Kosher、Non-GMO

7

Nature Valley

Oats ‘n Honey Crunchy Granola Bars

Nature Valley Oats ‘n Honey Crunchy Granola Bars 1

Crunchy, wholesome energy in every bite

35.76 oz.

24 items

190 cal

3g

2g

140mg

1g

Gluten-Free

8

Clif Bar

Chocolate Chip Minis

Clif Bar Chocolate Chip Minis 1

Mini size, mighty energy

0.99 oz.

20 items

100 cal

4g

2g

55mg

1g

Non-GMO、Vegan

9

LÄRABAR

Chocolate Chip Cookie Dough

LÄRABAR Chocolate Chip Cookie Dough 1

Real ingredients, real indulgence

1.58 oz.

18 items

210 cal

3g

2g

55mg

3g

Gluten-Free、Kosher、Vegan

10

Legendary Foods

Frosted Bluberry Protein Pastry

Legendary Foods Frosted Bluberry Protein Pastry 1

Packed with protein, bursting with blueberry flavor

2.36 oz.

8 items

200 cal

22g

9g

390mg

1g

Gluten-Free、Kosher、Keto

If you don't see the product you're looking for, you can request that it be listed.
No.1

Aloha
Organic Plant Based Protein Bars

Organic Plant Based Protein Bars 1
Source:amazon.com
Organic Plant Based Protein Bars 2
Source:amazon.com
Lowest price
$32.99
High Mid
Lowest price
$32.99
High Mid
Calories per Serving240 cal
Protein per Serving14g
Fiber per Serving10g
SpecificationsVegan、Organic
No Trans Fats
Whole Food Ingredients

Best for Plant-Based Protein After a Workout

Pros:

  • Great source of protein and fiber 
  • Low in sugar 
  • Easy to take on the go 

Cons:

  • Some reviewers say the bars are too dry

This protein bar is the perfect snack to enjoy after a workout or for some energy throughout the day. It boasts 14 grams of plant-based protein and 10 grams of fiber. The delicious combination of peanut butter and chocolate will make you forget you're eating a healthy protein bar! 


A handful of buyers take issue with the texture, saying it is too dry. On the other hand, many say the bars taste delicious and have the perfect amount of chocolate chips. Others appreciate how the bars are low in sugar and work with their other dietary restrictions

Item Weight16 oz.
Number of Items12 items
Sodium per Serving90mg
Sat. Fat per Serving3g
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No.2

KIND
Dark Chocolate Cocoa

Lowest price
$6.39
Low Mid
Calories per Serving210 cal
Protein per Serving8g
Fiber per Serving3g
SpecificationsGluten-Free
No Trans Fats
Whole Food Ingredients

Power up your morning with chocolate and whole grains

Start your day strong with KIND Breakfast Protein Bars in Dark Chocolate Cocoa, packed with five super grains—oats, buckwheat, millet, amaranth, and quinoa—for sustained energy. With 8g of protein and 19g of whole grains per serving, these gluten-free, low-sodium bars offer a delicious double dose of chocolate without artificial ingredients.


Perfect for on-the-go mornings, each individually wrapped two-bar pack delivers nutritious, non-GMO, and kosher-friendly goodness. Whether for breakfast or a midday boost, these wholesome bars make healthy eating easy and satisfying.

Item Weight11.68 oz.
Number of Items6 items
Sodium per Serving75mg
Sat. Fat per Serving1.5g
No.3

Nature's Bakery
Whole Wheat Fig Bars - Apple Cinnamon

Reference price
$16.56
Mid
Calories per Serving200 cal
Protein per Serving3g
Fiber per Serving3g
SpecificationsVegan、Kosher
No Trans Fats
Whole Food Ingredients

Soft-baked goodness for any time of day

Enjoy a wholesome, naturally delicious snack with Nature’s Bakery Apple Cinnamon Whole Wheat Fig Bars. Made with real apples, cinnamon, and figs, these soft-baked, plant-based bars deliver a hearty, satisfying bite with no artificial flavors, GMOs, or high fructose corn syrup.


