10 Best Workout DVDs of 2025
In this article, we’re going to compare popular workout DVDs, taking into account customer reviews and the quality of the workout. Check out our favorites and tell us your own!
Quick List - Top Workout Dvds
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Table of Contents
How to Choose a Workout DVD - Buying Guide
In this section, we’re going to explain how to choose a workout DVD suited to your fitness goals.
Set Some Fitness Goals You Want to Achieve
Dancing and Aerobics for Dropping Fat
When you do aerobic exercise, both carbohydrates and fat are used as an energy source. At the beginning of your exercise, carbohydrates are used more. As your exercise continues past 20 minutes though, the utilization rate of fat increases and the utilization rate of carbohydrates decreases.
Therefore, the notion that you must do at least 20 minutes of aerobic exercise to see results is misleading. It’s just that at least 20 minutes of aerobic exercise will be much more effective at burning fat.
To maximize fat burning during your workout, don’t eat any carbs for 2-3 hours before your workout. Additionally, if you do 10 minutes of light weight training before you do cardio, fat will burn more easily.
Weight Lifting and Diet for Muscle Building and Toning
However, in women, there’s more muscle in the lower body than in the upper body. It’s easier to enlarge those muscles if you’re consuming a lot of calories and doing lower body specific workouts. If you’re looking for a rounded and tight hip, choose a workout DVD that focuses on the lower body and you’ll be good to go.
Remember, diet makes a difference. Let’s say you’re consuming more calories per day than you’re burning. If you’re working out, your muscles are going to get bigger.
If you’re consuming less calories per day than you’re burning and you’re working out, you’re going to get thinner. High protein foods are good options if you’re looking to get bigger muscles, too.
Yoga and Pilates for Correct Posture and Flexibility
When you do yoga or pilates, you reduce pressure on your organs; they return to their natural place and function properly. Your joints become more flexible, your posture more graceful. Yoga and pilates also help you control your breath and focus on mental stability as a precursor to a relaxed body.
Yoga especially values the relaxation of the mind, the stretching of the body, and abdominal breathing to create a centered and healthy individual. Pilates focuses on deep, long stretches, inner muscle growth, and costal (chest) breathing.
Choose a Program That Fits Your Schedule
If you’re new to working out, be reasonable about how much time you allot to exercise. A 60-minute set won’t be sustainable for a beginner. You won’t finish the set, get angry with yourself, and potentially leave the idea of exercise altogether.
So, choose an exercise regimen that can be easily incorporated into your daily life. Once you get comfortable exercising, that’s when you can increase the duration and intensity of the workout. Some workout DVDs have sets that are 10-20 minutes long each. You can easily do those during your free time.
Don’t Forget the Warm Up and Cool Down
It’s important to do dynamic stretches and light cardio before you exercise. This will minimize the chance that you pull a muscle during your workout, and you’ll be able to push yourself once your body is warm.
After working out, do stationary stretches like touching your toes so you won’t be sore the next day. By preparing the body during your warmup and gently loosening the muscles during your cool down, you will prevent injuries and end your workout feeling refreshed. These are the steps you need to take so you can start working out on a daily basis.
Find a Teacher That Can Explain Things Well
Choose a workout DVD that is simple to understand. If it carefully explains how the exercise is going to benefit your body, you’ll know where to look to see your results coming in. If you have a thorough grasp of the exercise, you’ll be more motivated to complete it.
Many fitness gurus now have YouTube channels or Instagram accounts that can allow you to get a sneak peek of their teaching style. Do a little investigating before deciding on a teacher; the wrong one could put you off your fitness journey entirely.
