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Running ShoesHelping You Find the Best
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Running ShoesHelping You Find the Best
  • 10 Best Running Shoes for Treadmills of 2025 1
  • 10 Best Running Shoes for Treadmills of 2025 2
  • 10 Best Running Shoes for Treadmills of 2025 3
  • 10 Best Running Shoes for Treadmills of 2025 4
  • 10 Best Running Shoes for Treadmills of 2025 5

10 Best Running Shoes for Treadmills of 2025

Selecting the right treadmill running shoes requires careful consideration of various factors such as support, cushioning, durability, and fit. With a wide range of options available, it's vital to prioritize features that will optimize performance and reduce the risk of injury during treadmill use.

Our buying guide thoroughly explains the key criteria when choosing treadmill running shoes based on expert insight from Doctor of Physical Therapy Dr. Jeanette De Witt (PT, DPT). We also curated a lineup of our top 10 running shoes for treadmills selected from the best-selling options available online to help you search.

Last updated 03/26/2025

Quick List - Top Running Shoes for Treadmill

1

Under Armour, Inc.

Men's Charged Assert 9
Men's Charged Assert 9

mybest’s Top Choice! Best Cushioning for Runners Who Want Flexibility and Support

2

Under Armour, Inc.

Men's Charged Surge 4
 Men's Charged Surge 4

Lightweight Comfort Meets Durable Performance

3

Brooks Sports, Inc.

Men’s Ghost Max
Men’s Ghost Max

For Runners Who Want a Smooth and Supportive Stride

4

Under Armour

Men's Charged Assert 10
Men's Charged Assert 10

Lightweight Comfort With Responsive Cushioning

5

ALEADER

Women's Energycloud
Women's Energycloud

The Lightweight, Breathable, and Comfortable Option

Dr. Jeanette De Witt
Expert
Doctor of Physical Therapy
Dr. Jeanette De Witt

Dr. Jeanette De Witt owns and operates The Wellness Track, LLC. She is a Doctor of Physical Therapy specializing in Corrective Exercise, Medical Fitness, and Nutrition Education. She is one of ten clinicians in the USA certified in the Total Motion Release technique for reducing pain, restoring symmetry, and improving alignment. Dr. De Witt is credentialed in Exercise Is Medicine with the American College of Sports Medicine. She received her Personal Training Certification, Fitness Nutrition Specialization, and Corrective Exercise Specialization with the National Academy of Sports Medicine.

Dr. Jeanette De Witt's Profile
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Lina Ichioka
Guide
Content Planner at mybest
Lina Ichioka

Lina Ichioka is a business and economics student with experience in digital marketing, teaching, and content creation. She has work experience specializing in social media strategy and competitor research. With a multicultural background, she excels in communication, adaptability, and project management.

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The expert oversees the Buying Guide only, and does not determine the products and services featured.

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Do You Really Need Specific Shoes for the Treadmill?

Expert
Expert
Because of the lack of surface variety, the muscles work differently than on uneven terrain and may require more cushion or stability.
Do You Really Need Specific Shoes for the Treadmill?

A dedicated pair of running shoes for the treadmill can enhance comfort, reduce strain, and improve performance. Treadmill surfaces are consistent and controlled, unlike outdoor terrain, which varies in texture and conditions. As a result, treadmill runners may benefit from shoes with optimized cushioning, breathability, and stability to accommodate repetitive impact on a firm, uniform surface


Wearing outdoor running shoes on a treadmill can lead to unnecessary wear and tear. Trail or road shoes are designed to withstand rough terrain and changing environments, which may not provide the same support and durability when used indoors. Trail shoes with deep lugs may wear down faster on a treadmill, reducing their grip for outdoor runs. Using worn-out outdoor shoes on a treadmill can compromise cushioning and stability, increasing the risk of discomfort or injury.

How to Choose Running Shoes for Treadmills

Here are the key factors to keep in mind when choosing the best running shoes for treadmills.

