10 Best Pomegranate Juice Brands of 2024 [Registered Dietitian-Reviewed]
Did you know that a single glass of 100% pomegranate juice packs more antioxidants than a cup of green tea or red wine? Pomegranate, an ancient superfood, has been celebrated for centuries for its numerous health benefits, particularly its ability to support heart health and help manage high blood pressure. When selecting the best pomegranate juice brands in the U.S., it's crucial to consider factors like whether the fruit juice is Not from Concentrate (NFC) or Reconstituted from Concentrate (RFC). NFC pomegranate juices, which are made directly from fresh pomegranates, may boast higher antioxidant activity and better nutrient retention, making them ideal for those seeking maximum health benefits.
In this buying guide, reviewed by registered dietitian Jackie Newgent, RDN, CDN, we'll explore the key factors to consider when choosing a pomegranate juice and rank the top brands in the U.S. based on purity, antioxidant content, and overall quality. Whether you're a seasoned health enthusiast or simply looking to incorporate more superfoods into your diet, this guide will help you make an informed decision.
Quick List - Top Pomegranate Juice Brands
Jackie Newgent, RDN, CDN, is a plant-forward registered dietitian nutritionist, classically-trained chef, award-winning cookbook author, professional recipe developer, media personality, spokesperson, and food writer. Her most recent book is The Plant-Based Diabetes Cookbook. She’s a Forbes Health advisory board member, contributor to Diabetes Food Hub, and former national media spokesperson for the Academy of Nutrition and Dietetics. Jackie was a healthy cooking instructor at the Institute of Culinary Education for more than a decade and is currently a private cooking instructor. She is also a culinary nutrition advisor to major food companies.
mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- Why Pomegranate Juice Is Good for You
- 10 Best Pomegranate Juice Brands Ranking
- No. 1POM Wonderful | 100% Pomegranate Juice
- No. 2Blue Ribbon | Pomegranate Juice
- No. 3Lakewood | Organic Biodynamic® Pure Pomegranate Juice
- No. 4365 by Whole Foods Market | 365 ｜Shelf-Stable Juice, Pomegranate
- No. 5FruitFast | Pomegranate Juice Concentrate
- 5 more products
- Frequently Asked Questions - Pomegranate Juice
- Will Pomegranate Juice Lower Blood Pressure?
- Can Pomegranate Juice Cause Diarrhea?
- Check Out These Other Great Juices
Why Pomegranate Juice Is Good for You
Pomegranate juice is highly regarded for its rich antioxidant content, particularly punicalagins and anthocyanins, which help protect the body from oxidative stress and reduce inflammation. These antioxidants are known to support heart health by lowering blood pressure, improving cholesterol levels, and reducing plaque buildup in the arteries, making pomegranate juice a powerful ally in maintaining cardiovascular health.
Additionally, the juice is a notable source of potassium and other vital nutrients that support immune function, hydration, and overall well-being.
Beyond heart health, pomegranate juice may have anti-inflammatory effects, which can be beneficial for those suffering from chronic conditions like arthritis or for athletes looking to improve recovery after intense exercise.
Studies also suggest that it may help reduce the risk of certain cancers, improve memory, and promote healthy skin by neutralizing free radicals that accelerate aging. Its natural nutrient density makes it an ideal addition to a balanced diet for people of all ages. Plus, its tart-sweet taste and rich color make it a delightful beverage.
How to Choose Pomegranate Juice - Buying Guide
For a Healthful Choice, Choose Pure (100%) Pomegranate Juice With No Added Sugars
Choosing 100% pomegranate juice with no added sugars is essential for maximizing its health benefits.
Added sugars can increase calorie content, raise blood sugar levels, and negatively impact weight management and heart health. Avoiding them when possible can help reduce the risk of obesity, diabetes, and cardiovascular issues while allowing you to enjoy the natural sugars already present in the fruit.
Pomegranate juice is prized for its antioxidants and anti-inflammatory properties, which support heart health and overall wellness. In significant quantities, added sugars can undermine these benefits by promoting inflammation. Opting for pure juice ensures you get the full nutritional value without diminishing its health effects.
Select a Type of Pomegranate Juice Based on Your Needs
Selecting the right type of pomegranate juice ensures you get the best nutritional benefits and flavor for your specific health or dietary goals. Whether you need pure juice for antioxidants or concentrate for convenience, choosing based on your needs maximizes its effectiveness.
