Have you ever felt intense pain in your foot that has prevented you from moving? Whether it's from your heels, uncomfortable shoes, or a sports injury, foot pain is very challenging to set aside. Fortunately, we have shoe inserts that provide cushioning and support for your feet!
Take Tread Labs' Pace Plantar Fasciitis Pain Relief Soles, for example. They're designed specifically to address common and very painful foot conditions. We've picked out nine other shoe inserts and insoles to help with your foot troubles in our top 10 list. There is also a buying guide included to help you find the best inserts for your shoes!
Quick List - Top Shoe Inserts
Dr. Scholl's
Insoles With Added Massage Feature
mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.
Table of Contents
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
To help you find the best one for you, here is a buying guide that explains shoe inserts in detail. We explain how to choose a shoe insert according to your needs.
First, we must differentiate among the different kinds of inserts and insoles and get acquainted with their purpose. You can consider "over-the-counter shoe inserts", which are readily available without a prescription.
Partial shoe inserts target a specific area of the foot that typically needs support or pain relief. You can consider heel cups to address heel pain through cushioning and shock absorption. You can also find heel lifts that help relieve calf and ankle pain by raising the heel to remove strain on this area.
Metatarsal pads, on the other hand, are placed on the front of the shoe. These are recommended for people who walk in heels a lot and put pressure on the ball of the foot or those with conditions like Morton’s neuroma, a painful condition affecting the ball of the foot.
Another type is a two-thirds shoe insert that runs from the heel to just before the balls of the feet. These are designed for those who don’t feel pain or don’t require extra support for strenuous activities like a marathon but are simply looking for added comfort throughout the day.
The shape and size of two-thirds - also known as three-quarters - shoe inserts are perfect for flat, casual, or dress footwear. A two-thirds insert is also often used on shoes that do not have removable inserts. They’re thin and can be placed inside your shoes.
Full-length insoles are purchased according to the size of your shoe and added for extra comfort, arch support, and cushioning.
You'll often need to remove the existing insole from the shoe before placing the new one, so this is something to keep in mind, especially if you like your existing soles for their comfort. A workaround is adding the inserts on top, but you will be limited to very thin or flat full-sized insoles as a bulky one can jeopardize the shoe's overall fit.
Those with flat feet are often prescribed full-length insoles with arch to push for the foot's natural form or biomechanics. Arches are essential for moving efficiently, minimizing shock, and improving balance.
Rigid flat feet that are flat when standing or sitting are often paired with low arch insoles. Meanwhile, flexible flat feet, or arches that appear when sitting, require medium arch insoles.
Custom orthotics, or orthopedic insoles, are prescribed by a doctor and constructed specifically for your foot, to give support or address an existing issue. Whether the issue is a diabetic foot ulcer or a foot injury, custom-made inserts can tackle individual problems. They can be 3D-printed, made from scratch, or pre-made.
We recommend going for custom orthotics if you are struggling with existing foot pain or issue. This way, you get the assurance that you are addressing the problem directly and minimizing the chances of using the wrong insert.
There are also orthopedic, orthotic, or podiatrist-recommended inserts available online that address specific foot conditions. While these may be a better option than universal ones, it is best to read through the reviews for confirmation whether the product provided the right support or not.
Much like any product, inserts have features that make them more worthwhile. For example, you can get ones with antimicrobial features to keep the buildup of foot odor to a low. There are extra ingredients or materials used on the insert to limit mold, mildew, yeasts, or algae, which contribute to odor.
Another feature to consider is the option to trim the soles to fit your shoe size correctly. The sizing of inserts can be a hit or miss, especially non-custom ones. They can be too broad or crawl up the sides of the insoles.
The most common materials used for inserts are foam, gel, cork, and leather. Foam has a reputation for being the best for cushioning, support, and pressure relief. Meanwhile, gel is great at shock absorption because it retains its form despite the pressure.
Cork is for optimal support with a bit of cushioning and leather is best for a comfortable feel of the insert as well as adequate cushioning.
There are also other types of inserts that serve a specific or seasonal purpose. For example, warm or wool insoles are great for their insulation properties. This means your feet stay cool during summer and warm during winter. A wool insole is perfect for those who spend a lot of time outdoors or stay at low temperatures beyond typical comfort levels.
You can also find inserts or insoles with heat-moldable properties or memory cushioning to better conform to the curves of your foot. A heat-moldable insole will take form according to your foot shape and stay that way.
Meanwhile, memory foam reverts to its original state. Memory foam is excellent for heavy-duty cushioning because you can rely on the comfort and support for extended periods of time.
Inserts for athletes or sports are another example of a more specialized type. These have a more technical design and cater to a specific sport or activity by using the best material to achieve optimal performance. For example, cyclists require rigid and compact inserts in their footwear, while runners need something more flexible.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Walkize Metatarsal Pads | ![]() | Instant Metatarsal Relief Shoe Inserts | |
2 | Powerstep Full Length Orthotic Shoe Insoles | ![]() | A Low-Profile, High-Support Insole | |
3 | Tread Labs Pace Plantar Fasciitis Pain Relief Insoles | ![]() | Podiatrist-Recommended Pain Relief Insoles | |
4 | Dr. Scholl's Massaging Gel Advanced Insoles | ![]() | Currently unavailable | Insoles With Added Massage Feature |
5 | FitFeet Orthotic Inserts 3/4 Length | ![]() | 2/3 Shoe Inserts for Pain Relief | |
6 | Dr. Foot Height Increase Insoles | ![]() | A Shock-Absorbing Heel Support | |
7 | Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles | ![]() | Athletic Insoles With a Crash Pad | |
8 | KidSole Sport Traction Shock Absorbing Lightweight Gel Heel Cups | ![]() | Heel Cups for Kids With Sensitive Soles | |
9 | Mars Wellness Adjustable Orthopedic Heel Lift | ![]() | An Adjustable Heel Lift | |
10 | Protalus Patented Stress Relief Replacement Shoe Inserts | ![]() | A Multi-Layer Insole For Increased Support |
Use these metatarsal shoe inserts for instant relief after applying constant pressure on the balls of the feet. They use a soft, gel-based material covered with cloth for extra comfort. They also come with an adhesive so that they stay put in the shoes and don't slip during use. You can choose among three colors to complement your shoe design.
