10 Best Healthy Mayonnaises
Registered dietitian Megan Huff lends her expertise to guide you through selecting a healthy mayonnaise that delivers both taste and health benefits. We've also put together our ranking of some of the best-selling healthy mayonnaises available on websites like Amazon. We thoroughly investigate each product to provide a dependable reference for making informed choices for your pantry.
Quick List - Top Healthy Mayonnaise
Unilever Bestfoods North America
A Creamy, Tangy Mayo Made With Whole Ingredients
Kraft Heinz Foods Company
A Lighter, Creamier Version of a Classic Condiment
BetterBody Foods & Nutrition, LLC
A Non-GMO Mayo With Rich Avocado Flavor
Megan is a registered dietitian and gluten-free food influencer (@sayimafoodie) and owns a virtual nutrition private practice–Nutrition by Megan. Currently, she works as a performance nutrition intern at the United States Naval Academy. She has been quoted for her nutrition expertise in numerous media outlets, including Health, Forbes, People, Clean Plates, EatingWell, and Eat This, Not That! Megan earned her undergraduate degree in nutritional sciences and toxicology-dietetics at the University of California, Berkeley.
mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- Why You Can Trust Us
- What Makes Mayonnaise 'Healthy'?
- Comparing Alternatives
- 10 Best Healthy Mayonnaises
- No. 1Chosen Foods, LLC | Chosen Foods｜Classic Avocado Oil Mayo
- No. 2Unilever Bestfoods North America | Sir Kensington's｜Avocado Oil Mayonnaise
- No. 3Kraft Heinz Foods Company | Heinz｜Mayo with Avocado Oil - Reduced Fat
- No. 4BetterBody Foods & Nutrition, LLC | BetterBody Foods｜Avocado Oil Mayo Original
- No. 5Primal Nutrition | Primal Kitchen｜Real Mayonnaise Made With Avocado Oil
- 5 more products
A Creamy, Tangy Mayo Made With Whole Ingredients
A Lighter, Creamier Version of a Classic Condiment
A Non-GMO Mayo With Rich Avocado Flavor
What Makes Mayonnaise 'Healthy'?
Healthy mayonnaise is low in saturated fat, free of added sugars, and made from an oil with lower amounts of omega-6, such as olive oil.
Healthy mayonnaise is about more than just cutting calories or fat—it's about the nutritional quality of the ingredients. It can be a good source of monounsaturated fats, which help reduce LDL (bad) cholesterol and support heart health. Healthy mayonnaise can even aid blood sugar control; consuming healthy fats helps slow carbohydrate absorption, preventing a large spike in blood sugars after meals.
The healthiest options contain minimal added sugars and are free from artificial preservatives and colors. By prioritizing mayonnaise that includes nutritious ingredients, you can enjoy your favorite creamy condiment without compromising on your health goals.
Comparing Alternatives
Healthy mayonnaise is not as good a source of protein as other spreads, such as Greek yogurt and hummus, but it can still provide beneficial fats.
When considering alternatives to traditional mayonnaise, yogurt-based spreads, vegan mayo, and other condiments made from oils, like sunflower or safflower oil, come into play. Yogurt-based spreads can provide a probiotic boost but may include dairy, which isn't suitable for everyone. Vegan mayo eliminates eggs, benefiting those with allergies or ethical concerns, though it often incorporates additional processing to mimic mayo's texture.
Comparing these alternatives involves examining their fat content, whether they include beneficial nutrients, and whether they meet specific dietary needs. For example, a light mayonnaise that's lower in fat may contain unwanted additives. Understanding these nuances lets you make choices that best align with your health priorities and dietary restrictions.
How to Choose Healthy Mayonnaise
With so many varieties of mayonnaise on the market, it can be challenging to choose a healthy option. Here are some points to remember when choosing a healthy mayonnaise that aligns with your dietary goals.
Make Sure to Look at the Nutrition Label
Reading the nutrition label is crucial when selecting a healthy mayonnaise. A high-calorie count often indicates the presence of healthier, nutrient-dense oils, but the type of fat, not just the amount, is essential. Check nutrition labels to identify unnecessary additives that are best limited in a health-focused diet.
Choose Mayonnaise That’s Under 100 Calories, Two Grams of Saturated Fat, and 130 Milligrams of Sodium per Serving
Staying within these guidelines is an excellent way to ensure you're choosing a healthy mayonnaise.
