10 Healthiest Canned Soups in 2023 (Registered Dietitian-Reviewed)

Pros:

• High fiber content
• Black beans, corn, onions, carrots and potatoes for a filling meal
  
• Suitable for vegans and vegetarians
• Organic ingredients
• No added sugar
  

Cons:

• Can lack flavor, according to some reviewers
• High in sodium
  

Amy's Black Bean Vegetable soup is great for weight loss because it combines fiber-rich black beans with a wide variety of tasty vegetables. There is a good balance between protein, complex carbs, and fiber to keep you satiated and full. There are also zero added sugars so you won't be eating empty calories.  

Some reviewers found this soup to be bland or too sweet. However, the majority of reviewers praised this soup's flavor and texture, saying it was thick, hearty, and delicious. They mention adding things like cheese, sour cream, or rice, and said this soup is an easy and satisfying meal.

Pros:

• Zero grams of trans fat
• Low saturated fat
• Classic, appealing flavor
• No added sugar
  

Cons:

• Only one gram of fiber per serving
• Less protein than carbs per serving

Campbell's Healthy Request Homestyle Chicken Noodle soup is best for those who want a healthier alternative to a classic flavor. This version provides familiar comfort but with less fat and cholesterol. Containing seasoned chicken broth, enriched egg noodles, and tender chunks of chicken, it's sure to hit the spot.

Some reviewers complained about the balance of chicken, noodles and broth. However, most reviewers appreciated the lower sodium content and liked the home style recipe that has vegetable and chicken chunks. Many said this is a pantry staple!

Pros:

• Suitable for vegetarians and low-carb diets
• Low added sugars
• Good potassium content per serving

Cons:

• Higher carbs in proportion to fiber and protein
• A lot of sodium
  

This healthy canned soup is best for those who love vegetables. The delicious broth is filled with tender carrots, corn, potatoes, celery, zucchini, tomatoes, and peas to help ensure you get some fiber and vitamins. Plus, kidney beans are a nice addition to amp up the protein. 

Some reviewers weren't fans of the flavor, saying that it was bland or had a taste they didn't care for. However, most reviewers liked the variety of vegetables in the soup and said there was a good amount of each. And they appreciated that there was enough salt to bring out the flavor without being too high in sodium. 

Pros:

• Suitable for vegetarians
• Low sodium content per serving
• Classic sweet tomato flavor
• Organic ingredients

Cons:

• Not suitable for vegans
• Higher amount of added sugars per serving

This tomato soup is best if you're craving something that is creamy and savory with a touch of sweetness. Made with tomatoes, sweet cream, and a hint of aromatic basil, this soup elevates tangy tomatoes into a warm, filling meal or side dish. This soup isn't a huge source of protein, but you can always pair it with grilled cheese!

Some reviewers found that this soup was too sweet for their liking. However, most reviewers loved this soup, saying it was rich and fresh-tasting. They liked the creamy texture and the contrast provided by the chunks of tomato. They also really appreciated that it's low in sodium.

Pros:

• Suitable for vegetarians and vegans
• Low fat content per serving

Cons:

• High sodium content per serving

This soup is best for vegans and vegetarians who love split pea soup without the ham. Made from organic split peas blended with onions, celery, and carrots, it's the perfect meal or side dish for a cold fall or winter evening. While this soup does have a fair amount of fiber and protein per serving, the sodium content is on the high side, too.

Some reviewers complained about the salty taste and high sodium content. A few people also said the soup was not thick enough. However, many reviewers thought this soup was flavorful and delicious as a quick lunch or dinner. They appreciated having a vegan split pea option and liked that there were not any filler ingredients.  

Pros:

• Only 50 milligrams of sodium per serving
• Plant-based protein
• Contains organic veggies and pasta for a filling meal
• Certified by the American Heart Association

Cons:

• May not have enough flavor for some, according to reviewers

Health Valley's Minestrone soup is one of the lowest sodium options out there. It's packed with healthy veggies like celery, carrots, tomatoes, peas, and spinach, to help you get your vitamins and fiber. In the mix of ingredients is pasta, as well as kidney beans and white beans for some protein.  

Some reviewers thought that this soup lacked flavor. However, many other reviewers praised its texture and heartiness, and many enjoyed spicing it up with some pepper or lemon. Those on a low sodium diet said this was one of the best low sodium soups they had tried.

Pros:

• Low saturated fat and no trans fat per serving
• Rich cream of mushroom flavor 
• Can eat as a soup or add to casserole recipes

Cons:

• No fiber per serving

This Campbell's Healthy Request soup is great to use as a base in casseroles and pasta dishes like beef stroganoff. This soup is low in saturated fat and cholesterol and appropriate for people who want to follow a heart-healthy diet.

Some reviewers thought the soup tasted watered-down and the consistency was too thin. However, the majority of buyers said they liked having this soup on hand for recipes and to add flavor to dishes with noodles and pasta. Others enjoyed eating the soup for lunch on cold days.   

Pros:

• Organic, vegan ingredients
• A decent amount of plant-based protein 
• Contains iron and potassium

Cons:

• Higher carbs per serving, including starchy vegetables

This soup is best for vegans who want plant-based sources of protein and a filling meal. Besides protein, there is a good amount of fiber per serving and a mix of starchy and non-starchy vegetables. The ingredients are organic.

Some reviewers didn't like the texture of the soup. They thought some of the lentils and vegetables were too soft and the taste suffered as a result. Most reviewers thought the soup made for a great lunch. They enjoyed eating this soup with bread and some added toppings like Parmesan cheese. 

Pros:

• No added sugars per serving
• Chicken, white rice, and vegetables
• Reviewers say the taste is comforting and the smell is delicious
  

Cons:

• Lower fiber content per serving
• High in sodium and cholesterol
  

Healthy Choice's Chicken with Rice soup doesn't contain any added sugars. There is a good balance between non-starchy vegetables and animal-based protein. The light broth and filling ingredients make a nice balance as a side dish or for when you're feeling under the weather.

A few reviewers were disappointed in the amount of chicken; they thought it was too low. Others found the soup to be too watery. However, others appreciated the aroma and taste. Some said they relied on the soup as a filling meal to also help with weight loss. 

Pros:

• Compatible with paleo and keto diets
• Under 50 calories per serving
• No sugar per serving

Cons:

• No fiber per serving
• Reviewers are split as to the taste
  

This boxed bone broth is low in calories and can substitute for a sugary sports drink in-between workouts. It has 10 grams of protein per serving. You can warm it and drink with a slice of lemon, or use it in recipes like gravy or stew.

Some reviewers were expecting a richer flavor and weren't impressed. Yet, most reviewers appreciated how easy the bone broth was to make and enjoy. They thought there was a good mix of nutrients and the broth could be a tasty standalone drink or add to the flavor of other soups and meals.