10 Best Period Tracking Apps in 2022 (Clue, Flo, and More)
Are you looking to track your periods and understand your body better? By tracking the days of your period, your symptoms, and moods, you can understand your cycle in a deeper way. Period tracking apps are the easiest way to do this and can help you with your fertility, PMS, or other menstrual issues.
Choosing the best period tracking app can be difficult, however, as there are so many options. That's why we’ve done the research and picked the Clue Period & Cycle Tracker by BioWink as our favorite app. It's an effective tracker that can identify patterns to help you manage your cycle and symptoms. We’ve also put together a list of the 10 best period tracking apps for you to consider and created a handy buying guide to help you make your choice!
Quick List - Top Period Tracking Apps
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How to Choose Period Tracking Apps
Before choosing a period tracking app, there are a few points you should take into consideration, such as the features you require and the design. To help you with this, we’ve put together this handy buying guide!
Consider Exactly What You Want to Track
The core purpose of a period tracking app is, of course, to track the days of your period! However, they can track a lot more. Depending on how your periods affect you and your body, there are other features you should look for.
Track the Heaviness of Your Flow With Flow Trackers
Not every day of your period is the same, and a flow tracker lets you note the days when your flow is at its heaviest or lightest. There are different ways that apps can do this, from color-coding days to using images or text. By tracking which days of your period are the heaviest and lightest, you can look for patterns and plan your days.
Logging Symptoms Can Help You Predict Your Period
Stomach cramps, headaches, tiredness, and problem skin are just some of the other symptoms that can come alongside your period. Sometimes they accompany the actual days of your period, but they can also be early signs that your period is due or be linked to other parts of your cycle.
Tracking these symptoms can help with predicting when your periods are due. Tracking may also help diagnose any menstruation-related illnesses since you will have a record of symptoms to show your doctor.
Mood and Weight Tracking Provide Insight
Other possible side-effects of the menstrual cycle are mood swings and weight fluctuations. They can hit during the days of your period, but they can also affect you during other stages of your cycle.
Sometimes it’s difficult to link mood swings or weight changes to your period because of when they may affect you, but logging them in an app will help you see patterns. You can see if your period affects your sleep patterns, emotions, or appetite. The information you track will also be a useful record if you need to consult with your doctor.
Other common symptoms can impact your weight, such as bloating. If you track your weight as part of a diet or exercise regime, these period-related weight increases might give you the wrong impression of your progress. Tracking your weight in a period tracking app can help you identify these fluctuations and understand their causes.
Take Your Cycle Regularity Into Account
Although the typical menstrual cycle is around 28 days, that doesn’t mean that everyone has regular cycles that are the same length every time. Irregular cycles that change in length from month to month are common, and they can be very difficult to track and predict.
Your periods may become irregular due to hormonal shifts or the irregularities could signal an underlying health condition, such as uterine fibroids. While irregular cycles can be normal for adolescents and women entering menopause, keeping tabs on them help provide details for your doctor. Your symptoms will also give physicians a starting point, helping them decide whether further tests are necessary.
Some apps, such as Ovia and MyFlo, are better equipped for irregular periods than other apps. If you have irregular periods, we advise opting for one of these apps over the others. You can often confirm if an app is good for irregular cycles by checking the app details and customer reviews.
Seek Features That Suit Your Life Stage, Like Fertility Prediction
There are many reasons why you may want to predict when you are at your most fertile. Apps can help predict the days you will be ovulating, so you won't need to calculate this yourself. With enough data, the app will even be able to predict this for several months in advance, helping you plan your future.
Keep in mind, however, that no app can tell you your fertility with 100 percent certainty. You can use them as a guide, but you shouldn't rely on them for birth control or as a guarantee of your most fertile days. If you're no longer able to get pregnant or find fertility notifications triggering, some apps let you turn off these notifications.
Other apps are made specifically for different life stages that can impact fertility, such as adolescence and perimenopause. Some apps help pre-teens and teenagers record cycle changes via emojis, while other period tracking apps help perimenopausal women track symptoms that may require medical intervention. Both allow you to export data or print out charts of cycle changes.
Check the Security and Privacy of Your Data
Smartphones usually have their own level of security, whether it be a passcode, fingerprint lock, or face scan. For many people, this is enough when it comes to protecting their personal data. However, if you feel you need another layer of protection on your period tracking app, many of them come with their own security.
You can set up two-factor authentication or choose a passcode that is unique to that app so that anyone that gets a hold of your phone will not be able to access your period tracker. Look for apps that automatically back up your data to the cloud in case you need to replace or upgrade your smartphone.
Some apps might share their data with other health and exercise apps on your phone, such as the iPhone Health app. You may also have the option of sharing your data with another person. If you don’t want this to happen, make sure the app has the option to turn it off. Also, check the app's privacy and data sharing policies. See what information the app shares and if you can opt out.