A few reviewers complained that the inserts add extra height to open-toed heels, causing the front upper strap to dig into their toes. They're also challenging to put into boots or shoe-laced high-cut shoes. Still, many shared that the inserts were durable, non-slip, and relieved them of a lot of pain.
This may be an ultra-thin insole but it provides optimal support for standing, walking, and doing exercise. The deep heel cradle and arch design work at relieving arch and heel pain. It's ideal for issues like plantar fasciitis, pronation, and sore or aching feet.
This is a rigid insole that might not be cushiony enough for some. The sizing also runs on the larger side, according to some reviews. However, many thought it works as advertised and eliminated various foot pain. It provides firm support and was a game-changer for users.
These are the shoe insoles to get for foot pain, specifically plantar fasciitis. They come in four different arch heights, and there is a detailed chart to figure out which one works best for your needs. The top cover is replaceable, so you don't have to buy new ones each time.
A few users thought the product didn't provide enough support. The insoles were too soft for those who needed rigid support. Still, many confirmed they help with their plantar fasciitis. They prevent the onset of pain. Furthermore, the multiple arch heights cater well to the users' specific needs.
These insoles provide support and comfort on four key foot points: the forefoot, midsole, arch, and heel. The wave cushioning absorbs shock while giving an added massage to your feet. The insoles are also trimmable so you can get a more custom fit.
A few reviewers felt like there was no difference in using these insoles. Some found them to be stiff and uncomfortable. Meanwhile, many shared their feet were pleased with the purchase! The insoles are great for those who stand or walk a lot. They relieve pain and discomfort throughout the day.
This shoe insert addresses pronation and plantar fasciitis foot pain, as well as supports fallen or high arches. The deep heel cup ensures stability during use. What's more, it's anti-skid and sweat-wicking for added comfort during use. The material also reduces heat and friction for a more cool experience.
A few reviewers mentioned that the material is very hard or rigid with minimal cushioning. Some found the sole to be too wide or large. Still, many others noticed big improvements such as walking straighter and less pain. These inserts offer great support for high arches.
These heel inserts don't just make each step more comfortable by lessening pressure on the heels but also add half an inch in height. The honeycomb sole design works at absorbing shock while the outer layer cloth has sweat-wicking and antibacterial features.
A few reviewers complained that the adhesive loses stickiness quickly, causing the insert to slide down. Meanwhile, many others thought that the pads give the right support and comfort. They work great for those with uneven leg lengths and help alleviate pain and discomfort.
These full-length insoles are equipped with a forefoot crash pad that reduces pressure in this area. They can support strenuous activities such as sports and exercise. Additionally, the foam heel pads lessen the strike impact. The insoles are lightweight and thin, making them easy to fit into most athletic shoes.
This product is for those with low arches or flat feet, reviewers said. The insoles will be uncomfortable for those with high arches. The sizing was also too large for some. On the other hand, many reviewers confirmed pain relief after using the insoles. They fit most shoe types and provided the expected support and comfort.
These heel cups were specially designed for kids who suffer from plantar fasciitis, heel spurs, ankle pain, or general foot pain. The gel paddings provide grip and stability with each step. The sizing is tailored to kids, from toddlers to kids size three to six.
A few reviewers noted that the heel cups tend to slip or slide out of place. They may also not provide optimal relief from severe pain. Still, many others shared that their kids like the heel cups. They're comfortable to wear and quickly became a favorite among many. The inserts also alleviate pain from sports and athletic activities.
This heel lift is great for those with leg length discrepancies, heel spurs, and pain or Achilles tendonitis. Each heel has three paddings, and two are removable, so you can get the right fit for support and comfort.
A few reviewers noted that the layers peel off too easily and might be an issue for those who need them all. They also wear down quickly. Meanwhile, many reviewers confirmed it addresses pain caused by specific conditions. They also liked that the heel lift is easily transferred between shoes.
This full-length insole works great on wider shoes such as hiking or basketball shoes. You get full coverage and support. It is made with multiple layers for cushioning, comfort, shock absorption, stability, and support. The wide design means the insoles cover the entire shoe, leaving no gaps.
A few reviewers complained that the insoles were squishy and squeaky. A workaround mentioned in the comments is to use powder or an unused dryer sheet between the insole and the shoe. Many reviewers shared this was pure bliss to use. They're also trimmable to get the perfect fit.
Not quite satisfied or relieved from pain? Pamper your feet with these foot-related essentials.
No. 1: Walkize|Metatarsal Pads
No. 2: Powerstep|Full Length Orthotic Shoe Insoles
No. 3: Tread Labs|Pace Plantar Fasciitis Pain Relief Insoles
No. 4: Dr. Scholl's|Massaging Gel Advanced Insoles
No. 5: FitFeet|Orthotic Inserts 3/4 Length
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
Health
Beauty
Home goods
Home electronics
PC
Camera
Food and drinks
Kitchen
Fashion
Accessories
Kids and baby
Interior
Hobbies
Outdoor
Home, garden, and tools
Sports and fitness
Pets
Media
Games
Apps
Automotive
Gifts
Mobile devices