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  4. 9 Best Ab Rollers of 2023 [Tested and Reviewed]
9 Best Ab Rollers of 2023 [Tested and Reviewed]

9 Best Ab Rollers of 2023 [Tested and Reviewed]

Want to strengthen your core but don’t like traditional sit-ups? Whether you’re new to resistance training or a longtime athlete, the right abdominal roller can help. With lots of options on the market from makers like Gofit, HARISON, and Perfect Fitness, though, how do you decide which abdominal roller is best for you?


Don’t worry, we’ve done the heavy lifting for you, rounding up the latest models from a range of manufacturers. Our experts in biomechanics and personal training have weighed in, and our testers have rigorously vetted them based on three key measures.

The best abdominal workout, as defined by mybest, is one that challenges beginners and dedicated athletes alike, allowing you to reach your target number of reps and sets. We’ll dive into the criteria we used to test these abdominal rollers and compile our rankings to help you make that six-pack a reality.

Last updated 12/04/2023
John Lindala
Expert
John Lindala

John Lindala is a biomechanics specialist with a master's degree in Performance Enhancement and Injury Prevention. During his 18+ year fitness career, John has trained professional athletes for championship teams and special populations of all ability levels. Additionally, he has published his book, Hip Neutral. His work has sold internationally and helped thousands of clients relieve and restructure their hip complex. He has worked as an expert consultant for the Nautilus Brand, ACE Fitness, and various tech-based fitness startups. He has published articles with multiple organizations creating a global fitness influence.

John Lindala's Profile
…Continue reading
Yui Maeno
Guide
Personal Trainer; Head of Fitness & Baby at mybest
Yui Maeno

In addition to her work at mybest, Yui Maeno is active as a personal trainer and powerlifter. Previously, she worked at a major fitness club and was involved in various health-related activities, such as personal training and teaching classes. Currently, at mybest, she is in charge of fitness products, such as protein powders and exercise balls.

Yui Maeno's Profile
…Continue reading

How We Tested the Products

Scroll to testing method
We gathered the 9 bestselling Ab Rollers and put them through rigorous testing.
  1. Smoothness of Rolling

    1
    Smoothness of Rolling

    The criteria for a user to be highly satisfied with smooth movement were defined as follows: "The roller rolls smoothly without wobbling when used on flooring, allowing the user to concentrate on the abdominal muscles and perform a smooth sequence of training movements." 

  2. Stability of Design

    2
    Stability of Design

    We evaluated each product based on its ability to provide a stable form throughout the movement without requiring a strong grip. We defined the criterion as follows: "A grip shape that fits the hand well and allows for natural stability in form without the need for a strong grip."

  3. Beginner Friendliness

    3
    Beginner Friendliness

    The testers assessed the level of beginner friendliness based on the criterion: "A roller that people who do not exercise regularly can use comfortably with support for proper form."

All product tests
were conducted in-house at mybest

Company Facility
The expert oversees the Buying Guide only, and does not determine the products and services featured.The mybest team independently conducts its own tests to rank products.

Table of Contents

Why Use an Abdominal Roller?

Challenge Your Abs—No Sit-Ups Required!

Challenge Your Abs—No Sit-Ups Required!

Abdominal rollers are a great device because they help people with a wide range of fitness levels give their core a challenging workout. Essentially a wheel with handles on both sides, this training device allows you to grip the handles, lean your body forward, then move backward, thus engaging your core.


Depending on how you use an abdominal roller, it can help strengthen your entire core, from the rectus abdominis and transversus abdominis muscles to your obliques. With consistent daily training and a proper diet, you can aim to achieve six-pack abs. 


Still wondering if sit-ups are a better option? Keep in mind that unless you use correct form, traditional sit-ups may not effectively stimulate muscle growth and can be inefficient. If you’re just getting started, we recommend an abdominal roller that will help you maintain proper form instead.

John Lindala
John Lindala

Even when using a relatively simple abdominal roller, consistently achieving your target repetitions can effectively train your abs. This means that even individuals who lack confidence in their muscle strength can effectively train with an abdominal roller.

How to Choose Ab Rollers

Here are the points to keep in mind when choosing the best Ab Rollers.

1

Determine How Strong You Are

Determine How Strong You Are

To find the right ab roller, you should first determine your strength level. The test we use is to see how close together you can position your hands when you’re planking and still maintain your form for 30 seconds. Based on that test, we’ll tell you which size ab roller is best for you.


