10 Best Canned White Beans of 2024 (365 by Whole Foods, Goya, and More)
Canned white beans are a versatile and nutritious pantry staple in the U.S., offering a quick and easy way to add plant-based protein, fiber, and essential nutrients to your meals. Whether you're looking to enhance the creaminess of a chili or elevate a salad with tender navy beans, there are plenty of options to suit your taste. From popular varieties like cannellini (white kidney beans) to butter beans (lima beans), each type brings a unique flavor and texture to your dishes.
This guide will help you navigate the best canned white beans available in the U.S. market available on Amazon, Walmart, and Target. We looked at organic options, low-sodium varieties, and particular types like cannellini and navy beans. We’ll rank the top choices based on quality, flavor, and health benefits, so you can confidently stock your pantry with beans that are perfect for your soups, stews, and more.
Quick List - Top Canned White Beans
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What Are Canned White Beans?
Canned white beans are pre-cooked legumes commonly found in grocery stores, making them a convenient source of plant-based protein and fiber. Varieties such as navy, cannellini, and great northern beans are packed in water, salt, and sometimes preservatives. They have a mild, creamy texture and can be easily added to soups, salads, stews, or pureed into dips. Since they're pre-cooked, canned white beans save time in the kitchen and are ready to use right out of the can after a quick rinse.
Nutritionally, canned white beans are a powerhouse of health benefits. They are high in dietary fiber, which supports digestion, helps regulate blood sugar levels, and promotes heart health by lowering cholesterol. Additionally, white beans are a good source of plant-based protein, making them an excellent option for vegetarians and vegans. They're also rich in essential nutrients like magnesium, iron, and folate, contributing to bone health, energy production, and immune support.
How to Choose Canned White Beans - Buying Guide
Here are the points to keep in mind when choosing the best canned white beans for you.
Select a Type Based on Flavor, Texture and Culinary Application
If You Like Larger, Creamier Beans, Pick Cannellini or Butter Beans
Cannellini and butter beans are ideal for those who enjoy larger, creamier beans that add a rich texture to dishes.
- Cannellini beans, often used in Italian cuisine, are perfect for soups, salads, and stews due to their ability to hold their shape while providing a smooth, velvety bite.
- Butter beans, also known as lima beans, offer a similar creamy texture but with a slightly sweeter flavor, making them an excellent choice for casseroles, purees, and side dishes that benefit from their soft, melt-in-your-mouth consistency.
The similarities of cannellini and butter beans make them interchangeable in many recipes that call for a hearty, comforting element. They are packed with fiber and plant-based protein, which makes them particularly appealing for those on vegetarian or vegan diets.
If You Prefer Smaller, Versatile Beans, Opt for Navy or Great Northern Beans
Navy beans and great northern beans are excellent choices for those who prefer smaller, tender legumes that can seamlessly blend into a variety of dishes. Both beans provide a mild taste that makes them adaptable for various cuisines, appealing to home cooks looking for ingredients that easily absorb seasonings and spices.
- Navy beans are particularly popular in comfort foods like baked beans, soups, and stews, where their subtle flavor enhances the overall dish without overpowering it.
- Great northern beans, while slightly firmer, are also versatile and work well in casseroles, salads, and hearty soups.
In terms of similarities, navy and great northern beans are both excellent sources of protein, fiber, and essential nutrients. They are also low in fat and high in complex carbohydrates, providing sustained energy and aiding in digestion.
Check the Sodium Content: Limit Intake to No More Than 2,300 MG/Day
Checking the sodium content in canned white beans is essential for maintaining a heart-healthy diet. The American Heart Association recommends limiting sodium intake to no more than 2,300 mg per day, with an ideal goal of 1,500 mg for most adults. Consuming too much sodium can increase blood pressure and put stress on the cardiovascular system.
The Nutrition Facts label is a valuable tool for making informed decisions, allowing you to monitor sodium intake and compare products. Use the % Daily Value (%DV) on the label to determine whether the product is high or low in sodium. A %DV of 5% or less is considered low, while 20% or more is high. Also, remember to check the serving size, as the sodium content is usually based on a single serving. If you consume more than one serving, your sodium intake may quickly add up, so portion control is key.
Check for Organic and Non-GMO Certification for Clean Nutrition
Consumers who prioritize health, environmental sustainability, and ethical food sourcing may check for organic and non-GMO options when selecting canned white beans. The USDA certifies organic products, ensuring they are grown without synthetic pesticides, herbicides, or fertilizers, which is appealing if you are seeking cleaner, more natural food sources.
