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  • 10 Best Period Panties in 2022 (Thinx, Knix, and More) 1
  • 10 Best Period Panties in 2022 (Thinx, Knix, and More) 2
  • 10 Best Period Panties in 2022 (Thinx, Knix, and More) 3
  • 10 Best Period Panties in 2022 (Thinx, Knix, and More) 4
  • 10 Best Period Panties in 2022 (Thinx, Knix, and More) 5

10 Best Period Panties in 2022 (Thinx, Knix, and More)

Having a period comes with all kinds of not-so-fun side effects, from bloating to cramps to mood swings. And don't forget the mess! Even with all the period products in the world, it's hard to prevent stains on your underwear, clothing, and sheets. If you're looking for a little extra insurance, consider trying period panties. They're excellent backup on heavy days and can even replace tampons and menstrual cups completely.


We put together a list of the top 10 best period panties in a range of styles and absorbencies. Our top pick is the Thinx Hiphuggers, which can hold up to three tampons worth of liquid. Keep reading to see the rest of our picks! And if you have questions about choosing period panties, check out our buying guide for helpful info and tips.

Last updated 09/26/2023

Quick List - Top Period Panties

1

Thinx

Hiphugger
Hiphugger

Full-Coverage Style With a Comfy Lace Waistband

2

Knix

Super Leakproof High Rise
Super Leakproof High Rise

High Rise Panties for Heavy Flows

3

Aisle

Boxer Brief
Boxer Brief

Boxer Briefs With Adjustable Absorbency

4

Always

ZZZ Disposable Overnight Period Underwear6 pack
ZZZ Disposable Overnight Period Underwear

Disposable Period Panties to Prevent Messy Sheets

取扱なし
5

Dear Kate

Nellie Hipster Full
Nellie Hipster Full

Breathable Hipsters With a Wide Lining

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Table of Contents

Why Use Period Panties?

Why Use Period Panties?

If you’re a person with a menstrual cycle, you know that that time of the month can be pretty uncomfortable, not to mention expensive. Tampons and menstrual cups aren’t always reliable, leading to unexpected leaks, while disposable products need to be repurchased and often end up in landfills.


Period panties are made of fabric and look and feel just like regular underwear. However, unlike regular underwear, they include extra layers of fabric in the crotch to absorb liquid, wick away moisture, and keep you odor-free. You can wear them at home, to work, to the gym, overnight, and anywhere else you need protection!


Period panties are comfortable, easy to use, and leak-free. They can completely replace other menstrual products or be used as extra insurance against leaks and spotting. And the reusable versions are environmentally friendly, able to last for years if cared for properly.

How to Choose Period Panties

With so many different period panties available, it can be hard to decide which pair to purchase. Here are some important factors to take into account, including comfort, style, care, and your own personal needs.

1

Pick an Absorbency Level for Your Lifestyle

The first thing to consider is how much protection you want your period panties to offer. They typically fall into four different absorbency levels: light, moderate, heavy, and super. The exact definitions will vary by brand, so look for how many teaspoons or tampons worth of liquid each type can hold. 

Light Absorbency for Just a Little Protection

Light Absorbency for Just a Little Protection

Light absorbency period panties typically hold about one tampon’s worth of liquid and function like a panty liner. They’re good on days when you expect spotting or discharge but won’t provide enough protection for moderate or heavy flow days. However, you can pair them with tampons or menstrual cups for a little extra insurance.

Moderate Absorbency for Average Flows

Moderate Absorbency for Average Flows

Period panties that offer moderate protection generally hold about two tampons worth of liquid. They can often replace a pad, tampon, or menstrual cup on light days and work well as back-up on heavy days.

Heavy Absorbency for Heavy Flows

Heavy Absorbency for Heavy Flows

Heavy protection period panties typically absorb the equivalent of three to five tampons of liquid. They’re designed to replace a pad, tampon, or menstrual cup for heavy flows.


For people with lighter periods, they can also work as all-day or overnight protection. If you plan to wear them for an extended amount of time, look for moisture-wicking and anti-microbial material to maintain a hygienic environment. 

