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Healthy Canned SoupsHelping You Find the Best
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Healthy Canned SoupsHelping You Find the Best
  • 10 Healthiest Canned Soups of 2024 (Registered Dietitian-Reviewed) 1
  • 10 Healthiest Canned Soups of 2024 (Registered Dietitian-Reviewed) 2
  • 10 Healthiest Canned Soups of 2024 (Registered Dietitian-Reviewed) 3
  • 10 Healthiest Canned Soups of 2024 (Registered Dietitian-Reviewed) 4
  • 10 Healthiest Canned Soups of 2024 (Registered Dietitian-Reviewed) 5

10 Healthiest Canned Soups of 2024 (Registered Dietitian-Reviewed)

Hot soup on a cold day is one of life's great comforts. Making soup from scratch is a great way to know exactly what ingredients are in the finished product, but sometimes you just don't have the time or energy. Canned soup, on the other hand, can be stored for months and ready in a matter of minutes. The only downside? It's not always as healthy as you think. Canned soup can be extremely high in sodium, or contain added sugar or saturated fats. 


However, there are plenty of easy, healthy canned soups out there, and we've rounded up a list of our 10 favorites. Our number one pick is the Healthy Request Chicken Noodle Soup from Campbell's. It's low in calories, low in sugar, and has plenty of protein for a balanced, filling, and delicious meal. Keep reading to see our other picks! Then check out our buying guide reviewed by a registered dietitian so you know what to look for.

Last updated 10/23/2024

Quick List - Top Healthy Canned Soups

1

Campbell's

Healthy Request® Chicken Noodle Soup
Healthy Request® Chicken Noodle Soup

Big flavor, Hearty Ingredients

2

Pacific Foods

Organic Wild Rice Chicken Soup
Organic Wild Rice Chicken Soup

Experience a Nutritious and Organic Meal With Every Spoonful

3

Campbell's

Healthy Request® Chicken & Sausage Gumbo Soup
Healthy Request® Chicken & Sausage Gumbo Soup

Hearty Gumbo in Every Bite

4

Campbell's

Cream of Mushroom Soup
Cream of Mushroom Soup

Classic Comfort, Creamy Versatility

5

Amy's Organic Soups

Organic Lentil Vegetable Soup, Light In Sodium12 pack
Organic Lentil Vegetable Soup, Light In Sodium

Enjoy a Flavorful, Low-Sodium Lentil Vegetable Soup

Rachel Binkley
Expert
Registered Dietitian (RD, LD)
Rachel Binkley

Rachel Binkley is a registered dietitian who helps individuals develop healthy habits that fit into their lifestyle. She recommends adequate intakes of all micronutrients to help prevent deficiency as well as chronic conditions that may arise. You can keep up with her recipes, lifestyle, and more on Instagram or her blog, S'more Satisfaction.

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Table of Contents

How to Choose a Healthy Canned Soup - Buying Guide

Canned soups can be broth or cream-based and contain a variety of ingredients. Many contain a good balance between carbohydrates, proteins, and fats. However, some contain more fiber and filling ingredients than others. In addition, you'll want to consider any dietary restrictions you may have.

1

Decide on a Type and Flavor of Soup

Soup can be a meal by itself or part of a meal as a side or an appetizer. Before deciding which type and flavor of soup to buy, think about the meal's purpose and your taste preferences. 

Brothy Soups Are Lighter, Cream-Based Ones Are Richer

Brothy Soups Are Lighter, Cream-Based Ones Are Richer

Broth-based soups usually contain fewer calories than cream-based soups. Broth can provide hydration and some sodium to replenish your body after a strenuous workout. Vegetable-based broths can come from a mix of vegetables, although tomato bases are very common.


Non-vegetarian stock is usually made with beef or chicken meat. Bone broth is made from boiling animal bones and connective tissue. It's high in protein, amino acids, and many minerals, and has numerous health benefits, from improving your digestion and joint health to helping you sleep better.


Soups with a cream base, such as broccoli and cheese or clam chowder, tend to taste heavier or richer. They also usually have more calories than broth-based versions.


