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9 Best Smoothie Recipe Books in 2023 (Nutritionist-Reviewed)
Many books feature recipes that include vegetables as well as fruits and focus on health benefits such as weight management, anti-aging, and gut health. Keeping these factors in mind, we picked out 9 amazing smoothie recipe books, with Green Kitchen Smoothies taking first place. We've also prepared a buying guide and some amazing health tips from nutritionist Kara Swanson to help support you on your health journey!
Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple+easy+delicious!
mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- 9Best Smoothie Recipe Books Ranking
- No. 1: David Frenkiel, Luise Vindahl | Green Kitchen Smoothies
- No. 2: Amy Roskelley | 201 Healthy Smoothies & Juices for Kids
- No. 3: Dana Angelo White, MS, RD, ATC | Healthy Quick & Easy Smoothies
- No. 4: Farnoosh Brock | The Healthy Smoothie Bible
- No. 5: Editors of Women's Health & Lisa Defazio | The Women’s Health Big Book of Smoothies & Soups
- 4 more products
- Add Fiber for Weight Loss and Overall Health
- Looking for More Mouth-Watering Cookbooks?
- Buying Guide Reviewed by Nutritionist Kara Swanson
How to Choose Smoothie Recipe Books
One of the main benefits of smoothies is that they offer you a tasty, easy way to squeeze in key vitamins and nutrients. So be sure to keep your health requirements and preferences in mind when picking out the right book for you.
To help us get a better idea of what to look for when leading a healthy lifestyle and making a great smoothie, we contacted nutritionist Kara Swanson for more advice.
① Search for Recipes That Align With Your Goals
Other books focus on just one goal like weight loss, alkalization, or protein increase. If you have a specific goal in mind or know that you won’t make full use of a book with a wider breadth of recipes, it makes sense to look for a more specialized book.
When looking for a recipe, it's important to remember your goals. And if you don't have a goal, take a moment to figure out what it is! After that, get specific.
Wanting to "eat healthier" is a noble goal but most likely won't get you anywhere. But wanting to switch out your cereal in the mornings for a fiber-rich smoothie every day is a very specific goal, making it much more manageable and achievable!
② Find Books That Feature Ingredients You Can Use
Aside from allergies and intolerances, certain ingredients can also just be expensive or hard to find. If that’s a concern for you, remember to check reviews to see whether the book will require you to use exotic spices and superfoods that aren’t commonly available.
Then there’s the distinction between regular smoothies and green smoothies. If you can’t tolerate the idea of liquid kale, then get a recipe book that only features fruits. On the other hand, if you’re looking for ways to sneak more spinach into your kids’ stomachs, then look for a veggie-friendly smoothie book.
Finding recipes with ingredients you know and like is important when finding a recipe book that you will actually stick to. But, at the same time, be adventurous and willing to try new ingredients.
If you want to start making more green smoothies but just can't handle the thought of that right now, start small. Instead of adding two cups of kale to a smoothie, add one-fourth of a cup to start out with. You'll definitely be surprised how you can't even taste it! After you've gotten used to it, you can slowly work towards adding more kale or greens to your smoothies.
③ If You’re a Beginner, Look for Extra Info and Help
For example, you might want to pick a book that includes nutritional information, substitution recommendations, or suggestions for what to do in case your smoothie doesn’t turn out quite right (too watery or too bland, for example).
Ultimately, when choosing a new book, make sure that you can have fun with the creation process! Trying new smoothies can be really enjoyable and they're a great vehicle to helping you reach your goals whether you just want to change up your smoothie game or want to introduce your diet to more fruits and vegetables.
9
Best Smoothie Recipe Books Ranking
Products | Image | Click to purchase | Key features | |
|---|---|---|---|---|
1 | David Frenkiel, Luise Vindahl Green Kitchen Smoothies | | The Perfect Collection of All-Natural, Sugar-Free Smoothies | |
2 | Amy Roskelley 201 Healthy Smoothies & Juices for Kids | | Encourage Healthy Habits in Children With Delicious Concoctions | |
3 | Dana Angelo White, MS, RD, ATC Healthy Quick & Easy Smoothies | | The Best Recipe Book for Beginners and Busy People | |
4 | Farnoosh Brock The Healthy Smoothie Bible | | A Great Recipe Book for Those Looking to Health Up | |
5 | Editors of Women's Health & Lisa Defazio The Women’s Health Big Book of Smoothies & Soups | | Achieve Your Smoothie Health Goals in All Seasons | |
6 | Mendocino Press The Green Smoothie Recipe Book | | The Best Green Smoothie Book for Beginners | |
7 | Kathy Patalsky 365 Vegan Smoothies | | A Seriously Huge Collection of Vegan Smoothies | |
8 | Mendocino Press The Smoothie Recipe Book | | A Helpful Overview of Smoothies for Different Goals | |
9 | Julie Morris Superfood Smoothies | | A Through Introduction for Superfood Beginners |
David Frenkiel, Luise VindahlGreen Kitchen Smoothies
The Perfect Collection of All-Natural, Sugar-Free Smoothies
Each recipe in this book is or can be modified to be vegan, gluten-free, and sugar-free, and the authors even provide information on cutting down natural sugars for diabetics. This book also contains a few other non-smoothie recipes to round out your meal.
