Making the appropriate brown rice choice can improve your meals, whether you're preparing sushi, Thai-inspired dishes, or a simple side in your Instant Pot. Brown rice is a whole grain containing fiber and essential nutrients, making it a healthier alternative to white rice. However, with various options on the market—from jasmine and basmati to organic and quinoa blends—it's important to consider factors like cooking time, kernel size, and even arsenic levels when selecting the best brown rice for your needs. Brands like Lundberg, Minute, and Seeds of Change offer a wide range of brown rice varieties, including gluten-free and organic options, ensuring there's something for every palate and dietary requirement.
In this buying guide, with insight from registered dietitian Jackie Newgent, we’ll explore what to look for when choosing brown rice, from nutrition facts to cooking versatility, and provide a ranking of the best brown rice options available in the US. Whether you prefer the sticky texture of Japanese short-grain rice for sushi or the aromatic flavor of Thai jasmine rice, we’ll help you find the perfect fit for your kitchen. Additionally, we’ll discuss the health benefits of brown rice, including its role in a balanced diet, and address common concerns such as arsenic content.
Quick List - Top Brown Rice
Seeds of Change
Nutrient-Rich Simplicity
Jackie Newgent, RDN, CDN, is a plant-forward registered dietitian nutritionist, classically-trained chef, award-winning cookbook author, professional recipe developer, media personality, spokesperson, and food writer. Her most recent book is The Plant-Based Diabetes Cookbook. She’s a Forbes Health advisory board member, contributor to Diabetes Food Hub, and former national media spokesperson for the Academy of Nutrition and Dietetics. Jackie was a healthy cooking instructor at the Institute of Culinary Education for more than a decade and is currently a private cooking instructor. She is also a culinary nutrition advisor to major food companies.
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Table of Contents
Brown rice is a nutrient-rich whole grain that naturally offers B vitamins, manganese, copper, and health-protective phenolic compounds, making it a healthier option than white rice.
Brown rice is a nutritious whole grain that provides essential vitamins and minerals like magnesium, potassium, and B vitamins, which contribute to overall health. It contains fiber, which aids digestion and can support weight management by promoting satiety. Brown rice's complex carbohydrates also offer a steady release of energy, making it a good option for maintaining stable blood sugar levels when an appropriate serving size is eaten as part of a meal.
However, brown rice naturally contains arsenic, a toxic element that can accumulate in the body over time. This is because brown rice retains its outer layers, where arsenic is more concentrated. While brown rice can be part of a healthy diet, it's important to consume it in moderation and consider varying your grain choices to reduce potential arsenic exposure.
Do be aware that due to its arsenic content, it's advisable to consume brown rice in moderation.
Brown rice is a whole grain and it retains the bran and germ.
Whole grain brown rice is an excellent choice for individuals looking to improve their overall health and wellness. Health-conscious individuals, fitness enthusiasts, and dieters can all benefit from the higher nutritional content found in whole grain brown rice. It contains essential nutrients like fiber, magnesium, and antioxidants, which support heart health, aid digestion, and provide sustained energy. Whole grain brown rice also has a low glycemic index, making it a better option for those managing blood sugar levels, such as individuals with diabetes or pre-diabetes.
For those who follow a plant-based diet, whole grain brown rice serves as a valuable source of plant-based protein and essential amino acids. It is also beneficial for those aiming to reduce their intake of processed foods, as it is minimally processed compared to white rice. Moreover, individuals with dietary restrictions, such as gluten intolerance, can safely include whole grain brown rice in their meals, as it is naturally gluten-free. Overall, choosing whole grain brown rice aligns with a holistic approach to health and nutrition, providing numerous benefits for various dietary needs.
Short-grain brown rice can be used in making sushi.
Short-grain brown rice is ideal for individuals who enjoy a stickier, chewy and more cohesive texture in their rice dishes. This variety is particularly favored by those who frequently prepare cuisines that require a starchy, gluey consistency, such as Japanese, Korean, and other Asian dishes. Home cooks and food enthusiasts who love making sushi, rice puddings, or risotto will find short-grain brown rice to be a perfect choice. Its ability to hold together well makes it versatile for dishes that need rice to stick, providing a more authentic texture and flavor profile compared to long-grain varieties.