<Types of Ab Rollers Suitable for Each Muscle Level>

  • If you can plank with your hands lined up under each shoulder: 4-wheel or roller with a width of 3.93 inches or more
  • If you can plank with hands close together, thumbs touching: Roller with a width of less than 3.14 to 3.93 inches
  • If you can plank with your hands stacked: Roller with a width of less than 3.14 inches

Can't Maintain a Plank Without Widening Your Hands?

Can't Maintain a Plank Without Widening Your Hands?

If you’re new to working your abs, 4-wheel models or rollers 3.93 inches wide or more are the best choice for you.


Four-wheel designs offer better balance because of their lower center of gravity, which makes it easier for users to maintain stability when rolling the device forward and backward. Plus, the four rollers are more in contact with the floor than some other ab rollers, adding an extra layer of stability. That’s ideal for beginners who are still learning correct form. 


If you prefer a roller with one wheel but still want stability, opt for a model with a roller that’s at least 3.93 inches wide. These rollers provide plenty of contact with the floor, ensuring stability and minimizing the risk of wobbling. So if you’re new to exercising your core, we recommend starting with a 4-wheel model or one with at least a 3.93-inch roller. 

Yui Maeno
Personal Trainer; Head of Fitness & Baby at mybestYui Maeno

We recommend these 4-wheel and rollers with a width of 3.93 inches:


  • HARISON - Ab Roller Wheel

 A 4-wheel abdominal roller provides stability with a lower center of gravity, allowing you to keep exercising even if your body wobbles. This roller from HARISON is great for people who struggle with balance during planks, as it enables effective abdominal workouts using correct form.


  • Perfect Fitness - Ab Carver Pro Roller

The Perfect Fitness Ab Carver may have just one wheel, but it’s wide enough to provide plenty of contact with the floor and support for your body. This user-friendly option maintains stability as you roll it forward and backward, making it a solid choice for people who are new to strength training.

Can You Maintain a Plank with Your Hands Touching?

Can You Maintain a Plank with Your Hands Touching?

When looking for the best ab roller for you, keep in mind that products with a roller width of less than 3.14 to 3.93 inches are slightly less stable than the 4-wheel or 3.93-inch-and-above products. Moving the roller forward and backward while maintaining your balance will definitely challenge your abs.


But if you’re strong enough to maintain the plank position with your hands close enough for your thumbs to touch, you should be able to maintain stability without significant side-to-side wobbling.


In our test of a mid-sized roller, people who exercised regularly liked the device, noting that the product provided stability and allowed for a smooth sequence of movements. However, those without a workout habit, including the mybest editorial team, weren’t fans. They found that they had to apply force evenly with both arms to prevent wobbling.


If you’re interested in this roller type, carefully assess your fitness level and determine whether you can handle it effectively.

Yui Maeno
Personal Trainer; Head of Fitness & Baby at mybestYui Maeno

Here are some recommended products with a roller width of less than 3.14-3.93 inches.


  • Vinsguir - AB Roller For Abs Workout

The roller has a width of 3.2 inches, providing a moderate level of stability for effective training. With a smooth surface and minimal irregularities, it allows for smooth movement, even on hardwood floors.


Can You Maintain a Plank With Your Hands Overlapping?

Can You Maintain a Plank With Your Hands Overlapping?

Impressive! We recommend ab rollers less than 3.14 inches wide for those who strength train consistently or already have plenty of muscle. These narrow rollers may be less stable, so your arms will get a real workout.


Narrow rollers have the least contact with the floor, making it challenging to maintain balance as your body may sway from side to side as you roll forward and backward. You’ll need overall core strength—with some help from your arms and back—to use a narrow roller effectively.


Want to challenge your abs with a little instability? Give it a try!

Yui Maeno
Personal Trainer; Head of Fitness & Baby at mybestYui Maeno

If you prefer a roller with a width of less than 3.14 inches, here is a recommended product:


  • PRCTZ - Ab Wheel with Rotating Handle

This ab roller features two small wheels, one in the front and one in the back. With less contact with the ground, it provides less stability—but can also give your abs a tough workout. 

2

Maintaining Stability is Easier with a Flat Grip

Maintaining Stability is Easier with a Flat Grip

Grips come in different shapes, sizes, and materials. We tested a range of models to see which ones provide the best experience. Our results? Flat grips and grips that are narrower and closer to the roller were easier to use and thus allowed for better workouts.


