Nothing beats a stack of pancakes for breakfast, but traditional pancakes can be full of refined grains and artificial ingredients. But there are healthier options out there. We found that the best healthy mixes use whole food ingredients and often incorporate grains other than just white wheat. Some mixes only require you to add water, while others take a bit more effort.
In either case, the best pancake mix for you will cater to your macronutrient and dietary needs. Keeping these things in mind, we’ve picked our favorite healthy pancake mixes, including our favorite, Kodiak Cakes' Protein Pancake Power Cakes! We've also compiled a handy buying guide with tips from nutritionist Kara Swanson if you want to choose your own mix.
Quick List - Top Healthy Pancake Mixes
Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple+easy+delicious!
mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.
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Table of Contents
Steer away, in particular, from added sweeteners like corn syrup, which is just unwanted calories that can lead to weight gain and health issues.
Likewise, you should only be getting 1,500 to 2,300 milligrams of sodium a day, so if your pancake mix is pushing 500 milligrams in of itself, that’s a red flag.
Also, make sure that the mix contains no hydrogenated oils. Hydrogenated oils have longer shelf-lives–they also contain trans fats that increase bad cholesterol (and, eventually, risk of heart disease).
Ingredients matter! I always feel a bit like a broken record when it comes to this, but ingredients really do matter. So that's the first thing you should check when you pick up a pancake mix. Look at the ingredients list and avoid artificial and processed ingredients whenever you can.
It’s also important to pay attention to the quality of the whole food ingredients used. For example, whole grain or whole oat flours have more fiber and protein than white wheat or bleached wheat, which have had much of their nutrients refined out of them.
You could also consider mixes that contain a whole host of grains for a broader nutrient profile: buckwheat, millet, brown rice, and nut flours are some popular, energy-boosting options.
There are so many options to choose from now which makes it easier to buy healthier swaps of the foods we love. Buying a pancake mix with whole food ingredients will help you reach your fiber intake and will keep you feeling fuller longer so you don't have a morning slump or lack of energy.
Some mixes only require you to add water, while others may require eggs, milk, or oil as well. For a quicker, simpler breakfast, look for mixes that require less added ingredients.
On the other hand, if you like to play around with the texture and consistency, having a mix that requires you to add your own eggs or other ingredients works better. Plus, you get some extra calcium from milk or protein from eggs.
Simple and easy always speaks to my heart, and there are so many pancake mixes that now only require water or just a few simple ingredients. This makes life easier when you're trying to make breakfast for hungry kids (or adults!). And don't be afraid to add more liquid if the batter seems too thick. If you do so, you'll get more pancakes out of the mix!
To prevent that, look for mixes that are higher in protein and fiber—particularly if you don’t tend to eat sides with your pancakes. Most mixes, by the way, contain only about three grams of protein and one or two grams of fiber. However, more filling products can offer anywhere from 15 to 30 grams of protein and over five grams of fiber.
The more nutrient the mix the better, especially if that's all you're eating. I do recommend at least adding some berries as a topping or as a side. This will add more fiber and antioxidants and keep your blood sugars from spiking too much. Read the labels to ensure that you're getting a mix with lots of fiber, or if the mix calls for eggs, make flax eggs instead to boost your fiber intake.
It's always a good idea to check labels if you follow any specific diet or have allergies. Make sure you look at the ingredients and labels to determine if it's something you can have.
It's good to note that some mixes may not be vegan because they call for eggs, but you can easily substitute that out with an egg substitute. Because some mixes call for milk, they might not be dairy-free, too. However, you can easily use a plant-based milk instead.