Perfect for on-the-go mornings, lunchboxes, or afternoon pick-me-ups, each individually wrapped twin pack provides a convenient, low-sodium, dairy-free, and nut-free snack the whole family can enjoy. Simple, real ingredients—baked for busy lives.

Item Weight18.88 oz.
Number of Items1 items
Sodium per Serving80mg
Sat. Fat per Serving0g
No.4

KIND
Peanut Butter Banana Dark Chocolate

Lowest price
$22.45
Mid
Calories per Serving220 cal
Protein per Serving8g
Fiber per Serving3g
SpecificationsGluten-Free
No Trans Fats
Whole Food Ingredients

Protein-packed energy with peanut butter, banana, and chocolate

Fuel your morning with KIND Breakfast Protein Bars in Peanut Butter Banana Dark Chocolate, crafted with five super grains—oats, buckwheat, millet, amaranth, and quinoa—for lasting energy. With 8g of protein and 16g of whole grains per serving, these gluten-free, low-sodium bars combine the richness of peanut butter, the sweetness of banana, and the indulgence of dark chocolate in every bite.


Perfect for busy mornings or on-the-go snacking, each individually wrapped two-bar pack is kosher, non-GMO, and made without artificial ingredients—a delicious, wholesome way to start the day.

Item Weight13.24 oz.
Number of Items5 items
Sodium per Serving125mg
Sat. Fat per Serving2g
No.5

Aloha
Organic Protein BarsChocolate Fudge Brownie

Reference price
$25.99
High Mid
Calories per Serving220 cal
Protein per Serving14g
Fiber per Serving10g
SpecificationsVegan、Kosher、Non-GMO
No Trans Fats
Whole Food Ingredients

Vegan Protein Bars Made Without Artificial Ingredients

Aloha bars are known as some of the best healthy, vegan protein bars. They're made with organic whole food ingredients, which provide a solid dose of nutrition. Each bar contains 220 calories, five grams of sugar, 14 grams of protein, and 10 grams of fiber. 


A few people didn't like the texture of these bars, saying they're very dry and chalky. But overall, many said they're delicious, filling, and not overly sweet. A few people loved the rich dark chocolate flavor and they appreciated their good balance of nutrition.

Item Weight16 oz.
Number of Items12 items
Sodium per Serving0mg
Sat. Fat per Serving3g
No.6

Nature's Bakery
Oatmeal Crumble Bars - Strawberry

Reference price
$5.29
Low
Calories per Serving140 cal
Protein per Serving2g
Fiber per Serving3g
SpecificationsVegan、Nut-Free、Kosher、Non-GMO
No Trans Fats
Whole Food Ingredients

Real fruit, whole grains—your perfect morning start

Jumpstart your day with Nature’s Bakery Strawberry Oatmeal Crumble Bars, made with real fruit, whole grains, and fiber for a soft-baked, feel-good snack. These vegan, dairy-free, and non-GMO bars are free from cholesterol, high fructose corn syrup, and artificial flavors, making them a wholesome choice for breakfast or an on-the-go treat.


Perfect for kids’ lunches, afterschool snacks, or busy mornings, each nut-free, low-sodium bar delivers delicious strawberry filling topped with a hearty oat crumble. Convenient, nutritious, and made for active lifestyles—because real ingredients make the best start.

Item Weight1.41 oz.
Number of Items6 items
Sodium per Serving85mg
Sat. Fat per Serving0g
No.7

Nature Valley
Oats ‘n Honey Crunchy Granola Bars

Lowest price
$10.96
Low Mid
Calories per Serving190 cal
Protein per Serving3g
Fiber per Serving2g
SpecificationsGluten-Free
No Trans Fats
Whole Food Ingredients

Crunchy, wholesome energy in every bite

Fuel your day with Nature Valley Crunchy Oats 'n Honey Granola Bars, made with real honey and hearty whole-grain oats. Packed with 22g of whole grain per serving, these bars provide a deliciously crisp texture and natural energy boost without artificial flavors, colors, or high fructose corn syrup.