Super Protection for Long Periods of Time

Super Protection for Long Periods of Time

Super absorbency period panties generally hold five or more tampons' worth of liquid. Some even go as high as 10 tampons! These are designed for people with very heavy flows. They’re also good for added peace of mind overnight or in other situations where you need leak-proof protection for an extended amount of time.

2

Choose Between Reusable or Disposable Panties

Choose Between Reusable or Disposable Panties

Period panties come in both reusable and disposable versions. Reusable panties are the most common and are designed to be washed and re-worn over and over again. While they have a higher initial price, you won’t need to repurchase them as often as you would disposable products. In addition, they’re more eco-friendly since they create less waste.


If you don’t like the idea of reusable period panties, you can also find disposable versions, which are meant to be worn once and then thrown away. These can be a helpful option for people who often experience leaks or find standard pads to be uncomfortable.

3

Look for Materials That Will Keep You Comfortable and Dry

As with regular underwear, period panties come in a range of materials and are typically made from a blend of different fibers. However, because period panties need to hold excess liquid, it’s more important that they stay dry and breathable. 

Natural Materials for Breathability

Natural Materials for Breathability

The most common natural materials used in underwear are cotton and bamboo. Cotton is breathable, durable, and doesn’t hold onto odors. It’s commonly used to line the gusset, which is the extra pocket of fabric in the crotch area, but can also be used for the rest of the underwear too. 


Because cotton isn’t stretchy on its own, it’s often blended with a synthetic material to improve its flexibility. While cotton is super breathable, it’s not moisture-wicking, so it’s best to look for period panties that combine cotton with other materials. 


Bamboo has similar properties to cotton with the added bonus of being moisture-wicking. Plus, it’s eco-friendly!

Synthetic Materials for Absorbency and Moisture Wicking

Synthetic Materials for Absorbency and Moisture Wicking

If you tend to sweat a lot or are wearing your period panties during a workout, go for synthetic materials over cotton. Polyester and nylon are both common and have moisture-wicking properties to help you stay dry. They’re also lightweight, soft, and wrinkle-resistant.

4

Find a Style That Fits Your Needs

Find a Style That Fits Your Needs

Period panties come in just as many styles as regular underwear, so you can choose your favorite or buy a variety to wear depending on the occasion. For maximum coverage, go for boxer briefs or boyshorts. These are also an excellent option for sleeping. 


You can also find hipsters, briefs, bikinis, and cheeky styles in both regular and high-waisted that work well for everyday wear. And if you prefer thongs, you can even find absorbent thongs that will keep you panty line-free during your cycle.


In addition to a range of styles, many period panties come in different colors and patterns. Even if you feel bloated and crampy, you can still look cute!

5

Consider the Care Instructions

Consider the Care Instructions

Reusable period panties may require a little more care than regular underwear, so it’s a good idea to check the care instructions before you buy.


Most period panties are machine-washable for convenience, but some brands recommend rinsing by hand soon after taking them off to help prevent stains. Most also advise skipping the fabric softener, which reduces absorbancy of fabrics.


Because of the special materials used in the absorbent layers, period panties are more likely to be ruined in the dryer. Some are safe to tumble dry, but others recommend line-drying. If you’re not sure if you can commit to taking special care of your period panties, look for a pair that you can wash and dry with the rest of your clothes.

Was the Buying Guide helpful?

10 Best Period Panties Ranking

Here are the best Period Panties, ranked according to 10 Best Period Panties (as of 11-04-2022). The products are ranked independently by mybest.
Popularity

