Store-bought soups might be convenient, but they are usually loaded with sodium. Generally, most products have over 800 milligrams of sodium per serving! But if you're trying to cut down on your sodium intake, don't worry! Many store-bought soups come in a low sodium version and contain only 300 to 500 milligrams of sodium per serving.
If you're struggling to find an option, take a look at our 10 best list of favorites. Progresso's Roasted Chicken Noodle ranked first on our list as it provides you with only 470 milligrams per serving and tastes absolutely delicious! There are nine more delicious soups on the list, so do check them out. We also created a buying guide at the end, reviewed by a registered dietitian, with many tips to help you choose a tasty low-sodium soup.
Devan is a dietitian with a passion for preventative nutrition and educating the community on how to live a healthy life. She has experience in cardiovascular disease, GI disorders, and acute care.
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While choosing a low-sodium soup, there are many important factors that you should bear in mind, including the sodium content per serving and flavor, as well as its consistency. Keep reading this buying guide to learn more!
There are many soups labeled as "low sodium," "reduced sodium" and "light in sodium". According to the Food and Drug Administration, products that can carry an "official" low-sodium label should have less than 140 milligrams of sodium per serving.
The "reduced sodium" label means that the products contain at least 25 percent less sodium than the regular versions. And the light in sodium designation indicates that the products have 50 percent less sodium compared to what the regular products have.
So, it's important to check the nutrition facts for the actual sodium content per serving to ensure that it meets your dietary needs. When it comes to canned soups, it's not easy to find ones that meet the definition of low-sodium set by the FDA.
For the sake of this article, we are defining low-sodium as being under 500 milligrams per serving. Consult with your doctor to find out exactly how much sodium you should include in your diet. You may need to avoid sodium in your other meals or have a smaller portion of the soup to meet your daily goals.
Some labels will provide nutrient info for both "per serving" and "per can". It's important to pay attention to which column you're looking at, as well as how much you eat. Some also come with flavoring packets, so you can reduce sodium intake by using only a portion of the packet provided or using your own spices flavor low-sodium options.
If you're busy and just want to microwave a bowl of soup, a ready-to-eat soup is a good choice. But read the review section to see what people think about its consistency. If the soup is watery, it's hard to thicken it up.
Condensed soups might make a fantastic base to create different sauces, stews, or other dishes. They allow you to freely adjust the amount of liquid to achieve the desired consistency.
Without any liquid added, they work great as a thickening agent for dishes like casseroles and pot pies. But they are not the most convenient choices since you'll have to cook them on the stovetop.
Powdered soup mixes are pretty easy to prepare. You just need to add boiling water to the powder and stir with a spoon until everything is combined. It's a convenient choice if you're going on a camping trip or bringing a packed lunch to school or work and don't want to carry a bulky Thermos.
it is possible to thicken soups, but this can mean more concentrated sodium; if using condensed soups to create another dish (such as the casseroles or pot pies mentioned), it's important to also pay attention to the other ingredients and any added salt or sodium. Mixed dishes like these tend to have small amounts of sodium in multiple ingredients that can add up.
Store-bought low-sodium soups can come in aluminum cans or microwavable cups. Most canned soups have more than one serving and might be a good option if you want to share with someone else. However, cans are not microwavable, so you'll have to pour the contents out before warming them up in the microwave.
On the other hand, microwavable cups are meant for a single serving only and are a convenient choice to pack for lunch at school or the office. They are super easy to prepare as well! Simply pop the cup in the microwave and wait for a bit.
Although regular and reduced sodium options are not always the best options for a low sodium diet, they can be diluted with water or a very low sodium chicken/vegetable broth to help dilute the sodium concentration. They can also be poured over a whole grain (brown rice, quinoa, and so on) to help provide the flavor of the soup, but reduce the overall serving size to help cut back on sodium.
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Reduced Sodium Roasted Chicken Noodle
A Hearty Soup Made With Chicken Broth
Campbell's Chunky Soup
Healthy Request Beef With Country Vegetables Soup
Tons of Tender Beef Chunks and Vegetables
Amy's Organic Soups
Light in Sodium Chunky Tomato Bisque
Creamy and Slightly Sweet With Chunks of Tomatoes
Amy's Organic Soups
Light in Sodium Minestrone Soup
Loaded With Veggies for Fiber and Vitamins
Dr. McDougall's Right Foods
Lower Sodium Split Pea
Quick and Easy to Prepare
Campbell's Chunky Soup
Healthy Request New England Clam Chowder
Low-Sodium While High in Protein
Amy's Organic Soups
Light in Sodium Lentil Soup
Made With Organic Ingredients
Light in Sodium Garden Tomato
Organic, Non-GMO Tomato Soup in a Large Carton
Reduced Sodium Creamy Tomato With Basil Soup
A Great Base for Additional Toppings
Campbell's Condensed Soup
Healthy Request Chicken With Rice Soup
Drive Away Your Cold With This Comforting Soup
This roasted chicken noodle soup is brimming with tender pieces of chicken, veggies and egg noodles. The rich chicken broth makes this soup savory and just as good as homemade. The sodium content is also reasonable, at 470 milligrams per serving.