Why? Flat-shaped grips or those with a narrow section near the roller are designed to fit the hand. This allows you to grasp the handles firmly by applying force to the thumb and index finger. Maintaining a strong grip helps stabilize your center of gravity during movement, making it easier to maintain the correct form.


On the other hand, grips with a straight shape distribute the force across the hands when you grip them, making it challenging to hold them firmly. If you can't effectively apply force to your hands, it may result in instability that causes wobbling. Not an ideal experience for beginners.

Cushioning Makes It Easier to Work Out Longer

Cushioning Makes It Easier to Work Out Longer

Grips that are covered with a spongy material are easier to hold and provide a more comfortable workout.


Even when you’re gripping handles firmly, grips designed with sponge material cushion your hands during long sets. This flexible material also fits the shape of your hands, making it easier to prolong your workout and get in some extra reps.


Plastic grips, meanwhile, are rigid and may cause discomfort for people with a firm grip during long sets. Grips covered in sponge material generally go easier on the hands, so they allow for longer workouts. We recommend ab rollers with sponge grips for beginners and athletes alike.

3

Elbow Pads and the Auto-Rebound Feature Can Help Beginners

Just getting started with ab workouts or find them super challenging? Some ab rollers come with features designed to help beginners, such as auto-rebound and elbow pads. We’ll explain below how they work. 

Auto-Rebound Assists With Extension and Controlled Return

Auto-Rebound Assists With Extension and Controlled Return

It’s easy to get intimidated by fitness equipment when you’re just starting out. Fortunately, some ab rollers are designed to help beginners. They come with features to help you use them correctly and get the most out of your workout.


One such assistive feature to look for is called Auto-Rebound. This feature refers to a built-in spring that ensures the roller returns to its original position. So even when you’re close to the ground and don’t have much room to maneuver, this functionality helps you expand your range of motion and enables you to work out for longer.

Elbow Pads Help You Maintain Form, But Can Restrict Range of Motion

Elbow Pads Help You Maintain Form, But Can Restrict Range of Motion

Ab rollers target the core, but your arms and back are also part of the workout. If you’re concerned about your upper body strength, we recommend choosing an ab roller with elbow pads.


Typically attached on both sides of the rollers, elbow pads allow you to stabilize your body, maintain correct form, and keep working out even if you don’t have strong arms. That said, elbow pads can restrict your overall range of motion, resulting in a less strenuous workout for the abs. A good way to make up the difference? Add some more reps!

Was the Buying Guide helpful?

9 Best Ab Rollers Ranking

Here are the best Ab Rollers we found after testing them. We ranked them after weighting each of our testing specs.
Recommended
Price Performance
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For Beginners
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Products
Image
mybest Score
Click to purchase
Key features
Ranking spec
Details
Smoothness of rolling
Stability of design
Beginner friendliness
Roller type
Wheel width
Wheel diameter
Assisted
Smooth wheel
Knee pad included
Handle diameter
Grip shape
Sponge grips
Material
Grip material
Weight capacity
Width
Depth
Height
Weight
Collapsible
Beginner friendly
1

CHKUSY

2023 New with Timer Ab Abdominal Exercise Roller

CHKUSY 2023 New with Timer Ab Abdominal Exercise Roller 1枚目
4.67

mybest's Top Choice: Great Buy for Beginners to Achieve Proper Form

4.76
4.47
5.00

2 wheels

3.9 in.

4.13 in.

1.18 in.

Straight

unknown

unknown

220 lbs.

15.2 in.

17.7 in.

6.69 in.

3 lbs.

2

HARISON

Ab Roller WheelHR-416

HARISON Ab Roller Wheel 1枚目
4.46

Four Rollers Provide Stability, Grooved Grip Is Easy to Grasp

4.82
4.11
3.57

4 wheels

2.95 in.

2.04 in.

1.29 in.

Straight

two-way four wheels

unknown

330 lb.

4.6 in.

10 in.

10 in.

2.42 lb.

3

Perfect Fitness

Ab Carver Pro Roller

Perfect Fitness Ab Carver Pro Roller 1枚目
4.32

Wide Roller Width and Assist Function Make It Easy to Keep Going

4.41
4.11
5.00

1 wide wheel

6.49 in.