Products

Image

Click to purchase

Key features

1

Thinx

Hiphugger

Thinx Hiphugger 1

Full-Coverage Style With a Comfy Lace Waistband

2

Knix

Super Leakproof High Rise

Knix Super Leakproof High Rise 1

High Rise Panties for Heavy Flows

3

Aisle

Boxer Brief

Aisle Boxer Brief 1

Boxer Briefs With Adjustable Absorbency

4

Always

ZZZ Disposable Overnight Period Underwear6 pack

Always ZZZ Disposable Overnight Period Underwear 1
Currently unavailable

Disposable Period Panties to Prevent Messy Sheets

5

Dear Kate

Nellie Hipster Full

Dear Kate Nellie Hipster Full 1

Breathable Hipsters With a Wide Lining

6

Cora

Period Underwear

Cora Period Underwear 1

Feel-Good Underwear That's Good for You

7

Bambody

Absorbent Midi Brief

Bambody Absorbent Midi Brief 1

Moisture-Wicking Bamboo Keeps You Dry

8

Proof

Leakproof Brief

Proof Leakproof Brief 1

Go About Your Day With Confidence

9

Modibodi

Classic Thong

Modibodi Classic Thong 1

Period Panties With No Leaks or Panty Lines

10

Tomboy X

First Line Leakproof Bikini

Tomboy X First Line Leakproof Bikini 1

Comfortable Panties in a Wide Range of Sizes

If you don't see the product you're looking for, you can request that it be listed.
No.1

Thinx
Hiphugger

Hiphugger 1
Source:shethinx.com
Reference price
$34.00
Mid
Reference price
$34.00
Mid

Full-Coverage Style With a Comfy Lace Waistband

Thinx hiphuggers are a full-coverage style that hits at the hip with a lace waistband for comfort. They feature an absorbent core layer, an odor-controlling treatment, and a moisture-wicking top layer to keep you dry. They're designed to last for up to 40 washes; just make sure you machine wash them on gentle and hang to dry.


While some reviewers said these panties don't hold as much liquid as advertised, most reviewers found them to be an excellent backup for both light and heavy days. They said the style is comfortable and cute and appreciated the full coverage over the bum. Many added that they stayed leak-free throughout the day and night.

Was this Ranking helpful?
No.2

Knix
Super Leakproof High Rise

Super Leakproof High Rise 1
Source:knix.com
Reference price
$35.00
High Mid
Reference price
$35.00
High Mid

High Rise Panties for Heavy Flows

If you need period panties that can handle heavy flows, check out the Super Leakproof High Rise from Knix. They have an anti-odor top layer, a leak-resistant outer layer, and a middle layer that can hold up to eight teaspoons of liquid. The four-way nylon stretch material is soft, comfortable, and smooth under clothing.


Some reviewers said the gusset isn't long enough, leaving the front prone to leaks, while others had issues with the waistband rolling down. Still, the majority of reviewers praised these panties for their silky soft feel and comfortable fit. Many used them to completely replace tampons or menstrual cups with great success.

No.3

Aisle
Boxer Brief

Reference price
$46.00
High
Reference price
$46.00
High

Boxer Briefs With Adjustable Absorbency

Aisle's period products come with a bonus absorbency booster that increases their capacity from two to four tampons, so you can adjust depending on the day. The boxer briefs offer full coverage for maximum leak protection. And they're super easy to clean; just rinse them out, then throw them in with your regular laundry.


A few reviewers warned that the legs tend to ride up, especially on larger thighs. However, many felt that the pros far outweighed the cons. They said these briefs are super soft and comfortable, leak-proof, and great for sleeping. Plus, many people were happy to have found this gender-affirming style.

No.4

Always
ZZZ Disposable Overnight Period Underwear6 pack

ZZZ Disposable Overnight Period Underwear 1
Source:walmart.com
Reference price
$8.02
Low
Reference price
$8.02
Low

Disposable Period Panties to Prevent Messy Sheets

Disposable period panties are less common than their reusable counterparts, but this six-pack from Always is a great option. They're designed to be worn overnight, with 360-degree coverage that will keep both you and your sheets safe and dry. The soft, breathable material is comfortable enough to wear all night.


This underwear does have a light scent, which some reviewers found refreshing and others found overpowering. Aside from this, most people said they felt secure and comfortable throughout the night. Even heavy bleeders used these successfully and some said they even wore them during the day.

No.5

Dear Kate
Nellie Hipster Full

Nellie Hipster Full 1
Source:dearkates.com
Reference price
$40.00
High Mid
Reference price
$40.00
High Mid

Breathable Hipsters With a Wide Lining

Dear Kate's period panties are made without plastic films to create a breathable and bacteria-free environment. The moisture-wicking fabric helps keep you dry, while the leak-resistant outer layer creates a barrier between you and your clothes. The classic hipster style has a wide lining in the back for maximum coverage.