1

Prioritize Cushioning to Protect Your Joints

Expert
Expert
Proper cushioning is crucial for treadmill running as it helps absorb impact and protect your joints.
Prioritize Cushioning to Protect Your Joints

Since treadmill surfaces remain consistently firm, moderate to maximal cushioning is necessary—similar to running on pavement. Unlike trail running, where the terrain naturally absorbs some impact, treadmill runners rely solely on their shoes for shock absorption. While high-end treadmills may be slightly more forgiving than pavement, well-cushioned shoes are essential to minimize stress on the knees, hips, and anklesPopular cushioning materials include EVA foam, thermoplastic polyurethane (TPU), thermoplastic elastomer foam (TPE), and polyether block amide (PEBA).

2

Find the Right Drop for a Balanced Stride

Expert
Expert

A lower drop encourages a natural foot strike, while a higher drop provides extra cushioning for heel-strike runners

Find the Right Drop for a Balanced Stride

Heel-to-toe drop affects stride mechanics and joint strain. A lower drop (4-8mm) encourages a more natural foot strike, reducing excessive stress on the knees and ankles. Higher-drop shoes (10mm+) provide extra heel cushioning, benefiting runners accustomed to a heel-strike pattern. Selecting the right drop depends on individual foot mechanics. Choosing the correct drop helps ensure balance, comfort, and efficiency during treadmill workouts.

3

Opt for a Wide Toe Box for a Comfortable Run

Expert
Expert

A wide toe box allows natural toe spread, reducing pressure and improving circulation.

Opt for a Wide Toe Box for a Comfortable Run

Foot swelling is common during treadmill running due to prolonged movement and heat buildup. A narrow toe box can restrict circulation and lead to discomfort, especially during longer runs. Providing room for toe splay enhances overall stability and running efficiency. For treadmill runners who frequently experience foot fatigue or irritation, selecting shoes with a wide toe box can significantly improve comfort and performance.

4

Pay Attention to Materials

The materials your shoe is made of can have a significant impact on your indoor running experience.

Stay Cool with Breathable Materials

Expert
Expert
Mesh fabric is breathable and flexible, improving airflow to keep feet cool and dry, reducing chafing, blisters, and odor.
Stay Cool with Breathable Materials

Since treadmill workouts are indoors, ventilation is essential to prevent overheating and excessive sweating. Shoes with mesh uppers are highly recommended because they enhance airflow and wick moisture away from the feet.


Additionally, mesh uppers' flexibility improves overall comfort, particularly during the push-off phase of the stride. Proper airflow keeps feet cool and extends the shoes' durability by preventing moisture buildup that can degrade materials over time.

Choose Durable Outsoles for Frequent Indoor Running

Expert
Expert
While treadmill surfaces are softer than pavement, durability is still important
Choose Durable Outsoles for Frequent Indoor Running

While outsoles experience less wear indoors than on outdoor terrain, they should still be sturdy enough for repetitive use. Many running shoes incorporate EVA foam or proprietary blends to balance cushioning and longevity.

5

Choose the Proper Amount of Support for Your Alignment

Expert
Expert

Runners should choose shoes based on knee and foot alignment, ensuring proper support to maintain a neutral position and prevent imbalance.

Choose the Proper Amount of Support for Your Alignment

Your treadmill running shoes should provide proper arch support. A well-fitted shoe distributes weight evenly, reducing strain on the plantar fascia and preventing overpronation or supination. To check your alignment, stand in front of a mirror, march in place for 10 seconds, and observe your knee and foot position.

  • A neutral shoe with moderate support should suffice if your knees face forward and your arches remain stable.

  • A stability or motion-control shoe may be necessary if your knees collapse inward and your arches appear flat.

  • If your weight shifts outward, a more cushioned shoe could be beneficial. 


Ensuring the right fit before committing to long treadmill sessions improves comfort, reduces injury risk, and enhances overall running performance.