6.69 in.

2.24 in.

Angled handles

Steel, plastic, TPR

unknown

300 lb.

8 in.

16 in.

9 in.

5.75 lb.

4

Gofit

Super Ab Wheel

Gofit Super Ab Wheel 1枚目
4.25

Not Prone to Wobbling, but Load on Abs Is High

4.35
4.20
3.57

2 wheels

7 in.

6.88 in.

1.45 in.

Straight

unknown

unknown

unknown

13 in.

7 in.

5.5 in.

2.15 lb.

5

Vinsguir

AB Roller For Abs Workout

Vinsguir AB Roller For Abs Workout 1枚目
4.01

Roller Movement Is Smooth, but Applying Force to Grip Is Challenging

4.53
3.46
3.57

1 wide wheel

3.2 in.

6.5 in.

1.25 in.

Straight

Stainless Steel, Plastic, Rubber

Stainless Steel, EVA Rubber Cotton

400 lb.

6.5 in.

12 in.

6.5 in.

22.5 oz.

6

PRCTZ

Ab Wheel with Rotating Handle

PRCTZ Ab Wheel with Rotating Handle 1枚目
3.62

Appealing Grip Shape That Fits Well in the Hand, but Tends to Wobble Easily

4.23
3.04
3.57

2 wheels

2.16 in.

3.1 in. / 3.55 in.

1.96 in.

Tapered toward inside

unknown

unknown

220 lb.

13.1 in.

10.6 in.

5.1 in.

1.76 lbs.

7

REP

AB ROLLER

REP AB ROLLER 1枚目
3.40

Handle Is Difficult to Grip, Wobbles

3.75
3.00
3.57

1 wheel

1.77 in.

7.25 in.

1.18 in.

Straight

PP (Polypropylene), PE (Polyethylene)

Stainless Steel, PVC (Polyvinyl Chloride)

unknown

9.5 in.

7.25 in.

7.25 in.

1 lb.

8

Rogue

AB WHEEL

Rogue AB WHEEL 1枚目
3.32

Difficult to Apply Force, Doesn’t Move Smoothly

3.57
3.00
3.57

1 wheel

3 in.

8 in.

1.25 in.

Straight

Nickel-Plated Steel

NBP

unknown

3 in.

16 in.

8 in.

3.41 lbs.

8

Elite Sportz

Elite Ab Wheel

Elite Sportz Elite Ab Wheel 1枚目
3.32

Roller Spins Endlessly, May Hinder Training

3.57
3.00
3.57

2 wheels

2.79 in.

1.7 in.

1.37 in.

Straight

unknown

unknown

440 lb.

11.8 in.

1.7 in.

1.7 in.

0.88 lbs.

If you don't see the product you're looking for, you can request that it be listed.
No.1
Top Choice Ab Rollers
No.1 in Stability of design
No.1 in Beginner friendliness

CHKUSY2023 New with Timer Ab Abdominal Exercise Roller

mybest Score
4.67
Smoothness of rolling
4.76
|
Stability of design
4.47
|
Beginner friendliness
5.00
View on Amazon
2023 New with Timer Ab Abdominal Exercise Roller Image 1
Lowest price
$29.99
Roller type2 wheels
Wheel width3.9 in.
Assisted
Knee pad included
Beginner friendly
Grip shape
Straight
Sponge grips

mybest's Top Choice: Great Buy for Beginners to Achieve Proper Form

What we loved

  • Features elbow pads and auto-rebound feature for beginners
  • Smooth movement
  • Allows you to watch videos while working out

What we didn't love

  • Elbow pads can restrict movement

We all know building muscle is good for our health, but let’s admit it: strength training can get monotonous. CHKUSY’s 2023 New with Timer Ab Abdominal Exercise Roller Elbow Support provides a solution, with a smartphone stand built into the device, allowing you to watch videos while you break a sweat. It’s our top pick for ab rollers overall, for stability of design, and beginner-friendliness.


Our testers gave this ab roller high marks for usability. One tester found that: "There was no wobbling when rolling, and I could smoothly perform the entire movement.” Another tester noted that: “Although there are bumps on the roller surface, I did not feel any snagging." So this device should make it easy for beginners to complete daily workouts.