Cream bases can contain dairy ingredients or non-dairy substitutes, such as almond or cashew milk. Some vegan versions use vegetable broth and combine that with smashed cashews. Others use a purée like pumpkin or squash to get a cream-like consistency.

Simple Soups Are Versatile, Flavorful Options Are Great Meals

Simple Soups Are Versatile, Flavorful Options Are Great Meals

Simple soups like tomato and chicken noodle can be a great side dish as part of a complete meal. Others can be used in cooking, for example, recipes like green beans at Thanksgiving that use a creamy mushroom soup base.


Puréed pumpkin, cream of chicken, or tomato soups are versatile enough to keep in your cupboard all the time. They can become the base for an easy pasta sauce or casserole on a busy weeknight.


At the same time, there are soups that are heartier and contain more ingredients. These can serve as a complete meal on their own. Lentil soup, chili, corn chowder, and black bean and veggie soups fill you up with fiber and protein. Of course, you can also add some bread, crackers, or a salad to round out your meal.

2

Balance Carbs, Fat, Fiber, and Protein

Balance Carbs, Fat, Fiber, and Protein

While recommended macronutrient ratios will vary from person to person because everyone’s body and health goals are different, a general guideline is to get 45 to 65 percent of your daily calories from carbs, 20 to 35 from fats, and 10 to 35 percent from protein.


When looking for a healthy soup, look for one containing complex carbs rather than simple carbs. Simple carbs like pasta break down into sugar quickly, while complex carbs like beans, legumes, whole grains, and vegetables provide longer-lasting energy. They also contain important vitamins, minerals, and nutrients.


In canned soups, sources of fat may be meat, dairy, oil, and butter. A general rule is to avoid trans and saturated fats and look for soups with healthier monounsaturated and polyunsaturated fats. The FDA requires saturated fats and trans fats to be identified on the nutrition label, so you can easily tell at a glance how much "bad fat" is in a soup.


Many soups also contain protein sources, including quinoa, millet, cheese, milk, seafood, and beef. Proteins like beans, lentils, and chicken can help build muscle and keep you fuller longer. For plant-based protein, look for beans, legumes, and grains like quinoa, whole wheat pasta, wild rice, and millet.

Fiber is another ingredient that can keep you from getting hungry after eating soup. Fiber is usually found in vegetables, rice, beans, whole-grain pasta, and base ingredients like pumpkin.

3

Ensure It Meets Your Dietary Needs

Your preferences may include low-sodium or low-sugar soups, or you may have allergies or follow a special diet. Here are some things to watch out for when it comes to canned soups.

Lower-Sodium Soups to Reduce Salt Intake

Lower-Sodium Soups to Reduce Salt Intake

The recommended amount of sodium is less than 2,300 milligrams per day. Unfortunately, canned soups can be extremely high in sodium, which is often added because it is cheaper than other ingredients that improve flavor.


If the rest of your day is looking a bit sodium-heavy, look for lower-sodium options and aim for less than 400 milligrams per serving. If you want to aim for the lowest possible amount of sodium, look for soups with a clear "low sodium" label; according to FDA standards, this label means it has less than 140 milligrams per serving.

Low-Sugar Options for Diabetics

Low-Sugar Options for Diabetics

Some soup will contain sugar that occurs naturally in fruits and vegetables, which is generally better, since that sugar is paired with vitamins and fiber. However, canned soups can be a surprising source of added sugar.


Added sugar isn't usually helpful because you're already getting energy from the other carbohydrate sources in your soup, and it lacks the added micronutrients that come with naturally-occurring sugars. If you can, find soups with no added sugar or aim for added sugar below four grams per serving.


Diabetics may want to choose soups with non-starchy or low-carb vegetables like green beans and carrots. High-fiber soups are helpful for diabetics since fiber has less of an influence on blood sugar levels. Since many diabetics can also be impacted by hypertension, you may also want to opt for low-sodium soup varieties. 

Check the Ingredients If You Have a Special Diet or Allergies

Check the Ingredients If You Have a Special Diet or Allergies

If you follow a specific diet or have food allergies, you'll want to check the list of ingredients twice. Do not assume that all vegetable soups are suitable for vegetarians. Some of these contain beef or chicken broth.