In addition to its culinary versatility, short-grain brown rice is a great option for people looking to increase their intake of whole grains while enjoying a richer, more substantial mouthfeel in their meals. Its higher starch content makes it a satisfying component of a meal. The nutritious profile of short-grain brown rice, including its fiber and essential nutrients, also supports overall health and well-being.
Long-grain brown rice is good in dishes like soups since it retains its shape.
Long-grain brown rice is an excellent choice for individuals who prefer a lighter, fluffier texture in their rice dishes. This variety is ideal for those who enjoy rice that remains separate and distinct when cooked, making it perfect for dishes such as pilafs, salads, and side dishes. Its non-sticky quality means it won't clump together, which is advantageous for recipes that require separate grains, such as rice-based salads or grain bowls where you want each grain to be easily distinguishable.
Additionally, long-grain brown rice is well-suited for those looking for a versatile, low-maintenance option for everyday meals. It pairs well with a variety of cuisines and ingredients, from stir-fries to grilled meats and vegetables. Its relatively neutral flavor and fluffy texture complement a wide range of dishes without overwhelming other flavors. This makes it a practical choice for meal prepping and incorporating into a variety of balanced, nutritious meals throughout the week.
Medium-grain brown rice is a great option for individuals who enjoy a slightly chewy texture with a balance between fluffiness and stickiness. It is particularly well-suited for dishes that benefit from a creamier consistency, such as risottos, paellas, and casseroles. The medium grain's ability to absorb flavors while maintaining some structure makes it versatile for dishes that require a bit more cohesion compared to long-grain brown rice but less stickiness than short-grain varieties.
This type of brown rice is also ideal for those who appreciate a more robust mouthfeel in their rice dishes. It works well in comfort foods and hearty meals, where a denser, more substantial rice texture enhances the overall dish. For people looking to add variety to their meals while still enjoying the health benefits of whole grains, medium-grain brown rice offers a satisfying and adaptable choice that complements a wide range of recipes and cooking styles.
Instant options like Seeds of Changes's brown rice pouch are a quick way to incorporate brown rice into your diet. Frozen options can be a good choice too.
Individuals with demanding schedules who prioritize both convenience and nutrition should seek out brands like Seeds of Change, Minute, or Mahatma for instant or microwavable brown rice. These brands offer quick-cooking options that allow for the preparation of wholesome, whole-grain meals in minutes, making them ideal for busy professionals, students, or parents juggling multiple responsibilities. Whether for a speedy lunch or dinner, these brands provide reliable, healthy solutions that fit seamlessly into a fast-paced lifestyle without sacrificing quality.
Additionally, health-conscious consumers who desire variety in their diet will appreciate the offerings from these brands. Seeds of Change, for instance, often features organic and sustainably sourced ingredients, catering to those who prefer eco-friendly products. Meanwhile, Minute and Mahatma offer a range of flavors and grain blends, allowing for easy customization of meals to suit different tastes and dietary needs. These brands cater to anyone looking to balance the demands of a busy life with the desire for nutritious, tasty, and quickly prepared meals.
Products | Image | Click to purchase | Key features | Details | |||||
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Whole Grain | Kernel Size | Cooking Time | Cooking Method | Item Weight | |||||
1 | Nishiki Premium Brown Rice | ![]() | The Perfect Balance of Taste and Nutrition | Medium-Grain | 50 Minutes | 15 lb. | |||
2 | Seeds of Change Seeds of Change™|Certified Organic Quinoa & Brown Rice with Garlic | ![]() | Nutrient-Rich Simplicity | Long-Grain | 90 Seconds | Microwavable | 8.5 oz. | ||
3 | Mahatma Organic Brown Rice | ![]() | Versatile and Nutritious | Long-Grain | 45 Minutes | Stovetop, Microwave, Rice cooker | 2 lbs/ 32 oz | ||
4 | Ben’s Original Ben’s Original™|Whole Grain Brown Rice | ![]() | Naturally Nutritious | Long-Grain | 20 Minutes | Stovetop, Microwave, Rice cooker | 5 lb. | ||
5 | Ben’s Original Ben’s Original™|READY RICE™ Whole Grain Brown Rice | ![]() | Quick and Wholesome | Long-Grain | 90 Seconds | Microwave, Skillet | 8.8 oz | ||
6 | Minute Minute®|Brown Rice Cups | ![]() | Convenient and Nutritious | Medium-Grain | 1 Minute | Microwave, Stovetop | 8.8 oz. | ||