This ab roller also comes with elbow pads and Auto Rebound, two key features for beginners. The elbow pads help you maintain form so you can complete the number of sets you’re aiming for. The Auto-Rebound feature returns the device to the starting position without you having to touch the ground, making it easy for you to continue working your abs.


So if you struggle with traditional ab workouts or are looking for a convenient way to build your core strength at home, we recommend CHKUSY's versatile 2023 New with Timer Ab Abdominal Exercise Roller Elbow Support.

Wheel diameter4.13 in.
Smooth wheel
Handle diameter1.18 in.
Materialunknown
Grip materialunknown
Weight capacity220 lbs.
Width15.2 in.
Depth17.7 in.
Height6.69 in.
Weight3 lbs.
Collapsible
View all
Was this Ranking helpful?
No.2
No.1 in Smoothness of rolling

HARISONAb Roller WheelHR-416

mybest Score
4.46
Smoothness of rolling
4.82
|
Stability of design
4.11
|
Beginner friendliness
3.57
Lowest price
$42.00
Roller type4 wheels
Wheel width2.95 in.
Assisted
Knee pad included
Beginner friendly
Grip shape
Straight
Sponge grips

Four Rollers Provide Stability, Grooved Grip Is Easy to Grasp

What we loved

  • Four wheels provide stability
  • Quiet operation
  • Comfortable grips

What we didn't love

  • Lacks assist function

If quiet workouts are your top priority, consider HARISON's Ab Roller Wheel. This device is designed to operate almost silently, so you don’t have to worry about disturbing those around you as you increase your fitness.


This ab roller also performed well in our usability testing. Testers gave the device high marks for the ease of operation, with one user noting that: "The roller moves smoothly, allowing me to concentrate on my abs." This device’s low center of gravity provides ample support for the body, making it easy to maintain balance and reach your goals for reps.


The grip is covered with a grooved sponge material, which provides a comfortable, non-slip fit for the hands. That said, this ab roller doesn’t come with an assist function, so beginners may need to start with fewer repetitions and gradually increase as they get accustomed to using the device.


We recommend HARISON’s Ab Roller Wheel for those who want to establish proper form while effectively challenging their abdominal muscles during training.

Wheel diameter2.04 in.
Smooth wheel
Handle diameter1.29 in.
Material two-way four wheels
Grip materialunknown
Weight capacity330 lb.
Width4.6 in.
Depth10 in.
Height10 in.
Weight2.42 lb.
Collapsible
View all
No.3
No.1 in Beginner friendliness

Perfect FitnessAb Carver Pro Roller

mybest Score
4.32
Smoothness of rolling
4.41
|
Stability of design
4.11
|
Beginner friendliness
5.00
Lowest price
$41.00
Roller type1 wide wheel
Wheel width6.49 in.
Assisted
Knee pad included
Beginner friendly
Grip shape
Angled handles
Sponge grips

Wide Roller Width and Assist Function Make It Easy to Keep Going

What we loved

  • Smooth operation
  • Easy to store
  • Comes with an assist function

What we didn't love

  • Lacks support like elbow pads

Looking for a portable device? The Ab Carver Pro Roller from Perfect Fitness is designed with detachable grips, making it easy to store and carry.


This roller also performed well, with positive reviews. One tester noted that: "The roller moved smoothly with light force" and that "there was stability both when moving forward and backward, making it easy to use." So this roller should allow you to effectively strengthen your abdominal muscles without exerting lots of force.


The grip's design is also appealing. It gradually narrows as it approaches the roller, allowing for a firm and tight hold. It’s important to note that this roller doesn’t come with elbow pads if that’s a feature that’s important to you. But at 6.49 inches wide, the roller provides plenty of stability and helps you maintain your form when returning to the original position. Plus, the assist function makes it easy for beginners to take on the challenge and see it through.


This ab roller is suitable for beginners who are looking to build more strength in their core. It’s easy for even those new to abdominal workouts to get their sets in, and its portability is an added bonus.

Wheel diameter6.69 in.
Smooth wheel
Handle diameter2.24 in.
MaterialSteel, plastic, TPR
Grip materialunknown
Weight capacity300 lb.
Width8 in.
Depth16 in.
Height9 in.
Weight5.75 lb.
Collapsible
View all
No.4

GofitSuper Ab Wheel

mybest Score
4.25
Smoothness of rolling
4.35
|
Stability of design
4.20
|
Beginner friendliness
3.57
Lowest price
$19.99
Roller type2 wheels
Wheel width7 in.
Assisted
Knee pad included
Beginner friendly
Grip shape
Straight
Sponge grips

Not Prone to Wobbling, but Load on Abs Is High

What we loved

  • Lightweight
  • Easy to store
  • Comes with non-slip grips

What we didn't love

  • No assist function for beginners

Gofit's Super Ab Wheel is lightweight and can be disassembled for easy storage. It’s designed for those who already exercise regularly.