Consider Juice That's Not From Concentrate (NFC) for Better Antioxidant Activity
One study found that pomegranate NFC juices demonstrated better antioxidant activity, iron bioavailability, and anthocyanin content compared to reconstituted concentrate (RFC) juices.
In addition, NFC juices were noted for their superior sensory attributes, such as taste and aroma, possibly due to less heat exposure during processing. This makes NFC juices a potentially better choice for those seeking higher nutrient retention and a more natural flavor experience.
For Longer Shelf Life, Go for Reconstituted Juice or Juice Concentrate
Reconstituted juice (RFC) is widely available, less expensive than fresh juice, and has a longer shelf life before opening. It's ideal for those who want the benefits of pomegranate juice without the need for frequent trips to the store. It's a practical choice for daily use in smoothies, recipes, or as a drink, especially if slight flavor or nutrient differences are not a concern.
Pomegranate juice concentrate is best for those who prefer a versatile, highly concentrated form of pomegranate. It can be used as an ingredient in cooking, baking, or making beverages, allowing users to control the dilution and intensity of the flavor. This option is great for people who want a more potent pomegranate source in a shelf-stable form for long-term storage.
Opt for Organic or Non-GMO Certified Products to Ensure Ethical and Sustainable Practices
Organic products are grown without the use of synthetic pesticides, herbicides, or genetically modified organisms (GMOs), which may carry health risks over time. Organic farming practices are generally more environmentally friendly and support biodiversity and soil health. (USDA Organic)
Non-GMO labeling ensures that the juice is free from genetically engineered components, providing peace of mind to health-conscious buyers. (Non-GMO Project)
Both organic and non-GMO options reflect a commitment to natural, minimally processed products, which often aligns with the values of those seeking cleaner and more ethical food choices.
10 Best Pomegranate Juice Brands Ranking
Products | Image | Click to purchase | Key features | Details | |||||
|---|---|---|---|---|---|---|---|---|---|
100% Pure Pomegranate | No Added Sugars | Type | Certified Organic | Size | |||||
1 | POM Wonderful 100% Pomegranate Juice | | Pure Pomegranate Flavor With Natural Antioxidants | Juice Concentrate | 16 fl. oz. | ||||
2 | Blue Ribbon Pomegranate Juice | | Organic Juice For Authentic Taste And Nutrition | Not From Concentrate (NFC) | 33.8 fl. oz. | ||||
3 | Lakewood Organic Biodynamic® Pure Pomegranate Juice | | Sustainably Sourced For Authentic Flavor | Not From Concentrate (NFC) | 32 fl. oz. | ||||
4 | 365 by Whole Foods Market 365 ｜Shelf-Stable Juice, Pomegranate | | Convenient Juice From Concentrate | Reconstituted From Concentrate (RFC) | 32 fl. oz. | ||||
5 | FruitFast Pomegranate Juice Concentrate | | Intense Nutrition In Every Drop | Concentrate | 32 fl. oz. | ||||
6 | Dynamic Health Pomegranate Concentrate | | 100% Organic Concentrate Without Additives | Concentrate | 16 fl. oz. | ||||
7 | R.W. Knudsen R.W. Knudsen Family ®｜Just Pomegranate Juice | | Natural Pomegranate Flavor With Organic Integrity | Reconstituted From Concentrate (RFC) | 8 fl. oz. | ||||
8 | Pomona Organic Juices Pure Organic Pomegranate Juice｜12 pack | | Organic Pomegranate In A Convenient Bottle | Not From Concentrate (NFC) | 8.4 fl. oz. | ||||
9 | Langers All Pomegranate | | Simple, Straightforward Pomegranate Juice | Reconstituted From Concentrate (RFC) | 32 fl. oz. | ||||
10 | Lieber’s Pomegranate Juice | | Pure Juice For A Healthy Lifestyle | Reconstituted From Concentrate (RFC) | 32 fl. oz. | ||||
POM Wonderful 100% Pomegranate Juice
| 100% Pure Pomegranate | |
|---|---|
| No Added Sugars |
- Type
- Juice Concentrate
- Certified Organic
- Size
- 16 fl. oz.
Pure Pomegranate Flavor With Natural Antioxidants
POM Wonderful’s 100% Pomegranate Juice is made from the juice of four whole California-grown pomegranates, ensuring a rich flavor profile and rich ruby color. This juice is verified non-GMO and is presented as a source of antioxidants, which are known to combat oxidative stress caused by free radicals. Additionally, it offers a good source of potassium, which supports muscle function.
