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Healthy PastasHelping You Find the Best
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Healthy PastasHelping You Find the Best
  • 8 Best Healthy Pastas of 2025 (Nutritionist-Reviewed) 1
  • 8 Best Healthy Pastas of 2025 (Nutritionist-Reviewed) 2
  • 8 Best Healthy Pastas of 2025 (Nutritionist-Reviewed) 3
  • 8 Best Healthy Pastas of 2025 (Nutritionist-Reviewed) 4
  • 8 Best Healthy Pastas of 2025 (Nutritionist-Reviewed) 5

8 Best Healthy Pastas of 2025 (Nutritionist-Reviewed)

For a lot of people, pasta is an easy go-to meal, but that doesn’t mean it has to be unhealthy. Most conventional store-bought pasta is filled with artificial ingredients, so we’ve decided to figure out what makes a good, healthy pasta. While researching, we found that the best pastas are made from just a few whole ingredients and feature nutrient-packed bases like beans or whole grains. 


They cater to personal dietary restrictions and have a balanced macronutrient profile. Keeping these things in mind, we’ve handpicked our favorite healthy pastas, including Explore Cuisine's Edamame Spaghetti. We also prepared a buying guide with tips from a certified nutritionist if you want to pick your own, so check it out below.

Last updated 03/28/2025

Quick List - Top Healthy Pastas

1

Kaizen

Fusilli3 pack
Fusilli

A Keto-Friendly Option With Extra Protein

2

Carbe Diem!

Spaghetti
Spaghetti

Reduced Carbs, Lower Calories, Classic Pasta Enjoyment

3

It’s Skinny

Variety Pack
Variety Pack

Low-Calorie Pasta Option for Carb-Conscious Consumers

4

Palmini

Palmini Linguine
Linguine

Low-Calorie Linguine Pasta

5

Banza

Rotini Pasta Made from Chickpeas
Rotini Pasta Made from Chickpeas

Chickpeas, Reimagined as Rotini

Kara Swanson
Expert
Nutritionist
Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple+easy+delicious!

Kara Swanson's Profile
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mybest US Editors
Guide
Editing Dept.
mybest US Editors

mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.

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The expert oversees the Buying Guide only, and does not determine the products and services featured.

Table of Contents

How to Choose a Healthy Pasta – Buying Guide

Always be sure to read reviews when looking at a new pasta to check for flavor and texture.
1

Look Past Processed Semolina for a Fuller Nutrient Profile

Look Past Processed Semolina for a Fuller Nutrient Profile
While it’s a great vehicle for other flavors, the kind of semolina normally found in store-bought pasta is definitely not the best pasta base—it’s made from highly refined flour stripped of all of its beneficial nutrients like iron, protein, fiber, and B vitamins, leaving you with the nutritional equivalent of a plateful of sugar.


Luckily, there are a ton of other pastas available now that are made from more healthful options such as whole wheat, quinoa, spelt, and buckwheat. Do note, however, that texture and taste might differ slightly from type to type, but that’s just part of the fun! Read our product descriptions for specific examples.

Kara Swanson
Nutritionist
Kara Swanson

Time to ditch the refined white pasta for something heartier and healthier for you. Pasta isn't bad for you, and I'm sure all the carb lovers are excited about that, but not all pasta is created equal. Make sure you grab a pasta that is whole-wheat or even better, a bean-based pasta.

2

Check the Label for the Least Amount of Ingredients

Check the Label for the Least Amount of Ingredients
Generally speaking, pastas should be little more than grains and water. Many conventional store-bought pastas include artificial preservatives, conditioners, and dyes–not what you’re looking for. So always be sure to read the ingredients list to ensure that you’re only getting the good stuff.

If possible, try to also avoid pasta with the word "enriched" in the ingredients list. This means that the pasta is refined–it will have more calories and less of a nutrient profile. Usually, this also means less fibers, which, in turn, means that you will feel less full after eating it, which may cause you to eat more amounts of it.


