10 Best Low-Sodium Soups in 2023 (Registered Dietitian-Reviewed)

This roasted chicken noodle soup is brimming with tender pieces of chicken, veggies and egg noodles. The rich chicken broth makes this soup savory and just as good as homemade. The sodium content is also reasonable, at 470 milligrams per serving. 

Most reviewers comment that it's flavorful and comforting despite containing a low amount of salt. Many further add that this healthy soup is the perfect choice for a light meal. 

Satisfy your hunger with this chunky beef and vegetable soup from Campbell's. It's loaded with seasoned beef, carrots, and vegetables and provides you with six grams of protein per serving to keep you full for a while. Each serving contains 410 milligrams of sodium. 

The majority of reviewers share that this soup is satisfying and contains a copious amount of beef chunks and vegetables. The broth is rich with a thick consistency and the beef and vegetables are tender, they further mention. 

This organic Chunky Tomato Bisque from Amy's Kitchen is crafted with simple ingredients such as diced tomatoes, tomato puree, cream, and onions for a creamy and savory flavor with a hint of sweetness. Serve it with grilled cheese sandwiches or crackers for a light meal.

Although a few buyers say this tomato soup is too sweet for their liking, most are satisfied with its delicious flavor. Many further mention that it works great in recipes like slow-cooker stews, chili or rice dishes.

Get a hearty dose of veggies with Amy's Organic Minestrone Soup. This hearty soup is packed with many vegetables, including kidney beans, green beans, celery, peas, and potatoes, and is a good source of fiber and vitamins.

A few buyers find the soup a little bit bland in flavor. To give the flavor some extra kick, try adding spices such as black pepper, cayenne pepper, cumin, or garlic. But the majority love that it's healthy, low in sodium, and has a thick consistency. They also comment that the soup has a good amount of vegetables. 

This split pea soup is gluten-free, vegan-friendly, and has only 360 milligrams of sodium. It's brimming with split peas, vegetables, and spices, and provides you with a whopping 12 grams of fiber. To make this instant soup, simply add room temperature water and microwave for about two minutes. 

According to some reviewers, this split pea soup is too bland. However, most buyers praise that it's quick and convenient to prepare. They also comment that it's thick, filling, and nutritious. 

What sets Campbell's clam chowder apart from others is the combination of buttermilk, cream, and butter that makes this soup creamy and rich. With 410 milligrams of sodium and five grams of protein per serving, this clam chowder can keep you full and satisfied for a long time, too. 

A few reviewers are disappointed that this soup doesn't contain a lot of clams. Meanwhile, many others say that this low-sodium version of clam chowder doesn't sacrifice on taste. They further comment that the consistency is thick and creamy. 

Amy's lentil soup has only 450 milligrams of sodium per can. In addition to lentils, it's made with other vegetables such as carrots, potatoes, and celery for extra flavor. With seven grams of protein, it can keep you full for a long time. This soup is also certified organic, gluten-free, and vegan-friendly.

Most reviewers find this lentil soup filling, healthy, and delicious. Many also say that it tastes good as-is or with extra rice, vegetables, and added cheese on top! 

Imagine's tomato soup is rich and creamy. The addition of spices and vegetables such as onions, garlic powder, and celery further gives this soup a depth of flavor. It's certified USDA organic and contains no artificial ingredients. Plus, each serving contains only 280 milligrams of sodium! 

Some reviewers think the soup is a little bit bland, with a thin consistency, but you can add spices like curry powder or red pepper flakes to elevate the flavor. Besides that, many like that it doesn't have a lot of sodium, and that it had flavors from vegetables other than just tomatoes.

This Creamy Tomato With Basil is a creamy and rich soup made with tomato puree and cream and a touch of herbs and spices. It contains 490 milligrams of sodium per serving and is also gluten-free. This soup is also made without any artificial flavors or additives. 

The majority or reviewers think that it is delicious and not too salty. According to buyers, this soup is not only tasty on its own, but also makes a great base for additions like meat and rice. Some say it can be used as a spaghetti sauce as well! 

Chicken, rice, carrots, celery and onions combine for a flavorful and healthy soup. It has only 390 milligrams of sodium per serving and is also free from trans fats. Add water, heat and enjoy it in a bowl, or add extra veggies and chicken pieces to make it even more fulfilling. It tastes great with crackers, too! 

A few buyers complain that there isn't a lot of chicken in the soup. Nevertheless, most buyers love the savory flavor that's perfect on a chilly day or when you're feeling under the weather.