10 Best Low-Sodium Soy Sauces (Kikkoman, Yamasa, San-J)

Pros:

• 37% less sodium than Kikkoman regular soy sauce
• Bulk size available for heavy users

Cons:

• Nothing in particular

Kikkoman is a well-known brand of soy sauce that is widely available at most commercial grocery stores. The low-sodium version contains 37 percent less salt than the brand's regular dark soy sauce. This soy sauce is naturally brewed like the Kikkoman classic, boasting the same appetizing aroma and distinctive color. The salt is removed after fermentation to provide a fuller flavor profile. 

The large 2-quart bottle is perfect for families or frequent users, providing a cost-effective option and reducing the need for frequent restocking. However, if you think the large bottle might pose a storage problem for you, there is also a reasonable 10 oz. option available.

Pros:

• Very affordable price
• 55% less sodium than regular soy sauce

Cons:

• May lack in the flavor department

Amazon's Happy Belly Low Sodium Soy Sauce is a 15-ounce bottle of all-purpose seasoning containing 55% less sodium than their regular soy sauce. This makes it a good option at 450mg of sodium per serving for those watching their sodium intake while still enjoying the umami taste of soy sauce in various dishes. 

The size is great for moderate users, especially at the low price, but heavy users may want to stock up or look for larger options. Most users mention it is good as a basic soy sauce, but it may not be the most tasty option on the list. It should be good for dipping, marinating, and adding a little extra flavor as a light soy sauce.

Pros: 

• Certified USDA Organic
• Perfect size for moderate use (16.2 oz.)

Cons:

• Sodium content higher than 600mg

Soeos Organic Low-Sodium Soy Sauce is a healthier alternative to traditional soy sauce. Made with organic ingredients and a reduced sodium content, it allows you to enjoy the umami flavor of soy sauce while being mindful of your sodium intake. however, if you are cutting sodium for strict health reasons, this may not be the best option. It clocks in at 704mg of sodium per serving, which is a little higher than other options.

However, this dark Chinese soy sauce should be great for marinades, stir-fries, and all your flavorful needs. It comes in a nice-sized bottle that should last you a while with moderate use.

Pros:

• 25% less sodium than Yamasa's regular version
• Free from MSG, GMOs, and artificial preservatives
• Convenient dispenser

Cons:

• Slightly higher sodium than other options

For those seeking a healthier soy sauce option without compromising on flavor, Yamasa's Reduced Sodium Shoyu is a great choice. This 5 fl oz. glass dispenser features a reduced sodium content (25% less than regular Yamasa) while retaining the brand's signature rich aroma, umami taste, and attractive red color. Made with high-quality, authentic ingredients, it's free from MSG, GMOs, and artificial preservatives. Do keep in mind that the sodium content is 690mg, a bit higher than some others.

However, this smaller bottle size might not be ideal for heavy users; in that case, don't worry. Yamasa also offers a 10 fl oz. version for those who use soy sauce more frequently.

Pros:

• 76% less sodium than traditional options
• Uses Himalayan Rose Salt

Cons:

• Only small bottles are available

Mrs Taste's Sugar-Free Soy Sauce offers a healthier alternative to traditional soy sauce. This 5.4 oz bottle boasts a significant reduction in sodium with only 180mg per serving while aiming to maintain the classic soy sauce flavor. It also incorporates Himalayan Rose Salt, which the brand claims is more beneficial than regular salt, although the specific health benefits are not detailed. 

While the smaller size may not be ideal for heavy users, this shoyu will be a great option for anyone who needs to reduce their sodium intake level significantly.

Pros:

• No added preservatives
• Good size for cooking and regular use

Cons:

• Over 600mg in sodium content

This version of Kimlan's Chinese soy sauce is labeled as less salty and has 744 mg of sodium per tablespoon. The sauce does not contain any added preservatives and goes well with Chinese stir-fry and recipes with pork or chicken. While it doesn't boast the lowest sodium level, it is still significantly lower than regular soy sauce and lets you enjoy the taste of authentic Chinese soy sauce.

The 20 oz. size should work great for those who cook with soy sauce and not be an issue to store. Reviewers liked that they could use the sauce as a dip for egg rolls and dumplings. Some also used the sauce in chicken soup and as a marinade for various meats. This dark Chinese soy sauce should be your friend for cutting sodium and still cooking tasty Chinese cuisine.

Pros:

• Soy-free and gluten-free
• 40% less sodium than other leading low-sodium brands

Cons:

• Only comes in 10 oz. bottle

Ocean's Halo No Soy Sauce is a unique alternative to traditional soy sauce. Made with USDA Organic seaweed, this sauce is soy-free, vegan, and gluten-free. It offers a savory umami flavor with only 310mg of sodium per serving, 40% less sodium than leading low-sodium soy sauce brands. This makes it a suitable option for those with soy allergies or seeking a lower-sodium alternative. 

Using a seaweed-based sauce might be a new experience for some, but it is a unique option if you cannot use other alternatives like coconut aminos. The 10 oz. bottle is great for light use, but heavy users will need to stock up for continued usage.

Pros:

• Uses organic ingredients
• Strict brewing process for unique, great flavor

Cons:

• Sodium content over 600mg

This reduced-sodium soy sauce is brewed with organic soybeans and wheat for a more aromatic sauce. The 6-month long fermentation and 36-step brewing process result in a vibrant reddish-brown color that complements dishes while offering a strong, slightly sweeter flavor profile compared to regular soy sauce, according to the brand. We also like the perfect 16.2 oz. bottle it comes in for convenience and easy storage.

This option only slightly reduces the sodium content compared to other brands, with 916mg per serving. While it seems to maintain a lot of flavor, this option may be a skip if you need to take significant steps to cut sodium from your diet.

Pros:

• Uses pure sea salt, non-GMO soybeans, and probiotics
• Trusted, leading brand in South Korea

Cons:

• Sodium content slightly over 600mg
• Only 29 oz. bottles available

Sempio's Less Sodium Soy Sauce is a healthier alternative to traditional soy sauce. This option boasts a 25% sodium reduction from its regular soy sauce, with 680mg per serving, while maintaining a rich taste and aroma. Made with high-quality ingredients through a meticulous fermentation process, it offers a versatile option for everyday meals, low-sodium diets, or even children's dishes.

This product should be great for cooking and comes in a 29 oz. bottle that should work well for frequent use. It may not be the most convenient for light users as there are no other sizes available. 

Pros:

• Gluten-free alternative (100% soy-based)
• Vegan, kosher, and non-GMO
• Comes in comfortable 20 oz. bottle

Cons:

• Sodium content over 600mg

San J Tamari's reduced-sodium soy sauce contains 28 percent less salt at 710mg per serving than the brand's regular version. However, it does have more sodium than others on this list. The ingredients for this reduced-sodium soy sauce are only water, soybeans, salt, and alcohol (to preserve freshness). 

This soy sauce is suitable for those with wheat and gluten allergies, in addition to people who follow kosher diets. It is 100% soy-based, so it still maintains the soy sauce taste and the umami of shoyu. It should be great with sushi and sashimi, in addition to multiple other uses for cooking and marinating. We also like the 20 oz. bottle, which is a great compromise between value and storage space.