10 Best Workout DVDs
Products | Image | Click to purchase | Key features | Details | ||||
|---|---|---|---|---|---|---|---|---|
Exercise Type | Program Time | Includes Warm-Up and Cool-Down | Beginner Friendly | |||||
1 | Curtis Adams Let's Go! Chair Workout | | Exercise with a single chair | Aerobics | 37 minutes | unknown | ||
2 | Zumba Zumba Country | | High-Intensity Dance Work-outs | Dancing、Aerobics | 30 minutes | unknown | ||
3 | Joy Prouty, Josie Gardiner Flexible Seniors | | Fitness for Every Stage in Life | Aerobics、Yoga | 82 minutes | unknown | ||
4 | Evergreen Wellness Little Black Dress | | Gentle Exercises for Anyone | Aerobics、Weight Lifting | 8 minutes | unknown | ||
5 | Beachbody 21 Day Fix® & 21 Day Fix EXTREME® DVDs | | Achieve Rapid Weight Loss and Muscle Definition in 21 Days | Yoga、Pilates | 30 minutes | |||
6 | Kristen Payton Wall Pilates Workouts for Women to Lose Weight | | Step-By-Step Guidance to Achieve Fitness and Weight Loss with Wall Pilates | Yoga、Pilates | ||||
7 | Curtis Adams Exercise for Seniors & Beginners | | Simple steps to strength, flexibility, and confidence | Yoga、Aerobics | unknown | unknown | ||
8 | Jessica Smith Gentle Yoga Plus Pilates DVD | | Enhance Core Strength and Flexibility with Gentle Yoga and Pilates | Yoga、Pilates | 30 minutes | |||
9 | In Wellness Systems Total Body Strength Training | | Whole Body Workout DVD | Aerobics | 107 minutes | unknown | ||
10 | Zumba Fitness, LLC Zumba 101 Can't Dance? DVD | | Join the Dance-Fitness Craze with Easy-to-Follow Workouts | Dancing、Aerobics | 30 minutes | |||
Curtis AdamsLet's Go! Chair Workout
| Exercise Type | Aerobics |
|---|
- Beginner Friendly
Exercise with a single chair
Get moving with Curtis Adams’ Exercise Fitness DVD, a 37-minute workout designed to keep you active, energized, and feeling great. Whether you're a beginner or looking for a low-impact routine, this easy-to-follow program provides a fun and effective way to improve strength, flexibility, and mobility.
With clear instructions and a motivating approach, this English-language fitness DVD is perfect for anyone looking to stay fit at home. No complicated moves—just a safe, engaging workout designed to help you move better, feel better, and enjoy the benefits of staying active.
| Program Time | 37 minutes |
|---|---|
| Includes Warm-Up and Cool-Down | unknown |
ZumbaZumba Country
| Exercise Type | Dancing、Aerobics |
|---|
- Beginner Friendly
High-Intensity Dance Work-outs
Get ready to stomp, slide, and sweat with the Zumba Country Dance Workout DVD! Featuring two high-energy, 30-minute routines, this fun-filled fitness program combines sizzling cardio moves with real country music from top artists like The Chicks and Brooks & Dunn. Whether you're a beginner or a seasoned dancer, these routines will help you burn calories, tone muscles, and have a blast while doing it.
With Crazy Country and Burn It Up sessions, you'll work your core, abs, and full body in an uplifting, body-positive environment. Step onto the dance floor—or into your living room—and let the music move you as you take the first step toward a healthier, happier you.
| Program Time | 30 minutes |
|---|---|
| Includes Warm-Up and Cool-Down | unknown |
Joy Prouty, Josie GardinerFlexible Seniors
| Exercise Type | Aerobics、Yoga |
|---|
- Beginner Friendly
Fitness for Every Stage in Life
Enhance your mobility and strength with Flexible Seniors, a 2-DVD set featuring three complete workouts designed for safe, effective, and low-impact exercise. Led by Joy Prouty and Josie Gardiner, these gentle routines focus on flexibility, balance, and overall well-being, making them ideal for seniors or anyone looking for a comfortable, chair-based workout.
With a runtime of 1 hour and 22 minutes, this program offers a variety of seated and standing exercises that help improve range of motion, coordination, and circulation. Whether you're maintaining an active lifestyle or starting a new fitness journey, this accessible and engaging program is perfect for supporting better movement, strength, and confidence at any age.
| Program Time | 82 minutes |
|---|---|
| Includes Warm-Up and Cool-Down | unknown |
Evergreen WellnessLittle Black Dress
| Exercise Type | Aerobics、Weight Lifting |
|---|
- Beginner Friendly
Gentle Exercises for Anyone
Designed specifically for women aged 50 to 80+, this Senior Exercise DVD from Live Evergreen provides a gentle yet effective workout to help maintain strength, flexibility, and mobility. Whether you're just starting a fitness routine or looking for a low-impact way to stay active, these easy-to-follow exercises are perfect for building confidence and improving overall well-being.
With a focus on safe, senior-friendly movements, this fitness DVD offers a supportive and engaging way to increase energy, enhance balance, and support healthy aging. Stay fit, feel great, and enjoy moving with a program designed for your body and lifestyle!
| Program Time | 8 minutes |
|---|---|
| Includes Warm-Up and Cool-Down | unknown |
Beachbody21 Day Fix® & 21 Day Fix EXTREME® DVDs
| Exercise Type | Yoga、Pilates |
|---|
- Beginner Friendly
Achieve Rapid Weight Loss and Muscle Definition in 21 Days
Alongside the workout DVDs, the bundle provides essential tools for a complete fitness transformation. The package includes a nutrition plan with portion control containers, allowing users to manage their diet effectively without counting calories. The Start Here Guide and workout calendar assist in tracking progress and staying motivated throughout the program. With these structured, high-intensity workouts and supportive dietary plans, participants can achieve noticeable fitness results in a short timeframe, making it suitable for those seeking rapid improvements in their physical health.