You should also look for pastas with at least two grams of fiber and as close to zero grams of sodium as you can get. This will help you feel fuller when eating it, and, since salt is usually a part of the cooking process, you'll be able to adjust the amount of sodium intake you get.

Kara Swanson
Nutritionist
Kara Swanson

Get in the habit of reading labels because not all pastas are healthy for you. Make sure to grab a pasta that has minimal ingredients and is free from artificial ingredients. One of the reasons pasta gets a bad rep is that it really doesn't have any nutritional value, which is why it's important to grab one that isn't stripped of it's nutrients and avoid white pasta.

3

Find a Balanced Product by Checking the Macronutrients

Find a Balanced Product by Checking the Macronutrients

Half the time we eat pasta, we’re basically just eating noodles and sauce. But as most traditional pastas are high in carbs and low on everything else, that makes for a pretty unbalanced meal. Meals that are too high in carbs tend to give you energy spikes and don’t fill you up for very long.


So, for the sake of your satiety and energy levels, it might make sense to look for a pasta that has a more even balance of carbs, protein, and fat. For reference, the Food and Nutrition Board recommends that adults get 45 – 65% of their calories from carbs, 10 – 35% from protein, and 20 – 35% from fat.


On the other hand, if you’re watching your carb intake, there are also pastas that cater to low-carb diets.

Kara Swanson
Nutritionist
Kara Swanson

Our bodies run on carbs so carbs are not the enemy. But make sure you're consuming something else with your bowl of pasta. Add in some veggies or beans for some added fiber and protein. Get creative or find a new recipe to switch up your usual pasta and pasta sauce routine.

4

Make Sure the Pasta Fits Your Dietary Restrictions

Make Sure the Pasta Fits Your Dietary Restrictions
Grain-based foods can be a bit of a minefield for those with dietary restrictions, so the best way to be sure that a food is safe for you to eat is to look for official certifications. Some of the most common certifications include non-GMO, gluten-free, vegan, and organic.


If you have a serious gluten allergy, it’s especially important to look for the official certification as many pastas that “contain no gluten” may still be processed on machines that have been used to process gluten for other products.

Kara Swanson
Nutritionist
Kara Swanson

Thankfully, it's super easy to find a pasta no matter what dietary restrictions or allergies you have. You can easily find a gluten-free, vegan, or low-carb pasta on the shelves in almost any grocery store. Make sure to read the labels to determine if it fits your needs.

Was the Buying Guide helpful?

8 Best Healthy Pastas

When it comes to finding a healthy pasta, the key is to be open-minded about ingredients. Often, alternative pastas can be even more delicious than wheat-based pastas.
Popularity
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Products
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Key features
Details
Volume
Ingredients
Calories
Carbohydrates
Gluten-Free
Vegan
Organic
Pasta Shape
1

Kaizen

Fusilli3 pack

Kaizen  Fusilli 1

A Keto-Friendly Option With Extra Protein

8 oz

Lupini Flour, Fava Bean Protein, Tapioca Starch, Xanthan Gum

130

21g

Fusili

2

Carbe Diem!

Spaghetti

Carbe Diem! Spaghetti 1

Reduced Carbs, Lower Calories, Classic Pasta Enjoyment

12 oz (Pack of 3)

Modified Wheat Starch, Semolina Wheat, Vital Wheat Gluten

110

40 g

Spaghetti

3

It’s Skinny

Variety Pack

It’s Skinny  Variety Pack 1

Low-Calorie Pasta Option for Carb-Conscious Consumers

9.52 oz (Pack of 6)

Konjac Powder, Oat Powder, Water, Sorbic Acid, Calcium Hydroxide

4.5

2 g

Spaghetti、Angel Hair、Fettuccine、Rice

4

Palmini

Palmini Linguine

Palmini  Linguine 1

Low-Calorie Linguine Pasta

12 oz (Pack of 3)