Our testing also reflected that this device may be more challenging to use than those made with beginner-friendly features. When making assessments, testers mentioned that: "No wobbling was felt in the roller itself, and the movement was smooth." That said, testers also noted that: "It wobbled slightly when applying force to return to the original position."


The grip is made of silicone, and the roller side has a slim design, allowing for a firm hold even with sweaty hands. However, it lacks elbow pads and an assist function, so people who aren’t used to working out with ab rollers may require some time and practice to stabilize their form.


If you have enough core strength to maintain a plank position for 30 seconds with a narrowed hand width, this product should provide the right amount of challenge for you.

Wheel diameter6.88 in.
Smooth wheel
Handle diameter1.45 in.
Materialunknown
Grip materialunknown
Weight capacityunknown
Width13 in.
Depth7 in.
Height5.5 in.
Weight2.15 lb.
Collapsible
View all
No.5

VinsguirAB Roller For Abs Workout

mybest Score
4.01
Smoothness of rolling
4.53
|
Stability of design
3.46
|
Beginner friendliness
3.57
Lowest price
$25.99
Roller type1 wide wheel
Wheel width3.2 in.
Assisted
Knee pad included
Beginner friendly
Grip shape
Straight
Sponge grips

Roller Movement Is Smooth, but Applying Force to Grip Is Challenging

What we loved

  • Very stable
  • Accommodates people with larger builds
  • Grip features sponge material for added comfort

What we didn't love

  • Straight grip not comfortable for hands
  • Lacks elbow pads or assist function

Vinsguir's AB Roller For Abs Workout features a stainless steel shaft at its core, capable of supporting people who weigh up to 500 pounds.


This device earned high praise during our vetting. Testers noted that: "The roller's flat shape allows for smooth rolling and stability." They encountered minimal wobbling, even on hardwood flooring.


What sets this roller apart is its grips, which are covered in sponge material and are less likely to hurt your hands. On the downside, the straight shape of the grip makes it somewhat challenging to apply force. This ab roller lacks elbow pads and an assist function, which may make it challenging for beginners to maintain their form and get the most out of their workouts.

Wheel diameter6.5 in.
Smooth wheel
Handle diameter1.25 in.
MaterialStainless Steel, Plastic, Rubber
Grip materialStainless Steel, EVA Rubber Cotton
Weight capacity400 lb.
Width6.5 in.
Depth12 in.
Height6.5 in.
Weight22.5 oz.
Collapsible
View all
No.6

PRCTZAb Wheel with Rotating Handle

mybest Score
3.62
Smoothness of rolling
4.23
|
Stability of design
3.04
|
Beginner friendliness
3.57
Lowest price
$34.99
Roller type2 wheels
Wheel width2.16 in.
Assisted
Knee pad included
Beginner friendly
Grip shape
Tapered toward inside
Sponge grips

Appealing Grip Shape That Fits Well in the Hand, but Tends to Wobble Easily

What we loved

  • Portable, and easy to disassemble
  • Comfortable grip

What we didn't love

  • May be challenging for beginners to use

PRCTZ's Ab Wheel with Rotating Handle is another lightweight option that’s portable. It’s also a cinch to disassemble by rotating the handle.


When vetting this device for usability, testers gave it high marks, noting that: "The roller's movement itself was smooth." However, they also reported that they had difficulty balancing on this rounded roller, making it an unsuitable choice for beginners.


This roller’s primary selling point is the flat shape of the grip near the roller, which allows it to fit well into the hand. However, the lack of elbow pads and the narrow width of the roller make it a challenge to stabilize for those not accustomed to using this type of device. And the absence of an assist function means this device is better suited to experienced exercisers.