Products | Image | Click to purchase | Key features | Details | ||||||||
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Amount | Calories | Fiber | Sugar | Protein | Main Ingredients | Amount of Packs | Diet | |||||
1 | Kodiak Cakes Protein Pancake Power Cakes | ![]() | A Balanced Pancake Mix to Keep You Full | 20 oz | 190 | 5 g | 3 g | 14 g | 100% whole grain wheat flour, 100% whole grain oat flour | 6 Pack | Kosher | |
2 | Birch Benders Organic Buttermilk Pancake and Waffle Mix | ![]() | For Those Who Love Organic | 16 oz | 120 | 1 g | 7 g | 4 g | Organic Wheat Flour, Organic Buttermilk | 1 Pack | USDA Organic, Kosher, Vegetarian | |
3 | Simple Mills Just Add Water Almond Flour Pancake Mix | ![]() | High Protein Mix for Almond Flour Lovers | 10.4 oz | 280 | 3 g | 8 g | 11 g | Almond Flour, Arrowroot, Organic Coconut Sugar | 1 Pack | Certified Gluten Free, Kosher, Corn-Free, Grain Free | |
4 | ProDough Buttermilk Pancake and Waffle Mix | ![]() | Best For High Protein Pancakes | 16 oz | 270 | 2 g | 5 g | 27 g | Whey Protein Isolate, Rice Flour, Potato Flour | 1 Pack | Gluten Free | |
5 | Scotty's Everyday Keto Pancake & Waffle Zero Carb Mix | ![]() | Best For High Fiber | 9.8 oz | 30 | 24 g | 0 g | 0.5 g | Resistant Tapioca Starch, Allulose | 1 Pack | Gluten Free, Keto, Vegan | |
6 | Arora Food Group, LLC Pancake & Waffle Mix | ![]() | Diabetic Friendly Pancake Mix | 10.6 oz | 100 | 3 g | 1 g | 5 g | Chickpea, Almong, Moong Dal | 1 Pack | Gluten Free, Vegan, Plant Based | |
7 | Birch Benders Paleo Pancake and Waffle Mix | ![]() | Delicious Paleo Pancake Mix | 12 oz | 160 | 3 g | 4 g | 5 g | Tapioca Starch, Almond Flour, Organic Coconut Flour | 3 Pack | Gluten Free, Kosher, Paleo | |
8 | Miss Jones Baking Original Oat Pancake and Waffle Mix | ![]() | Enjoy a Guilt-Free Breakfast | 13.99 oz | 160 | 2 g | 6 g | 7 g | Oat Flour, Coconut Sugar | 1 Pack | Gluten Free | |
9 | Diet Direct Protein Pancake & Waffle Mix | ![]() | Fuel Your Day with 15g of Protein | 6.6 oz | 90 | 1 g | 0 g | 15 g | Whey Protein Concentrate, What Flour, Egg White Solids | 1 Pack | Non-vegan | |
10 | PEScience Buttermilk Protein Pancake & Waffle Mix | ![]() | No Added Sugar and Premium Quality | 26.7 oz | 240 | 2 g | 3 g | 15 g | Wheat Flour, Oat Flour | 1 Pack | Non-vegan |
Calories | 190 |
---|---|
Fiber | 5 g |
Sugar | 3 g |
Protein | 14 g |
Amount | 20 oz |
---|---|
Main Ingredients | 100% whole grain wheat flour, 100% whole grain oat flour |
Amount of Packs | 6 Pack |
Diet | Kosher |
Calories | 120 |
---|---|
Fiber | 1 g |
Sugar | 7 g |
Protein | 4 g |
Rise above the ordinary with pancakes made from organic buttermilk and organic wheat flour, designed to deliver exceptional flavor and texture.
To prepare, simply measure the desired amount of mix, add water, stir, and cook! There's no need for eggs or milk. The resealable pouch ensures the mix stays fresh for future use. Convenient, high-quality, and delicious—these pancakes have everything needed for a perfect breakfast.
Amount | 16 oz |
---|---|
Main Ingredients | Organic Wheat Flour, Organic Buttermilk |
Amount of Packs | 1 Pack |
Diet | USDA Organic, Kosher, Vegetarian |
Calories | 280 |
---|---|
Fiber | 3 g |
Sugar | 8 g |
Protein | 11 g |
Get a box of Simple Mills Just Add Water Almond Flour Protein Pancake Mix, where high protein meets simplicity. This mix offers a rich source of protein from purposeful ingredients, with no compromise on taste—just add water and enjoy!