Reviewers love the style of these period panties, saying that they're cute and comfortable. Many commented that they look and feel just like normal underwear! Others added that they wore them all day, while working out, and while sleeping, and experienced zero leaks.

No.6

Cora
Period Underwear

Period Underwear 1
Source:target.com
Reference price
$30.00
Mid
Reference price
$30.00
Mid

Feel-Good Underwear That's Good for You

If you're concerned about the materials used in your period panties, check out Cora's Period Underwear. Their fabrics are third-party certified so you can be sure that there are no harmful materials. Plus, each purchase provides pads and health education to girls around the world.


Some reviewers wished these panties had a larger absorbent coverage area and said they were worried about leaks. On the other hand, many found that the snug fit helped them feel secure, saying they worked well as backup or on their own. And many reviewers appreciated the brand's transparency about their materials.

No.7

Bambody
Absorbent Midi Brief

Absorbent Midi Brief 1
Source:bambody.com
Reference price
$14.90
Low Mid
Reference price
$14.90
Low Mid

Moisture-Wicking Bamboo Keeps You Dry

Bambody makes their period panties out of a bamboo Spandex fabric that's moisture-wicking, breathable, and silky soft to the touch. A leakproof layer extends from the front to the rear and there's an absorbent layer in the gusset. The midi brief sits at the hips with a higher cut leg for a look that's a little bit cheeky.


This style may not be for everyone. Some reviewers found that they were too loose and tended to ride up or back. Others warned that these panties take a while to dry after washing. Still, most reviewers were pleased with how soft and comfortable they are. They said they're absorbent enough to use on their own or as a backup.

No.8

Proof
Leakproof Brief

Leakproof Brief 1
Source:shopproof.com
Reference price
$35.00
High Mid
Reference price
$35.00
High Mid

Go About Your Day With Confidence

Stay leak-free with Proof's classic briefs, featuring a multi-layer system to keep you confident and comfortable. There's a quick-dry lining to wick away moisture, an antimicrobial absorbent layer, a leak-proof layer, and a waterproof outer layer with reinforced edges. The nylon Spandex fabric is soft and stretchy. 


While a couple of reviewers recommended sizing down, most had no complaints about these period panties. They found them to be super comfortable and said they felt safe against leaks while wearing them. Others added that they look smooth underneath your clothes, with no visible panty lines.

No.9

Modibodi
Classic Thong

Reference price
$18.50
Low Mid
Reference price
$18.50
Low Mid

Period Panties With No Leaks or Panty Lines

You might feel apprehensive about wearing a thong during your period, but this one from Modibodi can help bring you some peace of mind. Its super-light absorbency level is ideal for pairing with tampons or cups, or for dealing with discharge and spotting. The classic thong style comes in black or beige.


The main complaint reviewers had is that it tends to run small, so you may want to consider sizing up. Still, the majority of reviewers said they feel confident and comfortable in these period panties. They recommended them as a replacement for pantyliners or to use at the tail end of your period when your flow is light.

No.10

Tomboy X
First Line Leakproof Bikini

First Line Leakproof Bikini 1
Source:tomboyx.com
Reference price
$25.00
Mid
Reference price
$25.00
Mid

Comfortable Panties in a Wide Range of Sizes

Tomboy X specializes in comfortable underwear with inclusive sizing and have expanded their options to include period panties. The First Line Leakproof Bikini can hold up to eight teaspoons of liquid and has built-in leak protection. It's also antibacterial and odor-repellent.


They use OKEO-TEX 100 certified cotton, which is verified to be free of toxic chemicals. These underwear look just like their non-period options, with a thick waistband and flatlock seams that won't chafe. Choose between black, blue, or purple panties with black, logo, or rainbow waistbands. 

Top 5 Period Panties

No. 1: ThinxHiphugger

No. 2: KnixSuper Leakproof High Rise

No. 3: AisleBoxer Brief

No. 4: AlwaysZZZ Disposable Overnight Period Underwear6 pack

No. 5: Dear KateNellie Hipster Full

View Full Ranking
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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