For those who are sensitive to dairy or milk-based ingredients, double-check the tomato flavors. Some contain milk or cream. 


Some brands make it easier by including labels that indicate the soup flavor is certified vegan, vegetarian, kosher, or gluten-free. However, if you make a habit to check the ingredient list, you can save yourself from an upset stomach or allergic reaction. 

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10 Healthiest Canned Soups

Here are our favorite healthy canned soups, including vegan, vegetarian, and omnivore options. We tried to focus on soups that are fairly low in sodium and added sugar, with a good balance of healthy fats, carbohydrates, fiber, and protein.
Popularity
Products
Image
Click to purchase
Key features
Details
Size
Number of Cans
Flavor
Calories
Protein
Sodium
Sugar
Dietary Restrictions
1

Campbell's

Healthy Request® Chicken Noodle Soup

Campbell's Healthy Request® Chicken Noodle Soup 1

Big flavor, Hearty Ingredients

16.1 fl oz

8

Chicken Noodle

110

7 g

410 mg

2 g

2

Pacific Foods

Organic Wild Rice Chicken Soup

Pacific Foods Organic Wild Rice Chicken Soup 1

Experience a Nutritious and Organic Meal With Every Spoonful

16.3 fl oz

1

Chicken and Wild Rice

110

6 g

640 mg

1 g

USDA Organic, Gluten Free

3

Campbell's

Healthy Request® Chicken & Sausage Gumbo Soup

Campbell's Healthy Request® Chicken & Sausage Gumbo Soup 1

Hearty Gumbo in Every Bite

18.8 fl oz

1

Chicken and Sausage Gumbo

140

7 g

410 mg

3 g

4

Campbell's

Cream of Mushroom Soup

Campbell's Cream of Mushroom Soup 1

Classic Comfort, Creamy Versatility

10.5 fl oz

4

Cream of Mushroom

100

2 g

860 mg

1 g

Vegetarian

5

Amy's Organic Soups

Organic Lentil Vegetable Soup, Light In Sodium12 pack

Amy's Organic Soups Organic Lentil Vegetable Soup, Light In Sodium 1

Enjoy a Flavorful, Low-Sodium Lentil Vegetable Soup

14.5 fl oz

12

Lentil Vegetable

160

6 g

320 mg

5 g

USDA Organic, Vegan

6

Campbell's

Old Fashioned Vegetable Beef Soup

Campbell's Old Fashioned Vegetable Beef Soup 1

Hearty Beef, Wholesome Veggies

18.8 fl oz

1

Old Fashioned Vegetable Beef

110

7 g

410 mg

3 g

Vegetarian

7

Health Valley

Organic Vegetable Soup (No Salt Added)

Health Valley Organic Vegetable Soup (No Salt Added) 1

Savor a Wholesome, Organic Vegetable Soup with No Added Salt

15 fl oz

1

Vegetable

90

2 g

45 mg

4 g

USDA Organic, Gluten Free

8

Campbell's

Homestyle Italian-Style Chicken Soup With Turkey Meatballs

Campbell's Homestyle Italian-Style Chicken Soup With Turkey Meatballs 1

Relish the Comfort of Homemade Flavors With This Hearty Soup

16.1 fl oz

1

Italian-Style Chicken Soup With Turkey Meatballs

110

7 g

790 mg

2 g

9

Campbell's

Condensed Healthy Request Tomato Soup

Campbell's  Condensed Healthy Request Tomato Soup 1

Best Low Salt, Low Sugar and Low Calorie Tomato Soup

10.75 fl oz

12

Tomato

70

2 g

410 mg

8 g

Vegetarian

10

Amy's

Mushroom Bisque With Porcini

Amy's Mushroom Bisque With Porcini 1

Cozy Up to a Creamy and Satisfying Mushroom Bisque

14 fl oz

12

Mushroom Bisque Soup With Porcini

110

3 g

690 mg

1 g

Gluten Free

If you don't see the product you're looking for, you can request that it be listed.
No.1