Most reviewers comment that it's flavorful and comforting despite containing a low amount of salt. Many further add that this healthy soup is the perfect choice for a light meal.
Satisfy your hunger with this chunky beef and vegetable soup from Campbell's. It's loaded with seasoned beef, carrots, and vegetables and provides you with six grams of protein per serving to keep you full for a while. Each serving contains 410 milligrams of sodium.
The majority of reviewers share that this soup is satisfying and contains a copious amount of beef chunks and vegetables. The broth is rich with a thick consistency and the beef and vegetables are tender, they further mention.
This organic Chunky Tomato Bisque from Amy's Kitchen is crafted with simple ingredients such as diced tomatoes, tomato puree, cream, and onions for a creamy and savory flavor with a hint of sweetness. Serve it with grilled cheese sandwiches or crackers for a light meal.
Although a few buyers say this tomato soup is too sweet for their liking, most are satisfied with its delicious flavor. Many further mention that it works great in recipes like slow-cooker stews, chili or rice dishes.
Get a hearty dose of veggies with Amy's Organic Minestrone Soup. This hearty soup is packed with many vegetables, including kidney beans, green beans, celery, peas, and potatoes, and is a good source of fiber and vitamins.
A few buyers find the soup a little bit bland in flavor. To give the flavor some extra kick, try adding spices such as black pepper, cayenne pepper, cumin, or garlic. But the majority love that it's healthy, low in sodium, and has a thick consistency. They also comment that the soup has a good amount of vegetables.
This split pea soup is gluten-free, vegan-friendly, and has only 360 milligrams of sodium. It's brimming with split peas, vegetables, and spices, and provides you with a whopping 12 grams of fiber. To make this instant soup, simply add room temperature water and microwave for about two minutes.
According to some reviewers, this split pea soup is too bland. However, most buyers praise that it's quick and convenient to prepare. They also comment that it's thick, filling, and nutritious.
What sets Campbell's clam chowder apart from others is the combination of buttermilk, cream, and butter that makes this soup creamy and rich. With 410 milligrams of sodium and five grams of protein per serving, this clam chowder can keep you full and satisfied for a long time, too.
A few reviewers are disappointed that this soup doesn't contain a lot of clams. Meanwhile, many others say that this low-sodium version of clam chowder doesn't sacrifice on taste. They further comment that the consistency is thick and creamy.
Amy's lentil soup has only 450 milligrams of sodium per can. In addition to lentils, it's made with other vegetables such as carrots, potatoes, and celery for extra flavor. With seven grams of protein, it can keep you full for a long time. This soup is also certified organic, gluten-free, and vegan-friendly.
Most reviewers find this lentil soup filling, healthy, and delicious. Many also say that it tastes good as-is or with extra rice, vegetables, and added cheese on top!
Imagine's tomato soup is rich and creamy. The addition of spices and vegetables such as onions, garlic powder, and celery further gives this soup a depth of flavor. It's certified USDA organic and contains no artificial ingredients. Plus, each serving contains only 280 milligrams of sodium!
Some reviewers think the soup is a little bit bland, with a thin consistency, but you can add spices like curry powder or red pepper flakes to elevate the flavor. Besides that, many like that it doesn't have a lot of sodium, and that it had flavors from vegetables other than just tomatoes.
This Creamy Tomato With Basil is a creamy and rich soup made with tomato puree and cream and a touch of herbs and spices. It contains 490 milligrams of sodium per serving and is also gluten-free. This soup is also made without any artificial flavors or additives.
The majority or reviewers think that it is delicious and not too salty. According to buyers, this soup is not only tasty on its own, but also makes a great base for additions like meat and rice. Some say it can be used as a spaghetti sauce as well!
Chicken, rice, carrots, celery and onions combine for a flavorful and healthy soup. It has only 390 milligrams of sodium per serving and is also free from trans fats. Add water, heat and enjoy it in a bowl, or add extra veggies and chicken pieces to make it even more fulfilling. It tastes great with crackers, too!
A few buyers complain that there isn't a lot of chicken in the soup. Nevertheless, most buyers love the savory flavor that's perfect on a chilly day or when you're feeling under the weather.
In addition to reviewing and commenting on our buying guide, Devan also took the time to answer a commonly asked question about a low-sodium diet.
Devan says, "Many food contain high amounts of sodium for flavor them. Throughout the day, the sodium can add up and well exceed that of the recommended intake. Following a low sodium diet helps to lower this 'higher than recommended' intake towards recommended amounts. A lower sodium diet can be an inexpensive way to help reduce blood pressure and prevent cardiovascular accidents."
It's no secret that the typical American diet is high in salt. Whether you're trying to lower your blood pressure or just don't like so much sodium, we have articles that can help.
No. 1: Progresso | Reduced Sodium Roasted Chicken Noodle
No. 2: Campbell's Chunky Soup | Healthy Request Beef With Country Vegetables Soup
No. 3: Amy's Organic Soups | Light in Sodium Chunky Tomato Bisque
No. 4: Amy's Organic Soups | Light in Sodium Minestrone Soup | 12 pack
No. 5: Dr. McDougall's Right Foods | Lower Sodium Split Pea | 6 pack
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