Sliced Hearts of Palm, Water, Natural Sea Salt and Citric Acid

20

4 g

Linguine

5

Banza

Rotini Pasta Made from Chickpeas

Banza Rotini Pasta Made from Chickpeas 1

Chickpeas, Reimagined as Rotini

8 oz

Chickpeas, Pea Starch, Tapioca, Xanthan Gum

190

34g

Rotini

6

Pete's Pasta

Variety Penne

Pete's Pasta Variety Penne 1

Real Pasta, Reimagined for Real Life

8 oz

Modified Wheat Starch, Wheat Protein, Durum Wheat Semolina, Wheat Fiber

110

34g

Penne

7

Al Dente

Carba-Nada Variety 2 Pack

Al Dente Carba-Nada Variety 2 Pack 1

Fettuccine With Fewer Carbs

20 oz

Durum wheat semolina, wheat gluten, digestive resistant corn starch, egg

180

32 g

unknown

Fettuccine

8

365 by Whole Foods Market

Pasta Sea Shapes

365 by Whole Foods Market Pasta Sea Shapes 1

Everyday Mac, Elevated

8.8 oz

Organic Durum Wheat Semolina

unknown

41g

Sea Shapes

9

The Only Bean

High Protein Pasta Edamame Spaghetti Noodles

The Only Bean High Protein Pasta Edamame Spaghetti Noodles 1

Pure Edamame Power, Pasta Perfected

8 oz

Organic Edamame Beans

190

20g

Spaghetti

10

Barilla

Ready Pasta - Rotini

Barilla Ready Pasta - Rotini 1

Perfect Pasta in 60 Seconds

7 oz

Water, Pasta [Semolina (Wheat), Durum Wheat Flour], Extra Virgin Olive Oil, Sea Salt

190

41g

Rotini

If you don't see the product you're looking for, you can request that it be listed.
No.1

Kaizen
Fusilli3 pack

Fusilli 1
Source:amazon.com
Fusilli 2
Source:amazon.com
Lowest price
$31.89
High Mid
Lowest price
$31.89
High Mid
Volume8 oz
IngredientsLupini Flour, Fava Bean Protein, Tapioca Starch, Xanthan Gum
Pasta ShapeFusili

A Keto-Friendly Option With Extra Protein

Kaizen's Keto Pasta Fusilli is a low-carb, keto-friendly option with 20g of protein per serving and just 6g of net carbs. It is free of gluten and provides a low-carb or keto pasta substitute. This pasta offers a filling, high-protein choice while minimizing carbohydrate intake, ideal for anyone managing their blood sugar levels.

Calories130
Carbohydrates21g
Gluten-Free
Vegan
Organic
View all
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No.2

Carbe Diem!
Spaghetti

Lowest price
$14.99
Mid
Volume12 oz (Pack of 3)
IngredientsModified Wheat Starch, Semolina Wheat, Vital Wheat Gluten
Pasta ShapeSpaghetti

Reduced Carbs, Lower Calories, Classic Pasta Enjoyment

Carbe Diem! Spaghetti offers a revamped pasta experience with 55% fewer net carbs and 45% fewer calories compared to traditional brands. Made from modified wheat starch, durum wheat, and vital wheat gluten, it retains the familiar taste and texture of traditional pasta while catering to health-conscious consumers. Each serving provides 16g of net carbs and 24g of dietary fiber, enhancing satiety and supporting digestive health. Suitable for vegetarian, vegan, and plant-based diets, Carbe Diem! Spaghetti boasts versatile shapes like Spaghetti, Rotini, Penne, Fettuccine, and Elbows, ensuring compatibility with a variety of sauces. Designed for easy preparation with minimal foaming, this pasta cooks like regular pasta, making it a convenient choice for busy lifestyles. With a commitment to preserving the essence of beloved pasta dishes, Carbe Diem encourages guilt-free enjoyment without compromising on flavor or nutritional integrity, making it an ideal option for pasta enthusiasts seeking balanced dietary choices.