Campbell's
Healthy Request® Chicken Noodle Soup

Healthy Request® Chicken Noodle Soup 1
Source:amazon.com
Healthy Request® Chicken Noodle Soup 2
Healthy Request® Chicken Noodle Soup 3
Lowest price
$15.48
High Mid
Lowest price
$15.48
High Mid
Number of Cans8
Sodium410 mg

Big flavor, Hearty Ingredients

Enjoy a hearty and wholesome meal with Campbell's Chunky Healthy Request Chicken Noodle Soup. Each 16.1 oz can is filled with tender chunks of chicken raised without antibiotics, paired with carrots, celery, and enriched egg noodles. With 13 grams of protein per can, this soup delivers the nourishment you need for busy days, whether at home, work, or on outdoor adventures. Easy to prepare in the microwave, this pantry staple is both convenient and delicious.

Size16.1 fl oz
FlavorChicken Noodle
Calories110
Protein7 g
Sugar2 g
Dietary Restrictions
View all
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No.2

Pacific Foods
Organic Wild Rice Chicken Soup

Lowest price
$2.49
Number of Cans1
Sodium640 mg

Experience a Nutritious and Organic Meal With Every Spoonful

Pacific Foods Organic Chicken and Wild Rice Soup combines tender organic chicken with a blend of wild and brown rice, complemented by a variety of organically grown vegetables. Each 16.3 oz can provides 11 grams of protein, making it a hearty and nutritious option for a quick snack or a meal paired with a salad, sandwich, or wrap. The soup is USDA Certified Organic and made with non-GMO ingredients, ensuring a wholesome eating experience free from artificial colors and added flavors.

Nutritionally, this soup offers 220 calories per container, with 5 grams of total fat and 1200 mg of sodium. It also provides 31 grams of carbohydrates, 5 grams of dietary fiber, and essential minerals such as calcium and potassium. The inclusion of organic ingredients like chicken stock, onions, carrots, and celery enhances the flavor and nutritional profile, making it a convenient and health-conscious choice for those seeking organic and natural food options.

Size16.3 fl oz
FlavorChicken and Wild Rice
Calories110
Protein6 g
Sugar1 g
Dietary RestrictionsUSDA Organic, Gluten Free
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No.3

Campbell's
Healthy Request® Chicken & Sausage Gumbo Soup

Reference price
$2.26
Low Mid
Number of Cans1
Sodium410 mg

Hearty Gumbo in Every Bite

Savor the bold, Southern-inspired flavors of Campbell’s Chunky Healthy Request Chicken and Sausage Gumbo. This 18.8 oz can is packed with tender chicken, savory Andouille sausage, okra, peppers, and a blend of spices for a hearty, comforting meal. With 14 grams of protein per serving, this gumbo is perfect for a filling lunch at home, work, or on your next outdoor adventure. Quick and easy to microwave, it's a convenient way to enjoy a taste of comfort.

Size18.8 fl oz
FlavorChicken and Sausage Gumbo
Calories140
Protein7 g
Sugar3 g
Dietary Restrictions
View all
No.4

Campbell's
Cream of Mushroom Soup

Lowest price
$4.78
Mid
Number of Cans4
Sodium860 mg

Classic Comfort, Creamy Versatility

Enjoy the rich and savory flavor of Campbell’s Condensed Cream of Mushroom Soup. Each 10.5 oz can is filled with a creamy blend of mushrooms, garlic, and farm-fresh cream, making it a versatile ingredient for recipes like Green Bean Casserole or Swedish Meatballs. It also serves as a convenient substitute for roux or bechamel in sauce starters. Whether enjoyed on its own or paired with a sandwich, this vegetarian soup delivers smooth, delicious comfort in every spoonful.