Craft deliciously fluffy pancakes and waffles made with plant-based ingredients that align with a healthy lifestyle. With 11g of protein from almonds, eggs, and chickpeas, this mix is Certified Gluten-Free, Kosher, Corn-Free, Grain-Free, and includes Organic Coconut Sugar.
Amount | 10.4 oz |
---|---|
Main Ingredients | Almond Flour, Arrowroot, Organic Coconut Sugar |
Amount of Packs | 1 Pack |
Diet | Certified Gluten Free, Kosher, Corn-Free, Grain Free |
Calories | 270 |
---|---|
Fiber | 2 g |
Sugar | 5 g |
Protein | 27 g |
This all-natural pancake mix is crafted with a gluten-free flour blend that includes buttermilk powder, free from artificial flavors or colors. Rich in ingredients that support digestive health and provide antioxidants, it's an excellent choice for those on gluten-free diets or anyone looking for a high-protein breakfast option. With 25g of protein, this mix is also ideal for those on keto or low-carb diets, and it caters to various food allergies and sensitivities by being wheat-free, soy-free, and sugar-free.
Preparing a quick and nutritious breakfast is simple with this mix—just add water, stir, and cook on a griddle or in a waffle maker. For an extra protein boost, replace the water with milk and add an egg. The low-carb, no added sugar formula ensures that it meets the needs of health-conscious individuals, while its Utah-based production upholds the highest quality standards. Whether you’re making light, fluffy pancakes or waffles, this mix delivers delicious results every time, perfect on its own or topped with your favorite fruits.
Amount | 16 oz |
---|---|
Main Ingredients | Whey Protein Isolate, Rice Flour, Potato Flour |
Amount of Packs | 1 Pack |
Diet | Gluten Free |
Calories | 30 |
---|---|
Fiber | 24 g |
Sugar | 0 g |
Protein | 0.5 g |
Scotty’s Everyday pancake and waffle mix is a keto-friendly option with 0g net carbs per serving, making it an ideal treat for those on low-carb diets. Whether you're enjoying breakfast or dessert, these soft and fluffy pancakes and waffles are perfect to share with family and friends who have dietary restrictions. The mix is gluten-free, nut-free, non-GMO, and made without soy, ensuring that it’s suitable for a variety of dietary needs.
Preparing a delicious meal is simple with this mix—just add water, an egg, and vanilla extract, and your batter is ready to go. These pancakes taste just like the ones you grew up with, offering a pillowy texture and subtle sweetness that pairs perfectly with your favorite keto-friendly toppings. With zero net carbs, this versatile mix can be used as a base for a wide range of low-carb breakfast dishes and desserts, making it a pantry essential for those following a keto lifestyle.
Amount | 9.8 oz |
---|---|
Main Ingredients | Resistant Tapioca Starch, Allulose |
Amount of Packs | 1 Pack |
Diet | Gluten Free, Keto, Vegan |
Calories | 100 |
---|---|
Fiber | 3 g |
Sugar | 1 g |
Protein | 5 g |
Packed with both protein and fiber, TruEats Pancake & Waffle Mix delivers sustained energy throughout your morning. This mix is made with carefully selected ingredients like chickpeas, dals, buckwheat, and almonds, providing a hearty and nutritious start to your day. Sweetened with a natural sugar replacer, it maintains a low glycemic index and is completely gluten-free, ensuring your pancakes or waffles come out thick, fluffy, and delicious.
Crafted with nothing artificial, this mix is ideal for various dietary needs. Whether you’re following a diabetic, vegan, dairy-free, gluten-free, sugar-free, GMO-free, or plant-based diet, TruEats Pancake & Waffle Mix fits seamlessly into your lifestyle. Each package yields 16-20 pancakes or 8-9 waffles, making it the perfect choice for a wholesome and satisfying breakfast.