Amy Roskelley201 Healthy Smoothies & Juices for Kids
Encourage Healthy Habits in Children With Delicious Concoctions
Every recipe uses easy-to-find ingredients, and the index allows you to search for recipes based on what you have available. However, reviewers note that this book does not have pictures, which might be a bummer for kids looking to help out.
Dana Angelo White, MS, RD, ATCHealthy Quick & Easy Smoothies
The Best Recipe Book for Beginners and Busy People
The majority of these smoothies are fruit and (dairy or non-dairy) milk only, making it great for those who are uncomfortable with the idea of drinking vegetables. But the green recipes that are included are sweet and easily palatable.
Farnoosh BrockThe Healthy Smoothie Bible
A Great Recipe Book for Those Looking to Health Up
The recipes themselves are accessible enough for beginners with some twists and fun combinations that even smoothie regulars can draw inspiration from.
Editors of Women's Health & Lisa DefazioThe Women’s Health Big Book of Smoothies & Soups
Achieve Your Smoothie Health Goals in All Seasons
While these recipes may not be revolutionary, they provide an easy, no-brainer way to get your daily dose of recommended fruits and veggies. Do note however that some of the smoothies can be quite high-calorie and may require substitutions.
Mendocino PressThe Green Smoothie Recipe Book
The Best Green Smoothie Book for Beginners
For those who are concerned about vegetable smoothies, there’s a whole chapter dedicated to smoothies that are palatable to sweet-oriented people that helps you ease into more “green” tasting recipes.
Kathy Patalsky365 Vegan Smoothies
A Seriously Huge Collection of Vegan Smoothies
While there may be more comprehensive books for vegan and smoothie beginners, this book mostly uses ingredients that are easy to find and provides enough information to satisfy even those who already kind of know what they’re doing.
Mendocino PressThe Smoothie Recipe Book
A Helpful Overview of Smoothies for Different Goals
However, it doesn’t include detailed information about specific ingredients or nutrition, so this may not be the best book for those looking to learn. But if you’re just looking for recipes, this book could work for you.
Julie MorrisSuperfood Smoothies
A Through Introduction for Superfood Beginners
However, do note that many of these ingredients may be harder to find or more expensive depending on where you live. Despite that, this book is built for superfood beginners and is a fantastic resource for those willing to make the investment.
Add Fiber for Weight Loss and Overall Health
Fiber can help you maintain regular bowel movements and, since your body takes longer to digest it, foods with it keep you satisfied for longer. Mayoclinic recommends men under age 50 to intake 38 grams per day, with women under 50 recommended to consume 25 grams daily.
There are two types of fiber, soluble and insoluble. Soluble fiber helps reduce cholesterol and control blood sugar levels. Some great sources of soluble fiber include apples, barley, beans, citrus fruits, nuts, oatmeal, pears, and other fruits.
Insoluble fiber is great for preventing constipation and other digestive issues. Great sources for this type of fiber include carrots, celery, wheat, whole grains, and other vegetables.
My number one health and weight loss tip is to add fiber. Fiber is important and beneficial on so many levels, so make sure you add chia seeds or flaxseed meal to your smoothies every day.
Fiber not only keeps you regular but blocks fat, keeps you feeling satiated and satisfied, and you won't absorb as many calories when consuming it because you can't digest fiber. It adds bulk to your foods without the stress of intaking a ton of calories.
Looking for More Mouth-Watering Cookbooks?
You've got your smoothie game down, but how about expanding your culinary skills? Knowledge is power, after all!
Buying Guide Reviewed by Nutritionist Kara Swanson
This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.
Top 5 Smoothie Recipe Books
No. 1: David Frenkiel, Luise Vindahl | Green Kitchen Smoothies
No. 2: Amy Roskelley | 201 Healthy Smoothies & Juices for Kids
No. 3: Dana Angelo White, MS, RD, ATC | Healthy Quick & Easy Smoothies
No. 4: Farnoosh Brock | The Healthy Smoothie Bible
No. 5: Editors of Women's Health & Lisa Defazio | The Women’s Health Big Book of Smoothies & Soups
When you purchase products mentioned in the article, part of the sales may be returned to mybest.
The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.
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