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10 Best Low-Sodium Cookbooks in 2023 (Registered Dietitian-Reviewed)

Are you looking to reduce the sodium levels in your diet but don't know where to start? Are you worried that reducing salt also means reducing flavor? These cookbooks have a wide variety of recipes that will help you create delicious dishes that are healthy and so good that you'll want more!


Choosing the right low-sodium cookbook for you can be difficult, so that's why we've done the research for you and picked the 500 15-Minute Low Sodium Recipes by Dick Logue as our favorite. It's full of quick and easy recipes that are low in sodium and high in taste. We’ve also put together a 10 best list for you to consider and created a handy buying guide, reviewed by a registered dietitian, to help you make your choice!

Last updated 06/15/2023
Devan Herring
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Registered Dietitian/Yoga Instructor/PT
Devan Herring

Devan is a dietitian with a passion for preventative nutrition and educating the community on how to live a healthy life. She has experience in cardiovascular disease, GI disorders, and acute care.

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Table of Contents

How to Choose a Low-Sodium Cookbook - Buying Guide

Before buying a low-sodium cookbook, there are a few points you should take into consideration, such as the complexity of the recipes and other dietary requirements. To help you with this, we’ve put together this handy buying guide!

① Pick a Book That Suits Your Level

Pick a Book That Suits Your Level

Even the most decorated and celebrated chefs started as beginners, so there is no shame in not being a gourmet chef right away! Like any other skill or hobby, cooking is something you can get better at with practice or time.


You should keep your level of expertise in mind when you choose a cookbook. Many beginners often make the mistake of buying a cookbook without assessing if it has recipes they can comfortably make.


Recipes for expert cooks will have more steps and may require everything to be made from scratch. They may also require more specialized equipment that isn’t found in the average family kitchen. More experienced cooks might have the knowledge to work around this, but beginners will struggle.

The same is true when it comes to the ingredients list. If you can’t source the ingredients or don’t know what to replace items with, then you won’t be able to make the recipes.

Take advantage of any sample recipes that are available as these will be your best chance to see if the book is for you. You can also check reviews left by previous purchasers, as they will note if the recipes are difficult or have hard-to-obtain ingredients.

② Ensure the Author is Knowledgeable

Ensure the Author is Knowledgeable

When choosing a low-sodium cookbook, it needs to succeed on two different levels. The first is that it provides a low-sodium alternative and the second is that it's still full of delicious recipes!


This is why it’s important that the author of the book and the recipes is knowledgeable about the subject. Many foods, such as cheese and bacon, are naturally high in sodium. An author of a good low-sodium cookbook will know how to avoid these high-sodium foods and substitute similar foods, instead.


Other foods have salt added to them to bring out their flavor or preserve them for longer. A low-sodium diet doesn’t need to be bland and tasteless, and low-sodium recipes will be just as tasty as sodium-rich ones if they’re created by a skilled chef!

③ Decide What Type of Cuisine You Want to Cook

Cookbooks that have low-sodium recipes can cover a wide variety of cuisine. If you can decide which type of food you want to cook, you can greatly reduce your choices.

Choose a Cookbook by Region

Choose a Cookbook by Region

If you find yourself having cravings for food from a specific region, then why not buy a low-sodium cookbook that features that area’s dishes? It doesn’t matter if you prefer Mexican, Indian, or Chinese food, for example, there will be cookbooks that feature low-sodium versions of all of your favorites.

Choose a Cookbook by Dish

Choose a Cookbook by Dish

Many cookbooks focus on a specific type of dish instead. There are cookbooks specifically for soups, mains, or desserts, for example, and these cookbooks can be a great option if you only concentrate on specific dishes. Not everyone has the time or will to make three courses, so why buy a cookbook that includes recipes you will never use?

General Cookbooks Have a Little of Everything

General Cookbooks Have a Little of Everything

If you’re looking to expand your cooking or just have eclectic tastes, you should prioritize cookbooks that have a wide variety of recipes. These cookbooks pick recipes from all around the world and will always have a suggestion for you, whether you’re making a light snack or a heavy family meal.