For those monitoring their caloric intake or focusing on heart health, finding a mayonnaise that fits into this nutritional framework can be beneficial. A serving under 100 calories with limited saturated fat helps maintain a balanced diet without sacrificing flavor.
Keeping sodium levels below 130 milligrams per serving ensures that your mayonnaise choice contributes to your meal without overdoing your daily sodium intake.
Opt for Full-Fat Mayonnaise Made From Healthy Oils Like Olive or Avocado
Olive and avocado oils are rich in antioxidants. Olive oil also contains vitamins K and E.
Although mayonnaise is calorie-dense, selecting a full-fat mayonnaise made from healthy oils can actually benefit your health. These oils contribute to the absorption of vitamins and provide essential fatty acids necessary for overall health.
The ideal ratio of omega-6 to omega-3 is around 1:1 or 2:1. Olive and avocado oils contain less omega-6 fatty acids than soybean or canola oils, making them a better choice for maintaining a healthy ratio of omega-6 to omega-3.
Full-fat content makes mayonnaise more satisfying, potentially reducing the need for larger servings.
Avoid Mayos With Refined Oils Such as Soybean and Canola
Refined oils are high in omega-6 fatty acids. While these are needed in the diet to some extent, we tend to consume too much of them.
Mayonnaises made with refined oils like soybean or canola often undergo extensive processing that can strip away beneficial nutrients and introduce potentially harmful fats. Some research suggests that consuming too many omega-6 fats may lead to inflammation. Opting for mayonnaise that uses unrefined, healthier alternatives can significantly impact your dietary health by reducing your intake of processed fats.
While no foods are 100% off limits, minimizing the inclusion of refined oils and unnecessary additives is essential to choosing a healthy mayonnaise.
Look for Natural Ingredients Such as Apple Cider Vinegar
Selecting mayonnaise that uses natural ingredients like apple cider vinegar adds depth to the flavor profile and may help reduce the health risks associated with high sodium and artificial additives. These natural ingredients can enhance the taste of the mayonnaise while keeping it within healthy eating guidelines.
Be sure to check for added salt (including sea salt, which still contains sodium), even in natural ingredients such as herb blends. Additionally, watch out for the phrase "natural flavors" on the ingredients list. Companies are not required to disclose what ingredients make up these "natural flavors."
Look for Vegan or Gluten-Free Labels if You Have a Restricted Diet
Most mayos are gluten-free, but look out for starch, which can sometimes be derived from gluten sources.
For individuals with specific dietary restrictions, finding a mayonnaise that is labeled vegan or gluten-free is essential. These products cater to dietary needs without sacrificing the creamy texture and flavor desired in mayonnaise. Checking for these labels ensures that the product meets strict standards regarding the absence of animal products or gluten, making it suitable for those on restricted diets.
Vegans should look for mayonnaise that does not contain eggs. If you follow a Kosher or Halal diet, watch out for gelatin as an ingredient. If you are Halal, look out for “wine vinegar” as well.
Choose Mayonnaise With Cold-Pressed or Expeller-Pressed Oils
Explore Flavor Varieties From Quality Brands
I like the healthy mayo from Primal Kitchen. It's tasty, made with avocado oil, and is free of cane sugar, corn syrup, and artificial sweeteners.
Exploring different flavors of mayonnaise from quality brands can significantly elevate your culinary experience, allowing you to enjoy both variety and enhanced taste profiles while maintaining a health-conscious diet. The flavor of mayonnaise can vary widely depending on the type of oil used as the base. For example, mayonnaise made with avocado oil tends to have a richer, slightly nutty flavor distinct from the more neutral profile of canola or sunflower oil-based products.
Primal Kitchen offers avocado-oil-based mayonnaise, which supports a healthier fat intake and adds a unique flavor to dishes, distinguishing it from other mayos on the market. Similarly, Sir Kensington's is known for infusing its mayonnaise with hints of lime and other seasonings, providing a tangy twist.
