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Pasta for DiabeticsHelping You Find the Best
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Pasta for DiabeticsHelping You Find the Best
  • 10 Best Pastas for People With Diabetes of 2025 1
  • 10 Best Pastas for People With Diabetes of 2025 2
  • 10 Best Pastas for People With Diabetes of 2025 3
  • 10 Best Pastas for People With Diabetes of 2025 4
  • 10 Best Pastas for People With Diabetes of 2025 5

10 Best Pastas for People With Diabetes of 2025

Finding the right pasta for diabetes management is crucial for maintaining balanced blood sugar levels without compromising taste. With so many varieties available, choosing the best option can feel challenging. We’ve asked expert dietitian Megan Huff to help us with our selections.

In our buying guide, we’ll explore the key factors to consider when selecting pasta suitable for people with diabetes. We’ll also highlight our top 10 picks from the best-selling pasta for people with diabetes on Amazon, making it easier to enjoy your favorite meals while supporting your health.

Last updated 01/09/2025

Quick List - Top Pasta for Diabetics

1

Banza

Bestseller Variety Case
Bestseller Variety Case

High Protein, Gluten-Free Pasta

2

Kaizen

Fusilli3 pack
Fusilli

A Keto-Friendly Option With Extra Protein

3

Carbe Diem

Penne 3 Pack
Penne 3 Pack

Penne Pasta With Fewer Carbs

4

It's Skinny

Fettuccine
Fettuccine

Low Carb, High-Fiber Fettuccine Pasta

5

Barilla

Spaghetti
Spaghetti

Non-GMO Classic Spaghetti Pasta

Megan Huff
Expert
Registered Dietitian
Megan Huff

Megan is a registered dietitian and gluten-free food influencer (@sayimafoodie) and owns a virtual nutrition private practice–Nutrition by Megan. Currently, she works as a performance nutrition intern at the United States Naval Academy. She has been quoted for her nutrition expertise in numerous media outlets, including Health, Forbes, People, Clean Plates, EatingWell, and Eat This, Not That! Megan earned her undergraduate degree in nutritional sciences and toxicology-dietetics at the University of California, Berkeley.

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Mirai Tanaka
Guide
Content Planner at mybest
Mirai Tanaka

Mirai earned her degree in Marketing Management from De La Salle College of Saint Benilde. Throughout her studies, she gained valuable experience in content planning, research, and editing through various academic projects and internships. Her practicum further strengthened her marketing, sales, and public relations skills, where she learned to craft well-researched and tailored content for different audiences. Mirai applies her expertise to create engaging and informative content on various categories, including fashion, beauty, and lifestyle.

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The expert oversees the Buying Guide only, and does not determine the products and services featured.

Table of Contents

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How to Choose Pasta for People With Diabetes

Choosing the right pasta can make a big difference in managing blood sugar and enjoying meals. Whether you’re seeking low-carb choices, gluten-free options, or low-glycemic pasta, check out our criteria for selecting pasta for people with diabetes.
1

Opt for Low-Carb Pasta to Manage Carbohydrate Intake

Expert
Expert
Low-carb diets may help maintain more stable blood sugar levels because they reduce the overall amount of carbohydrates consumed.
Opt for Low-Carb Pasta to Manage Carbohydrate Intake

People with diabetes can break down carbohydrates into glucose. However, due to insulin resistance (type 2 diabetes) or lack of insulin production (type 1 diabetes), glucose may remain in the bloodstream, elevating blood sugar levels. 


While low-carb diets may help stabilize blood sugar, a balanced carbohydrate-controlled approach is often preferred. Aim for pasta containing about 45-75 grams of carbohydrates per serving. Pairing your carbohydrates with protein, healthy fats, and fiber helps maintain steady blood sugar levels.

2

Try Chickpea or Edamame Pasta for Extra Protein and Fiber

Expert
Expert
These are great options because they contain fiber and protein that regular refined white pasta does not. 
Try Chickpea or Edamame Pasta for Extra Protein and Fiber
Chickpea and edamame pasta contain more fiber and protein than traditional refined white pasta. This can help slow the release of glucose into the bloodstream and support better blood sugar control. Plus, these pasta alternatives offer a satisfying taste and texture that can make mealtime more enjoyable.
3

Choose Low-Glycemic Pasta for Steadier Energy Levels

Expert
Expert

Low-GI foods often contain more nutrients, such as vitamins, minerals, and fiber, which contribute to overall health.

Choose Low-Glycemic Pasta for Steadier Energy Levels

Low-glycemic index (GI) pasta is broken down more slowly, which can help maintain more stable blood sugar levels and provide sustained energy throughout the day. While GI shouldn’t be the only factor in food choices, it can serve as a helpful tool, especially when paired with other nutritious foods.

4

Choose Spiral Shapes That Pair Well With Balanced Sauces

Expert
Expert

Spiral pasta shapes can hold sauces better than smoother options like penne, which might lead to consuming more of the sauce paired with it.