7 | Royal Royal®|Brown Basmati Rice | ![]() | Aromatic Excellence | Long-Grain | 30 Minutes | Stove Top, Microwave, Electric Rice Cooker | 10 lb. | ||
8 | RiceSelect RiceSelect®|Organic Texmati® Brown Rice | ![]() | Wholesome Aroma | Long-Grain | 30 Minutes | Rice cooker | 32 oz. | ||
9 | Mahatma Mahatma®|Thai Jasmine Brown Rice | ![]() | Fragrant and Flavorful | Long-Grain | 30 Minutes | Stovetop, Microwave | 2 lb. | ||
10 | Lundberg Organic Short Grain Brown Rice | ![]() | Pure and Nutritious | Short-Grain | 45 Minutes | Stovetop, Rice Cooker | 12 lb. |
Whole Grain | |
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Kernel Size | Medium-Grain |
Nishiki Premium Brown Rice offers an exceptional blend of flavor and nutrition, making it a top choice for those who appreciate the rich, nutty taste of whole grains. Grown and harvested with care, this medium-grain rice is a staple in Japanese cuisine, ideal for sushi, rice bowls, and a variety of other dishes. Its slightly chewy texture and robust flavor add depth to meals, making it a versatile addition to any kitchen. Whether you're preparing a simple side dish or a more complex recipe, Nishiki Premium Brown Rice delivers consistently excellent results.
In addition to its culinary appeal, Nishiki Premium Brown Rice is a nutrient-dense option, packed with fiber, vitamins, and minerals that support overall health. As a whole grain, it retains the bran and germ, which are rich in essential nutrients that are often lost in the milling process of white rice. This makes Nishiki not only a flavorful choice but also a health-conscious one. Perfect for those who want to enjoy the authentic taste of Japanese cuisine while reaping the benefits of whole grains, Nishiki Premium Brown Rice is a must-have in any pantry.
Cooking Time | 50 Minutes |
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Cooking Method |
Whole Grain | |
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Kernel Size | Long-Grain |
Seeds of Change Organic Quinoa & Brown Rice with Garlic offers a delicious blend of whole grains and flavorful garlic, providing a nutritious foundation for any meal. This convenient, ready-to-heat blend combines the nutty taste of brown rice with the subtle, earthy flavors of quinoa, delivering a satisfying texture that pairs well with a variety of dishes. Certified organic and Non-GMO Project Verified, this product is an excellent choice for health-conscious individuals who prioritize both quality and sustainability in their food choices.
Packed with fiber and essential nutrients, this blend supports a balanced diet while offering the convenience of quick preparation. In just 90 seconds, you can enjoy a wholesome, gluten-free side dish that complements everything from grilled vegetables to roasted meats. Whether you're looking to enhance your weeknight dinners or add a nutritious component to your meal prep routine, Seeds of Change Organic Quinoa & Brown Rice with Garlic makes healthy eating both simple and flavorful.
Cooking Time | 90 Seconds |
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Cooking Method | Microwavable |
Whole Grain | |
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Kernel Size | Long-Grain |
Mahatma Organic Brown Rice offers a wholesome and versatile option for those seeking to incorporate more whole grains into their diet. This 2-pound bag of rice is USDA-certified organic, ensuring you get high-quality, non-GMO grains that retain their natural nutrients and flavor. With its mild, nutty taste and chewy texture, this brown rice is perfect for a variety of dishes, from hearty grain bowls to simple side dishes, providing a nutritious base that complements both vegetarian and meat-based meals.
Whether you're in a rush or have time to spare, Mahatma Organic Brown Rice caters to your cooking needs. Microwave it in just 20 minutes for a quick and easy meal, or simmer it on the stovetop for an hour to achieve a richer, more developed flavor. This flexibility makes it an ideal staple for busy households and health-conscious cooks alike, offering the benefits of whole grain goodness with the convenience of quick preparation when you need it most.
Cooking Time | 45 Minutes |
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Cooking Method | Stovetop, Microwave, Rice cooker |
Whole Grain | |
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Kernel Size | Long-Grain |
Ben’s Original Whole Grain Brown Rice provides a wholesome and natural option for those who prioritize health and nutrition in their meals. Made from 100% whole grain brown rice, this product retains all the essential nutrients and fiber that make brown rice a staple in balanced diets. Its slightly chewy texture and nutty flavor complement a wide variety of dishes, from stir-fries to salads, making it a versatile addition to your pantry.