6

Boost Your Treadmill Performance with the Right Weight

Expert
Expert

A lightweight training shoe (7-8.8 oz.) provides a balance of cushioning, support, and speed without causing fatigue.

Boost Your Treadmill Performance with the Right Weight

The weight of a running shoe directly affects speed and endurance, making it a key factor for treadmill runners. Lighter shoes help reduce fatigue and allow quicker strides, but some runners worry about durability. However, well-designed lightweight training shoes provide sufficient cushioning and stability for treadmill running, especially if replaced after 300-500 miles of use. Since treadmill running does not require rugged outsole traction like outdoor running, lighter shoes help maintain agility while reducing leg strain over extended workouts.

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10 Best Running Shoes for Treadmill Ranking

Here are the best running shoes for treadmills, ranked according to the criteria in our buying guide.
Popularity
Filter
Products
Image
Click to purchase
Key features
Details
Cushioned
Heel-to-Toe Drop
Wide Toe Box
Mesh
Weight of One Shoe
Outsole
Gender
1

Under Armour, Inc.

Men's Charged Assert 9

Under Armour, Inc. Men's Charged Assert 9 1

mybest’s Top Choice! Best Cushioning for Runners Who Want Flexibility and Support

10mm

9.9Oz.

Rubber

Men

2

Under Armour, Inc.

Men's Charged Surge 4

Under Armour, Inc.  Men's Charged Surge 4 1

Lightweight Comfort Meets Durable Performance

8mm

unknown

10.05Oz.

Rubber

Women

3

Brooks Sports, Inc.

Men’s Ghost Max

Brooks Sports, Inc. Men’s Ghost Max 1

For Runners Who Want a Smooth and Supportive Stride

6mm

unknown

9.9Oz.

unknown

Men

4

Under Armour

Men's Charged Assert 10

Under Armour Men's Charged Assert 10 1

Lightweight Comfort With Responsive Cushioning

10mm

9.5Oz.

unknown

Men

5

ALEADER

Women's Energycloud

ALEADER Women's Energycloud 1

The Lightweight, Breathable, and Comfortable Option

unknown

7.25Oz.

EnergyCloud

Women

6

adidas

Men's Runfalcon 5

adidas Men's Runfalcon 5 1

A Versatile Sneaker for the No-Fuss Runner

unknown

9.7Oz.

unknown

Men

7

ON AG

Women's Cloud 5

ON AG Women's Cloud 5  1

Best for Those Who Want Fashion and Performance in One

unknown

7.16Oz.

Rubber

Women

8

Skechers

Men's GOrun Elevate

Skechers Men's GOrun Elevate 1

The Lightweight Running Shoe Built for Speed and Comfort

unknown

8.1Oz.

Rubber

Men

9

Brooks Sports, Inc.

Men's Adrenaline GTS 21

Brooks Sports, Inc. Men's Adrenaline GTS 21 1

Best Stability Shoe for Runners Seeking Control Without Stiffness

12mm

9.1Oz.

Rubber

Men

10

Brooks Sports, Inc.

Women's Ghost 15

Brooks Sports, Inc. Women's Ghost 15 1

Step into Comfort

12mm

8.8Oz.

Rubber

Women

If you don't see the product you're looking for, you can request that it be listed.
No.1

Under Armour, Inc.
Men's Charged Assert 9

Men's Charged Assert 9 1
Source:amazon.com
Lowest price
$59.99
Lowest price
$59.99
Cushioned
Heel-to-Toe Drop10mm
Wide Toe Box
Mesh
Outsole
Rubber

mybest’s Top Choice! Best Cushioning for Runners Who Want Flexibility and Support

The Under Armour Charged Assert 9 is designed for runners who need a balance of flexibility and cushioning. The Charged Cushioning® midsole absorbs impact while providing a responsive feel, making it ideal for short and long runs. With a high heel-to-toe drop, this shoe supports heel strikers and promotes a smooth transition. The mesh upper ensures breathability, keeping feet cool during workouts. A durable rubber outsole enhances traction, while the EVA sockliner adds comfort. The lightweight design allows easy movement, and the wide toe box comfortably fits various foot shapes.
Weight of One Shoe9.9Oz.
GenderMen
Was this Ranking helpful?
No.2