Choose Spiral Shapes That Pair Well With Balanced Sauces

Spiral-shaped pastas like fusilli and rotini can be great for diabetes-friendly pasta dishes. Their grooves and twists hold onto sauces and oil-based dressings, ensuring every bite is flavorful and satisfying. Fusilli pairs well with creamy or chunky sauces, while rotini’s tighter twists work nicely with lighter, oil-based options. Be sure to choose a balanced sauce, avoiding high intakes of saturated fats. Too much can increase LDL (“bad”) cholesterol. Managing LDL cholesterol alongside blood sugar is essential for reducing the risk of complications, such as heart disease, in people with diabetes.


Pairing pasta (a carbohydrate source) with unsaturated fat sources like avocado oil or olive oil can help slow carbohydrate absorption and maintain more stable blood sugar levels. According to the American Heart Association, replacing saturated fats with polyunsaturated fats can also help improve cholesterol levels and lower your risk of heart disease and stroke.

5

No Need to Choose Gluten-Free Pasta Unless You Have Celiac Disease

Expert
Expert
For individuals with celiac disease, gluten damages the villi in the gut lining.
No Need to Choose Gluten-Free Pasta Unless You Have Celiac Disease
While people with type 1 diabetes are at a higher risk of developing celiac disease due to shared genetic factors, not everyone with diabetes needs to avoid gluten. For those without celiac disease, gluten isn’t linked to gut inflammation or poor blood sugar control. Gluten-free pasta still contains carbohydrates that will raise blood sugar, so there’s no need to go gluten-free unless it’s medically necessary.
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10 Best Pastas for People With Diabetes Ranking

Finding the right pasta options for people with diabetes can be tricky, especially with so many varieties. To simplify your decision-making, we've compiled a list of our top 10 pastas for people with diabetes, chosen from among the best-selling options on sites like Amazon, based on the criteria in our buying guide.
Popularity
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Products
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Key features
Details
Low Carb
Low Glycemic
Gluten Free
Pasta Shape
Flavor
Amount
1

Banza

Bestseller Variety Case

Banza  Bestseller Variety Case 1

High Protein, Gluten-Free Pasta

Penne

Chickpea

8 oz.

2

Kaizen

Fusilli3 pack

Kaizen  Fusilli 1

A Keto-Friendly Option With Extra Protein

Fusilli

Lupini Beans

8 oz.

3

Carbe Diem

Penne 3 Pack

Carbe Diem Penne 3 Pack 1

Penne Pasta With Fewer Carbs

Penne

Durum Wheat

12 oz.

4

It's Skinny

Fettuccine

It's Skinny Fettuccine 1

Low Carb, High-Fiber Fettuccine Pasta

Fettuccine

Konjac

9.52 oz.

5

Barilla

Spaghetti

Barilla Spaghetti 1

Non-GMO Classic Spaghetti Pasta

Spaghetti

Semolina

16 oz.

6

Palmini

Palmini Linguine

Palmini  Linguine 1

Low-Calorie Linguine Pasta

Linguine

Sliced Hearts Of Palm

12 oz.

7

Al Dente

Carba-Nada Variety 2 Pack

Al Dente Carba-Nada Variety 2 Pack 1

Fettuccine With Fewer Carbs

Fettuccine

Egg and Roasted Garlic

10 oz.

8

The Only Bean

Organic Bean Pasta Variety Pack - Soy, Edamame, & Black Bean Spaghetti / Fettuccine6 pack

The Only Bean Organic Bean Pasta Variety Pack - Soy, Edamame, & Black Bean Spaghetti / Fettuccine 1

A Gluten-Free Option Packed With Nutrients

Spaghetti, Fettuccine

Edamame, Black Soybeans, and Soybean

8 oz.

9

Palmini

Palmini Angel Hair

Palmini  Angel Hair 1

Non-GMO and Allergen-Free Pasta

Angel Hair

Sliced Hearts of Palm

12 oz.

10

Hethstia

Konjac Noodle Low Carb Pasta Shirataki Spaghetti

Hethstia Konjac Noodle Low Carb Pasta Shirataki Spaghetti 1

Konjac Yam Pasta for Low-Carb and Gluten-Free Diets

Shirataki Spaghetti

Konjac

56.5 oz.

If you don't see the product you're looking for, you can request that it be listed.
No.1

Banza
Bestseller Variety Case

Bestseller Variety Case 1
Source:amazon.com
Bestseller Variety Case 2
Source:amazon.com
Lowest price
$23.94
High Mid
Lowest price
$23.94
High Mid
Low Carb
Low Glycemic
Gluten Free
Flavor
Chickpea

High Protein, Gluten-Free Pasta

Banza’s chickpea pasta is made from chickpeas, providing a high-protein alternative to traditional pasta. With 20g of protein per serving, it supports muscle repair and provides sustained energy. The pasta is also gluten-free, making it suitable for those with gluten sensitivities or Celiac disease. It is a good option for anyone seeking to add more plant-based protein to their diet while managing blood sugar levels.

