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- 10 Best Healthy Breakfast Bars in 2023 (Registered Dietitian-Reviewed)
10 Best Healthy Breakfast Bars in 2023 (Registered Dietitian-Reviewed)
But “health” is in right now, and every package seems to be trying to convince you that what they’re selling is good for you, so it can be hard to sift through the junk. In this guide reviewed by a registered dietitia, we’ll go over exactly what you should look for in a healthy breakfast bar. We’ve got a list of our 10 favorites to help you along, including our number one pick by This Bar Saves Lives.
Rachel Binkley is a registered dietitian who helps individuals develop healthy habits that fit into their lifestyle. She recommends adequate intakes of all micronutrients to help prevent deficiency as well as chronic conditions that may arise. You can keep up with her recipes, lifestyle, and more on Instagram or her blog, S'more Satisfaction.
mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- 10 Best Healthy Breakfast Bars
- No. 1: This Bar Saves Lives | Breakfast Bar | Madagascar Vanilla Almond & Honey, 12 count
- No. 2: LivBar | Organic All Natural Macro Snack Bar | Lemongrass Cherry Matcha, 12 count
- No. 3: Blake’s Seed Based | Snack Bar | Raspberry, 12 count
- No. 4: RxBar | Real Food Protein Bar | Peanut Butter & Berries, 12 count
- No. 5: Probar | Meal Bar | Superfood Slam, 12 count
- 5 more products
- Check Out These Other Healthy Snacks
How to Choose a Healthy Breakfast Bar – Buying Guide
① Check Out the Nutrition Facts Label
For a Balanced Breakfast, Pay Attention to Fiber and Protein
Having a more balanced nutritional profile will ensure not only that you’re getting all the nutrients you need, but also that you stay fuller longer. A good rule of thumb is to look for a bar that’s around 200 calories and has at least 4 grams of protein and 3 grams of fiber.
Go Light on Sodium and Unhealthy Fats
Sodium and fats are added to foods because, well, they taste good! But too much of a good thing is a bad thing, and a lot of commercial bars tend towards excess. Too much sodium can cause bloating and exasperate high blood pressure in those that may already have underlying issues. As a good benchmark, try to keep your bar under 200 milligrams.
Fats are a little trickier. There are good fats and bad fats, and it’s becoming increasingly hard to tell the difference between them. A lot of the best breakfast bars are full of healthy fats from nuts and seeds, and that’s actually a good thing! Healthy fats keep you full for longer and are an important part of a balanced breakfast.
But to avoid unhealthy fats, look for 0 grams of trans fat, and 1 gram or less of saturated fat.
② Choose High-Quality Bars With Whole Food Ingredients
On the other hand, when looking for ingredients to avoid, it’s best to stay away from almost everything else. Unfamiliar chemicals, preservatives, and flavorings are especially prevalent in breakfast bars, so be sure to double-check before you buy.
③ Keep in Mind Your Own Dietary Needs and Preferences
10 Best Healthy Breakfast Bars
Products | Image | Click to purchase | Key features | |
|---|---|---|---|---|
1 | This Bar Saves Lives Breakfast Bar | | Good for You, Good for Humanity | |
2 | LivBar Organic All Natural Macro Snack Bar | | Organic Bars to Take Anywhere | |
3 | Blake’s Seed Based Snack Bar | | Allergy-Friendly Breakfast Bars | |
4 | RxBar Real Food Protein Bar | | High Protein Without Chalky Protein Powders | |
5 | Probar Meal Bar | | Nutrient-Dense, All Morning Energy | |
6 | Health Warrior Chia Bars | | Tiny, Chia Seed Bars | |
7 | Larabar Fruit & Nut Bar | | Just Fruits and Nuts in This Bar | |
8 | KIND Breakfast Bars | | Whole Grain Bars to Tuck Away for Later | |
9 | Heartbar Oatmeal Square | | Heart Healthy Bar With Phytosterols | |
10 | Rise High Protein Bar | | High Calorie, High Protein Fuel |
This Bar Saves LivesBreakfast Bar ｜ Madagascar Vanilla Almond & Honey, 12 count
Good for You, Good for Humanity
On top of being good for you, proceeds from every bar go toward food aid for children in developing nations as well as within the United States, so you can feel extra good about your breakfast.
Reviewers say that, even though they taste delicious, there's a lot more sugar than they expected in these bars. But the bars are perfectly balanced in flavor and texture and aren't too sweet, so kids and adults can enjoy them.
LivBarOrganic All Natural Macro Snack Bar ｜ Lemongrass Cherry Matcha, 12 count
Organic Bars to Take Anywhere
For the adventurous, these bars are great to take with you anywhere as they don’t freeze or melt and have a shelf life of 9 months. If you’re culinarily adventurous too, they come in a variety of unique flavors that you’re unlikely to find elsewhere.