Under Armour, Inc.
Men's Charged Surge 4

Lowest price
$35.60
Cushioned
Heel-to-Toe Drop8mm
Wide Toe Box
unknown
Mesh
Outsole
Rubber

Lightweight Comfort Meets Durable Performance

Built for all-day wear and training sessions, the Charged Surge 4 features Charged Cushioning® for impact absorption and energy return. The low heel-to-toe drop promotes a natural stride, making it great for athletes who prefer a closer-to-ground feel. A breathable mesh upper keeps feet cool, and the lightweight construction ensures agility. The spacious toe box allows for natural toe splay, while the rubber outsole provides excellent grip and traction on multiple surfaces. This sneaker offers performance and comfort for running, gym workouts, or casual wear. 
Weight of One Shoe10.05Oz.
GenderWomen
No.3

Brooks Sports, Inc.
Men’s Ghost Max

Men’s Ghost Max 1
Source:amazon.com
Men’s Ghost Max 2
Lowest price
$149.99
High
Lowest price
$149.99
High
Cushioned
Heel-to-Toe Drop6mm
Wide Toe Box
unknown
Mesh
Outsole
unknown

For Runners Who Want a Smooth and Supportive Stride

The Brooks Ghost Max is a neutral running shoe designed for ultimate cushioning. Its DNA LOFT v2 midsole provides maximum softness and shock absorption, ideal for those seeking plush comfort. With a high heel-to-toe drop, this shoe benefits heel strikers who need extra support. The engineered mesh upper enhances breathability, while the wide toe box ensures a comfortable fit. Despite its high level of cushioning, the Ghost Max remains lightweight, and the rugged outsole ensures long-lasting performance. Perfect for daily runners or walkers needing reliable comfort and support.
Weight of One Shoe9.9Oz.
GenderMen
No.4

Under Armour
Men's Charged Assert 10

Lowest price
$54.62
Cushioned
Heel-to-Toe Drop10mm
Wide Toe Box
Mesh
Outsole
unknown

Lightweight Comfort With Responsive Cushioning

The Under Armour Charged Assert 10 offers a responsive cushioning system for comfortable support throughout runs. The shoe's breathable mesh upper enhances airflow, keeping the feet cool, while the durable outsole provides traction. It’s affordable for runners prioritizing a secure, lightweight feel and all-around performance.

Weight of One Shoe9.5Oz.
GenderMen
No.5

ALEADER
Women's Energycloud

Lowest price
$36.54
Cushioned
Heel-to-Toe Dropunknown
Wide Toe Box
Mesh
Outsole
EnergyCloud

The Lightweight, Breathable, and Comfortable Option

Designed for convenience and comfort, the ALEADER Energycloud features a soft foam midsole with ample cushioning for walking and light running. The low heel-to-toe drop supports a natural gait, and the breathable knit upper ensures proper ventilation. The wide toe box allows for relaxed foot movement, making it an excellent choice for long hours of wear. Its ultra-lightweight build reduces foot strain, while the durable outsole ensures decent traction. This slip-on sneaker is ideal for those seeking effortless wearability and cloud-like comfort.
Weight of One Shoe7.25Oz.
GenderWomen
No.6

adidas
Men's Runfalcon 5

Lowest price
$46.00
Cushioned
Heel-to-Toe Dropunknown
Wide Toe Box
Mesh
Outsole
unknown