10 Best Healthy Mayonnaises
Products | Image | Click to purchase | Key features | Details | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
Calories per Serving | Sat. Fat | Sodium | Oils | Added Sugars | Natural Ingredients | Dietary Compatibility | Amount | |||||
1 | Chosen Foods, LLC Chosen Foods｜Classic Avocado Oil Mayo | | A Bold Mayonnaise Made With Avocado Oil | 100 calories | 1.5g | 50mg | Avocado Oil | Organic Whole Eggs, Organic Distilled White Vinegar, Organic Mustard, Organic Rosemary Extract | Gluten-Free, Kosher, Non-GMO | 12 fl oz. | ||
2 | Unilever Bestfoods North America Sir Kensington's｜Avocado Oil Mayonnaise | | A Creamy, Tangy Mayo Made With Whole Ingredients | 90 calories | 1g | 90mg | Avocado Oil | Gluten-Free, Kosher, Non-GMO, Keto, Paleo | 12 fl oz. | |||
3 | Kraft Heinz Foods Company Heinz｜Mayo with Avocado Oil - Reduced Fat | | A Lighter, Creamier Version of a Classic Condiment | 40 calories | 0.5g | 105mg | Avocado Oil, Canola Oil, Soybean Oil | Kosher | 30 fl oz. | |||
4 | BetterBody Foods & Nutrition, LLC BetterBody Foods｜Avocado Oil Mayo Original | | A Non-GMO Mayo With Rich Avocado Flavor | 110 calories | 1.5g | 80mg | Avocado Oil | Gluten-Free, Non-GMO, Paleo | 15 fl oz. | |||
5 | Primal Nutrition Primal Kitchen｜Real Mayonnaise Made With Avocado Oil | | A Rich, Creamy, Sugar-Free Mayo | 100 calories | 1.5g | 75mg | Avocado Oil | Organic Vinegar, Organic Eggs, Organic Egg Yolks | Gluten-Free, Kosher, Non-GMO | 12 fl oz. | ||
6 | Q&B Foods Kewpie｜Mayonnaise | | A Creamy, Umami Mayo Popular Among Chefs | 110 calories | 1.5g | 105mg | Soybean Oil | Gluten-Free, Kosher | 12 fl oz. | |||
7 | Servitraining, S.L. ServiVita｜Mayo% | | A Low-Sodium Mayo Suitable for Various Special Diets | 0 calories | 0g | 60mg | Gluten-Free, Vegan, Non-GMO, Keto, Paleo | 10.6 fl oz. | ||||
8 | PANOS Brands LLC Walden Farms ｜Amazin' Mayo | | A Sugar-Free Mayo With a Light, Delicious Flavor | 0 calories | 0g | 115mg | Gluten-Free, Kosher, Vegan, Keto | 12 fl oz. | ||||
9 | Smart Foods USA Mrs Taste｜Mayonnaise | | A Sodium and Sugar-Free Mayo That Delivers on Flavor | 0 calories | 0g | 0mg | Olive Oil | Gluten-Free | 11 fl oz. | |||
10 | McCormick & Company, Inc. McCormick｜Mayonesa With Lime Juice | | Mexico's #1 Mayo Adds a Zesty Lime Twist | 100 calories | 2g | 85mg | Soybean Oil | unknown | 12 fl oz. | |||
Chosen Foods, LLCChosen Foods ｜ Classic Avocado Oil Mayo
| Calories per Serving | 100 calories |
|---|---|
| Sat. Fat | 1.5g |
| Sodium | 50mg |
| Oils | Avocado Oil |
- Added Sugars
- Dietary Compatibility
- Gluten-Free, Kosher, Non-GMO
A Bold Mayonnaise Made With Avocado Oil
Most people who tried this mayonnaise thoroughly enjoyed its creamy and bold flavor. Some said it tasted as good as the ones they've made at home and far surpassed other commercial brands. They said it had a satisfying zinginess that set it apart from other mayonnaise. This mayonnaise is perfect for those looking for whole ingredients in their condiments and who aren't too concerned about added sugar.
| Natural Ingredients | Organic Whole Eggs, Organic Distilled White Vinegar, Organic Mustard, Organic Rosemary Extract |
|---|---|
| Amount | 12 fl oz. |
Unilever Bestfoods North AmericaSir Kensington's ｜ Avocado Oil Mayonnaise
| Calories per Serving | 90 calories |
|---|---|
| Sat. Fat | 1g |
| Sodium | 90mg |
| Oils | Avocado Oil |
- Added Sugars
- Dietary Compatibility
- Gluten-Free, Kosher, Non-GMO, Keto, Paleo
A Creamy, Tangy Mayo Made With Whole Ingredients
Sir Kensington's Avocado Oil Mayonnaise is a flavorful twist on a classic condiment, blending the creamy richness of avocado oil with a hint of tangy lime and subtle black pepper.