| Program Time | 30 minutes |
|---|---|
| Includes Warm-Up and Cool-Down |
Kristen PaytonWall Pilates Workouts for Women to Lose Weight
| Exercise Type | Yoga、Pilates |
|---|
- Beginner Friendly
Step-By-Step Guidance to Achieve Fitness and Weight Loss with Wall Pilates
In addition to the workout routines, the program includes a daily tracking chart to monitor progress and a large print format for easy readability. The 28-day challenge is specifically designed for weight loss, with additional benefits such as body sculpting, glutes and abs toning, strength improvement, and posture correction. To further enhance results, an intermittent fasting ebook is included, offering tips on fat-burning strategies, healthy eating habits, and avoiding common mistakes. This holistic approach ensures users can integrate wall Pilates into their routine effectively, amplifying their fitness journey.
| Program Time | |
|---|---|
| Includes Warm-Up and Cool-Down |
Curtis AdamsExercise for Seniors & Beginners
| Exercise Type | Yoga、Aerobics |
|---|
- Beginner Friendly
Simple steps to strength, flexibility, and confidence
Stay active and feel your best with this all-inclusive senior fitness program, featuring two DVDs packed with seven fun, total-body workouts designed for beginners and seniors. With a 30-day workout calendar, a yoga poses poster for stretching, and a quick-start guide, this step-by-step program removes the guesswork and helps you stay on track toward better health.
From gentle cardio to functional fitness and flexibility, each workout is tailored to boost mobility, strength, and balance at your own pace. Whether you’re new to exercise or looking for a structured routine, this easy-to-follow program makes fitness accessible, enjoyable, and effective for all ages.
| Program Time | unknown |
|---|---|
| Includes Warm-Up and Cool-Down | unknown |
Jessica SmithGentle Yoga Plus Pilates DVD
| Exercise Type | Yoga、Pilates |
|---|
- Beginner Friendly
Enhance Core Strength and Flexibility with Gentle Yoga and Pilates
This workout requires minimal equipment, just a mat or towel, with optional additions like a sturdy chair or soft pillow to enhance certain poses. The program includes on-screen pop-ups for modification assistance, allowing participants to adjust the difficulty level according to their needs. With a total runtime of 64 minutes, the DVD provides a comprehensive, gentle approach to fitness that accommodates various fitness levels and helps promote long-term physical health.
| Program Time | 30 minutes |
|---|---|
| Includes Warm-Up and Cool-Down |
In Wellness SystemsTotal Body Strength Training
| Exercise Type | Aerobics |
|---|
- Beginner Friendly
Whole Body Workout DVD
Take your fitness to the next level with the Total Body Strength Training DVD, a 1 hour and 47-minute workout designed to increase muscle tone, improve endurance, and enhance overall strength. Created by In Wellness Systems LLC, this comprehensive program offers a full-body routine that targets key muscle groups, helping you build functional strength and stability at any fitness level.
With easy-to-follow guidance and expert instruction, this strength training workout is perfect for those looking to stay strong, active, and confident. Whether you’re a beginner or experienced in fitness, this DVD provides the tools you need to achieve lasting results and maintain a healthier lifestyle.
| Program Time | 107 minutes |
|---|---|
| Includes Warm-Up and Cool-Down | unknown |
Zumba Fitness, LLCZumba 101 Can't Dance? DVD
| Exercise Type | Dancing、Aerobics |
|---|
- Beginner Friendly
Join the Dance-Fitness Craze with Easy-to-Follow Workouts
The second workout is designed to put these newly learned moves into action in a fun and engaging 30-minute session. This beginner-friendly, full-body workout emphasizes cardio, core, and muscle toning, set to lively music that makes exercising enjoyable. With a focus on body positivity and personal transformation, this DVD aims to support and encourage individuals at the start of their fitness journey, promoting a sense of community and self-empowerment through dance.
| Program Time | 30 minutes |
|---|---|
| Includes Warm-Up and Cool-Down |
Top 5 Workout Dvds
No. 1: Curtis Adams｜Let's Go! Chair Workout
No. 2: Zumba｜Zumba Country
No. 3: Joy Prouty, Josie Gardiner｜Flexible Seniors
No. 4: Evergreen Wellness｜Little Black Dress
No. 5: Beachbody｜21 Day Fix® & 21 Day Fix EXTREME® DVDs
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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