Wheel diameter3.1 in. / 3.55 in.
Smooth wheel
Handle diameter1.96 in.
Materialunknown
Grip materialunknown
Weight capacity220 lb.
Width13.1 in.
Depth10.6 in.
Height5.1 in.
Weight1.76 lbs.
Collapsible
View all
No.7

REPAB ROLLER

mybest Score
3.40
Smoothness of rolling
3.75
|
Stability of design
3.00
|
Beginner friendliness
3.57
Lowest price
$14.99
Roller type1 wheel
Wheel width1.77 in.
Assisted
Knee pad included
Beginner friendly
Grip shape
Straight
Sponge grips

Handle Is Difficult to Grip, Wobbles

What we loved

  • Compact and easy to assemble
  • Features protection against rolling too far forward

What we didn't love

  • Lots of wobbling
  • Uncomfortable handles

REP's AB ROLLER is a cinch to assemble and can also be taken apart and easily stored.


This device didn’t perform well in our testing, however. We received numerous negative comments from our testers about the composition of the roller, including: "The texture on the roller became a drawback, causing wobbling during operation." It’s worth noting that the horizontal pattern on the roller helps prevent the device from rolling too far forward. However the device’s lack of stability makes it too challenging to use for beginners.


In addition, the grip is designed with a bulge in the center, making it difficult to apply force. The narrow roller width of 1.77 inches and lack of an assist function would make it difficult to perform even one complete movement unless one has a high level of core strength.


If you’re dedicated to strength training and are deliberately seeking a product that challenges you with instability and wobbliness, this ab roller may be worth considering.

Wheel diameter7.25 in.
Smooth wheel
Handle diameter1.18 in.
MaterialPP (Polypropylene), PE (Polyethylene)
Grip materialStainless Steel, PVC (Polyvinyl Chloride)
Weight capacityunknown
Width9.5 in.
Depth7.25 in.
Height7.25 in.
Weight1 lb.
Collapsible
View all
No.8

RogueAB WHEEL

mybest Score
3.32
Smoothness of rolling
3.57
|
Stability of design
3.00
|
Beginner friendliness
3.57
Lowest price
$75.00
Roller type1 wheel
Wheel width3 in.
Assisted
Knee pad included
Beginner friendly
Grip shape
Straight
Sponge grips

Difficult to Apply Force, Doesn’t Move Smoothly

What we loved

  • Durable
  • Offers a challenge to users

What we didn't love

  • Lots of wobbling from lack of stability
  • Not beginner-friendly

The main appeal of Rogue's AB WHEEL is that it features a roller with rubber treads designed with durability in mind.


But when it came to performance, this roller came up lacking. Our testers discovered lots of drawbacks, noting that: "The rounded roller was wobbly and unstable" and "It was difficult to move smoothly in the entire sequence of movements." Our conclusion? This product would be almost impossible for people of all genders and strength levels to use.


The straight-shaped grip and rigid material made it very difficult to apply force with the hands. Plus, this roller lacks beginner-friendly features. The absence of elbow pads makes stabilizing the form challenging. Without an assist function, this device would be hard to master for people who don’t regularly strength train.

Wheel diameter8 in.
Smooth wheel
Handle diameter1.25 in.
MaterialNickel-Plated Steel
Grip materialNBP
Weight capacityunknown
Width3 in.
Depth16 in.
Height8 in.
Weight3.41 lbs.
Collapsible
View all
No.8

Elite SportzElite Ab Wheel

mybest Score
3.32
Smoothness of rolling
3.57
|
Stability of design
3.00
|
Beginner friendliness
3.57
Lowest price
$14.76
Roller type2 wheels
Wheel width2.79 in.
Assisted
Knee pad included
Beginner friendly
Grip shape
Straight
Sponge grips

Roller Spins Endlessly, May Hinder Training

What we loved

  • Features how-to videos
  • Easy to hold

What we didn't love

  • Rough rotation
  • Lack of cushioned grip
  • Endless spinning

Elite Sportz's Elite Ab Wheel is tailored for beginners who don’t know how to use an ab roller, providing users with access to instructional videos.


However, this device fell short in our usability testing. Our testers noted several deficiencies, including that: "The roller did not rotate smoothly, and it required extra effort from the arms." In addition, the roller has a tendency to keep spinning when users move it forward, which will likely prevent focused and effective training.


One plus? The grip is concave in the center, making it easy to hold. But the grips aren’t cushioned by any sponge material. So if you exert too much force when trying to roll the device, you may hurt your hands. Plus, with no assist function and slow roller rotation, this device isn’t suitable for new exercisers or even those who regularly strength train.