Individuals who are health-conscious or have dietary restrictions may want to avoid genetically modified organisms (GMOs) due to potential health concerns or adverse reactions. You can look for non-GMO project verification to ensure canned white beans are free of GMOs.
10 Best Canned White Beans Ranking
Products | Image | Click to purchase | Key features | Details | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Type | Servings per Container | Calories | Sodium Content | Sodium Daily Value % | Dietery Fiber | Protein | Certified Organic | Vegan | |||||
1 | 365 by Whole Foods Market 365 ｜Organic Cannellini Beans | | Organic Goodness for Nutritious Meals | Cannellini Beans | 3.5 Servings | 100 | 110mg | 5% | 5g | 6g | |||
2 | Bush’s Best Great Northern Beans | | Versatile and Nutritious Great Northern Beans | Great Northern Beans | 3.5 Servings | 100 | 470mg | 20% | 6g | 7g | |||
3 | S&W® S&W®｜White Beans, Low Sodium | | Heart-Healthy Low Sodium Navy Beans | Navy Beans | 3.5 Servings | 110 | 140mg | 6% | 6g | 7g | |||
4 | Bush’s Best Large Butter Beans | | Creamy and Versatile Large Butter Beans | Butter Beans | 3.5 Servings | 110 | 470mg | 20% | 6g | 7g | |||
5 | Goya Small White Beans | | Flavorful and Versatile Small White Beans | unknown | 3.5 Servings | 110 | 340mg | 15% | 8g | 7g | |||
6 | Joan of Arc® Butter Beans | | Deliciously Nutritious Butter Beans | Butter Beans | 3.5 Servings | 110 | 370mg | 15% | 5g | 6g | |||
7 | Eden Cannellini (White Kidney) Beans | | Authentic Mediterranean Flavor | Cannellini Beans | 3.5 Servings | 100 | 30mg | 1% | 5g | 6g | |||
8 | Divina Giant Gigandes White Beans in Vinaigrette | | Gourmet Giant Gigandes White Beans in Vinaigrette | unknown | 18 Servings | 250 | 350mg | 15% | 5g | 5g | |||
9 | Eden Navy Beans | | Wholesome and Flavorful Navy Beans | Navy Beans | 3.5 Servings | 100 | 15mg | 1% | 6g | 6g | |||
10 | Goya Butter Beans | | Creamy and Flavorful Goya Butter Beans | Butter Beans | 3.5 Servings | 100 | 330mg | 14% | 5g | 6g | |||
365 by Whole Foods Market365 ｜ Organic Cannellini Beans
| Type | Cannellini Beans |
|---|---|
| Calories | 100 |
- Sodium Content
- 110mg
- Sodium Daily Value %
- 5%
- Certified Organic
Organic Goodness for Nutritious Meals
These beans are also a great addition to fresh salads, offering a creamy yet tender bite that pairs well with crisp vegetables. With their fat-free, organic quality, they support a wholesome, clean eating lifestyle. Ideal for those seeking convenient, nutritious options, 365 by Whole Foods Market ensures you can enjoy the health benefits of cannellini beans without any additives or preservatives.
| Servings per Container | 3.5 Servings |
|---|---|
| Dietery Fiber | 5g |
| Protein | 6g |
| Vegan |
Bush’s BestGreat Northern Beans
| Type | Great Northern Beans |
|---|---|
| Calories | 100 |
- Sodium Content
- 470mg
- Sodium Daily Value %
- 20%
- Certified Organic
Versatile and Nutritious Great Northern Beans
Each serving contains 7g of plant-based protein (11% DV) and 6g of fiber (22% DV), making these beans an excellent choice for those looking to boost their dietary intake of essential nutrients. With their hearty texture and subtle taste, these great northern beans can elevate any meal while contributing to a balanced diet.
| Servings per Container | 3.5 Servings |
|---|---|
| Dietery Fiber | 6g |
| Protein | 7g |
| Vegan |
S&W®S&W® ｜ White Beans, Low Sodium
| Type | Navy Beans |
|---|---|
| Calories | 110 |
- Sodium Content
- 140mg
- Sodium Daily Value %
- 6%
- Certified Organic
Heart-Healthy Low Sodium Navy Beans
S&W® Low Sodium White Beans offer a nutritious and delicious option for health-conscious consumers. Packaged in a convenient 12-pack of 15.5-ounce recyclable cans, these beans meet the American Heart Association's criteria for heart-healthy foods, ensuring you can enjoy them guilt-free. With their low sodium content, non-GMO certification, and gluten-free status, S&W beans exemplify the principle of “addition by subtraction,” focusing on what they don’t include as much as what they do.