Choose an Attractive Design to Encourage Consistent Use
If the design and layout of an app appeal to you and your tastes, you’re more likely to use it consistently. To get a true record and prediction of your period, consistency is absolutely key.
Many period apps are stereotypically feminine, with shades of pink and flowers. However, this may not be to your taste. Some apps, such as Clue, are more gender-neutral in their design, which may appeal to a wider customer base.
You may also want a period tracking app that doesn't look like a period tracker. Take a look at the icons and layout to see if this is the case. We also advise looking at videos or screenshots provided by the developer and taking advantage of free trials or versions before committing to subscriptions.
10 Best Period Tracking Apps Ranking
Products | Image | Click to purchase | Key features | |
|---|---|---|---|---|
1 | BioWink Clue Period & Cycle Tracker | | Best for Universal Use and Identifying Patterns | |
2 | Simple Design Period Tracker Period Calendar | | Best for Users Who Also Want to Track Health Indicators | |
3 | Sevenlogics/Sunflowr Period Tracker | | Best for Simple Tracking and Customized Use | |
4 | Flo Health Flo Period & Ovulation tracker | | Best for Combining Period and Fitness Tracking | |
5 | GP International Period Tracker | | Best for Users With Regular Periods | |
6 | Glow Glow Period, Fertility Tracker | | Best for Fertility Tracking | |
7 | Ovia Health Ovia Fertility | | Best for Tracking Fertility With Irregular Cycles | |
8 | Magicgirl.me/Vipos.com Teen Period Tracker | | Best for Younger Users | |
9 | Glow Eve Period Tracker | | Best for Adults Who Like Community Support | |
10 | MenoLabs LLC. | | Best for Those Entering Perimenopause |
Best for Universal Use and Identifying Patterns
Pros:
- Wide variety of tracking features and alerts about your cycle
- Gender-neutral design and all-inclusive wording
- Symptom predictions
- Access to science-based information about menstruation
- Customized reminders and multiple views
- Personal data not sold or shared
Cons:
- Takes several cycles before predictions become accurate
- Contains ads and asks users to upgrade
- Frequent software updates
This period tracking app is best for users who want a gender-inclusive look and feel, in addition to various tracking features. Clue's Period and Cycle Tracker is also good for individuals who want to customize alerts and research period-related symptoms within an app.
The app has recently removed its fertility window feature, which a few reviewers dislike. As a period and health tracker, however, it is highly praised by reviewers. They like the tracking options and say it is effective at identifying patterns once it has enough information. They also appreciate that it has a more gender-neutral design.
Best for Users Who Also Want to Track Health Indicators
Pros:
- A tracker for pregnancy or menstrual cycles
- Set reminders for all types of supplements and medications
- Adapts to all ages and life stages
- Backup data to Google accounts
- Compatible with wearable Android devices
Cons:
- Image and icon-driven design may distract some
- Frequent ads
- Some data is shared with third parties
Period Tracker Period Calendar is best for all ages and users who may be transitioning from one life stage to another. The app can adapt to biological females who are just starting to menstruate, those who are in their prime childbearing years, and women who are approaching menopause.
Reviewer feedback for this app is overwhelmingly positive. The only consistent criticism is the length and invasiveness of ads in the free version of the app. Overall, users praise the community aspect of the app and like that they can get advice from other users. Reviewers also enjoy the variety of features and its all-ages design.
Best for Simple Tracking and Customized Use
Pros:
- Customizable themes, fonts, and styles
- Touch ID and passcode for extra security
- Daily photo and diary for additional notes
- Notifications for late cycles and planning vacations
- Pregnancy mode and community forums
Cons:
- Less accurate with irregular cycles
- Some data is shared for advertising purposes
- User reports of notification problems
This app is best for individuals who want simplicity and the ability to customize designs and fonts. It's also more discreet than some other apps on this list. The app can serve as a diary as well as a period tracker.
Some reviewers say it's not accurate with irregular periods and experienced problems with updates and notifications. However, many reviewers like the simplicity of this app and its customizable aesthetics. For them, it has everything they need without being as cluttered as some other apps.
Best for Combining Period and Fitness Tracking
Pros:
- Easy to understand interface
- Sync period symptoms and fitness tracking
- Pregnancy and period calendar insights
- Monitor and track weight, water intake, and physical activity
- Anonymous chat support
Cons:
- Frequent prompts to upgrade to the premium version
- Additional features require a subscription
- Inconvenient ads
Flo is best for individuals who want to record numerous aspects of their health. The app has a large community you can interact with and it can give personalized reminders for a variety of events.
Some reviewers that don't have a premium subscription say that the app is too cluttered. There are also a few criticisms of how indiscreet some of the notifications are. However, reviewers like the quality of the tracking and the amount of information it provides. They say it offers an accurate picture of their cycle and what to expect.
