8 Best Healthy Pastas of 2025 (Nutritionist-Reviewed)

Carbe Diem! Spaghetti offers a revamped pasta experience with 55% fewer net carbs and 45% fewer calories compared to traditional brands. Made from modified wheat starch, durum wheat, and vital wheat gluten, it retains the familiar taste and texture of traditional pasta while catering to health-conscious consumers. Each serving provides 16g of net carbs and 24g of dietary fiber, enhancing satiety and supporting digestive health. Suitable for vegetarian, vegan, and plant-based diets, Carbe Diem! Spaghetti boasts versatile shapes like Spaghetti, Rotini, Penne, Fettuccine, and Elbows, ensuring compatibility with a variety of sauces. Designed for easy preparation with minimal foaming, this pasta cooks like regular pasta, making it a convenient choice for busy lifestyles. With a commitment to preserving the essence of beloved pasta dishes, Carbe Diem encourages guilt-free enjoyment without compromising on flavor or nutritional integrity, making it an ideal option for pasta enthusiasts seeking balanced dietary choices.

Palmini Linguine is a low-calorie, low-carb pasta alternative. It’s naturally gluten-free and non-GMO, making it an ideal choice for anyone on a low-carb or gluten-free diet. Its light texture and neutral flavor make it a versatile addition to various dishes, suitable for those looking to maintain blood sugar levels without sacrificing taste.

Banza Rotini brings a bold twist to your pasta night with a delicious, protein-packed alternative made from chickpeas. With no additives or artificial ingredients, this rotini delivers clean, wholesome flavor in every bite—perfect for those looking to upgrade their pantry staples.

Proudly made in Detroit, USA, this pasta is as nutritious as it is satisfying. Whether you're tossing it in pesto or pairing it with roasted veggies, Banza Rotini turns every meal into a better-for-you classic.

Pete’s Pasta lets you savor the soul of Italy without sacrificing your health goals. Made in the Majella mountains from organic durum wheat semolina, this low-carb trio—penne, rotini, and elbow—is slow-dried to lock in that perfect al dente bite. With only 7g of carbs, triple the protein, and fourteen times the fiber of traditional pasta, it’s pasta that fuels, not fatigues.

Say goodbye to flavorless substitutes and hello to real pasta satisfaction. Pete’s Pasta has no odd textures, no aftertaste—just familiar, fork-twirling comfort you can feel great about. Whether you're keto-curious or simply craving a better bowl, this 3-pack brings the joy of pasta back to your plate.

Carba-Nada’s Lower Carb Fettuccine offers fewer carbs than traditional pasta. It’s an ideal option for those looking to reduce their carbohydrate intake while still enjoying the texture and flavor of regular fettuccine. This pasta works well for people managing blood sugar levels, providing a satisfying meal without excessive carbs.

Crafted with simple, Non-GMO ingredients, 365 by Whole Foods Market Macaroni brings quality you can trust to your pantry staples. This kosher-friendly classic is perfect for everything from comforting mac & cheese to hearty pasta salads, giving you flexibility without compromise.

Whether you're cooking for a weeknight dinner or prepping meals ahead, this macaroni delivers reliable texture and taste in every bite. With 365, it's easy to feel good about what's on your plate—and in your cart.

The Only Bean Edamame Spaghetti is a protein-packed pasta alternative made from just one ingredient—100% organic edamame beans. With over 40 grams of plant-based protein and only 9 net carbs per serving, it’s a powerhouse choice for keto and low-carb lifestyles.

Quick to cook in just 3–5 minutes, this nutrient-rich spaghetti is as convenient as it is delicious. Whether you're tossing it with pesto, marinara, or your favorite sauce, it delivers a clean, satisfying bite every time.

Barilla Ready Pasta Rotini brings the classic "al dente" texture and flavor you love—without the wait. Made with just pasta, extra virgin olive oil, and sea salt, this fully cooked rotini is ready to eat after just 60 seconds in the microwave. No boiling, no straining, no stress.

Each 7-ounce pouch delivers convenience without compromising quality, perfect for busy weeknights or on-the-go meals. Crafted with Non-GMO ingredients, this pantry staple makes it easy to enjoy a satisfying pasta dish anytime, anywhere.