Fat-free and rich in plant protein and fiber, S&W Low Sodium White Beans are perfect for vegan and vegetarian diets. The product’s non-BPA lining and PFAS-free cans reflect a commitment to safety and quality, while its long-standing history of canning in the USA since 1896 adds to its reliability. Whether you’re preparing hearty soups, salads, or side dishes, these versatile beans are a tasty and nutritious addition to your meals.
| Servings per Container | 3.5 Servings |
|---|---|
| Dietery Fiber | 6g |
| Protein | 7g |
| Vegan |
Bush’s BestLarge Butter Beans
| Type | Butter Beans |
|---|---|
| Calories | 110 |
- Sodium Content
- 470mg
- Sodium Daily Value %
- 20%
- Certified Organic
Creamy and Versatile Large Butter Beans
In addition to their delicious taste, Bush's Best Large Butter Beans are a great source of plant-based nutrition. Each 1/2 cup serving contains 110 calories, providing 7 grams of protein and 6 grams of fiber (22% DV), making them an excellent choice for those seeking a healthy, gluten-free, dairy-free option. With no gluten, dairy, or casein, these beans are suitable for various dietary needs, allowing everyone to enjoy their creamy goodness.
| Servings per Container | 3.5 Servings |
|---|---|
| Dietery Fiber | 6g |
| Protein | 7g |
| Vegan |
GoyaSmall White Beans
| Type | unknown |
|---|---|
| Calories | 110 |
- Sodium Content
- 340mg
- Sodium Daily Value %
- 15%
- Certified Organic
Flavorful and Versatile Small White Beans
They contain no sugar and are gluten-free, soy-free, fat-free, and cholesterol-free, making them suitable for various dietary preferences, including vegan and non-GMO diets. Each serving provides an excellent source of fiber and protein, as well as iron and potassium. Simply use the easy-open lid, season to your liking, heat, and serve, or enjoy them cold in salads for a refreshing meal option.
| Servings per Container | 3.5 Servings |
|---|---|
| Dietery Fiber | 8g |
| Protein | 7g |
| Vegan |
Joan of Arc® Butter Beans
| Type | Butter Beans |
|---|---|
| Calories | 110 |
- Sodium Content
- 370mg
- Sodium Daily Value %
- 15%
- Certified Organic
Deliciously Nutritious Butter Beans
These tasty butter beans bring a creamy texture and robust flavor to your favorite recipes, making them an essential addition to your pantry for quick and satisfying meals. Their versatility allows you to incorporate them seamlessly into your culinary creations, whether you're following a family recipe or experimenting with new flavors.
| Servings per Container | 3.5 Servings |
|---|---|
| Dietery Fiber | 5g |
| Protein | 6g |
| Vegan |
EdenCannellini (White Kidney) Beans
| Type | Cannellini Beans |
|---|---|
| Calories | 100 |
- Sodium Content
- 30mg
- Sodium Daily Value %
- 1%
- Certified Organic
Authentic Mediterranean Flavor
With 6 grams of protein per serving and no salt added, these beans not only provide a nutritious boost but also cater to health-conscious consumers. Packaged in BPA, BPS, and phthalate-free cans since 1999, Eden’s commitment to quality ensures you can enjoy their delicious beans with peace of mind. Add these Cannellini beans to your pantry for a flavorful and nutritious addition to your cooking repertoire.
| Servings per Container | 3.5 Servings |
|---|---|
| Dietery Fiber | 5g |
| Protein | 6g |
| Vegan |
DivinaGiant Gigandes White Beans in Vinaigrette
| Type | unknown |
|---|---|
| Calories | 250 |
- Sodium Content
- 350mg
- Sodium Daily Value %
- 15%
- Certified Organic
Gourmet Giant Gigandes White Beans in Vinaigrette
Divina's Giant Gigandes White Beans in Vinaigrette offer a delightful and gourmet experience for bean lovers. These large, tender white beans are bathed in a flavorful vinaigrette made from sunflower oil, red wine vinegar, and a medley of vegetables, including onions and vibrant pepper strips. The addition of sea salt, parsley, and black pepper enhances their natural taste, creating a deliciously balanced dish that can elevate any meal or serve as a sophisticated snack.