Wheel diameter1.7 in.
Smooth wheel
Handle diameter1.37 in.
Materialunknown
Grip materialunknown
Weight capacity440 lb.
Width11.8 in.
Depth1.7 in.
Height1.7 in.
Weight0.88 lbs.
Collapsible
View all

How We Tested the Ab Rollers

Ab Rollers Evaluation

mybest defines the best ab roller as a product that allows users—including beginners—to get a solid abdominal workout and achieve their training goals in repetitions and sets.


To find the best models, we gathered the latest products from popular manufacturers and the top-selling ab rollers on platforms like Amazon, Walmart, and Target. We thoroughly examined these products based on the following three two criteria:

  • Smoothness of Rolling
  • Stability of Design
  • Beginner Friendliness

Products we tested

  1. CHKUSY2023 New with Timer Ab Abdominal Exercise Roller
  2. Elite SportzElite Ab Wheel
  3. GofitSuper Ab Wheel
  4. HARISONAb Roller WheelHR-416
  5. PRCTZAb Wheel with Rotating Handle
  6. Perfect FitnessAb Carver Pro Roller
  7. REPAB ROLLER
  8. RogueAB WHEEL
  9. VinsguirAB Roller For Abs Workout
1

Smoothness of Rolling

Smoothness of Rolling

The criteria for a user to be highly satisfied with smooth movement were defined as follows: "The roller rolls smoothly without wobbling when used on flooring, allowing the user to concentrate on the abdominal muscles and perform a smooth sequence of training movements." 

Scoring Method

We used a foam roller on a hardwood floor to evaluate the smoothness of movement and scored the recommended level for each product.

Test Conditions

We conducted the test with 6 participants (men and women), aged 25 to 40, who were capable of abdominal exercises and interested in fitness products. The testing was done on a hardwood floor, and the exercise involved rolling with knees on the ground.

What We Checked

  • We assessed whether the products allowed for smooth movement without any interruptions.
2

Stability of Design

Stability of Design

We evaluated each product based on its ability to provide a stable form throughout the movement without requiring a strong grip. We defined the criterion as follows: "A grip shape that fits the hand well and allows for natural stability in form without the need for a strong grip."

Scoring Method

The testers checked each product, assigned scores for each criterion, and scored the overall recommendation level for each product.

What We Checked

  • The material of the handle

  • The shape of the handle
  • The width of the roller that touches the ground
  • Whether the product had elbow pads or not
3

Beginner Friendliness

Beginner Friendliness

The testers assessed the level of beginner friendliness based on the criterion: "A roller that people who do not exercise regularly can use comfortably with support for proper form."

Scoring Method

The testers examined each product, assigned scores based on the specific criterion, and then quantified the recommendation level for each product.

What We Checked

  • Whether there was an assist function or not

How Do You Use an Ab Roller?

For Beginners or Those New to Strength Training: Knees on the Ground

For Beginners or Those New to Strength Training: Knees on the Ground

Placing your knees on the ground provides better balance, making it a best practice for beginners or those starting out with strength training.


<Procedure>

1. Grip the abdominal roller with both hands, place your knees on the floor, and get down on all fours.

2. Without changing the position of your knees, move the abdominal roller forward until your ears and arms are at the same height.

3. While contracting your abdominal muscles, pull the ab roller toward you and return to the original position.

For Intermediate and Above: Extend Your Knees to Perform the Movement

For Intermediate and Above: Extend Your Knees to Perform the Movement

For exercisers who have gotten used to rolling with their knees down and want to increase the challenge for their abs, we recommend extending the knees and then rolling.


<Procedure>

1. From a standing position with the ab roller on the ground in front of you, reach down to grip the handles.

2. Focus on engaging your abdominal muscles and roll the ab roller forward until your ears and upper arms are at the same height.

3. Keep the tension in your abs and pull the ab roller back towards you, returning to the starting position.

Top 5 Ab Rollers

No. 1: CHKUSY2023 New with Timer Ab Abdominal Exercise Roller

No. 2: HARISONAb Roller WheelHR-416

No. 3: Perfect FitnessAb Carver Pro Roller

No. 4: GofitSuper Ab Wheel

No. 5: VinsguirAB Roller For Abs Workout

View Full Ranking
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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  4. 9 Best Ab Rollers of 2023 [Tested and Reviewed]

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