Size10.5 fl oz
FlavorCream of Mushroom
Calories100
Protein2 g
Sugar1 g
Dietary RestrictionsVegetarian
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No.5

Amy's Organic Soups
Organic Lentil Vegetable Soup, Light In Sodium12 pack

Lowest price
$44.16
High Mid
Number of Cans12
Sodium320 mg

Enjoy a Flavorful, Low-Sodium Lentil Vegetable Soup

Amy's Organic Light in Sodium Lentil Vegetable Soup offers a hearty and nutritious option with significantly reduced sodium content. This vegan and gluten-free soup contains at least 50% less sodium than the regular version, with 540mg per can compared to 1,200mg. It features a robust combination of organic green lentils and an array of vegetables, including carrots, tomatoes, green beans, and spinach, providing a wholesome and satisfying meal.


Each serving of this plant-based soup delivers 160 calories, 6g of protein, and 5g of dietary fiber, making it a balanced choice for various dietary needs. Free from dairy, soy, tree nuts, and corn, it accommodates a wide range of dietary restrictions. The ingredients are all organic, including extra virgin olive oil and a blend of spices, ensuring a flavorful and natural taste. This soup is also a good source of iron and potassium, adding to its nutritional benefits.

Size14.5 fl oz
FlavorLentil Vegetable
Calories160
Protein6 g
Sugar5 g
Dietary RestrictionsUSDA Organic, Vegan
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No.6

Campbell's
Old Fashioned Vegetable Beef Soup

Lowest price
$2.17
Number of Cans1
Sodium410 mg

Hearty Beef, Wholesome Veggies

Savor the hearty flavors of Campbell’s Chunky Healthy Request Old Fashioned Vegetable Beef Soup. This 18.8 oz can is packed with tender lean beef, hearty vegetables like carrots, potatoes, celery, corn, and peas, all simmered in a savory beef broth. With 15 grams of protein per can, it's a filling and delicious option for a quick meal at home, work, or on your next adventure. Simply microwave and enjoy a bowl of comforting, wholesome goodness.

Size18.8 fl oz
FlavorOld Fashioned Vegetable Beef
Calories110
Protein7 g
Sugar3 g
Dietary RestrictionsVegetarian
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No.7

Health Valley
Organic Vegetable Soup (No Salt Added)

Reference price
$4.29
Mid
Number of Cans1
Sodium45 mg

Savor a Wholesome, Organic Vegetable Soup with No Added Salt

Health Valley Organic Vegetable Soup (No Salt Added) provides a nutritious, heart-healthy option for those seeking a flavorful yet low-sodium meal. This soup is made with a variety of organic vegetables including potatoes, carrots, celery, tomatoes, peas, green beans, corn, onions, broccoli, and red kidney beans, all blended in a base of filtered water and organic tomato juice. Each serving contains 90 calories, 2 grams of fat, 15 grams of carbohydrates, 2 grams of dietary fiber, and 2 grams of protein, making it a balanced choice for a light meal or snack.


This soup is not only certified USDA Organic but also gluten-free, dairy-free, vegan, and vegetarian, catering to a wide range of dietary needs. With no artificial flavors, colors, preservatives, or GMOs, it ensures a clean and natural eating experience. Additionally, it contains only 45 mg of sodium per serving, which is just 2% of the daily value, making it an excellent option for those monitoring their sodium intake. The inclusion of essential nutrients like vitamin A, potassium, iron, and calcium further enhances its health benefits.

Size15 fl oz
FlavorVegetable
Calories90
Protein2 g
Sugar4 g
Dietary RestrictionsUSDA Organic, Gluten Free
View all
No.8

Campbell's
Homestyle Italian-Style Chicken Soup With Turkey Meatballs

Lowest price
$2.78
Low Mid
Number of Cans1
Sodium790 mg

Relish the Comfort of Homemade Flavors With This Hearty Soup

Campbell's Homestyle Italian-Style Chicken Soup With Turkey Meatballs offers a comforting blend of tender chicken chunks, turkey meatballs, and pasta, all crafted to deliver a homemade taste. Each 16.1-ounce can serves up 14 grams of protein, making it a nourishing option for a quick and hearty meal. With ingredients like chicken meat with no antibiotics, enriched pasta, and a variety of seasonings, this soup is designed to bring the familiar tastes of home to your table.

