Finding quality running shoes under $100 can be challenging, especially when balancing comfort and performance on a budget. With countless options available, selecting the right pair requires considering factors like breathability, a wide forefoot with a narrow heel, a spacious toe box, a lightweight feel, and proper posture support.
Quick List - Top Running Shoes Under $100
Dr. Jeanette De Witt owns and operates The Wellness Track, LLC. She is a Doctor of Physical Therapy specializing in Corrective Exercise, Medical Fitness, and Nutrition Education. She is one of ten clinicians in the USA certified in the Total Motion Release technique for reducing pain, restoring symmetry, and improving alignment. Dr. De Witt is credentialed in Exercise Is Medicine with the American College of Sports Medicine. She received her Personal Training Certification, Fitness Nutrition Specialization, and Corrective Exercise Specialization with the National Academy of Sports Medicine.
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Just like our foot shapes, running shoes come in many options. Here are essential points to remember when choosing running shoes under $100 that suit your style. From supportive cushioning to breathable fabrics, there's a budget-friendly choice for everyone.
Cushioning can reduce joint stress by absorbing impact forces when the foot strikes the ground, aid in foot alignment by minimizing overpronation, protect against uneven terrain, and provide pain relief through added support. Additionally, cushioning in running shoes helps absorb impact, lessening the force exerted on the foot, ankle, knee, and hip joints.
It may also reduce muscular fatigue in the lower extremities, improving balance as body weight shifts from one leg to the other. By decreasing impact and minimizing pressure points, cushioning helps reduce repetitive trauma, a key factor in blisters and foot pain.
Zero-drop shoes have a 0mm heel-to-toe drop, meaning no height difference between the heel and the forefoot. "Drop" refers to this height difference when the shoe is placed on a flat surface. By promoting a midfoot strike, zero-drop shoes encourage a natural running gait that helps reduce impact, improve posture, and strengthen the feet and lower legs. They evenly distribute body weight across the joints, enhancing balance, stability, and gait efficiency over time. This design may also contribute to increased speed and a lower risk of injuries like shin splints and plantar fasciitis.
These shoes are ideal for midfoot strikers with proper form and lighter body weight but can also benefit new runners by fostering efficient mechanics. A gradual transition is crucial, especially for those unaccustomed to impact. Runners with foot issues or gait abnormalities should consult a healthcare professional before switching to zero-drop footwear.
Lightweight shoes may also allow for more agility and natural movement.
Mesh running shoes are highly breathable due to their net-like fabric, which allows air to circulate freely around the feet. This helps prevent excessive sweating, keeping feet cool and dry during intense workouts while minimizing discomfort from damp socks.
The tiny holes in the material improve airflow, reducing foot odor, fungus, and skin irritation. Mesh provides superior breathability and moisture-wicking properties, unlike synthetic leather, which offers durability and water resistance for rugged conditions. Its flexibility enhances comfort and reduces resistance during the toe-off phase of gait, promoting a smoother running experience.
Products | Image | Click to purchase | Key features | Details | ||||||
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Cushioned | Heel Lock Eyelet | Wide Toe Box | Zero Drop | Mesh | Weight of One Shoe | |||||
1 | ASICS Women's Gel-Venture 8 Running Shoes | ![]() | Trail-Ready Support With Breathable Comfort | 8.9 Oz. | ||||||
2 | Under Armour Men's Charged Assert 10 | ![]() | Lightweight Comfort With Responsive Cushioning | 9.5Oz. | ||||||
3 | Under Armour Men's Charged Assert 9 Running Shoe | ![]() | Cushioned Comfort For Consistent Runs | unknown | ||||||
4 | Under Armour Women's Charged Assert 9 Running Shoe | ![]() | Stable Comfort For Everyday Runs | unknown | ||||||
5 | JACKSHIBO Wide Toe Box Shoes for Women | ![]() | Comfort And Support With A Wide Toe Box | unknown | ||||||
6 | BRONAX Men's Wide Toe Box Running Shoes | ![]() | Roomy Comfort For Active Feet | 9.6 Oz. | ||||||
7 | New Balance Men's Fresh Foam Arishi V4 Running Shoe | ![]() | Soft Cushioning For Smooth Runs | unknown | ||||||
8 | Joomra Men's Supportive Running Shoes Cushioned Athletic Sneakers | ![]() | Cushioned Support For Active Lifestyles | unknown | ||||||
9 | Saucony Women's Cohesion 14 Road Running Shoe | ![]() | Comfortable Cushioning For Every Run | unknown | ||||||
10 | Nike Women's Free RN 2018 Black/White Running | ![]() | Flexibility And Freedom In Every Step | unknown |
Cushioned |
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The ASICS Gel-Venture 8 offers a versatile design for trail and road running. It features a durable rubber outsole with reversed lugs for reliable traction, and the GEL cushioning technology in the rearfoot adds support and comfort. The shoe's engineered mesh upper promotes breathability, while the sturdy construction ensures stability across various terrains. It is ideal for those seeking a balance of performance and comfort in their running shoes.
