10 Best Low-Sodium Soups of 2024 (Registered Dietitian-Reviewed)

Progresso Reduced Sodium Roasted Chicken Noodle Soup offers a flavorful and nutritious option for those aiming to lower their sodium intake. Made with slow-roasted chicken, savory vegetables, and egg noodles, this soup contains 30% less sodium than the original version, with 460mg per serving compared to 690mg. Each serving provides 80 calories, 5g of protein, and essential nutrients like potassium, making it a balanced choice for a light meal.

In addition to its reduced sodium content, this soup is free from artificial flavors and colors, ensuring a more natural and wholesome experience. The easy-to-open can provides a convenient meal option that can be ready in under five minutes, perfect for a quick lunch or dinner. With ingredients such as chicken broth, carrots, and celery, it delivers a classic taste that can be enjoyed on its own or paired with a sandwich or fresh bread for added comfort.

Satisfy your hunger with this chunky beef and vegetable soup from Campbell's. It's loaded with seasoned beef, carrots, and vegetables and provides you with six grams of protein per serving to keep you full for a while. Each serving contains 410 milligrams of sodium. 

The majority of reviewers share that this soup is satisfying and contains a copious amount of beef chunks and vegetables. The broth is rich with a thick consistency and the beef and vegetables are tender, they further mention. 

Amy's Organic Chunky Tomato Bisque, Light in Sodium, offers a rich and satisfying meal option with 50% less sodium than the regular version. This gluten-free, soy-free, tree nut-free, and corn-free bisque combines organic vine-ripened tomatoes with a smooth, creamy tomato base, providing a full-flavored experience. The inclusion of tender tomato chunks enhances its texture, making it both hearty and comforting.

Nutritionally, each can (serving size: 1 can/411g) provides 230 calories, 7 grams of total fat, and 470 milligrams of sodium, which is significantly lower than the standard version. The bisque also delivers essential nutrients, including 14% of the daily recommended fiber intake and 20% of potassium needs, supporting a balanced diet. With organic ingredients and no artificial additives, Amy's Organic Chunky Tomato Bisque is a wholesome choice for those looking to manage their sodium intake without sacrificing taste.

Get a hearty dose of veggies with Amy's Organic Minestrone Soup. This hearty soup is packed with many vegetables, including kidney beans, green beans, celery, peas, and potatoes, and is a good source of fiber and vitamins.

A few buyers find the soup a little bit bland in flavor. To give the flavor some extra kick, try adding spices such as black pepper, cayenne pepper, cumin, or garlic. But the majority love that it's healthy, low in sodium, and has a thick consistency. They also comment that the soup has a good amount of vegetables. 

Dr. McDougall's Right Foods Lower Sodium Split Pea Soup offers a nutritious and hearty meal option that combines the rich flavors of green pea halves with warming spices. This vegan and gluten-free soup is designed to be both satisfying and health-conscious, providing 7 grams of dietary fiber and 7 grams of plant-based protein per serving. The soup is also oil-free, non-GMO, and easy to prepare, requiring only the addition of hot water for a quick and convenient meal.

Nutritionally, a single serving (35g) of this soup contains 130 calories, 0.5 grams of total fat, and 350 milligrams of sodium, making it a suitable choice for those monitoring their sodium intake. The soup also offers essential minerals like calcium and iron, contributing to overall health and well-being. With its combination of wholesome ingredients and practical preparation, Dr. McDougall's Lower Sodium Split Pea Soup is a great option for a healthy, plant-based diet.

What sets Campbell's clam chowder apart from others is the combination of buttermilk, cream, and butter that makes this soup creamy and rich. With 410 milligrams of sodium and five grams of protein per serving, this clam chowder can keep you full and satisfied for a long time, too. 

A few reviewers are disappointed that this soup doesn't contain a lot of clams. Meanwhile, many others say that this low-sodium version of clam chowder doesn't sacrifice on taste. They further comment that the consistency is thick and creamy. 

Amy's Organic Light in Sodium Lentil Vegetable Soup offers a hearty and nutritious option with significantly reduced sodium content. This vegan and gluten-free soup contains at least 50% less sodium than the regular version, with 540mg per can compared to 1,200mg. It features a robust combination of organic green lentils and an array of vegetables, including carrots, tomatoes, green beans, and spinach, providing a wholesome and satisfying meal.

Each serving of this plant-based soup delivers 160 calories, 6g of protein, and 5g of dietary fiber, making it a balanced choice for various dietary needs. Free from dairy, soy, tree nuts, and corn, it accommodates a wide range of dietary restrictions. The ingredients are all organic, including extra virgin olive oil and a blend of spices, ensuring a flavorful and natural taste. This soup is also a good source of iron and potassium, adding to its nutritional benefits.

Imagine's tomato soup is rich and creamy. The addition of spices and vegetables such as onions, garlic powder, and celery further gives this soup a depth of flavor. It's certified USDA organic and contains no artificial ingredients. Plus, each serving contains only 280 milligrams of sodium! 

Some reviewers think the soup is a little bit bland, with a thin consistency, but you can add spices like curry powder or red pepper flakes to elevate the flavor. Besides that, many like that it doesn't have a lot of sodium, and that it had flavors from vegetables other than just tomatoes.

This Creamy Tomato With Basil is a creamy and rich soup made with tomato puree and cream and a touch of herbs and spices. It contains 490 milligrams of sodium per serving and is also gluten-free. This soup is also made without any artificial flavors or additives. 

The majority or reviewers think that it is delicious and not too salty. According to buyers, this soup is not only tasty on its own, but also makes a great base for additions like meat and rice. Some say it can be used as a spaghetti sauce as well! 

Chicken, rice, carrots, celery and onions combine for a flavorful and healthy soup. It has only 390 milligrams of sodium per serving and is also free from trans fats. Add water, heat and enjoy it in a bowl, or add extra veggies and chicken pieces to make it even more fulfilling. It tastes great with crackers, too! 

A few buyers complain that there isn't a lot of chicken in the soup. Nevertheless, most buyers love the savory flavor that's perfect on a chilly day or when you're feeling under the weather.