Amount | 10.6 oz |
---|---|
Main Ingredients | Chickpea, Almong, Moong Dal |
Amount of Packs | 1 Pack |
Diet | Gluten Free, Vegan, Plant Based |
Calories | 160 |
---|---|
Fiber | 3 g |
Sugar | 4 g |
Protein | 5 g |
These 12 oz pouches of Paleo Pancake and Waffle Mix offer a nutritious, convenient option for those following a Paleo or gluten-free lifestyle. With unique ingredients sourced from around the globe, these pancakes provide 5 grams of protein and 3 grams of fiber per serving, fueling your high-performance lifestyle. Simply add water to the mix—no eggs or milk required—and enjoy a delicious, hassle-free breakfast. The resealable closure ensures the mix stays fresh, so you can enjoy it whenever you like.
Perfect for those who value convenience without compromising on nutrition, this pancake and waffle mix is not only Paleo and gluten-free but also kosher, making it a versatile choice for various dietary preferences. Whether you're preparing a quick breakfast or planning ahead for multiple servings, this mix delivers a balanced and satisfying meal in just minutes.
Amount | 12 oz |
---|---|
Main Ingredients | Tapioca Starch, Almond Flour, Organic Coconut Flour |
Amount of Packs | 3 Pack |
Diet | Gluten Free, Kosher, Paleo |
Calories | 160 |
---|---|
Fiber | 2 g |
Sugar | 6 g |
Protein | 7 g |
Miss Jones Baking Co.'s Everyday Delicious Oat Pancake and Waffle Mix offers a wholesome start to your day with 10 grams of protein per serving. Crafted from certified gluten-free oat flour, this mix delivers all the goodness of 100% whole grains, making it a nutritious choice for your loved ones.
Enjoy a Guilt-Free Breakfast with 50% less sugar than traditional mixes, without compromising on flavor. Free from artificial sweeteners and sugar alcohols, these fluffy and delicious pancakes taste just like your favorite breakfast treat, but with the added benefits of fiber and whole grains.
Amount | 13.99 oz |
---|---|
Main Ingredients | Oat Flour, Coconut Sugar |
Amount of Packs | 1 Pack |
Diet | Gluten Free |
Calories | 90 |
---|---|
Fiber | 1 g |
Sugar | 0 g |
Protein | 15 g |
A deliciously smart choice for those looking to add a protein boost to their daily routine. With only 90-110 calories and 2.5g or less of fat per serving, this mix offers a guilt-free indulgence that doesn't compromise on taste.
Each serving is packed with 15g of protein, keeping you full and satisfied between meals. With just 3g or less of sugar per serving, enjoy these light and fluffy pancakes or waffles topped with fruit or sugar-free syrup, all with the trusted quality of a USA-made, employee-approved product.
Amount | 6.6 oz |
---|---|
Main Ingredients | Whey Protein Concentrate, What Flour, Egg White Solids |
Amount of Packs | 1 Pack |
Diet | Non-vegan |
Calories | 240 |
---|---|
Fiber | 2 g |
Sugar | 3 g |
Protein | 15 g |
Kickstart your day with a hearty dose of 15g of protein per serving. This mix ensures a satisfying, protein-rich meal that keeps you full longer, perfect for staving off mid-morning cravings.
Enjoy a healthier option with no added sugars, made from high-quality ingredients. These pancakes and waffles are not only nutritious but also deliver both exceptional taste and fluffy texture. Experience the best of both worlds with a delicious, protein-packed breakfast that rivals any restaurant fare.
Amount | 26.7 oz |
---|---|
Main Ingredients | Wheat Flour, Oat Flour |
Amount of Packs | 1 Pack |
Diet | Non-vegan |
Here's a heart-healthy swap for you when you're making pancakes. Instead of using oil, swap it out for applesauce instead. Or do half of the oil and the other half applesauce! You'll cut down on extra calories, too.
Pancakes are not the only amazing dessert you can make at home. There are brownies, cookies, muffins, and more! But how do you determine which one has the best taste or which one is the best for you? Check out some of our other guides below for help!
This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.
No. 1: Kodiak Cakes|Protein Pancake Power Cakes
No. 2: Birch Benders|Organic Buttermilk Pancake and Waffle Mix
No. 3: Simple Mills|Just Add Water Almond Flour Pancake Mix
No. 4: ProDough|Buttermilk Pancake and Waffle Mix
No. 5: Scotty's Everyday|Keto Pancake & Waffle Zero Carb Mix
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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