The juice is marketed as suitable for various diets, including for pregnant individuals. The 16-fl. oz. bottle — with its distinct double pomegranate shape — features a straightforward formulation, focusing solely on pomegranate juice without additives.
Blue RibbonPomegranate Juice
| 100% Pure Pomegranate | |
|---|---|
| No Added Sugars |
- Type
- Not From Concentrate (NFC)
- Certified Organic
- Size
- 33.8 fl. oz.
Organic Juice For Authentic Taste And Nutrition
Blue Ribbon offers 100% organic pomegranate juice made from freshly squeezed pomegranates with no added sugars or artificial ingredients. The juice is packaged in glass bottles to preserve its integrity, and it emphasizes its antioxidant properties that may contribute to heart health.
This product is USDA Organic certified and free from preservatives and artificial colors. The company promotes a commitment to using non-modified ingredients, aiming to deliver an authentic taste experience.
LakewoodOrganic Biodynamic® Pure Pomegranate Juice
| 100% Pure Pomegranate | |
|---|---|
| No Added Sugars |
- Type
- Not From Concentrate (NFC)
- Certified Organic
- Size
- 32 fl. oz.
Sustainably Sourced For Authentic Flavor
Lakewood Organic's Biodynamic® Pure Pomegranate Juice is crafted from organic pomegranates that are harvested at peak ripeness, providing a bold flavor. This juice adheres to strict biodynamic farming practices, ensuring sustainable agriculture methods that contribute to soil health and ecosystem balance.
In addition to being Kosher certified, this juice is free from gluten and the top eight allergens. It is packaged in non-toxic glass bottles, free from BPA, promoting both consumer safety and environmental responsibility.
365 by Whole Foods Market365 ｜ Shelf-Stable Juice, Pomegranate
| 100% Pure Pomegranate | |
|---|---|
| No Added Sugars |
- Type
- Reconstituted From Concentrate (RFC)
- Certified Organic
- Size
- 32 fl. oz.
Convenient Juice From Concentrate
365 by Whole Foods Market offers a shelf-stable pomegranate juice made from 100% juice from concentrate. This product provides a convenient option for consumers looking for pomegranate flavor without needing refrigeration until after it's opened.
The juice is vegan and adheres to the Whole Foods commitment to quality, ensuring no artificial additives are present. Its formulation focuses on delivering the essence of pomegranate in a straightforward package.
FruitFastPomegranate Juice Concentrate
| 100% Pure Pomegranate | |
|---|---|
| No Added Sugars |
- Type
- Concentrate
- Certified Organic
- Size
- 32 fl. oz.
Intense Nutrition In Every Drop
FruitFast's Pomegranate Juice Concentrate is a highly concentrated product made from 100% pomegranate juice with no fillers. Each bottle contains the equivalent juice of 64 pomegranates, making it a potent source of nutrients. If you're drinking it as a juice, you'll want to stir 1 ounce of this concentrate with a cup of water.
The concentrate is processed with care to preserve phytonutrients and antioxidants through cold storage. This product is gluten-free and comes in a BPA-free, recyclable container, emphasizing eco-friendliness.
Dynamic HealthPomegranate Concentrate
| 100% Pure Pomegranate | |
|---|---|
| No Added Sugars |
- Type
- Concentrate
- Certified Organic
- Size
- 16 fl. oz.
100% Organic Concentrate Without Additives
Dynamic Health’s Pomegranate Concentrate is made from 100% organic pomegranates, devoid of additives or preservatives. The concentrate is rich in antioxidants, which are known to help mitigate oxidative stress.
This product is certified vegan, gluten-free, Halal, and Kosher, making it suitable for various dietary preferences. Dynamic Health ensures quality through good manufacturing practices and lab testing for purity.
R.W. KnudsenR.W. Knudsen Family ® ｜ Just Pomegranate Juice
| 100% Pure Pomegranate | |
|---|---|
| No Added Sugars |
- Type
- Reconstituted From Concentrate (RFC)
- Certified Organic
- Size
- 8 fl. oz.
Natural Pomegranate Flavor With Organic Integrity
R.W. Knudsen's Just Pomegranate Juice is a 100% juice option that is non-GMO Project Verified and USDA Organic. This product aims to deliver the natural flavor and nutrients of pomegranate without additional processing.