④ Make Sure It's Compatible With Other Dietary Requirements

Many people who need to follow a low-sodium diet have other dietary requirements they need to keep in mind as well. Before purchasing a low-sodium cookbook, make sure it matches yours if you have any!

If You’re Vegan, Choose a Vegan Cookbook

If You’re Vegan, Choose a Vegan Cookbook

Most non-vegan cookbooks will include a few vegan or vegetarian recipes, but if you're 100 percent vegan, this might be a waste of your money. Instead, look for a vegan low-sodium cookbook so you won't have to worry about it! It will have the widest variety of recipes and you can be certain that every recipe will be animal-free!

If You Have a Medical Condition, Choose an Appropriate Cookbook

If You Have a Medical Condition, Choose an Appropriate Cookbook

Many people follow a low-sodium diet due to a diagnosis of a medical condition, such as heart or kidney disease. As well as monitoring your sodium intake, these diets may require reducing other parts of your diet, such as fat and potassium.


There are many cookbooks out there designed for helping manage your diet if you have these medical issues. Remember to consult with your doctor before starting a new diet if you do have a medical condition!

⑤ Look for a Cookbook With a Friendly Design and Layout

Look for a Cookbook With a Friendly Design and Layout

Every cookbook exists to help us cook delicious meals by providing ingredient lists and step-by-step instructions. However, that doesn’t mean that every cookbook is the same. They all have their own layout and way of presenting the information, and something that's visually pleasing is often easier to use.


If you can, check out the layout of the recipes to make sure that the instructions are clear and written in an easy-to-follow format. If you are new to cooking, you may want to look for books that also break down some of the more common techniques and vocabulary.


Another important part of an easy-to-use cookbook is photos! Having photos of the finished recipe makes them more mouthwatering and gives you an idea of what your dish will look like when it’s done.


You may also want cookbooks that have progress photos. These can help motivate you as you work through the recipe as you can hopefully see that your dish is developing in the same manner as in the book!


Many low-sodium cookbooks don't just have recipes, they also introduce you to a low-sodium lifestyle. They will give you tips for choosing low-sodium meals when out in a restaurant and substitutions you can make when you devise your own recipes.

⑥ Choose the Best Format for You

Choose the Best Format for You

Most cookbooks are available in more than just one format. It’s become increasingly common for them to also be released as eBooks, which have their advantages.


E-readers are usually smaller than physical books, especially glossy hardbacks, but allow you to zoom in as much as you need to. This means you can look at any photos in close detail and don’t have to worry about the size of the font while saving on counter space. You will need to make sure that your e-reader is kept away from any liquid or fire though!


Physical cookbooks can also be bought in a couple of different versions. Paperbacks are small and cheaper, but can be difficult to keep flat and open compared to hardbacks. Some hardbacks will stay open, whereas others will only stay open on certain pages - it all depends on how rigid the spine is.


If you want to ensure that your cookbook will stay open on the page you need without the need for you to get your messy hands on it, a spiral-bound book is the best option. Due to the construction of these books, they will always stay open and flat on whatever page you choose.

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10 Best Low-Sodium Cookbooks

Here are our 10 best picks for low-sodium cookbooks. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.
Products
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Key features
1

