10 Best Food Documentaries to Stream of 2024 (Registered Dietitian-Reviewed)

Fed Up dives deep into the hidden causes of America’s obesity epidemic, revealing the powerful forces behind the sugar-filled foods that shape our daily lives. This hard-hitting documentary goes beyond surface-level diets and digs into the policies and corporate interests that make junk food a staple, uncovering why weight loss is more complicated than calorie counts.

Narrated by Katie Couric, Fed Up combines expert insights with real-life stories to expose how a culture of processed food impacts public health. Perfect for anyone seeking a wake-up call, this film challenges viewers to rethink the food industry and inspires a fight for healthier futures.

The long-awaited sequel to the impactful Food, Inc., Food Inc. 2 dives even deeper into the modern food industry's practices, examining how corporations shape what we eat, and what that means for our health, environment, and society. Building on the groundwork laid by its predecessor, this documentary takes a hard look at issues like food justice, sustainability, and the environmental consequences of industrial farming. Through expert interviews and investigative reporting, Food Inc. 2 invites viewers to question the sources and practices behind their meals, empowering audiences to make informed food choices.

Forks Over Knives presents a revolutionary approach to health, focusing on the transformative power of a whole-food, plant-based diet. Through compelling research and personal stories, this documentary reveals how plant-focused nutrition can combat chronic diseases like heart disease and diabetes, often reversing them entirely.

With insights from leading doctors and scientists, Forks Over Knives challenges the conventional medicine approach, inspiring viewers to see food as a powerful tool for wellness. For anyone curious about the life-changing impact of dietary choices, this film offers both inspiration and practical guidance to take control of your health.

Fat: A Documentary 2 takes a fresh look at the complex and often misunderstood role of dietary fat in our lives. Delving into the latest research, this sequel addresses myths surrounding fat, weight, and health, challenging long-standing dietary beliefs. With input from doctors, researchers, and nutrition experts, the film uncovers how different types of fats impact our bodies and questions the low-fat diet trends that have dominated for decades.

For those seeking clarity in the confusing world of nutrition, Fat: A Documentary 2 offers eye-opening insights and real science, empowering viewers to make better-informed choices about their diets. It’s a compelling watch for anyone interested in the truth behind what we eat.

Foods That Cure Disease explores the potential of whole foods to heal and prevent chronic illnesses, spotlighting how the right diet can lead to powerful health transformations. Led by Dr. Michael Klaper, this documentary examines the science behind plant-based eating, showcasing real-life cases where individuals have improved conditions like high blood pressure, diabetes, and heart disease through diet alone.

Blending expert insights with practical advice, Foods That Cure Disease serves as an empowering guide for anyone looking to take charge of their health naturally. It’s an essential watch for those who believe in the healing power of whole foods and want to explore the science-backed benefits of a plant-forward lifestyle.

Food, Inc. pulls back the curtain on America’s food industry, exposing how corporate practices and industrial farming shape what ends up on our plates. This documentary examines the cost of cheap food, revealing the environmental, health, and ethical impacts of a system built for profit over people. With powerful insights from industry insiders, farmers, and activists, Food, Inc. challenges the practices of major corporations that control the food supply and influence consumer choices.

Through a mix of shocking revelations and inspiring calls for change, Food, Inc. encourages viewers to rethink their food sources and advocates for a more sustainable, transparent food system. It’s essential viewing for anyone curious about what’s really behind the food we eat.

The Food Cure follows six patients facing cancer diagnoses who turn to an unconventional approach: intensive, plant-based nutrition as a potential path to recovery. This documentary chronicles their emotional journeys, documenting the highs and lows of using food as medicine in the fight against a life-threatening disease. With insights from doctors and experts, The Food Cure raises profound questions about the role of nutrition in healing and explores whether a whole-food, organic diet can offer hope where conventional treatments fall short.

This film is both inspiring and thought-provoking, inviting viewers to consider the power of diet in treating illness. Ideal for anyone interested in the intersection of nutrition and health, The Food Cure challenges us to reimagine the potential of food in the fight for life.

Somm 3 takes viewers on an immersive journey into the elite world of wine, following a new generation of sommeliers as they compete, learn, and refine their craft. This third installment in the Somm series explores the rigorous training, intense passion, and dedication required to master wine, highlighting the challenges and triumphs faced by those striving to earn the prestigious title of Master Sommelier. Alongside personal stories, Somm 3 delves into the evolving role of sommeliers in an increasingly complex and diverse wine industry.

With breathtaking cinematography and intimate access, Somm 3 offers wine enthusiasts a deeper look at the artistry and science behind wine, making it an essential watch for anyone captivated by the world of fine wine.

Food as Medicine explores the science and philosophy behind using whole, nutrient-dense foods as a primary tool for healing and disease prevention. This documentary dives into real-life stories of individuals who have transformed their health through diet, alongside insights from nutrition experts and medical professionals who advocate for food-based treatments. By highlighting the profound impact of nutrition on overall well-being, Food as Medicine makes the case for food as a potent, proactive approach to health care.

For anyone curious about harnessing the power of food for wellness, this film offers practical guidance and inspiring examples of how dietary changes can transform lives. It’s a compelling reminder that what we eat is often the most powerful medicine of all.

Super Size Me takes a daring look at the fast food industry through the lens of Morgan Spurlock’s 30-day experiment, where he consumes nothing but McDonald's meals. As Spurlock’s health deteriorates over the course of the month, the documentary exposes the dangers of an all-fast food diet and critiques the power of the industry in shaping consumer behavior. Through shocking revelations and humor, Super Size Me highlights the societal impacts of fast food, from rising obesity rates to the manipulation of marketing.

A wake-up call to the dangers of processed food, Super Size Me is a must-watch for anyone questioning the health implications of the modern food system and the rise of fast food culture.