Perfect for those seeking a quick and nutritious option, these non-GMO beans come ready to enjoy straight from the jar. They make an excellent addition to salads, antipasto platters, or as a stand-alone side dish, bringing a burst of flavor and a touch of elegance to your table. With their hearty texture and rich vinaigrette, Divina's Giant Gigandes White Beans are a versatile choice that caters to a variety of culinary preferences and occasions.
| Servings per Container | 18 Servings |
|---|---|
| Dietery Fiber | 5g |
| Protein | 5g |
| Vegan |
EdenNavy Beans
| Type | Navy Beans |
|---|---|
| Calories | 100 |
- Sodium Content
- 15mg
- Sodium Daily Value %
- 1%
- Certified Organic
Wholesome and Flavorful Navy Beans
Their delicate texture and mild flavor make them a delightful addition to any recipe, allowing them to absorb the seasonings and spices beautifully. With their commitment to quality and health, Eden Organic Navy Beans are a nutritious and delicious choice that supports a macrobiotic lifestyle and brings wholesome goodness to your table.
| Servings per Container | 3.5 Servings |
|---|---|
| Dietery Fiber | 6g |
| Protein | 6g |
| Vegan |
GoyaButter Beans
| Type | Butter Beans |
|---|---|
| Calories | 100 |
- Sodium Content
- 330mg
- Sodium Daily Value %
- 14%
- Certified Organic
Creamy and Flavorful Goya Butter Beans
Goya Butter Beans are the star ingredient in many traditional dishes. They are known for their big, rich, and beautiful texture that elevates any meal. Creamy and buttery, these beans are perfect for hearty soups or can be enjoyed simply with a bit of butter for a comforting side dish. Their versatility makes them an essential addition to your pantry, allowing you to create delicious meals with ease.
Goya Butter Beans are a guilt-free choice, containing no sugar, gluten, or cholesterol. They are fat-free, saturated fat-free, and 0g trans fat, making them suitable for a variety of dietary needs, including vegan and kosher diets. Each serving provides a good source of fiber, potassium, and iron, along with plant-based protein, contributing to a balanced diet. With their convenient easy-open lid, you can quickly season, heat, and serve them or enjoy them cold in a refreshing salad.
| Servings per Container | 3.5 Servings |
|---|---|
| Dietery Fiber | 5g |
| Protein | 6g |
| Vegan |
Frequently Asked Questions - Canned White Beans
Do Canned White Beans Need to Be Cooked?
Canned white beans do not need to be cooked since they are already pre-cooked during the canning process. This makes them a convenient option for quick meals because you can use them straight out of the can after a simple rinse to remove any excess salt or preservatives. They can be added directly to salads, soups, stews, or side dishes without any additional preparation.
While cooking isn’t necessary, some people prefer to warm or simmer canned white beans when incorporating them into hot dishes like soups or casseroles. This helps them absorb flavors from other ingredients and enhances their creamy texture. Overall, canned white beans are ready to eat as-is but can also be gently heated to suit different recipes.
Can White Beans Cause Diarrhea?
White beans, like other legumes, are high in fiber, which can sometimes lead to digestive issues like diarrhea if consumed in large amounts, especially for individuals not accustomed to a high-fiber diet. The fiber in white beans promotes healthy digestion, but a sudden increase in fiber intake can overwhelm the digestive system, leading to bloating, gas, or loose stools. This effect is more likely if beans are eaten in excessive quantities or if they are not properly rinsed before consumption to remove certain compounds that might cause discomfort.
However, white beans themselves are generally healthy and not a common cause of diarrhea in moderation. For most people, they aid digestion and promote bowel regularity. To minimize any digestive discomfort, it’s recommended to gradually introduce fiber-rich foods like white beans into your diet and drink plenty of water to help the fiber move smoothly through the digestive tract. Rinsing canned beans can also reduce compounds like oligosaccharides, which can cause gas or digestive upset.
Top 5 Canned White Beans
No. 1: 365 by Whole Foods Market｜365 ｜Organic Cannellini Beans
No. 2: Bush’s Best｜Great Northern Beans
No. 3: S&W®｜S&W®｜White Beans, Low Sodium
No. 4: Bush’s Best｜Large Butter Beans
No. 5: Goya｜Small White Beans
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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