Mesh | |
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Weight of One Shoe | 8.9 Oz. |
Cushioned |
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The Under Armour Charged Assert 10 offers a responsive cushioning system for comfortable support throughout runs. The shoe's breathable mesh upper enhances airflow, keeping the feet cool, while the durable outsole provides traction. It’s affordable for runners prioritizing a secure, lightweight feel and all-around performance.
Mesh | |
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Weight of One Shoe | 9.5Oz. |
Cushioned |
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This shoe features a Charged Cushioning midsole that absorbs impact and converts it into responsive energy return for a smooth run. The breathable mesh upper ensures airflow, and the rubber outsole offers durability and traction. It is a reliable option for everyday runs, providing comfort and stability for various foot types.
Mesh | |
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Weight of One Shoe | unknown |
Cushioned |
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This shoe is designed for stability and comfort. It features charged cushioning in the midsole for shock absorption and energy return. The lightweight mesh upper allows breathability, and the durable outsole delivers traction across different surfaces. It is ideal for women looking for an affordable, reliable running shoe for everyday workouts.
Mesh | |
---|---|
Weight of One Shoe | unknown |
Cushioned |
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This shoe's wide toe box provides extra room and comfort, making it an excellent option for individuals with wider feet. The lightweight upper promotes breathability, while the cushioned sole offers support for extended periods of walking or running. With a slip-resistant outsole and durable construction, these shoes are built for casual and light athletic activities.
Mesh | |
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Weight of One Shoe | unknown |
Cushioned |
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The BRONAX men's running shoes offer a wide toe box, providing additional space for a more comfortable fit. The breathable mesh upper enhances airflow, while the lightweight midsole ensures responsive cushioning during runs. The rubber outsole delivers excellent traction on various surfaces, making these shoes versatile for running and outdoor activities. They are ideal for those seeking comfort and durability in their athletic footwear.
Mesh | |
---|---|
Weight of One Shoe | 9.6 Oz. |
Cushioned |
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The New Balance Fresh Foam Arishi V4 offers superior cushioning with its Fresh Foam midsole, providing a plush and responsive feel. The shoe’s mesh upper allows ample ventilation, keeping feet cool during runs. The durable rubber outsole delivers reliable traction, and the overall lightweight design ensures comfort throughout long runs or everyday use.
Mesh | |
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Weight of One Shoe | unknown |
Cushioned |
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These Joomra Whitin running shoes are designed with a cushioned midsole for excellent shock absorption and comfort during high-impact activities. The breathable upper allows for better airflow, keeping feet dry and cool. With a wide toe box and durable rubber outsole, these sneakers provide ample support and stability for running or cross-training.
Mesh | |
---|---|
Weight of One Shoe | unknown |
Cushioned |
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The Saucony Cohesion 14 running shoe offers a balanced combination of cushioning and support with its EVA foam midsole and durable rubber outsole. The breathable mesh upper helps keep feet cool and comfortable during longer runs. Whether training for a race or enjoying a jog, these shoes deliver a stable and supportive fit with every step.
Mesh | |
---|---|
Weight of One Shoe | unknown |
Cushioned |
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The Nike Free RN 2018 combines a flexible, lightweight design with a breathable mesh upper to provide a natural and comfortable fit. The minimalist construction ensures the shoe moves with your foot, while the segmented sole adds flexibility and responsiveness. The flexible outsole offers traction, making it an excellent choice for runners who value freedom of movement and support.
Mesh | |
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Weight of One Shoe | unknown |
Ensure your arch feels supported, helping maintain a neutral subtalar joint position and reducing knee misalignment.
Press on the heel counter—it should feel firm and resist squeezing to provide stability and limit excess pronation.
If you're a heel-strike runner, confirm that your shoes have an 8-12mm drop. Less than 8mm is ideal for midfoot strikers.
Place the shoes on a flat surface and check for balance—a shoe that leans to one side may contribute to pronation or supination.
Check out these other great picks to help you keep your stride
No. 1: ASICS|Women's Gel-Venture 8 Running Shoes
No. 2: Under Armour|Men's Charged Assert 10
No. 3: Under Armour|Men's Charged Assert 9 Running Shoe
No. 4: Under Armour|Women's Charged Assert 9 Running Shoe
No. 5: JACKSHIBO|Wide Toe Box Shoes for Women
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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