Dick Logue

500 15-Minute Low Sodium Recipes

Dick Logue 500 15-Minute Low Sodium Recipes 1枚目

Quick and Accessible Recipes for Busy Lifestyles

2

American Heart Association

Low-Salt Cookbook

American Heart Association Low-Salt Cookbook 1枚目

Full of Information for a Healthy Diet

3

Jennifer Koslo

The Heart Healthy Cookbook for Two

Jennifer Koslo The Heart Healthy Cookbook for Two 1枚目

The Best Low-Sodium Cookbook for 2 People

4

Dick Logue

500 Low Sodium Recipes

Dick Logue 500 Low Sodium Recipes 1枚目

Great Introduction to Low-Sodium Diets

5

Christopher Lower

The Easy Low-Sodium Diet Plan and Cookbook

Christopher Lower The Easy Low-Sodium Diet Plan and Cookbook 1枚目

Includes Two 14-Day Meal Plans

6

Rockridge Press

The Dash Diet Health Plan

Rockridge Press The Dash Diet Health Plan 1枚目

Includes an Exercise Plan in Addition to Recipes

7

Linda Larsen

The Healthy Air Fryer Cookbook

Linda Larsen The Healthy Air Fryer Cookbook 1枚目

The Best Cookbook for Air Fryers

8

Susan Zogheib

Renal Diet Cookbook

Susan Zogheib Renal Diet Cookbook 1枚目

A Low-Salt and Low-Potassium Cookbook

9

Donald A. Gazzaniga

The No-Salt, Lowest-Sodium Cookbook

Donald A. Gazzaniga The No-Salt, Lowest-Sodium Cookbook 1枚目

Highly Informative Low-Salt Cookbook

10

Shannon Epstein

Low Sodium Slow Cooker Cookbook

Shannon Epstein Low Sodium Slow Cooker Cookbook 1枚目

Use Your Slow Cooker to Eat Healthily

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No.1

Dick Logue500 15-Minute Low Sodium RecipesPaperback

500 15-Minute Low Sodium Recipes Image 1
Source:amazon.com
Reference price
$11.66

Quick and Accessible Recipes for Busy Lifestyles

Every recipe in this book requires less than 15 minutes to prepare, making it ideal for those who want to watch their sodium levels but have a busy lifestyle. There's a nutritional breakdown for every recipe and the recipes cover a wide variety of dishes. It also includes vegetarian and slow cooker recipes.


Some reviewers say that the claim of 15-minute preparation time for each recipe is a little misleading as some recipes require sauces that also need their own preparation first. Still, many praise the cookbook for how accessible and easy the recipes are, saying they found them easy to follow and that mainly common ingredients are used.

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No.2

American Heart AssociationLow-Salt CookbookPaperback

Low-Salt Cookbook Image 1
Source:amazon.com
Reference price
$12.69

Full of Information for a Healthy Diet

Made by the American Heart Association, the aim of this cookbook is to make your heart healthier through low-salt recipes. There are a wide variety of recipes as they cover dishes such as snacks, mains, and desserts. It also includes extra information such as a sodium tracker and ingredient substitutions.


A handful of reviewers don't like that the book doesn't contain photos. A few also thought the recipes were too spicy and adventurous. However, many reviewers appreciate that the book includes additional information that's very useful. They add that there are plenty of tasty and easy recipes included.

No.3

Jennifer KosloThe Heart Healthy Cookbook for TwoPaperback

The Heart Healthy Cookbook for Two Image 1
Source:amazon.com
Reference price
$11.22

The Best Low-Sodium Cookbook for 2 People

This cookbook makes it easy to cook for two people, instead of the standard serving of four. It has 125 healthy, low-salt, and low-fat recipes. It also includes a meal plan you can follow, making things even easier!


Reviewers were disappointed by the lack of photos in this cookbook. Others wish there was more specific nutritional information for each recipe. The portion sizes of the cookbook are praised and reviewers confirm they work well for two people. They like the variety of recipes and say they're delicious!

No.4

Dick Logue500 Low Sodium RecipesPaperback

500 Low Sodium Recipes Image 1
Source:amazon.com
Reference price
$15.69

Great Introduction to Low-Sodium Diets

This cookbook has 500 low-sodium recipes for you to choose from, but these may take slightly longer than the 15 minutes promised in our other Dick Logue option. They cover a wide range of dishes, including starters and desserts, but all aim to be just as tasty as any salt-heavy dishes. The book also details low-sodium foods and alternatives so you can plan your own dishes.


Some reviewers were disappointed with the recipes in this book and thought the author didn't do enough to infuse each recipe with more flavor. However, reviewers praise the cookbook for using common ingredients. Many reviewers that are new to a low-sodium diet praise this cookbook as a great introduction and easy to follow.

No.5

Christopher LowerThe Easy Low-Sodium Diet Plan and CookbookPaperback

The Easy Low-Sodium Diet Plan and Cookbook Image 1
Source:amazon.com
Reference price
$11.64

Includes Two 14-Day Meal Plans

This cookbook helps you to adapt to a low-sodium diet by including two different 14-day meal plans. There are also 95 recipes that cover a wide variety of dishes such as snacks, mains, and slow cooker recipes. And there are tips for maintaining your low-sodium diet beyond the meals in the cookbook.