Perfect for breakfast, lunchboxes, hiking, or on-the-go snacking, each bulk box includes 24 two-bar pouches (48 bars total) for convenient, wholesome fuel whenever you need it.

Item Weight35.76 oz.
Number of Items24 items
Sodium per Serving140mg
Sat. Fat per Serving1g
No.8

Clif Bar
Chocolate Chip Minis

Lowest price
$15.17
Mid
Calories per Serving100 cal
Protein per Serving4g
Fiber per Serving2g
SpecificationsNon-GMO、Vegan
No Trans Fats
Whole Food Ingredients

Mini size, mighty energy

Power through your day with CLIF Minis Chocolate Chip Energy Bars, packed with organic rolled oats and plant-based ingredients for a delicious, non-GMO energy boost. With 4-5g of protein and only 100-110 calories per bar, these perfectly portioned snacks fuel your workouts, hikes, or afternoon pick-me-ups.


Crafted in LEED-certified bakeries using renewable electricity, each mini bar delivers the classic taste of a chocolate chip cookie while supporting a more sustainable food system. Big energy, small package—ready whenever you are.

Item Weight0.99 oz.
Number of Items20 items
Sodium per Serving55mg
Sat. Fat per Serving1g
No.9

LÄRABAR
Chocolate Chip Cookie Dough

Lowest price
$18.94
Mid
Calories per Serving210 cal
Protein per Serving3g
Fiber per Serving2g
SpecificationsGluten-Free、Kosher、Vegan
No Trans Fats
Whole Food Ingredients

Real ingredients, real indulgence

Satisfy your cravings the wholesome way with LÄRABAR Chocolate Chip Cookie Dough, made from just six simple ingredients—cashews, dates, chocolate chips, apples, sea salt, and vanilla extract. These plant-based, gluten-free bars deliver a naturally sweet, soft, and chewy texture without artificial sweeteners or preservatives.


Perfect for on-the-go snacking, a morning boost, or an afternoon pick-me-up, each individually wrapped bar is veg

Item Weight1.58 oz.
Number of Items18 items
Sodium per Serving55mg
Sat. Fat per Serving3g
No.10

Legendary Foods
Frosted Bluberry Protein Pastry

Lowest price
$29.99
High Mid
Calories per Serving200 cal
Protein per Serving22g
Fiber per Serving9g
SpecificationsGluten-Free、Kosher、Keto
No Trans Fats
Whole Food Ingredients

Packed with protein, bursting with blueberry flavor

Indulge in Legendary Foods Frosted Blueberry Protein Pastries, a high-protein, low-carb snack designed for energy, muscle growth, and blood sugar control. With 22g of protein, 6g net carbs, and zero added sugar, these gluten-free, keto-friendly pastries offer a guilt-free way to satisfy cravings while keeping you on track.


Perfect as a breakfast bar, pre-workout boost, or post-workout recovery, each soft and sweet pastry delivers the classic blueberry flavor you love, with none of the guilt. Whether you're managing diabetes, following a low-carb diet, or just need a delicious protein-packed treat, this on-the-go snack has you covered.

Item Weight2.36 oz.
Number of Items8 items
Sodium per Serving390mg
Sat. Fat per Serving1g

Top 5 Healthy Breakfast Bars

No. 1: AlohaOrganic Plant Based Protein Bars

No. 2: KINDDark Chocolate Cocoa

No. 3: Nature's BakeryWhole Wheat Fig Bars - Apple Cinnamon

No. 4: KINDPeanut Butter Banana Dark Chocolate

No. 5: AlohaOrganic Protein BarsChocolate Fudge Brownie

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