Best for Users With Regular Periods
Pros:
- Easy to use
- Add and customize trackable symptoms
- Multiple calendar views
- View cycle predictions on one calendar
- Data export and backup features
Cons:
- Doesn't adapt to cycle irregularities
- Software updates cause notification and widget issues
This app is best for individuals with regular ovulation and menstrual cycles. It app predicts the dates of your future periods and most fertile days based on the data you've entered.
According to reviewers, the app is not the best choice for tracking pregnancy. However, reviewers love it for tracking regular periods. They like that it's very easy and straightforward to use, and many reviewers have used it for several years.
Best for Fertility Tracking
Pros:
- Track ovulation symptoms
- Get a complete fertility overview
- Learn signs of pregnancy, PMS, and ovulation
- Collate data into charts and calculators
- Access articles and forums
Cons:
- Not suited for irregular cycles and non-fertility concerns
- Lack of data backup options
- Sluggish and full of ads
This app is best for people who want to conceive and increase their odds of becoming pregnant. It focuses primarily on ovulation, fertility, and signs of pregnancy.
Most comments about the tracker side of this app are positive, but there are negative comments about ads and the new layout. Still, most reviewers praise this app for its useful features and the amount of information it can accurately calculate. They say that as long as you consistently input data, the information it gives is amazing.
Best for Tracking Fertility With Irregular Cycles
Pros:
- Supports fertility tracking for irregular cycles
- Daily fertility scores and articles by fertility experts
- More accurate predictions for irregular cycles
- Data-sharing features
- Syncs with Ovia Health benefit plan
- Customizable data tracking
Cons:
- Heavy focus on conception with irregular cycles
- Third-party data sharing
- Unrelated nutrition and health resources
Ovia Fertility is best for those who may have trouble conceiving due to irregular cycles. It can help predict your cycle and fertility window more accurately, even if your periods are irregular.
Some reviewers found the advice offered by this app to be a little too generic. They also report that the app is best for tracking periods when you want to get pregnant. Overall, reviewers report that the cycle predictions are accurate, and they like the depth of information it provides.
Best for Younger Users
Pros:
- Designed for pre-teens and teenagers
- Easy-to-understand interface
- Advice geared toward teens
- Data is not shared or sold
- Passcode protection and parental controls
- Diary for additional notes
Cons:
- Pregnancy mode and fertility tracking may upset parents
- Unmonitored chat rooms unless parents restrict access
- Busy and feminine design
This app is best for adolescents who are starting to menstruate. The app allows you to set reminders for several things, such as medications. You can access tips and advice specifically for teens in articles and videos.
Some reviewers note that the chat has users who are abusive. The chat, as well as other features like fertility and intimacy, can be turned off in the parental controls. Many teen reviewers confirm that this app is easy to use and feels approachable, and they like the educational videos on hygiene products and health.
Best for Adults Who Like Community Support
Pros:
- Tips and content for healthy sex life
- Organize and view health data in charts
- Community support and discussions
- Review cycle patterns in a unique staircase view
- Track individual trends and patterns
Cons:
- Data is shared for marketing purposes
- Public profiles
- Unrelated horoscopes and quizzes
This app is best for adults who want to learn about physical intimacy and how a healthy sex life can correlate with menstrual cycles. You can log your symptoms and moods, and the app will use this data to predict what you're likely to experience on any given day.
There are comments that the app is cluttered and difficult to navigate. However, many reviewers say that this app works well as a period tracker and is accurate. They like that it has a lot of information and can track many details.
Best for Those Entering Perimenopause
Pros:
- Designed for cycle irregularities and perimenopausal symptoms
- Personalized recommendations
- Short and long-term views of cycle patterns
- Access to perimenopause resources and expert guidance
Cons:
- Some data is exchanged with third parties
- Can be too complex for just tracking periods
- Contains ads for menopause products
MenoLife is best for those who want to track cycle irregularities and symptoms that may be related to perimenopause. The app's tracking options and recommendations can be personalized according to your lifecycle stage.
Some reviewers commented that they didn't like the personal questions the app requires to sign up. However, most reviewers praise the wealth of information about perimenopause and what to expect as menopause approaches. They also appreciate the app's community support.
Other Supplies to Get Through Your Cycle
Menstruation isn't smooth sailing for many, but having the right supplies can make it just a bit more bearable. Check out more of our suggestions below!
Top 5 Period Tracking Apps
No. 1: BioWink｜Clue Period & Cycle Tracker
No. 2: Simple Design｜Period Tracker Period Calendar
No. 3: Sevenlogics/Sunflowr｜Period Tracker
No. 4: Flo Health｜Flo Period & Ovulation tracker
No. 5: GP International｜Period Tracker
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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