It’s made with high-quality, non-GMO ingredients, including egg yolks that are organic, free-range, and certified humane. It’s also perfect for those following a paleo or keto diet, as it contains no sugar and is shelf-stable for convenience. Certified as gluten-free and free from artificial ingredients, colors, or preservatives, it's a health-conscious addition to any dish.
| Natural Ingredients | |
|---|---|
| Amount | 12 fl oz. |
Kraft Heinz Foods CompanyHeinz ｜ Mayo with Avocado Oil - Reduced Fat
| Calories per Serving | 40 calories |
|---|---|
| Sat. Fat | 0.5g |
| Sodium | 105mg |
| Oils | Avocado Oil, Canola Oil, Soybean Oil |
- Added Sugars
- Dietary Compatibility
- Kosher
A Lighter, Creamier Version of a Classic Condiment
Kraft Mayo with Avocado Oil is a more flavorful, healthier version of traditional mayo. It combines the rich taste of avocado oil with the creamy texture of mayonnaise. Perfect for sandwiches, salads, and various recipes, this multi-use mayo comes in a 30 fl. oz. jar, ideal for those who eat it daily.
With 40 calories per serving and less fat than regular mayonnaise, it's a lighter option without sacrificing taste. The addition of omega-3 ALA also adds a nutritional boost, making it a versatile and tasty companion to any meal.
| Natural Ingredients | |
|---|---|
| Amount | 30 fl oz. |
BetterBody Foods & Nutrition, LLCBetterBody Foods ｜ Avocado Oil Mayo Original
| Calories per Serving | 110 calories |
|---|---|
| Sat. Fat | 1.5g |
| Sodium | 80mg |
| Oils | Avocado Oil |
- Added Sugars
- Dietary Compatibility
- Gluten-Free, Non-GMO, Paleo
A Non-GMO Mayo With Rich Avocado Flavor
However, it does have a shorter shelf life than other commercially available mayonnaise. While this is probably because it contains no preservatives, we still recommend finishing the jar off quickly after purchase.
Other than that, customers raved about this avocado oil mayonnaise's rich flavor and smooth texture. Many keto dieters also reported that it's perfect for those starting their keto journey, and some even compared the flavor to standard Hellman's mayo.
| Natural Ingredients | |
|---|---|
| Amount | 15 fl oz. |
Primal NutritionPrimal Kitchen ｜ Real Mayonnaise Made With Avocado Oil
| Calories per Serving | 100 calories |
|---|---|
| Sat. Fat | 1.5g |
| Sodium | 75mg |
| Oils | Avocado Oil |
- Added Sugars
- Dietary Compatibility
- Gluten-Free, Kosher, Non-GMO
A Rich, Creamy, Sugar-Free Mayo
Some who purchased this mayo said its vinegar flavor was too powerful to enjoy. However, reviewers were, for the most part, thrilled with Primal Kitchen's creamy, rich texture and healthy ingredients.
If you have a condition such as diabetes, this mayo may also be a great, sugar-free choice to add flavor to your meal. As a mayo that packs delicious taste while still catering to various dietary needs, there is a good chance that you'll find it to your liking as well.
| Natural Ingredients | Organic Vinegar, Organic Eggs, Organic Egg Yolks |
|---|---|
| Amount | 12 fl oz. |
Q&B FoodsKewpie ｜ Mayonnaise
| Calories per Serving | 110 calories |
|---|---|
| Sat. Fat | 1.5g |
| Sodium | 105mg |
| Oils | Soybean Oil |
- Added Sugars
- Dietary Compatibility
- Gluten-Free, Kosher
A Creamy, Umami Mayo Popular Among Chefs
Kewpie Mayonnaise stands out with its rich, tangy flavor and creamy texture. It is crafted from a blend of egg yolks and a unique vinegar mix, delivering a distinctive "umami" taste. This mayo, made exclusively from egg yolks, offers a richer and more savory profile, perfect for enhancing a variety of dishes, from sandwiches to veggie dips.