This brown rice is easy to prepare, offering a convenient way to enjoy a nutritious base for your meals. Whether you're cooking for the family or meal prepping for the week, Ben’s Original Whole Grain Brown Rice delivers consistent quality and flavor every time. It’s a simple and reliable choice for anyone looking to incorporate more whole grains into their diet, supporting a healthy lifestyle without compromising on taste or texture.
Cooking Time | 20 Minutes |
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Cooking Method | Stovetop, Microwave, Rice cooker |
Whole Grain | |
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Kernel Size | Long-Grain |
Ben’s Original Ready Rice Whole Grain Brown Rice offers a nutritious and convenient solution for those looking to enjoy the benefits of whole grains without the lengthy cooking time. Made from 100% whole grain brown rice, this ready-to-heat option is packed with fiber and essential nutrients, supporting a balanced diet while providing the rich, nutty flavor that brown rice is known for. Whether you're preparing a quick lunch or adding a wholesome side to dinner, this rice is a versatile addition to any meal.
Ready in just 90 seconds, Ben’s Original Ready Rice Whole Grain Brown Rice is ideal for busy lifestyles. Simply microwave the pouch, and you have a perfectly cooked serving of whole grain brown rice, making it easier than ever to incorporate healthy grains into your daily routine. Its simplicity and convenience make it a go-to option for anyone looking to maintain a nutritious diet without compromising on taste or time.
Cooking Time | 90 Seconds |
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Cooking Method | Microwave, Skillet |
Whole Grain | |
---|---|
Kernel Size | Medium-Grain |
Minute Brown Rice Cups provide a quick and easy way to enjoy the wholesome goodness of whole grain brown rice. Pre-portioned and ready to serve in just 60 seconds, these microwaveable cups offer a convenient solution for anyone looking to add a nutritious side dish to their meals. Each cup is filled with 100% whole grain brown rice, delivering a rich source of fiber and essential nutrients that support a balanced diet. Whether you're at home, at work, or on the go, these cups make it simple to incorporate healthy grains into your daily routine.
Perfectly portioned for individual servings, Minute Brown Rice Cups are versatile enough to complement a variety of dishes, from salads and stir-fries to soups and stews. Their portability and quick preparation make them an ideal option for busy individuals, ensuring that you can enjoy the health benefits of brown rice anytime, anywhere. With Minute Brown Rice Cups, nutritious eating is always within reach, no matter how hectic your schedule.
Cooking Time | 1 Minute |
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Cooking Method | Microwave, Stovetop |
Whole Grain | |
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Kernel Size | Long-Grain |
This product offers a perfect blend of rich flavor and nutritional value, bringing the essence of traditional basmati to your kitchen with the added benefits of whole grains. Sourced from the foothills of the Himalayan Mountains, this brown basmati rice is known for its long, slender grains and distinct aroma, making it an ideal choice for pilafs, biryanis, and other gourmet dishes. The natural nuttiness of the brown rice enhances the flavor of any meal, while its firm texture provides a satisfying bite.
In addition to its exquisite taste, Authentic Royal Brown Basmati Rice is a health-conscious choice, packed with fiber and essential nutrients that support a balanced diet. Unlike white basmati, this brown rice retains the bran layer, offering more vitamins, minerals, and a lower glycemic index. Whether you're creating an authentic Indian dish or simply looking to elevate your everyday meals, this rice delivers both taste and nutrition, making it a staple in any whole-grain-focused kitchen.
Cooking Time | 30 Minutes |
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Cooking Method | Stove Top, Microwave, Electric Rice Cooker |
Whole Grain | |
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Kernel Size | Long-Grain |
RiceSelect Organic Texmati Brown Rice brings a distinct aroma and nutty flavor to your table, elevating everyday meals with its unique taste and texture. This long-grain American-grown rice is USDA-certified organic and Non-GMO Project Verified, ensuring that you're enjoying a product made with the highest quality standards. The Texmati variety, a hybrid of basmati and American long-grain rice, offers a delightful blend of aromatic fragrance and the wholesome goodness of brown rice, making it a perfect choice for health-conscious individuals who don't want to compromise on flavor.