A Versatile Sneaker for the No-Fuss Runner

The Runfalcon 5 is a versatile sneaker with a balanced cushioning system that provides comfort without excess bulk. Featuring a moderate heel-to-toe drop, it supports natural movement and is suitable for casual running and everyday wear. The flexible mesh upper helps airflow, and the lightweight design allows easy mobility. A wide toe box allows room for toe splay, while the textured outsole provides stability and grip on multiple surfaces. Perfect for fitness enthusiasts looking for a reliable all-purpose sneaker.
Weight of One Shoe9.7Oz.
GenderMen
No.7

ON AG
Women's Cloud 5

Reference price
$129.00
High Mid
Cushioned
Heel-to-Toe Dropunknown
Wide Toe Box
Mesh
Outsole
Rubber

Best for Those Who Want Fashion and Performance in One

The On Cloud 5 is known for its CloudTec® cushioning, which delivers a soft yet responsive feel. It has a low heel-to-toe drop, promoting a natural running gait. The mesh upper enhances breathability, and its wide fit ensures foot comfort. Weighing in at just a few ounces, it is ultra-lightweight, making it an excellent choice for running and feeling light at the feet. The durable Missiongrip™ outsole provides exceptional traction on both roads and treadmills. Its sleek design makes it suitable for both performance and lifestyle wear.
Weight of One Shoe7.16Oz.
GenderWomen
No.8

Skechers
Men's GOrun Elevate

Reference price
$48.45
Mid
Cushioned
Heel-to-Toe Dropunknown
Wide Toe Box
Mesh
Outsole
Rubber

The Lightweight Running Shoe Built for Speed and Comfort

The Skechers GOrun Elevate features ULTRA GO® cushioning, offering a responsive yet soft feel for impact absorption. It has a low heel-to-toe drop, allowing for a natural foot strike. The breathable mesh upper keeps feet cool, while the lightweight design enhances agility. A wide toe area provides added comfort, making it suitable for extended wear. The durable Goodyear® rubber outsole ensures solid traction and longevity. It is ideal for runners seeking an affordable yet performance-driven shoe.
Weight of One Shoe8.1Oz.
GenderMen
No.9

Brooks Sports, Inc.
Men's Adrenaline GTS 21

Reference price
$71.90
Mid
Cushioned
Heel-to-Toe Drop12mm
Wide Toe Box
Mesh
Outsole
Rubber

Best Stability Shoe for Runners Seeking Control Without Stiffness

The Brooks Adrenaline GTS 21 is a stability shoe featuring GuideRails® support technology, making it ideal for overpronators (gait causing the arch to flatten more than usual). The DNA LOFT cushioning provides soft yet responsive comfort. With a high heel-to-toe drop, it supports heel strikers by reducing impact. The engineered mesh upper offers breathability, and the generous toe box ensures a comfortable fit. Despite its stability features, it remains lightweight. The durable rubber outsole provides a long-lasting grip, making it a top choice for runners who need support and cushioning.
Weight of One Shoe9.1Oz.
GenderMen
No.10

Brooks Sports, Inc.
Women's Ghost 15

Reference price
$75.22
High Mid
Cushioned
Heel-to-Toe Drop12mm
Wide Toe Box
Mesh
Outsole
Rubber

Step into Comfort

Whether logging daily miles or tackling long-distance runs, the Brooks Women's Ghost 14 delivers reliable support and durability with every step. This versatile running shoe is designed for neutral pronation, offering comfort without sacrificing responsiveness. The segmented crash pad adapts to your stride, ensuring seamless heel-to-toe transitions and reliable surface traction, while the breathable mesh upper keeps your feet cool and secure. Lightweight yet supportive, this shoe is ideal for runners who prioritize comfort and performance.

Weight of One Shoe8.8Oz.
GenderWomen

More Indoor Exercise Essentials

Top 5 Running Shoes for Treadmill

No. 1: Under Armour, Inc.Men's Charged Assert 9

No. 2: Under Armour, Inc. Men's Charged Surge 4

No. 3: Brooks Sports, Inc.Men’s Ghost Max

No. 4: Under ArmourMen's Charged Assert 10

No. 5: ALEADERWomen's Energycloud

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