Rachel Binkley is a registered dietitian who helps individuals develop healthy habits that fit into their lifestyle. She recommends adequate intakes of all micronutrients to help prevent deficiency as well as chronic conditions that may arise. You can keep up with her recipes, lifestyle, and more on Instagram or her blog, S'more Satisfaction.
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Having a more balanced nutritional profile will ensure not only that you’re getting all the nutrients you need, but also that you stay fuller longer. A good rule of thumb is to look for a bar that’s around 200 calories and has at least 4 grams of protein and 3 grams of fiber.
Sodium and fats are added to foods because, well, they taste good! But too much of a good thing is a bad thing, and a lot of commercial bars tend towards excess. Too much sodium can cause bloating and exasperate high blood pressure in those that may already have underlying issues. As a good benchmark, try to keep your bar under 200 milligrams.
Fats are a little trickier. There are good fats and bad fats, and it’s becoming increasingly hard to tell the difference between them. A lot of the best breakfast bars are full of healthy fats from nuts and seeds, and that’s actually a good thing! Healthy fats keep you full for longer and are an important part of a balanced breakfast.
But to avoid unhealthy fats, look for 0 grams of trans fat, and 1 gram or less of saturated fat.
On the other hand, when looking for ingredients to avoid, it’s best to stay away from almost everything else. Unfamiliar chemicals, preservatives, and flavorings are especially prevalent in breakfast bars, so be sure to double-check before you buy.
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This Bar Saves Lives
Good for You, Good for Humanity
Organic All Natural Macro Snack Bar
Organic Bars to Take Anywhere
Blake’s Seed Based
Allergy-Friendly Breakfast Bars
Real Food Protein Bar
High Protein Without Chalky Protein Powders
Nutrient-Dense, All Morning Energy
Tiny, Chia Seed Bars
Fruit & Nut Bar
Just Fruits and Nuts in This Bar
Whole Grain Bars to Tuck Away for Later
Heart Healthy Bar With Phytosterols
High Protein Bar
High Calorie, High Protein Fuel
Reviewers say that, even though they taste delicious, there's a lot more sugar than they expected in these bars. But the bars are perfectly balanced in flavor and texture and aren't too sweet, so kids and adults can enjoy them.
Some reviewers were not fans of the flavor - saying they were dry and tasteless. However, flavor is rather subjective, so many more reviewers actually find these delicious and love feeling like they are eating healthily. They also like the creative flavors.
One reviewer thought the bars were rather sticky and too sweet, but most actually like the bars - they're moist, flavorful, and work well as a dessert or a snack. The raspberry flavor is pronounced and that it's nut-free was a highlight for reviewers.
The unwrapped bars don't look the most appealing and reviewers say it has a taffy-like texture. However, the flavor is good, and the Peanut Butter & Berries does taste like a classic PB&J. Reviewers also like that RxBars are made of simple ingredients.
But reviewers can't get enough of the taste, and say they're very filling, nutritious, and don't give you a bloated feeling after eating them.
On the other hand, reviewers really like how the bar only has two ingredients, with no added sugar or fillers. It's perfect for a snack in between meals.
Other reviewers say they're addictive, filling, and not too sweet. They're great for on-the-go, or as a satisfying breakfast.
On the other hand, reviewers do find them moist and soft, not too sweet, and say the Banana Walnut tastes exactly like banana bread.
Though you can somewhat taste the whey protein in the bar, they taste simple and good, according to reviewers. It's not too sweet and has a moist texture. People also really like that it only has 3 ingredients.
You can make healthier choices in anything that you eat - mains, lunches, or even just for snacks. But it can be a little confusing what to look out for when trying to buy something that's better for you. So if you're looking for other healthy foods to munch on, then look no further!
No. 1: This Bar Saves Lives | Breakfast Bar | Madagascar Vanilla Almond & Honey, 12 count
No. 2: LivBar | Organic All Natural Macro Snack Bar | Lemongrass Cherry Matcha, 12 count
No. 3: Blake’s Seed Based | Snack Bar | Raspberry, 12 count
No. 4: RxBar | Real Food Protein Bar | Peanut Butter & Berries, 12 count
No. 5: Probar | Meal Bar | Superfood Slam, 12 count
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