The absence of preservatives and artificial ingredients aligns with a clean product philosophy, making it a solid choice for health-conscious consumers.
Pomona Organic JuicesPure Organic Pomegranate Juice ｜ 12 pack
| 100% Pure Pomegranate | |
|---|---|
| No Added Sugars |
- Type
- Not From Concentrate (NFC)
- Certified Organic
- Size
- 8.4 fl. oz.
Organic Pomegranate In A Convenient Bottle
Pomona Organic's Pure Organic Pomegranate Juice is made from 100% organic pomegranate and is cold-pressed to maintain flavor and nutrients. It is packaged in convenient 8.4 fl. oz. glass bottles, making it portable for consumers on the go.
This juice is free from added sugars, preservatives, and artificial flavors, adhering to strict organic standards. The commitment to non-toxic packaging emphasizes safety and environmental consciousness.
LangersAll Pomegranate
| 100% Pure Pomegranate | |
|---|---|
| No Added Sugars |
- Type
- Reconstituted From Concentrate (RFC)
- Certified Organic
- Size
- 32 fl. oz.
Simple, Straightforward Pomegranate Juice
Langers' All Pomegranate juice is crafted from 100% juice without any added sugars or sweeteners. This product is gluten-free and Kosher, ensuring it meets various dietary requirements.
The juice is made from concentrate and does not contain artificial colors or flavors, emphasizing a clean-label approach. Langers focuses on providing straightforward pomegranate juice with essential nutrients.
Lieber’sPomegranate Juice
| 100% Pure Pomegranate | |
|---|---|
| No Added Sugars |
- Type
- Reconstituted From Concentrate (RFC)
- Certified Organic
- Size
- 32 fl. oz.
Pure Juice For A Healthy Lifestyle
Lieber’s Pomegranate Juice is marketed as 100% pure and natural. It is made with high-quality pomegranate concentrate and water without any added sugars or preservatives. The juice is Kosher-certified and emphasizes a simple ingredient list.
Packed with nutrients, including potassium, this juice is designed for versatile consumption, whether as a breakfast addition or a snack. Its formulation aims to provide essential nutrients while maintaining a delightful taste.
Frequently Asked Questions - Pomegranate Juice
Will Pomegranate Juice Lower Blood Pressure?
Pomegranate juice has been shown to potentially lower blood pressure due to its high levels of antioxidants, particularly polyphenols. These compounds help improve nitric oxide production, which relaxes and widens blood vessels, allowing for better blood flow and reduced pressure on artery walls. Some studies suggest that regularly consuming pomegranate juice may help lower both systolic and diastolic blood pressure, making it a beneficial addition for those looking to manage hypertension naturally.
In addition to its blood vessel-relaxing effects, pomegranate juice may also act as an anti-inflammatory agent, which can further support heart health and blood pressure regulation. By reducing inflammation in blood vessels, it can help prevent the stiffening of arteries, a condition that can elevate blood pressure over time. However, while pomegranate juice may help lower blood pressure, it’s important to incorporate it into a balanced eating plan and consult with a healthcare provider if managing a condition like hypertension or diabetes.
Can Pomegranate Juice Cause Diarrhea?
Pomegranate juice is safe to consume in moderate amounts and is unlikely to cause diarrhea for most people. However, pomegranate juice may cause diarrhea in some individuals, particularly if consumed in large quantities. The fruit contains high levels of natural sugars and fiber, which can have a laxative effect and upset the digestive system in people with sensitive stomachs or those unaccustomed to high-fiber foods. Additionally, pomegranate juice is acidic, which might irritate the stomach lining and trigger digestive discomfort in some people.
If someone experiences digestive issues after drinking it, reducing the portion size or diluting the juice with water may help. It’s important to pay attention to your body’s response, especially if you have underlying gastrointestinal conditions.
Top 5 Pomegranate Juice Brands
No. 1: POM Wonderful ｜100% Pomegranate Juice
No. 2: Blue Ribbon｜Pomegranate Juice
No. 3: Lakewood｜Organic Biodynamic® Pure Pomegranate Juice
No. 4: 365 by Whole Foods Market｜365 ｜Shelf-Stable Juice, Pomegranate
No. 5: FruitFast｜Pomegranate Juice Concentrate
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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