Versatile and easy to prepare, RiceSelect Organic Texmati Brown Rice is ideal for a wide range of dishes, from pilafs and salads to stir-fries and casseroles. Its fluffy texture and rich, nutty taste pair well with both simple and elaborate recipes, adding depth and nutrition to any meal. Whether you're cooking for a special occasion or preparing a quick weekday dinner, this rice provides a flavorful, organic option that complements a variety of cuisines while supporting a balanced diet.
Cooking Time | 30 Minutes |
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Cooking Method | Rice cooker |
Whole Grain | |
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Kernel Size | Long-Grain |
Mahatma Thai Jasmine Brown Rice brings will upgrade meals with its aromatic and nutty flavor profile. This premium rice is harvested from the fertile fields of Thailand, where it is carefully milled to preserve its rich, whole grain goodness. With its delicate jasmine fragrance and slightly chewy texture, it enhances a variety of dishes, from stir-fries and curries to simple rice bowls, adding a layer of sophistication to your culinary creations.
Rich in fiber and essential nutrients, Mahatma Thai Jasmine Brown Rice supports a balanced diet while offering a flavorful alternative to standard rice varieties. Its long-grain texture remains fluffy and separate when cooked, making it an excellent choice for both everyday meals and special occasions. Easy to prepare, this rice fits seamlessly into your cooking routine, providing a delicious and nutritious foundation for any meal.
Cooking Time | 30 Minutes |
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Cooking Method | Stovetop, Microwave |
Whole Grain | |
---|---|
Kernel Size | Short-Grain |
Lundberg Organic Short Grain Brown Rice is a premium choice for those who value both quality and nutrition in their meals. Sourced from organic farms, this rice offers a rich, nutty flavor and a tender, sticky texture that makes it ideal for a variety of dishes, including sushi, risottos, and hearty grain bowls. As a whole grain, it is packed with fiber, essential nutrients, and a natural goodness that supports a healthy lifestyle.
Grown sustainably, Lundberg Organic Short Grain Brown Rice reflects the brand's commitment to environmental stewardship and quality. Its versatile texture allows it to absorb flavors well, making it a perfect complement to both savory and sweet recipes. Whether you're cooking up a comforting meal or preparing a sophisticated dish, this short grain brown rice delivers a wholesome and satisfying experience with every bite.
Cooking Time | 45 Minutes |
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Cooking Method | Stovetop, Rice Cooker |
Brown rice pasta is a nutritious and tasty swap for traditional wheat-based pasta, offering a just-right texture. It makes eating a pasta meal easily doable and enjoyable for someone with celiac disease or gluten sensitivity, so they don’t need to give up their favorite pasta-based meal.
Brown rice pasta is an excellent choice for individuals with gluten intolerance or celiac disease, as it provides a gluten-free alternative to traditional wheat pasta. Those who follow a gluten-free diet due to sensitivity or preference can enjoy brown rice pasta without sacrificing the familiar taste and texture of pasta dishes. Additionally, people who are looking to diversify their diet with whole grains will find brown rice pasta a nutritious option. It contains fiber, vitamins, and minerals, making it suitable for health-conscious individuals aiming to increase their intake of whole grains.
Moreover, brown rice pasta is a great option for families and parents who want to provide healthier meal options for their children. It is versatile and can be used in a variety of dishes, from classic spaghetti and meatballs to more creative recipes like pasta salads and casseroles. Fitness enthusiasts and dieters may also prefer brown rice pasta for providing sustained energy.
It’s important to note that typical pasta that you buy in the U.S. is enriched with select vitamins and minerals, including folic acid; this does not apply to brown rice pasta.
There is no definitive eating guideline for brown rice; however, ideally keep consumption to a maximum of 1/2 cup of cooked brown rice per day—and no more than 2 cups total per week.
Eating brown rice every day can be part of a healthy diet, but it's important to be mindful of portion sizes due to its arsenic content. Although there are no definitive guidelines for brown rice consumption, it is generally recommended to limit intake to a maximum of 1/2 cup of cooked brown rice per day and no more than 2 cups total per week. This moderation helps to minimize the potential risks associated with arsenic exposure.
No. 1: Nishiki|Premium Brown Rice
No. 2: Seeds of Change|Seeds of Change™|Certified Organic Quinoa & Brown Rice with Garlic
No. 3: Mahatma|Organic Brown Rice
No. 4: Ben’s Original|Ben’s Original™|Whole Grain Brown Rice
No. 5: Ben’s Original|Ben’s Original™|READY RICE™ Whole Grain Brown Rice
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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