10 Best Sugar Free BBQ Sauces of 2025 (Registered Dietician-Reviewed)

G Hughes Original BBQ Sauce offers a gluten-free, sugar-free alternative to traditional barbecue sauces without compromising on flavor. Packed with bold, tangy notes, it’s a perfect match for everything from grilling to dipping. Ideal for those on a low-carb or keto diet, this sauce provides the satisfaction of barbecue taste without any added sugar.

Lakanto BBQ Sauce - Original offers a classic barbecue flavor without the guilt, sweetened with monk fruit extract instead of traditional sugars. Ideal for health-conscious consumers, this sauce boasts just 1 net carb per serving, making it suitable for keto and low-carb diets. It's also vegan and non-GMO, catering to diverse dietary preferences without compromising on taste. 

Crafted with tomato concentrate, apple cider vinegar, and a blend of spices, this sauce delivers a robust, smoky flavor profile perfect for grilling, dipping, or marinating. Its monk fruit sweetener maintains the sauce's sweetness without adding unnecessary calories or impacting blood sugar levels.

Mrs Taste BBQ Sauce offers a guilt-free dining experience with its zero-calorie, zero-sodium, and zero-sugar formula. Ideal for enhancing grilled meats and various dishes, it can also substitute traditional sauces on items like fries and pizzas. This versatile sauce is designed to add robust flavor without compromising health, making it suitable for those on restricted diets, including gluten-free, dairy-free, and fat-free preferences. Crafted without harmful ingredients like high fructose corn syrup or artificial colors, Mrs Taste ensures a wholesome culinary experience.

Experience the essence of barbecue with Head Country's Sugar Free Original BBQ Sauce, a true classic since 1947. This rich blend of flavors captures the spirit of BBQ with its perfect balance of sweet, savory, and subtle spice. With 80% fewer calories than the original and crafted to be gluten-free, dairy-free, and soy-free, it’s a diet-friendly choice that doesn’t sacrifice taste.

Trusted by competition pitmasters and judges alike, this premium barbecue sauce is ideal for pulled pork, ribs, chicken, burgers, and more. Enjoy the robust, well-balanced flavor that brings friends and family together, whether at home or in a restaurant setting.

This BBQ sauce from Lillie's Q is mustard-based and made with many spices such as turmeric, paprika, and garlic. The addition of apple juice concentrate further gives it a nice sweetness. Since this sauce is quite tangy, it can cut through fat and balance flavors. This makes it fantastic for pulled pork and beef brisket. 

Keep in mind that the Worcestershire sauce and apple juice concentrate in the ingredient list might contain an insignificant amount of sugar. Even so, according to most reviewers, this sauce is quite flavorful and has a thick texture. It was a big hit for those on the keto diet, too.

Simple Girl Barbecue Sauce is a certified organic, sugar-free option that doesn't compromise on taste. Sweetened naturally with organic stevia and monk fruit, it offers a delicious barbecue experience without any artificial sweeteners or sugar alcohols. Perfect for those following a gluten-free or kosher diet, this sauce is free from preservatives and packed with natural, clean ingredients. Enjoy the classic barbecue flavor guilt-free, ideal for grilling, dipping, and more.

This BBQ sauce is made from tomato paste, Worcestershire sauce, apple cider vinegar, and spices. They create a tangy and sweet condiment that's great for any barbecue recipe. It's completely free from added sugar and contains stevia for sweetness.

Keep in mind that it still has one gram of sugar per serving from the tomato paste and Worcestershire sauce. For a few reviewers, one drawback of this BBQ sauce is its thin consistency. Yet, this sauce is a must-have for those following a keto diet. They say the flavor is sweet, spicy, and tangy.

The Date Lady BBQ Sauce is crafted with natural organic dates for a unique and wholesome sweetness. This 22-ounce bottle offers a gluten-free, dairy-free, kosher, and vegan option that’s free of corn syrup, cane sugar, MSG, soy, preservatives, and artificial flavors.

Enjoy a real, smoky BBQ taste with a complex flavor profile, thanks to sea salt smoked over untreated wood. Made with care in small batches in Springfield, Missouri, this barbecue sauce is perfect for those with dietary restrictions and anyone seeking a deliciously authentic BBQ experience.

Bring the authentic taste of South Carolina BBQ to your table with Lillie’s Q Zero Sugar Gold Barbeque Sauce. This tangy, mustard-based sauce is crafted to honor Southern traditions, delivering the perfect balance of zesty vinegar, spices, and smoky depth.

Made with keto-friendly, gluten-free ingredients and zero sugar, this sauce is perfect for grilling chicken, pork, or even hot links. With no high fructose corn syrup, preservatives, or MSG, every bottle carries the rich heritage and bold flavors Grandma Lillie loved—because great BBQ should always taste this real.

Savor the rich, smoky taste of G Hughes Sugar-Free Barbecue Sauce, crafted for big flavor without the sugar. Made with no high fructose corn syrup, artificial preservatives, or gluten, this low-carb, keto-friendly sauce delivers mouthwatering BBQ goodness while fitting into your healthy lifestyle.

Perfect for grilling, marinating, or dipping, this pit master-approved sauce brings sweet and tangy perfection to steak, chicken, ribs, and more. Guilt-free, gluten-free, and packed with flavor—because great BBQ should never hold you back!