Calories110
Carbohydrates40 g
Gluten-Free
Vegan
Organic
View all
No.3

It’s Skinny
Variety Pack

Reference price
$23.99
High Mid
Volume9.52 oz (Pack of 6)
IngredientsKonjac Powder, Oat Powder, Water, Sorbic Acid, Calcium Hydroxide
Pasta ShapeSpaghetti、Angel Hair、Fettuccine、Rice

Low-Calorie Pasta Option for Carb-Conscious Consumers

The Skinny Pasta Variety Pack offers a selection of low-carb, gluten-free pasta alternatives designed to support healthy eating without sacrificing taste or texture. Each pack includes a range of pasta shapes, such as spaghetti, fettuccine, and rice, providing versatility for a variety of dishes. Crafted primarily from the konjac plant (also known as glucomannan), Skinny Pasta is known for its incredibly low calorie and carbohydrate content. This makes it an excellent choice for those on low-carb or ketogenic diets, as well as individuals seeking to manage their weight or blood sugar levels. Skinny Pasta is not only low in calories and carbs but also high in fiber, promoting a feeling of fullness and aiding in digestion. It cooks quickly, usually in 2-3 minutes, making it convenient for busy schedules and quick meals.


Ideal for pasta lovers with dietary restrictions, Skinny Pasta is gluten-free, grain-free, and soy-free, catering to those with gluten intolerance, celiac disease, or other food sensitivities. It’s also vegan and non-GMO. The variety pack allows you to experiment with different shapes and textures, adapting to various recipes from Italian classics to Asian stir-fries. Skinny Pasta holds all types of sauces well and offers a pasta solution that combines low calories, low carbs, and high fiber with the convenience of quick cooking, making it a versatile and nutritious addition to any pantry.

Calories4.5
Carbohydrates2 g
Gluten-Free
Vegan
Organic
View all
No.4

Palmini
Palmini Linguine

Lowest price
$14.99
Mid
Volume12 oz (Pack of 3)
IngredientsSliced Hearts of Palm, Water, Natural Sea Salt and Citric Acid
Pasta ShapeLinguine

Low-Calorie Linguine Pasta

Palmini Linguine is a low-calorie, low-carb pasta alternative. It’s naturally gluten-free and non-GMO, making it an ideal choice for anyone on a low-carb or gluten-free diet. Its light texture and neutral flavor make it a versatile addition to various dishes, suitable for those looking to maintain blood sugar levels without sacrificing taste.

Calories20
Carbohydrates4 g
Gluten-Free
Vegan
Organic
View all
No.5

Banza
Rotini Pasta Made from Chickpeas

Lowest price
$3.03
Volume8 oz
IngredientsChickpeas, Pea Starch, Tapioca, Xanthan Gum
Pasta ShapeRotini

Chickpeas, Reimagined as Rotini

Banza Rotini brings a bold twist to your pasta night with a delicious, protein-packed alternative made from chickpeas. With no additives or artificial ingredients, this rotini delivers clean, wholesome flavor in every bite—perfect for those looking to upgrade their pantry staples.


Proudly made in Detroit, USA, this pasta is as nutritious as it is satisfying. Whether you're tossing it in pesto or pairing it with roasted veggies, Banza Rotini turns every meal into a better-for-you classic.

Calories190
Carbohydrates34g
Gluten-Free
Vegan
Organic
View all
No.6

Pete's Pasta
Variety Penne

Lowest price
$35.99
High
Volume8 oz
IngredientsModified Wheat Starch, Wheat Protein, Durum Wheat Semolina, Wheat Fiber
Pasta ShapePenne

Real Pasta, Reimagined for Real Life

Pete’s Pasta lets you savor the soul of Italy without sacrificing your health goals. Made in the Majella mountains from organic durum wheat semolina, this low-carb trio—penne, rotini, and elbow—is slow-dried to lock in that perfect al dente bite. With only 7g of carbs, triple the protein, and fourteen times the fiber of traditional pasta, it’s pasta that fuels, not fatigues.


Say goodbye to flavorless substitutes and hello to real pasta satisfaction. Pete’s Pasta has no odd textures, no aftertaste—just familiar, fork-twirling comfort you can feel great about. Whether you're keto-curious or simply craving a better bowl, this 3-pack brings the joy of pasta back to your plate.