Nutritionally, the soup provides 210 calories per can, with 6.5 grams of total fat and 1480 mg of sodium. It also contains essential nutrients such as potassium and iron, contributing to its overall nutritional value. The convenient packaging, featuring an easy-open pop top and a non-BPA lining, makes it a practical pantry staple. Ideal for pairing with a sandwich or salad, this soup offers a versatile and satisfying meal option.

Size16.1 fl oz
FlavorItalian-Style Chicken Soup With Turkey Meatballs
Calories110
Protein7 g
Sugar2 g
Dietary Restrictions
View all
No.9

Campbell's
Condensed Healthy Request Tomato Soup

Reference price
$1.72
Low Mid
Number of Cans12
Sodium410 mg

Best Low Salt, Low Sugar and Low Calorie Tomato Soup

Pros:

  • Each serving provides only 10 grams of sugar, 410 milligrams of salt, and 70 calories
  • Smooth texture 
  • Simple flavor is easy to customize with your favorite ingredients
  • 2.5 servings per can

Cons:

  • Some reviewers wish it didn't contain high fructose corn syrup

If you're looking for a healthy canned soup that doesn't sacrifice any flavor, this Campbell's tomato soup might be a great choice. It's made with farm-grown tomatoes and has only 10 grams of sugar per serving. Each serving also contains only 70 calories.


Many reviewers said that the soup was basic and could be paired perfectly with sandwiches or other main dishes. Another plus point for buyers was that it's lower in sodium than regular canned tomato soups. They also said that since the soup was not heavily flavored, they could add extra spices according to their preferences

Size10.75 fl oz
FlavorTomato
Calories70
Protein2 g
Sugar8 g
Dietary RestrictionsVegetarian
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No.10

Amy's
Mushroom Bisque With Porcini

Lowest price
$49.44
High
Number of Cans12
Sodium690 mg

Cozy Up to a Creamy and Satisfying Mushroom Bisque

Mushroom Bisque with Porcini offers a rich and creamy soup experience made from a blend of organic vegetables, Arborio rice, and wild-crafted porcini mushrooms. This soup is enhanced with organic cream and butter, creating a satisfying bisque that is both hearty and flavorful. Each can provides 180 calories, 9 grams of fat, 20 grams of carbohydrates, and 4 grams of protein, making it a balanced meal option that is gluten-free, soy-free, tree nut-free, corn-free, and kosher.

The nutritional profile includes 2 grams of dietary fiber and no added sugars, supporting a balanced diet. However, with 1,120 mg of sodium per container, which is 49% of the daily value, it is important to be mindful of sodium intake. The soup also contains essential minerals such as iron and potassium, contributing to overall nutritional needs. Easy to prepare, this bisque can be quickly heated in a microwave or on the stove for a convenient, comforting meal.

Size14 fl oz
FlavorMushroom Bisque Soup With Porcini
Calories110
Protein3 g
Sugar1 g
Dietary RestrictionsGluten Free
View all

Ways to Add Flavor or Nutrients to Canned Soup

Ways to Add Flavor or Nutrients to Canned Soup

Pre-made soups can be super quick and convenient, but if you want to take them to the next level consider adding some extra veggies or protein. Frozen pre-cut vegetables are easy to throw in while you heat the soup and will give you a boost of vitamins, nutrients, and fiber. 


If you have a vegetable soup that is in need of some protein, try adding a lean protein like beans, tofu, or chicken. Or if you’re in the mood for something a bit more hearty, try adding milk to broth-based soups for a creamier taste and extra calcium.


Also, don't forget about toppings! Drizzle your soup with olive oil, yogurt, or sour cream. Sprinkle on some croutons, cheese, fresh herbs, nuts, and even dried fruit. You can always heighten the flavors with extra spices, hot sauce, or a squeeze of citrus.

Top 5 Healthy Canned Soups

No. 1: Campbell'sHealthy Request® Chicken Noodle Soup

No. 2: Pacific FoodsOrganic Wild Rice Chicken Soup

No. 3: Campbell'sHealthy Request® Chicken & Sausage Gumbo Soup

No. 4: Campbell'sCream of Mushroom Soup

No. 5: Amy's Organic SoupsOrganic Lentil Vegetable Soup, Light In Sodium12 pack

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