Pasta ShapePenne
Amount8 oz.
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No.2

Kaizen
Fusilli3 pack

Lowest price
$31.89
High Mid
Low Carb
Low Glycemic
Gluten Free
Flavor
Lupini Beans

A Keto-Friendly Option With Extra Protein

Kaizen's Keto Pasta Fusilli is a low-carb, keto-friendly option with 20g of protein per serving and just 6g of net carbs. It is free of gluten and provides a low-carb or keto pasta substitute. This pasta offers a filling, high-protein choice while minimizing carbohydrate intake, ideal for anyone managing their blood sugar levels.

Pasta ShapeFusilli
Amount8 oz.
No.3

Carbe Diem
Penne 3 Pack

Lowest price
$14.99
Low Mid
Low Carb
Low Glycemic
Gluten Free
Flavor
Durum Wheat

Penne Pasta With Fewer Carbs

This pasta offers a lower net carb option compared to traditional pasta. This penne retains the familiar texture and flavor of regular pasta, making it a good choice for those looking to reduce their carb intake without sacrificing taste. It's good for people who need to monitor their carbohydrate consumption.
Pasta ShapePenne
Amount12 oz.
No.4

It's Skinny
Fettuccine

Lowest price
$25.99
High Mid
Low Carb
Low Glycemic
Gluten Free
Flavor
Konjac

Low Carb, High-Fiber Fettuccine Pasta

It’s Skinny Fettuccine is a high-fiber, gluten-free pasta made with plant-based ingredients. It is low in calories and carbs, making it an excellent choice for those monitoring their blood sugar or seeking a healthier pasta alternative. The added fiber supports digestion, making it a suitable option for anyone looking to improve their gut health while maintaining a low-carb lifestyle.
Pasta ShapeFettuccine
Amount9.52 oz.
No.5

Barilla
Spaghetti

Lowest price
$13.28
Low Carb
Low Glycemic
Gluten Free
Flavor
Semolina

Non-GMO Classic Spaghetti Pasta

Barilla Spaghetti is made from non-GMO ingredients, offering a classic pasta experience. It is a trusted brand known for its quality and consistency. This is an excellent option for those who do not need specialized pasta options but are looking for a reliable, non-GMO choice.

Pasta ShapeSpaghetti
Amount16 oz.

Low-Calorie Linguine Pasta

Palmini Linguine is a low-calorie, low-carb pasta alternative. It’s naturally gluten-free and non-GMO, making it an ideal choice for anyone on a low-carb or gluten-free diet. Its light texture and neutral flavor make it a versatile addition to various dishes, suitable for those looking to maintain blood sugar levels without sacrificing taste.

Pasta ShapeLinguine
Amount12 oz.
No.7

Al Dente
Carba-Nada Variety 2 Pack

Lowest price
$13.80
Low Mid
Low Carb
Low Glycemic
Gluten Free
Flavor
Egg and Roasted Garlic

Fettuccine With Fewer Carbs

Carba-Nada’s Lower Carb Fettuccine offers fewer carbs than traditional pasta. It’s an ideal option for those looking to reduce their carbohydrate intake while still enjoying the texture and flavor of regular fettuccine. This pasta works well for people managing blood sugar levels, providing a satisfying meal without excessive carbs.

Pasta ShapeFettuccine
Amount10 oz.
No.8

The Only Bean
Organic Bean Pasta Variety Pack - Soy, Edamame, & Black Bean Spaghetti / Fettuccine6 pack

Lowest price
$28.99
High Mid
Low Carb
Low Glycemic
Gluten Free
Flavor
Edamame, Black Soybeans, and Soybean

A Gluten-Free Option Packed With Nutrients

This pasta is made from soy, black bean, and edamame, providing a significant source of plant-based protein and dietary fiber. With no added gluten or artificial additives, it suits those managing blood sugar while seeking a balanced meal option. Its nutrient-dense profile supports high-protein diets.

Pasta ShapeSpaghetti, Fettuccine
Amount8 oz.
No.9

Palmini
Palmini Angel Hair

Low Carb
Low Glycemic
Gluten Free
Flavor
Sliced Hearts of Palm

Non-GMO and Allergen-Free Pasta

This pasta delivers a naturally low-calorie and low-carb option ideal for those watching their carbohydrate intake. Its mild flavor pairs well with sauces, offering flexibility for various dishes. Non-GMO and free from common allergens, it’s a versatile addition to specialized diets.

Pasta ShapeAngel Hair
Amount12 oz.
No.10

Hethstia
Konjac Noodle Low Carb Pasta Shirataki Spaghetti

Lowest price
$16.79
Low Carb
Low Glycemic
Gluten Free
Flavor
Konjac

Konjac Yam Pasta for Low-Carb and Gluten-Free Diets

Formulated from konjac yam, this pasta is naturally gluten-free and low in carbs and calories. Known for its high water content and mild taste, it adapts to diverse recipes, especially for low-carb and paleo-friendly diets. Convenient for quick meals, it supports mindful eating without added starches.

Pasta ShapeShirataki Spaghetti
Amount56.5 oz.
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