Calories110
Carbohydrates34g
Gluten-Free
Vegan
Organic
View all
No.7

Al Dente
Carba-Nada Variety 2 Pack

Lowest price
$13.80
Mid
Volume20 oz
IngredientsDurum wheat semolina, wheat gluten, digestive resistant corn starch, egg
Pasta ShapeFettuccine

Fettuccine With Fewer Carbs

Carba-Nada’s Lower Carb Fettuccine offers fewer carbs than traditional pasta. It’s an ideal option for those looking to reduce their carbohydrate intake while still enjoying the texture and flavor of regular fettuccine. This pasta works well for people managing blood sugar levels, providing a satisfying meal without excessive carbs.

Calories180
Carbohydrates32 g
Gluten-Freeunknown
Vegan
Organic
View all
No.8

365 by Whole Foods Market
Pasta Sea Shapes

Reference price
$3.49
Low
Volume8.8 oz
IngredientsOrganic Durum Wheat Semolina
Pasta ShapeSea Shapes

Everyday Mac, Elevated

Crafted with simple, Non-GMO ingredients, 365 by Whole Foods Market Macaroni brings quality you can trust to your pantry staples. This kosher-friendly classic is perfect for everything from comforting mac & cheese to hearty pasta salads, giving you flexibility without compromise.


Whether you're cooking for a weeknight dinner or prepping meals ahead, this macaroni delivers reliable texture and taste in every bite. With 365, it's easy to feel good about what's on your plate—and in your cart.

Caloriesunknown
Carbohydrates41g
Gluten-Free
Vegan
Organic
View all
No.9

The Only Bean
High Protein Pasta Edamame Spaghetti Noodles

Lowest price
$12.99
Mid
Volume8 oz
IngredientsOrganic Edamame Beans
Pasta ShapeSpaghetti

Pure Edamame Power, Pasta Perfected

The Only Bean Edamame Spaghetti is a protein-packed pasta alternative made from just one ingredient—100% organic edamame beans. With over 40 grams of plant-based protein and only 9 net carbs per serving, it’s a powerhouse choice for keto and low-carb lifestyles.


Quick to cook in just 3–5 minutes, this nutrient-rich spaghetti is as convenient as it is delicious. Whether you're tossing it with pesto, marinara, or your favorite sauce, it delivers a clean, satisfying bite every time.

Calories190
Carbohydrates20g
Gluten-Free
Vegan
Organic
View all
No.10

Barilla
Ready Pasta - Rotini

Lowest price
$13.79
Mid
Volume7 oz
IngredientsWater, Pasta [Semolina (Wheat), Durum Wheat Flour], Extra Virgin Olive Oil, Sea Salt
Pasta ShapeRotini

Perfect Pasta in 60 Seconds

Barilla Ready Pasta Rotini brings the classic "al dente" texture and flavor you love—without the wait. Made with just pasta, extra virgin olive oil, and sea salt, this fully cooked rotini is ready to eat after just 60 seconds in the microwave. No boiling, no straining, no stress.


Each 7-ounce pouch delivers convenience without compromising quality, perfect for busy weeknights or on-the-go meals. Crafted with Non-GMO ingredients, this pantry staple makes it easy to enjoy a satisfying pasta dish anytime, anywhere.

Calories190
Carbohydrates41g
Gluten-Free
Vegan
Organic
View all

Extra Tips from Nutritionist Kara Swanson

Extra Tips from Nutritionist Kara Swanson

To bulk up my salads, I love adding a little bit of pasta for some whole grains. It adds some texture to my salads and I love the flavor it brings with all the veggies. Plus, it keeps my salads from getting boring!

More Healthy Options to Try Out

Top 5 Healthy Pastas

No. 1: Kaizen Fusilli3 pack

No. 2: Carbe Diem!Spaghetti

No. 3: It’s Skinny Variety Pack

No. 4: Palmini Palmini Linguine

No. 5: BanzaRotini Pasta Made from Chickpeas

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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