Its gluten-free certification and commitment to natural ingredients, including no artificial colors, flavors, or preservatives, ensure it's a wholesome addition to your cooking. However, it contains soybean oil, which is not as healthy as an ingredient as other oil choices.
| Natural Ingredients | |
|---|---|
| Amount | 12 fl oz. |
Servitraining, S.L.ServiVita ｜ Mayo%
| Calories per Serving | 0 calories |
|---|---|
| Sat. Fat | 0g |
| Sodium | 60mg |
| Oils |
- Added Sugars
- Dietary Compatibility
- Gluten-Free, Vegan, Non-GMO, Keto, Paleo
A Low-Sodium Mayo Suitable for Various Special Diets
Servivita Mayo% is an excellent choice for those with various special dietary needs. It is certified vegan and keto-friendly. In addition, it contains no sugar or overly refined oils such as canola or soybean oil.
This mayo is also non-GMO and lactose-free, making it even more compatible with various diets. While it does contain sodium, its sodium content is still relatively low compared to other commercially available mayos, at only 60mg per serving.
Despite these strong points, some consumers may be cautious about the presence of artificial flavorings and preservatives such as sodium benzoate.
| Natural Ingredients | |
|---|---|
| Amount | 10.6 fl oz. |
PANOS Brands LLCWalden Farms ｜ Amazin' Mayo
| Calories per Serving | 0 calories |
|---|---|
| Sat. Fat | 0g |
| Sodium | 115mg |
| Oils |
- Added Sugars
- Dietary Compatibility
- Gluten-Free, Kosher, Vegan, Keto
A Sugar-Free Mayo With a Light, Delicious Flavor
Walden Farms Amazin' Mayo boasts a classic flavor and a light, whipped texture without processed oils. Made with natural, quality ingredients like organic white vinegar, it's perfect for spreading on sandwiches or incorporating into salads, wraps, and other recipes.
While its spices ensure a delicious taste, some consumers may be cautious about ingredients like propylene glycol alginate and titanium dioxide. However, with its kosher certification and zero sugar, it's still a convenient choice for those looking for a mayo that fits their dietary needs.
| Natural Ingredients | |
|---|---|
| Amount | 12 fl oz. |
Smart Foods USAMrs Taste ｜ Mayonnaise
| Calories per Serving | 0 calories |
|---|---|
| Sat. Fat | 0g |
| Sodium | 0mg |
| Oils | Olive Oil |
- Added Sugars
- Dietary Compatibility
- Gluten-Free
A Sodium and Sugar-Free Mayo That Delivers on Flavor
Mrs Taste Mayonnaise is a healthy and flavorful option made with extra virgin olive oil and garlic. It pairs well with various dishes and is made without harmful ingredients like high fructose corn syrup, sugar, or artificial colors, making it a trusted choice for health-conscious consumers.
Additionally, it's sodium and dairy-free, catering to various dietary needs without compromising on flavor. This mayo provides a delicious replacement to conventional options, ensuring that you can enjoy your meals while still staying in line with your dietary restrictions.
| Natural Ingredients | |
|---|---|
| Amount | 11 fl oz. |
McCormick & Company, Inc.McCormick ｜ Mayonesa With Lime Juice
| Calories per Serving | 100 calories |
|---|---|
| Sat. Fat | 2g |
| Sodium | 85mg |
| Oils | Soybean Oil |
- Added Sugars
- Dietary Compatibility
- unknown
Mexico's #1 Mayo Adds a Zesty Lime Twist
McCormick Mayonesa With Lime Juice adds a dash of flavor to traditional mayonnaise with lime juice and red pepper. It offers a tried-and-true flavor profile, perfect for adding to sandwiches, burgers, pork, or fish.
You can even elevate your salsa with McCormick Mayonesa for a creamy dipping sauce. However, some consumers expressed caution about the presence of disodium EDTA in the ingredients list. Nevertheless, this mayo remains an excellent choice for adding zest and flavor to your favorite dishes.
| Natural Ingredients | |
|---|---|
| Amount | 12 fl oz. |
Top 5 Healthy Mayonnaise
No. 1: Chosen Foods, LLC｜Chosen Foods｜Classic Avocado Oil Mayo
No. 2: Unilever Bestfoods North America｜Sir Kensington's｜Avocado Oil Mayonnaise
No. 3: Kraft Heinz Foods Company｜Heinz｜Mayo with Avocado Oil - Reduced Fat
No. 4: BetterBody Foods & Nutrition, LLC｜BetterBody Foods｜Avocado Oil Mayo Original
No. 5: Primal Nutrition｜Primal Kitchen｜Real Mayonnaise Made With Avocado Oil
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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