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In this section, we’re going to explain how to choose a workout DVD suited to your fitness goals.
When you do aerobic exercise, both carbohydrates and fat are used as an energy source. At the beginning of your exercise, carbohydrates are used more. As your exercise continues past 20 minutes though, the utilization rate of fat increases and the utilization rate of carbohydrates decreases.
Therefore, the notion that you must do at least 20 minutes of aerobic exercise to see results is misleading. It’s just that at least 20 minutes of aerobic exercise will be much more effective at burning fat.
To maximize fat burning during your workout, don’t eat any carbs for 2-3 hours before your workout. Additionally, if you do 10 minutes of light weight training before you do cardio, fat will burn more easily.
However, in women, there’s more muscle in the lower body than in the upper body. It’s easier to enlarge those muscles if you’re consuming a lot of calories and doing lower body specific workouts. If you’re looking for a rounded and tight hip, choose a workout DVD that focuses on the lower body and you’ll be good to go.
Remember, diet makes a difference. Let’s say you’re consuming more calories per day than you’re burning. If you’re working out, your muscles are going to get bigger.
If you’re consuming less calories per day than you’re burning and you’re working out, you’re going to get thinner. High protein foods are good options if you’re looking to get bigger muscles, too.
When you do yoga or pilates, you reduce pressure on your organs; they return to their natural place and function properly. Your joints become more flexible, your posture more graceful. Yoga and pilates also help you control your breath and focus on mental stability as a precursor to a relaxed body.
Yoga especially values the relaxation of the mind, the stretching of the body, and abdominal breathing to create a centered and healthy individual. Pilates focuses on deep, long stretches, inner muscle growth, and costal (chest) breathing.
If you’re new to working out, be reasonable about how much time you allot to exercise. A 60-minute set won’t be sustainable for a beginner. You won’t finish the set, get angry with yourself, and potentially leave the idea of exercise altogether.
So, choose an exercise regimen that can be easily incorporated into your daily life. Once you get comfortable exercising, that’s when you can increase the duration and intensity of the workout. Some workout DVDs have sets that are 10-20 minutes long each. You can easily do those during your free time.
It’s important to do dynamic stretches and light cardio before you exercise. This will minimize the chance that you pull a muscle during your workout, and you’ll be able to push yourself once your body is warm.
After working out, do stationary stretches like touching your toes so you won’t be sore the next day. By preparing the body during your warmup and gently loosening the muscles during your cool down, you will prevent injuries and end your workout feeling refreshed. These are the steps you need to take so you can start working out on a daily basis.
Choose a workout DVD that is simple to understand. If it carefully explains how the exercise is going to benefit your body, you’ll know where to look to see your results coming in. If you have a thorough grasp of the exercise, you’ll be more motivated to complete it.
Many fitness gurus now have YouTube channels or Instagram accounts that can allow you to get a sneak peek of their teaching style. Do a little investigating before deciding on a teacher; the wrong one could put you off your fitness journey entirely.
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Shaun T’s Focus T25 DVD Program
An Intense 10-Week Workout Program for Novices
You Are Your Own Gym
A Bodyweight Fitness Box Set for All Levels
Jillian Michaels Body Shred
A 60-Day High Intensity Endurance Program
Cardio Abs DVD
Ab-Focused Interval Training
3 Week Yoga Retreat Workout Program
Yoga School for Beginners
INSANITY Base Kit
Two Months of Body Transformation Hell
Core Secrets - Full Body Challenge
A Full-Body, Core-Focused Cardio Blast
Island Girl Dance Fitness Workout
Tahitian Toning Cardio Moves
Billy Blanks: Ultimate Bootcamp
Martial Art Training with Billy Blanks
Zumba 101 Workout DVD
Dance Party Workout for Busy Beginners
All Shaun requires is 25 minutes a day, 5 days a week, and you’ll see results. There’s an Alpha workout plan (tones your entire body) and a Beta workout plan (works out those abs), with 5 unique workouts in each.
※As Beachbody no longer sells the set, note that the product may come pre-used; although, some reviewers do mention that their sets still came perfectly packaged and new.
He’s not merciless, though; he puts a lot of stress on injury prevention and slows down his pace, so you can check form and make sure you won’t hurt yourself. This workout is bodyweight only, meaning you need no extra equipment. Think planks, situps, and pushups.
If you’re worried about hurting yourself, just know that every session’s got a warm up and cool down and easier alternatives for the more impossible exercises.
The instructions are easy to follow, and there’s not a whole lot of extra motivational chatter. Some miss the pep talk, but many don’t. Be ready to get mean and lean with Jessica Smith.
This program is more relaxed than other workout programs. It’ll get you leaner, more flexible, and you’ll definitely have more stamina. All you need is a mat. There are 21 classes in this program, and each week gets tougher than the one previous.
They’re all less than 30 minutes, so you have no excuses. By the end of it, you’ll feel like a master yogi. There’s a mental health component that emphasizes feelings of wellbeing and self-love. There are many ways to go about getting your workout in. Don’t forget about this one.
Fitness guru Shaun T has crafted this program with high-intensity interval workouts that’ll work every part of your body. If you’re serious about your lifestyle change, get insane.
It’s fairly fast-paced, so you’re sure to work up a sweat and get a cardio workout, too. If it’s too easy, increase the weight of the dumbbells you lift. (You need to buy those, as well as a balance ball.) He’s a patient teacher and explains the exercises carefully.
Gunnar’s regimen focuses on functional training for your core. Functional strength gives you better control over daily activities, like simply lifting things and walking for long stretches of time.
This workout is not that stressful on the knees and a good entry point for those of us that are obese. Plus, the pleasant Hawaiian foreground takes your mind off your day and gets you on Island Time.
It tones the upper body, lower body, and works your abs over the course of an hour. Because you’re moving for an hour, you’ll get a great cardio workout too.
Zumba incorporates hip hop, salsa, merengue, and other dance moves. If you’re looking to burn calories and have fun, you’ll be able to dance along with Beto through two 30-minute workouts.
While some workout programs don't require any additional equipment, most do. Here are some things you might need to get the most out of your DVD program.
No. 1: Beachbody | Shaun T’s Focus T25 DVD Program
No. 2: Mark Lauren | You Are Your Own Gym
No. 3: Gaiam | Jillian Michaels Body Shred
No. 4: Jessica Smith | Cardio Abs DVD
No. 5: Beachbody | 3 Week Yoga Retreat Workout Program
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