A few reviewers think some of the ingredients used in this book are difficult to find. Some also lament that there are too many slow cooker recipes. Meanwhile, many say the book is a good introduction to a low-sodium diet and is easy to understand. They like the variety of recipes and say they are simple to make.

No.6

Rockridge PressThe Dash Diet Health PlanPaperback

The Dash Diet Health Plan Image 1
Source:amazon.com
Reference price
$9.99

Includes an Exercise Plan in Addition to Recipes

If you're hoping to lose weight while reducing your salt intake, this cookbook may be for you. It follows the Dash diet and introduces 99 varied recipes that are low in sodium and fat. The recipes are designed to help prevent diabetes and lower your blood pressure, and the book also includes exercise plans and further information on eating healthily.


A few reviewers found the recipes to be a little too complicated and time-consuming for their needs. Some also wish that the cookbook had more nutritional information. However, reviewers say the cookbook is easy to follow and they like the extra information included.

No.7

Linda LarsenThe Healthy Air Fryer CookbookPaperback

The Healthy Air Fryer Cookbook Image 1
Source:amazon.com
Reference price
$8.99

The Best Cookbook for Air Fryers

Air fryers have become a common staple in many American kitchens, so it's no surprise that there's a cookbook with healthy and low-sodium air fryer recipes! The recipes are simple, requiring no more than eight ingredients or 30 minutes of cooking time.


Reviewers criticize this cookbook for not having photos of either the finished recipes or the cooking process. Reviewers like that the recipes include nutritional information, though, and confirm that the recipes are easy to follow.

No.8

Susan ZogheibRenal Diet CookbookPaperback

Renal Diet Cookbook Image 1
Source:amazon.com
Reference price
$8.99

A Low-Salt and Low-Potassium Cookbook

The focus of this cookbook is on recipes for a healthy kidney. As well as being low in salt, the recipes are also low in potassium and phosphorous. The cookbook has over 125 recipes, plus weekly plans, modifications, and helpful tips to manage your diet.


A few reviewers say that the cookbook is disorganized and lacks nutritional information for each recipe. However, reviewers say that overall, the cookbook is informative and contains some good recipes. The book is easy to follow and great for those who are dealing with kidney-related issues.

No.9

Donald A. GazzanigaThe No-Salt, Lowest-Sodium CookbookPaperback

The No-Salt, Lowest-Sodium Cookbook Image 1
Source:amazon.com
Reference price
$12.99

Highly Informative Low-Salt Cookbook

Boasting hundreds of no-salt and low-sodium recipes, this book aims to not only list delicious recipes but help you find low-sodium dishes when eating out of the home. The salt content of each ingredient and recipe is listed so you can accurately monitor your salt intake.


Some reviewers say they struggled to source some of the ingredients and others found the recipes to be a little bland. However, the book is praised for the information included and many readers say it is a good source of knowledge. They also like that the sodium levels of each recipe are clearly marked.

No.10

Shannon EpsteinLow Sodium Slow Cooker CookbookPaperback

Use Your Slow Cooker to Eat Healthily

Slow cookers are popular and versatile. This cookbook is full of low-sodium recipes designed for a slow cooker. Each of the 100 recipes should take less than 30 minutes to prepare, and the cookbook covers many different types of dishes, including vegetarian.


A few reviewers criticize this cookbook as some recipes require a homemade sauce to be made in the slow cooker first. The recipes are praised by reviewers for their taste and flavor, however. They also like the variety of recipes and the vegetation options are commended.

More Low-Sodium Products to Enjoy

Now that you've committed to some low-sodium cooking, you'll need some low-sodium ingredients and meals! Here are some of our suggestions.

Top 5 Low-Sodium Cookbooks

No. 1: Dick Logue | 500 15-Minute Low Sodium Recipes | Paperback

No. 2: American Heart Association | Low-Salt Cookbook | Paperback

No. 3: Jennifer Koslo | The Heart Healthy Cookbook for Two | Paperback

No. 4: Dick Logue | 500 Low Sodium Recipes | Paperback

No. 5: Christopher Lower | The Easy Low-Sodium Diet Plan and Cookbook | Paperback

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