Some reviewers were not fans of the flavor - saying they were dry and tasteless. However, flavor is rather subjective, so many more reviewers actually find these delicious and love feeling like they are eating healthily. They also like the creative flavors.
Blake’s Seed BasedSnack Bar ｜ Raspberry, 12 count
Allergy-Friendly Breakfast Bars
On top of that, they taste good, and thanks to all of the seeds, the texture makes them really enjoyable to eat as well. These bars also come in three other flavors if raspberry isn’t your thing.
One reviewer thought the bars were rather sticky and too sweet, but most actually like the bars - they're moist, flavorful, and work well as a dessert or a snack. The raspberry flavor is pronounced and that it's nut-free was a highlight for reviewers.
RxBarReal Food Protein Bar ｜ Peanut Butter & Berries, 12 count
High Protein Without Chalky Protein Powders
This particular bar is peanut butter and jelly-inspired, but RxBar also produces a number of different, equally high-protein flavors, which you’ve probably seen near checkout counters at every cafe and grocery store recently. There are a total of 21 different flavors including mint chocolate, pecan, and mixed berry.
The unwrapped bars don't look the most appealing and reviewers say it has a taffy-like texture. However, the flavor is good, and the Peanut Butter & Berries does taste like a classic PB&J. Reviewers also like that RxBars are made of simple ingredients.
ProbarMeal Bar ｜ Superfood Slam, 12 count
Nutrient-Dense, All Morning Energy
However, at over $37 for a box of 12, they are quite expensive and may not be a worthwhile investment for some people. Additionally, some reviewers have found issues with freshness when ordering online.
But reviewers can't get enough of the taste, and say they're very filling, nutritious, and don't give you a bloated feeling after eating them.
Health WarriorChia Bars ｜ Coconut, 15 count
Tiny, Chia Seed Bars
However, given that they’re half the size but about the same price as any other breakfast bar, if you do need to eat more than one, you’re paying twice as much for the calories. But reviewers say the bars are crunchy, chewy, and quite satisfying.
LarabarFruit & Nut Bar ｜ Cashew Cookie, 16 count
Just Fruits and Nuts in This Bar
However, they can be quite sweet and have a relatively high-fat content given their all fruit and nut ingredients. Some reviewers also note that boxes sometimes arrive expired.
On the other hand, reviewers really like how the bar only has two ingredients, with no added sugar or fillers. It's perfect for a snack in between meals.
KINDBreakfast Bars ｜ 32 count
Whole Grain Bars to Tuck Away for Later
However, some reviewers note that the texture can be a little off-putting to some–not crunchy but not exactly soft and chewy either, and it requires a bit of jaw work to really break it down. Of course, chewing more can also make you feel fuller more quickly.
Other reviewers say they're addictive, filling, and not too sweet. They're great for on-the-go, or as a satisfying breakfast.
HeartbarOatmeal Square ｜ Banana Walnut, 12 count
Heart Healthy Bar With Phytosterols
However, this bar does have a rather long ingredients list that includes a few artificial ingredients like maltodextrin, vegetable glycerine, and soy lecithin. So if you’re looking for a more whole foods bar, this probably isn’t the one for you.
On the other hand, reviewers do find them moist and soft, not too sweet, and say the Banana Walnut tastes exactly like banana bread.
RiseHigh Protein Bar ｜ Almond Honey, 12 count
High Calorie, High Protein Fuel
However, for those not working out, this bar may be a bit too high in calories, fat, and sugar for just your average morning. There are also better-tasting options without protein powder for those who don’t need it.
Though you can somewhat taste the whey protein in the bar, they taste simple and good, according to reviewers. It's not too sweet and has a moist texture. People also really like that it only has 3 ingredients.
Check Out These Other Healthy Snacks
You can make healthier choices in anything that you eat - mains, lunches, or even just for snacks. But it can be a little confusing what to look out for when trying to buy something that's better for you. So if you're looking for other healthy foods to munch on, then look no further!
Top 5 Healthy Breakfast Bars
No. 1: This Bar Saves Lives | Breakfast Bar | Madagascar Vanilla Almond & Honey, 12 count
No. 2: LivBar | Organic All Natural Macro Snack Bar | Lemongrass Cherry Matcha, 12 count
No. 3: Blake’s Seed Based | Snack Bar | Raspberry, 12 count
No. 4: RxBar | Real Food Protein Bar | Peanut Butter & Berries, 12 count
No. 5: Probar | Meal Bar | Superfood Slam, 12 count
When you purchase products mentioned in the article, part of the sales may be returned to mybest.
The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.
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